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    <title><![CDATA[ Actual for You:  at www.actual4u.com ]]></title>
    <link>http://www.actual4u.com</link>
    <description><![CDATA[ Actual for You ]]></description>
    <language>en-us</language>
    <pubDate>Mon, 04 Aug 2008 08:48:46 GMT</pubDate>
 
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      <title><![CDATA[ Actual for You:  Intro to NLP Part 1 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/281459/actual_for_you-Intro-to-NLP-Part-1.html</link>
      <description><![CDATA[ he stimuli keep coming and coming in a constant barrage  and you can t seem to get on top of it.  You re barely holding your ground and you feel yourself slipping.  You lose your focus and your foundation and you find yourself becoming more and more  ]]></description>
      <pubDate>Wed, 30 Jul 2008 08:51:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/281459/actual_for_you-Intro-to-NLP-Part-1.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Are You Looking for an Ideal Way to Lose Weight  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/270444/actual_for_you-Are-You-Looking-for-an-Ideal-Way-to-Lose-Weight-.html</link>
      <description><![CDATA[ ge of the various physical activities that may come their way in what is traditionally the season of sports and activity. Or they may simply want to look good while feeling good at the same time  with unlimited sources of energy by losing weight befo ]]></description>
      <pubDate>Wed, 30 Jul 2008 08:54:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/270444/actual_for_you-Are-You-Looking-for-an-Ideal-Way-to-Lose-Weight-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  How To Get Rid Of Stomach Fat With Low Carb Diets at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/272403/actual_for_you-How-To-Get-Rid-Of-Stomach-Fat-With-Low-Carb-Diets.html</link>
      <description><![CDATA[ earning  . ]]></description>
      <pubDate>Wed, 30 Jul 2008 08:55:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/272403/actual_for_you-How-To-Get-Rid-Of-Stomach-Fat-With-Low-Carb-Diets.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Semen Taste How To Get Better Tasting Sperm at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/255324/actual_for_you-Semen-Taste-How-To-Get-Better-Tasting-Sperm.html</link>
      <description><![CDATA[ ithin the body ]]></description>
      <pubDate>Wed, 30 Jul 2008 08:58:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/255324/actual_for_you-Semen-Taste-How-To-Get-Better-Tasting-Sperm.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Arizona Wedding Reception Sites at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/211756/actual_for_you-Arizona-Wedding-Reception-Sites.html</link>
      <description><![CDATA[ e popped the question and you are engaged    You have the ring now your next step is to find that perfect location to hold your big party and reception.   We have put together an archive of many popular reception halls that have a perfect setting for ]]></description>
      <pubDate>Wed, 30 Jul 2008 09:01:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/211756/actual_for_you-Arizona-Wedding-Reception-Sites.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Send Love SMS Messages To Your Loved Ones On This Valentine s Day at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/207739/actual_for_you-Send-Love-SMS-Messages-To-Your-Loved-Ones-On-This-Valentine-s-Day.html</link>
      <description><![CDATA[ not had mobiles  we used to send love messages to our loved ones via Love Cards  Greeting cards  Emails etc. But now things change  we prefer to show our emotions by sending sms messages. In every country  on valentines day  there is exchange of mill ]]></description>
      <pubDate>Wed, 30 Jul 2008 09:03:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/207739/actual_for_you-Send-Love-SMS-Messages-To-Your-Loved-Ones-On-This-Valentine-s-Day.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Wedding Caterers   How To Make Your Most Important Wedding Reception Decision at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212216/actual_for_you-Wedding-Caterers---How-To-Make-Your-Most-Important-Wedding-Reception-Decision.html</link>
      <description><![CDATA[  feel bullied by the caterer.  A good caterer will know when to make suggestions and what type of suggestions to offer.  Work with a caterer who is working for you  someone eager and willing to go beyond expectations to make your wedding an absolute  ]]></description>
      <pubDate>Wed, 30 Jul 2008 09:08:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212216/actual_for_you-Wedding-Caterers---How-To-Make-Your-Most-Important-Wedding-Reception-Decision.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Self Improvement Seminars  Worth The Investment  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/282777/actual_for_you-Self-Improvement-Seminars--Worth-The-Investment-.html</link>
      <description><![CDATA[ nt seminar has vanished  along with your feelings of low self esteem. At least for the moment... All of the above tips are intended to help you retain and take full advantage of the self improvement information and ideas you gain during these seminar ]]></description>
      <pubDate>Wed, 30 Jul 2008 09:11:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/282777/actual_for_you-Self-Improvement-Seminars--Worth-The-Investment-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Emotional Investments at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/201713/actual_for_you-Emotional-Investments.html</link>
      <description><![CDATA[ h that there are people out there in the world  married and single  who are afraid of allowing any emotional attachment or involvement in a relationship.  This is a destructive element inanyone s life. The famous author once penned  essentially   It  ]]></description>
      <pubDate>Wed, 30 Jul 2008 09:12:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/201713/actual_for_you-Emotional-Investments.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Don t Need a Fake College Degree at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216052/actual_for_you-Don-t-Need-a-Fake-College-Degree.html</link>
      <description><![CDATA[ underachiever become an achiever overnight  Well  fake educational documents of course   I definitely don t recommend anyone get a fake college degree in order to fast track their career  but I ve certainly seen a lot of it around over the years and  ]]></description>
      <pubDate>Wed, 30 Jul 2008 09:17:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216052/actual_for_you-Don-t-Need-a-Fake-College-Degree.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Causes of Headaches and Latest Medical Treatments at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/262024/actual_for_you-Causes-of-Headaches-and-Latest-Medical-Treatments.html</link>
      <description><![CDATA[ a headache. Worse  some of us are plagued with constant and frequent headaches which can be debilitating and frustrating to treat. A headache is any pain that you experience that happens in your head  above your eyes or ears  behind the head or in th ]]></description>
      <pubDate>Wed, 30 Jul 2008 09:18:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/262024/actual_for_you-Causes-of-Headaches-and-Latest-Medical-Treatments.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Magnetic Weight Loss    Does It Work  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/276755/actual_for_you-Magnetic-Weight-Loss----Does-It-Work-.html</link>
      <description><![CDATA[ t.  What is it and how does it work.  Oh  and of course  does it work   Diet Basics ]]></description>
      <pubDate>Wed, 30 Jul 2008 09:22:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/276755/actual_for_you-Magnetic-Weight-Loss----Does-It-Work-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Increase Creativity A Z   C Is For Connection   Connect More Deeply With Yourself   Others at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/288194/actual_for_you-Increase-Creativity-A-Z---C-Is-For-Connection---Connect-More-Deeply-With-Yourself---Others.html</link>
      <description><![CDATA[  it allows us to connect more deeply.  ]]></description>
      <pubDate>Wed, 30 Jul 2008 09:24:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/288194/actual_for_you-Increase-Creativity-A-Z---C-Is-For-Connection---Connect-More-Deeply-With-Yourself---Others.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Wanna Succeed   Get Uncomfortable at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292672/actual_for_you-Wanna-Succeed---Get-Uncomfortable.html</link>
      <description><![CDATA[ e Scientist and Trainer I have spent much of the last twenty five years helping people change their body. Smaller  bigger  lighter  leaner  more muscle  more flexibility  speed  power... Athletes  non athletes  kids  mums  dads.....whatever they were ]]></description>
      <pubDate>Wed, 30 Jul 2008 09:26:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292672/actual_for_you-Wanna-Succeed---Get-Uncomfortable.html</guid>
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      <title><![CDATA[ Actual for You:  How to Curb Food Cravings at Night to Lose Weight Naturally at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/275122/actual_for_you-How-to-Curb-Food-Cravings-at-Night-to-Lose-Weight-Naturally.html</link>
      <description><![CDATA[ late night eating has been shown to be a leading cause of weight gain. Your body has much less need for calories at night  so anything you eat is more likely to be stored as fat. 5. If you need to snack at night  choose healthy options    It is possi ]]></description>
      <pubDate>Wed, 30 Jul 2008 09:30:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/275122/actual_for_you-How-to-Curb-Food-Cravings-at-Night-to-Lose-Weight-Naturally.html</guid>
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      <title><![CDATA[ Actual for You:  Tips To Finding A Great Location For Your Wedding Ceremony And Reception at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212411/actual_for_you-Tips-To-Finding-A-Great-Location-For-Your-Wedding-Ceremony-And-Reception.html</link>
      <description><![CDATA[ ieve that dream idea  A lot of it starts with your wedding location. The above tips should help to get you started in the right direction. Obviously  there is a lot more involved in choosing a special place to hold your wedding ceremony and reception ]]></description>
      <pubDate>Wed, 30 Jul 2008 09:34:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212411/actual_for_you-Tips-To-Finding-A-Great-Location-For-Your-Wedding-Ceremony-And-Reception.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Ballet Shoes  Pointe Shoes  Daily Exercise and Diet at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/244095/actual_for_you-Ballet-Shoes--Pointe-Shoes--Daily-Exercise-and-Diet.html</link>
      <description><![CDATA[ talk to young and adult ballet students and the questions I get asked most commonly relate to  When you are exhausted from practise  soak in Epsom Salts  then put on your favorite ballet DVD. Inspiration is important  and seeing yourself in your mind ]]></description>
      <pubDate>Wed, 30 Jul 2008 09:36:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/244095/actual_for_you-Ballet-Shoes--Pointe-Shoes--Daily-Exercise-and-Diet.html</guid>
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      <title><![CDATA[ Actual for You:  Treating the Common Cold  A look at Alternative Medicine and Common Cold Treatment at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228064/actual_for_you-Treating-the-Common-Cold--A-look-at-Alternative-Medicine-and-Common-Cold-Treatment.html</link>
      <description><![CDATA[ ncerning alternative medicine and common cold prevention.  More studies are published almost daily.  One of the obstacles that researchers face is the fact that some people can be infected with a common cold virus and never have symptoms  some recove ]]></description>
      <pubDate>Wed, 30 Jul 2008 09:40:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228064/actual_for_you-Treating-the-Common-Cold--A-look-at-Alternative-Medicine-and-Common-Cold-Treatment.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Beauty Doesn t Have To Be Expensive at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/236224/actual_for_you-Beauty-Doesn-t-Have-To-Be-Expensive.html</link>
      <description><![CDATA[ vailable at the department store.  I was wrong.  With a little bit of time and research  I was able to shave off 50  of my beauty supply bill. Imagine what you could do with the extra money. The process is actually really simple.  All you have to do  ]]></description>
      <pubDate>Wed, 30 Jul 2008 09:42:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/236224/actual_for_you-Beauty-Doesn-t-Have-To-Be-Expensive.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  How To Add Power To Your Faith at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/298242/actual_for_you-How-To-Add-Power-To-Your-Faith.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Wed, 30 Jul 2008 09:44:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/298242/actual_for_you-How-To-Add-Power-To-Your-Faith.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  To Witness or Not to Witness That is the Question  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/299530/actual_for_you-To-Witness-or-Not-to-Witness-That-is-the-Question-.html</link>
      <description><![CDATA[ ny times  . Copyright Toni Star 2007 ]]></description>
      <pubDate>Wed, 30 Jul 2008 09:49:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/299530/actual_for_you-To-Witness-or-Not-to-Witness-That-is-the-Question-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  An Old Coach Offers a Simple Solution to Childhood Obesity at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/261340/actual_for_you-An-Old-Coach-Offers-a-Simple-Solution-to-Childhood-Obesity.html</link>
      <description><![CDATA[ ons of dollars  but it s costing millions of kids their confidence  their self esteem  their willingness to try something new in public for fear of failure  and consequently their capacity to live full and productive lives.  My final question to par ]]></description>
      <pubDate>Wed, 30 Jul 2008 09:49:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/261340/actual_for_you-An-Old-Coach-Offers-a-Simple-Solution-to-Childhood-Obesity.html</guid>
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      <title><![CDATA[ Actual for You:  Top 10 Reasons for Buying a Home Treadmill at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/248345/actual_for_you-Top-10-Reasons-for-Buying-a-Home-Treadmill.html</link>
      <description><![CDATA[ hy are treadmills becoming so popular   Why does everyone have one and not go to the gym as much   What is so great about a home treadmill   Below you will have all of these and many more questions answered as you are given ten reasons for having ]]></description>
      <pubDate>Wed, 30 Jul 2008 09:52:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/248345/actual_for_you-Top-10-Reasons-for-Buying-a-Home-Treadmill.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Wrinkle Treatment 101 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/235910/actual_for_you-Wrinkle-Treatment-101.html</link>
      <description><![CDATA[ is touted as being very effective. ]]></description>
      <pubDate>Wed, 30 Jul 2008 09:55:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/235910/actual_for_you-Wrinkle-Treatment-101.html</guid>
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      <title><![CDATA[ Actual for You:  Constant Headache Relief   Holistic and Medical Treatments at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/226024/actual_for_you-Constant-Headache-Relief---Holistic-and-Medical-Treatments.html</link>
      <description><![CDATA[ elief from your constant headaches. You may be pleasantly surprised at the outcome when utilizing holistic treatments. You can even combine your regular medications with many of the holistic treatments to better your chances of becoming pain free.  B ]]></description>
      <pubDate>Wed, 30 Jul 2008 09:58:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/226024/actual_for_you-Constant-Headache-Relief---Holistic-and-Medical-Treatments.html</guid>
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      <title><![CDATA[ Actual for You:  How to Curb Carbohydrate Cravings  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/277470/actual_for_you-How-to-Curb-Carbohydrate-Cravings-.html</link>
      <description><![CDATA[ t it is almost impossible to control   The result is that people think they are weak willed and lacking in discipline.  Often the answer has little to do with character or determination. More often the reason for the mid afternoon carbohydrate cravin ]]></description>
      <pubDate>Wed, 30 Jul 2008 10:02:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/277470/actual_for_you-How-to-Curb-Carbohydrate-Cravings-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Tips to Milling Whole Grains at Home at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/257463/actual_for_you-Tips-to-Milling-Whole-Grains-at-Home.html</link>
      <description><![CDATA[ asons to mill fresh flour from the whole natural grain goes on and on.  We have barely scratched the surface in trying to explain why it is best for you and your family.  For more reasons  education and information to explain why you mill at home  or ]]></description>
      <pubDate>Wed, 30 Jul 2008 10:05:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/257463/actual_for_you-Tips-to-Milling-Whole-Grains-at-Home.html</guid>
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      <title><![CDATA[ Actual for You:  4 Easy Steps To Look Younger When 40  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/230873/actual_for_you-4-Easy-Steps-To-Look-Younger-When-40-.html</link>
      <description><![CDATA[ e you may be dead or you have never been born. That s how powerful these steps are when it comes to looking younger at 40 . Change the intensity of your training whenever you feel like you can feel comfortable doing it. With all these 4 steps combine ]]></description>
      <pubDate>Wed, 30 Jul 2008 10:07:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/230873/actual_for_you-4-Easy-Steps-To-Look-Younger-When-40-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  My Body and Me  Skit and Discussion Questions at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/282440/actual_for_you-My-Body-and-Me--Skit-and-Discussion-Questions.html</link>
      <description><![CDATA[  pretending to work and my body comes in and sits next to me. Write a letter to your body  a story  a poem  a skit  draw a picture  make a collage  Jot down thoughts and feelings you have when it comes to your body.  Then write a letter back   what w ]]></description>
      <pubDate>Wed, 30 Jul 2008 10:10:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/282440/actual_for_you-My-Body-and-Me--Skit-and-Discussion-Questions.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  How to Find Lost Objects or People Using Radionics at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/220000/actual_for_you-How-to-Find-Lost-Objects-or-People-Using-Radionics.html</link>
      <description><![CDATA[ e so infuriating   You lose so much time and energy looking for it  Of course  it s unlikely that you have either a photo of most lost objects or an actual map or blueprint of the building or outdoor area where you expect to find the lost item.  The  ]]></description>
      <pubDate>Wed, 30 Jul 2008 10:14:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/220000/actual_for_you-How-to-Find-Lost-Objects-or-People-Using-Radionics.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Coaching Generation X at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/287668/actual_for_you-Coaching-Generation-X.html</link>
      <description><![CDATA[ mers  no one agrees on who it is. In a September 23  1996  article in USA Today  six experts defined Generation X  each with a different answer. They ranged anywhere from those born between 1961 to 1981  78 to 85 million  to those born between 1965 t ]]></description>
      <pubDate>Wed, 30 Jul 2008 10:16:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/287668/actual_for_you-Coaching-Generation-X.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  How to Get Over Being Shy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/285817/actual_for_you-How-to-Get-Over-Being-Shy.html</link>
      <description><![CDATA[ r who you are is one element of shyness that may work to your advantage. ]]></description>
      <pubDate>Wed, 30 Jul 2008 10:18:33 GMT</pubDate>
      <guid>http://www.actual4u.com/article/285817/actual_for_you-How-to-Get-Over-Being-Shy.html</guid>
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      <title><![CDATA[ Actual for You:  Female Hair Loss   What Every Woman Needs to Know at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/248999/actual_for_you-Female-Hair-Loss---What-Every-Woman-Needs-to-Know.html</link>
      <description><![CDATA[ en after menopause. The most important thing to remember is to try to remain positive throughout the treatments. It may take as long as a year to begin seeing results from any form of female hair loss treatment. Start by going to a doctor  and just r ]]></description>
      <pubDate>Wed, 30 Jul 2008 10:22:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/248999/actual_for_you-Female-Hair-Loss---What-Every-Woman-Needs-to-Know.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Why Anti Aging Vitamins Are More Effective Than Skin Care Creams at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/267989/actual_for_you-Why-Anti-Aging-Vitamins-Are-More-Effective-Than-Skin-Care-Creams.html</link>
      <description><![CDATA[  beautiful pot of skin cream that promises to get rid of fine lines and prevent wrinkles   but sadly  dermatologists agree that all you will achieve is an empty wallet. It would seem that  for the time being  better anti ageing can be achieved throug ]]></description>
      <pubDate>Wed, 30 Jul 2008 10:25:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/267989/actual_for_you-Why-Anti-Aging-Vitamins-Are-More-Effective-Than-Skin-Care-Creams.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Do You Want To Meet A Korean Girl  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/205841/actual_for_you-Do-You-Want-To-Meet-A-Korean-Girl-.html</link>
      <description><![CDATA[ go at a party in New Jersey where there were a lot of students from New York University. A friend at work told me about her because I was talking about how I would like to meet a Korean girl for friendship and possibly to learn a little Korean. So my ]]></description>
      <pubDate>Wed, 30 Jul 2008 10:28:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/205841/actual_for_you-Do-You-Want-To-Meet-A-Korean-Girl-.html</guid>
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      <title><![CDATA[ Actual for You:  Avoid Restaurants if You Want to Lose Weight at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/275307/actual_for_you-Avoid-Restaurants-if-You-Want-to-Lose-Weight.html</link>
      <description><![CDATA[ o a new study  you should avoid restaurants if you want to lose weight. The results are especially worrying because two thirds of Americans are obese and lots of people spend a part of their day in restaurants. Sticking to sane eating patterns  both  ]]></description>
      <pubDate>Wed, 30 Jul 2008 10:32:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/275307/actual_for_you-Avoid-Restaurants-if-You-Want-to-Lose-Weight.html</guid>
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      <title><![CDATA[ Actual for You:  Vitamin C  The Immunity Booster at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/267953/actual_for_you-Vitamin-C--The-Immunity-Booster.html</link>
      <description><![CDATA[ nant or lactating may have a higher requirement. However  just because Vitamin C has loads of health benefits you don t need to consume vast amounts of fruits and vegetables rich in this vitamin. Remember to add five fruits and vegetables in your dai ]]></description>
      <pubDate>Wed, 30 Jul 2008 10:34:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/267953/actual_for_you-Vitamin-C--The-Immunity-Booster.html</guid>
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      <title><![CDATA[ Actual for You:  Child Custody and Child Visitation Disputes   The Best and Worst Case at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/206951/actual_for_you-Child-Custody-and-Child-Visitation-Disputes---The-Best-and-Worst-Case.html</link>
      <description><![CDATA[ ought before the family court  child visitation is considered at the same time and according to similar factors as child custody. The term stands for the time in which the non custodial parent is allowed to meet or visit with his her child. However   ]]></description>
      <pubDate>Wed, 30 Jul 2008 10:36:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/206951/actual_for_you-Child-Custody-and-Child-Visitation-Disputes---The-Best-and-Worst-Case.html</guid>
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      <title><![CDATA[ Actual for You:  Health Effects of Snoring at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/266412/actual_for_you-Health-Effects-of-Snoring.html</link>
      <description><![CDATA[  can become a problem if you stop breathing during sleep and have to wake up to catch your breath  if you re disturbing someone you re sleeping with  or if you re not getting enough sleep because of it. Now that you re aware of the problems snoring c ]]></description>
      <pubDate>Wed, 30 Jul 2008 10:41:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/266412/actual_for_you-Health-Effects-of-Snoring.html</guid>
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      <title><![CDATA[ Actual for You:  Gastric Bypass is Easy Weight Loss  Changing Public Perception at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/276553/actual_for_you-Gastric-Bypass-is-Easy-Weight-Loss--Changing-Public-Perception.html</link>
      <description><![CDATA[ at large perceives gastric bypass to be the lazy person s cure for obesity. In fact some are so indignant about this medical procedure they passionately take a soapbox and criticize the surgery which will be performed on nearly 500 000 Americans this ]]></description>
      <pubDate>Wed, 30 Jul 2008 10:43:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/276553/actual_for_you-Gastric-Bypass-is-Easy-Weight-Loss--Changing-Public-Perception.html</guid>
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      <title><![CDATA[ Actual for You:  What to Know When Undergoing a Weight Loss Surgery at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/274006/actual_for_you-What-to-Know-When-Undergoing-a-Weight-Loss-Surgery.html</link>
      <description><![CDATA[ low men. This is why many people are undergoing different weight loss schemes. Having a weight loss operation is an acceptable way to be more attractive nowadays. It gives a person more confidence and a lifted spirit. However  one should take the nec ]]></description>
      <pubDate>Wed, 30 Jul 2008 10:44:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/274006/actual_for_you-What-to-Know-When-Undergoing-a-Weight-Loss-Surgery.html</guid>
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      <title><![CDATA[ Actual for You:  Natural Weight Losss  The Minor Changes That Can Have Huge Affects On Your Future Health at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/277189/actual_for_you-Natural-Weight-Losss--The-Minor-Changes-That-Can-Have-Huge-Affects-On-Your-Future-Health.html</link>
      <description><![CDATA[    bike many miles every other day and still do many  other physical sports without constant problems   . Well I asked him. He told me it was a combination of a few things.  You have permission to publish this article in your web sites  ezines or ele ]]></description>
      <pubDate>Wed, 30 Jul 2008 10:48:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/277189/actual_for_you-Natural-Weight-Losss--The-Minor-Changes-That-Can-Have-Huge-Affects-On-Your-Future-Health.html</guid>
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      <title><![CDATA[ Actual for You:  Acid Reflux Free   1 2 3 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/226747/actual_for_you-Acid-Reflux-Free---1-2-3.html</link>
      <description><![CDATA[  and do not cure acid reflux.  They only treat the symptoms.  There are many natural remedies for acid reflux and its complications.  Natural remedies have no side effects and can actually cure the condition.  They are also cheaper for the consumer.  ]]></description>
      <pubDate>Wed, 30 Jul 2008 10:52:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/226747/actual_for_you-Acid-Reflux-Free---1-2-3.html</guid>
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      <title><![CDATA[ Actual for You:  Don t Panic   My Child Is Gifted at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/215309/actual_for_you-Don-t-Panic---My-Child-Is-Gifted.html</link>
      <description><![CDATA[ ildren.  It s why parents will tell a doctor that their child is sick even to disagree with the doctor that nothing is wrong.  There s an instinct about these things.  So if nothing else  take that away from this article.  Parents know their children ]]></description>
      <pubDate>Wed, 30 Jul 2008 10:55:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/215309/actual_for_you-Don-t-Panic---My-Child-Is-Gifted.html</guid>
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      <title><![CDATA[ Actual for You:  The Basics Of Dumbells And Dumbbell Workouts at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/237708/actual_for_you-The-Basics-Of-Dumbells-And-Dumbbell-Workouts.html</link>
      <description><![CDATA[ mbbells are integral to a long term fitness and personal strengthening plan.  Dumbbells are individual weights that are best used as part of your overall fitness workout each day. The type of rack you purchase ultimately depends on the type of du ]]></description>
      <pubDate>Wed, 30 Jul 2008 10:56:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/237708/actual_for_you-The-Basics-Of-Dumbells-And-Dumbbell-Workouts.html</guid>
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      <title><![CDATA[ Actual for You:  Bank of Good Health at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/224925/actual_for_you-Bank-of-Good-Health.html</link>
      <description><![CDATA[ do   ]]></description>
      <pubDate>Wed, 30 Jul 2008 10:59:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/224925/actual_for_you-Bank-of-Good-Health.html</guid>
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      <title><![CDATA[ Actual for You:  Our Two Minds at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/296863/actual_for_you-Our-Two-Minds.html</link>
      <description><![CDATA[ s  ]]></description>
      <pubDate>Wed, 30 Jul 2008 11:02:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/296863/actual_for_you-Our-Two-Minds.html</guid>
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      <title><![CDATA[ Actual for You:  All About Fat Loss Gels at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/275194/actual_for_you-All-About-Fat-Loss-Gels.html</link>
      <description><![CDATA[ f fat loss is by use of fat loss creams and transdermals. Despite its popularity  these creams have been the issue of much controversy with people wondering if they actually work and if the side effects are too harmful to even use. This article is go ]]></description>
      <pubDate>Wed, 30 Jul 2008 11:05:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/275194/actual_for_you-All-About-Fat-Loss-Gels.html</guid>
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      <title><![CDATA[ Actual for You:  How to Seduce Single Women While Slow Dancing at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/210553/actual_for_you-How-to-Seduce-Single-Women-While-Slow-Dancing.html</link>
      <description><![CDATA[ you re slow dancing and by all means try to dance to every slow dance because of the physical contact involved. If you have tried all these moves and you do not get any response  don t be concerned about it. Some women are reluctant to show any affec ]]></description>
      <pubDate>Wed, 30 Jul 2008 11:09:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/210553/actual_for_you-How-to-Seduce-Single-Women-While-Slow-Dancing.html</guid>
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      <title><![CDATA[ Actual for You:  Are You Feeling Sleepy  Hypnosis Demystified at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/295044/actual_for_you-Are-You-Feeling-Sleepy--Hypnosis-Demystified.html</link>
      <description><![CDATA[ ree will. And they re not really in a semi sleep state    they re actually hyperattentive. Hypnosis allows unfettered access to your subconscious. Allowing agreed suggestions to become part of you. It can switch off cravings  which are mental  or cha ]]></description>
      <pubDate>Wed, 30 Jul 2008 11:11:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/295044/actual_for_you-Are-You-Feeling-Sleepy--Hypnosis-Demystified.html</guid>
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      <title><![CDATA[ Actual for You:  Stripping When It s Not About The Money   It s About The Workout  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/244336/actual_for_you-Stripping-When-It-s-Not-About-The-Money---It-s-About-The-Workout-.html</link>
      <description><![CDATA[ gym  these women can keep in great shape just by shaking it on the stage.  And so can you  If you are someone who is in  the industry  it may be not only to your benefit at work but also a boost for your confidence level to bring some more artistic a ]]></description>
      <pubDate>Wed, 30 Jul 2008 11:13:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/244336/actual_for_you-Stripping-When-It-s-Not-About-The-Money---It-s-About-The-Workout-.html</guid>
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      <title><![CDATA[ Actual for You:  2 Basic Laws of Weight Loss at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/271231/actual_for_you-2-Basic-Laws-of-Weight-Loss.html</link>
      <description><![CDATA[ s forms and forums. What the heck   Isn t the purpose of a healthy lifestyle the idea of being able to enjoy life  ]]></description>
      <pubDate>Wed, 30 Jul 2008 11:16:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/271231/actual_for_you-2-Basic-Laws-of-Weight-Loss.html</guid>
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      <title><![CDATA[ Actual for You:  It s Too Far To The Gym  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/244284/actual_for_you-It-s-Too-Far-To-The-Gym-.html</link>
      <description><![CDATA[ f you who live in the cities these activities are not always possible. Exercising in the comfort of your own home is the answer and it s becoming more affordable. You do not have to spend a lot of money  for example you could purchase a Swiss ball fo ]]></description>
      <pubDate>Wed, 30 Jul 2008 11:20:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/244284/actual_for_you-It-s-Too-Far-To-The-Gym-.html</guid>
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      <title><![CDATA[ Actual for You:  Weight Loss   Sustained Success through Simple Steps at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/276860/actual_for_you-Weight-Loss---Sustained-Success-through-Simple-Steps.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Wed, 30 Jul 2008 11:22:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/276860/actual_for_you-Weight-Loss---Sustained-Success-through-Simple-Steps.html</guid>
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      <title><![CDATA[ Actual for You:  15 Easy to Follow Tips to Control Your Eczema at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/265477/actual_for_you-15-Easy-to-Follow-Tips-to-Control-Your-Eczema.html</link>
      <description><![CDATA[ asy tips to follow to help control your Eczema Always make use of a mild kind of soap or cleanser when you clean yourself. An excellent suggestions include Aloe  Liquid soap  It cannot be stressed enough  never use any products that are full of fragr ]]></description>
      <pubDate>Wed, 30 Jul 2008 11:25:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/265477/actual_for_you-15-Easy-to-Follow-Tips-to-Control-Your-Eczema.html</guid>
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      <title><![CDATA[ Actual for You:  How to Adjust Your Leadership to Different Employees and Different Situations at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291438/actual_for_you-How-to-Adjust-Your-Leadership-to-Different-Employees-and-Different-Situations.html</link>
      <description><![CDATA[ f the biggest challenges managers face. How to be an effective leader  that effectively motivates staff to get their jobs done and with the quality of an owner. This article is based upon Hershey and Blanchard s situational leadership model  from the ]]></description>
      <pubDate>Wed, 30 Jul 2008 11:29:33 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291438/actual_for_you-How-to-Adjust-Your-Leadership-to-Different-Employees-and-Different-Situations.html</guid>
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      <title><![CDATA[ Actual for You:  Foods to Fight Disease at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/261119/actual_for_you-Foods-to-Fight-Disease.html</link>
      <description><![CDATA[ on t lose out  watch this space for regular updates  ]]></description>
      <pubDate>Wed, 30 Jul 2008 11:32:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/261119/actual_for_you-Foods-to-Fight-Disease.html</guid>
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      <title><![CDATA[ Actual for You:  Mangosteen Fruit Benefits at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/268683/actual_for_you-Mangosteen-Fruit-Benefits.html</link>
      <description><![CDATA[ ngosteen fruit benefits and promotes healthy bodily function. Mangosteen has been documented to have the following properties  anti oxidant  anti bacterial  anti fungal  anti tumor  anti histamine  and anti inflammatory. Mangosteen can be found comme ]]></description>
      <pubDate>Wed, 30 Jul 2008 11:34:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/268683/actual_for_you-Mangosteen-Fruit-Benefits.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Why Does Healing Seldom Work  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/229128/actual_for_you-Why-Does-Healing-Seldom-Work-.html</link>
      <description><![CDATA[ n free counseling to a woman whose problems never got better. After about two months of this I called it quits. I now know what I didn t know then. Free counseling is worth what you pay for it  And counseling that doesn t lead to healing seldom does  ]]></description>
      <pubDate>Wed, 30 Jul 2008 11:37:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/229128/actual_for_you-Why-Does-Healing-Seldom-Work-.html</guid>
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      <title><![CDATA[ Actual for You:  Las Vegas Wedding Planning   Ways to Save Money on a Vegas Wedding at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/214356/actual_for_you-Las-Vegas-Wedding-Planning---Ways-to-Save-Money-on-a-Vegas-Wedding.html</link>
      <description><![CDATA[ Many wedding chapels and other wedding locations in Las Vegas offer special deals that can save you money on your wedding.  The best way to get a deal is to have your wedding on a weekday.  Many Las Vegas wedding sites including chapels often offer s ]]></description>
      <pubDate>Wed, 30 Jul 2008 11:40:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/214356/actual_for_you-Las-Vegas-Wedding-Planning---Ways-to-Save-Money-on-a-Vegas-Wedding.html</guid>
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      <title><![CDATA[ Actual for You:  Happy to Lose That Unwanted Weight  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/270611/actual_for_you-Happy-to-Lose-That-Unwanted-Weight-.html</link>
      <description><![CDATA[ ose that unwanted weight. Are you doing it the right way   This article will excite you to start making an effort to lose that unwanted weight. To summarize this article you can lose that unwanted weight and improve your lifestyle  if only you apply  ]]></description>
      <pubDate>Wed, 30 Jul 2008 11:43:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/270611/actual_for_you-Happy-to-Lose-That-Unwanted-Weight-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  A Home Teeth Whitening System for Under  30 Can Make Your Teeth 3 Shades Whiter at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/238555/actual_for_you-A-Home-Teeth-Whitening-System-for-Under--30-Can-Make-Your-Teeth-3-Shades-Whiter.html</link>
      <description><![CDATA[ g to smile about. But you re wondering   which home teeth whitening system  right  There s a wide variety  so go ahead and take your pick   all for under  30. Many magazines have tested these products and several experts have conducted studies on the ]]></description>
      <pubDate>Wed, 30 Jul 2008 11:47:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/238555/actual_for_you-A-Home-Teeth-Whitening-System-for-Under--30-Can-Make-Your-Teeth-3-Shades-Whiter.html</guid>
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      <title><![CDATA[ Actual for You:  Amoryn   The Natural Anti Depressant at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/267224/actual_for_you-Amoryn---The-Natural-Anti-Depressant.html</link>
      <description><![CDATA[ very effective against depression and anxiety. It is effective because it attacks the root cause of these two problems. Amoryn works in the brain  at the root of these problems and removes the cause. It works deeper for long term benefit  not like th ]]></description>
      <pubDate>Wed, 30 Jul 2008 11:49:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/267224/actual_for_you-Amoryn---The-Natural-Anti-Depressant.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  The No FAT Lies Secret Psychology For Fat Loss Success   Part 3 b at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/270389/actual_for_you-The-No-FAT-Lies-Secret-Psychology-For-Fat-Loss-Success---Part-3-b.html</link>
      <description><![CDATA[  caught in a rut where you re depressed  sad or even angry due to the way you look at your body when overweight or obese   As a result  are the negative feelings causing you to act lazy and eat unhealthy   If this applies to you then work through the ]]></description>
      <pubDate>Wed, 30 Jul 2008 11:51:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/270389/actual_for_you-The-No-FAT-Lies-Secret-Psychology-For-Fat-Loss-Success---Part-3-b.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Month of Love   February at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/208034/actual_for_you-Month-of-Love---February.html</link>
      <description><![CDATA[ in anticipation to the season of love. Spring is in the air  flowers are in full bloom  and even the most pragmatic of us find a swing in our steps and our spirits rising without any specific reason. So  what is this magic in the air that we can dist ]]></description>
      <pubDate>Wed, 30 Jul 2008 11:53:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/208034/actual_for_you-Month-of-Love---February.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Naturopathy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/226538/actual_for_you-Naturopathy.html</link>
      <description><![CDATA[ _medicine therapies_naturopathy.shtml ]]></description>
      <pubDate>Wed, 30 Jul 2008 11:57:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/226538/actual_for_you-Naturopathy.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Building an Artificial Intelligent Unmanned Unicycle at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/223019/actual_for_you-Building-an-Artificial-Intelligent-Unmanned-Unicycle.html</link>
      <description><![CDATA[ et built a motorcycle which can drive itself without falling over.  And even that is problematic as it to falls over once in a while. I am pretty certain we can build an artificial intelligent unmanned unicycle.  Now you may ask why   And many people ]]></description>
      <pubDate>Wed, 30 Jul 2008 12:01:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/223019/actual_for_you-Building-an-Artificial-Intelligent-Unmanned-Unicycle.html</guid>
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      <title><![CDATA[ Actual for You:  Vitamin D  or Vitamin D Hormone  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/269114/actual_for_you-Vitamin-D--or-Vitamin-D-Hormone-.html</link>
      <description><![CDATA[ more. Dr. Joe ]]></description>
      <pubDate>Wed, 30 Jul 2008 12:02:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/269114/actual_for_you-Vitamin-D--or-Vitamin-D-Hormone-.html</guid>
    </item>

    <item>
      <title><![CDATA[ Actual for You:  8 Simple Rules for Fat Loss at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/273580/actual_for_you-8-Simple-Rules-for-Fat-Loss.html</link>
      <description><![CDATA[ ep on improving everyday. ]]></description>
      <pubDate>Wed, 30 Jul 2008 12:06:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/273580/actual_for_you-8-Simple-Rules-for-Fat-Loss.html</guid>
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      <title><![CDATA[ Actual for You:  Get Ready Now for Your New Year s Resolutions  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/244692/actual_for_you-Get-Ready-Now-for-Your-New-Year-s-Resolutions-.html</link>
      <description><![CDATA[ re 20 days away  so now would be a great time to really start thinking about setting your health and fitness goals for 2007.  Why wait until New Year s Eve or New Year s Day  These are just a few ideas to help you get ready for the New Year.  Now is  ]]></description>
      <pubDate>Wed, 30 Jul 2008 12:09:33 GMT</pubDate>
      <guid>http://www.actual4u.com/article/244692/actual_for_you-Get-Ready-Now-for-Your-New-Year-s-Resolutions-.html</guid>
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      <title><![CDATA[ Actual for You:  Practical Wedding Issues   The License at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/213084/actual_for_you-Practical-Wedding-Issues---The-License.html</link>
      <description><![CDATA[ da. Marriage licenses are the practical side of the process. State and county marriage license requirements often change. The above information is for guidance only and should not be regarded as legal advice. It is important that you verify all infor ]]></description>
      <pubDate>Wed, 30 Jul 2008 12:11:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/213084/actual_for_you-Practical-Wedding-Issues---The-License.html</guid>
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      <title><![CDATA[ Actual for You:  Heart Disease And Blood Tests Could You Be in Danger  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250433/actual_for_you-Heart-Disease-And-Blood-Tests-Could-You-Be-in-Danger-.html</link>
      <description><![CDATA[  risk for heart disease. Your future could depend on it. ]]></description>
      <pubDate>Wed, 30 Jul 2008 12:16:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250433/actual_for_you-Heart-Disease-And-Blood-Tests-Could-You-Be-in-Danger-.html</guid>
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      <title><![CDATA[ Actual for You:  Hoodia Gordonii Can Work Wonders at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/272294/actual_for_you-Hoodia-Gordonii-Can-Work-Wonders.html</link>
      <description><![CDATA[  and drugs. Whether it comes in pill form  juice or even as a shake  hoodia gordonii can help with weight loss. For those who are serious about improving their health and looks  however  this supplement should be taken as part of an overall fitness p ]]></description>
      <pubDate>Wed, 30 Jul 2008 12:18:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/272294/actual_for_you-Hoodia-Gordonii-Can-Work-Wonders.html</guid>
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      <title><![CDATA[ Actual for You:  Unique Men s Wedding Bands at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212521/actual_for_you-Unique-Men-s-Wedding-Bands.html</link>
      <description><![CDATA[ nifies his commitment to his bride. It is symbolic of an eternal relationship between two kindred souls. A creative mind can do wonders at conjuring up a fantastic idea for a unique men s wedding band. The next step would be to find a skilful jeweler ]]></description>
      <pubDate>Wed, 30 Jul 2008 12:20:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212521/actual_for_you-Unique-Men-s-Wedding-Bands.html</guid>
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      <title><![CDATA[ Actual for You:  First Date   Tips for Women at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/206443/actual_for_you-First-Date---Tips-for-Women.html</link>
      <description><![CDATA[ ona    ]]></description>
      <pubDate>Wed, 30 Jul 2008 12:22:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/206443/actual_for_you-First-Date---Tips-for-Women.html</guid>
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      <title><![CDATA[ Actual for You:  Christian Online Dating   Worth the Bother  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/205642/actual_for_you-Christian-Online-Dating---Worth-the-Bother-.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Wed, 30 Jul 2008 12:27:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/205642/actual_for_you-Christian-Online-Dating---Worth-the-Bother-.html</guid>
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      <title><![CDATA[ Actual for You:  Most Diabetics Suffer From Calluses at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/241102/actual_for_you-Most-Diabetics-Suffer-From-Calluses.html</link>
      <description><![CDATA[ merican Diabetes Association National Fact Sheet  2005  There are amazing results happening daily scalpels and blades  which are certainly dangerous for diabetics  are a thing of the past.  The first and foremost issue is education for the client who ]]></description>
      <pubDate>Wed, 30 Jul 2008 12:29:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/241102/actual_for_you-Most-Diabetics-Suffer-From-Calluses.html</guid>
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      <title><![CDATA[ Actual for You:  10 Secrets That All Men Keep at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/203541/actual_for_you-10-Secrets-That-All-Men-Keep.html</link>
      <description><![CDATA[ r man could have discovered that he loves you and wants to marry you when he was watching a cricket match with his buddies. Why  Because you told him that he must watch the match as it is important to him. If you let your man do his thing  with his b ]]></description>
      <pubDate>Wed, 30 Jul 2008 12:33:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/203541/actual_for_you-10-Secrets-That-All-Men-Keep.html</guid>
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      <title><![CDATA[ Actual for You:  Developing Your Extraordinary Mindset Opportunities at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291214/actual_for_you-Developing-Your-Extraordinary-Mindset-Opportunities.html</link>
      <description><![CDATA[ nd successes are good places to begin. Experience new ways of thinking  not just about leadership  but about everything you do.   Knowing what to lead and aligning your skills with confidence and practical ideas to challenge issues with practical and ]]></description>
      <pubDate>Wed, 30 Jul 2008 12:36:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291214/actual_for_you-Developing-Your-Extraordinary-Mindset-Opportunities.html</guid>
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      <title><![CDATA[ Actual for You:  Tips for Panic Attacks that Help Them Pass Quickly at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/224863/actual_for_you-Tips-for-Panic-Attacks-that-Help-Them-Pass-Quickly.html</link>
      <description><![CDATA[ y day that have unusual anxiety that they have to deal with  from single mothers that have to make a living to family breadwinners that hate their jobs but do not have any choice but to keep them. But sometimes that anxiety crops up for no explainabl ]]></description>
      <pubDate>Wed, 30 Jul 2008 12:38:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/224863/actual_for_you-Tips-for-Panic-Attacks-that-Help-Them-Pass-Quickly.html</guid>
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      <title><![CDATA[ Actual for You:  Hair Loss  How to Reverse it at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/234055/actual_for_you-Hair-Loss--How-to-Reverse-it.html</link>
      <description><![CDATA[ son. This thought gives them confidence in them. But if the hair loss is due to heredity chances are very few to be cured. The disappearing of follicles is not due to weak diet. It may be due to genetic problem. One has to take a balanced diet full o ]]></description>
      <pubDate>Wed, 30 Jul 2008 12:39:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/234055/actual_for_you-Hair-Loss--How-to-Reverse-it.html</guid>
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      <title><![CDATA[ Actual for You:  The Mystery of Levitra Couch  Symbolize Recuperating Sexuality after ED  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/254956/actual_for_you-The-Mystery-of-Levitra-Couch--Symbolize-Recuperating-Sexuality-after-ED-.html</link>
      <description><![CDATA[ ouch in America. Who else have seen the Levitra couches other then names mentioned in the website  If I were a suspense thriller writer  I would have tried my hand with the mystery. But I leave these Levitra couches for expert detective story writers ]]></description>
      <pubDate>Wed, 30 Jul 2008 12:44:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/254956/actual_for_you-The-Mystery-of-Levitra-Couch--Symbolize-Recuperating-Sexuality-after-ED-.html</guid>
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      <title><![CDATA[ Actual for You:  The Process of Anger   Part 2 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/297889/actual_for_you-The-Process-of-Anger---Part-2.html</link>
      <description><![CDATA[ motions. In the process we find that by constantly expressing only one segment of our entire emotional range  we limit our ability to be happy and feel at ease within ourselves and with those that we interact with. Only in a situation when you totall ]]></description>
      <pubDate>Wed, 30 Jul 2008 12:48:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/297889/actual_for_you-The-Process-of-Anger---Part-2.html</guid>
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      <title><![CDATA[ Actual for You:  Best To Protect Your Eye From Sun at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/246278/actual_for_you-Best-To-Protect-Your-Eye-From-Sun.html</link>
      <description><![CDATA[ erm health of your eyes. Sunglasses that offer good sun protection would as well assist to defend the fragile skin surrounding the eyes from early wrinkles and skin cancer. All the way around  a high quality pair of sunglasses is an investment well w ]]></description>
      <pubDate>Wed, 30 Jul 2008 12:49:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/246278/actual_for_you-Best-To-Protect-Your-Eye-From-Sun.html</guid>
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      <title><![CDATA[ Actual for You:  Mr Universe   The Road To   II at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/236730/actual_for_you-Mr-Universe---The-Road-To---II.html</link>
      <description><![CDATA[ forgiving world. ]]></description>
      <pubDate>Wed, 30 Jul 2008 12:51:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/236730/actual_for_you-Mr-Universe---The-Road-To---II.html</guid>
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      <title><![CDATA[ Actual for You:  Dating Tip   The Key To Successful Dating at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/202901/actual_for_you-Dating-Tip---The-Key-To-Successful-Dating.html</link>
      <description><![CDATA[ ing what to say  what to wear and where to go can turn the whole experience in to a stressful one as opposed to the fun it is meant to be. Dating is all part of the rich tapestry of life and there is a huge chunk of it out just waiting to be grabbed  ]]></description>
      <pubDate>Wed, 30 Jul 2008 12:56:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/202901/actual_for_you-Dating-Tip---The-Key-To-Successful-Dating.html</guid>
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      <title><![CDATA[ Actual for You:  Reinventing Failure  Designing Success at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291791/actual_for_you-Reinventing-Failure--Designing-Success.html</link>
      <description><![CDATA[ th  ]]></description>
      <pubDate>Wed, 30 Jul 2008 12:58:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291791/actual_for_you-Reinventing-Failure--Designing-Success.html</guid>
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      <title><![CDATA[ Actual for You:  Corn Chips and Mountain Dew for Breakfast at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/257479/actual_for_you-Corn-Chips-and-Mountain-Dew-for-Breakfast.html</link>
      <description><![CDATA[ hen we mention their  Corn Chips and Mountain Dew for Breakfast lifestyle  It is time to get real and wake up America and when you wake up can you please skip the Corn Chips and Mountain Dew for Breakfast and try some whole grain and fruit  We need y ]]></description>
      <pubDate>Wed, 30 Jul 2008 13:02:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/257479/actual_for_you-Corn-Chips-and-Mountain-Dew-for-Breakfast.html</guid>
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      <title><![CDATA[ Actual for You:  Does The ABC Bartending School Work For You at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/223818/actual_for_you-Does-The-ABC-Bartending-School-Work-For-You.html</link>
      <description><![CDATA[ enders. Also  why they are able to find good paying jobs in diverse parts of the entertainment and hospitality trade with less trouble. The ABC Bartending School is know to speak the facts about what it takes to be an excellent bartender. It is these ]]></description>
      <pubDate>Wed, 30 Jul 2008 13:04:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/223818/actual_for_you-Does-The-ABC-Bartending-School-Work-For-You.html</guid>
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      <title><![CDATA[ Actual for You:  The Road To Your Child s Success Goes Through Reading at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216234/actual_for_you-The-Road-To-Your-Child-s-Success-Goes-Through-Reading.html</link>
      <description><![CDATA[ e first day your child enters this world and hears the sound of your voice  they begin their foundation for understanding the language and becoming a reader. Doing this will keep reading fun for both of you  develop good reading habits with your chil ]]></description>
      <pubDate>Wed, 30 Jul 2008 13:07:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216234/actual_for_you-The-Road-To-Your-Child-s-Success-Goes-Through-Reading.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Imagine Yourself Rich at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/293322/actual_for_you-Imagine-Yourself-Rich.html</link>
      <description><![CDATA[ lves.  So can you.  ]]></description>
      <pubDate>Wed, 30 Jul 2008 13:08:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/293322/actual_for_you-Imagine-Yourself-Rich.html</guid>
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      <title><![CDATA[ Actual for You:  Immigrant Women and Their Struggles at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/297920/actual_for_you-Immigrant-Women-and-Their-Struggles.html</link>
      <description><![CDATA[ tion we often see both with battered women and in new immigrants who have not yet settled into American society. Of those who were able to leave the batterers  they often found themselves unable to navigate the system and not able to support themselv ]]></description>
      <pubDate>Wed, 30 Jul 2008 13:12:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/297920/actual_for_you-Immigrant-Women-and-Their-Struggles.html</guid>
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      <title><![CDATA[ Actual for You:  Happy Relationships  Set Regular Dates at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/201278/actual_for_you-Happy-Relationships--Set-Regular-Dates.html</link>
      <description><![CDATA[ day night and we think about it throughout the week. We think about what we will wear  where we ll go  what we ll eat  what we ll say and do. We plan on how long it will take to get ready and whether we ll need to leave work a few minutes early. When ]]></description>
      <pubDate>Wed, 30 Jul 2008 13:16:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/201278/actual_for_you-Happy-Relationships--Set-Regular-Dates.html</guid>
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      <title><![CDATA[ Actual for You:  Target Those Love Handles the Yoga Pilates Way at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/244964/actual_for_you-Target-Those-Love-Handles-the-Yoga-Pilates-Way.html</link>
      <description><![CDATA[  are the love handles. In Friendship  ]]></description>
      <pubDate>Wed, 30 Jul 2008 13:18:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/244964/actual_for_you-Target-Those-Love-Handles-the-Yoga-Pilates-Way.html</guid>
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      <title><![CDATA[ Actual for You:  Cholesterol  Natural Ways To Maintain A Healthy Level Without Dangerous Prescription Drugs at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/227549/actual_for_you-Cholesterol--Natural-Ways-To-Maintain-A-Healthy-Level-Without-Dangerous-Prescription-Drugs.html</link>
      <description><![CDATA[ HEATING CHOLESTEROL Niacin   This B vitamin can dramatically help lower LDL cholesterol. Many studies  including one reported in the November 1998 edition of American Journal of Cardiology  have reported that niacin has been shown to increase HDL cho ]]></description>
      <pubDate>Wed, 30 Jul 2008 13:22:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/227549/actual_for_you-Cholesterol--Natural-Ways-To-Maintain-A-Healthy-Level-Without-Dangerous-Prescription-Drugs.html</guid>
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      <title><![CDATA[ Actual for You:  Verbal Communication and Apes at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216127/actual_for_you-Verbal-Communication-and-Apes.html</link>
      <description><![CDATA[ is possible for humans through any number of forms. These include  but are not limited to  speech and sign language. Communication via language is necessary for a transfer of knowledge to take place. In order for this to occur it is necessary that ]]></description>
      <pubDate>Wed, 30 Jul 2008 13:23:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216127/actual_for_you-Verbal-Communication-and-Apes.html</guid>
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      <title><![CDATA[ Actual for You:  Healing Your Body at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228961/actual_for_you-Healing-Your-Body.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Wed, 30 Jul 2008 13:27:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228961/actual_for_you-Healing-Your-Body.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Something Old  Something New at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/214858/actual_for_you-Something-Old--Something-New.html</link>
      <description><![CDATA[ urt  ]]></description>
      <pubDate>Wed, 30 Jul 2008 13:29:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/214858/actual_for_you-Something-Old--Something-New.html</guid>
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      <title><![CDATA[ Actual for You:  Stroke   My Computer Helped Brain Recovery at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/229530/actual_for_you-Stroke---My-Computer-Helped-Brain-Recovery.html</link>
      <description><![CDATA[ began to experience a number of   Dizzy Attacks     feeling faint  sick and  apparently at times  a little incoherent in speech. My  cure at the time    A cup of coffee and a cigarette   I had very rarely been to a doctor during my lifetime so  Tough ]]></description>
      <pubDate>Wed, 30 Jul 2008 13:34:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/229530/actual_for_you-Stroke---My-Computer-Helped-Brain-Recovery.html</guid>
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      <title><![CDATA[ Actual for You:  Why You Must Use A Safe Weight Loss Programme at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/274164/actual_for_you-Why-You-Must-Use-A-Safe-Weight-Loss-Programme.html</link>
      <description><![CDATA[ dreds of thousands of programmes available online  in any book shop  and in any video store.  There are so many people just itching to lose weight  and there are so many crooks with fad diets just waiting to steal your money.  Before forking out for  ]]></description>
      <pubDate>Wed, 30 Jul 2008 13:34:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/274164/actual_for_you-Why-You-Must-Use-A-Safe-Weight-Loss-Programme.html</guid>
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      <title><![CDATA[ Actual for You:  Things You Need To Know About Depression Support Groups at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/239258/actual_for_you-Things-You-Need-To-Know-About-Depression-Support-Groups.html</link>
      <description><![CDATA[ some cases it should be asked. Believe it or not  many folks struggle with everyday life. Perhaps you might ask yourself why. For starters  there are many possible reasons. Their anguish could concern a death in the family  a difficult separation  or ]]></description>
      <pubDate>Wed, 30 Jul 2008 13:37:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/239258/actual_for_you-Things-You-Need-To-Know-About-Depression-Support-Groups.html</guid>
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      <title><![CDATA[ Actual for You:  The Type of Men Who Should Never Start Dating A Woman During The Holidays at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204388/actual_for_you-The-Type-of-Men-Who-Should-Never-Start-Dating-A-Woman-During-The-Holidays.html</link>
      <description><![CDATA[ ate someone during the holiday season can be a tough decision for some guys to make. If you want to stop being a nice guy you can look up some information on what it means to be an Alpha Male and begin living in that way or you can hire a dating coac ]]></description>
      <pubDate>Wed, 30 Jul 2008 13:40:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204388/actual_for_you-The-Type-of-Men-Who-Should-Never-Start-Dating-A-Woman-During-The-Holidays.html</guid>
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      <title><![CDATA[ Actual for You:  Alternative Approaches to Treating Vertigo at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/226567/actual_for_you-Alternative-Approaches-to-Treating-Vertigo.html</link>
      <description><![CDATA[ ertigo presents with many different symptoms and Western medicine tries to treat each. The approach of alternative health is about finding the underlying cause and providing a solution to it. The field of medicine is very complex and should not be an ]]></description>
      <pubDate>Wed, 30 Jul 2008 13:43:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/226567/actual_for_you-Alternative-Approaches-to-Treating-Vertigo.html</guid>
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      <title><![CDATA[ Actual for You:  Manifesting Your Abundance at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/286531/actual_for_you-Manifesting-Your-Abundance.html</link>
      <description><![CDATA[ re  I have all that my heart desires. Manifesting your abundance is a simple law just like everything else.  We are the ones who have complicated the issue. We are also the ones in control of abundance in our lives. Trust yourself. Believe in yoursel ]]></description>
      <pubDate>Wed, 30 Jul 2008 13:47:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/286531/actual_for_you-Manifesting-Your-Abundance.html</guid>
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      <title><![CDATA[ Actual for You:  Arthritis and Glucosamine  Arthritis Can Be Treated With Glucosamine at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/231818/actual_for_you-Arthritis-and-Glucosamine--Arthritis-Can-Be-Treated-With-Glucosamine.html</link>
      <description><![CDATA[ ich affects the bone joints of the body. Arthritis disease is of many forms which may include psoriatic arthritis and rheumatoid arthritis. Arthritis is generally caused due to the joint infection which is commonly known as osteoarthritis. Arthritis  ]]></description>
      <pubDate>Wed, 30 Jul 2008 13:50:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/231818/actual_for_you-Arthritis-and-Glucosamine--Arthritis-Can-Be-Treated-With-Glucosamine.html</guid>
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      <title><![CDATA[ Actual for You:  Cryptograms   Code Making And Breaking at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/288185/actual_for_you-Cryptograms---Code-Making-And-Breaking.html</link>
      <description><![CDATA[  Spartan Army over two thousand years ago. This is why simple substitution ciphers  while used for entertaining puzzles  are not used by themselves for truly secret messages. They may be used as a start  however. The Vigen re cipher  for example  use ]]></description>
      <pubDate>Wed, 30 Jul 2008 13:53:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/288185/actual_for_you-Cryptograms---Code-Making-And-Breaking.html</guid>
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      <title><![CDATA[ Actual for You:  Unleashing Your Potential at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/286359/actual_for_you-Unleashing-Your-Potential.html</link>
      <description><![CDATA[  singers   but we all have our own unique gift or value proposition that is waiting to be found and nurtured. When you start living up to your potential and unleash your greatness  you will feel settled  secure and more confident then you ever have b ]]></description>
      <pubDate>Wed, 30 Jul 2008 13:55:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/286359/actual_for_you-Unleashing-Your-Potential.html</guid>
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      <title><![CDATA[ Actual for You:  The Differences Between Juice And Water Fasting at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228240/actual_for_you-The-Differences-Between-Juice-And-Water-Fasting.html</link>
      <description><![CDATA[ health  it works. ]]></description>
      <pubDate>Wed, 30 Jul 2008 13:57:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228240/actual_for_you-The-Differences-Between-Juice-And-Water-Fasting.html</guid>
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      <title><![CDATA[ Actual for You:  Start a School Fundraiser at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216405/actual_for_you-Start-a-School-Fundraiser.html</link>
      <description><![CDATA[ ing or just looking for new ideas   Here are the 5 main types of school fundraisers to help you make an informed decision. Also included is a way you can estimate how many customers you need  to reach your financial goal. I hope this has been of help ]]></description>
      <pubDate>Wed, 30 Jul 2008 14:02:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216405/actual_for_you-Start-a-School-Fundraiser.html</guid>
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      <title><![CDATA[ Actual for You:  What to Do When Lasik Surgery isn t Enough at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/234580/actual_for_you-What-to-Do-When-Lasik-Surgery-isn-t-Enough.html</link>
      <description><![CDATA[ ections appears to be a flat surface and light rays are reflected back evenly through the eye. The map of a less than perfect eye appears curved because some of the light rays reflect back from the retina sooner than the others or reflect back from d ]]></description>
      <pubDate>Wed, 30 Jul 2008 14:03:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/234580/actual_for_you-What-to-Do-When-Lasik-Surgery-isn-t-Enough.html</guid>
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      <title><![CDATA[ Actual for You:  Nail Care at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250872/actual_for_you-Nail-Care.html</link>
      <description><![CDATA[ en have been aware of for centuries. Applying nail polish There are some basic facts that you can keep in mind while applying nail polish. First of all  remove all traces of the existing polish from your nails. Apply a base coat first. After this  a ]]></description>
      <pubDate>Wed, 30 Jul 2008 14:06:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250872/actual_for_you-Nail-Care.html</guid>
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      <title><![CDATA[ Actual for You:  Supplements to Help Varicose Veins at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/269356/actual_for_you-Supplements-to-Help-Varicose-Veins.html</link>
      <description><![CDATA[ gravity  these weak valves cause blood pools especially in the veins of the legs which causes them to become dilated  twisted and to bulge. Varicose veins can be caused by being overweight  pregnant  a lack of exercise  standing or sitting for long p ]]></description>
      <pubDate>Wed, 30 Jul 2008 14:11:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/269356/actual_for_you-Supplements-to-Help-Varicose-Veins.html</guid>
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      <title><![CDATA[ Actual for You:  Why Stop Dreaming Because You ve Met Mr. Dreamy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/201113/actual_for_you-Why-Stop-Dreaming-Because-You-ve-Met-Mr--Dreamy.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Wed, 30 Jul 2008 14:11:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/201113/actual_for_you-Why-Stop-Dreaming-Because-You-ve-Met-Mr--Dreamy.html</guid>
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      <title><![CDATA[ Actual for You:  Fight Back Locust Plagues Over Lake Victoria in Africa at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/220317/actual_for_you-Fight-Back-Locust-Plagues-Over-Lake-Victoria-in-Africa.html</link>
      <description><![CDATA[  devastate crops in Africa  but can we use modern technology  namely acoustic directional sound waves  to defeat them  One research believes it is possible and announced his plans to do so in an online think tank recently. Warren Powers has a plan an ]]></description>
      <pubDate>Wed, 30 Jul 2008 14:15:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/220317/actual_for_you-Fight-Back-Locust-Plagues-Over-Lake-Victoria-in-Africa.html</guid>
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      <title><![CDATA[ Actual for You:  Relationship Advice  Safety  Intimacy  and Fun at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/201668/actual_for_you-Relationship-Advice--Safety--Intimacy--and-Fun.html</link>
      <description><![CDATA[ riage counseling  they bring their own expectations. Some people expect the therapist to say one spouse is wrong and the other right. Others expect to talk only about the problems in the marriage. Many come not knowing if they want to stay together o ]]></description>
      <pubDate>Wed, 30 Jul 2008 14:19:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/201668/actual_for_you-Relationship-Advice--Safety--Intimacy--and-Fun.html</guid>
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      <title><![CDATA[ Actual for You:  Stuck in the Food Muck  Part 1 of 3  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/275179/actual_for_you-Stuck-in-the-Food-Muck--Part-1-of-3-.html</link>
      <description><![CDATA[ e know that we are not happy with our weight  health  and fitness.  We know that we should make changes in our eating  exercise  and lifestyle habits  but sometimes we just get stuck in our old ways of thinking and eating. Do these reasons resonate w ]]></description>
      <pubDate>Wed, 30 Jul 2008 14:22:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/275179/actual_for_you-Stuck-in-the-Food-Muck--Part-1-of-3-.html</guid>
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      <title><![CDATA[ Actual for You:  Meaning Makers at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/280100/actual_for_you-Meaning-Makers.html</link>
      <description><![CDATA[ ds of being a hip 20 something in NYC who loves her mom but wants to fully explore her new social scene   I asked. Our call ended on a high note. Michelle promised to find out how her free time could be occupied with what would give her happiness or  ]]></description>
      <pubDate>Wed, 30 Jul 2008 14:25:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/280100/actual_for_you-Meaning-Makers.html</guid>
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      <title><![CDATA[ Actual for You:  Climbing The Walls of Life   The Key to Navigating Formidable Obstacles at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/289787/actual_for_you-Climbing-The-Walls-of-Life---The-Key-to-Navigating-Formidable-Obstacles.html</link>
      <description><![CDATA[ ing.  ]]></description>
      <pubDate>Wed, 30 Jul 2008 14:27:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/289787/actual_for_you-Climbing-The-Walls-of-Life---The-Key-to-Navigating-Formidable-Obstacles.html</guid>
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      <title><![CDATA[ Actual for You:  Herbalism at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/227678/actual_for_you-Herbalism.html</link>
      <description><![CDATA[ s undergoing a renaissance. Throughout most of the rest of the world  especially in countries where women s wisdom has traditionally been honored  herbalism remains  as ever  the treatment of choice for many acute and most chronic health problems. He ]]></description>
      <pubDate>Wed, 30 Jul 2008 14:31:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/227678/actual_for_you-Herbalism.html</guid>
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      <title><![CDATA[ Actual for You:  Smart Guy  Dumb Decision  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291219/actual_for_you-Smart-Guy--Dumb-Decision-.html</link>
      <description><![CDATA[ o smart people make dumb business decisions  Why do they turn a blind eye to solutions that would be obvious to any objective observer  Here are a few suggestions  get together with people who have no vested interest in your business and are therefor ]]></description>
      <pubDate>Wed, 30 Jul 2008 14:33:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291219/actual_for_you-Smart-Guy--Dumb-Decision-.html</guid>
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      <title><![CDATA[ Actual for You:  Energy Healing Training   What to Expect at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/223694/actual_for_you-Energy-Healing-Training---What-to-Expect.html</link>
      <description><![CDATA[ ing Programs in the United States and Canada. Energy healing training programs are geared toward individuals who are seeking an innovative means to spiritual awakening and healing.  As an educational program  energy healing training can be completed  ]]></description>
      <pubDate>Wed, 30 Jul 2008 14:36:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/223694/actual_for_you-Energy-Healing-Training---What-to-Expect.html</guid>
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      <title><![CDATA[ Actual for You:  Wedding Receptions   Beyond the Traditional at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/213089/actual_for_you-Wedding-Receptions---Beyond-the-Traditional.html</link>
      <description><![CDATA[  party. Some brides and groom want to enjoy as much time with their guests as possible instead of just running off to start the honeymoon. So you could rent out a club for those guests that want to dance and continue the party past the wedding recept ]]></description>
      <pubDate>Wed, 30 Jul 2008 14:37:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/213089/actual_for_you-Wedding-Receptions---Beyond-the-Traditional.html</guid>
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      <title><![CDATA[ Actual for You:  Smoking Facts   Nicotine Is Good For Your Health  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/263576/actual_for_you-Smoking-Facts---Nicotine-Is-Good-For-Your-Health-.html</link>
      <description><![CDATA[  the market shortly as the potential health benefits of nicotine gain wider acceptance. ]]></description>
      <pubDate>Wed, 30 Jul 2008 14:42:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/263576/actual_for_you-Smoking-Facts---Nicotine-Is-Good-For-Your-Health-.html</guid>
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      <title><![CDATA[ Actual for You:  It Won t Happen Again at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/290022/actual_for_you-It-Won-t-Happen-Again.html</link>
      <description><![CDATA[ now someone who has been abused or been involved in an abusive relationship   What is your definition of abuse   All of us know that physical violence is abuse.  We also know there is emotional and mental abuse too  but do we know what it really is   ]]></description>
      <pubDate>Wed, 30 Jul 2008 14:46:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/290022/actual_for_you-It-Won-t-Happen-Again.html</guid>
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      <title><![CDATA[ Actual for You:  Upper Body Muscle Groups to Work On for Computer Users at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/244207/actual_for_you-Upper-Body-Muscle-Groups-to-Work-On-for-Computer-Users.html</link>
      <description><![CDATA[ d tone up those upper bodies  let s take a look at the muscle groups involved and see how to get them fit and toned regardless of how many hours you spend at the keyboard. And your chest muscle group refers to your pectorals or pecs. These are four f ]]></description>
      <pubDate>Wed, 30 Jul 2008 14:47:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/244207/actual_for_you-Upper-Body-Muscle-Groups-to-Work-On-for-Computer-Users.html</guid>
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      <title><![CDATA[ Actual for You:  Using Your Vision Board to Focus the Law of Attraction On Your Goals at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/284802/actual_for_you-Using-Your-Vision-Board-to-Focus-the-Law-of-Attraction-On-Your-Goals.html</link>
      <description><![CDATA[ parts  and is a good visualization and relaxation technique for putting the Law of Attraction into your life and propelling you forward.  When the vision board is complete  focus in on it  on the center of it  and do that same  look through the corne ]]></description>
      <pubDate>Wed, 30 Jul 2008 14:51:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/284802/actual_for_you-Using-Your-Vision-Board-to-Focus-the-Law-of-Attraction-On-Your-Goals.html</guid>
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      <title><![CDATA[ Actual for You:  The Most Important Hour Of Your Life at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250105/actual_for_you-The-Most-Important-Hour-Of-Your-Life.html</link>
      <description><![CDATA[ red or just cannot catch your breath  don t fool around. Sit down  dial 911  and wait for emergency help. That way you can get the treatment you need before permanent damage occurs. And don t worry about feeling foolish if it turns out that you didn  ]]></description>
      <pubDate>Wed, 30 Jul 2008 14:54:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250105/actual_for_you-The-Most-Important-Hour-Of-Your-Life.html</guid>
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      <title><![CDATA[ Actual for You:  Skin Care   5 Leading Causes of Dry Skin at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/264797/actual_for_you-Skin-Care---5-Leading-Causes-of-Dry-Skin.html</link>
      <description><![CDATA[ e approaches you   Well  if it is of any consolation  you are not alone in this irksome situation.  In fact  experts agree that nearly everyone suffers from this irritating skin condition every now and then. You cannot practically avoid all the thing ]]></description>
      <pubDate>Wed, 30 Jul 2008 14:55:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/264797/actual_for_you-Skin-Care---5-Leading-Causes-of-Dry-Skin.html</guid>
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      <title><![CDATA[ Actual for You:  Making a Lightening Storm  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/223506/actual_for_you-Making-a-Lightening-Storm-.html</link>
      <description><![CDATA[ her side and so on  until they heat up. This system is driven by the electricity derived from the lightening  this would in fact be a perpetual motion machine and the wheel would keep spinning due to the heat it makes trying to escape and the directi ]]></description>
      <pubDate>Wed, 30 Jul 2008 14:58:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/223506/actual_for_you-Making-a-Lightening-Storm-.html</guid>
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      <title><![CDATA[ Actual for You:  Create Your Own Chocolate Wedding Favors at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/211085/actual_for_you-Create-Your-Own-Chocolate-Wedding-Favors.html</link>
      <description><![CDATA[  equally great for the wedding itself. In fact  it s an event that the bride and her bridesmaids can look back on as a fun evening of laughter and crafting where the music was playing  the chocolate was plentiful  and the laughter was nearly endless. ]]></description>
      <pubDate>Wed, 30 Jul 2008 15:00:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/211085/actual_for_you-Create-Your-Own-Chocolate-Wedding-Favors.html</guid>
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      <title><![CDATA[ Actual for You:  Fitness Tips For Healthy Aging at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/230139/actual_for_you-Fitness-Tips-For-Healthy-Aging.html</link>
      <description><![CDATA[ erform and the fewer age related illnesses you will encounter. Ultimately  fitness is indispensable for healthy aging. It can sometimes be difficult to get started and force yourself into a more physically active routine  but you will find that  afte ]]></description>
      <pubDate>Wed, 30 Jul 2008 15:05:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/230139/actual_for_you-Fitness-Tips-For-Healthy-Aging.html</guid>
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      <title><![CDATA[ Actual for You:  Attract Single Women with Colognes at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/210534/actual_for_you-Attract-Single-Women-with-Colognes.html</link>
      <description><![CDATA[ u see women you d like to meet. If she says no to this question  then put some cologne on your neck and let her smell it and say   do I turn you on now   If she still says no and she acts like she s not the least bit interested in you  maybe it s tim ]]></description>
      <pubDate>Wed, 30 Jul 2008 15:08:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/210534/actual_for_you-Attract-Single-Women-with-Colognes.html</guid>
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      <title><![CDATA[ Actual for You:  Causes Of Crohn s Disease And So Much More at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/224683/actual_for_you-Causes-Of-Crohn-s-Disease-And-So-Much-More.html</link>
      <description><![CDATA[ in which the entire gastrointestinal tract from the mouth to the anus can become inflamed until it is causes pain  destruction of the intestinal lining and excessive diarrhea. Research still needs to be conducted so that we can better determine the p ]]></description>
      <pubDate>Wed, 30 Jul 2008 15:10:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/224683/actual_for_you-Causes-Of-Crohn-s-Disease-And-So-Much-More.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Authentic   Success at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/283550/actual_for_you-Authentic---Success.html</link>
      <description><![CDATA[ picture of a person I don t know.   Does this sound like anyone you know  Maybe even yourself  Remember  life is not like watching a movie where you just sit eating your popcorn and chocolates and passively watch it go by.  You are the writer  direct ]]></description>
      <pubDate>Wed, 30 Jul 2008 15:13:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/283550/actual_for_you-Authentic---Success.html</guid>
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      <title><![CDATA[ Actual for You:  Hair Loss in Women at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/249740/actual_for_you-Hair-Loss-in-Women.html</link>
      <description><![CDATA[ ply to these hairs and helps to slow their loss  although it helps to grow visible new hair only 20 percent of the time. Another drug  called spironolactone  can block the male hormones that cause hair loss and when applied to the scalp as a two perc ]]></description>
      <pubDate>Wed, 30 Jul 2008 15:15:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/249740/actual_for_you-Hair-Loss-in-Women.html</guid>
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      <title><![CDATA[ Actual for You:  Lower Cholesterol Through Ayurvedic Treatments at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/226855/actual_for_you-Lower-Cholesterol-Through-Ayurvedic-Treatments.html</link>
      <description><![CDATA[ ating cholesterol in his or her arteries  then it might well be a way of inviting death. Arjuna is the Ayurvedic drug of choice for the elimination of cholesterol. The bark of the arjuna is prescribed to the patient in powder form  or in the form of  ]]></description>
      <pubDate>Wed, 30 Jul 2008 15:18:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/226855/actual_for_you-Lower-Cholesterol-Through-Ayurvedic-Treatments.html</guid>
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      <title><![CDATA[ Actual for You:  Acupuncture and Natural Therapies for Fibromyalgia at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/262085/actual_for_you-Acupuncture-and-Natural-Therapies-for-Fibromyalgia.html</link>
      <description><![CDATA[ treatment options for healing fibromyalgia. The treatment process can take a few weeks or months  but it is certainly worth pursuing. Do the best you can to commit to an organic whole foods diet  regular exercise  yoga  nutritional supplementation  a ]]></description>
      <pubDate>Wed, 30 Jul 2008 15:22:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/262085/actual_for_you-Acupuncture-and-Natural-Therapies-for-Fibromyalgia.html</guid>
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      <title><![CDATA[ Actual for You:  Demand for Speech Therapists Versus Availability Causing Crisis for the Florida Schools at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216492/actual_for_you-Demand-for-Speech-Therapists-Versus-Availability-Causing-Crisis-for-the-Florida-Schools.html</link>
      <description><![CDATA[ ation Act  schools across the nation are now required to offer services that were before considered a luxury for students with disabilities.  One such service is for speech and language therapy. With language and speech playing a crucial role in a st ]]></description>
      <pubDate>Wed, 30 Jul 2008 15:23:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216492/actual_for_you-Demand-for-Speech-Therapists-Versus-Availability-Causing-Crisis-for-the-Florida-Schools.html</guid>
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      <title><![CDATA[ Actual for You:  Carnitine Weight Loss Revealed  Why L Carnitine Should Be The  1 Weight Loss Drug at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/276799/actual_for_you-Carnitine-Weight-Loss-Revealed--Why-L-Carnitine-Should-Be-The--1-Weight-Loss-Drug.html</link>
      <description><![CDATA[ naturally in your body to burn fat  right  Well  this fat doesn t just disappear without going to good use  Instead of an artificial drug like caffeine giving you a boost  the fat burned by Carnitine is just made into pure energy. Your body will love ]]></description>
      <pubDate>Wed, 30 Jul 2008 15:26:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/276799/actual_for_you-Carnitine-Weight-Loss-Revealed--Why-L-Carnitine-Should-Be-The--1-Weight-Loss-Drug.html</guid>
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      <title><![CDATA[ Actual for You:  Break Free   And Start Living Life To The Fullest at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292242/actual_for_you-Break-Free---And-Start-Living-Life-To-The-Fullest.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Wed, 30 Jul 2008 15:31:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292242/actual_for_you-Break-Free---And-Start-Living-Life-To-The-Fullest.html</guid>
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      <title><![CDATA[ Actual for You:  Types Of Low Carb Snacks Available Today at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/272534/actual_for_you-Types-Of-Low-Carb-Snacks-Available-Today.html</link>
      <description><![CDATA[ hat now specialize in low carb foods. In fact  many of them even create some great low carb snacks that are perfect to be used within your diet plan. Only things such as pork skin and beef jerky were available but now it is completely different.  ]]></description>
      <pubDate>Wed, 30 Jul 2008 15:34:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/272534/actual_for_you-Types-Of-Low-Carb-Snacks-Available-Today.html</guid>
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      <title><![CDATA[ Actual for You:  Wheelchair Accessories for Comfort and Convenience at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/247155/actual_for_you-Wheelchair-Accessories-for-Comfort-and-Convenience.html</link>
      <description><![CDATA[ re available in various shapes and sizes with plenty of options that allow a wheelchair user to find the exactly what they need. Wheelchair accessories are designed to provide greater comfort and convenience not only in the use of the wheelchair but  ]]></description>
      <pubDate>Wed, 30 Jul 2008 15:37:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/247155/actual_for_you-Wheelchair-Accessories-for-Comfort-and-Convenience.html</guid>
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      <title><![CDATA[ Actual for You:  Fruits and Vegetables Are Good For You At Least For Now at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/259769/actual_for_you-Fruits-and-Vegetables-Are-Good-For-You-At-Least-For-Now.html</link>
      <description><![CDATA[ ines against hepatitis B or fish that mature 2 times as quickly as they do now. With genetic modification or  biotechnology   these possibilities are all on the science world s horizon. We all know that technology comes with a price. GMO s are no exc ]]></description>
      <pubDate>Wed, 30 Jul 2008 15:40:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/259769/actual_for_you-Fruits-and-Vegetables-Are-Good-For-You-At-Least-For-Now.html</guid>
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      <title><![CDATA[ Actual for You:  Folic Acid   Gateway To Good Health  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/257687/actual_for_you-Folic-Acid---Gateway-To-Good-Health-.html</link>
      <description><![CDATA[ n Journal of Public Health found that women are still not getting adequate amounts of folate in their diet. Whether you supplement with a tablet  capsule  or liquids  ever more popular now for ease of intake   intake of a multivitamin with minerals w ]]></description>
      <pubDate>Wed, 30 Jul 2008 15:41:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/257687/actual_for_you-Folic-Acid---Gateway-To-Good-Health-.html</guid>
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      <title><![CDATA[ Actual for You:  Lasik At Home at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/233273/actual_for_you-Lasik-At-Home.html</link>
      <description><![CDATA[ forming LASIK surgery at home gives rise to doubts and queries about the provisions and ways that would make such a complicated and delicate process possible at home. Moreover  the idea of having such an operation at home may not necessarily involve  ]]></description>
      <pubDate>Wed, 30 Jul 2008 15:46:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/233273/actual_for_you-Lasik-At-Home.html</guid>
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      <title><![CDATA[ Actual for You:  Problems   Turning Disaster Into Victory at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/297158/actual_for_you-Problems---Turning-Disaster-Into-Victory.html</link>
      <description><![CDATA[  in their life that stands as an obstacle to reaching their dreams. The ones who succeed are the ones who. . . Everyone has limitations. Everyone has problems. Everyone has something in life that stands as an obstacle   something they must overcome i ]]></description>
      <pubDate>Wed, 30 Jul 2008 15:49:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/297158/actual_for_you-Problems---Turning-Disaster-Into-Victory.html</guid>
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      <title><![CDATA[ Actual for You:  Some Quick And Easy Ways For Guys To Start Enjoying Valentines Day Again at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/201157/actual_for_you-Some-Quick-And-Easy-Ways-For-Guys-To-Start-Enjoying-Valentines-Day-Again.html</link>
      <description><![CDATA[ ng how in the world they will be able to express their feelings and tell their loved one just how much they really do love her.  It s not easy and when you just do not know what to buy or say  it can be very frustrating.  To help all of the guys out  ]]></description>
      <pubDate>Wed, 30 Jul 2008 15:50:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/201157/actual_for_you-Some-Quick-And-Easy-Ways-For-Guys-To-Start-Enjoying-Valentines-Day-Again.html</guid>
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      <title><![CDATA[ Actual for You:  Dropouts on the Rise in Los Angeles Schools   Many Blame New Graduation Requirements at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216549/actual_for_you-Dropouts-on-the-Rise-in-Los-Angeles-Schools---Many-Blame-New-Graduation-Requirements.html</link>
      <description><![CDATA[ duced now in kindergarten  the Los Angeles schools from elementary through high school must be equipped to appropriately teach it and motivate students to learn it. The  failure to graduate  threat only produces a higher dropout rate for the Los Ange ]]></description>
      <pubDate>Wed, 30 Jul 2008 15:53:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216549/actual_for_you-Dropouts-on-the-Rise-in-Los-Angeles-Schools---Many-Blame-New-Graduation-Requirements.html</guid>
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      <title><![CDATA[ Actual for You:  How Can We Be Healed From Our Hurts  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/298402/actual_for_you-How-Can-We-Be-Healed-From-Our-Hurts-.html</link>
      <description><![CDATA[ omeone and have not gotten over it   www.krisbelfils.com ]]></description>
      <pubDate>Wed, 30 Jul 2008 15:58:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/298402/actual_for_you-How-Can-We-Be-Healed-From-Our-Hurts-.html</guid>
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      <title><![CDATA[ Actual for You:  Solution Focus Process  Solution Talk vs. Problem Talk Pt I at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/222433/actual_for_you-Solution-Focus-Process--Solution-Talk-vs--Problem-Talk-Pt-I.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Wed, 30 Jul 2008 15:58:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/222433/actual_for_you-Solution-Focus-Process--Solution-Talk-vs--Problem-Talk-Pt-I.html</guid>
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      <title><![CDATA[ Actual for You:  The Latest News On Botox And Dermal Fillers at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/230341/actual_for_you-The-Latest-News-On-Botox-And-Dermal-Fillers.html</link>
      <description><![CDATA[  and their areas of concern. There are many ways to improve one s quality of the life and prevent aging. One of these options is administering dermal fillers to diminish wrinkles and facial folds and enhance natural features of the face. Botox  treat ]]></description>
      <pubDate>Wed, 30 Jul 2008 16:02:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/230341/actual_for_you-The-Latest-News-On-Botox-And-Dermal-Fillers.html</guid>
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      <title><![CDATA[ Actual for You:  Kindness and Motivation Tips Challenge Groups to Make a Difference at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/293732/actual_for_you-Kindness-and-Motivation-Tips-Challenge-Groups-to-Make-a-Difference.html</link>
      <description><![CDATA[ of the same old Bake Sale Car Wash routine   ]]></description>
      <pubDate>Wed, 30 Jul 2008 16:03:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/293732/actual_for_you-Kindness-and-Motivation-Tips-Challenge-Groups-to-Make-a-Difference.html</guid>
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      <title><![CDATA[ Actual for You:  Omega3 Information   Learn The Omega3 Information You Need To Know at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/267540/actual_for_you-Omega3-Information---Learn-The-Omega3-Information-You-Need-To-Know.html</link>
      <description><![CDATA[ e of heart failure and cardiovascular disease. They also increase high density lipoproteins  HDL   also called  good  cholesterol  which removes LDL from the blood. IMPORTANT  Some omega 3 supplements may contain harmful additives  such as silica  st ]]></description>
      <pubDate>Wed, 30 Jul 2008 16:09:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/267540/actual_for_you-Omega3-Information---Learn-The-Omega3-Information-You-Need-To-Know.html</guid>
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      <title><![CDATA[ Actual for You:  Sedu Hairstyle Tips at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/232971/actual_for_you-Sedu-Hairstyle-Tips.html</link>
      <description><![CDATA[  then you will no doubt have heard of sedu hairstyles. Sedu hairstyle tips and sedu hairstyles how to guides will provide you with all the information you need to create and achieve the best sedu hairstyles no matter what the length of your hair. By  ]]></description>
      <pubDate>Wed, 30 Jul 2008 16:11:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/232971/actual_for_you-Sedu-Hairstyle-Tips.html</guid>
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      <title><![CDATA[ Actual for You:  Mental Health Vitamins and Supplements  A Look at How Alternative Remedies Support Mood and Function at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/268221/actual_for_you-Mental-Health-Vitamins-and-Supplements--A-Look-at-How-Alternative-Remedies-Support-Mood-and-Function.html</link>
      <description><![CDATA[  of the claims made about alternative remedies for cognitive support  mood improvement and increased memory are true. So what are some of the more beneficial remedies   is quickly becoming an acceptable part of combating the aging process and maintai ]]></description>
      <pubDate>Wed, 30 Jul 2008 16:13:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/268221/actual_for_you-Mental-Health-Vitamins-and-Supplements--A-Look-at-How-Alternative-Remedies-Support-Mood-and-Function.html</guid>
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      <title><![CDATA[ Actual for You:  Choosing The Right Number For Your Wedding Party at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212626/actual_for_you-Choosing-The-Right-Number-For-Your-Wedding-Party.html</link>
      <description><![CDATA[ e number does not have to match.   Strangely enough  pets have become attendants  with online stores offering miniature tuxedos  flower girl dresses  top hats and tiaras   However many attendants they choose  the bride and groom will have the loving  ]]></description>
      <pubDate>Wed, 30 Jul 2008 16:15:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212626/actual_for_you-Choosing-The-Right-Number-For-Your-Wedding-Party.html</guid>
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      <title><![CDATA[ Actual for You:  What Will It Cost You  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/286557/actual_for_you-What-Will-It-Cost-You-.html</link>
      <description><![CDATA[  achieve success  ]]></description>
      <pubDate>Wed, 30 Jul 2008 16:19:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/286557/actual_for_you-What-Will-It-Cost-You-.html</guid>
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      <title><![CDATA[ Actual for You:  Wedding Ceremony   11 Questions You Must Ask Your Ceremony Officiant at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/214237/actual_for_you-Wedding-Ceremony---11-Questions-You-Must-Ask-Your-Ceremony-Officiant.html</link>
      <description><![CDATA[ ing planning process focuses on the reception  don t forget that your ceremony is the reason behind the big party  Before the big day  you will meet with your officiant or potential officiants to discuss the wedding ceremony and any pre ceremony requ ]]></description>
      <pubDate>Wed, 30 Jul 2008 16:22:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/214237/actual_for_you-Wedding-Ceremony---11-Questions-You-Must-Ask-Your-Ceremony-Officiant.html</guid>
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      <title><![CDATA[ Actual for You:  Lose the Fat that Lurks Within at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/274065/actual_for_you-Lose-the-Fat-that-Lurks-Within.html</link>
      <description><![CDATA[ py Weight  the weight at which you look and feel your best  you have only to look in the mirror and try on or imagine yourself in a bikini or a Speedo. Nice picture  If there s a pronounced belly effect in this image  you re probably carrying too muc ]]></description>
      <pubDate>Wed, 30 Jul 2008 16:25:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/274065/actual_for_you-Lose-the-Fat-that-Lurks-Within.html</guid>
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      <title><![CDATA[ Actual for You:  Scottsdale Culinary Arts School at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216166/actual_for_you-Scottsdale-Culinary-Arts-School.html</link>
      <description><![CDATA[  early as 15 months and an externship that will last for 3 months at a food service establishment of facility of your choice. Bachelor Degree in Le Cordon Bleu Culinary Management  an advanced program of Scottsdale culinary arts school that provides ]]></description>
      <pubDate>Wed, 30 Jul 2008 16:27:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216166/actual_for_you-Scottsdale-Culinary-Arts-School.html</guid>
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      <title><![CDATA[ Actual for You:  How to Stop Hating Your Mate at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/287151/actual_for_you-How-to-Stop-Hating-Your-Mate.html</link>
      <description><![CDATA[ alking about here. I am talking about a momentary lapse of reason where you actually feel the opposite of love and appreciation for the man you married. Maybe you know the feeling. He asks to pick him up a new razor while you are out running errands  ]]></description>
      <pubDate>Wed, 30 Jul 2008 16:31:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/287151/actual_for_you-How-to-Stop-Hating-Your-Mate.html</guid>
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      <title><![CDATA[ Actual for You:  Get More Personal at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/286751/actual_for_you-Get-More-Personal.html</link>
      <description><![CDATA[ ant to know us prior to doing business with us  or extending a friendship to us as the case may be . When we first fill this basic human need we are in a much better place with regard to being able to give them what they need. Believe me  it is a pos ]]></description>
      <pubDate>Wed, 30 Jul 2008 16:34:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/286751/actual_for_you-Get-More-Personal.html</guid>
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      <title><![CDATA[ Actual for You:  How To Raise Self Esteem at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/297978/actual_for_you-How-To-Raise-Self-Esteem.html</link>
      <description><![CDATA[ nt parts of maintaining good health is having strong  positive self esteem. Remember  you re a really great person. Don t let others get you down. There are many things that are unique and special about you. Do you have any special skills or talents  ]]></description>
      <pubDate>Wed, 30 Jul 2008 16:36:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/297978/actual_for_you-How-To-Raise-Self-Esteem.html</guid>
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      <title><![CDATA[ Actual for You:  Here s How Tiger  Oprah  And Spielberg Stay Motivated at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294156/actual_for_you-Here-s-How-Tiger--Oprah--And-Spielberg-Stay-Motivated.html</link>
      <description><![CDATA[  change my life and that you can use to unleash your greatness. Talk to you soon. ]]></description>
      <pubDate>Wed, 30 Jul 2008 16:41:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294156/actual_for_you-Here-s-How-Tiger--Oprah--And-Spielberg-Stay-Motivated.html</guid>
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      <title><![CDATA[ Actual for You:  A Student s Guide to the Deep Web at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/219602/actual_for_you-A-Student-s-Guide-to-the-Deep-Web.html</link>
      <description><![CDATA[  search of immediate information gratification.  However  the  Net contains billions of files  and unless you know the exact URL of the one you want  you re going to have to rely on search engines to help you unearth the info you need. As with the re ]]></description>
      <pubDate>Wed, 30 Jul 2008 16:41:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/219602/actual_for_you-A-Student-s-Guide-to-the-Deep-Web.html</guid>
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      <title><![CDATA[ Actual for You:  Vitiligo  What It Is and How To Treat It at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/252564/actual_for_you-Vitiligo--What-It-Is-and-How-To-Treat-It.html</link>
      <description><![CDATA[ he primary symptom of vitiligo is white patches of skin  which may grow to cover large parts of the body or even the entire body. This disease is most frustrating when it is on visible areas of skin  such as the face. The truth of the matter  however ]]></description>
      <pubDate>Wed, 30 Jul 2008 16:44:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/252564/actual_for_you-Vitiligo--What-It-Is-and-How-To-Treat-It.html</guid>
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      <title><![CDATA[ Actual for You:  Successfully Achieve Your Dreams With Proper University Education at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/221325/actual_for_you-Successfully-Achieve-Your-Dreams-With-Proper-University-Education.html</link>
      <description><![CDATA[ ternet connection. A business graduate degree will help in the traditional world  but as time and experience has shown  internet marketing is not traditional and unless you have the knowledge to meet these new demands  your old fashion education will ]]></description>
      <pubDate>Wed, 30 Jul 2008 16:49:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/221325/actual_for_you-Successfully-Achieve-Your-Dreams-With-Proper-University-Education.html</guid>
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      <title><![CDATA[ Actual for You:  How to Avoid Stretch Marks at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/235310/actual_for_you-How-to-Avoid-Stretch-Marks.html</link>
      <description><![CDATA[ you want to know more about your situation  check out your mama and the rest of the family. Then avoid the stretch marks with the cream available on the market. Preventing the stretch marks is much easier than treating them. Be a great husband and te ]]></description>
      <pubDate>Wed, 30 Jul 2008 16:51:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/235310/actual_for_you-How-to-Avoid-Stretch-Marks.html</guid>
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      <title><![CDATA[ Actual for You:  All The Secrets About Relationships Counseling Revealed at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/206815/actual_for_you-All-The-Secrets-About-Relationships-Counseling-Revealed.html</link>
      <description><![CDATA[ s difficult to maintain lasting happiness. Unsolved problems can ruin your life  good feelings will be only a memory. Relationship counseling can help to have lasting harmony  truly resolving your problems. Relationship counseling can also teach you  ]]></description>
      <pubDate>Wed, 30 Jul 2008 16:54:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/206815/actual_for_you-All-The-Secrets-About-Relationships-Counseling-Revealed.html</guid>
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      <title><![CDATA[ Actual for You:  The Best Gym Fitness Equipment for Cardio Workouts at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/248037/actual_for_you-The-Best-Gym-Fitness-Equipment-for-Cardio-Workouts.html</link>
      <description><![CDATA[ which type of home exercise equipment you really need. What s best for weight loss  Toning  What s the best for cardiovascular health  Let s focus on cardio exercises here  because it s one thing everyone should be concerned about. Maybe your doctor  ]]></description>
      <pubDate>Wed, 30 Jul 2008 16:57:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/248037/actual_for_you-The-Best-Gym-Fitness-Equipment-for-Cardio-Workouts.html</guid>
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      <title><![CDATA[ Actual for You:  Alaskan Wolves at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216228/actual_for_you-Alaskan-Wolves.html</link>
      <description><![CDATA[ ly will let a stray wolf join their pack.  The leader of the pack makes this decision  which is one of the parents.  The parents of the pack are called the alpha pair and if one dies  the other wolf will find another mate that s not from its pack.  A ]]></description>
      <pubDate>Wed, 30 Jul 2008 16:58:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216228/actual_for_you-Alaskan-Wolves.html</guid>
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      <title><![CDATA[ Actual for You:  The Culprit of Obesity in Children   Inactivity at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/261813/actual_for_you-The-Culprit-of-Obesity-in-Children---Inactivity.html</link>
      <description><![CDATA[ ng almost daily that obesity in adults is a growing problem  now our children are the focal point. Yes  moms and dads  the research is in. In a study conducted by Weight Watchers International Inc.  and the American Health Foundation  25  of American ]]></description>
      <pubDate>Wed, 30 Jul 2008 17:02:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/261813/actual_for_you-The-Culprit-of-Obesity-in-Children---Inactivity.html</guid>
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      <title><![CDATA[ Actual for You:  5 Ways an Online MBA Degree Gets You Ahead Faster at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217590/actual_for_you-5-Ways-an-Online-MBA-Degree-Gets-You-Ahead-Faster.html</link>
      <description><![CDATA[ furthering your business career.  Doing a little research will help you decide if participating in an MBA online course is the best course of action for you to take. Getting your MBA degree online can be very beneficial to your business future.  Gett ]]></description>
      <pubDate>Wed, 30 Jul 2008 17:07:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217590/actual_for_you-5-Ways-an-Online-MBA-Degree-Gets-You-Ahead-Faster.html</guid>
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      <title><![CDATA[ Actual for You:  Get What You Want   Negotiating Skills for the Timid  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291728/actual_for_you-Get-What-You-Want---Negotiating-Skills-for-the-Timid-.html</link>
      <description><![CDATA[ ard nosed  but the article isn t  Whether it s buying a car  asking for a pay rise  saying  no  to a friend or renting an apartment    at some stage in our lives we all are going to need to know how to negotiate. Yet  so few of us know the basic skil ]]></description>
      <pubDate>Wed, 30 Jul 2008 17:08:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291728/actual_for_you-Get-What-You-Want---Negotiating-Skills-for-the-Timid-.html</guid>
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      <title><![CDATA[ Actual for You:  Pilates Basics Banish Back Pain Forever  Part 1  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/244682/actual_for_you-Pilates-Basics-Banish-Back-Pain-Forever--Part-1-.html</link>
      <description><![CDATA[  dealing with back pain   injury.  Here are the three most basic Pilates fundamental exercises which will help you find your neutral spine curve  increase the mobility of your ribcage  and strengthen your abs  spine  and pelvic floor. Remember  alway ]]></description>
      <pubDate>Wed, 30 Jul 2008 17:10:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/244682/actual_for_you-Pilates-Basics-Banish-Back-Pain-Forever--Part-1-.html</guid>
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      <title><![CDATA[ Actual for You:  How Does An Insulin Pump Work at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/240405/actual_for_you-How-Does-An-Insulin-Pump-Work.html</link>
      <description><![CDATA[ y via a syringe. This can be painful and sometimes inconvenient to do so an insulin pump is a useful alternative. This article will discuss how insulin pumps work and some of the advantages and disadvantages. Research continues to improve the pumps i ]]></description>
      <pubDate>Wed, 30 Jul 2008 17:15:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/240405/actual_for_you-How-Does-An-Insulin-Pump-Work.html</guid>
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      <title><![CDATA[ Actual for You:  The Rules Of Engagement For The Game Of Life at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/285800/actual_for_you-The-Rules-Of-Engagement-For-The-Game-Of-Life.html</link>
      <description><![CDATA[ ke nonsense. ]]></description>
      <pubDate>Wed, 30 Jul 2008 17:17:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/285800/actual_for_you-The-Rules-Of-Engagement-For-The-Game-Of-Life.html</guid>
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      <title><![CDATA[ Actual for You:  9 Myths About Being Single at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/210652/actual_for_you-9-Myths-About-Being-Single.html</link>
      <description><![CDATA[ seholds are headed by unmarried individuals.  The American Association for Single People projects that by 2010  47.2  of adults will be unmarried.  Being single does not mean being alone  nor does being in a couple for the holidays ensure happiness.  ]]></description>
      <pubDate>Wed, 30 Jul 2008 17:20:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/210652/actual_for_you-9-Myths-About-Being-Single.html</guid>
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      <title><![CDATA[ Actual for You:  Successfull Methods Used for Treating Rosacea at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/264991/actual_for_you-Successfull-Methods-Used-for-Treating-Rosacea.html</link>
      <description><![CDATA[ skin disease which left untreated may get worse and lead to complications such as telangiectasia and rhinophyma. In addition to this people who notice unusual symptoms which might be rosacea should see a dermatologist as early as possible. By asking  ]]></description>
      <pubDate>Wed, 30 Jul 2008 17:22:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/264991/actual_for_you-Successfull-Methods-Used-for-Treating-Rosacea.html</guid>
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      <title><![CDATA[ Actual for You:  Crohn s Disease Information at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/241691/actual_for_you-Crohn-s-Disease-Information.html</link>
      <description><![CDATA[  system is a result or cause of the disease. However it has been found that inheritance of genes  the immune system and the environment all influence the inflammation of the GI tract. It is also taught that the inflammation of the GI tract is the bod ]]></description>
      <pubDate>Wed, 30 Jul 2008 17:25:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/241691/actual_for_you-Crohn-s-Disease-Information.html</guid>
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      <title><![CDATA[ Actual for You:  Atlanta Dental Schools at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/223993/actual_for_you-Atlanta-Dental-Schools.html</link>
      <description><![CDATA[  health of the society. Georgia Medical Institute  DDS Emory University  Bauder College  Westwood College  Sanford Brown Institute  and Penn Foster Career School are among the best dental institutes in Atlanta  they all offer quality dental education ]]></description>
      <pubDate>Wed, 30 Jul 2008 17:28:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/223993/actual_for_you-Atlanta-Dental-Schools.html</guid>
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      <title><![CDATA[ Actual for You:  4 Healthy Ways to Diet and Lose Weight at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/271541/actual_for_you-4-Healthy-Ways-to-Diet-and-Lose-Weight.html</link>
      <description><![CDATA[ unwanted fat. ]]></description>
      <pubDate>Wed, 30 Jul 2008 17:30:24 GMT</pubDate>
      <guid>http://www.actual4u.com/article/271541/actual_for_you-4-Healthy-Ways-to-Diet-and-Lose-Weight.html</guid>
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      <title><![CDATA[ Actual for You:  Clever Bachelor Party Ideas at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/211621/actual_for_you-Clever-Bachelor-Party-Ideas.html</link>
      <description><![CDATA[ mes.  In bachelor party  the friends of the groom decide as to what kind of bachelor party they are going to throw for their friends.  One of the important things that need to be considered before the party being planned is that the friends should co ]]></description>
      <pubDate>Wed, 30 Jul 2008 17:33:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/211621/actual_for_you-Clever-Bachelor-Party-Ideas.html</guid>
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      <title><![CDATA[ Actual for You:  Canadian Drugs Suppliers at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/252053/actual_for_you-Canadian-Drugs-Suppliers.html</link>
      <description><![CDATA[ mers take advantage of low cost drugs and order from Canadian drug suppliers. The staff of Canadian drug suppliers comprise of completely qualified pharmacists  pharmacy technicians and customer service representatives. Their management includes phar ]]></description>
      <pubDate>Wed, 30 Jul 2008 17:36:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/252053/actual_for_you-Canadian-Drugs-Suppliers.html</guid>
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      <title><![CDATA[ Actual for You:  An Encounter at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/221666/actual_for_you-An-Encounter.html</link>
      <description><![CDATA[  my workplace. The place before was burned two years ago but now reconstructed. It was a two storey house  the boarders are situated in the upper storey made of wood and the owner stayed in the lower part made of concrete facade. It has seven rooms.  ]]></description>
      <pubDate>Wed, 30 Jul 2008 17:41:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/221666/actual_for_you-An-Encounter.html</guid>
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      <title><![CDATA[ Actual for You:  Actions and Indications of Herbs Part 3 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/267855/actual_for_you-Actions-and-Indications-of-Herbs-Part-3.html</link>
      <description><![CDATA[ ons. You will simply be amazed at how well these natural herbs help you  especially if you have never tried herbal medication before. I urge you to find the one you need the most and try it first and see how you do with it. I guarantee you it won t b ]]></description>
      <pubDate>Wed, 30 Jul 2008 17:43:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/267855/actual_for_you-Actions-and-Indications-of-Herbs-Part-3.html</guid>
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      <title><![CDATA[ Actual for You:  Aromatherapy Massage   Benefits at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/251350/actual_for_you-Aromatherapy-Massage---Benefits.html</link>
      <description><![CDATA[ assage therapy with the use of essential oils.   They can have many different effects on the mind  body and spirit  and make an aromatherapy massage an uplifting experience. There are various professional bodies that you can contact for details of a ]]></description>
      <pubDate>Wed, 30 Jul 2008 17:46:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/251350/actual_for_you-Aromatherapy-Massage---Benefits.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Atkins Diet   Is It as Effective as They Say  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/275773/actual_for_you-Atkins-Diet---Is-It-as-Effective-as-They-Say-.html</link>
      <description><![CDATA[ rition experts were appalled. The uproar over the diet is understandable  after all  it went against all the principles of the medically accepted and traditional low fat regimen  which had been the norm for years. Going on the Atkins diet can help yo ]]></description>
      <pubDate>Wed, 30 Jul 2008 17:47:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/275773/actual_for_you-Atkins-Diet---Is-It-as-Effective-as-They-Say-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Dollar Store Coaching VS. Millionaire Mentoring at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/286868/actual_for_you-Dollar-Store-Coaching-VS--Millionaire-Mentoring.html</link>
      <description><![CDATA[ ed here in the beautiful Palm Beaches of South Florida. You are searching for it  ]]></description>
      <pubDate>Wed, 30 Jul 2008 17:50:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/286868/actual_for_you-Dollar-Store-Coaching-VS--Millionaire-Mentoring.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  How to Succeed at a Self Purification and Cleansing Program at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/227483/actual_for_you-How-to-Succeed-at-a-Self-Purification-and-Cleansing-Program.html</link>
      <description><![CDATA[ yone is trying to cleanse and detoxify the body in the quest of improving one s health. Aje ]]></description>
      <pubDate>Wed, 30 Jul 2008 17:54:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/227483/actual_for_you-How-to-Succeed-at-a-Self-Purification-and-Cleansing-Program.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Build Muscles at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/237401/actual_for_you-Build-Muscles.html</link>
      <description><![CDATA[ tem. Muscle  known for its elasticity  contracts to help the various body movements. Not only this  muscles also determine the shape of the human body. It is. therefore  necessary to keep the muscles in shape  for an active and proper functioning of  ]]></description>
      <pubDate>Wed, 30 Jul 2008 17:58:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/237401/actual_for_you-Build-Muscles.html</guid>
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      <title><![CDATA[ Actual for You:  How to Have a Daily Appointment With Yourself at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/284753/actual_for_you-How-to-Have-a-Daily-Appointment-With-Yourself.html</link>
      <description><![CDATA[ efore.  Share it on my blog  ]]></description>
      <pubDate>Wed, 30 Jul 2008 18:00:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/284753/actual_for_you-How-to-Have-a-Daily-Appointment-With-Yourself.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Can Weight Training Really Enhance Your Flexibility  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/237218/actual_for_you-Can-Weight-Training-Really-Enhance-Your-Flexibility-.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Wed, 30 Jul 2008 18:03:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/237218/actual_for_you-Can-Weight-Training-Really-Enhance-Your-Flexibility-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Psychiatry for Physicians   Classification  Part 2 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/256043/actual_for_you-Psychiatry-for-Physicians---Classification--Part-2.html</link>
      <description><![CDATA[ s the ICD codes are used. In the next part of this article I will start discussing the main portion of the classification of mental disorders. It is worth noting that the current version of DSM  till now is IV TR  but I will mainly follow the IV beca ]]></description>
      <pubDate>Wed, 30 Jul 2008 18:05:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/256043/actual_for_you-Psychiatry-for-Physicians---Classification--Part-2.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Do Some Creative Work Not For Money But For Fun at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/288692/actual_for_you-Do-Some-Creative-Work-Not-For-Money-But-For-Fun.html</link>
      <description><![CDATA[ th many opportunities of pure fun and entertainment    you are bound to get bored with your job work business. As the time passes by  everything becomes  monotonous and banal. This routine and boring life give rise to unnecessary frustration and stre ]]></description>
      <pubDate>Wed, 30 Jul 2008 18:08:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/288692/actual_for_you-Do-Some-Creative-Work-Not-For-Money-But-For-Fun.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  The Power Within You at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/285081/actual_for_you-The-Power-Within-You.html</link>
      <description><![CDATA[ ant in life. ]]></description>
      <pubDate>Wed, 30 Jul 2008 18:12:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/285081/actual_for_you-The-Power-Within-You.html</guid>
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      <title><![CDATA[ Actual for You:  Plays a Key Role in Aromatherapy   Cheap Essential Oils at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/227153/actual_for_you-Plays-a-Key-Role-in-Aromatherapy---Cheap-Essential-Oils.html</link>
      <description><![CDATA[ her than these above mentioned uses  essential oils are also used in various medicines  cosmetic and beauty products. And  mostly importantly they play a key role in aromatherapy. There are varieties of cheap essential oils available in the market. S ]]></description>
      <pubDate>Wed, 30 Jul 2008 18:14:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/227153/actual_for_you-Plays-a-Key-Role-in-Aromatherapy---Cheap-Essential-Oils.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Did You Take Your Vitamins Today  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/269105/actual_for_you-Did-You-Take-Your-Vitamins-Today-.html</link>
      <description><![CDATA[ ins from food first  if you feel that it s not possible with your lifestyle go ahead and include a multivitamin to your diet. Think of the multivitamin as a proactive step to good health and as your insurance policy against many diseases. So  take yo ]]></description>
      <pubDate>Wed, 30 Jul 2008 18:18:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/269105/actual_for_you-Did-You-Take-Your-Vitamins-Today-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  I Love You  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/201621/actual_for_you-I-Love-You-.html</link>
      <description><![CDATA[ e.info ]]></description>
      <pubDate>Wed, 30 Jul 2008 18:21:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/201621/actual_for_you-I-Love-You-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Where Does Love Come From  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/208020/actual_for_you-Where-Does-Love-Come-From-.html</link>
      <description><![CDATA[ ical moment when someone gives permission.  Simply deciding who we are and what we want is important.  The decision could be made right now  in this moment.  There s no need to lose ten pounds first or achieve the next goal.  We decide when we give o ]]></description>
      <pubDate>Wed, 30 Jul 2008 18:24:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/208020/actual_for_you-Where-Does-Love-Come-From-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Online Graduate Schools   5 Reasons Why You Should Attend One at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/221262/actual_for_you-Online-Graduate-Schools---5-Reasons-Why-You-Should-Attend-One.html</link>
      <description><![CDATA[ g distance learning programs to make it more convenient for students to take their classes and earn their degree online. Online graduate schools make it more convenient for students to earn their degrees without ever having to step foot on a college  ]]></description>
      <pubDate>Wed, 30 Jul 2008 18:26:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/221262/actual_for_you-Online-Graduate-Schools---5-Reasons-Why-You-Should-Attend-One.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Understanding Depression Treatments   Depression Treatments Work at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/238773/actual_for_you-Understanding-Depression-Treatments---Depression-Treatments-Work.html</link>
      <description><![CDATA[ ressed. It is something that if left untreated could be seriously dangerous  especially in the most severe cases. These treatments will be discussed and a summary will provide a concise list of some of these treatments. Depression treatments can be c ]]></description>
      <pubDate>Wed, 30 Jul 2008 18:28:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/238773/actual_for_you-Understanding-Depression-Treatments---Depression-Treatments-Work.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  The Key To Learning Happens AFTER Class Is Over at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217876/actual_for_you-The-Key-To-Learning-Happens-AFTER-Class-Is-Over.html</link>
      <description><![CDATA[ me. Once class is over  so is your learning  right  Wrong  You ll need to do a little more work. This is going to be difficult  I know  because you re probably focused on grabbing a bite to eat or meeting up with friends after class. However  by doin ]]></description>
      <pubDate>Wed, 30 Jul 2008 18:33:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217876/actual_for_you-The-Key-To-Learning-Happens-AFTER-Class-Is-Over.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  It s Okay to Be Negative Sometimes  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/297502/actual_for_you-It-s-Okay-to-Be-Negative-Sometimes-.html</link>
      <description><![CDATA[ y to have negative thoughts. Copyright 2005 Dina Giolitto. All rights reserved. ]]></description>
      <pubDate>Wed, 30 Jul 2008 18:34:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/297502/actual_for_you-It-s-Okay-to-Be-Negative-Sometimes-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Appreciation And Expecting The Best In Others   People Will Live Up To Your Expectations at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/207296/actual_for_you-Appreciation-And-Expecting-The-Best-In-Others---People-Will-Live-Up-To-Your-Expectations.html</link>
      <description><![CDATA[ ly  you will have good feelings towards that person.  Conversely  if you expect that others are intent on doing you harm  you will always interpret their actions as hostile  even when they re not.  It s your choice. Seek goodness and you will find it ]]></description>
      <pubDate>Wed, 30 Jul 2008 18:37:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/207296/actual_for_you-Appreciation-And-Expecting-The-Best-In-Others---People-Will-Live-Up-To-Your-Expectations.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Shopping For Contact Lenses Online Made Easy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/232816/actual_for_you-Shopping-For-Contact-Lenses-Online-Made-Easy.html</link>
      <description><![CDATA[ ine  opticians grind and dispense eyeglasses and in some states dispense contact lenses. Remember to use only contact lenses that are FDA approved and only if prescribed by a licensed eye care professional. No matter which lenses your doctor prescrib ]]></description>
      <pubDate>Wed, 30 Jul 2008 18:40:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/232816/actual_for_you-Shopping-For-Contact-Lenses-Online-Made-Easy.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Interested in Botanical Crohns Relief  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/226601/actual_for_you-Interested-in-Botanical-Crohns-Relief-.html</link>
      <description><![CDATA[ ollowing are the botanical treatments most used by Crohn s sufferers for relief of symptoms. Furthermore  if you are taking medications to treat your condition  be advised that some herbal remedies may interact with certain medications and not be com ]]></description>
      <pubDate>Wed, 30 Jul 2008 18:44:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/226601/actual_for_you-Interested-in-Botanical-Crohns-Relief-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Brainwave Frequencies   How Do I Know What My Brain is Doing  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253817/actual_for_you-Brainwave-Frequencies---How-Do-I-Know-What-My-Brain-is-Doing-.html</link>
      <description><![CDATA[ and stress. We could also call this  fragmentation  of experience where suffering happens. Whenever you get angry  frustrated  confused  lethargic  you can bet your mind is in Beta. For those who are scientifically minded  no pun intended   the frequ ]]></description>
      <pubDate>Wed, 30 Jul 2008 18:45:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253817/actual_for_you-Brainwave-Frequencies---How-Do-I-Know-What-My-Brain-is-Doing-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  The Truth About B Complex Vitamins at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/268995/actual_for_you-The-Truth-About-B-Complex-Vitamins.html</link>
      <description><![CDATA[ itamin deficiencies is certain  though finding the right treatment may be tricky. One of the most common problems with using vitamins from the B complex group to treat health issues is the fact that many diseases and health issues have overlapping sy ]]></description>
      <pubDate>Wed, 30 Jul 2008 18:49:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/268995/actual_for_you-The-Truth-About-B-Complex-Vitamins.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  How to Escape Out of Thought Traps  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/286408/actual_for_you-How-to-Escape-Out-of-Thought-Traps-.html</link>
      <description><![CDATA[ njoy the process  ]]></description>
      <pubDate>Wed, 30 Jul 2008 18:51:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/286408/actual_for_you-How-to-Escape-Out-of-Thought-Traps-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  The Triangle Of Wealth Part 4 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/280415/actual_for_you-The-Triangle-Of-Wealth-Part-4.html</link>
      <description><![CDATA[ ding of is relationships. Relationships could be with family such as a spouse  parents or children. Relationships are not limited to these alone. Relationships are also friends and the people we surround ourselves with. This also includes co worke ]]></description>
      <pubDate>Wed, 30 Jul 2008 18:55:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/280415/actual_for_you-The-Triangle-Of-Wealth-Part-4.html</guid>
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      <title><![CDATA[ Actual for You:  Career Education and Planning Your Future at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217339/actual_for_you-Career-Education-and-Planning-Your-Future.html</link>
      <description><![CDATA[ s can be a great tool to help individuals discover the available career choices to them.  But  even as a young or middle aged adult you may have questions about your career path and you may want additional career education.  You may be unhappy in you ]]></description>
      <pubDate>Wed, 30 Jul 2008 18:59:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217339/actual_for_you-Career-Education-and-Planning-Your-Future.html</guid>
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      <title><![CDATA[ Actual for You:  The Benefits of B Complex at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/267270/actual_for_you-The-Benefits-of-B-Complex.html</link>
      <description><![CDATA[ of 8 different vitamins  thiamine  or B1   riboflavin  or B2   niacin  or B3   pyridoxine  or B6   folic acid  or B9   cyanocobalamin  or B12   pantothenic acid and biotin. These vitamins are essencial for the following  The easiest way to purchase y ]]></description>
      <pubDate>Wed, 30 Jul 2008 19:00:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/267270/actual_for_you-The-Benefits-of-B-Complex.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Lose Weight and You Will Feel Better the Rest of Your Life at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/273944/actual_for_you-Lose-Weight-and-You-Will-Feel-Better-the-Rest-of-Your-Life.html</link>
      <description><![CDATA[ entage of people that feel that they are overweight take the steps necessary to get down to their target weight. Overall  if you are overweight you can get started losing some extra pounds today.  There are hundreds of different reasons that losing w ]]></description>
      <pubDate>Wed, 30 Jul 2008 19:05:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/273944/actual_for_you-Lose-Weight-and-You-Will-Feel-Better-the-Rest-of-Your-Life.html</guid>
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      <title><![CDATA[ Actual for You:  Endocarditis  Definition  Causes  Symptoms and Treatment at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/242075/actual_for_you-Endocarditis--Definition--Causes--Symptoms-and-Treatment.html</link>
      <description><![CDATA[ Endocarditis can be describe into two categories are native valve acute  amp  subacute endocarditis prosthetic valve endocarditis depending on whether a micro organism is the source of the problem. The organisms streptococci  strep   staphylococci  s ]]></description>
      <pubDate>Wed, 30 Jul 2008 19:05:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/242075/actual_for_you-Endocarditis--Definition--Causes--Symptoms-and-Treatment.html</guid>
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      <title><![CDATA[ Actual for You:  Space Junk Collection Device Described at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/223293/actual_for_you-Space-Junk-Collection-Device-Described.html</link>
      <description><![CDATA[ e Station leaving a hole the size of a grape fruit and keep on going. If it hits anything important you are SOL  if it hits anything explosive you are not long for this world. As we put up more satellites in orbit and have more and more accidents or  ]]></description>
      <pubDate>Wed, 30 Jul 2008 19:11:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/223293/actual_for_you-Space-Junk-Collection-Device-Described.html</guid>
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      <title><![CDATA[ Actual for You:  Exercise Tips  25 Ways to Stay Motivated at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/244931/actual_for_you-Exercise-Tips--25-Ways-to-Stay-Motivated.html</link>
      <description><![CDATA[ ou go from a sporadic  on again  off again exerciser to someone for whom exercise is a lifelong habit  as natural and necessary as going to work and eating regular meals  25. Try to think of exercise as something you do for yourself  a gift you give  ]]></description>
      <pubDate>Wed, 30 Jul 2008 19:14:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/244931/actual_for_you-Exercise-Tips--25-Ways-to-Stay-Motivated.html</guid>
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      <title><![CDATA[ Actual for You:  Make the Hurt Go Away  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/289059/actual_for_you-Make-the-Hurt-Go-Away-.html</link>
      <description><![CDATA[ r daddy when you were hurt  expectantly asking   Make the hurt go away   You somehow knew they had the power. A kiss  a comforting lap  or a quiet word would often chase away the hurt.  In all these things we are more than conquerors through him that ]]></description>
      <pubDate>Wed, 30 Jul 2008 19:15:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/289059/actual_for_you-Make-the-Hurt-Go-Away-.html</guid>
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      <title><![CDATA[ Actual for You:  Lose Weight with Long Distance Walking   One Step at a Time at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/275422/actual_for_you-Lose-Weight-with-Long-Distance-Walking---One-Step-at-a-Time.html</link>
      <description><![CDATA[ r weight loss with a simple walk around the block. Walking is something that requires little in the way of special equipment   comfortable walking or running shoes are recommended  of course   and nothing at all in the way of training or preparation. ]]></description>
      <pubDate>Wed, 30 Jul 2008 19:18:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/275422/actual_for_you-Lose-Weight-with-Long-Distance-Walking---One-Step-at-a-Time.html</guid>
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      <title><![CDATA[ Actual for You:  Focusing on Your Purpose at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/283162/actual_for_you-Focusing-on-Your-Purpose.html</link>
      <description><![CDATA[ ht 2005 Daniel N Brown ]]></description>
      <pubDate>Wed, 30 Jul 2008 19:22:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/283162/actual_for_you-Focusing-on-Your-Purpose.html</guid>
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      <title><![CDATA[ Actual for You:  The Ultimate Million Dollar Challenge   of Yourself at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292076/actual_for_you-The-Ultimate-Million-Dollar-Challenge---of-Yourself.html</link>
      <description><![CDATA[  extra  50 in the bank  How do you personally define success  If you have not reached that level of achievement  how close are you  The last part of the equation is perseverance. Never give up. Failures give up. Decide today that you are a high achie ]]></description>
      <pubDate>Wed, 30 Jul 2008 19:23:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292076/actual_for_you-The-Ultimate-Million-Dollar-Challenge---of-Yourself.html</guid>
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      <title><![CDATA[ Actual for You:  Child Obesity and Diet at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/261956/actual_for_you-Child-Obesity-and-Diet.html</link>
      <description><![CDATA[ hild obesity as the result of poor diet. Medical conditions resulting in child obesity  or the physical appearance of obesity  are issues to be discussed with your physician and beyond the scope of this article. Advice on health matters should always ]]></description>
      <pubDate>Wed, 30 Jul 2008 19:25:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/261956/actual_for_you-Child-Obesity-and-Diet.html</guid>
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      <title><![CDATA[ Actual for You:  Pyruvate for Weight Loss  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/269254/actual_for_you-Pyruvate-for-Weight-Loss-.html</link>
      <description><![CDATA[ ally occurring substance created in your body during the digestion of sugars and starches. Pyruvate as a supplement is derived from pyruvic acid and usually stabilized with calcium. Pyruvate is available in some foods such as cheese  dark beer  wine  ]]></description>
      <pubDate>Wed, 30 Jul 2008 19:30:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/269254/actual_for_you-Pyruvate-for-Weight-Loss-.html</guid>
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      <title><![CDATA[ Actual for You:  Spa Treatments  What s So Hot About Body Scrubs  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228055/actual_for_you-Spa-Treatments--What-s-So-Hot-About-Body-Scrubs-.html</link>
      <description><![CDATA[  massage. Enjoy  ]]></description>
      <pubDate>Wed, 30 Jul 2008 19:31:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228055/actual_for_you-Spa-Treatments--What-s-So-Hot-About-Body-Scrubs-.html</guid>
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      <title><![CDATA[ Actual for You:  Beauty Secret For All Skin Types at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/234944/actual_for_you-Beauty-Secret-For-All-Skin-Types.html</link>
      <description><![CDATA[ urn your head  her long silken tresses transfix your eyes and the luscious lips enthrall you. Is she the child of Venus  Well  going by our present standards of sizing beauty and narrowed vision of defining it  she is certainly the Aphrodite. We have ]]></description>
      <pubDate>Wed, 30 Jul 2008 19:34:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/234944/actual_for_you-Beauty-Secret-For-All-Skin-Types.html</guid>
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      <title><![CDATA[ Actual for You:  A Mildy Amusing Story About Fear at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292211/actual_for_you-A-Mildy-Amusing-Story-About-Fear.html</link>
      <description><![CDATA[ irst  public speaking  gig about twenty years ago. Unfortunately. You never know what might happen. ]]></description>
      <pubDate>Wed, 30 Jul 2008 19:39:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292211/actual_for_you-A-Mildy-Amusing-Story-About-Fear.html</guid>
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      <title><![CDATA[ Actual for You:  Bachelor Degree   Why Not Law  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/219070/actual_for_you-Bachelor-Degree---Why-Not-Law-.html</link>
      <description><![CDATA[ to become a lawyer someday  you have to major in something else and then go on to get your actual law degree from an accredited law school.  So what s up with that  And it s funny  with all the requirements we put on getting certified to practice law ]]></description>
      <pubDate>Wed, 30 Jul 2008 19:40:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/219070/actual_for_you-Bachelor-Degree---Why-Not-Law-.html</guid>
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      <title><![CDATA[ Actual for You:  Writing Graduate Application Essays Made Easy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218994/actual_for_you-Writing-Graduate-Application-Essays-Made-Easy.html</link>
      <description><![CDATA[ d  achievements  and extra curricular in their essays. Writing graduate application essays  in essence  is also very much like crafting a college admission essay.   You should also follow the basics of an effective personal statement like unity  cohe ]]></description>
      <pubDate>Wed, 30 Jul 2008 19:45:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218994/actual_for_you-Writing-Graduate-Application-Essays-Made-Easy.html</guid>
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      <title><![CDATA[ Actual for You:  STAT LET tm  Auto Safety Lancets   Makes Diabetes Testing Easy  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/241286/actual_for_you-STAT-LET-tm--Auto-Safety-Lancets---Makes-Diabetes-Testing-Easy-.html</link>
      <description><![CDATA[ eveloping and distributing innovative medical devices.  Their emphasis is on lancets  lancing devices and clinical  capillary blood sampling devices. That s it. If a loved one doesn t want to do their blood sugar because the lancet pen is a hassle or ]]></description>
      <pubDate>Wed, 30 Jul 2008 19:45:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/241286/actual_for_you-STAT-LET-tm--Auto-Safety-Lancets---Makes-Diabetes-Testing-Easy-.html</guid>
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      <title><![CDATA[ Actual for You:  How a New Database for Women Scientists Can Promote Agricultural Biotechnology at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/222865/actual_for_you-How-a-New-Database-for-Women-Scientists-Can-Promote-Agricultural-Biotechnology.html</link>
      <description><![CDATA[ national Agricultural Research  CGIAR  has come up with this online database of women scientists working in the field of agriculture. To ensure that this database better benefits women scientists  CGIAR should consider working closely with national a ]]></description>
      <pubDate>Wed, 30 Jul 2008 19:49:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/222865/actual_for_you-How-a-New-Database-for-Women-Scientists-Can-Promote-Agricultural-Biotechnology.html</guid>
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      <title><![CDATA[ Actual for You:  Which Hair Loss Treatment Really Work at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/248514/actual_for_you-Which-Hair-Loss-Treatment-Really-Work.html</link>
      <description><![CDATA[ ery real possibility  and that your hair can indeed recover  In any case  a trip to the doctor to have hair loss looked at is never a bad ideal  A doctor can take a look and give you a much better idea of the cause of hair loss  and then he or she ca ]]></description>
      <pubDate>Wed, 30 Jul 2008 19:52:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/248514/actual_for_you-Which-Hair-Loss-Treatment-Really-Work.html</guid>
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      <title><![CDATA[ Actual for You:  Root Canal Therapy  Frequently Asked Questions at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253193/actual_for_you-Root-Canal-Therapy--Frequently-Asked-Questions.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Wed, 30 Jul 2008 19:55:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253193/actual_for_you-Root-Canal-Therapy--Frequently-Asked-Questions.html</guid>
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      <title><![CDATA[ Actual for You:  Can Hoodia Gordonii Curb Your Cravings  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/274939/actual_for_you-Can-Hoodia-Gordonii-Curb-Your-Cravings-.html</link>
      <description><![CDATA[ ograms.  There are hundreds  possibly thousands to choose from.  The creators of each of these claims that theirs is the best  the right one  the final solution  etc...  The creators of the hoodia appetite suppressant seem to have the same feelings a ]]></description>
      <pubDate>Wed, 30 Jul 2008 19:59:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/274939/actual_for_you-Can-Hoodia-Gordonii-Curb-Your-Cravings-.html</guid>
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      <title><![CDATA[ Actual for You:  Testosterone Therapy in XXI Century at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253388/actual_for_you-Testosterone-Therapy-in-XXI-Century.html</link>
      <description><![CDATA[  it mean  It mean that male body produce less amounts of this hormone than necessary. In this case testosterone deliver through the skin  by the use of a hormone containing patch  gel  or cream. Patch is applied daily to a man s shaved scrotum  the n ]]></description>
      <pubDate>Wed, 30 Jul 2008 20:01:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253388/actual_for_you-Testosterone-Therapy-in-XXI-Century.html</guid>
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      <title><![CDATA[ Actual for You:  Betaine HCL Nutrition at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/258321/actual_for_you-Betaine-HCL-Nutrition.html</link>
      <description><![CDATA[ e naturally occurring hydrochloric acid that breaks down fats and proteins in the stomach   is required for the proper  absorption of protein  calcium  vitamin B12  and iron. 3. Do not buy any Betaine HCL supplement which contains fillers or additive ]]></description>
      <pubDate>Wed, 30 Jul 2008 20:04:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/258321/actual_for_you-Betaine-HCL-Nutrition.html</guid>
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      <title><![CDATA[ Actual for You:  Bulgarian Lands are Prosperous at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/214956/actual_for_you-Bulgarian-Lands-are-Prosperous.html</link>
      <description><![CDATA[ s  valleys  forests and plains that offer such a wide variety of different options when thinking of food and shelter. Bulgaria is a wonderful country that is not just beautiful to visit  its geological design has meant that people who have lived ther ]]></description>
      <pubDate>Wed, 30 Jul 2008 20:05:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/214956/actual_for_you-Bulgarian-Lands-are-Prosperous.html</guid>
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      <title><![CDATA[ Actual for You:  Dreaming at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/222380/actual_for_you-Dreaming.html</link>
      <description><![CDATA[ gins to unravel a few details of what has just scared him awake. I guess I don t mind entering the somewhat fantasy world of a dream  as long as there are no ten foot tap dancing artichokes yelling advice and trying to sell me a condo on the beach.   ]]></description>
      <pubDate>Wed, 30 Jul 2008 20:09:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/222380/actual_for_you-Dreaming.html</guid>
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      <title><![CDATA[ Actual for You:  Not Born Blonde  Tips On How To Lighten Your Hair at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/234734/actual_for_you-Not-Born-Blonde--Tips-On-How-To-Lighten-Your-Hair.html</link>
      <description><![CDATA[ look. Or bring in the summer  or herald a new job or period in your life. If you can t afford to go to a salon  try these tips on how to lighten your hair to avoid brassy and badly damaged hair. Don t sacrifice too much hair condition for lighter hai ]]></description>
      <pubDate>Wed, 30 Jul 2008 20:12:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/234734/actual_for_you-Not-Born-Blonde--Tips-On-How-To-Lighten-Your-Hair.html</guid>
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      <title><![CDATA[ Actual for You:  Stop Your Divorce with Marriage Counseling at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/207137/actual_for_you-Stop-Your-Divorce-with-Marriage-Counseling.html</link>
      <description><![CDATA[ n the case that by the time the married couple decides to seek professional help  they have so much resentment built up to such a high level that their issues are much more difficult to resolve if not impossible. I have a number of friends who worked ]]></description>
      <pubDate>Wed, 30 Jul 2008 20:16:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/207137/actual_for_you-Stop-Your-Divorce-with-Marriage-Counseling.html</guid>
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      <title><![CDATA[ Actual for You:  58 Clues Your Partner is Having an Affair at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/202151/actual_for_you-58-Clues-Your-Partner-is-Having-an-Affair.html</link>
      <description><![CDATA[ gns that can tip you off that you have a cheating husband or cheating wife. Feel free to forward this list to anyone who might be interested. I just ask that you don t change anything and include the author box. 58  He learns how to remove hair. He n ]]></description>
      <pubDate>Wed, 30 Jul 2008 20:19:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/202151/actual_for_you-58-Clues-Your-Partner-is-Having-an-Affair.html</guid>
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      <title><![CDATA[ Actual for You:  Gastric Bypass   The Nightmare for Food Lovers at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/276622/actual_for_you-Gastric-Bypass---The-Nightmare-for-Food-Lovers.html</link>
      <description><![CDATA[ tric bypass may seem like the perfect solution to those who are obese  I d like to explain just how the surgery affects the lifestyle of those who ve had gastric bypass surgery. With no immediate health concerns  those that are obese could simply cut ]]></description>
      <pubDate>Wed, 30 Jul 2008 20:23:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/276622/actual_for_you-Gastric-Bypass---The-Nightmare-for-Food-Lovers.html</guid>
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      <title><![CDATA[ Actual for You:  Natural Weight Loss Products at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/274144/actual_for_you-Natural-Weight-Loss-Products.html</link>
      <description><![CDATA[  life. Weight loss is not a very easy task and many people try fad diets and heavy exercising only to realize that nothing gives them satisfactory results  and they give up. People should understand that this is a difficult task but not impossible. I ]]></description>
      <pubDate>Wed, 30 Jul 2008 20:24:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/274144/actual_for_you-Natural-Weight-Loss-Products.html</guid>
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      <title><![CDATA[ Actual for You:  Use of Mini and Micro Grafts in Hair Transplant Surgery at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/249663/actual_for_you-Use-of-Mini-and-Micro-Grafts-in-Hair-Transplant-Surgery.html</link>
      <description><![CDATA[ ant surgeries now account for approximately 8 10  of the total hair restoration surgeries. Interested in more information on the subject  Refer to our web site hairtransplantadvice.com which has been developed specially for people who are looking for ]]></description>
      <pubDate>Wed, 30 Jul 2008 20:26:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/249663/actual_for_you-Use-of-Mini-and-Micro-Grafts-in-Hair-Transplant-Surgery.html</guid>
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      <title><![CDATA[ Actual for You:  Natural Supplements For Cholesterol  Blood Pressure And Heart Disease at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/249986/actual_for_you-Natural-Supplements-For-Cholesterol--Blood-Pressure-And-Heart-Disease.html</link>
      <description><![CDATA[ ses of morbidity and mortality now a days. Blood pressure can play havoc on blood vessels and internal organs  if left untreated  setting the stage for the development of a heart attack  stroke  or kidney failure. Haritaki powder or Triphala powder   ]]></description>
      <pubDate>Wed, 30 Jul 2008 20:31:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/249986/actual_for_you-Natural-Supplements-For-Cholesterol--Blood-Pressure-And-Heart-Disease.html</guid>
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      <title><![CDATA[ Actual for You:  Massage Techniques   Scalp Massage Therapy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/251303/actual_for_you-Massage-Techniques---Scalp-Massage-Therapy.html</link>
      <description><![CDATA[ wer the subject can put the head under hot water until some redness is seen on the scalp tissue and then it is the time to start working on the massage  some therapist use infrared or other means to produce the same results. It is also advisable  to ]]></description>
      <pubDate>Wed, 30 Jul 2008 20:33:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/251303/actual_for_you-Massage-Techniques---Scalp-Massage-Therapy.html</guid>
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      <title><![CDATA[ Actual for You:  Colds   Hot and Cold   Winter Health at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/226945/actual_for_you-Colds---Hot-and-Cold---Winter-Health.html</link>
      <description><![CDATA[ Preventing colds and the flu can be summed up in three words   . All material contained herein is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner  ]]></description>
      <pubDate>Wed, 30 Jul 2008 20:36:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/226945/actual_for_you-Colds---Hot-and-Cold---Winter-Health.html</guid>
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      <title><![CDATA[ Actual for You:  Fruits and Vegetables  That s Just Too Radical at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/274239/actual_for_you-Fruits-and-Vegetables--That-s-Just-Too-Radical.html</link>
      <description><![CDATA[ ood store   the other day. She got me thinking. My friend s deep sadness lingers with me still. ]]></description>
      <pubDate>Wed, 30 Jul 2008 20:37:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/274239/actual_for_you-Fruits-and-Vegetables--That-s-Just-Too-Radical.html</guid>
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      <title><![CDATA[ Actual for You:  Being Potent Is In Your Hands at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/254705/actual_for_you-Being-Potent-Is-In-Your-Hands.html</link>
      <description><![CDATA[ s something new  it has been there since ages but earlier people used to run away from it  just because of embarrassment and self esteem. God knows how many people would have throttled their happening sexual lives by not discussing impotence. No more ]]></description>
      <pubDate>Wed, 30 Jul 2008 20:42:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/254705/actual_for_you-Being-Potent-Is-In-Your-Hands.html</guid>
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      <title><![CDATA[ Actual for You:  Sex With Your Ex   3 Reasons Why It Is Not A Good Idea To Continue To Have Sex With Your Ex Husband at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/208712/actual_for_you-Sex-With-Your-Ex---3-Reasons-Why-It-Is-Not-A-Good-Idea-To-Continue-To-Have-Sex-With-Your-Ex-Husband.html</link>
      <description><![CDATA[ re divorced. Here are 3 reasons to think twice before jumping in bed with the man you are no longer married to.             Before getting involved in a sexual relationship with your ex husband think about it as rationally as you can. Even though thi ]]></description>
      <pubDate>Wed, 30 Jul 2008 20:43:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/208712/actual_for_you-Sex-With-Your-Ex---3-Reasons-Why-It-Is-Not-A-Good-Idea-To-Continue-To-Have-Sex-With-Your-Ex-Husband.html</guid>
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      <title><![CDATA[ Actual for You:  The Shaman and Intent at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/283682/actual_for_you-The-Shaman-and-Intent.html</link>
      <description><![CDATA[  Shaman s Journey Isn t it odd that people fear change more that anything else in life  And yet  that is the one thing that is guaranteed with your passage  I invite you all to embrace change. Embrace each new day  each gray hair  each meal  each enc ]]></description>
      <pubDate>Wed, 30 Jul 2008 20:48:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/283682/actual_for_you-The-Shaman-and-Intent.html</guid>
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      <title><![CDATA[ Actual for You:  Vitamin and Mineral Supplements for Healthy People at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/267719/actual_for_you-Vitamin-and-Mineral-Supplements-for-Healthy-People.html</link>
      <description><![CDATA[ osing what you need is the key to making sure that these supplements contribute to your well being   not take away from it. Too much vitamins may hurt you  and too little may make you prone to diseases. How do you strike a balance  Here are two very  ]]></description>
      <pubDate>Wed, 30 Jul 2008 20:51:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/267719/actual_for_you-Vitamin-and-Mineral-Supplements-for-Healthy-People.html</guid>
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      <title><![CDATA[ Actual for You:  Balancing Your Wellness Circle at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/256666/actual_for_you-Balancing-Your-Wellness-Circle.html</link>
      <description><![CDATA[ ur years ago  my burnout at work had reached the point of crisis. I knew what it was like to be enthusiastic and warm and positive  but I found it impossible to summon up those feelings that had come so easily in the past. The nurses and other doctor ]]></description>
      <pubDate>Wed, 30 Jul 2008 20:51:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/256666/actual_for_you-Balancing-Your-Wellness-Circle.html</guid>
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      <title><![CDATA[ Actual for You:  Leadership and Training in the Global Environment  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217476/actual_for_you-Leadership-and-Training-in-the-Global-Environment-.html</link>
      <description><![CDATA[ ey elements to consider when designing an effective curriculum. Instructional designers and trainers should resist the urge to utilize technology simply for technology s sake  if it does not enhance the quality of instruction being developed and deli ]]></description>
      <pubDate>Wed, 30 Jul 2008 20:55:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217476/actual_for_you-Leadership-and-Training-in-the-Global-Environment-.html</guid>
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      <title><![CDATA[ Actual for You:  Acne Scar Cream   A Simple Way to Remove Ugly Acne Blemishes at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/265391/actual_for_you-Acne-Scar-Cream---A-Simple-Way-to-Remove-Ugly-Acne-Blemishes.html</link>
      <description><![CDATA[  can be undertaken to remove acne scars. With these procedures  it is not impossible for acne scars to be removed no matter how serious they are. Examples of these procedures are dermabrasion  microdermabrasion  laser resurfacing  punch techniques  s ]]></description>
      <pubDate>Wed, 30 Jul 2008 20:59:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/265391/actual_for_you-Acne-Scar-Cream---A-Simple-Way-to-Remove-Ugly-Acne-Blemishes.html</guid>
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      <title><![CDATA[ Actual for You:  Karma Clearing Process of Energy Enhancement Meditation Including the Kundalini Kriyas   Alchemy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253991/actual_for_you-Karma-Clearing-Process-of-Energy-Enhancement-Meditation-Including-the-Kundalini-Kriyas---Alchemy.html</link>
      <description><![CDATA[ called it the Emotional Armor. These are the little stiffnesses which cause us so much pain in massage. Energy Blockages exist in the mental  emotional and physical bodies... Even in the spiritual bodies. Start your Karma Cleaning Process by learning ]]></description>
      <pubDate>Wed, 30 Jul 2008 21:00:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253991/actual_for_you-Karma-Clearing-Process-of-Energy-Enhancement-Meditation-Including-the-Kundalini-Kriyas---Alchemy.html</guid>
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      <title><![CDATA[ Actual for You:  A Step by Step Plan to Romance Your Wife on Valentine s Day at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/207659/actual_for_you-A-Step-by-Step-Plan-to-Romance-Your-Wife-on-Valentine-s-Day.html</link>
      <description><![CDATA[ ch other  what you can do to make your marriage last  To make it last and to make it better  isn t all that difficult. You must want it to last and remember the Golden Rule. Do not treat or speak to your spouse in a way you would not enjoy. Next  mus ]]></description>
      <pubDate>Wed, 30 Jul 2008 21:05:33 GMT</pubDate>
      <guid>http://www.actual4u.com/article/207659/actual_for_you-A-Step-by-Step-Plan-to-Romance-Your-Wife-on-Valentine-s-Day.html</guid>
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      <title><![CDATA[ Actual for You:  Drug Abuse Treatment Programs at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/243154/actual_for_you-Drug-Abuse-Treatment-Programs.html</link>
      <description><![CDATA[ rehabilitation and treatment centers in the country today. And each one may use varying programs to deal with addiction. But generally  drug addiction treatments are grouped into three categories. But whatever forms of treatment a patient chooses to  ]]></description>
      <pubDate>Wed, 30 Jul 2008 21:08:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/243154/actual_for_you-Drug-Abuse-Treatment-Programs.html</guid>
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      <title><![CDATA[ Actual for You:  Depression In Children at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/239145/actual_for_you-Depression-In-Children.html</link>
      <description><![CDATA[ e treatment options available that can help both you and your child. ]]></description>
      <pubDate>Wed, 30 Jul 2008 21:11:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/239145/actual_for_you-Depression-In-Children.html</guid>
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      <title><![CDATA[ Actual for You:  Love   How To Find It Again After Divorce at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/208783/actual_for_you-Love---How-To-Find-It-Again-After-Divorce.html</link>
      <description><![CDATA[  of having been cheated out of many years  and how to carry forward are troubling the mind. Now one has to see his her ex. Settled with another and find oneself alone. How to cope up  Pain becomes more when the ex gets a partner and you are left alon ]]></description>
      <pubDate>Wed, 30 Jul 2008 21:13:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/208783/actual_for_you-Love---How-To-Find-It-Again-After-Divorce.html</guid>
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      <title><![CDATA[ Actual for You:  We Can Do It  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/276338/actual_for_you-We-Can-Do-It-.html</link>
      <description><![CDATA[  t coming off as fast as we expected.....we haven t been in to the gym for almost an entire week.....we  caved  and had two donuts at the office this morning. We ve all been there    The information in this article and on this site is for general ref ]]></description>
      <pubDate>Wed, 30 Jul 2008 21:17:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/276338/actual_for_you-We-Can-Do-It-.html</guid>
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      <title><![CDATA[ Actual for You:  The Meditation Of Appreciation at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253673/actual_for_you-The-Meditation-Of-Appreciation.html</link>
      <description><![CDATA[  rsquo re NOT aware of your back  then it rsquo s probably working fine. If you rsquo re NOT aware of your toes  then they are likely working fine. If you have a headache  you rsquo re aware of your head mdash and something is wrong. If you sprained  ]]></description>
      <pubDate>Wed, 30 Jul 2008 21:19:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253673/actual_for_you-The-Meditation-Of-Appreciation.html</guid>
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      <title><![CDATA[ Actual for You:  5 Steps to Clear Skin at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/236381/actual_for_you-5-Steps-to-Clear-Skin.html</link>
      <description><![CDATA[ hile simultaneously augmenting their health. ]]></description>
      <pubDate>Wed, 30 Jul 2008 21:22:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/236381/actual_for_you-5-Steps-to-Clear-Skin.html</guid>
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      <title><![CDATA[ Actual for You:  Priceless Secrets to Calling Women at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204849/actual_for_you-Priceless-Secrets-to-Calling-Women.html</link>
      <description><![CDATA[ had this GREAT question in my email this morning from a guy questioning how to talk to women on the phone. So many guys get flustered and freaked out when they have to place that first call to a woman. What do you say  What do you talk about  How do  ]]></description>
      <pubDate>Wed, 30 Jul 2008 21:24:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204849/actual_for_you-Priceless-Secrets-to-Calling-Women.html</guid>
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      <title><![CDATA[ Actual for You:  Positive Selection at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/222722/actual_for_you-Positive-Selection.html</link>
      <description><![CDATA[ researches have also shown that what we think are distinct to humans may not be as distinct at all. All species have their own systems of communication  culture and society that can not be grasped by our understanding. However  just as undeniable is  ]]></description>
      <pubDate>Wed, 30 Jul 2008 21:26:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/222722/actual_for_you-Positive-Selection.html</guid>
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      <title><![CDATA[ Actual for You:  The Top Models From Home Treadmill Reviews at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/247945/actual_for_you-The-Top-Models-From-Home-Treadmill-Reviews.html</link>
      <description><![CDATA[ there is a need to find high quality  easy to use machines that will last for years. In this particular area of home fitness equipment you often get what you pay for  so we have researched the online home treadmill reviews and listed the top picks by ]]></description>
      <pubDate>Wed, 30 Jul 2008 21:31:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/247945/actual_for_you-The-Top-Models-From-Home-Treadmill-Reviews.html</guid>
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      <title><![CDATA[ Actual for You:  Happy Birthday  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/282713/actual_for_you-Happy-Birthday-.html</link>
      <description><![CDATA[   Simple Abundance  in the mid 90 s  piggybacked on that trend and created a huge consciousness among women of all ages and spiritual affiliations. Wayne Dyer   The Dalai Lama  Carolyn Myss  Pema Chodren  to name a few  all teach ways we can access t ]]></description>
      <pubDate>Wed, 30 Jul 2008 21:34:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/282713/actual_for_you-Happy-Birthday-.html</guid>
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      <title><![CDATA[ Actual for You:  Commitment  What Are We Committing and To Whom  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/202365/actual_for_you-Commitment--What-Are-We-Committing-and-To-Whom-.html</link>
      <description><![CDATA[ hone number. ]]></description>
      <pubDate>Wed, 30 Jul 2008 21:35:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/202365/actual_for_you-Commitment--What-Are-We-Committing-and-To-Whom-.html</guid>
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      <title><![CDATA[ Actual for You:  Dealing with Herpes at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/242593/actual_for_you-Dealing-with-Herpes.html</link>
      <description><![CDATA[  it should also not be neglected  as it can cause pregnancy complication during childbirth  and even get the newborn baby infected. Or it might cause blindness if it spread to the eyes. Cervical cancer is also related to it. Here are the ways herpes  ]]></description>
      <pubDate>Wed, 30 Jul 2008 21:39:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/242593/actual_for_you-Dealing-with-Herpes.html</guid>
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      <title><![CDATA[ Actual for You:  A Guide to Omega 3 and Depression at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/239789/actual_for_you-A-Guide-to-Omega-3-and-Depression.html</link>
      <description><![CDATA[  let your doctor know first. ]]></description>
      <pubDate>Wed, 30 Jul 2008 21:43:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/239789/actual_for_you-A-Guide-to-Omega-3-and-Depression.html</guid>
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      <title><![CDATA[ Actual for You:  3 More Reasons to Try Viagra Alternatives at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/254750/actual_for_you-3-More-Reasons-to-Try-Viagra-Alternatives.html</link>
      <description><![CDATA[  least the ones I recommend  Viagra alternatives do way more than this. The ingredients in Viagra alternative supplements will increase energy  increase testosterone levels  increase sexual desire  boost libido  boost sexual performance  increase sem ]]></description>
      <pubDate>Wed, 30 Jul 2008 21:45:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/254750/actual_for_you-3-More-Reasons-to-Try-Viagra-Alternatives.html</guid>
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      <title><![CDATA[ Actual for You:  The Way We Think at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250752/actual_for_you-The-Way-We-Think.html</link>
      <description><![CDATA[ u sitting in a chair  having a drink and reading this article  If so  you re reading my thoughts  drinking someone s thoughts and sitting on someone else s thoughts. Body is mind s most obedient servant. When we affirm we re happy  healthy and stron ]]></description>
      <pubDate>Wed, 30 Jul 2008 21:47:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250752/actual_for_you-The-Way-We-Think.html</guid>
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      <title><![CDATA[ Actual for You:  Fish Oil Recommended  What You Should Know at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/269038/actual_for_you-Fish-Oil-Recommended--What-You-Should-Know.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Wed, 30 Jul 2008 21:50:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/269038/actual_for_you-Fish-Oil-Recommended--What-You-Should-Know.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Life And Sharing at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/282665/actual_for_you-Life-And-Sharing.html</link>
      <description><![CDATA[  given only few days to live and you will realize the way we all spend our lives without truly valuing it. Life is valuable and it has be enjoyed deeply. For that  a couple has to be so open to each other that each one should know everything about th ]]></description>
      <pubDate>Wed, 30 Jul 2008 21:52:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/282665/actual_for_you-Life-And-Sharing.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  35 Santity Savers   Get More Productive at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/295630/actual_for_you-35-Santity-Savers---Get-More-Productive.html</link>
      <description><![CDATA[ n with life   ]]></description>
      <pubDate>Wed, 30 Jul 2008 21:57:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/295630/actual_for_you-35-Santity-Savers---Get-More-Productive.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Omega 3 Fatty Acids  What are They  Really  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/260924/actual_for_you-Omega-3-Fatty-Acids--What-are-They--Really-.html</link>
      <description><![CDATA[  who knows only medicine  knows not even  medicine.  Omega 3s are  fatty acids  that help build other fats in the body. They derive their name from their chemical structure    the  omega  end of the molecule has its first double bond in the  3  posi ]]></description>
      <pubDate>Wed, 30 Jul 2008 21:59:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/260924/actual_for_you-Omega-3-Fatty-Acids--What-are-They--Really-.html</guid>
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      <title><![CDATA[ Actual for You:  Do I Need to Do Measuring When Consuming Diabetic Food  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/240525/actual_for_you-Do-I-Need-to-Do-Measuring-When-Consuming-Diabetic-Food-.html</link>
      <description><![CDATA[  handle a large amount of energy in food intake. So if one is taking in more than what the body requires  it may cause more harm to those with diabetic condition. With this  you can understand which food will cause high sugar level  and that gives yo ]]></description>
      <pubDate>Wed, 30 Jul 2008 22:03:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/240525/actual_for_you-Do-I-Need-to-Do-Measuring-When-Consuming-Diabetic-Food-.html</guid>
    </item>

    <item>
      <title><![CDATA[ Actual for You:  What Yoga Can Do for Your Health at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/278697/actual_for_you-What-Yoga-Can-Do-for-Your-Health.html</link>
      <description><![CDATA[ how great it will be to know that the easy exercises of yoga will also help to cure you of an ailment that has bothered you for years with no relief  Because of these and other things that yoga can give you  it has caused many people to get intereste ]]></description>
      <pubDate>Wed, 30 Jul 2008 22:06:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/278697/actual_for_you-What-Yoga-Can-Do-for-Your-Health.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Unusual  Unique  and Interesting Dates at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/205723/actual_for_you-Unusual--Unique--and-Interesting-Dates.html</link>
      <description><![CDATA[ unusual dates the next time you feel like something new.  Not only will your date likely love your interesting choice  but you will have a blast as well. Even if your date is a dud  you can laugh by yourself when doing these fun things.  Most animal ]]></description>
      <pubDate>Wed, 30 Jul 2008 22:07:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/205723/actual_for_you-Unusual--Unique--and-Interesting-Dates.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Increase Your Job Prospects with Adult Education at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/215856/actual_for_you-Increase-Your-Job-Prospects-with-Adult-Education.html</link>
      <description><![CDATA[ ng to college for four years. However  most of the people who land these jobs are not really doing something they really want. How about you  Do you want to land a job that you truly love  I really try and push the concept when it comes to acquiring  ]]></description>
      <pubDate>Wed, 30 Jul 2008 22:11:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/215856/actual_for_you-Increase-Your-Job-Prospects-with-Adult-Education.html</guid>
    </item>

    <item>
      <title><![CDATA[ Actual for You:  Bridal Pomander   How To Make In 3 Simple Steps at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/213822/actual_for_you-Bridal-Pomander---How-To-Make-In-3-Simple-Steps.html</link>
      <description><![CDATA[ ander is a type of bridal bouquet. It is actually an arrangement of flowers shaped into a ball. For brides who love simplicity  bridal pomanders are a good choice. Bridesmaid and flower girls can also carry bridal pomanders. Making them is so easy t ]]></description>
      <pubDate>Wed, 30 Jul 2008 22:13:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/213822/actual_for_you-Bridal-Pomander---How-To-Make-In-3-Simple-Steps.html</guid>
    </item>

    <item>
      <title><![CDATA[ Actual for You:  Time to Practice Yoga at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/279603/actual_for_you-Time-to-Practice-Yoga.html</link>
      <description><![CDATA[ rom doing the right things  for yourself  and your loved ones.  So  what can you do  However  if you haven t had the time to learn or practice Yoga  you must make the time.  Once you do  you will wonder why it took you so long  to start learning Yoga ]]></description>
      <pubDate>Wed, 30 Jul 2008 22:16:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/279603/actual_for_you-Time-to-Practice-Yoga.html</guid>
    </item>

    <item>
      <title><![CDATA[ Actual for You:  Journalism Schools at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218579/actual_for_you-Journalism-Schools.html</link>
      <description><![CDATA[ ind that Journalism School can provide the best options for an enjoyable life long career. Top Journalism Schools found in colleges and universities offer both classroom instruction and hands on reporting experience in actual newsrooms to give studen ]]></description>
      <pubDate>Wed, 30 Jul 2008 22:19:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218579/actual_for_you-Journalism-Schools.html</guid>
    </item>

    <item>
      <title><![CDATA[ Actual for You:  Ethics and the Internet at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216261/actual_for_you-Ethics-and-the-Internet.html</link>
      <description><![CDATA[  they provide the motivation for complying with learned ethical principles. Ethical decision making formulas and applicable theories are helpful for sharing information about the application of ethics. This information can then be disseminated by edu ]]></description>
      <pubDate>Wed, 30 Jul 2008 22:21:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216261/actual_for_you-Ethics-and-the-Internet.html</guid>
    </item>

    <item>
      <title><![CDATA[ Actual for You:  Yoga is a Fun Way of Promoting a Healthier Looking Body at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/278898/actual_for_you-Yoga-is-a-Fun-Way-of-Promoting-a-Healthier-Looking-Body.html</link>
      <description><![CDATA[ he building blocks of yogic theory. ]]></description>
      <pubDate>Wed, 30 Jul 2008 22:25:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/278898/actual_for_you-Yoga-is-a-Fun-Way-of-Promoting-a-Healthier-Looking-Body.html</guid>
    </item>

    <item>
      <title><![CDATA[ Actual for You:  Adultery  Problems  People  and Pain at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/210080/actual_for_you-Adultery--Problems--People--and-Pain.html</link>
      <description><![CDATA[  by adultery  Don t forget to send this article to a friend. Use the feature at the top of the page for your convenience. ]]></description>
      <pubDate>Wed, 30 Jul 2008 22:27:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/210080/actual_for_you-Adultery--Problems--People--and-Pain.html</guid>
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      <title><![CDATA[ Actual for You:  The University of Phoenix s Online Nursing Degree at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/221462/actual_for_you-The-University-of-Phoenix-s-Online-Nursing-Degree.html</link>
      <description><![CDATA[ nix is well received in the professional world because the university is an established one and it offers a range of accredited courses. The online nursing degree offered by the University of Phoenix is favored by thousands of working professionals w ]]></description>
      <pubDate>Wed, 30 Jul 2008 22:32:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/221462/actual_for_you-The-University-of-Phoenix-s-Online-Nursing-Degree.html</guid>
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      <title><![CDATA[ Actual for You:  The Magic in Food  LOVE at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/261094/actual_for_you-The-Magic-in-Food--LOVE.html</link>
      <description><![CDATA[   you are what you eat  The simplest magical ritual that you can do is to cut open a fruit or vegetable and eat it while thinking of your magical intention. Below is a compilation of common foods and their metaphysical associations. Tangerine  Health ]]></description>
      <pubDate>Wed, 30 Jul 2008 22:33:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/261094/actual_for_you-The-Magic-in-Food--LOVE.html</guid>
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      <title><![CDATA[ Actual for You:  Flirtatious Flattery Makes a Great Opening Line at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/205632/actual_for_you-Flirtatious-Flattery-Makes-a-Great-Opening-Line.html</link>
      <description><![CDATA[ t the other person at ease.  That s why a compliment can be a great opener   because you are letting the person know from the start that s he has something you admire enough to mention it. What you say can be as simple as   Great shoes.    Nice shirt ]]></description>
      <pubDate>Wed, 30 Jul 2008 22:38:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/205632/actual_for_you-Flirtatious-Flattery-Makes-a-Great-Opening-Line.html</guid>
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      <title><![CDATA[ Actual for You:  Practicing Good Ergonomics Saves Corporations Time and Money at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/243738/actual_for_you-Practicing-Good-Ergonomics-Saves-Corporations-Time-and-Money.html</link>
      <description><![CDATA[ s are some of the most common workplace injury complaints and are found in a number of different occupations and situations. Hairstylists using their hands in the repetitive scissors motion or a computer programmer sitting in front of the monitor for ]]></description>
      <pubDate>Wed, 30 Jul 2008 22:39:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/243738/actual_for_you-Practicing-Good-Ergonomics-Saves-Corporations-Time-and-Money.html</guid>
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      <title><![CDATA[ Actual for You:  Leadership Talent  Winning the Succession Wars at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/289433/actual_for_you-Leadership-Talent--Winning-the-Succession-Wars.html</link>
      <description><![CDATA[ seriously. ]]></description>
      <pubDate>Wed, 30 Jul 2008 22:43:33 GMT</pubDate>
      <guid>http://www.actual4u.com/article/289433/actual_for_you-Leadership-Talent--Winning-the-Succession-Wars.html</guid>
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      <title><![CDATA[ Actual for You:  Spring Cleaning for More Effective Weight Loss at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/270791/actual_for_you-Spring-Cleaning-for-More-Effective-Weight-Loss.html</link>
      <description><![CDATA[ ning. Spring cleaning should also apply to your lifestyle to encourage you to get rid of stuff that doesn t work well anymore. With a bit of attention to your everyday lifestyle and some spring cleaning  your winter woes will melt away and you ll be  ]]></description>
      <pubDate>Wed, 30 Jul 2008 22:46:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/270791/actual_for_you-Spring-Cleaning-for-More-Effective-Weight-Loss.html</guid>
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      <title><![CDATA[ Actual for You:  What is Herbal Breast Enhancement and is it a Viable Alternative to Implant Surgery  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/277830/actual_for_you-What-is-Herbal-Breast-Enhancement-and-is-it-a-Viable-Alternative-to-Implant-Surgery-.html</link>
      <description><![CDATA[ fers to the use of natural methods to increase the size of one s bust rather than resorting to  conventional surgical procedures.  It has become quite popular in recent years as more and more women are shying away from expensive  painful and often un ]]></description>
      <pubDate>Wed, 30 Jul 2008 22:48:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/277830/actual_for_you-What-is-Herbal-Breast-Enhancement-and-is-it-a-Viable-Alternative-to-Implant-Surgery-.html</guid>
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      <title><![CDATA[ Actual for You:  Initiations in History  Three Wombs and the Tomb at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/287573/actual_for_you-Initiations-in-History--Three-Wombs-and-the-Tomb.html</link>
      <description><![CDATA[  you take a leap of faith  for you are on your own now. ]]></description>
      <pubDate>Wed, 30 Jul 2008 22:52:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/287573/actual_for_you-Initiations-in-History--Three-Wombs-and-the-Tomb.html</guid>
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      <title><![CDATA[ Actual for You:  Are You Suffering from Computer Vision Syndrome  CVS   at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/246660/actual_for_you-Are-You-Suffering-from-Computer-Vision-Syndrome--CVS--.html</link>
      <description><![CDATA[ . The condition is called Computer Vision Syndrome  CVS  and there are a million new cases reported each year. 9  The use of PC Magni Viewer   a lens that is placed in front of the computer screen to create larger images that demand less focusing pow ]]></description>
      <pubDate>Wed, 30 Jul 2008 22:54:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/246660/actual_for_you-Are-You-Suffering-from-Computer-Vision-Syndrome--CVS--.html</guid>
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      <title><![CDATA[ Actual for You:  See  Look And Feel Better With Contact Discounted Lens For Your Eyes at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/246522/actual_for_you-See--Look-And-Feel-Better-With-Contact-Discounted-Lens-For-Your-Eyes.html</link>
      <description><![CDATA[ discounted lens for our eyes so that we feel better and see better too.  You will want to make sure that you are using all the best resources that you can to get the contacts that will make you look and feel great.  that you can buy  you will have no ]]></description>
      <pubDate>Wed, 30 Jul 2008 22:57:33 GMT</pubDate>
      <guid>http://www.actual4u.com/article/246522/actual_for_you-See--Look-And-Feel-Better-With-Contact-Discounted-Lens-For-Your-Eyes.html</guid>
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      <title><![CDATA[ Actual for You:  How to Help Your Body Develop Anti aging Defenses at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/230575/actual_for_you-How-to-Help-Your-Body-Develop-Anti-aging-Defenses.html</link>
      <description><![CDATA[ water each day  getting a good sleep every night  and eating small amounts of sugar  if any at all . For this reason it is very important to ensure that your children eat right from the beginning. Again  a diet high in antioxidant vitamins and minera ]]></description>
      <pubDate>Wed, 30 Jul 2008 23:00:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/230575/actual_for_you-How-to-Help-Your-Body-Develop-Anti-aging-Defenses.html</guid>
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      <title><![CDATA[ Actual for You:  The Secret to Legs with Size  Strength  and Endurance at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/237649/actual_for_you-The-Secret-to-Legs-with-Size--Strength--and-Endurance.html</link>
      <description><![CDATA[ s from adapting  while building on what you have already done.  What I mean by this is that mixing and matching great workouts just doesn t work very well.  You do need to change your workouts frequently to keep your muscles growing  but if you don t ]]></description>
      <pubDate>Wed, 30 Jul 2008 23:03:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/237649/actual_for_you-The-Secret-to-Legs-with-Size--Strength--and-Endurance.html</guid>
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      <title><![CDATA[ Actual for You:  Lifestyle vs Gym Which is Best to Lose Weight  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/275710/actual_for_you-Lifestyle-vs-Gym-Which-is-Best-to-Lose-Weight-.html</link>
      <description><![CDATA[ ooking at a fictional case study.  ]]></description>
      <pubDate>Wed, 30 Jul 2008 23:07:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/275710/actual_for_you-Lifestyle-vs-Gym-Which-is-Best-to-Lose-Weight-.html</guid>
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      <title><![CDATA[ Actual for You:  Shopping for a Coach at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/287465/actual_for_you-Shopping-for-a-Coach.html</link>
      <description><![CDATA[ d. But sometimes that goal seems too big and scary to achieve by yourself. So who can you turn to for help in achieving that dream   Hiring a coach should be just like buying a car   it s important that you find one that suits your needs  feels comf ]]></description>
      <pubDate>Wed, 30 Jul 2008 23:08:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/287465/actual_for_you-Shopping-for-a-Coach.html</guid>
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      <title><![CDATA[ Actual for You:  Natural  Products for a Healthier Home at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/227911/actual_for_you-Natural--Products-for-a-Healthier-Home.html</link>
      <description><![CDATA[ s and our environment.  Please protect the health of your loved ones by limiting your exposure to toxic chemicals by using natural alternatives to commercial house hold   personal care products whenever possible. Let sit for a few minutes before wash ]]></description>
      <pubDate>Wed, 30 Jul 2008 23:12:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/227911/actual_for_you-Natural--Products-for-a-Healthier-Home.html</guid>
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      <title><![CDATA[ Actual for You:  How To Get Everything You Want With What You Have at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/281912/actual_for_you-How-To-Get-Everything-You-Want-With-What-You-Have.html</link>
      <description><![CDATA[ s a prize. The stark reality is that this is never what reality looks like  and if you don t believe me ask any one over 60 years of age about whether or not they have found their reward for their life work. Successful living doesn t just come to tho ]]></description>
      <pubDate>Wed, 30 Jul 2008 23:15:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/281912/actual_for_you-How-To-Get-Everything-You-Want-With-What-You-Have.html</guid>
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      <title><![CDATA[ Actual for You:  Okay  I Need a Routine for Pumping the Free Weights  What Works  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/244620/actual_for_you-Okay--I-Need-a-Routine-for-Pumping-the-Free-Weights--What-Works-.html</link>
      <description><![CDATA[ arance. Aje. ]]></description>
      <pubDate>Wed, 30 Jul 2008 23:17:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/244620/actual_for_you-Okay--I-Need-a-Routine-for-Pumping-the-Free-Weights--What-Works-.html</guid>
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      <title><![CDATA[ Actual for You:  Bridal Jewelry to Wear Again and Again at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/214491/actual_for_you-Bridal-Jewelry-to-Wear-Again-and-Again.html</link>
      <description><![CDATA[ ion  while not interfering with the  wow factor  of the wedding gown.  For some brides  their bridal jewelry exists to be worn at their wedding.  Then it goes into the jewelry box or safe to never be worn again.  That is just not right  Just remember ]]></description>
      <pubDate>Wed, 30 Jul 2008 23:18:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/214491/actual_for_you-Bridal-Jewelry-to-Wear-Again-and-Again.html</guid>
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      <title><![CDATA[ Actual for You:  Sexy Costumes for Adults   Not Just for Halloween at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/201548/actual_for_you-Sexy-Costumes-for-Adults---Not-Just-for-Halloween.html</link>
      <description><![CDATA[ p that you have never thought of before.  Adult Halloween costumes are a nice treat every night of the year  not just at Halloween or to Halloween parties.  Costumes are not just for kids anymore and they are certainly not just for October   dressing ]]></description>
      <pubDate>Wed, 30 Jul 2008 23:24:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/201548/actual_for_you-Sexy-Costumes-for-Adults---Not-Just-for-Halloween.html</guid>
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      <title><![CDATA[ Actual for You:  Basic Profile Information That All Dating Sites Will Ask For  Part 2  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/203599/actual_for_you-Basic-Profile-Information-That-All-Dating-Sites-Will-Ask-For--Part-2-.html</link>
      <description><![CDATA[ owing is a list of information that a reliable Internet dating site includes in their series of questionnaires. This list pertains more to the social background and preferences of the members. First Date Expectations  This question often reveals info ]]></description>
      <pubDate>Wed, 30 Jul 2008 23:26:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/203599/actual_for_you-Basic-Profile-Information-That-All-Dating-Sites-Will-Ask-For--Part-2-.html</guid>
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      <title><![CDATA[ Actual for You:  High Blood Pressure and Weight Control at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250408/actual_for_you-High-Blood-Pressure-and-Weight-Control.html</link>
      <description><![CDATA[  aged and older people may get some fall in blood pressure with a fall in weight  it is likely to be much less than in younger people.  Still  many overweight people whose blood pressures fail to come down with apparently adequate medication find the ]]></description>
      <pubDate>Wed, 30 Jul 2008 23:27:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250408/actual_for_you-High-Blood-Pressure-and-Weight-Control.html</guid>
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      <title><![CDATA[ Actual for You:  How a Woman Flirts to Get You to Approach Her at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204144/actual_for_you-How-a-Woman-Flirts-to-Get-You-to-Approach-Her.html</link>
      <description><![CDATA[ e likes you and wants to make things more intimate. These three signs of flirting are real ways that women use to get men to talk to them.  If catch any of these signs from a woman  you know that she s attracted to you and wants to get to know you be ]]></description>
      <pubDate>Wed, 30 Jul 2008 23:31:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204144/actual_for_you-How-a-Woman-Flirts-to-Get-You-to-Approach-Her.html</guid>
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      <title><![CDATA[ Actual for You:  10 Ways to Kink Your Vibe at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/286264/actual_for_you-10-Ways-to-Kink-Your-Vibe.html</link>
      <description><![CDATA[  in life.  Many aren t aware of their vibration or the role it plays in creating life experiences.  An out of alignment vibration keeps people in a rut and prevents dreams  miracles  and other good things from happening.  Here are ten ways you may be ]]></description>
      <pubDate>Wed, 30 Jul 2008 23:35:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/286264/actual_for_you-10-Ways-to-Kink-Your-Vibe.html</guid>
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      <title><![CDATA[ Actual for You:  How To Choose An Anti Wrinkle Solution at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/231212/actual_for_you-How-To-Choose-An-Anti-Wrinkle-Solution.html</link>
      <description><![CDATA[ mooth. Many customers report that it is more effective than Retinol and Vitamin C creams and Emu Oil in reducing the signs of aging and removing the appearance of wrinkles. When comparing your options for anti wrinkle creams there are a number of cre ]]></description>
      <pubDate>Wed, 30 Jul 2008 23:37:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/231212/actual_for_you-How-To-Choose-An-Anti-Wrinkle-Solution.html</guid>
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      <title><![CDATA[ Actual for You:  Inspiration and the Great Mahatma Gandhi at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/289015/actual_for_you-Inspiration-and-the-Great-Mahatma-Gandhi.html</link>
      <description><![CDATA[ t 100 years  it is hard to imagine a more inspirational figure than Mahatma Gandhi. After all  he freed an entire country through passive resistance. At the end of the day  there is little doubt that Gandhi acted as a human moral compass during his t ]]></description>
      <pubDate>Wed, 30 Jul 2008 23:41:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/289015/actual_for_you-Inspiration-and-the-Great-Mahatma-Gandhi.html</guid>
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      <title><![CDATA[ Actual for You:  Eczema Treatment with Homemade Oatmeal Recipes Brings Relief at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/265051/actual_for_you-Eczema-Treatment-with-Homemade-Oatmeal-Recipes-Brings-Relief.html</link>
      <description><![CDATA[ re products containing oatmeal on the shelves and  odd as it may seem  oatmeal is one of the best dry skin and eczema treatments around. However  the commercial products available usually contain other ingredients that make them less than desirable.  ]]></description>
      <pubDate>Wed, 30 Jul 2008 23:42:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/265051/actual_for_you-Eczema-Treatment-with-Homemade-Oatmeal-Recipes-Brings-Relief.html</guid>
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      <title><![CDATA[ Actual for You:  What is Hemochromatosis at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/242457/actual_for_you-What-is-Hemochromatosis.html</link>
      <description><![CDATA[ uilds up in your body Treatment of iron overload disorder hemochromatosis is critical in order to prevent damage to vital organs and serious complications such as diabetes and cirrhosis of the liver. For people who are diagnosed and treated early  no ]]></description>
      <pubDate>Wed, 30 Jul 2008 23:45:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/242457/actual_for_you-What-is-Hemochromatosis.html</guid>
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      <title><![CDATA[ Actual for You:  Healing Old Hurts   Letting Go of the Past at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/283524/actual_for_you-Healing-Old-Hurts---Letting-Go-of-the-Past.html</link>
      <description><![CDATA[  our life.     Bill Ferguson  author of Heal the Hurt that Runs Your Life Copyright September 2004 by Vicki Miller ]]></description>
      <pubDate>Wed, 30 Jul 2008 23:50:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/283524/actual_for_you-Healing-Old-Hurts---Letting-Go-of-the-Past.html</guid>
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      <title><![CDATA[ Actual for You:  Gentlemen  Guys Actually Do Yoga at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/279246/actual_for_you-Gentlemen--Guys-Actually-Do-Yoga.html</link>
      <description><![CDATA[ . ]]></description>
      <pubDate>Wed, 30 Jul 2008 23:50:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/279246/actual_for_you-Gentlemen--Guys-Actually-Do-Yoga.html</guid>
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      <title><![CDATA[ Actual for You:  Inspiration From The Passion Of Waves at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/289458/actual_for_you-Inspiration-From-The-Passion-Of-Waves.html</link>
      <description><![CDATA[  small waves  and watch the large waves. Watch them coming in  on the shore untiringly. What do we see  We see the passion. We see the energy. We also wonder about the purpose of the non stop motion of the waves. Take inspiration from the passion of  ]]></description>
      <pubDate>Wed, 30 Jul 2008 23:54:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/289458/actual_for_you-Inspiration-From-The-Passion-Of-Waves.html</guid>
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      <title><![CDATA[ Actual for You:  Do You Find Smoking Enjoyable  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/262946/actual_for_you-Do-You-Find-Smoking-Enjoyable-.html</link>
      <description><![CDATA[  discovered that I hate smoking.  I hate the way it makes me feel  I hate what it is doing to my body  I hate the fact that I feel guilty for doing it  I hate that I need to plan my daily tasks around my next cigarette  and I really hate that I faile ]]></description>
      <pubDate>Wed, 30 Jul 2008 23:56:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/262946/actual_for_you-Do-You-Find-Smoking-Enjoyable-.html</guid>
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      <title><![CDATA[ Actual for You:  The Positives and Negatives of Diet Pills at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/261771/actual_for_you-The-Positives-and-Negatives-of-Diet-Pills.html</link>
      <description><![CDATA[ such a hit today for so many reasons  one of which is the huge variety of diet pills available in the market. People should keep in mind that exercising and natural way of dieting still is the best of all. Change your choice of lifestyle little by li ]]></description>
      <pubDate>Thu, 31 Jul 2008 00:02:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/261771/actual_for_you-The-Positives-and-Negatives-of-Diet-Pills.html</guid>
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      <title><![CDATA[ Actual for You:  Nice Abs   3 Killer Secrets for Stellar Abs at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/272035/actual_for_you-Nice-Abs---3-Killer-Secrets-for-Stellar-Abs.html</link>
      <description><![CDATA[  remain completely unchanged. ]]></description>
      <pubDate>Thu, 31 Jul 2008 00:03:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/272035/actual_for_you-Nice-Abs---3-Killer-Secrets-for-Stellar-Abs.html</guid>
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      <title><![CDATA[ Actual for You:  Erotic Turkish Films History   The Female Players   Alev Altin  The Turkish Traci Lords at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/208945/actual_for_you-Erotic-Turkish-Films-History---The-Female-Players---Alev-Altin--The-Turkish-Traci-Lords.html</link>
      <description><![CDATA[ 8     who made her first X rated movie at the    ]]></description>
      <pubDate>Thu, 31 Jul 2008 00:05:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/208945/actual_for_you-Erotic-Turkish-Films-History---The-Female-Players---Alev-Altin--The-Turkish-Traci-Lords.html</guid>
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      <title><![CDATA[ Actual for You:  Bdsm Or Abuse  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/209667/actual_for_you-Bdsm-Or-Abuse-.html</link>
      <description><![CDATA[ ew   indeed quoted way too often   urban legends out of the way first  scientific research shows that the number of people with a traumatic  abuse  history within the erotic power exchange group is no different from any other group. Which all doesn t ]]></description>
      <pubDate>Thu, 31 Jul 2008 00:08:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/209667/actual_for_you-Bdsm-Or-Abuse-.html</guid>
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      <title><![CDATA[ Actual for You:  How To Design A Basic Exercise Program For The Forty Plus Adult at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/244867/actual_for_you-How-To-Design-A-Basic-Exercise-Program-For-The-Forty-Plus-Adult.html</link>
      <description><![CDATA[  mother of two college students needed to lose thirty pounds. She had been on many diets in the past but always gained the  weight back. By following a custom tailored exercise plan along with only slight changes to her nutrition she achieved he ]]></description>
      <pubDate>Thu, 31 Jul 2008 00:11:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/244867/actual_for_you-How-To-Design-A-Basic-Exercise-Program-For-The-Forty-Plus-Adult.html</guid>
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      <title><![CDATA[ Actual for You:  Thoughtful and Inexpensive Wedding Favor Ideas at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/211048/actual_for_you-Thoughtful-and-Inexpensive-Wedding-Favor-Ideas.html</link>
      <description><![CDATA[ erfect little token of appreciation that you can present to your guests. Here are some ideas for inexpensive and thoughtful favors that you can easily purchase  embellish or make. Favors are nice way to acknowledge your guests and to say thank you. E ]]></description>
      <pubDate>Thu, 31 Jul 2008 00:15:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/211048/actual_for_you-Thoughtful-and-Inexpensive-Wedding-Favor-Ideas.html</guid>
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      <title><![CDATA[ Actual for You:  Building Your Coaching Business   Turning Your Speeches into Powerful Client Grabbers at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/286916/actual_for_you-Building-Your-Coaching-Business---Turning-Your-Speeches-into-Powerful-Client-Grabbers.html</link>
      <description><![CDATA[ for any coach of any time  business coach  life coach  executive coach  career coach  small business coach....whatever coach. ]]></description>
      <pubDate>Thu, 31 Jul 2008 00:16:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/286916/actual_for_you-Building-Your-Coaching-Business---Turning-Your-Speeches-into-Powerful-Client-Grabbers.html</guid>
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      <title><![CDATA[ Actual for You:  Herbal Skin Care at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/234939/actual_for_you-Herbal-Skin-Care.html</link>
      <description><![CDATA[ f the use various herbs  such as  basil  turmeric  and saffron in skin care preparations. Herbs are now being increasingly used in the manufacture of skin care products across the world because of their healing and rejuvenating properties. Some brand ]]></description>
      <pubDate>Thu, 31 Jul 2008 00:19:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/234939/actual_for_you-Herbal-Skin-Care.html</guid>
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      <title><![CDATA[ Actual for You:  Back Pain Treatments Reviewed at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/232101/actual_for_you-Back-Pain-Treatments-Reviewed.html</link>
      <description><![CDATA[ the same. Unfortunately  many people suffer for weeks  months and even years unnecessarily and one of the reasons is a lack of good information. Much of the information that is given to people regarding back pain is out dated  inaccurate and often  ]]></description>
      <pubDate>Thu, 31 Jul 2008 00:24:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/232101/actual_for_you-Back-Pain-Treatments-Reviewed.html</guid>
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      <title><![CDATA[ Actual for You:  A Handy Anti Wallowing Device at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/281429/actual_for_you-A-Handy-Anti-Wallowing-Device.html</link>
      <description><![CDATA[ ething they knew they could not do.  Sound familiar  They are  . next time . Next time I do this  I will . Next time I meet that person ..Next time I come across this type of problem   Can you see how that would be helpful to stop the wallowing and s ]]></description>
      <pubDate>Thu, 31 Jul 2008 00:27:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/281429/actual_for_you-A-Handy-Anti-Wallowing-Device.html</guid>
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      <title><![CDATA[ Actual for You:  Oriental Medicine Schools   Certificate and Degree Programs at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216416/actual_for_you-Oriental-Medicine-Schools---Certificate-and-Degree-Programs.html</link>
      <description><![CDATA[ inese Medicine  TCM  and Traditional Korean medicine. One of the more common degree programs that are offered at an Oriental medicine schools is the Doctorate in Acupuncture and Oriental Medicine. This particular program is comprised of coursework in ]]></description>
      <pubDate>Thu, 31 Jul 2008 00:30:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216416/actual_for_you-Oriental-Medicine-Schools---Certificate-and-Degree-Programs.html</guid>
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      <title><![CDATA[ Actual for You:  Purpose in Life at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/289338/actual_for_you-Purpose-in-Life.html</link>
      <description><![CDATA[ e to royal position for such a time as this  ]]></description>
      <pubDate>Thu, 31 Jul 2008 00:32:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/289338/actual_for_you-Purpose-in-Life.html</guid>
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      <title><![CDATA[ Actual for You:  7 Reasons Why You Need Supplements at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/269421/actual_for_you-7-Reasons-Why-You-Need-Supplements.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 31 Jul 2008 00:34:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/269421/actual_for_you-7-Reasons-Why-You-Need-Supplements.html</guid>
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      <title><![CDATA[ Actual for You:  Motivation  7 Musings on Motivation at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/293781/actual_for_you-Motivation--7-Musings-on-Motivation.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 31 Jul 2008 00:37:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/293781/actual_for_you-Motivation--7-Musings-on-Motivation.html</guid>
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      <title><![CDATA[ Actual for You:  Modify Your Risk Of Heart Disease at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250322/actual_for_you-Modify-Your-Risk-Of-Heart-Disease.html</link>
      <description><![CDATA[ and feel better ]]></description>
      <pubDate>Thu, 31 Jul 2008 00:42:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250322/actual_for_you-Modify-Your-Risk-Of-Heart-Disease.html</guid>
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      <title><![CDATA[ Actual for You:  War  Disasters and All is Well at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/290482/actual_for_you-War--Disasters-and-All-is-Well.html</link>
      <description><![CDATA[ It is not very often that I have an issue with writing an article or even a book for that matter. There are so many things to write about  the world is a goldmine of information and stories. All is well in the world at this moment unless I decide dif ]]></description>
      <pubDate>Thu, 31 Jul 2008 00:43:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/290482/actual_for_you-War--Disasters-and-All-is-Well.html</guid>
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      <title><![CDATA[ Actual for You:  Telling Yourself The Truth at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/283346/actual_for_you-Telling-Yourself-The-Truth.html</link>
      <description><![CDATA[ elf both the positive and negative truth about your work day  Copyright 2005 Writer s Eye Advisory Service ]]></description>
      <pubDate>Thu, 31 Jul 2008 00:45:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/283346/actual_for_you-Telling-Yourself-The-Truth.html</guid>
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      <title><![CDATA[ Actual for You:  Dating Tips That Will Help You Succeed at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/202795/actual_for_you-Dating-Tips-That-Will-Help-You-Succeed.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 31 Jul 2008 00:51:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/202795/actual_for_you-Dating-Tips-That-Will-Help-You-Succeed.html</guid>
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      <title><![CDATA[ Actual for You:  How to Completely Eliminate Gout Pain at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/231669/actual_for_you-How-to-Completely-Eliminate-Gout-Pain.html</link>
      <description><![CDATA[ ve experience the painful deposits of needle like crystals of uric acid that build up in joint space and connective tissue. These deposits can lead to swelling  heat  redness and arthritis. The proverbial swollen toe often characterizes a gout attack ]]></description>
      <pubDate>Thu, 31 Jul 2008 00:52:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/231669/actual_for_you-How-to-Completely-Eliminate-Gout-Pain.html</guid>
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      <title><![CDATA[ Actual for You:  The Power of Words to Wound and to Heal at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/289841/actual_for_you-The-Power-of-Words-to-Wound-and-to-Heal.html</link>
      <description><![CDATA[ an conquer just about anything. ]]></description>
      <pubDate>Thu, 31 Jul 2008 00:55:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/289841/actual_for_you-The-Power-of-Words-to-Wound-and-to-Heal.html</guid>
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      <title><![CDATA[ Actual for You:  My Gay Children   A Parent s Perspective In The Real World at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/209275/actual_for_you-My-Gay-Children---A-Parent-s-Perspective-In-The-Real-World.html</link>
      <description><![CDATA[ y that we are we are truly blessed. ]]></description>
      <pubDate>Thu, 31 Jul 2008 00:57:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/209275/actual_for_you-My-Gay-Children---A-Parent-s-Perspective-In-The-Real-World.html</guid>
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      <title><![CDATA[ Actual for You:  The Hidden Truth About High Cholesterol at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250205/actual_for_you-The-Hidden-Truth-About-High-Cholesterol.html</link>
      <description><![CDATA[ derately to borderline high. Cholesterol is a fatty substance   chemically a sterol lipid   that is an essential ingredients of many physiological body functions  but spells danger to cardiovascular and cerebrovascular health if it reaches high conce ]]></description>
      <pubDate>Thu, 31 Jul 2008 01:00:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250205/actual_for_you-The-Hidden-Truth-About-High-Cholesterol.html</guid>
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      <title><![CDATA[ Actual for You:  Potential Breakthrough In The Fight Against Arthritis Pain at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228995/actual_for_you-Potential-Breakthrough-In-The-Fight-Against-Arthritis-Pain.html</link>
      <description><![CDATA[ ially positive news for people who suffer from arthritis. Latest research has claimed that a herbal remedy made from rose hip could eradicate the dreadful pain people who have arthritis feel. Unlike many other potential solutions there are reportedly ]]></description>
      <pubDate>Thu, 31 Jul 2008 01:05:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228995/actual_for_you-Potential-Breakthrough-In-The-Fight-Against-Arthritis-Pain.html</guid>
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      <title><![CDATA[ Actual for You:  Linus Pauling Scientist for the Ages at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/231132/actual_for_you-Linus-Pauling-Scientist-for-the-Ages.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 31 Jul 2008 01:06:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/231132/actual_for_you-Linus-Pauling-Scientist-for-the-Ages.html</guid>
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      <title><![CDATA[ Actual for You:  Feeling the Positive Opposite at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/297033/actual_for_you-Feeling-the-Positive-Opposite.html</link>
      <description><![CDATA[ eels when she is giving her attention to the particular situation  she gives me one of a number of possible negative feelings. When I ask her how she wants to feel  she always answers with the same feeling   quot free. quot  What is a not good feelin ]]></description>
      <pubDate>Thu, 31 Jul 2008 01:09:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/297033/actual_for_you-Feeling-the-Positive-Opposite.html</guid>
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      <title><![CDATA[ Actual for You:  San Diego Schools Prep Girls For Science Careers at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/214946/actual_for_you-San-Diego-Schools-Prep-Girls-For-Science-Careers.html</link>
      <description><![CDATA[  the San Diego Schools are trying to bridge that gap. Another way the IT E3 Tools will benefits girls in San Diego Schools is by developing an on line gaming community that supports the earth science curriculum standards. Diane Baxter  education dire ]]></description>
      <pubDate>Thu, 31 Jul 2008 01:11:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/214946/actual_for_you-San-Diego-Schools-Prep-Girls-For-Science-Careers.html</guid>
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      <title><![CDATA[ Actual for You:  Cardiac Fitness at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228999/actual_for_you-Cardiac-Fitness.html</link>
      <description><![CDATA[ ncern. However when I left I would always feel dissatisfy. I never had the adequate amount of information I needed to cure my illness and they always prescribed me some medications that were a little too much for my budget. I soon realized that docto ]]></description>
      <pubDate>Thu, 31 Jul 2008 01:14:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228999/actual_for_you-Cardiac-Fitness.html</guid>
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      <title><![CDATA[ Actual for You:  Nutritionists in the 21st Century at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/259625/actual_for_you-Nutritionists-in-the-21st-Century.html</link>
      <description><![CDATA[  often wondering what they should be eating and what is good for them. Conflicting information on diets  protein  no protein   good  carbs   bad  carbs  trans fats  etc.  continue to confuse most anyone who listens to the media. Nutritionists can hel ]]></description>
      <pubDate>Thu, 31 Jul 2008 01:17:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/259625/actual_for_you-Nutritionists-in-the-21st-Century.html</guid>
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      <title><![CDATA[ Actual for You:  SAT Tutor NYC Enhances Your Skills To Perform Well In Exam at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/214918/actual_for_you-SAT-Tutor-NYC-Enhances-Your-Skills-To-Perform-Well-In-Exam.html</link>
      <description><![CDATA[ can easily find many tutors to provide you proper guidance. SAT tutor have different kind of preparatory method as you are going to appear for a high level exam and so the tutor provides study materials accordingly. You can consider SAT practice test ]]></description>
      <pubDate>Thu, 31 Jul 2008 01:20:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/214918/actual_for_you-SAT-Tutor-NYC-Enhances-Your-Skills-To-Perform-Well-In-Exam.html</guid>
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      <title><![CDATA[ Actual for You:  Normal Blood Sugar Levels ARE Possible for a Diabetic  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/241284/actual_for_you-Normal-Blood-Sugar-Levels-ARE-Possible-for-a-Diabetic-.html</link>
      <description><![CDATA[  sugar level after not eating for 8 hours  blood sugar should be between 70 milligrams per deciliter to 100 mg dL. Your blood sugar should not be above 100 at any given time  If it is  this suggests a pre diabetes condition. A level of 100   199 sugg ]]></description>
      <pubDate>Thu, 31 Jul 2008 01:24:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/241284/actual_for_you-Normal-Blood-Sugar-Levels-ARE-Possible-for-a-Diabetic-.html</guid>
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      <title><![CDATA[ Actual for You:  Nioxin  A Hair Loss Product Review at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/248766/actual_for_you-Nioxin--A-Hair-Loss-Product-Review.html</link>
      <description><![CDATA[ n has been serving the hair care community and its customers for nearly 20 years. In its arsenal of hair loss products this well respected company offers 8 different hair systems  each designed to tackle a certain type of thinning or fine hair. Thoug ]]></description>
      <pubDate>Thu, 31 Jul 2008 01:28:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/248766/actual_for_you-Nioxin--A-Hair-Loss-Product-Review.html</guid>
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      <title><![CDATA[ Actual for You:  Essential Bookmarks   Finding Educational Resources on the Web at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217291/actual_for_you-Essential-Bookmarks---Finding-Educational-Resources-on-the-Web.html</link>
      <description><![CDATA[ s on the web is as simple as a few clicks of the mouse. Whether you are a teacher or a student looking  you will find a ton of resources on the Internet  most of them free of charge. Every subject you can imagine is explored in depth on the web. Just ]]></description>
      <pubDate>Thu, 31 Jul 2008 01:29:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217291/actual_for_you-Essential-Bookmarks---Finding-Educational-Resources-on-the-Web.html</guid>
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      <title><![CDATA[ Actual for You:  Pec Implants   Men in the Line at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/235493/actual_for_you-Pec-Implants---Men-in-the-Line.html</link>
      <description><![CDATA[ ing. Youthful appearance and fit looks give definite benefit in society and business. Men are lately becoming increasingly aware of this and turning to cosmetic procedures  popularly known as male plastic surgery. Before getting this surgery done you ]]></description>
      <pubDate>Thu, 31 Jul 2008 01:34:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/235493/actual_for_you-Pec-Implants---Men-in-the-Line.html</guid>
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      <title><![CDATA[ Actual for You:  Understand The Power Of Potential at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/280670/actual_for_you-Understand-The-Power-Of-Potential.html</link>
      <description><![CDATA[ eed your potential with positive company  empowering words and prayer. ]]></description>
      <pubDate>Thu, 31 Jul 2008 01:36:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/280670/actual_for_you-Understand-The-Power-Of-Potential.html</guid>
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      <title><![CDATA[ Actual for You:  Diabetes Facts at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/241073/actual_for_you-Diabetes-Facts.html</link>
      <description><![CDATA[ ymptoms that are involved with this condition. Patients will often urinate frequently and have increased amounts of thirst. Their vision may also become blurred as well. Diabetes is a chronic ailment which requires both short and long term care. Pati ]]></description>
      <pubDate>Thu, 31 Jul 2008 01:37:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/241073/actual_for_you-Diabetes-Facts.html</guid>
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      <title><![CDATA[ Actual for You:  Five Tips for Preventing Back Pain in Office Workers at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/232197/actual_for_you-Five-Tips-for-Preventing-Back-Pain-in-Office-Workers.html</link>
      <description><![CDATA[  with healthy backs. Please note that any information in this article should be considered as general information only and should not be used to diagnose or treat back pain or any other health condition. See your doctor for a diagnosis and treatment  ]]></description>
      <pubDate>Thu, 31 Jul 2008 01:40:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/232197/actual_for_you-Five-Tips-for-Preventing-Back-Pain-in-Office-Workers.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  So You Want To Look Younger   Every Boomer s Quest  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/230347/actual_for_you-So-You-Want-To-Look-Younger---Every-Boomer-s-Quest-.html</link>
      <description><![CDATA[ re you are   A sensational woman living in what could be the most productive and most powerful time in your life.  Your children are raised and you desire more.  You bubble over with passion knowing that you have what it takes and then you look in th ]]></description>
      <pubDate>Thu, 31 Jul 2008 01:44:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/230347/actual_for_you-So-You-Want-To-Look-Younger---Every-Boomer-s-Quest-.html</guid>
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      <title><![CDATA[ Actual for You:  Mid Life Crisis  The Emergence of Our True Self at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/230717/actual_for_you-Mid-Life-Crisis--The-Emergence-of-Our-True-Self.html</link>
      <description><![CDATA[ fe Crisis is not a disease or an event that one can avoid. It afflicts everyone who lives through their middle years. There is no warning as to when it will hit you  but when it does  it likely will come at the worst possible time  but then again  wh ]]></description>
      <pubDate>Thu, 31 Jul 2008 01:46:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/230717/actual_for_you-Mid-Life-Crisis--The-Emergence-of-Our-True-Self.html</guid>
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      <title><![CDATA[ Actual for You:  Omega 3 Fish Oil in Bulk   Find Discount Nutritional Supplements and Omega 3 Fish Oil in Bulk at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/257840/actual_for_you-Omega-3-Fish-Oil-in-Bulk---Find-Discount-Nutritional-Supplements-and-Omega-3-Fish-Oil-in-Bulk.html</link>
      <description><![CDATA[ sh oil and totally reliable and safe. In order to offer fish oil capsules at a discounted rate  many companies sell omega 3 fish oil in bulk. There are many online sources where you can go to buy these supplements. These products are available in the ]]></description>
      <pubDate>Thu, 31 Jul 2008 01:48:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/257840/actual_for_you-Omega-3-Fish-Oil-in-Bulk---Find-Discount-Nutritional-Supplements-and-Omega-3-Fish-Oil-in-Bulk.html</guid>
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      <title><![CDATA[ Actual for You:  Traditional Chinese Herbs   How Can They Help  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228274/actual_for_you-Traditional-Chinese-Herbs---How-Can-They-Help-.html</link>
      <description><![CDATA[ as traditional Chinese herbs.  If looking at this type of medication as a source of relieving your pain  then I would suggest that you contact a Chinese medicine herbalist.  You will find many have now set up in your local high street or shopping mal ]]></description>
      <pubDate>Thu, 31 Jul 2008 01:51:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228274/actual_for_you-Traditional-Chinese-Herbs---How-Can-They-Help-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Recognizing Attention Deficit Disorder in a Girl at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/256229/actual_for_you-Recognizing-Attention-Deficit-Disorder-in-a-Girl.html</link>
      <description><![CDATA[ s of hyperactive and impulsive behavior  along with lack of attentiveness to individual tasks. Without the hyperactivity  a child may be diagnosed as having attention deficit disorder  or ADD. Statistics peg the current prevalence of ADHD at about fi ]]></description>
      <pubDate>Thu, 31 Jul 2008 01:54:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/256229/actual_for_you-Recognizing-Attention-Deficit-Disorder-in-a-Girl.html</guid>
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      <title><![CDATA[ Actual for You:  Buy Some Fitness Equipment For Home at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/247050/actual_for_you-Buy-Some-Fitness-Equipment-For-Home.html</link>
      <description><![CDATA[ avoid missed workouts.  If you are just beginning  or just contemplating starting an exercise routine  consider how much more opportune it would be to not have to deal with driving to the gym  being self conscientious  embarrassed and generally feeli ]]></description>
      <pubDate>Thu, 31 Jul 2008 01:58:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/247050/actual_for_you-Buy-Some-Fitness-Equipment-For-Home.html</guid>
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      <title><![CDATA[ Actual for You:  Lessons from My Grandmother at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291283/actual_for_you-Lessons-from-My-Grandmother.html</link>
      <description><![CDATA[  been teaching me lessons my entire life.  Today  her 98th birthday  she continues to teach me.  She is in great health  never sick  on no medications  and except for a declining  memory  mentally sharp.  She has been one of the most influential peo ]]></description>
      <pubDate>Thu, 31 Jul 2008 02:03:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291283/actual_for_you-Lessons-from-My-Grandmother.html</guid>
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      <title><![CDATA[ Actual for You:  The Power of Blessing Your Money at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/282436/actual_for_you-The-Power-of-Blessing-Your-Money.html</link>
      <description><![CDATA[  you see a car that you like  bless the car and the driver. If you see a house that appeals to you  bless it and its residents. If you see someone dressed with clothes you would like to have  bless the person. If you see children with toys you would  ]]></description>
      <pubDate>Thu, 31 Jul 2008 02:05:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/282436/actual_for_you-The-Power-of-Blessing-Your-Money.html</guid>
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      <title><![CDATA[ Actual for You:  The Health Benefits of Vitamin B3 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/268124/actual_for_you-The-Health-Benefits-of-Vitamin-B3.html</link>
      <description><![CDATA[  nutritional supplements. ]]></description>
      <pubDate>Thu, 31 Jul 2008 02:06:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/268124/actual_for_you-The-Health-Benefits-of-Vitamin-B3.html</guid>
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      <title><![CDATA[ Actual for You:  Best Teeth Whitening Techniques at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/238155/actual_for_you-Best-Teeth-Whitening-Techniques.html</link>
      <description><![CDATA[  never had more options for whitening their teeth  including over the counter preparations like Crest Whitestrips  in office light assisted tooth whitening in an hour or two  or using trays made be the dentist to be used at home to gradually lighten  ]]></description>
      <pubDate>Thu, 31 Jul 2008 02:09:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/238155/actual_for_you-Best-Teeth-Whitening-Techniques.html</guid>
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      <title><![CDATA[ Actual for You:  Chitosan The New Weight Loss Secret at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/272899/actual_for_you-Chitosan-The-New-Weight-Loss-Secret.html</link>
      <description><![CDATA[ ssful fat burners.   Chitosan is said to be capable of  absorbing fat and preventing it from getting into your body.   But  how effective is Chitosan at blocking fat  The results of there various studies on Chitosan cast doubt on the effectiveness of ]]></description>
      <pubDate>Thu, 31 Jul 2008 02:13:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/272899/actual_for_you-Chitosan-The-New-Weight-Loss-Secret.html</guid>
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      <title><![CDATA[ Actual for You:  Reach New Levels Of Motivation And Wellness By Writing A Journal at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/293134/actual_for_you-Reach-New-Levels-Of-Motivation-And-Wellness-By-Writing-A-Journal.html</link>
      <description><![CDATA[ This article explains how writing a journal increases your level of both   motivation and wellness substantially. Writing a journal has many advantages  it gives you a feeling of inner freedom  strengthens your motivation and without doubt contribute ]]></description>
      <pubDate>Thu, 31 Jul 2008 02:16:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/293134/actual_for_you-Reach-New-Levels-Of-Motivation-And-Wellness-By-Writing-A-Journal.html</guid>
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      <title><![CDATA[ Actual for You:  Diabetes Nutritional Supplement   Magnesium at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/240396/actual_for_you-Diabetes-Nutritional-Supplement---Magnesium.html</link>
      <description><![CDATA[ . ]]></description>
      <pubDate>Thu, 31 Jul 2008 02:18:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/240396/actual_for_you-Diabetes-Nutritional-Supplement---Magnesium.html</guid>
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      <title><![CDATA[ Actual for You:  Fine Tuning Intimate Relationships at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/280057/actual_for_you-Fine-Tuning-Intimate-Relationships.html</link>
      <description><![CDATA[ ul in their careers and are able to maintain close friendships  they struggle in intimate relationships. Often these relationships aren t working because the same destructive patterns continue to be repeated  either with the same partner or in succes ]]></description>
      <pubDate>Thu, 31 Jul 2008 02:22:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/280057/actual_for_you-Fine-Tuning-Intimate-Relationships.html</guid>
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      <title><![CDATA[ Actual for You:  Female Pattern Hair Loss   It Depends On The Genes at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/249559/actual_for_you-Female-Pattern-Hair-Loss---It-Depends-On-The-Genes.html</link>
      <description><![CDATA[ ecome bald  but hair loss is common. If more than 100 hairs falls from your head while applying oil or when you shower then you need to take proper steps to control hair loss. There are various medications available for female hair loss. Homeopathic  ]]></description>
      <pubDate>Thu, 31 Jul 2008 02:24:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/249559/actual_for_you-Female-Pattern-Hair-Loss---It-Depends-On-The-Genes.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  The Three Human Principles at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/282160/actual_for_you-The-Three-Human-Principles.html</link>
      <description><![CDATA[  being within the human category. This article will bring three principles that the author thinks are the right paths for the author himself and any human being to walk on. The three  human principles  are as the following.  Everything you see  hear  ]]></description>
      <pubDate>Thu, 31 Jul 2008 02:26:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/282160/actual_for_you-The-Three-Human-Principles.html</guid>
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      <title><![CDATA[ Actual for You:  Obesity and Aromatherapy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/274728/actual_for_you-Obesity-and-Aromatherapy.html</link>
      <description><![CDATA[ h the sedentary lifestyle that many people lead has caused an obesity epidemic greater than ever before in this country. The problem of growing heavier and larger is compounded by the fact that this society is obsessed with having a slim figure and t ]]></description>
      <pubDate>Thu, 31 Jul 2008 02:29:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/274728/actual_for_you-Obesity-and-Aromatherapy.html</guid>
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      <title><![CDATA[ Actual for You:  Chocolate Face Mask Recipe   A Guilt Free Way to Nourish and Soften Your Skin at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/265505/actual_for_you-Chocolate-Face-Mask-Recipe---A-Guilt-Free-Way-to-Nourish-and-Soften-Your-Skin.html</link>
      <description><![CDATA[ this chocolate face mask recipe is an excellent moisturizer that leaves your skin soft and glowing. Now that you know all these benefits of chocolate  not only can you be guilt free while eating it  you can prepare an excellent chocolate face mask re ]]></description>
      <pubDate>Thu, 31 Jul 2008 02:32:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/265505/actual_for_you-Chocolate-Face-Mask-Recipe---A-Guilt-Free-Way-to-Nourish-and-Soften-Your-Skin.html</guid>
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      <title><![CDATA[ Actual for You:  Discover Benefits of Manganese Citrate at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/268098/actual_for_you-Discover-Benefits-of-Manganese-Citrate.html</link>
      <description><![CDATA[  unpaired electron. To stabilize itself it  steals  an electron from another nearby stable molecule. That molecule then becomes a free radical itself. They attack normal molecules to make themselves normal. This could create a series of damaged molec ]]></description>
      <pubDate>Thu, 31 Jul 2008 02:37:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/268098/actual_for_you-Discover-Benefits-of-Manganese-Citrate.html</guid>
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      <title><![CDATA[ Actual for You:  Weight Loss Surgeries Are Not a Cure   But a Tool at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/275281/actual_for_you-Weight-Loss-Surgeries-Are-Not-a-Cure---But-a-Tool.html</link>
      <description><![CDATA[ y have a few years to enjoy the sole benefits of weight loss surgeries. This is a similar characteristic you will find in a liquid diet or an appetite suppressing weight loss pill. Both can be used under a watchful eye to assist in losing weight. Sim ]]></description>
      <pubDate>Thu, 31 Jul 2008 02:38:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/275281/actual_for_you-Weight-Loss-Surgeries-Are-Not-a-Cure---But-a-Tool.html</guid>
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      <title><![CDATA[ Actual for You:  Do Reading Glasses Really Weaken Your Eyesight  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/246633/actual_for_you-Do-Reading-Glasses-Really-Weaken-Your-Eyesight-.html</link>
      <description><![CDATA[  fail  requiring you to get even a stronger pair of specs. So accept the fact that you will read a lot easier with a great pair of reading glasses  and most important  realize that magnifying an image is perfectly healthy and only relaxes your eyes.  ]]></description>
      <pubDate>Thu, 31 Jul 2008 02:43:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/246633/actual_for_you-Do-Reading-Glasses-Really-Weaken-Your-Eyesight-.html</guid>
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      <title><![CDATA[ Actual for You:  Pluses and Minuses of Sleeping Pills at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/266685/actual_for_you-Pluses-and-Minuses-of-Sleeping-Pills.html</link>
      <description><![CDATA[  insomnia.  While often insomnia is rare  only occurring once every three or four weeks it can sometimes become more common affecting a person s sleep every three or four nights or even every night. The short term effects of sleeping pills can includ ]]></description>
      <pubDate>Thu, 31 Jul 2008 02:44:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/266685/actual_for_you-Pluses-and-Minuses-of-Sleeping-Pills.html</guid>
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      <title><![CDATA[ Actual for You:  I m So In Love  So Why Am I Depressed  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/201434/actual_for_you-I-m-So-In-Love--So-Why-Am-I-Depressed-.html</link>
      <description><![CDATA[ ng  and emotionally available. I really think  there is something wrong with me.  Elayne decided to talk with Todd about what she had learned.  Fortunately  Todd was very open to understanding his own behavior as  well as Elayne s. Elayne made the ]]></description>
      <pubDate>Thu, 31 Jul 2008 02:49:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/201434/actual_for_you-I-m-So-In-Love--So-Why-Am-I-Depressed-.html</guid>
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      <title><![CDATA[ Actual for You:  Don t Underestimate the Value of Self Esteem at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/296128/actual_for_you-Don-t-Underestimate-the-Value-of-Self-Esteem.html</link>
      <description><![CDATA[  enough to know that everyone and anyone can make a difference. Self esteem begins in your head and spreads outward. And final note  this article wouldn t have existed decades ago because it took a certain amount of self confidence to write it and th ]]></description>
      <pubDate>Thu, 31 Jul 2008 02:51:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/296128/actual_for_you-Don-t-Underestimate-the-Value-of-Self-Esteem.html</guid>
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      <title><![CDATA[ Actual for You:  Creativity Fungi And Parasites Assistance For You at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/226455/actual_for_you-Creativity-Fungi-And-Parasites-Assistance-For-You.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 31 Jul 2008 02:53:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/226455/actual_for_you-Creativity-Fungi-And-Parasites-Assistance-For-You.html</guid>
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      <title><![CDATA[ Actual for You:  80  Of World Population Suffers From Stress Today Whereas Only 4 5  Suffer Psoriasis  Why  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/224409/actual_for_you-80--Of-World-Population-Suffers-From-Stress-Today-Whereas-Only-4-5--Suffer-Psoriasis--Why-.html</link>
      <description><![CDATA[ is first appears or some people suffer from flare ups every year whereas others do not see any flare up for years. Or people facing same kind triggers but psoriasis will appear in some cases only. These and many more questions are always there in eve ]]></description>
      <pubDate>Thu, 31 Jul 2008 02:56:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/224409/actual_for_you-80--Of-World-Population-Suffers-From-Stress-Today-Whereas-Only-4-5--Suffer-Psoriasis--Why-.html</guid>
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      <title><![CDATA[ Actual for You:  There Are 3 Stages Of A Women   What Stage Are You  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/277792/actual_for_you-There-Are-3-Stages-Of-A-Women---What-Stage-Are-You-.html</link>
      <description><![CDATA[ ain Horse Urine anymore. ]]></description>
      <pubDate>Thu, 31 Jul 2008 02:59:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/277792/actual_for_you-There-Are-3-Stages-Of-A-Women---What-Stage-Are-You-.html</guid>
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      <title><![CDATA[ Actual for You:  Meditation  Your Guide to Christian Meditation at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253523/actual_for_you-Meditation--Your-Guide-to-Christian-Meditation.html</link>
      <description><![CDATA[ res  it is merely a channel to free the mind. Christian meditation is about focusing the mind on God and shutting the mind off to everything else. While it is a profoundly deep spiritual experience one should keep in mind that it is not a means to sa ]]></description>
      <pubDate>Thu, 31 Jul 2008 03:02:24 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253523/actual_for_you-Meditation--Your-Guide-to-Christian-Meditation.html</guid>
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      <title><![CDATA[ Actual for You:  A Little   Used Secret   Spirituality Information at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/298436/actual_for_you-A-Little---Used-Secret---Spirituality-Information.html</link>
      <description><![CDATA[ ps  it s because we are so intent on making a living that we forget about making a life. So whenever the opportunity arises  do something for someone else who is powerless to do it alone. Don t worry about what you are going to get out of it. The ]]></description>
      <pubDate>Thu, 31 Jul 2008 03:06:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/298436/actual_for_you-A-Little---Used-Secret---Spirituality-Information.html</guid>
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      <title><![CDATA[ Actual for You:  Menopause And Weight Gain   Two Things You Wish Were Not Related at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/277744/actual_for_you-Menopause-And-Weight-Gain---Two-Things-You-Wish-Were-Not-Related.html</link>
      <description><![CDATA[  is stress for most women.  Yes  some women tend to lose weight when they are stressed because they do not eat  but a majority of women find that they gain weight when stressed even if they do not eat.  Your body reacts to these other symptoms by add ]]></description>
      <pubDate>Thu, 31 Jul 2008 03:07:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/277744/actual_for_you-Menopause-And-Weight-Gain---Two-Things-You-Wish-Were-Not-Related.html</guid>
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      <title><![CDATA[ Actual for You:  Six Important Managerial Skills for Successful Leadership at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291553/actual_for_you-Six-Important-Managerial-Skills-for-Successful-Leadership.html</link>
      <description><![CDATA[ g them to attain excellence and quality in their performance. A good leader is always looking for ways to improve production and standards. Here are six management skills you can develop as a leader in working to create a quality effective team. Exce ]]></description>
      <pubDate>Thu, 31 Jul 2008 03:09:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291553/actual_for_you-Six-Important-Managerial-Skills-for-Successful-Leadership.html</guid>
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      <title><![CDATA[ Actual for You:  What Causes Diabetic Retinopathy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/240423/actual_for_you-What-Causes-Diabetic-Retinopathy.html</link>
      <description><![CDATA[ nsequence of diabetes. One such disease is known as diabetic retinopathy. This article will discuss diabetic retinopathy and it s causes. Diabetic retinopathy is one of the more common diseases that will affect anybody that has been a diabetic for an ]]></description>
      <pubDate>Thu, 31 Jul 2008 03:13:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/240423/actual_for_you-What-Causes-Diabetic-Retinopathy.html</guid>
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      <title><![CDATA[ Actual for You:  Unique Wedding Favors Ideas at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212950/actual_for_you-Unique-Wedding-Favors-Ideas.html</link>
      <description><![CDATA[ o the couple as well as to the guests that receive them. I think that one of the most important issues that couples have with the whole gift giving process  is originality. Anyone that has been to a lot of weddings knows that it can be somewhat diffi ]]></description>
      <pubDate>Thu, 31 Jul 2008 03:17:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212950/actual_for_you-Unique-Wedding-Favors-Ideas.html</guid>
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      <title><![CDATA[ Actual for You:  Which Culinary School Is Right For You  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217539/actual_for_you-Which-Culinary-School-Is-Right-For-You-.html</link>
      <description><![CDATA[ ited States has many culinary schools and the job market is booming  so if you have ever been curious about the possibility of turning a natural love into a career  read on. At the very least  you will have fun choosing which culinary school would be ]]></description>
      <pubDate>Thu, 31 Jul 2008 03:18:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217539/actual_for_you-Which-Culinary-School-Is-Right-For-You-.html</guid>
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      <title><![CDATA[ Actual for You:  Self Talk   That Little Voice   It s Your Choice at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/287277/actual_for_you-Self-Talk---That-Little-Voice---It-s-Your-Choice.html</link>
      <description><![CDATA[ ur head   Have you considered the messages you are continually giving yourself   If you haven t  you might like to.  If you have  are your messages to yourself mainly positive and supportive or negative and undermining    Rod Morgan CUG   Professiona ]]></description>
      <pubDate>Thu, 31 Jul 2008 03:21:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/287277/actual_for_you-Self-Talk---That-Little-Voice---It-s-Your-Choice.html</guid>
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      <title><![CDATA[ Actual for You:  What Planet Is Your Relationship On  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/202062/actual_for_you-What-Planet-Is-Your-Relationship-On-.html</link>
      <description><![CDATA[  on other people s predictions and interpretations.  It can be easy to place too much faith in an expert interpretation.  There are some very experienced astrologers out there  but you are the most qualified person to understand yourself and your rel ]]></description>
      <pubDate>Thu, 31 Jul 2008 03:24:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/202062/actual_for_you-What-Planet-Is-Your-Relationship-On-.html</guid>
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      <title><![CDATA[ Actual for You:  How to Approach Groups of Beautiful Women at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/203761/actual_for_you-How-to-Approach-Groups-of-Beautiful-Women.html</link>
      <description><![CDATA[ Happy Hunting ]]></description>
      <pubDate>Thu, 31 Jul 2008 03:29:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/203761/actual_for_you-How-to-Approach-Groups-of-Beautiful-Women.html</guid>
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      <title><![CDATA[ Actual for You:  Honesty at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/290521/actual_for_you-Honesty.html</link>
      <description><![CDATA[ wareness of the human capacity for adaptation. This capacity is best illustrated by the example of people who have suffered a terrible misfortune and progressively discovered a new outlook and a new happiness  more enlightened and satisfying than the ]]></description>
      <pubDate>Thu, 31 Jul 2008 03:30:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/290521/actual_for_you-Honesty.html</guid>
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      <title><![CDATA[ Actual for You:  Rift Between Christians and Gay Community at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/210017/actual_for_you-Rift-Between-Christians-and-Gay-Community.html</link>
      <description><![CDATA[ istians in the United States it often appears to them that all gays are attacking their way of life. Yet the Gay and Community believe that the hard core Christians are not allowing them their freedom of sexual preference. This rift is developing int ]]></description>
      <pubDate>Thu, 31 Jul 2008 03:34:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/210017/actual_for_you-Rift-Between-Christians-and-Gay-Community.html</guid>
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      <title><![CDATA[ Actual for You:  California Divorce  What are Divorce Discovery Interrogatories at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/206898/actual_for_you-California-Divorce--What-are-Divorce-Discovery-Interrogatories.html</link>
      <description><![CDATA[ interrogatories are often used by a party to obtain answers to specific questions about the location or value of both of the party s assets and income and expenses information that is not accessible to both parties.  California family code section 21 ]]></description>
      <pubDate>Thu, 31 Jul 2008 03:38:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/206898/actual_for_you-California-Divorce--What-are-Divorce-Discovery-Interrogatories.html</guid>
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      <title><![CDATA[ Actual for You:  Healthy Diet For Your Child at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/269168/actual_for_you-Healthy-Diet-For-Your-Child.html</link>
      <description><![CDATA[  a relatively healthy diet  but if not  they throw up their hands and give up. Children are then plied with multivitamins. Though this is not a bad thing to do  many children think they are candy especially now that they come in gummi candy  gumballs ]]></description>
      <pubDate>Thu, 31 Jul 2008 03:38:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/269168/actual_for_you-Healthy-Diet-For-Your-Child.html</guid>
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      <title><![CDATA[ Actual for You:  How to Detect and Fight Online Dating Scams at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/203169/actual_for_you-How-to-Detect-and-Fight-Online-Dating-Scams.html</link>
      <description><![CDATA[ enegal  etc. This is collectively called Nigerian Romance Scams   one of the various forms of Nigerian scams.  I hope  after reading this article  you are put on alert about romance scammers in general. Educate yourself about online dating scams and ]]></description>
      <pubDate>Thu, 31 Jul 2008 03:42:24 GMT</pubDate>
      <guid>http://www.actual4u.com/article/203169/actual_for_you-How-to-Detect-and-Fight-Online-Dating-Scams.html</guid>
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      <title><![CDATA[ Actual for You:  Hypnotherapy For Changing Habits at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/263140/actual_for_you-Hypnotherapy-For-Changing-Habits.html</link>
      <description><![CDATA[ tened sensory awareness.  This state of mind occurs naturally and people slide in and out of this state  known as  trance   all the time  in everyday life. The conscious mind  although strong at logical thinking and the other functions mentioned  ten ]]></description>
      <pubDate>Thu, 31 Jul 2008 03:43:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/263140/actual_for_you-Hypnotherapy-For-Changing-Habits.html</guid>
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      <title><![CDATA[ Actual for You:  How to Deal with Difficult People at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/287682/actual_for_you-How-to-Deal-with-Difficult-People.html</link>
      <description><![CDATA[ her times they won t see that they are overreacting.  If you feel that you can diplomatically tell them that they might be more upset than may be reasonable  they may or may not listen.  If not then it s probably best to set another time to discuss t ]]></description>
      <pubDate>Thu, 31 Jul 2008 03:49:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/287682/actual_for_you-How-to-Deal-with-Difficult-People.html</guid>
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      <title><![CDATA[ Actual for You:  The Health Benefits Of Receiving Massage Therapy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/251021/actual_for_you-The-Health-Benefits-Of-Receiving-Massage-Therapy.html</link>
      <description><![CDATA[ sed for different reasons and conditions.  A massage therapist can help you find the one that will best fit your needs and be most appropriate for your condition or reason for wanting the massage.  While it is relaxing to get a massage every once in  ]]></description>
      <pubDate>Thu, 31 Jul 2008 03:51:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/251021/actual_for_you-The-Health-Benefits-Of-Receiving-Massage-Therapy.html</guid>
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      <title><![CDATA[ Actual for You:  Playing Chess Improves Mental Clarity at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/256142/actual_for_you-Playing-Chess-Improves-Mental-Clarity.html</link>
      <description><![CDATA[ y  and play away. ]]></description>
      <pubDate>Thu, 31 Jul 2008 03:54:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/256142/actual_for_you-Playing-Chess-Improves-Mental-Clarity.html</guid>
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      <title><![CDATA[ Actual for You:  Conquering and Controlling Massive Locust Plagues at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/220253/actual_for_you-Conquering-and-Controlling-Massive-Locust-Plagues.html</link>
      <description><![CDATA[ s which is made by another species to mankind s civilization and existence is it really possible  Can we in fact stop a Locust Plague and if so how  Well perhaps we can use sound to control their flight paths and steer them away from farmland and vil ]]></description>
      <pubDate>Thu, 31 Jul 2008 03:58:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/220253/actual_for_you-Conquering-and-Controlling-Massive-Locust-Plagues.html</guid>
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      <title><![CDATA[ Actual for You:  Headaches Can Be So Depressing at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/239381/actual_for_you-Headaches-Can-Be-So-Depressing.html</link>
      <description><![CDATA[ peration and complete honesty on the part of the sufferer. ]]></description>
      <pubDate>Thu, 31 Jul 2008 03:58:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/239381/actual_for_you-Headaches-Can-Be-So-Depressing.html</guid>
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      <title><![CDATA[ Actual for You:  Fast Weight Loss and Exercise    Pay Now or Pay Them Later  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/276944/actual_for_you-Fast-Weight-Loss-and-Exercise----Pay-Now-or-Pay-Them-Later-.html</link>
      <description><![CDATA[  With life comes responsibility and with decisions comes consequences. It s your choice today to do something positive. Tomorrow it may be out of your hands. There are three underlying emotions that keep you from taking better care of yourself  denia ]]></description>
      <pubDate>Thu, 31 Jul 2008 04:03:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/276944/actual_for_you-Fast-Weight-Loss-and-Exercise----Pay-Now-or-Pay-Them-Later-.html</guid>
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      <title><![CDATA[ Actual for You:  Relationship Advice  Change Yourself at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/201470/actual_for_you-Relationship-Advice--Change-Yourself.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 31 Jul 2008 04:04:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/201470/actual_for_you-Relationship-Advice--Change-Yourself.html</guid>
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      <title><![CDATA[ Actual for You:  The Very Best Weight Loss Secrets at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/271225/actual_for_you-The-Very-Best-Weight-Loss-Secrets.html</link>
      <description><![CDATA[ he best weight loss secrets are extremely powerful. They will destroy unwanted ugly fat in the absolute quickest time. These same secrets will help you create a body you ve only dreamed about up to this point in your life. It s always up to you. Begi ]]></description>
      <pubDate>Thu, 31 Jul 2008 04:07:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/271225/actual_for_you-The-Very-Best-Weight-Loss-Secrets.html</guid>
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      <title><![CDATA[ Actual for You:  Bridal Jewelry for the Summer Season at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/211008/actual_for_you-Bridal-Jewelry-for-the-Summer-Season.html</link>
      <description><![CDATA[ ason  is the time to purchase their bridal and bridesmaid jewelry.  By now  your dresses are or have already arrived  they have been fitted and the only final touches are the accessories and the bridal and bridesmaid jewelry. This summer season  brow ]]></description>
      <pubDate>Thu, 31 Jul 2008 04:10:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/211008/actual_for_you-Bridal-Jewelry-for-the-Summer-Season.html</guid>
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      <title><![CDATA[ Actual for You:  Exercise and Arthritis   How Anyone Can Relieve Their Pain By Exercising at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/231500/actual_for_you-Exercise-and-Arthritis---How-Anyone-Can-Relieve-Their-Pain-By-Exercising.html</link>
      <description><![CDATA[ . ]]></description>
      <pubDate>Thu, 31 Jul 2008 04:13:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/231500/actual_for_you-Exercise-and-Arthritis---How-Anyone-Can-Relieve-Their-Pain-By-Exercising.html</guid>
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      <title><![CDATA[ Actual for You:  Alzheimer s Disease at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/241785/actual_for_you-Alzheimer-s-Disease.html</link>
      <description><![CDATA[ deficits  inability to learn new information  ineffective judgment and reasoning skills  and unproductive communication. In summary  Alzheimer s is a devastating disease that destroys a person s ability to think  talk  and live independently. The pro ]]></description>
      <pubDate>Thu, 31 Jul 2008 04:17:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/241785/actual_for_you-Alzheimer-s-Disease.html</guid>
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      <title><![CDATA[ Actual for You:  The Importance Of Fitness at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/245388/actual_for_you-The-Importance-Of-Fitness.html</link>
      <description><![CDATA[ g run. Heart attack is the most common problem faced by lethargic people. In the U.K. almost 70  of the adult population face this problem and about 25  of them are profoundly lazy. In Austrailia 33  of the population is indolent and therefore they a ]]></description>
      <pubDate>Thu, 31 Jul 2008 04:19:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/245388/actual_for_you-The-Importance-Of-Fitness.html</guid>
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      <title><![CDATA[ Actual for You:  The Different Methods of Hair Removal at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/234674/actual_for_you-The-Different-Methods-of-Hair-Removal.html</link>
      <description><![CDATA[ o avoid unwanted rashes and acne. Everybody has a different skin type  so knowing which hair removal method suits your skin is important. It s your personal choice whether or not you want to remove your body hair. Hair removal would not affect your h ]]></description>
      <pubDate>Thu, 31 Jul 2008 04:23:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/234674/actual_for_you-The-Different-Methods-of-Hair-Removal.html</guid>
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      <title><![CDATA[ Actual for You:  Breast Enlargement Naturally  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/278196/actual_for_you-Breast-Enlargement-Naturally-.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 31 Jul 2008 04:26:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/278196/actual_for_you-Breast-Enlargement-Naturally-.html</guid>
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      <title><![CDATA[ Actual for You:  The Dedication of the Nell Hodgson Woodruff   Emory  University  School of Nursing at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216030/actual_for_you-The-Dedication-of-the-Nell-Hodgson-Woodruff---Emory--University--School-of-Nursing.html</link>
      <description><![CDATA[ ll Hodgson Woodruff  the Nell Hodgson Woodruff   Emory School of Nursing is elected as a leader in training nurses for beginning and advanced practice in Atlanta  Georgia. In its interdisciplinary partnership with the Robert W. Woodruff Health Scienc ]]></description>
      <pubDate>Thu, 31 Jul 2008 04:28:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216030/actual_for_you-The-Dedication-of-the-Nell-Hodgson-Woodruff---Emory--University--School-of-Nursing.html</guid>
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      <title><![CDATA[ Actual for You:  Blended Learning   Old Wine In A New Bottle at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/221216/actual_for_you-Blended-Learning---Old-Wine-In-A-New-Bottle.html</link>
      <description><![CDATA[ blended learning techniques. Viswanath Shankar has been managing and maintaining various e learning softwares for the past decade and a half. A storehouse of knowledge about LMS  Learning Management Systems   he is aware of the impact e learning can  ]]></description>
      <pubDate>Thu, 31 Jul 2008 04:32:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/221216/actual_for_you-Blended-Learning---Old-Wine-In-A-New-Bottle.html</guid>
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      <title><![CDATA[ Actual for You:  What Double Chin Surgery Can Do For You at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/270036/actual_for_you-What-Double-Chin-Surgery-Can-Do-For-You.html</link>
      <description><![CDATA[ n is said to take a great deal of sticking to selective food groups and a horse sweating workout routine. Face it. What you want is a procedure that is the least invasive to your time and lifestyle. You want a double chin surgery. A double chin surge ]]></description>
      <pubDate>Thu, 31 Jul 2008 04:33:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/270036/actual_for_you-What-Double-Chin-Surgery-Can-Do-For-You.html</guid>
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      <title><![CDATA[ Actual for You:  A Special Wedding Invitation for Your Wedding Planner at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/214080/actual_for_you-A-Special-Wedding-Invitation-for-Your-Wedding-Planner.html</link>
      <description><![CDATA[ ch year. The majority of those couples will plan their own wedding  but some will hire the services of a wedding planner.  A wedding planner is a professional individual who will take care of almost all wedding planning aspects.  Their work is always ]]></description>
      <pubDate>Thu, 31 Jul 2008 04:38:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/214080/actual_for_you-A-Special-Wedding-Invitation-for-Your-Wedding-Planner.html</guid>
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      <title><![CDATA[ Actual for You:  Can Air Purifiers Cure Snoring at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/266049/actual_for_you-Can-Air-Purifiers-Cure-Snoring.html</link>
      <description><![CDATA[ purifiers cure snoring. Air purifiers are designed to get rid of the things that are floating in the air that can cause allergies to be triggered. Can air purifiers cure snoring is answered as soon as it gets rid of the things that are irritants to t ]]></description>
      <pubDate>Thu, 31 Jul 2008 04:40:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/266049/actual_for_you-Can-Air-Purifiers-Cure-Snoring.html</guid>
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      <title><![CDATA[ Actual for You:  How To Choose The Right Type Of Ginseng To Suit Your Needs at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/268692/actual_for_you-How-To-Choose-The-Right-Type-Of-Ginseng-To-Suit-Your-Needs.html</link>
      <description><![CDATA[ ucts in the market today that contain ginseng. This includes capsules  teas  tablets  and candies. Some scientific studies prove that Ginseng is a natural energy boosting herb and that it contains hormone contents and vitamins to nourish the body. Ex ]]></description>
      <pubDate>Thu, 31 Jul 2008 04:42:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/268692/actual_for_you-How-To-Choose-The-Right-Type-Of-Ginseng-To-Suit-Your-Needs.html</guid>
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      <title><![CDATA[ Actual for You:  Your Self Image   How Is It Working for You  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/290027/actual_for_you-Your-Self-Image---How-Is-It-Working-for-You-.html</link>
      <description><![CDATA[ it into manifestation.    Florence Scovel Shinn Copyright  2005 ]]></description>
      <pubDate>Thu, 31 Jul 2008 04:44:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/290027/actual_for_you-Your-Self-Image---How-Is-It-Working-for-You-.html</guid>
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      <title><![CDATA[ Actual for You:  Skin Care For Common Skin Problems at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/264912/actual_for_you-Skin-Care-For-Common-Skin-Problems.html</link>
      <description><![CDATA[ ommon skin complaint is brown spots.  These occur on areas of your body that are exposed for long periods of time to the UV rays from the sun and appear as darkened spots on the skin.  This is particularly noticeable on the hands and arms  particular ]]></description>
      <pubDate>Thu, 31 Jul 2008 04:47:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/264912/actual_for_you-Skin-Care-For-Common-Skin-Problems.html</guid>
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      <title><![CDATA[ Actual for You:  Leading with Trust   Nu Leadership Series at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/290933/actual_for_you-Leading-with-Trust---Nu-Leadership-Series.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 31 Jul 2008 04:51:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/290933/actual_for_you-Leading-with-Trust---Nu-Leadership-Series.html</guid>
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      <title><![CDATA[ Actual for You:  Wedding Transportation  Getting Everyone Where They Need to be   on Time  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/214860/actual_for_you-Wedding-Transportation--Getting-Everyone-Where-They-Need-to-be---on-Time-.html</link>
      <description><![CDATA[  last things a couple will think about when planning their wedding is how to get everyone there and back.  But this is a special day  so you don t want to be piling everyone into a station wagon to get to the church on time unless it s a really big s ]]></description>
      <pubDate>Thu, 31 Jul 2008 04:54:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/214860/actual_for_you-Wedding-Transportation--Getting-Everyone-Where-They-Need-to-be---on-Time-.html</guid>
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      <title><![CDATA[ Actual for You:  How to Get and Stay Self Motivated at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/293112/actual_for_you-How-to-Get-and-Stay-Self-Motivated.html</link>
      <description><![CDATA[  once you truly believe that  there is nothing that will get in your way to achieving those dreams because it is at that point that you will believe that you deserve it. Your mind will believe that is who you are and you will begin to act in that way ]]></description>
      <pubDate>Thu, 31 Jul 2008 04:56:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/293112/actual_for_you-How-to-Get-and-Stay-Self-Motivated.html</guid>
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      <title><![CDATA[ Actual for You:  Useful Lie Number One at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/296631/actual_for_you-Useful-Lie-Number-One.html</link>
      <description><![CDATA[ changes your perspective. It gets you thinking about what good comes from a  bad  situation. I was having fun trying to figure out how to change that tire  and I avoided a cold wet hike. Then I came home and I wrote this article  which might even bri ]]></description>
      <pubDate>Thu, 31 Jul 2008 04:58:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/296631/actual_for_you-Useful-Lie-Number-One.html</guid>
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      <title><![CDATA[ Actual for You:  Destination Wedding Favor Ideas and Tips at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/213991/actual_for_you-Destination-Wedding-Favor-Ideas-and-Tips.html</link>
      <description><![CDATA[ es  because you will still be able to invite those 250  guests  but only a small percentage of those invited will actually be able to attend. Destination weddings also allow the bride and groom to choose the perfect setting for their event  whether i ]]></description>
      <pubDate>Thu, 31 Jul 2008 05:01:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/213991/actual_for_you-Destination-Wedding-Favor-Ideas-and-Tips.html</guid>
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      <title><![CDATA[ Actual for You:  Holiday Dating  Don t Be Frosty The Snowman at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204448/actual_for_you-Holiday-Dating--Don-t-Be-Frosty-The-Snowman.html</link>
      <description><![CDATA[ ound you  and stand alone when everyone else goes home at night  Worst of all  do you worry that you will melt and disappear at the first sign of warmth  This may be the season for Frosty the Snowman  but you don t have to be him. You can spend your  ]]></description>
      <pubDate>Thu, 31 Jul 2008 05:06:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204448/actual_for_you-Holiday-Dating--Don-t-Be-Frosty-The-Snowman.html</guid>
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      <title><![CDATA[ Actual for You:  DIY Wedding Favors  Personalized Candy Wrappers at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/213769/actual_for_you-DIY-Wedding-Favors--Personalized-Candy-Wrappers.html</link>
      <description><![CDATA[ t create a personalized chocolate favor covered with a custom wrapper that tastefully coordinates with your wedding theme. When done properly  custom candy wrapper chocolate favors can become a very tasteful and elegant accent to your wedding recepti ]]></description>
      <pubDate>Thu, 31 Jul 2008 05:09:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/213769/actual_for_you-DIY-Wedding-Favors--Personalized-Candy-Wrappers.html</guid>
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      <title><![CDATA[ Actual for You:  Your Body Building Workout Routine Not Working For You Anymore  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/237620/actual_for_you-Your-Body-Building-Workout-Routine-Not-Working-For-You-Anymore-.html</link>
      <description><![CDATA[  Workout Routine  you generally stick with that routine for quite some time.  You ll find that  at first  your body building workout routine is great and you seem to be getting a lot out of it. Therefore progress is being made. At that stage  chan ]]></description>
      <pubDate>Thu, 31 Jul 2008 05:12:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/237620/actual_for_you-Your-Body-Building-Workout-Routine-Not-Working-For-You-Anymore-.html</guid>
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      <title><![CDATA[ Actual for You:  Secrets To Performing Yoga Postures at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/279110/actual_for_you-Secrets-To-Performing-Yoga-Postures.html</link>
      <description><![CDATA[ portant to keep up a good yoga posture and this is all that it will take for you keep up with good yoga practice.  on a regular basis. Any time you have spare time you should practice these yoga postures as not only can they improve your health but w ]]></description>
      <pubDate>Thu, 31 Jul 2008 05:14:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/279110/actual_for_you-Secrets-To-Performing-Yoga-Postures.html</guid>
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      <title><![CDATA[ Actual for You:  Boost Your Self Esteem   Home Made Facial For Great Looking Skin  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/297992/actual_for_you-Boost-Your-Self-Esteem---Home-Made-Facial-For-Great-Looking-Skin-.html</link>
      <description><![CDATA[  is a homemade facial mask  or a professional facial. I cannot stress how important it is to eat healthy and exercise on a daily basis and soon you will look and feel great and when you feel great it will reflect in your skin. It won t be long before ]]></description>
      <pubDate>Thu, 31 Jul 2008 05:18:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/297992/actual_for_you-Boost-Your-Self-Esteem---Home-Made-Facial-For-Great-Looking-Skin-.html</guid>
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      <title><![CDATA[ Actual for You:  Revolutionary Self Help Programs To Beat Eating Disorders at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/243361/actual_for_you-Revolutionary-Self-Help-Programs-To-Beat-Eating-Disorders.html</link>
      <description><![CDATA[ doctor I have worked with many women struggling with eating disorders. I am also a former suffer of anorexia and bulimia myself  this was the main reason I decided to learn everything I could about these conditions and help myself and other people to ]]></description>
      <pubDate>Thu, 31 Jul 2008 05:19:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/243361/actual_for_you-Revolutionary-Self-Help-Programs-To-Beat-Eating-Disorders.html</guid>
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      <title><![CDATA[ Actual for You:  HowTo Develop Your Plan For Achieving Goals at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/295077/actual_for_you-HowTo-Develop-Your-Plan-For-Achieving-Goals.html</link>
      <description><![CDATA[ re setting up a plan  some of the factors will need to be checked. In this article  you will be able to understand what to review in order to get your plan going. Here are the six areas that are important for all goal plans. 6.	Other resources  What  ]]></description>
      <pubDate>Thu, 31 Jul 2008 05:24:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/295077/actual_for_you-HowTo-Develop-Your-Plan-For-Achieving-Goals.html</guid>
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      <title><![CDATA[ Actual for You:  The New Approach in Premature Ejaculation Treatment at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/255722/actual_for_you-The-New-Approach-in-Premature-Ejaculation-Treatment.html</link>
      <description><![CDATA[ shold for ejaculation  and that this can be very bothersome or troubling to both the sufferers and their partners.   A holistic and integrated approach to treatment in sexual medicine would be the very beneficial approach. By consequence  all perso ]]></description>
      <pubDate>Thu, 31 Jul 2008 05:26:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/255722/actual_for_you-The-New-Approach-in-Premature-Ejaculation-Treatment.html</guid>
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      <title><![CDATA[ Actual for You:  An Easy Wedding Planner   Removes Stress And Hassle From Your Wedding at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212606/actual_for_you-An-Easy-Wedding-Planner---Removes-Stress-And-Hassle-From-Your-Wedding.html</link>
      <description><![CDATA[ makes the job of planning your wedding SO much simpler. Your wedding is probably THE most special day of your life   you do not want it to be spoiled by being stressed out with last minute arrangements  upset family relationships  or worse still  som ]]></description>
      <pubDate>Thu, 31 Jul 2008 05:28:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212606/actual_for_you-An-Easy-Wedding-Planner---Removes-Stress-And-Hassle-From-Your-Wedding.html</guid>
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      <title><![CDATA[ Actual for You:  The Informal Normal In a Black Tie Affair World at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/202300/actual_for_you-The-Informal-Normal-In-a-Black-Tie-Affair-World.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 31 Jul 2008 05:32:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/202300/actual_for_you-The-Informal-Normal-In-a-Black-Tie-Affair-World.html</guid>
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      <title><![CDATA[ Actual for You:  Divorce at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/207003/actual_for_you-Divorce.html</link>
      <description><![CDATA[ ot realize they have a backbone of titanium. Any woman that can go through the pain of childbirth can achieve anything she sets out to do  anything. Once you can walk with your head held high again  the outside world suddenly is not such a bad place  ]]></description>
      <pubDate>Thu, 31 Jul 2008 05:33:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/207003/actual_for_you-Divorce.html</guid>
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      <title><![CDATA[ Actual for You:  Severe Memory Loss Will Become More Common Among the Aging Unless We Get More Proactive at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/256711/actual_for_you-Severe-Memory-Loss-Will-Become-More-Common-Among-the-Aging-Unless-We-Get-More-Proactive.html</link>
      <description><![CDATA[ living well into their golden years there will be a rise in severe memory loss. The lifestyle choices people are making in their younger years are going to have an impact on the quality of their brain function as they age. Unless we all work a bit mo ]]></description>
      <pubDate>Thu, 31 Jul 2008 05:38:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/256711/actual_for_you-Severe-Memory-Loss-Will-Become-More-Common-Among-the-Aging-Unless-We-Get-More-Proactive.html</guid>
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      <title><![CDATA[ Actual for You:  5 Steps To Turn On Your Confidence at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/287161/actual_for_you-5-Steps-To-Turn-On-Your-Confidence.html</link>
      <description><![CDATA[ ed. That means it was in them all along  and their  expression of confidence is simply that they ve accessed what is  within. After practicing these 5 steps  your confidence will no longer be dormant and subject to outside influences  it will be a ]]></description>
      <pubDate>Thu, 31 Jul 2008 05:39:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/287161/actual_for_you-5-Steps-To-Turn-On-Your-Confidence.html</guid>
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      <title><![CDATA[ Actual for You:  Top Unique Wedding Gifts And Ideas at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/214699/actual_for_you-Top-Unique-Wedding-Gifts-And-Ideas.html</link>
      <description><![CDATA[  make a gift personalized can take some time and you will want to leave two or more weeks to get the gift done.  So plan ahead  be creative and have fun with your wedding gift and you are sure to end up with something they will remember and cherish f ]]></description>
      <pubDate>Thu, 31 Jul 2008 05:44:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/214699/actual_for_you-Top-Unique-Wedding-Gifts-And-Ideas.html</guid>
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      <title><![CDATA[ Actual for You:  Padlocks of the Heart at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/213700/actual_for_you-Padlocks-of-the-Heart.html</link>
      <description><![CDATA[ emely unsympathetic to the lover.  On the Ponte Vechio  around the bust of Cellini  lovers put locks with their initials on the railings that go around the statue. The practice is beginning to annoy the authorities since the weight of the locks is un ]]></description>
      <pubDate>Thu, 31 Jul 2008 05:47:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/213700/actual_for_you-Padlocks-of-the-Heart.html</guid>
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      <title><![CDATA[ Actual for You:  Breast Enlargement FAQs at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/233390/actual_for_you-Breast-Enlargement-FAQs.html</link>
      <description><![CDATA[ dence to this is the hundreds of thousands of women who undergo this kind of surgery every year. In addition to this  the good results that most women get out of the surgery have also added to its popularity. Given this  it can be expected that more  ]]></description>
      <pubDate>Thu, 31 Jul 2008 05:49:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/233390/actual_for_you-Breast-Enlargement-FAQs.html</guid>
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      <title><![CDATA[ Actual for You:  The Best Way to Monitor Cholesterol Levels at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/241501/actual_for_you-The-Best-Way-to-Monitor-Cholesterol-Levels.html</link>
      <description><![CDATA[ check your cholesterol more often  Is there a way to keep closer tabs on your cholesterol levels than just seeing your doctor every six months  If you want to keep a closer eye on your cholesterol level that just seeing your doctor every so often   ]]></description>
      <pubDate>Thu, 31 Jul 2008 05:52:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/241501/actual_for_you-The-Best-Way-to-Monitor-Cholesterol-Levels.html</guid>
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      <title><![CDATA[ Actual for You:  Let s talk about PORN at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/209123/actual_for_you-Let-s-talk-about-PORN.html</link>
      <description><![CDATA[ Men in the church have tearfully asked for help regarding this bondage as well. In marital counseling these days  because of its prevalence  I spend one session discussing this issue. In some cases  online porn became offline porn. Magazines  sex sho ]]></description>
      <pubDate>Thu, 31 Jul 2008 05:54:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/209123/actual_for_you-Let-s-talk-about-PORN.html</guid>
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      <title><![CDATA[ Actual for You:  Questions to ask a Website Designer at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/231793/actual_for_you-Questions-to-ask-a-Website-Designer.html</link>
      <description><![CDATA[ ts or a customer services desk  where inquiries can be answered and information given out. True  a web page can t greet you when you enter and thank you when you leave  but it can do almost everything else. This article has pinpointed eight key quest ]]></description>
      <pubDate>Thu, 31 Jul 2008 05:57:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/231793/actual_for_you-Questions-to-ask-a-Website-Designer.html</guid>
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      <title><![CDATA[ Actual for You:  Metaphysical Training   Workshops and Seminars at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/215064/actual_for_you-Metaphysical-Training---Workshops-and-Seminars.html</link>
      <description><![CDATA[  Canada. With the expansion of alternative and healing arts schools  it is only natural that metaphysical training workshops and seminars have too  evolved.  Today  individuals can enroll in a number of metaphysical training classes that entail studi ]]></description>
      <pubDate>Thu, 31 Jul 2008 06:01:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/215064/actual_for_you-Metaphysical-Training---Workshops-and-Seminars.html</guid>
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      <title><![CDATA[ Actual for You:  Tips for Better Sleep at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/266164/actual_for_you-Tips-for-Better-Sleep.html</link>
      <description><![CDATA[ thoughts racing here and there  and when we do get to sleep it is of a fitful kind that doesn t make us feel particularly refreshed when we get up in the morning.   which means  inner peace    this mantra can be said softly  whist at the same time fe ]]></description>
      <pubDate>Thu, 31 Jul 2008 06:02:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/266164/actual_for_you-Tips-for-Better-Sleep.html</guid>
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      <title><![CDATA[ Actual for You:  Online Students  Predicting Dropout and Fail Rates at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/221517/actual_for_you-Online-Students--Predicting-Dropout-and-Fail-Rates.html</link>
      <description><![CDATA[ vices through technology to reduce time and space. In today s ever changing world  students need more flexibility when it comes to their education. The use of online classes has filled this need. However  not all students have flourished with the use ]]></description>
      <pubDate>Thu, 31 Jul 2008 06:05:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/221517/actual_for_you-Online-Students--Predicting-Dropout-and-Fail-Rates.html</guid>
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      <title><![CDATA[ Actual for You:  Life Change at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/281014/actual_for_you-Life-Change.html</link>
      <description><![CDATA[ hanges we want  it may be because we need to release an outmoded definition of ourselves or rethink a dream that has become old. For example  Mary  a fifty eight years old professional woman  had been single for sixteen years. After going into therap ]]></description>
      <pubDate>Thu, 31 Jul 2008 06:10:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/281014/actual_for_you-Life-Change.html</guid>
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      <title><![CDATA[ Actual for You:  What If Low Carb Diets Can Cure Diabetes and Heart Diseases at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250600/actual_for_you-What-If-Low-Carb-Diets-Can-Cure-Diabetes-and-Heart-Diseases.html</link>
      <description><![CDATA[ rweight  38 percent are actually doing something about it. ]]></description>
      <pubDate>Thu, 31 Jul 2008 06:12:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250600/actual_for_you-What-If-Low-Carb-Diets-Can-Cure-Diabetes-and-Heart-Diseases.html</guid>
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      <title><![CDATA[ Actual for You:  What Do I Need To Know About Yoga  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/279174/actual_for_you-What-Do-I-Need-To-Know-About-Yoga-.html</link>
      <description><![CDATA[ r an experienced yoga practitioner you can always become involved  or more involved  and there is always more to learn. It is fun  relaxing and great for your body and mind. You don t need to be involved in a quest for spiritual enlightenment  just k ]]></description>
      <pubDate>Thu, 31 Jul 2008 06:16:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/279174/actual_for_you-What-Do-I-Need-To-Know-About-Yoga-.html</guid>
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      <title><![CDATA[ Actual for You:  Body Building   Is It a Dangerous Sport  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/237192/actual_for_you-Body-Building---Is-It-a-Dangerous-Sport-.html</link>
      <description><![CDATA[  body and appearance. However  very few stop to take into consideration the risks involved in body building. Exercise regularly even after you have achieved the desired look and body. If you should stop all exercise at once  the body will yet again s ]]></description>
      <pubDate>Thu, 31 Jul 2008 06:18:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/237192/actual_for_you-Body-Building---Is-It-a-Dangerous-Sport-.html</guid>
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      <title><![CDATA[ Actual for You:  Natural Relief For Arthritis And Joint Pain  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/231855/actual_for_you-Natural-Relief-For-Arthritis-And-Joint-Pain-.html</link>
      <description><![CDATA[ echnical way of saying  grinding   had become loud enough to be heard by the naked ear  At the rate I was going   I was sure I d need a knee replacement by 40. Of course this just won t do. So I ve taken to doing leg extensions regularly and  taking  ]]></description>
      <pubDate>Thu, 31 Jul 2008 06:20:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/231855/actual_for_you-Natural-Relief-For-Arthritis-And-Joint-Pain-.html</guid>
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      <title><![CDATA[ Actual for You:  Is Massage Effective for Fibromyalgia Pain  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/251104/actual_for_you-Is-Massage-Effective-for-Fibromyalgia-Pain-.html</link>
      <description><![CDATA[  done involving massage therapy and fibromyalgia patients.  These studies have concluded that those who participated found the following relief of their fibromyalgia symptoms  If you would like to give massage therapy a try  you should first speak wi ]]></description>
      <pubDate>Thu, 31 Jul 2008 06:22:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/251104/actual_for_you-Is-Massage-Effective-for-Fibromyalgia-Pain-.html</guid>
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      <title><![CDATA[ Actual for You:  A Great American Love Story at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/207312/actual_for_you-A-Great-American-Love-Story.html</link>
      <description><![CDATA[ alls they are.  They can spend hours on the phone talking about  the good old days  of their youth  their sports accomplishments and wonderful reminiscences of 75 years of profound friendship  of three lives well lived  and well loved. The love story ]]></description>
      <pubDate>Thu, 31 Jul 2008 06:26:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/207312/actual_for_you-A-Great-American-Love-Story.html</guid>
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      <title><![CDATA[ Actual for You:  3 Tricks to Burn Fat Gain Muscle at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/270421/actual_for_you-3-Tricks-to-Burn-Fat-Gain-Muscle.html</link>
      <description><![CDATA[ . Depending on where you are at right now you may need to do one before you can work on the other. Let s look.   ]]></description>
      <pubDate>Thu, 31 Jul 2008 06:29:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/270421/actual_for_you-3-Tricks-to-Burn-Fat-Gain-Muscle.html</guid>
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      <title><![CDATA[ Actual for You:  Finding An Effective Lower Back Pain Treatment at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/232161/actual_for_you-Finding-An-Effective-Lower-Back-Pain-Treatment.html</link>
      <description><![CDATA[ a steady increase in the aches and pains that we suffer from. As we age  the effects of the beatings and stress our bodies have accumulated through the years will begin to show. Even though these afflictions are inevitable  remedies that soothe the d ]]></description>
      <pubDate>Thu, 31 Jul 2008 06:31:24 GMT</pubDate>
      <guid>http://www.actual4u.com/article/232161/actual_for_you-Finding-An-Effective-Lower-Back-Pain-Treatment.html</guid>
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      <title><![CDATA[ Actual for You:  Energy Enhancement and Emotional IQ at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/254055/actual_for_you-Energy-Enhancement-and-Emotional-IQ.html</link>
      <description><![CDATA[ egies from your life by absorbing them back into the central soul personality. Ponder on it  ]]></description>
      <pubDate>Thu, 31 Jul 2008 06:36:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/254055/actual_for_you-Energy-Enhancement-and-Emotional-IQ.html</guid>
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      <title><![CDATA[ Actual for You:  LipoSelection tm  by Vaser r  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/236467/actual_for_you-LipoSelection-tm--by-Vaser-r-.html</link>
      <description><![CDATA[ lengthy periods of swelling  blood clots  seromas  skin discoloration and prolonged numbing.  When complications do occur with LipoSelection  they are often less severe than when they are associated with typical liposuction.  As stated before  the re ]]></description>
      <pubDate>Thu, 31 Jul 2008 06:37:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/236467/actual_for_you-LipoSelection-tm--by-Vaser-r-.html</guid>
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      <title><![CDATA[ Actual for You:  How to Think Strategically in a Government Environment   Nu Leadership Series at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291168/actual_for_you-How-to-Think-Strategically-in-a-Government-Environment---Nu-Leadership-Series.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 31 Jul 2008 06:39:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291168/actual_for_you-How-to-Think-Strategically-in-a-Government-Environment---Nu-Leadership-Series.html</guid>
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      <title><![CDATA[ Actual for You:  Limes in the Limelight at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228192/actual_for_you-Limes-in-the-Limelight.html</link>
      <description><![CDATA[ miliar with the aromatherapy properties of popular essential oils such as lavender  tea tree oil  and chamomile.  Another intriguing component to add to your knowledge base is lime. The versatile lime has many healing properties that have been employ ]]></description>
      <pubDate>Thu, 31 Jul 2008 06:42:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228192/actual_for_you-Limes-in-the-Limelight.html</guid>
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      <title><![CDATA[ Actual for You:  Gastric Bypass  Remembering Surgery 6 Years Later at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/276554/actual_for_you-Gastric-Bypass--Remembering-Surgery-6-Years-Later.html</link>
      <description><![CDATA[ me   Welcome to your new life   You Have Arrived.  ]]></description>
      <pubDate>Thu, 31 Jul 2008 06:45:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/276554/actual_for_you-Gastric-Bypass--Remembering-Surgery-6-Years-Later.html</guid>
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      <title><![CDATA[ Actual for You:  Misconceptions About Almeda University Life Experience Degrees at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218296/actual_for_you-Misconceptions-About-Almeda-University-Life-Experience-Degrees.html</link>
      <description><![CDATA[ d at par with the degree d. ]]></description>
      <pubDate>Thu, 31 Jul 2008 06:50:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218296/actual_for_you-Misconceptions-About-Almeda-University-Life-Experience-Degrees.html</guid>
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      <title><![CDATA[ Actual for You:  Simple Steps for Tension Headache Relief at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/242830/actual_for_you-Simple-Steps-for-Tension-Headache-Relief.html</link>
      <description><![CDATA[ n. ]]></description>
      <pubDate>Thu, 31 Jul 2008 06:52:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/242830/actual_for_you-Simple-Steps-for-Tension-Headache-Relief.html</guid>
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      <title><![CDATA[ Actual for You:  Want Abundance  Seek First Your Higher Mind at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/285519/actual_for_you-Want-Abundance--Seek-First-Your-Higher-Mind.html</link>
      <description><![CDATA[ mal consciousness  and the higher mind  what Ralph Waldo Emerson called the Oversoul. Your own Higher Mind will do the same for you  beginning as soon as you wake up to its presence within and around you.  If you haven t yet made that awakening  ther ]]></description>
      <pubDate>Thu, 31 Jul 2008 06:54:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/285519/actual_for_you-Want-Abundance--Seek-First-Your-Higher-Mind.html</guid>
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      <title><![CDATA[ Actual for You:  Disposable Contact Lens at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/246265/actual_for_you-Disposable-Contact-Lens.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 31 Jul 2008 06:57:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/246265/actual_for_you-Disposable-Contact-Lens.html</guid>
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      <title><![CDATA[ Actual for You:  Just Not In The Mood   On Being Frigid   Medical Findings at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/209791/actual_for_you-Just-Not-In-The-Mood---On-Being-Frigid---Medical-Findings.html</link>
      <description><![CDATA[ ne thing clear   the term  frigid  has some unpleasant connotations and most people no longer use it. It s still in use by teenage boys who are unable to get attention from girls any other way  but when referring to sexual problems these days  sexper ]]></description>
      <pubDate>Thu, 31 Jul 2008 06:59:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/209791/actual_for_you-Just-Not-In-The-Mood---On-Being-Frigid---Medical-Findings.html</guid>
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      <title><![CDATA[ Actual for You:  Dealing With Psoriasis at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/265308/actual_for_you-Dealing-With-Psoriasis.html</link>
      <description><![CDATA[ lling of the skin and joints.  This skin condition occurs when cells are produced too quickly.  Within the last several years psoriasis has been classified as an autoimmune disorder.  Psoriasis is usually found on the arms  legs  trunk  nails  or sca ]]></description>
      <pubDate>Thu, 31 Jul 2008 07:05:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/265308/actual_for_you-Dealing-With-Psoriasis.html</guid>
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      <title><![CDATA[ Actual for You:  Gift Ideas at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/200907/actual_for_you-Gift-Ideas.html</link>
      <description><![CDATA[ spontaneous acts of giving or pre planned gestures of universal significance. No matter their size  shape or value  gifts are always tagged as symbolic expressions of recognition and regard that delight the giver and recipient alike. Let that moment  ]]></description>
      <pubDate>Thu, 31 Jul 2008 07:06:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/200907/actual_for_you-Gift-Ideas.html</guid>
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      <title><![CDATA[ Actual for You:  What Is The Connection Between Hysterectomy And Menopause  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/278202/actual_for_you-What-Is-The-Connection-Between-Hysterectomy-And-Menopause-.html</link>
      <description><![CDATA[  to five years earlier than normal. HRT treatment following menopause after hysterectomy can continue for several years  particularly if a woman begins treatment in her early to mid forties. However  it s rare that this treatment will continue past t ]]></description>
      <pubDate>Thu, 31 Jul 2008 07:08:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/278202/actual_for_you-What-Is-The-Connection-Between-Hysterectomy-And-Menopause-.html</guid>
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      <title><![CDATA[ Actual for You:  Wrinkles   Causes  Symptoms and Treatment at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/264149/actual_for_you-Wrinkles---Causes--Symptoms-and-Treatment.html</link>
      <description><![CDATA[ is a ridge or crease of a surface. It usually refers to folds on fabric or clothes   or on the skin of an organism  the folds are generally random and do not exhibit any repeating pattern. Wrinkles are the thin  creased  and sagging skin that is espe ]]></description>
      <pubDate>Thu, 31 Jul 2008 07:11:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/264149/actual_for_you-Wrinkles---Causes--Symptoms-and-Treatment.html</guid>
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      <title><![CDATA[ Actual for You:  Never Break A Promise at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/282573/actual_for_you-Never-Break-A-Promise.html</link>
      <description><![CDATA[  the circumstances are taken as an excuse for breaking them. Some people are childlike and they still believe that the world is full of truthful and honest people. They have yet not realized that the reality is contrary. If one makes a promise to suc ]]></description>
      <pubDate>Thu, 31 Jul 2008 07:14:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/282573/actual_for_you-Never-Break-A-Promise.html</guid>
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      <title><![CDATA[ Actual for You:  The Art Of Lucid Dreaming   How To Do It at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/288549/actual_for_you-The-Art-Of-Lucid-Dreaming---How-To-Do-It.html</link>
      <description><![CDATA[  one major difference. In this imaginary world you can do anything. There are no rules  no limits. You are limited only by your imagination. If you can imagine it  you can experience it  as realistic as the real world is to you now. Just take a momen ]]></description>
      <pubDate>Thu, 31 Jul 2008 07:17:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/288549/actual_for_you-The-Art-Of-Lucid-Dreaming---How-To-Do-It.html</guid>
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      <title><![CDATA[ Actual for You:  Healing Meditation at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253728/actual_for_you-Healing-Meditation.html</link>
      <description><![CDATA[ cient techniques of Buddhist meditation practices  it fosters peace of mind  concentration  increased self awareness  higher consciousness  enhanced creativity and spiritual development. This kind of meditation is highly useful for those suffering fr ]]></description>
      <pubDate>Thu, 31 Jul 2008 07:22:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253728/actual_for_you-Healing-Meditation.html</guid>
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      <title><![CDATA[ Actual for You:  Students With Bad Credit  No Worries  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/219824/actual_for_you-Students-With-Bad-Credit--No-Worries-.html</link>
      <description><![CDATA[  poor credit  who is trying to make a good start in life with a university or college education. As we shall see  not all is lost from the very beginning. Private lenders  although they grant loans for a profit  establish interest rates that are lowe ]]></description>
      <pubDate>Thu, 31 Jul 2008 07:25:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/219824/actual_for_you-Students-With-Bad-Credit--No-Worries-.html</guid>
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      <title><![CDATA[ Actual for You:  Supplementary Nutrition at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/257112/actual_for_you-Supplementary-Nutrition.html</link>
      <description><![CDATA[  tomatoes  and peppers. The skins of several fruits like grapes  mangoes  straw berries  peaches and vegetables that give the food colour  flavour and scent contain nutrients called phytonutrients. They are simply the best types of antioxidant foods. ]]></description>
      <pubDate>Thu, 31 Jul 2008 07:25:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/257112/actual_for_you-Supplementary-Nutrition.html</guid>
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      <title><![CDATA[ Actual for You:  What in the HECK can a Personal Coach Do  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/287728/actual_for_you-What-in-the-HECK-can-a-Personal-Coach-Do-.html</link>
      <description><![CDATA[ Certified Personal Coach ]]></description>
      <pubDate>Thu, 31 Jul 2008 07:29:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/287728/actual_for_you-What-in-the-HECK-can-a-Personal-Coach-Do-.html</guid>
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      <title><![CDATA[ Actual for You:  Hair Loss Prevention  Why Do Castrated Men Never Go Bald  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/249914/actual_for_you-Hair-Loss-Prevention--Why-Do-Castrated-Men-Never-Go-Bald-.html</link>
      <description><![CDATA[ ofessional physician. Remember  the restoration of hair growth is not an overnight process. The process takes time regardless of the method chosen. Be patient and follow as much of the advice given by professionals as possible. Keep in mind that t ]]></description>
      <pubDate>Thu, 31 Jul 2008 07:31:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/249914/actual_for_you-Hair-Loss-Prevention--Why-Do-Castrated-Men-Never-Go-Bald-.html</guid>
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      <title><![CDATA[ Actual for You:  Strategic Enterprise  Transforming Today s Navy for Tomorrow s Environment at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291229/actual_for_you-Strategic-Enterprise--Transforming-Today-s-Navy-for-Tomorrow-s-Environment.html</link>
      <description><![CDATA[ tems Approach. Westport  CT. Greenwood Publishing Group  Incorporated. ]]></description>
      <pubDate>Thu, 31 Jul 2008 07:35:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291229/actual_for_you-Strategic-Enterprise--Transforming-Today-s-Navy-for-Tomorrow-s-Environment.html</guid>
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      <title><![CDATA[ Actual for You:  Classroom Chalkboards at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/215796/actual_for_you-Classroom-Chalkboards.html</link>
      <description><![CDATA[ ck grit  others were made of porcelain and imported from the United Kingdom. Eventually  chalkboards made of large slabs of slate were being shipped across America with the growth of the railroad industry. Things have come a long way since the old sl ]]></description>
      <pubDate>Thu, 31 Jul 2008 07:37:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/215796/actual_for_you-Classroom-Chalkboards.html</guid>
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      <title><![CDATA[ Actual for You:  Law of Attraction  If I Create My Reality  Why am I Getting This    Part 2 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/286116/actual_for_you-Law-of-Attraction--If-I-Create-My-Reality--Why-am-I-Getting-This----Part-2.html</link>
      <description><![CDATA[ r be having more fun  ]]></description>
      <pubDate>Thu, 31 Jul 2008 07:42:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/286116/actual_for_you-Law-of-Attraction--If-I-Create-My-Reality--Why-am-I-Getting-This----Part-2.html</guid>
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      <title><![CDATA[ Actual for You:  Rejection  Fear  and Dating at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/205783/actual_for_you-Rejection--Fear--and-Dating.html</link>
      <description><![CDATA[ lease your fear. ]]></description>
      <pubDate>Thu, 31 Jul 2008 07:42:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/205783/actual_for_you-Rejection--Fear--and-Dating.html</guid>
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      <title><![CDATA[ Actual for You:  Boosting And Fueling Your Metabolism at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/271764/actual_for_you-Boosting-And-Fueling-Your-Metabolism.html</link>
      <description><![CDATA[ abolism you can choose to take three important steps  live an active lifestyle  engage in a reasonable exercise program to maintain and build muscle  and eat an appropriate amount of food to fuel your cells. With a greater appreciation for the proces ]]></description>
      <pubDate>Thu, 31 Jul 2008 07:48:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/271764/actual_for_you-Boosting-And-Fueling-Your-Metabolism.html</guid>
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      <title><![CDATA[ Actual for You:  If Envy Had A Shape It Would Be A Boomerang at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/296800/actual_for_you-If-Envy-Had-A-Shape-It-Would-Be-A-Boomerang.html</link>
      <description><![CDATA[ s.    ]]></description>
      <pubDate>Thu, 31 Jul 2008 07:50:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/296800/actual_for_you-If-Envy-Had-A-Shape-It-Would-Be-A-Boomerang.html</guid>
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      <title><![CDATA[ Actual for You:  Academic Corruption of Research at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/223040/actual_for_you-Academic-Corruption-of-Research.html</link>
      <description><![CDATA[ ed at all costs. Yet we are seeing a paradigm shift in that it is amazing the lack of oversight in the research  which is produced. There are many reasons for this of course. Currently it may look enticing to cheat for short term gains  increased res ]]></description>
      <pubDate>Thu, 31 Jul 2008 07:54:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/223040/actual_for_you-Academic-Corruption-of-Research.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  New Year   New You  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/275719/actual_for_you-New-Year---New-You-.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 31 Jul 2008 07:56:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/275719/actual_for_you-New-Year---New-You-.html</guid>
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      <title><![CDATA[ Actual for You:  Obesity and the Cola Connection at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/259493/actual_for_you-Obesity-and-the-Cola-Connection.html</link>
      <description><![CDATA[ s.  In fact if you drink a cola a day you are also setting yourself up to develop a nice case of Type 2 Diabetes as the high fructose corn syrup in each eight ounce serving contains a whopping 14 tablespoons of sugar. Obviously if you care about you ]]></description>
      <pubDate>Thu, 31 Jul 2008 07:57:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/259493/actual_for_you-Obesity-and-the-Cola-Connection.html</guid>
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      <title><![CDATA[ Actual for You:  Teachers and School Supplies  Help Children  Educational Needs  Kids in Need at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218041/actual_for_you-Teachers-and-School-Supplies--Help-Children--Educational-Needs--Kids-in-Need.html</link>
      <description><![CDATA[  are justified. This is a critical need.  ]]></description>
      <pubDate>Thu, 31 Jul 2008 08:00:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218041/actual_for_you-Teachers-and-School-Supplies--Help-Children--Educational-Needs--Kids-in-Need.html</guid>
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      <title><![CDATA[ Actual for You:  Does the Hoodia Gordonii Diet Pill Really Work  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/275474/actual_for_you-Does-the-Hoodia-Gordonii-Diet-Pill-Really-Work-.html</link>
      <description><![CDATA[ ia gordonii succulent from the Kalahari in South Africa ever since it appeared on CBS in a 60 minutes expose.  Lesley Stahl  the CBS  reporter that came over to the Kalahari to investigate the story of appetite suppressing Hoodia stated that she did  ]]></description>
      <pubDate>Thu, 31 Jul 2008 08:03:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/275474/actual_for_you-Does-the-Hoodia-Gordonii-Diet-Pill-Really-Work-.html</guid>
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      <title><![CDATA[ Actual for You:  The Five Areas Of Personal Development And Balance Part 5 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/284961/actual_for_you-The-Five-Areas-Of-Personal-Development-And-Balance-Part-5.html</link>
      <description><![CDATA[ lling  to do so. These are the higher ideals I am talking about. Where in the earth realm one is willing to stand ones ground even if it means killing  the wind realm is about using the appropriate action to get the job done. Sometimes fighting back  ]]></description>
      <pubDate>Thu, 31 Jul 2008 08:07:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/284961/actual_for_you-The-Five-Areas-Of-Personal-Development-And-Balance-Part-5.html</guid>
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      <title><![CDATA[ Actual for You:  New Trends in Wedding Cakes at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/211912/actual_for_you-New-Trends-in-Wedding-Cakes.html</link>
      <description><![CDATA[  more old fashioned cake  the trends are getting a bit more zany with many new flavors  styles  and choices in wedding cakes. If you are a modern bride and having a modern wedding   you may want to consider some of the new trends that are becoming ]]></description>
      <pubDate>Thu, 31 Jul 2008 08:09:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/211912/actual_for_you-New-Trends-in-Wedding-Cakes.html</guid>
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      <title><![CDATA[ Actual for You:  Eating Healthy On A Budget at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/259378/actual_for_you-Eating-Healthy-On-A-Budget.html</link>
      <description><![CDATA[ served. ]]></description>
      <pubDate>Thu, 31 Jul 2008 08:13:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/259378/actual_for_you-Eating-Healthy-On-A-Budget.html</guid>
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      <title><![CDATA[ Actual for You:  Society s Misconception of Soul Mates   Divine Source through Barbara Rose at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/201875/actual_for_you-Society-s-Misconception-of-Soul-Mates---Divine-Source-through-Barbara-Rose.html</link>
      <description><![CDATA[ agine two gallons of water taken from the Atlantic Ocean. Both gallons consist of the same energy because they were both part of the same ocean. Yet each gallon will have its own experience separate from the other. Now imagine a soul in the nonph ]]></description>
      <pubDate>Thu, 31 Jul 2008 08:16:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/201875/actual_for_you-Society-s-Misconception-of-Soul-Mates---Divine-Source-through-Barbara-Rose.html</guid>
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      <title><![CDATA[ Actual for You:  Cholesterol Drugs And Natural Alternatives at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/229327/actual_for_you-Cholesterol-Drugs-And-Natural-Alternatives.html</link>
      <description><![CDATA[ hough of course any medication you take you should always check with your doctor first. You can lower cholesterol naturally by taking herbal remedies such as Guggul  Pantethine   Curcumin  Policosanol  and Beta Sitosterol .These supplements  are eas ]]></description>
      <pubDate>Thu, 31 Jul 2008 08:18:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/229327/actual_for_you-Cholesterol-Drugs-And-Natural-Alternatives.html</guid>
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      <title><![CDATA[ Actual for You:  The Quick and Easy Formula for Starting a Conversation with Any Woman at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/205420/actual_for_you-The-Quick-and-Easy-Formula-for-Starting-a-Conversation-with-Any-Woman.html</link>
      <description><![CDATA[  every man wants to know how to start a decent conversation with a woman  well  here s how to do it  Knowing how to start a good conversation with a woman is vital to more success in your dating life. Plus  displaying the right attitude by not showin ]]></description>
      <pubDate>Thu, 31 Jul 2008 08:21:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/205420/actual_for_you-The-Quick-and-Easy-Formula-for-Starting-a-Conversation-with-Any-Woman.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Is It Safe For Men To Tell Women How They Really Feel  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/203361/actual_for_you-Is-It-Safe-For-Men-To-Tell-Women-How-They-Really-Feel-.html</link>
      <description><![CDATA[ spond to anyways. ]]></description>
      <pubDate>Thu, 31 Jul 2008 08:24:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/203361/actual_for_you-Is-It-Safe-For-Men-To-Tell-Women-How-They-Really-Feel-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  What is a Life Coach at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/287619/actual_for_you-What-is-a-Life-Coach.html</link>
      <description><![CDATA[ hip focused on getting your goals accomplished.   61485 	Finding balance ]]></description>
      <pubDate>Thu, 31 Jul 2008 08:26:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/287619/actual_for_you-What-is-a-Life-Coach.html</guid>
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      <title><![CDATA[ Actual for You:  Criminal Background Checks for Ohio Schools  Bus Drivers in Question at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/215537/actual_for_you-Criminal-Background-Checks-for-Ohio-Schools--Bus-Drivers-in-Question.html</link>
      <description><![CDATA[ o schools  Cincinnati district has asked First Student and their two other private bus driver providers to resubmit their criminal background screenings for further review  they review background checks through the state every two years and locally t ]]></description>
      <pubDate>Thu, 31 Jul 2008 08:31:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/215537/actual_for_you-Criminal-Background-Checks-for-Ohio-Schools--Bus-Drivers-in-Question.html</guid>
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      <title><![CDATA[ Actual for You:  Do Chinese Herbal Remedies Really Work  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228150/actual_for_you-Do-Chinese-Herbal-Remedies-Really-Work-.html</link>
      <description><![CDATA[ or trying out new foods etc.  However  this observation does not seem to apply with regards to alternative medicine and healing methods  and in particular Chinese herbal remedies.  Is it that we re loosing faith in conventional medicine or just that  ]]></description>
      <pubDate>Thu, 31 Jul 2008 08:32:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228150/actual_for_you-Do-Chinese-Herbal-Remedies-Really-Work-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Ortho Evra Patch  Lucky to be Alive at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/251857/actual_for_you-Ortho-Evra-Patch--Lucky-to-be-Alive.html</link>
      <description><![CDATA[ llions of women. ]]></description>
      <pubDate>Thu, 31 Jul 2008 08:35:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/251857/actual_for_you-Ortho-Evra-Patch--Lucky-to-be-Alive.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Jennifer Aniston   Sedu Hair Styles Icon at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/235341/actual_for_you-Jennifer-Aniston---Sedu-Hair-Styles-Icon.html</link>
      <description><![CDATA[ e is a lot of buzz about the Jennifer Aniston sedu hairstyles today. Amongst celebrity sedu hairstyles hers is one of the most famous together with the jennifer lopez sedu hairstyles. Fast facts about jennifer aniston sedu hair styles icon  Golden  ]]></description>
      <pubDate>Thu, 31 Jul 2008 08:37:33 GMT</pubDate>
      <guid>http://www.actual4u.com/article/235341/actual_for_you-Jennifer-Aniston---Sedu-Hair-Styles-Icon.html</guid>
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      <title><![CDATA[ Actual for You:  Arthritis Cured The Natural Way at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/231610/actual_for_you-Arthritis-Cured-The-Natural-Way.html</link>
      <description><![CDATA[ s. ]]></description>
      <pubDate>Thu, 31 Jul 2008 08:40:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/231610/actual_for_you-Arthritis-Cured-The-Natural-Way.html</guid>
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      <title><![CDATA[ Actual for You:  The Best Piece of Advice I Learned From Katharine Hepburn at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/280487/actual_for_you-The-Best-Piece-of-Advice-I-Learned-From-Katharine-Hepburn.html</link>
      <description><![CDATA[ lished  there s one piece of advice she gave that has helped me over and over again.  It s this  Bodacious Women honor themselves as well as honor others. Explaining or complaining in deliberate measure honors you. Overdoing it doesn t honor anyone a ]]></description>
      <pubDate>Thu, 31 Jul 2008 08:44:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/280487/actual_for_you-The-Best-Piece-of-Advice-I-Learned-From-Katharine-Hepburn.html</guid>
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      <title><![CDATA[ Actual for You:  Strength Training and Weight Loss at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/273794/actual_for_you-Strength-Training-and-Weight-Loss.html</link>
      <description><![CDATA[  hulking workout where you re trying to look like Arnold Schwarzenegger in his prime  it just has to be some basic strength training. Strength training and weight loss are so important for overweight people because strength training and weight loss l ]]></description>
      <pubDate>Thu, 31 Jul 2008 08:46:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/273794/actual_for_you-Strength-Training-and-Weight-Loss.html</guid>
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      <title><![CDATA[ Actual for You:  Harassment at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216256/actual_for_you-Harassment.html</link>
      <description><![CDATA[ nd actions that are verbal  physical and or antisocial. Types  Bullying often occurs in schools. Bullying involves both victims and bullies. It is important to remember that it is not always the victim s fault. Remember  Wrong time  wrong place   ]]></description>
      <pubDate>Thu, 31 Jul 2008 08:51:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216256/actual_for_you-Harassment.html</guid>
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      <title><![CDATA[ Actual for You:  Online High School   It s Never Too Late To Get A High School Diploma at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/220862/actual_for_you-Online-High-School---It-s-Never-Too-Late-To-Get-A-High-School-Diploma.html</link>
      <description><![CDATA[ eting the requirements to obtain a high school diploma has never been more convenient. No matter the age  color or shape  everyone can benefit from online classes. Incorporating online schooling into any hectic schedule can be as easy as waiting unti ]]></description>
      <pubDate>Thu, 31 Jul 2008 08:54:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/220862/actual_for_you-Online-High-School---It-s-Never-Too-Late-To-Get-A-High-School-Diploma.html</guid>
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      <title><![CDATA[ Actual for You:  Fitness Equipments For A Full Body Workout at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/247626/actual_for_you-Fitness-Equipments-For-A-Full-Body-Workout.html</link>
      <description><![CDATA[ ul jobs  and exercise and maintaining body fitness is often pushed to the back burner. Many people initially buy average fitness equipments and at a later stage as they get fitter  buy newer and better fitness equipments. For a beginner it is economi ]]></description>
      <pubDate>Thu, 31 Jul 2008 08:56:33 GMT</pubDate>
      <guid>http://www.actual4u.com/article/247626/actual_for_you-Fitness-Equipments-For-A-Full-Body-Workout.html</guid>
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      <title><![CDATA[ Actual for You:  Skin Care in Winter at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/234279/actual_for_you-Skin-Care-in-Winter.html</link>
      <description><![CDATA[ urther removes the traces of moisture and aggravates dryness of skin. Cracked  chapped and dry skin leads to various skin infections. Hence the skin has to be rejuvenated and care should be taken to keep the skin moist  soft and smooth. Enjoy the win ]]></description>
      <pubDate>Thu, 31 Jul 2008 08:59:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/234279/actual_for_you-Skin-Care-in-Winter.html</guid>
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      <title><![CDATA[ Actual for You:  The Tools Of Psychics at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/221789/actual_for_you-The-Tools-Of-Psychics.html</link>
      <description><![CDATA[ whether or not the person using them has the gift. Although these tools can be used by anyone they only produce meaning and real messages to those with psychic gifts. The last tool of the psychics is called Dowsing. This is using a forked stick  a pe ]]></description>
      <pubDate>Thu, 31 Jul 2008 09:02:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/221789/actual_for_you-The-Tools-Of-Psychics.html</guid>
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      <title><![CDATA[ Actual for You:  The Global Community   Diplomacy and Destiny at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/207549/actual_for_you-The-Global-Community---Diplomacy-and-Destiny.html</link>
      <description><![CDATA[ ntity in others.  Believe the best about people and watch them live up to your expectations. Let us imagineer and create a future where we together globally can get along peaceably  sustain ourselves economically  and celebrate one another wholeheart ]]></description>
      <pubDate>Thu, 31 Jul 2008 09:05:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/207549/actual_for_you-The-Global-Community---Diplomacy-and-Destiny.html</guid>
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      <title><![CDATA[ Actual for You:  How To Score An A  In Your Relationship at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/200434/actual_for_you-How-To-Score-An-A--In-Your-Relationship.html</link>
      <description><![CDATA[ ip but they usually don t seem to make it a priority nor do they have the right skills.  Learning to have an A  relationship doesn t have to be hard and boring.  You can make it fun and exciting.  Getting good grades in your relationship is easier th ]]></description>
      <pubDate>Thu, 31 Jul 2008 09:06:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/200434/actual_for_you-How-To-Score-An-A--In-Your-Relationship.html</guid>
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      <title><![CDATA[ Actual for You:  Fluctuating Schumann Resonance Values   Brain Entrainment   Is 7.83Hz Really The Right Figure  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/281516/actual_for_you-Fluctuating-Schumann-Resonance-Values---Brain-Entrainment---Is-7-83Hz-Really-The-Right-Figure-.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 31 Jul 2008 09:09:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/281516/actual_for_you-Fluctuating-Schumann-Resonance-Values---Brain-Entrainment---Is-7-83Hz-Really-The-Right-Figure-.html</guid>
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      <title><![CDATA[ Actual for You:  Motivation Success Training  Success Power found in Dead Dream Seeds at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/293466/actual_for_you-Motivation-Success-Training--Success-Power-found-in-Dead-Dream-Seeds.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 31 Jul 2008 09:15:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/293466/actual_for_you-Motivation-Success-Training--Success-Power-found-in-Dead-Dream-Seeds.html</guid>
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      <title><![CDATA[ Actual for You:  The Invisible Battle   Overcoming Mental Abuse at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/280945/actual_for_you-The-Invisible-Battle---Overcoming-Mental-Abuse.html</link>
      <description><![CDATA[ n become victims each year.  Yet some forms of abuse go undetected  and while not as extreme  can have lasting effect on a person s psyche. No one has to remain a victim.  The effects of mental abuse are far reaching  but they do not have to be perma ]]></description>
      <pubDate>Thu, 31 Jul 2008 09:16:24 GMT</pubDate>
      <guid>http://www.actual4u.com/article/280945/actual_for_you-The-Invisible-Battle---Overcoming-Mental-Abuse.html</guid>
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      <title><![CDATA[ Actual for You:  Thoughtleading  The Art of Separating Yourself from the Pack at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291749/actual_for_you-Thoughtleading--The-Art-of-Separating-Yourself-from-the-Pack.html</link>
      <description><![CDATA[ redibility  and that of your firm  will leapfrog you over your competitors. Third party endorsements from publications and conference planners will solidly establish you as an author speaker and a leading thinker in your field  elevating your firms s ]]></description>
      <pubDate>Thu, 31 Jul 2008 09:20:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291749/actual_for_you-Thoughtleading--The-Art-of-Separating-Yourself-from-the-Pack.html</guid>
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      <title><![CDATA[ Actual for You:  Techniques for Overcoming Procrastination at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292215/actual_for_you-Techniques-for-Overcoming-Procrastination.html</link>
      <description><![CDATA[  start you may wish to try some of the techniques shown below. As you can see from above there are many ways in which a person can start to overcome procrastination.Spend a little time each day reviewing and planning the tasks ahead. If you really wa ]]></description>
      <pubDate>Thu, 31 Jul 2008 09:21:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292215/actual_for_you-Techniques-for-Overcoming-Procrastination.html</guid>
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      <title><![CDATA[ Actual for You:  Explain the Dangers of Crystal Meth to Your Kids at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/243077/actual_for_you-Explain-the-Dangers-of-Crystal-Meth-to-Your-Kids.html</link>
      <description><![CDATA[ r kids about the horrible scourge of  Crystal Meth . Lastly help your child learn to say  no  by rehearsing situations where they might be offered Crystal Meth at a party  a Rave or before a big exam.  Remember the most important message that Crystal ]]></description>
      <pubDate>Thu, 31 Jul 2008 09:23:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/243077/actual_for_you-Explain-the-Dangers-of-Crystal-Meth-to-Your-Kids.html</guid>
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      <title><![CDATA[ Actual for You:  Home Fitness   Exercise Equipment To Keep You In Shape at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/248085/actual_for_you-Home-Fitness---Exercise-Equipment-To-Keep-You-In-Shape.html</link>
      <description><![CDATA[ tness equipment in comparison to gym or fitness club memberships. Whatever type of home fitness equipment you choose  the most important thing to do is select something that you will find enjoyable  convenient  and easy to use. If you don t  it is li ]]></description>
      <pubDate>Thu, 31 Jul 2008 09:28:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/248085/actual_for_you-Home-Fitness---Exercise-Equipment-To-Keep-You-In-Shape.html</guid>
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      <title><![CDATA[ Actual for You:  Perseverance at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292083/actual_for_you-Perseverance.html</link>
      <description><![CDATA[      John D. Rockefeller P.S. That s it  I ve finally done it. I ve created a brand new Joint Venture Mini Course to take the risk  headache  and cost out of building the solid wealth you deserve and desire. And because of the awesome strategies you ]]></description>
      <pubDate>Thu, 31 Jul 2008 09:30:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292083/actual_for_you-Perseverance.html</guid>
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      <title><![CDATA[ Actual for You:  Connecticut School of Culinary Arts at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216156/actual_for_you-Connecticut-School-of-Culinary-Arts.html</link>
      <description><![CDATA[ xhilarating  and thriving world of the culinary arts. This Connecticut school of culinary arts does not limit its services to educating students with the necessary skills and training  but it also provides them with a lot of outstanding opportunities ]]></description>
      <pubDate>Thu, 31 Jul 2008 09:33:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216156/actual_for_you-Connecticut-School-of-Culinary-Arts.html</guid>
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      <title><![CDATA[ Actual for You:  I Only Smoke When I Drink at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/263455/actual_for_you-I-Only-Smoke-When-I-Drink.html</link>
      <description><![CDATA[  the time from so called  non smokers.   The fact is anyone who smokes at anytime is a smoker  period.  If you want to stop smoking for good then you probably should avoid activities that make you want to smoke.  For smokers and the aforementioned  n ]]></description>
      <pubDate>Thu, 31 Jul 2008 09:38:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/263455/actual_for_you-I-Only-Smoke-When-I-Drink.html</guid>
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      <title><![CDATA[ Actual for You:  Critical Communication Styles and Results at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/202471/actual_for_you-Critical-Communication-Styles-and-Results.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 31 Jul 2008 09:40:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/202471/actual_for_you-Critical-Communication-Styles-and-Results.html</guid>
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      <title><![CDATA[ Actual for You:  Essential Dating Tips at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/203773/actual_for_you-Essential-Dating-Tips.html</link>
      <description><![CDATA[ d work already  so now it s time to relax  enjoy yourself and have fun. Here are some dating tips that should help. Jack Strom is recognized as a relationship and dating expert and also does extensive research into dating and relationship issues.  He ]]></description>
      <pubDate>Thu, 31 Jul 2008 09:43:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/203773/actual_for_you-Essential-Dating-Tips.html</guid>
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      <title><![CDATA[ Actual for You:  How I Lost Weight and Still Ate Junk Food at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/276488/actual_for_you-How-I-Lost-Weight-and-Still-Ate-Junk-Food.html</link>
      <description><![CDATA[ to be true  Well think again  It s true  eat what you want whenever you want  and still lose weight. How do I know this   I ve worked the program  This is not a diet. It is a program. If you stick with the program I guarantee  you will lose weight. G ]]></description>
      <pubDate>Thu, 31 Jul 2008 09:44:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/276488/actual_for_you-How-I-Lost-Weight-and-Still-Ate-Junk-Food.html</guid>
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      <title><![CDATA[ Actual for You:  How Do You Treat Carpal Tunnel Syndrome  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/231346/actual_for_you-How-Do-You-Treat-Carpal-Tunnel-Syndrome-.html</link>
      <description><![CDATA[ e median nerve  known as a carpal tunnel release  is probably indicated. In severe cases  early surgery may be considered. If there is significant muscle atrophy  surgical release is indicated over more conservative measures.  However  if the carpal  ]]></description>
      <pubDate>Thu, 31 Jul 2008 09:49:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/231346/actual_for_you-How-Do-You-Treat-Carpal-Tunnel-Syndrome-.html</guid>
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      <title><![CDATA[ Actual for You:  Create the Best Home Gym That Suits Your Lifestyle at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/247832/actual_for_you-Create-the-Best-Home-Gym-That-Suits-Your-Lifestyle.html</link>
      <description><![CDATA[ egime  for we all suffer from scarcity of  time. But most of us agree that things would be better if it  was possible to take up exercise  without rushing to the gym  every morning and according to our own convenience. This is  precisely the esse ]]></description>
      <pubDate>Thu, 31 Jul 2008 09:49:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/247832/actual_for_you-Create-the-Best-Home-Gym-That-Suits-Your-Lifestyle.html</guid>
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      <title><![CDATA[ Actual for You:  5 Little Known Facts About Lactic Acid at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/245924/actual_for_you-5-Little-Known-Facts-About-Lactic-Acid.html</link>
      <description><![CDATA[ intensity  but there is much more to lactate than that. It plays an integral role in many of the body s metabolic processes.  It s the excessive mechanical force which results in damage to the muscle or connective tissue. The body responds by repairi ]]></description>
      <pubDate>Thu, 31 Jul 2008 09:53:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/245924/actual_for_you-5-Little-Known-Facts-About-Lactic-Acid.html</guid>
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      <title><![CDATA[ Actual for You:  Overcoming Limitations at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292545/actual_for_you-Overcoming-Limitations.html</link>
      <description><![CDATA[ purity and truth  we acquire great treasures.   Buddha Angela Wickenberg ]]></description>
      <pubDate>Thu, 31 Jul 2008 09:58:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292545/actual_for_you-Overcoming-Limitations.html</guid>
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      <title><![CDATA[ Actual for You:  Overcoming Negative Emotions and Boosting Motivation at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/297109/actual_for_you-Overcoming-Negative-Emotions-and-Boosting-Motivation.html</link>
      <description><![CDATA[ ecisions. The goal should be to manage your emotions in such a way that you can best leverage your physical and mental resources. Most people would label this  sweet spot  the state of being passionate about what you do. But don t push your emotions  ]]></description>
      <pubDate>Thu, 31 Jul 2008 09:58:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/297109/actual_for_you-Overcoming-Negative-Emotions-and-Boosting-Motivation.html</guid>
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      <title><![CDATA[ Actual for You:  Tips On Online Dating at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/203428/actual_for_you-Tips-On-Online-Dating.html</link>
      <description><![CDATA[ ting with you as I want you to feel as comfortable as you can when you start meeting women online. These are just a few tips on online dating for you  remember that you could be talking with the woman of your dreams from your own home and you could b ]]></description>
      <pubDate>Thu, 31 Jul 2008 10:02:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/203428/actual_for_you-Tips-On-Online-Dating.html</guid>
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      <title><![CDATA[ Actual for You:  Buy Vitamins Supplements  Tips  Myths  and Facts   An Inside Story  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/269546/actual_for_you-Buy-Vitamins-Supplements--Tips--Myths--and-Facts---An-Inside-Story-.html</link>
      <description><![CDATA[ we find it difficult to survive without them. We have very smartly and effectively heralded these supplements as panacea for all ills. But as the saying goes  too much of even good things can be bad  So  we should be cautious enough not to make suppl ]]></description>
      <pubDate>Thu, 31 Jul 2008 10:05:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/269546/actual_for_you-Buy-Vitamins-Supplements--Tips--Myths--and-Facts---An-Inside-Story-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  The Mirror of Beauty at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/234749/actual_for_you-The-Mirror-of-Beauty.html</link>
      <description><![CDATA[  to an observer. So beauty is very difficult to explain fully  but it may be said that it is a game of comparison. Suppose there is only one woman in the world  now question is whether she is beautiful or not. The answer unambiguously is that you can ]]></description>
      <pubDate>Thu, 31 Jul 2008 10:08:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/234749/actual_for_you-The-Mirror-of-Beauty.html</guid>
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      <title><![CDATA[ Actual for You:  Learn the Exotic from the Exotic  Summer Study Abroad Programs at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/215594/actual_for_you-Learn-the-Exotic-from-the-Exotic--Summer-Study-Abroad-Programs.html</link>
      <description><![CDATA[  the programs available it can be hard choosing just one  but some things will almost always remain the same no matter which summer study abroad program you choose. A lesser known choice in summer study abroad programs includes the option to learn wh ]]></description>
      <pubDate>Thu, 31 Jul 2008 10:12:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/215594/actual_for_you-Learn-the-Exotic-from-the-Exotic--Summer-Study-Abroad-Programs.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Dry Cleaning Facts at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216290/actual_for_you-Dry-Cleaning-Facts.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 31 Jul 2008 10:14:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216290/actual_for_you-Dry-Cleaning-Facts.html</guid>
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      <title><![CDATA[ Actual for You:  The Best Diet Secrets Review at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/271305/actual_for_you-The-Best-Diet-Secrets-Review.html</link>
      <description><![CDATA[  in achieving maximum weight loss. Eat the right foods and you will lose a whole bunch of weight. It s a numbers game where simple mathematics dictates success  or weight loss failure. Or is it  And finally  all the best diet secrets work more effect ]]></description>
      <pubDate>Thu, 31 Jul 2008 10:17:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/271305/actual_for_you-The-Best-Diet-Secrets-Review.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Aromatherapy Basics   Inhalation  Injestion And Massage at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/251408/actual_for_you-Aromatherapy-Basics---Inhalation--Injestion-And-Massage.html</link>
      <description><![CDATA[ with some important notes about essential oil safety   There are three traditional methods of using essential oils for  aromatherapy   which have been termed the English  French and German models. Remember   start slowly  pay attention to how an oil  ]]></description>
      <pubDate>Thu, 31 Jul 2008 10:20:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/251408/actual_for_you-Aromatherapy-Basics---Inhalation--Injestion-And-Massage.html</guid>
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      <title><![CDATA[ Actual for You:  Vitamins and Minerals at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/268214/actual_for_you-Vitamins-and-Minerals.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 31 Jul 2008 10:21:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/268214/actual_for_you-Vitamins-and-Minerals.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  A True Story Of A Young Man With A New Heart at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250304/actual_for_you-A-True-Story-Of-A-Young-Man-With-A-New-Heart.html</link>
      <description><![CDATA[ uccessful heart transplantation operation on New Year s Eve of the year of 2004. He encourages people with heart disease to battle it out and not to let the disease take the heart out of living. Heart problem can happen to both young and old  be it c ]]></description>
      <pubDate>Thu, 31 Jul 2008 10:24:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250304/actual_for_you-A-True-Story-Of-A-Young-Man-With-A-New-Heart.html</guid>
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      <title><![CDATA[ Actual for You:  A Review of Uricinex   Is it Legitimate  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/231430/actual_for_you-A-Review-of-Uricinex---Is-it-Legitimate-.html</link>
      <description><![CDATA[ nd swelling caused by gout.  It does this thanks to a proprietary blend that reduces the level of uric acid.  Micronutra  the makers of Uricinex  claims that this is all achieved naturally  without the side effects of prescription drugs.   In additio ]]></description>
      <pubDate>Thu, 31 Jul 2008 10:28:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/231430/actual_for_you-A-Review-of-Uricinex---Is-it-Legitimate-.html</guid>
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      <title><![CDATA[ Actual for You:  Body Language   How to Use It to Your Advantage PART 1 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204202/actual_for_you-Body-Language---How-to-Use-It-to-Your-Advantage-PART-1.html</link>
      <description><![CDATA[ ike you and by observing someone else s body language you can get clues as to whether they are comfortable with you and like you. So there you have it keep in mind that your body language can make you a more attractive person to your date and that of ]]></description>
      <pubDate>Thu, 31 Jul 2008 10:30:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204202/actual_for_you-Body-Language---How-to-Use-It-to-Your-Advantage-PART-1.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  The Illusion of Separation at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/298241/actual_for_you-The-Illusion-of-Separation.html</link>
      <description><![CDATA[ is one. The Mystical Return occurs through your Illumination and Self realization  which are crucial initiatory steps toward Divine Union.  Illumination is witnessing the door open and seeing the light pouring out from within. Self Realization is the ]]></description>
      <pubDate>Thu, 31 Jul 2008 10:33:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/298241/actual_for_you-The-Illusion-of-Separation.html</guid>
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      <title><![CDATA[ Actual for You:  Office Yoga   Corporate Yoga for the Office at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/278756/actual_for_you-Office-Yoga---Corporate-Yoga-for-the-Office.html</link>
      <description><![CDATA[    Aura Publications ]]></description>
      <pubDate>Thu, 31 Jul 2008 10:37:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/278756/actual_for_you-Office-Yoga---Corporate-Yoga-for-the-Office.html</guid>
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      <title><![CDATA[ Actual for You:  How Can DNA Testing Help an Immigration Case  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/223372/actual_for_you-How-Can-DNA-Testing-Help-an-Immigration-Case-.html</link>
      <description><![CDATA[ s are parentage testing  paternity or maternity  but in some cases a grand parentage or avuncular  whether a child is a nephew or a niece of the sponsor  test is employed to prove an alleged relationship. DNA technology has significantly improved fro ]]></description>
      <pubDate>Thu, 31 Jul 2008 10:39:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/223372/actual_for_you-How-Can-DNA-Testing-Help-an-Immigration-Case-.html</guid>
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      <title><![CDATA[ Actual for You:  Hair Loss In Females   Causes  Treatments And More  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/249547/actual_for_you-Hair-Loss-In-Females---Causes--Treatments-And-More-.html</link>
      <description><![CDATA[  aspects of beauty. If you are undergoing treatment for cancer  then the powerful drugs can also affect the condition of your hair and result in hair loss. The treatment for breast cancer in females such as chemotherapy will also aggravate the condit ]]></description>
      <pubDate>Thu, 31 Jul 2008 10:43:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/249547/actual_for_you-Hair-Loss-In-Females---Causes--Treatments-And-More-.html</guid>
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      <title><![CDATA[ Actual for You:  Sacred Love  He Three Poisons In Relationship And How To Overcome Them at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/200266/actual_for_you-Sacred-Love--He-Three-Poisons-In-Relationship-And-How-To-Overcome-Them.html</link>
      <description><![CDATA[ onship Chris ]]></description>
      <pubDate>Thu, 31 Jul 2008 10:45:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/200266/actual_for_you-Sacred-Love--He-Three-Poisons-In-Relationship-And-How-To-Overcome-Them.html</guid>
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      <title><![CDATA[ Actual for You:  The Path of Relationship at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/201943/actual_for_you-The-Path-of-Relationship.html</link>
      <description><![CDATA[ and wait until the last minute to start writing the next letter. Underlying this version of the fear of rejection or the fear of failure is the question  am I good enough   We all have that fear in some form or the other usually stemming from an inci ]]></description>
      <pubDate>Thu, 31 Jul 2008 10:47:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/201943/actual_for_you-The-Path-of-Relationship.html</guid>
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      <title><![CDATA[ Actual for You:  Whom do you call Psychics  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/221917/actual_for_you-Whom-do-you-call-Psychics-.html</link>
      <description><![CDATA[ of extra sensual powers. That sudden feeling that there is someone outside the door in spite of not having heard the bell  or that horrifying dream about your aunt s illness which somehow came true are all the silent work of that little extra sensory ]]></description>
      <pubDate>Thu, 31 Jul 2008 10:52:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/221917/actual_for_you-Whom-do-you-call-Psychics-.html</guid>
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      <title><![CDATA[ Actual for You:  Allergies and Your Eyes at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/225920/actual_for_you-Allergies-and-Your-Eyes.html</link>
      <description><![CDATA[ opping by  hope this has been helpful to you  And feel free to leave comments  or ask me questions. ]]></description>
      <pubDate>Thu, 31 Jul 2008 10:53:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/225920/actual_for_you-Allergies-and-Your-Eyes.html</guid>
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      <title><![CDATA[ Actual for You:  Stop Aging by Living in Today at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/230789/actual_for_you-Stop-Aging-by-Living-in-Today.html</link>
      <description><![CDATA[ o carry that around everywhere I go.  This is the thinking of the past. In this day and age  oxygen concentrators have become highly portable and versatile. There are certain types that are absolutely portable  light and easy to carry and when you wa ]]></description>
      <pubDate>Thu, 31 Jul 2008 10:56:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/230789/actual_for_you-Stop-Aging-by-Living-in-Today.html</guid>
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      <title><![CDATA[ Actual for You:  Resveratrol at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/230698/actual_for_you-Resveratrol.html</link>
      <description><![CDATA[ e name of the game. Enjoy a glass or two with your  evening meal while your chat with your family and catch up on  everybody s daily events. Eat as much organic fruit   vegetables as you  can  take organic food supplements  exercise in moderation  ]]></description>
      <pubDate>Thu, 31 Jul 2008 10:59:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/230698/actual_for_you-Resveratrol.html</guid>
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      <title><![CDATA[ Actual for You:  Herbal Treatment for Acne   Top Herbal Acne Treatments at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/264005/actual_for_you-Herbal-Treatment-for-Acne---Top-Herbal-Acne-Treatments.html</link>
      <description><![CDATA[ t is why I think that a herbal treatment for acne is the best way to treat your acne for good. Typically herbal treatments for acne come in the form of a pill or a topical cream. While these are not the individual herbs that can cure your acne they a ]]></description>
      <pubDate>Thu, 31 Jul 2008 11:04:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/264005/actual_for_you-Herbal-Treatment-for-Acne---Top-Herbal-Acne-Treatments.html</guid>
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      <title><![CDATA[ Actual for You:  Dating and Sex at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/206266/actual_for_you-Dating-and-Sex.html</link>
      <description><![CDATA[ t of a date in today s world.   ]]></description>
      <pubDate>Thu, 31 Jul 2008 11:06:33 GMT</pubDate>
      <guid>http://www.actual4u.com/article/206266/actual_for_you-Dating-and-Sex.html</guid>
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      <title><![CDATA[ Actual for You:  No Running Near The Pool at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/299452/actual_for_you-No-Running-Near-The-Pool.html</link>
      <description><![CDATA[ and began to sink. The Lord put out His hand and picked him up. Remember this same Jesus is alive today to lift us up and place our feet on solid ground  Satan will bring all types of doubts  fears  anxiety and stress to make us look down and get dis ]]></description>
      <pubDate>Thu, 31 Jul 2008 11:08:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/299452/actual_for_you-No-Running-Near-The-Pool.html</guid>
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      <title><![CDATA[ Actual for You:  Ethnic Low Carb Recipes at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/271929/actual_for_you-Ethnic-Low-Carb-Recipes.html</link>
      <description><![CDATA[  staple in your diet for years. No bread  pasta  potato or rice makes for what may seem like at first a heavenly diet of meat  eggs and cheese but the novelty of eating nothing but steak and chops soon wears off. your low carb dieting can be lot more ]]></description>
      <pubDate>Thu, 31 Jul 2008 11:12:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/271929/actual_for_you-Ethnic-Low-Carb-Recipes.html</guid>
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      <title><![CDATA[ Actual for You:  How to Make Your Pick Up Techniques Automatic at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/202915/actual_for_you-How-to-Make-Your-Pick-Up-Techniques-Automatic.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 31 Jul 2008 11:14:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/202915/actual_for_you-How-to-Make-Your-Pick-Up-Techniques-Automatic.html</guid>
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      <title><![CDATA[ Actual for You:  Wedding Beach Locations In Southern California at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/211523/actual_for_you-Wedding-Beach-Locations-In-Southern-California.html</link>
      <description><![CDATA[ omething amazing and wonderful about being close to the water  especially the Pacific Ocean with its panoramic view and endless horizon.  With the soft  gentle wind ruffling through your hair and a feeling of calmness overcoming your mind  a wedding  ]]></description>
      <pubDate>Thu, 31 Jul 2008 11:16:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/211523/actual_for_you-Wedding-Beach-Locations-In-Southern-California.html</guid>
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      <title><![CDATA[ Actual for You:  Sharing Our Creative Work with Others at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/288797/actual_for_you-Sharing-Our-Creative-Work-with-Others.html</link>
      <description><![CDATA[    Linda Dessau  2005. ]]></description>
      <pubDate>Thu, 31 Jul 2008 11:19:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/288797/actual_for_you-Sharing-Our-Creative-Work-with-Others.html</guid>
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      <title><![CDATA[ Actual for You:  Chinese Medicine Degree Programs at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218336/actual_for_you-Chinese-Medicine-Degree-Programs.html</link>
      <description><![CDATA[ ms in the United States and Canada. Chinese medicine degree programs are becoming more and more popular.  Students interested in enrolling in one of several Chinese medicine degree programs will find that a great number of alternative and Oriental me ]]></description>
      <pubDate>Thu, 31 Jul 2008 11:22:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218336/actual_for_you-Chinese-Medicine-Degree-Programs.html</guid>
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      <title><![CDATA[ Actual for You:  Vitiligo  7 Key Questions Answered at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/242021/actual_for_you-Vitiligo--7-Key-Questions-Answered.html</link>
      <description><![CDATA[ s. ]]></description>
      <pubDate>Thu, 31 Jul 2008 11:26:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/242021/actual_for_you-Vitiligo--7-Key-Questions-Answered.html</guid>
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      <title><![CDATA[ Actual for You:  Dialectical Behaviour Therapy   A Therapeutic Intervention For Adolescents Who Self Harm at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/256173/actual_for_you-Dialectical-Behaviour-Therapy---A-Therapeutic-Intervention-For-Adolescents-Who-Self-Harm.html</link>
      <description><![CDATA[ gst adolescents. Kerfoot  2005  tells us that    3  78 86. ]]></description>
      <pubDate>Thu, 31 Jul 2008 11:27:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/256173/actual_for_you-Dialectical-Behaviour-Therapy---A-Therapeutic-Intervention-For-Adolescents-Who-Self-Harm.html</guid>
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      <title><![CDATA[ Actual for You:  Glucosamine Uses at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/267994/actual_for_you-Glucosamine-Uses.html</link>
      <description><![CDATA[ ng tissues. It is useful in repairing damaged cartilage  reduces arthritic pain and builds synovial fluids. Glucosamine plays an important role in the formation of skin  bones  tendons  ligaments  nails and parts of the heart. Being a small molecule  ]]></description>
      <pubDate>Thu, 31 Jul 2008 11:30:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/267994/actual_for_you-Glucosamine-Uses.html</guid>
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      <title><![CDATA[ Actual for You:  Tooth Whitening Through the Ages at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/235333/actual_for_you-Tooth-Whitening-Through-the-Ages.html</link>
      <description><![CDATA[ has been an effect people have been seeking for hundreds of years. The glow of a smile from clean teeth was a symbol of health  wealth status  and family upbringing. Sometimes having a healthy mouth overshadowed tooth whitening  but soon enough it be ]]></description>
      <pubDate>Thu, 31 Jul 2008 11:35:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/235333/actual_for_you-Tooth-Whitening-Through-the-Ages.html</guid>
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      <title><![CDATA[ Actual for You:  Is There Life On Other Planets  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/222880/actual_for_you-Is-There-Life-On-Other-Planets-.html</link>
      <description><![CDATA[ m a central point  capable of instantly contracting to  a central point or expanding to macro cosmic  or any size. The Creative Forces compose and comprise each atom of each and every creation  including you and I and All That Is. These Spirit Ener ]]></description>
      <pubDate>Thu, 31 Jul 2008 11:37:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/222880/actual_for_you-Is-There-Life-On-Other-Planets-.html</guid>
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      <title><![CDATA[ Actual for You:  Cognitive Behavioral Therapy   The Basics at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/256007/actual_for_you-Cognitive-Behavioral-Therapy---The-Basics.html</link>
      <description><![CDATA[  feel and what we do. If when you attempted to learn your multiplication tables you spent only one hour per week studying them  you might still be wondering what 5 X 5 equals.  You very likely spent a great deal of time at home studying your multipli ]]></description>
      <pubDate>Thu, 31 Jul 2008 11:38:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/256007/actual_for_you-Cognitive-Behavioral-Therapy---The-Basics.html</guid>
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      <title><![CDATA[ Actual for You:  Aloe Vera   Is It Just A Laxative  Part II   at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/229168/actual_for_you-Aloe-Vera---Is-It-Just-A-Laxative--Part-II--.html</link>
      <description><![CDATA[  tandem with it s ability as an effective and natural weight loss agent  it is also a strong and healthy detoxifying agent. Thus  scientific evidence proves that Aloe Vera is your herb of choice for a clean and healthy lifestyle. It has the potential ]]></description>
      <pubDate>Thu, 31 Jul 2008 11:43:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/229168/actual_for_you-Aloe-Vera---Is-It-Just-A-Laxative--Part-II--.html</guid>
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      <title><![CDATA[ Actual for You:  Mumbo Jumbo or Can You Really Control Your Life s Path at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/282510/actual_for_you-Mumbo-Jumbo-or-Can-You-Really-Control-Your-Life-s-Path.html</link>
      <description><![CDATA[  importance of positive thinking and having the right mental attitude. Until very recently  I was the world s biggest skeptic and very much dismissed the idea that if you thought about achieving something then you could actually turn these thoughts i ]]></description>
      <pubDate>Thu, 31 Jul 2008 11:47:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/282510/actual_for_you-Mumbo-Jumbo-or-Can-You-Really-Control-Your-Life-s-Path.html</guid>
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      <title><![CDATA[ Actual for You:  Five Reasons To Get A Tutor In College at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218656/actual_for_you-Five-Reasons-To-Get-A-Tutor-In-College.html</link>
      <description><![CDATA[ ourse selection. Take advantage of these resources  because they are there to help you out. If you need an extra boost in your studies  consider getting a tutor. Tutors aren t for everyone  but if you just need a little bit more attention  then a tut ]]></description>
      <pubDate>Thu, 31 Jul 2008 11:48:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218656/actual_for_you-Five-Reasons-To-Get-A-Tutor-In-College.html</guid>
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      <title><![CDATA[ Actual for You:  Smiling Through  Brighter Whiter Teeth at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/237862/actual_for_you-Smiling-Through--Brighter-Whiter-Teeth.html</link>
      <description><![CDATA[  one of the first things most people notice about you. Unfortunately  as we age  teeth can become stained or grow darker and present a less than brilliant picture to the world.There are many reasons why your teeth may not be the bright white you d li ]]></description>
      <pubDate>Thu, 31 Jul 2008 11:50:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/237862/actual_for_you-Smiling-Through--Brighter-Whiter-Teeth.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Omega3 For Brain Power at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/259369/actual_for_you-Omega3-For-Brain-Power.html</link>
      <description><![CDATA[ ntative medicine not a cure. Now it seems that the benefit of fish oils  including increasing brain power in children  may be far greater than was thought when I was a child. There are a number of brands offering Omega 3 for children and the recommen ]]></description>
      <pubDate>Thu, 31 Jul 2008 11:54:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/259369/actual_for_you-Omega3-For-Brain-Power.html</guid>
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      <title><![CDATA[ Actual for You:  How Do You Do That   Demystifying People With Disabilities at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/290283/actual_for_you-How-Do-You-Do-That---Demystifying-People-With-Disabilities.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 31 Jul 2008 11:56:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/290283/actual_for_you-How-Do-You-Do-That---Demystifying-People-With-Disabilities.html</guid>
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      <title><![CDATA[ Actual for You:  The Death Of A Marriage  The Belief That Sex Is Optional at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/209606/actual_for_you-The-Death-Of-A-Marriage--The-Belief-That-Sex-Is-Optional.html</link>
      <description><![CDATA[ dissatisfaction with or lack of sex.   With women  it s the lack of attention.  Yet  their dissatisfaction is inevitable when you consider the lack of priority given to sex in the marriage. Your marriage is worth the effort.  When sex is really good  ]]></description>
      <pubDate>Thu, 31 Jul 2008 11:59:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/209606/actual_for_you-The-Death-Of-A-Marriage--The-Belief-That-Sex-Is-Optional.html</guid>
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      <title><![CDATA[ Actual for You:  Helping Children Get Control of ADD ADHD  Top 10 Strategies for Parents at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/256984/actual_for_you-Helping-Children-Get-Control-of-ADD-ADHD--Top-10-Strategies-for-Parents.html</link>
      <description><![CDATA[  ways to make things better   Many children with ADHD become negative thinkers over time due to the accumulated negative experiences they have. Self esteem can suffer. Help your child to identify their own negative thoughts  and counter the unhelpful ]]></description>
      <pubDate>Thu, 31 Jul 2008 12:04:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/256984/actual_for_you-Helping-Children-Get-Control-of-ADD-ADHD--Top-10-Strategies-for-Parents.html</guid>
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      <title><![CDATA[ Actual for You:  The 5 Currencies of Abundance at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/299267/actual_for_you-The-5-Currencies-of-Abundance.html</link>
      <description><![CDATA[ racter currency and financial currency. Let s examine each  You ve heard of Newton s law   For every action there s an equal reaction . This is found in the bible in Matthew 18 18 when Jesus said  I tell you the truth  whatever you bind on earth will ]]></description>
      <pubDate>Thu, 31 Jul 2008 12:07:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/299267/actual_for_you-The-5-Currencies-of-Abundance.html</guid>
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      <title><![CDATA[ Actual for You:  Your Exercise Program   7 Things You Must Know To Succeed at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/245895/actual_for_you-Your-Exercise-Program---7-Things-You-Must-Know-To-Succeed.html</link>
      <description><![CDATA[ e  A structured exercise program will help you feel  move  and  look better. Whether your goal is to achieve weight loss   weight control  burn fat or just improve your health   becoming physically active is a step in the right direction.  Take a ]]></description>
      <pubDate>Thu, 31 Jul 2008 12:09:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/245895/actual_for_you-Your-Exercise-Program---7-Things-You-Must-Know-To-Succeed.html</guid>
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      <title><![CDATA[ Actual for You:  Carnegie Mellon University Makes Sense for Robotic and Artificial Intelligence Engineers at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/219294/actual_for_you-Carnegie-Mellon-University-Makes-Sense-for-Robotic-and-Artificial-Intelligence-Engineers.html</link>
      <description><![CDATA[ cial intelligence it might make sense to take a good hard look at Carnegie Mellon University as a possible option. There are many great schools for such things and of course perhaps MIT comes to mind  as well it should  however I am seeing some very  ]]></description>
      <pubDate>Thu, 31 Jul 2008 12:11:33 GMT</pubDate>
      <guid>http://www.actual4u.com/article/219294/actual_for_you-Carnegie-Mellon-University-Makes-Sense-for-Robotic-and-Artificial-Intelligence-Engineers.html</guid>
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      <title><![CDATA[ Actual for You:  What Are Values and Why Are They Important    Part 4 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/290679/actual_for_you-What-Are-Values-and-Why-Are-They-Important----Part-4.html</link>
      <description><![CDATA[ s to succeed  it is better to lose. Losing while retaining your values and integrity is better than violating your values to  win.  This relates back to the definition of value   A value is an abstract concept that a person is willing to embrace at t ]]></description>
      <pubDate>Thu, 31 Jul 2008 12:14:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/290679/actual_for_you-What-Are-Values-and-Why-Are-They-Important----Part-4.html</guid>
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      <title><![CDATA[ Actual for You:  Lessons from Star Trek at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/286300/actual_for_you-Lessons-from-Star-Trek.html</link>
      <description><![CDATA[ The Next Generation. After Roddenberry s death in 1991  the other series and movies drifted from his original vision. So my comments will be focused on the Next Generation series  which originally aired from 1987 to 1994. It would be interesting to b ]]></description>
      <pubDate>Thu, 31 Jul 2008 12:17:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/286300/actual_for_you-Lessons-from-Star-Trek.html</guid>
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      <title><![CDATA[ Actual for You:  What You Need To Know When Looking For A Safe Weight Loss Program at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/273395/actual_for_you-What-You-Need-To-Know-When-Looking-For-A-Safe-Weight-Loss-Program.html</link>
      <description><![CDATA[ society where the obesity rate continues to skyrocket it is becoming ever so important to find a safe weight loss program.  There are hundreds of diets on the market that claim to be 100  safe and efficient  but how many truly do work   The problem i ]]></description>
      <pubDate>Thu, 31 Jul 2008 12:19:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/273395/actual_for_you-What-You-Need-To-Know-When-Looking-For-A-Safe-Weight-Loss-Program.html</guid>
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      <title><![CDATA[ Actual for You:  I ll Tell You   Buddy   About the Case Study at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218368/actual_for_you-I-ll-Tell-You---Buddy---About-the-Case-Study.html</link>
      <description><![CDATA[ rm paper writings are absolutely fantastic. But you still feel miserable  because somebody created a case study analysis paper. Don t worry  here is some case study help for you. Now that you have all the components of the case study analysis  go bac ]]></description>
      <pubDate>Thu, 31 Jul 2008 12:24:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218368/actual_for_you-I-ll-Tell-You---Buddy---About-the-Case-Study.html</guid>
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      <title><![CDATA[ Actual for You:  The Tao of Da Vinci Code   Can Eastern Philosophy Contribute to the Da Vinci Code Controversy  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/224900/actual_for_you-The-Tao-of-Da-Vinci-Code---Can-Eastern-Philosophy-Contribute-to-the-Da-Vinci-Code-Controversy-.html</link>
      <description><![CDATA[ ook  and now movie  has digressed into a tedious argument about historical factual details.  However  one thing that is indisputable is that the book touched something in millions of readers across the planet.  Perhaps the magic spark that excited re ]]></description>
      <pubDate>Thu, 31 Jul 2008 12:26:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/224900/actual_for_you-The-Tao-of-Da-Vinci-Code---Can-Eastern-Philosophy-Contribute-to-the-Da-Vinci-Code-Controversy-.html</guid>
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      <title><![CDATA[ Actual for You:  Build A Monument To Your Dreams at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292845/actual_for_you-Build-A-Monument-To-Your-Dreams.html</link>
      <description><![CDATA[ baggage   and I think most of us have a common understanding of what that term has come to mean  Carrying around all your past experiences  mostly negative  everywhere you go  and allowing it to weigh you down in all your future endeavors. You ve bee ]]></description>
      <pubDate>Thu, 31 Jul 2008 12:27:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292845/actual_for_you-Build-A-Monument-To-Your-Dreams.html</guid>
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      <title><![CDATA[ Actual for You:  What s the Most Useful Assistance for Depression and Anxiety  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/239193/actual_for_you-What-s-the-Most-Useful-Assistance-for-Depression-and-Anxiety-.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 31 Jul 2008 12:33:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/239193/actual_for_you-What-s-the-Most-Useful-Assistance-for-Depression-and-Anxiety-.html</guid>
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      <title><![CDATA[ Actual for You:  Treating ADD With Medication at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/252894/actual_for_you-Treating-ADD-With-Medication.html</link>
      <description><![CDATA[ effectiveness is rarely at question  however  they do not come without their side effects and criticisms. It should also be understood that  while medication may be effective  it is not a cure for ADD.  Many doctors suggest using medication in conjun ]]></description>
      <pubDate>Thu, 31 Jul 2008 12:34:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/252894/actual_for_you-Treating-ADD-With-Medication.html</guid>
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      <title><![CDATA[ Actual for You:  Take the Initiative  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/209982/actual_for_you-Take-the-Initiative-.html</link>
      <description><![CDATA[ ld back   Take charge and show some initiative. Within a stable and comfortable relationship one partner will usually be the one who controls  or initiates intimate encounters. Many reasons cause people to to shy away  maybe they feel inadequate or e ]]></description>
      <pubDate>Thu, 31 Jul 2008 12:39:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/209982/actual_for_you-Take-the-Initiative-.html</guid>
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      <title><![CDATA[ Actual for You:  Working in the Space Part 3 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/227437/actual_for_you-Working-in-the-Space-Part-3.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 31 Jul 2008 12:40:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/227437/actual_for_you-Working-in-the-Space-Part-3.html</guid>
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      <title><![CDATA[ Actual for You:  Attributes for an Effective Life at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292488/actual_for_you-Attributes-for-an-Effective-Life.html</link>
      <description><![CDATA[ ION Copyright 2007. Raymond Gerson ]]></description>
      <pubDate>Thu, 31 Jul 2008 12:42:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292488/actual_for_you-Attributes-for-an-Effective-Life.html</guid>
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      <title><![CDATA[ Actual for You:  How To Improve Intimacy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/280509/actual_for_you-How-To-Improve-Intimacy.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 31 Jul 2008 12:46:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/280509/actual_for_you-How-To-Improve-Intimacy.html</guid>
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      <title><![CDATA[ Actual for You:  Awakening to the Present Moment at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/298789/actual_for_you-Awakening-to-the-Present-Moment.html</link>
      <description><![CDATA[  and future  I call to you to join me in Presence. Here.      Now. ]]></description>
      <pubDate>Thu, 31 Jul 2008 12:49:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/298789/actual_for_you-Awakening-to-the-Present-Moment.html</guid>
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      <title><![CDATA[ Actual for You:  Poverty in Africa at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218302/actual_for_you-Poverty-in-Africa.html</link>
      <description><![CDATA[ very organ and kills it from inside. There is an easy cure to this illness money  but in most cases it s an unreachable dream. There are poor people in every country in the world  however the extent of their poverty varies greatly from country to cou ]]></description>
      <pubDate>Thu, 31 Jul 2008 12:52:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218302/actual_for_you-Poverty-in-Africa.html</guid>
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      <title><![CDATA[ Actual for You:  6 Ways To Get Over A Bad Day at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/280313/actual_for_you-6-Ways-To-Get-Over-A-Bad-Day.html</link>
      <description><![CDATA[ bad days. ]]></description>
      <pubDate>Thu, 31 Jul 2008 12:56:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/280313/actual_for_you-6-Ways-To-Get-Over-A-Bad-Day.html</guid>
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      <title><![CDATA[ Actual for You:  How To Turn Shoulds Into Want Tos at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292783/actual_for_you-How-To-Turn-Shoulds-Into-Want-Tos.html</link>
      <description><![CDATA[  me the opposite of motivated. P.S. I went to the party. The celebrity kissed me. ]]></description>
      <pubDate>Thu, 31 Jul 2008 12:57:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292783/actual_for_you-How-To-Turn-Shoulds-Into-Want-Tos.html</guid>
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      <title><![CDATA[ Actual for You:  Glutathione Supplements Boost the Immune System at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/227011/actual_for_you-Glutathione-Supplements-Boost-the-Immune-System.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 31 Jul 2008 13:00:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/227011/actual_for_you-Glutathione-Supplements-Boost-the-Immune-System.html</guid>
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      <title><![CDATA[ Actual for You:  Depression Can Effect Seniors Too at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/239428/actual_for_you-Depression-Can-Effect-Seniors-Too.html</link>
      <description><![CDATA[ myth about aging that many people believe is that as you grow older  you have a significantly greater risk of suffering from depression. That is simply not true  just because you are aging  does not mean you have to suffer from depression as well. Al ]]></description>
      <pubDate>Thu, 31 Jul 2008 13:04:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/239428/actual_for_you-Depression-Can-Effect-Seniors-Too.html</guid>
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      <title><![CDATA[ Actual for You:  Pegs not be Constipated at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/252932/actual_for_you-Pegs-not-be-Constipated.html</link>
      <description><![CDATA[ t in bowel obstruction  which is not something that anyone wants to get into it. Still laughing  Many people will walk around telling you that you should be having at least one bowel movement a day. this is untrue and it can be perfectly normal to ha ]]></description>
      <pubDate>Thu, 31 Jul 2008 13:07:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/252932/actual_for_you-Pegs-not-be-Constipated.html</guid>
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      <title><![CDATA[ Actual for You:  360 Waves at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/232371/actual_for_you-360-Waves.html</link>
      <description><![CDATA[ rn typically found worn by African American males.  The 360 effect is achieved when the hair waves line up on all sides of the head  forming what looks like rings or waves in the hair pattern. Waves were once a popular hair style in the 80 s and they ]]></description>
      <pubDate>Thu, 31 Jul 2008 13:09:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/232371/actual_for_you-360-Waves.html</guid>
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      <title><![CDATA[ Actual for You:  Acid Reflux Can Fool You   It Might Really Be a Heart Attack or Vice Versa at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250461/actual_for_you-Acid-Reflux-Can-Fool-You---It-Might-Really-Be-a-Heart-Attack-or-Vice-Versa.html</link>
      <description><![CDATA[ eflux attack instead.  Acid reflux causes burning sensations in the chest and throat which can easily be confused with heart pain. Whenever you experience any discomfort or pain in your chest or surrounding areas  you need to take that as a serious w ]]></description>
      <pubDate>Thu, 31 Jul 2008 13:12:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250461/actual_for_you-Acid-Reflux-Can-Fool-You---It-Might-Really-Be-a-Heart-Attack-or-Vice-Versa.html</guid>
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      <title><![CDATA[ Actual for You:  Looking For Love as a Full Time Calling at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/203171/actual_for_you-Looking-For-Love-as-a-Full-Time-Calling.html</link>
      <description><![CDATA[ nce a pro at online dating. This is how I found my  amazing wife Tanya. I was on 5 sites looking for the love of a life time. Then I put a list together to help me spot her when I found her. Wow this was a good tool and help me recognize when I fou ]]></description>
      <pubDate>Thu, 31 Jul 2008 13:14:33 GMT</pubDate>
      <guid>http://www.actual4u.com/article/203171/actual_for_you-Looking-For-Love-as-a-Full-Time-Calling.html</guid>
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      <title><![CDATA[ Actual for You:  Sunglasses   A Fashionable History at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/246881/actual_for_you-Sunglasses---A-Fashionable-History.html</link>
      <description><![CDATA[ ican  European and Asian culture  with hundreds of companies making everything from cheap baby sunglasses to highly 		technological marvels with MP3 players. Though the original marketers probably never meant it as a health accessory  with the proven ]]></description>
      <pubDate>Thu, 31 Jul 2008 13:19:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/246881/actual_for_you-Sunglasses---A-Fashionable-History.html</guid>
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      <title><![CDATA[ Actual for You:  Bad Effects on Having Laptop on Your Lap at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/255083/actual_for_you-Bad-Effects-on-Having-Laptop-on-Your-Lap.html</link>
      <description><![CDATA[ f laptop computers. It is thereby advised that men should use laptops on the desk  in fact  anywhere else is possible  other than using it in the lap. Women don t have to worry much about laptop computers on their laps  as so far  there have been no  ]]></description>
      <pubDate>Thu, 31 Jul 2008 13:21:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/255083/actual_for_you-Bad-Effects-on-Having-Laptop-on-Your-Lap.html</guid>
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      <title><![CDATA[ Actual for You:  Mood Disorder  Depression at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/239898/actual_for_you-Mood-Disorder--Depression.html</link>
      <description><![CDATA[ t is both a psychotic and a neurotic condition. The most determinants of mood disorder are tackled even without medication. But non negligence and timely diagnosis  initial diagnosis need not be even at the psychiatrist s site  can result preventing  ]]></description>
      <pubDate>Thu, 31 Jul 2008 13:24:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/239898/actual_for_you-Mood-Disorder--Depression.html</guid>
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      <title><![CDATA[ Actual for You:  The Various Prices On Tanning Beds Depend On The Model And Make You Choose at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/233963/actual_for_you-The-Various-Prices-On-Tanning-Beds-Depend-On-The-Model-And-Make-You-Choose.html</link>
      <description><![CDATA[ an you ve probably already discovered that there s a wide variety of models  makes and prices available.  Generally  the more expensive tanning beds are the ones that have a larger number of bulbs  making it quicker and easier to get an overall tan.  ]]></description>
      <pubDate>Thu, 31 Jul 2008 13:25:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/233963/actual_for_you-The-Various-Prices-On-Tanning-Beds-Depend-On-The-Model-And-Make-You-Choose.html</guid>
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      <title><![CDATA[ Actual for You:  Choosing the Right Cold or Flu Medication for Those with High Blood Pressure at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/252134/actual_for_you-Choosing-the-Right-Cold-or-Flu-Medication-for-Those-with-High-Blood-Pressure.html</link>
      <description><![CDATA[ e medications available to you  it is important that you consult your doctor before taking any over the counter medications.  Be certain to keep yourself informed regarding any blood pressure issues you have  and have your doctor and pharmacist help  ]]></description>
      <pubDate>Thu, 31 Jul 2008 13:31:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/252134/actual_for_you-Choosing-the-Right-Cold-or-Flu-Medication-for-Those-with-High-Blood-Pressure.html</guid>
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      <title><![CDATA[ Actual for You:  Beauty Secrets And Tips That Cost You Nothing But Your Time at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/233432/actual_for_you-Beauty-Secrets-And-Tips-That-Cost-You-Nothing-But-Your-Time.html</link>
      <description><![CDATA[ or are these beauty secrets always the privilege of the rich  but transcend class and even  in these equal opportunity modern times  transcend gender.  tries to help people to feel and look their best  as we believe that a fit  healthy  well cared ]]></description>
      <pubDate>Thu, 31 Jul 2008 13:31:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/233432/actual_for_you-Beauty-Secrets-And-Tips-That-Cost-You-Nothing-But-Your-Time.html</guid>
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      <title><![CDATA[ Actual for You:  Alternatives in Treatment of Lyme Disease at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/242350/actual_for_you-Alternatives-in-Treatment-of-Lyme-Disease.html</link>
      <description><![CDATA[ on so many Lyme sufferers seek out alternative treatments. It is not because they are insane  uneducated  overly hysterical  stupid  or gullible. It is because they are ill  they know they are ill  and because conventional medical treatment has not w ]]></description>
      <pubDate>Thu, 31 Jul 2008 13:35:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/242350/actual_for_you-Alternatives-in-Treatment-of-Lyme-Disease.html</guid>
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      <title><![CDATA[ Actual for You:  Behavioral Manifestations of Alzheimer s Dementia at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/222476/actual_for_you-Behavioral-Manifestations-of-Alzheimer-s-Dementia.html</link>
      <description><![CDATA[ zheimer s Dementia has a combination of cognitive and behavioral manifestations. Cognitive impairment is the core problem which includes memory deficits and at least one of the following  aphasia or language problem  agnosia or problems with recognit ]]></description>
      <pubDate>Thu, 31 Jul 2008 13:37:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/222476/actual_for_you-Behavioral-Manifestations-of-Alzheimer-s-Dementia.html</guid>
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      <title><![CDATA[ Actual for You:  New Cabbage Soup Diet at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/262829/actual_for_you-New-Cabbage-Soup-Diet.html</link>
      <description><![CDATA[ nd for years. There are a few twists to the new version that make it a little different  but it is still a very low calorie diet that consists of eating a lot of cabbage. The cabbage soup diet cuts calories by drastic amounts  thus the weight loss is ]]></description>
      <pubDate>Thu, 31 Jul 2008 13:42:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/262829/actual_for_you-New-Cabbage-Soup-Diet.html</guid>
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      <title><![CDATA[ Actual for You:  Alternative Medicine   Herbal Preparations at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/229550/actual_for_you-Alternative-Medicine---Herbal-Preparations.html</link>
      <description><![CDATA[ l their body  prevent physical symptoms and even treat them   naturally   is very appealing.  It is especially appealing in the wake of some alarming findings on popular prescription medications which resulted in them being pulled from shelves due to ]]></description>
      <pubDate>Thu, 31 Jul 2008 13:45:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/229550/actual_for_you-Alternative-Medicine---Herbal-Preparations.html</guid>
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      <title><![CDATA[ Actual for You:  Laser Safety Eye Protection   Don t Take A Chance at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/246687/actual_for_you-Laser-Safety-Eye-Protection---Don-t-Take-A-Chance.html</link>
      <description><![CDATA[ tina is the surface at the back of the eye that transmits images to the optic nerve. The hazards of laser light here are obvious  as many lasers have the power to burn through this delicate tissue. Permanent blindness can result from this exposure ]]></description>
      <pubDate>Thu, 31 Jul 2008 13:46:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/246687/actual_for_you-Laser-Safety-Eye-Protection---Don-t-Take-A-Chance.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  How To Handle College Rejection at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218670/actual_for_you-How-To-Handle-College-Rejection.html</link>
      <description><![CDATA[ keep checking the mail  day in and day out  hoping that each new day will be the day that brings the good news. Rejection isn t fatal. You can appeal  postpone  reapply or transfer. Don t get discouraged if your top college says no thanks. There are  ]]></description>
      <pubDate>Thu, 31 Jul 2008 13:50:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218670/actual_for_you-How-To-Handle-College-Rejection.html</guid>
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      <title><![CDATA[ Actual for You:  Amaze Your Lover   16 Romantic Ideas To Keep Them Happy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/201616/actual_for_you-Amaze-Your-Lover---16-Romantic-Ideas-To-Keep-Them-Happy.html</link>
      <description><![CDATA[ cause it s one of the finest acts of seduction. These are great tips that you can use anytime.  Good for special occassions such as anniversaries or when you just want your partner to feel extra special.  Don t ever let your significant other forget  ]]></description>
      <pubDate>Thu, 31 Jul 2008 13:51:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/201616/actual_for_you-Amaze-Your-Lover---16-Romantic-Ideas-To-Keep-Them-Happy.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  What Causes Anger  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/284689/actual_for_you-What-Causes-Anger-.html</link>
      <description><![CDATA[   The cognitive behavior theory attributes anger to several factors such as past experiences  behavior learned from others  genetic predispositions  and a lack of problem solving ability.  To put it more simply  anger is caused by a combination of tw ]]></description>
      <pubDate>Thu, 31 Jul 2008 13:54:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/284689/actual_for_you-What-Causes-Anger-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  The Jolt at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292411/actual_for_you-The-Jolt.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 31 Jul 2008 13:57:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292411/actual_for_you-The-Jolt.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Relax  You Are Not Going To Get Out Of This Alive at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/281381/actual_for_you-Relax--You-Are-Not-Going-To-Get-Out-Of-This-Alive.html</link>
      <description><![CDATA[ ait to graduate from college  get married  start a new position or career  get on vacation or home from vacation.  Can t wait for Friday  Monday  Summer  Winter or the BIG GAME.  Life is lived in the now.  People who are impatient tend to live in the ]]></description>
      <pubDate>Thu, 31 Jul 2008 14:00:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/281381/actual_for_you-Relax--You-Are-Not-Going-To-Get-Out-Of-This-Alive.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Make Your Life Easier  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/288057/actual_for_you-Make-Your-Life-Easier-.html</link>
      <description><![CDATA[ ne   we ve all been arguing and manipulating to get our own way since we were born  And you may have noticed   often when you push  the other person pushes back  Wars have been fought  relationships lost  and many ulcers create with this kind of ener ]]></description>
      <pubDate>Thu, 31 Jul 2008 14:03:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/288057/actual_for_you-Make-Your-Life-Easier-.html</guid>
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      <title><![CDATA[ Actual for You:  The Way of Attraction   Walking the Path at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/286566/actual_for_you-The-Way-of-Attraction---Walking-the-Path.html</link>
      <description><![CDATA[  stumble or fall. Slowly  slowly walk the path  and you might never fall in love at all.     Tony Cuckson 2005 ]]></description>
      <pubDate>Thu, 31 Jul 2008 14:07:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/286566/actual_for_you-The-Way-of-Attraction---Walking-the-Path.html</guid>
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      <title><![CDATA[ Actual for You:  Teen Girls Out of Control  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/209807/actual_for_you-Teen-Girls-Out-of-Control-.html</link>
      <description><![CDATA[ than in the past. As the show ended  I can imagine Amy  Nicole  Rhonda and Donna Lynn s surprise when they reach 21 and their bodies are worn out  or worse yet  ravaged by AIDS. What will they do then  Why young ladies do you wear promiscuity and ]]></description>
      <pubDate>Thu, 31 Jul 2008 14:09:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/209807/actual_for_you-Teen-Girls-Out-of-Control-.html</guid>
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      <title><![CDATA[ Actual for You:  Dental Plan Insurance  The Benefits Of Dental Insurance at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/238327/actual_for_you-Dental-Plan-Insurance--The-Benefits-Of-Dental-Insurance.html</link>
      <description><![CDATA[ them as to what coverage they are providing as with cost cutting by companies  some employers are reducing the benefits they are providing for their employees. The full benefit of dental insurance to you is  you will have a brighter smile and a very  ]]></description>
      <pubDate>Thu, 31 Jul 2008 14:14:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/238327/actual_for_you-Dental-Plan-Insurance--The-Benefits-Of-Dental-Insurance.html</guid>
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      <title><![CDATA[ Actual for You:  Echocardiography Online Schools  Getting to the Heart of the Curriculum at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/221565/actual_for_you-Echocardiography-Online-Schools--Getting-to-the-Heart-of-the-Curriculum.html</link>
      <description><![CDATA[ introductory courses in adult echocardiography as well.  ]]></description>
      <pubDate>Thu, 31 Jul 2008 14:15:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/221565/actual_for_you-Echocardiography-Online-Schools--Getting-to-the-Heart-of-the-Curriculum.html</guid>
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      <title><![CDATA[ Actual for You:  The Best Anti Wrinkle Products Must Incorporate Vitamins at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/230362/actual_for_you-The-Best-Anti-Wrinkle-Products-Must-Incorporate-Vitamins.html</link>
      <description><![CDATA[ Yes  many health experts agree that taking certain vitamins and minerals is just as important as maintaining a healthy diet and exercise regime.  We are going to discuss what vitamins help stop aging. If you want to slow down the aging process  consi ]]></description>
      <pubDate>Thu, 31 Jul 2008 14:19:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/230362/actual_for_you-The-Best-Anti-Wrinkle-Products-Must-Incorporate-Vitamins.html</guid>
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      <title><![CDATA[ Actual for You:  Are All Dementias Alzheimer s  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/222475/actual_for_you-Are-All-Dementias-Alzheimer-s-.html</link>
      <description><![CDATA[ zil  are aimed at improving the cholinergic functioning in the brain by inhibiting the cholinesterase enzyme. Although initially indicated for mild to moderate dementia  some recent evidence shows that some of these drugs may also benefit patients wi ]]></description>
      <pubDate>Thu, 31 Jul 2008 14:21:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/222475/actual_for_you-Are-All-Dementias-Alzheimer-s-.html</guid>
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      <title><![CDATA[ Actual for You:  Natural Remedies For High Blood Pressure at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250122/actual_for_you-Natural-Remedies-For-High-Blood-Pressure.html</link>
      <description><![CDATA[  AGE  Kyolic may help prevent heart attacks and reduce the risk of the Physical symptoms of High Blood Pressure. UK scientists investigating how aged garlic extract reduces platelet aggregation say the supplement could significantly reduce the chance ]]></description>
      <pubDate>Thu, 31 Jul 2008 14:23:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250122/actual_for_you-Natural-Remedies-For-High-Blood-Pressure.html</guid>
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      <title><![CDATA[ Actual for You:  Importance of Concentration for Meditation at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253795/actual_for_you-Importance-of-Concentration-for-Meditation.html</link>
      <description><![CDATA[  if we are just doing one thing we can find ourselves thinking about something else. However Concentration requires us to focus on one object at a time. For any activity  be it meditation  sport or any time of work  concentration will help us to be m ]]></description>
      <pubDate>Thu, 31 Jul 2008 14:28:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253795/actual_for_you-Importance-of-Concentration-for-Meditation.html</guid>
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      <title><![CDATA[ Actual for You:  6 Ways to Boost Your Metabolism   Lose Weight at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/273354/actual_for_you-6-Ways-to-Boost-Your-Metabolism---Lose-Weight.html</link>
      <description><![CDATA[  like it is the magic bullet for fat loss. But what is this mysterious  metabolism  and how can you control it and manipulate it to work for you and to help you burn fat  Those are 6 guaranteed steps to help you boost your metabolism and lose weight. ]]></description>
      <pubDate>Thu, 31 Jul 2008 14:29:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/273354/actual_for_you-6-Ways-to-Boost-Your-Metabolism---Lose-Weight.html</guid>
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      <title><![CDATA[ Actual for You:  Are You Really Homophobic  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/209851/actual_for_you-Are-You-Really-Homophobic-.html</link>
      <description><![CDATA[ stating  Marriage is Between a Man and a Woman. Anyone who argues this point is considered and instantly labeled by the Homosexual Fringe as  Homophobic. With that said eventually there will be homosexual unions or marriage in this county  it is inev ]]></description>
      <pubDate>Thu, 31 Jul 2008 14:32:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/209851/actual_for_you-Are-You-Really-Homophobic-.html</guid>
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      <title><![CDATA[ Actual for You:  Marrying An Asian Bar Girl  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/205930/actual_for_you-Marrying-An-Asian-Bar-Girl-.html</link>
      <description><![CDATA[ titute. It s not. ]]></description>
      <pubDate>Thu, 31 Jul 2008 14:36:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/205930/actual_for_you-Marrying-An-Asian-Bar-Girl-.html</guid>
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      <title><![CDATA[ Actual for You:  Are Skin Care Products Safe at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/264983/actual_for_you-Are-Skin-Care-Products-Safe.html</link>
      <description><![CDATA[ s Act of 2005 which requires California cosmetics manufacturers to report product ingredients linked to cancer or birth defects to the state s Department of Health Services. In the mean time  as consumers debate trashing their cosmetics  they can use ]]></description>
      <pubDate>Thu, 31 Jul 2008 14:37:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/264983/actual_for_you-Are-Skin-Care-Products-Safe.html</guid>
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      <title><![CDATA[ Actual for You:  The Perfect Meal to Boost Your Health at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/259862/actual_for_you-The-Perfect-Meal-to-Boost-Your-Health.html</link>
      <description><![CDATA[  you one example of a perfect meal  but there are many many more  ]]></description>
      <pubDate>Thu, 31 Jul 2008 14:40:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/259862/actual_for_you-The-Perfect-Meal-to-Boost-Your-Health.html</guid>
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      <title><![CDATA[ Actual for You:  Wedding Toasting Glasses at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212730/actual_for_you-Wedding-Toasting-Glasses.html</link>
      <description><![CDATA[ ft shops  and you can also find unique designs in mail order catalogues that specialize in glasswear or wedding supplies. If you don t want to use traditional glass champagne flutes as your wedding toasting glasses then you can always look for unique ]]></description>
      <pubDate>Thu, 31 Jul 2008 14:44:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212730/actual_for_you-Wedding-Toasting-Glasses.html</guid>
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      <title><![CDATA[ Actual for You:  What is Patient Centered Care and How is it Better  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/225031/actual_for_you-What-is-Patient-Centered-Care-and-How-is-it-Better-.html</link>
      <description><![CDATA[ physician and the medical staff increase as health care approval agencies mandate more paperwork and justification for procedures.  From the patients  perspective  care has become centered not on the needs of patients  but around the needs of the sys ]]></description>
      <pubDate>Thu, 31 Jul 2008 14:46:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/225031/actual_for_you-What-is-Patient-Centered-Care-and-How-is-it-Better-.html</guid>
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      <title><![CDATA[ Actual for You:  How to Effectively Reduce Depresion at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/239292/actual_for_you-How-to-Effectively-Reduce-Depresion.html</link>
      <description><![CDATA[ and just want to sleep and not think anymore. You find yourself crying so easily when you watch an almost touching moment in a movie. The exact type of moment you would never find yourself crying to. You are feeling so damned miserable  and you just  ]]></description>
      <pubDate>Thu, 31 Jul 2008 14:50:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/239292/actual_for_you-How-to-Effectively-Reduce-Depresion.html</guid>
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      <title><![CDATA[ Actual for You:  Tips on Taking Colostrum at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/269473/actual_for_you-Tips-on-Taking-Colostrum.html</link>
      <description><![CDATA[ idea to confirm that the product you are purchasing is 100  free of growth hormones  antibiotics  and pesticides. The Colostrum products recommended by ImmuneWellness.com are guaranteed to be free of these substances. Although very uncommon  some peo ]]></description>
      <pubDate>Thu, 31 Jul 2008 14:53:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/269473/actual_for_you-Tips-on-Taking-Colostrum.html</guid>
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      <title><![CDATA[ Actual for You:  Choosing an On line Dating Service at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204013/actual_for_you-Choosing-an-On-line-Dating-Service.html</link>
      <description><![CDATA[ of a toughie     too much of it  There are hundreds of services. Try and Try.. until you succeed   p ]]></description>
      <pubDate>Thu, 31 Jul 2008 14:56:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204013/actual_for_you-Choosing-an-On-line-Dating-Service.html</guid>
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      <title><![CDATA[ Actual for You:  Weight Loss   The Single Best Holistic Tip at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/273483/actual_for_you-Weight-Loss---The-Single-Best-Holistic-Tip.html</link>
      <description><![CDATA[ Wouldn t you like to learn how to loose weight and maintain your ideal weight for the rest of your life without effort  You won t even need to think about weight loss anymore  ]]></description>
      <pubDate>Thu, 31 Jul 2008 14:58:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/273483/actual_for_you-Weight-Loss---The-Single-Best-Holistic-Tip.html</guid>
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      <title><![CDATA[ Actual for You:  How to Buy Human Pheromones at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/209197/actual_for_you-How-to-Buy-Human-Pheromones.html</link>
      <description><![CDATA[ o not like even the mere thought of purchasing human pheromones to attract their mates. A lot of people believe that human relationships should come naturally and it is wrong for science to tamper with the natural flow of human relationships. It is t ]]></description>
      <pubDate>Thu, 31 Jul 2008 15:01:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/209197/actual_for_you-How-to-Buy-Human-Pheromones.html</guid>
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      <title><![CDATA[ Actual for You:  How to Talk to Any Woman You Encounter on the Street at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204551/actual_for_you-How-to-Talk-to-Any-Woman-You-Encounter-on-the-Street.html</link>
      <description><![CDATA[  approach more of them.  But this is not as easy as it sounds.  Sometimes you might be walking in one direction and she is walking opposite and toward you.  It can be very awkward because she s going one way and you re going the other way so it s not ]]></description>
      <pubDate>Thu, 31 Jul 2008 15:04:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204551/actual_for_you-How-to-Talk-to-Any-Woman-You-Encounter-on-the-Street.html</guid>
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      <title><![CDATA[ Actual for You:  How to Take Care of Other Guys without Getting Your Butt Kicked at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/202722/actual_for_you-How-to-Take-Care-of-Other-Guys-without-Getting-Your-Butt-Kicked.html</link>
      <description><![CDATA[ ave it.... ]]></description>
      <pubDate>Thu, 31 Jul 2008 15:08:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/202722/actual_for_you-How-to-Take-Care-of-Other-Guys-without-Getting-Your-Butt-Kicked.html</guid>
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      <title><![CDATA[ Actual for You:  Yoga and Personality Development at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/279402/actual_for_you-Yoga-and-Personality-Development.html</link>
      <description><![CDATA[ d makes your life joyous  happy and healthy. ]]></description>
      <pubDate>Thu, 31 Jul 2008 15:10:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/279402/actual_for_you-Yoga-and-Personality-Development.html</guid>
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      <title><![CDATA[ Actual for You:  Certified Organic Skin Care at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/265128/actual_for_you-Certified-Organic-Skin-Care.html</link>
      <description><![CDATA[ ts available in the market that contain toxic ingredients  which in the long run can harm your body and skin. Nonetheless  people buy and use them every day.  You wonder why people would buy products that harm them. Well  the answer is they don t kno ]]></description>
      <pubDate>Thu, 31 Jul 2008 15:13:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/265128/actual_for_you-Certified-Organic-Skin-Care.html</guid>
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      <title><![CDATA[ Actual for You:  Obesity  A Weight Disorder at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/273736/actual_for_you-Obesity--A-Weight-Disorder.html</link>
      <description><![CDATA[ r bodies  girth. They are regularly looked upon as strange beings and are constantly giggled about. What is alarming is the fact that the world population of the obese is on such a steep rise that there is an imminent danger that those who laugh at t ]]></description>
      <pubDate>Thu, 31 Jul 2008 15:17:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/273736/actual_for_you-Obesity--A-Weight-Disorder.html</guid>
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      <title><![CDATA[ Actual for You:  Halloween Is Over  How To Survive November  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/296369/actual_for_you-Halloween-Is-Over--How-To-Survive-November-.html</link>
      <description><![CDATA[ don t like it when it s over.   Well  I thought  I don t like it much either  because when carved pumpkins  bats and skeletons  witches and vampires suddenly disappear from everywhere  and the crazy holiday atmosphere is gone  most people face a prob ]]></description>
      <pubDate>Thu, 31 Jul 2008 15:18:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/296369/actual_for_you-Halloween-Is-Over--How-To-Survive-November-.html</guid>
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      <title><![CDATA[ Actual for You:  Asian Wedding Brides are More Stressed at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/210911/actual_for_you-Asian-Wedding-Brides-are-More-Stressed.html</link>
      <description><![CDATA[  this post so that they can understand what you are going through. ]]></description>
      <pubDate>Thu, 31 Jul 2008 15:21:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/210911/actual_for_you-Asian-Wedding-Brides-are-More-Stressed.html</guid>
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      <title><![CDATA[ Actual for You:  How I Met Jesus Christ And Archangel Michael And My Life Was Changed Forever at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/298151/actual_for_you-How-I-Met-Jesus-Christ-And-Archangel-Michael-And-My-Life-Was-Changed-Forever.html</link>
      <description><![CDATA[ relationship with the Holy Trinity surpassed anything I had ever seen before in my life. This man could hear from  The Father  The Son and the Holy Spirit like nobody I had ever seen before in my life. I was confounded and dumbfounded when this man s ]]></description>
      <pubDate>Thu, 31 Jul 2008 15:26:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/298151/actual_for_you-How-I-Met-Jesus-Christ-And-Archangel-Michael-And-My-Life-Was-Changed-Forever.html</guid>
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      <title><![CDATA[ Actual for You:  Do Breast Enhancement Pills Work  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/278407/actual_for_you-Do-Breast-Enhancement-Pills-Work-.html</link>
      <description><![CDATA[ ofessionals will tell you that the science behind these supplements just doesn t add up.  But significant anecdotal evidence says otherwise. Of course  before trying any breast enlargement pills be sure to consult your physician to make sure that the ]]></description>
      <pubDate>Thu, 31 Jul 2008 15:28:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/278407/actual_for_you-Do-Breast-Enhancement-Pills-Work-.html</guid>
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      <title><![CDATA[ Actual for You:  What Balance Looks Like For You at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/295653/actual_for_you-What-Balance-Looks-Like-For-You.html</link>
      <description><![CDATA[ balance  and an article one member had read decrying the demise of balance altogether. We all had different ideas about what balance is and how to reach it  and I realized  after a number of posts  that we were all right. Balance comes when you re do ]]></description>
      <pubDate>Thu, 31 Jul 2008 15:32:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/295653/actual_for_you-What-Balance-Looks-Like-For-You.html</guid>
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      <title><![CDATA[ Actual for You:  Do You Know Why You Are Addicted to Cigarettes at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/262928/actual_for_you-Do-You-Know-Why-You-Are-Addicted-to-Cigarettes.html</link>
      <description><![CDATA[ . If you smoke do you know why you are addicted to cigarettes  In this article we will look at the transformation of a social smoker into a full time cigarette addict. You are now a cigarette addict and destined for a life of health problems not to m ]]></description>
      <pubDate>Thu, 31 Jul 2008 15:32:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/262928/actual_for_you-Do-You-Know-Why-You-Are-Addicted-to-Cigarettes.html</guid>
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      <title><![CDATA[ Actual for You:  The Mayan Calendar  Its Cosmic Significance at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/299099/actual_for_you-The-Mayan-Calendar--Its-Cosmic-Significance.html</link>
      <description><![CDATA[ ns of history. The Mayan Calendar is the most  Timely  of topics because this Divine cycle of Creation is coming to a close in 2012  only 6 years from now. The significance of this is  for the first time in the history of our planet we can see where  ]]></description>
      <pubDate>Thu, 31 Jul 2008 15:36:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/299099/actual_for_you-The-Mayan-Calendar--Its-Cosmic-Significance.html</guid>
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      <title><![CDATA[ Actual for You:  First Date Conversation Tips at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/205801/actual_for_you-First-Date-Conversation-Tips.html</link>
      <description><![CDATA[ u pass the evening successfully  Every person likes to be flattered  especially on first dates when the self confidence is very low and you are both feeling very nervous. Complimenting your date may break the ice  make the other person feel more conf ]]></description>
      <pubDate>Thu, 31 Jul 2008 15:40:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/205801/actual_for_you-First-Date-Conversation-Tips.html</guid>
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      <title><![CDATA[ Actual for You:  Make the Most of Your International Teaching Job Fair Experience at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/215547/actual_for_you-Make-the-Most-of-Your-International-Teaching-Job-Fair-Experience.html</link>
      <description><![CDATA[ tend an international teaching job fair you are in a completely manufactured environment. The organisers have brought together a large number of recruiters from international schools and teachers desiring to teach overseas  into what is usually a con ]]></description>
      <pubDate>Thu, 31 Jul 2008 15:41:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/215547/actual_for_you-Make-the-Most-of-Your-International-Teaching-Job-Fair-Experience.html</guid>
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      <title><![CDATA[ Actual for You:  Eating Disorders Do Not Discriminate at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/243680/actual_for_you-Eating-Disorders-Do-Not-Discriminate.html</link>
      <description><![CDATA[ E. ]]></description>
      <pubDate>Thu, 31 Jul 2008 15:45:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/243680/actual_for_you-Eating-Disorders-Do-Not-Discriminate.html</guid>
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      <title><![CDATA[ Actual for You:  None of Us Arrived with an Owner s Manual  A Fresh Perspective on the Drive to Lead  part 2  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291653/actual_for_you-None-of-Us-Arrived-with-an-Owner-s-Manual--A-Fresh-Perspective-on-the-Drive-to-Lead--part-2-.html</link>
      <description><![CDATA[ r  ]]></description>
      <pubDate>Thu, 31 Jul 2008 15:47:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291653/actual_for_you-None-of-Us-Arrived-with-an-Owner-s-Manual--A-Fresh-Perspective-on-the-Drive-to-Lead--part-2-.html</guid>
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      <title><![CDATA[ Actual for You:  Christian Singles at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/210428/actual_for_you-Christian-Singles.html</link>
      <description><![CDATA[ a curse  It can be either. That depends upon how we view it. In today s world  being a single can be a daunting job. Therefore  research shows that many singles feel out of place in places like churches  or even in any other get togethers. Often  the ]]></description>
      <pubDate>Thu, 31 Jul 2008 15:50:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/210428/actual_for_you-Christian-Singles.html</guid>
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      <title><![CDATA[ Actual for You:  Choosing A Wedding Dress   First Steps at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/211606/actual_for_you-Choosing-A-Wedding-Dress---First-Steps.html</link>
      <description><![CDATA[ a night out  the clothing we wear should look good on us or else it will just ruin our day and make us decide not to continue with what we have planned for earlier. It is because we want to look good in the eyes of others  we want to look presentable ]]></description>
      <pubDate>Thu, 31 Jul 2008 15:53:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/211606/actual_for_you-Choosing-A-Wedding-Dress---First-Steps.html</guid>
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      <title><![CDATA[ Actual for You:  Life Is All Just But A Game  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292057/actual_for_you-Life-Is-All-Just-But-A-Game-.html</link>
      <description><![CDATA[ t we have to be serious about it. Yes  I totally agree on that but agreeing that we should be serious in our game. Remember. The law of Nature states that for all that exist in this world there is always the equal and opposite side to them. When ther ]]></description>
      <pubDate>Thu, 31 Jul 2008 15:57:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292057/actual_for_you-Life-Is-All-Just-But-A-Game-.html</guid>
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      <title><![CDATA[ Actual for You:  Effective Feedback for Leadership Success at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291399/actual_for_you-Effective-Feedback-for-Leadership-Success.html</link>
      <description><![CDATA[ direct your team towards success.  If you do it correctly  you educate and motivate your team members all at the same time.  Get it wrong  and you send them into a downward spiral towards poor performance and possibly even their departure.  Here are  ]]></description>
      <pubDate>Thu, 31 Jul 2008 16:00:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291399/actual_for_you-Effective-Feedback-for-Leadership-Success.html</guid>
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      <title><![CDATA[ Actual for You:  What To Look For When Choosing Your Cheap Wedding Packages at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/210762/actual_for_you-What-To-Look-For-When-Choosing-Your-Cheap-Wedding-Packages.html</link>
      <description><![CDATA[  of the items quoted. ]]></description>
      <pubDate>Thu, 31 Jul 2008 16:03:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/210762/actual_for_you-What-To-Look-For-When-Choosing-Your-Cheap-Wedding-Packages.html</guid>
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      <title><![CDATA[ Actual for You:  Seduction Technique 101  The Do s and Boo Boos in Seduction at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/200321/actual_for_you-Seduction-Technique-101--The-Do-s-and-Boo-Boos-in-Seduction.html</link>
      <description><![CDATA[ you want to ensure the success of your attempt at seduction tonight  make sure that you re equipped with the right seduction techniques. Please keep in mind that the tips given above are aimed at providing pleasure for the woman. If  however  you re  ]]></description>
      <pubDate>Thu, 31 Jul 2008 16:04:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/200321/actual_for_you-Seduction-Technique-101--The-Do-s-and-Boo-Boos-in-Seduction.html</guid>
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      <title><![CDATA[ Actual for You:  Homemade Wedding Favors at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/211019/actual_for_you-Homemade-Wedding-Favors.html</link>
      <description><![CDATA[ rs are indeed a personal touch of warmth that you can extend to all your guests. If you have to make them personal without having to spend thousands of dollars in the process  but making them worthwhile how do you do that  Simply put your creativity  ]]></description>
      <pubDate>Thu, 31 Jul 2008 16:09:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/211019/actual_for_you-Homemade-Wedding-Favors.html</guid>
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      <title><![CDATA[ Actual for You:  Different Ways To Say  I Do  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212572/actual_for_you-Different-Ways-To-Say--I-Do-.html</link>
      <description><![CDATA[ om   evidence indicates it may well be a far eastern tradition. It s a symbol of uniting yourself and your husband as a couple and also uniting you as families. But there are a lot of couples out there that would rather tell each other what they mean ]]></description>
      <pubDate>Thu, 31 Jul 2008 16:10:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212572/actual_for_you-Different-Ways-To-Say--I-Do-.html</guid>
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      <title><![CDATA[ Actual for You:  Weighing Scales 101 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/261439/actual_for_you-Weighing-Scales-101.html</link>
      <description><![CDATA[ ase visit www.cwimedical.com. ]]></description>
      <pubDate>Thu, 31 Jul 2008 16:12:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/261439/actual_for_you-Weighing-Scales-101.html</guid>
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      <title><![CDATA[ Actual for You:  Boost Your Career   Get The ECDL International IT Qualification at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/215289/actual_for_you-Boost-Your-Career---Get-The-ECDL-International-IT-Qualification.html</link>
      <description><![CDATA[ The ECDL is proof you have attained the basic skills in everyday computing  from using email to word processing. The European Computer Driving Licence looks great on your CV and is sure to impress any prospective employer in Europe.  Start an ECDL c ]]></description>
      <pubDate>Thu, 31 Jul 2008 16:17:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/215289/actual_for_you-Boost-Your-Career---Get-The-ECDL-International-IT-Qualification.html</guid>
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      <title><![CDATA[ Actual for You:  6 Dieting Tips For Healthy Weight Loss at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/274751/actual_for_you-6-Dieting-Tips-For-Healthy-Weight-Loss.html</link>
      <description><![CDATA[ he excess weights must take on a plan  a healthy diet plan. This diet plan should help in achieving the goal to lose weight. At the same time  it must be able to supply the body with the proper nutrients. Weight loss needs very good dedication on the ]]></description>
      <pubDate>Thu, 31 Jul 2008 16:20:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/274751/actual_for_you-6-Dieting-Tips-For-Healthy-Weight-Loss.html</guid>
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      <title><![CDATA[ Actual for You:  Flirting at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204021/actual_for_you-Flirting.html</link>
      <description><![CDATA[ sing. Flirting is fun  it s hale and hearty and it is the greatest dexterity you will ever get to learn. It is a form of communication that shows appreciation  attraction and attention. Don t ever think about what turn it might take  flirting is an e ]]></description>
      <pubDate>Thu, 31 Jul 2008 16:22:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204021/actual_for_you-Flirting.html</guid>
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      <title><![CDATA[ Actual for You:  Dental Implants   A Blessing in Disguise and Dental Surgery in India at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228906/actual_for_you-Dental-Implants---A-Blessing-in-Disguise-and-Dental-Surgery-in-India.html</link>
      <description><![CDATA[ romise ourselves   to be more particular in future but once we get busy in our daily activities we forget about it all over again. In India  we can boast highly skilled Dental surgeons at par with the international standards. Which is why a lot of pe ]]></description>
      <pubDate>Thu, 31 Jul 2008 16:25:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228906/actual_for_you-Dental-Implants---A-Blessing-in-Disguise-and-Dental-Surgery-in-India.html</guid>
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      <title><![CDATA[ Actual for You:  Bladder Incontinence at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/241982/actual_for_you-Bladder-Incontinence.html</link>
      <description><![CDATA[ finition of urinary incontinence is the involuntary excretion of urine from a person s body. When someone has it temporarily then it is usually a result of an underlying medical condition. Continence involves a balance of the urethral closure and det ]]></description>
      <pubDate>Thu, 31 Jul 2008 16:28:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/241982/actual_for_you-Bladder-Incontinence.html</guid>
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      <title><![CDATA[ Actual for You:  All You Ever Wanted To Learn About The Military Academy Preparatory School at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218822/actual_for_you-All-You-Ever-Wanted-To-Learn-About-The-Military-Academy-Preparatory-School.html</link>
      <description><![CDATA[ ol will attend the West Point army academy after they graduate. A few will attend other military schools in the US. Due to the Base Realignment and Closure  2005  Fort Monmouth is currently in the process of being shut down. USMAPS will continue  how ]]></description>
      <pubDate>Thu, 31 Jul 2008 16:30:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218822/actual_for_you-All-You-Ever-Wanted-To-Learn-About-The-Military-Academy-Preparatory-School.html</guid>
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      <title><![CDATA[ Actual for You:  Weight Loss Products Reviews   The Lowdown On Weight Loss Diets And Programs at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/270662/actual_for_you-Weight-Loss-Products-Reviews---The-Lowdown-On-Weight-Loss-Diets-And-Programs.html</link>
      <description><![CDATA[ e. This means there are a lot of weight loss products on the market to cater for this problem which  some say  has become the scourge of modern western society. This is again not a way to lose weight that should be used by itself  one one that should ]]></description>
      <pubDate>Thu, 31 Jul 2008 16:35:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/270662/actual_for_you-Weight-Loss-Products-Reviews---The-Lowdown-On-Weight-Loss-Diets-And-Programs.html</guid>
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      <title><![CDATA[ Actual for You:  Gestational Diabetes Facts at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/240827/actual_for_you-Gestational-Diabetes-Facts.html</link>
      <description><![CDATA[  signs of being classified as a modern day epidemic. It is estimated that the number of diabetics in the world will double by the next decade. Studies have shown that the trend has a 2 to 1 ratio between women and men. The higher incidence of diabete ]]></description>
      <pubDate>Thu, 31 Jul 2008 16:36:24 GMT</pubDate>
      <guid>http://www.actual4u.com/article/240827/actual_for_you-Gestational-Diabetes-Facts.html</guid>
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      <title><![CDATA[ Actual for You:  How To Get Big Muscles In Three Simple Steps at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/237040/actual_for_you-How-To-Get-Big-Muscles-In-Three-Simple-Steps.html</link>
      <description><![CDATA[  that easy to build big muscles  Unfortunately  your monthly gym membership  regular weight training workouts and casual eating habits  isn t going to cut it. Here are five simple steps to getting big muscles fast  You now know that building big musc ]]></description>
      <pubDate>Thu, 31 Jul 2008 16:40:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/237040/actual_for_you-How-To-Get-Big-Muscles-In-Three-Simple-Steps.html</guid>
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      <title><![CDATA[ Actual for You:  Find Best Acne Solutions To Your Acne Problems Here at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/265536/actual_for_you-Find-Best-Acne-Solutions-To-Your-Acne-Problems-Here.html</link>
      <description><![CDATA[ content. When you see the suffering of your friends due to acne  you think of finding the solution  to get rid of it  before its arrival. Is it possible to reduce the impact of the attack of acne  Is it possible to counter the myths relating to acne  ]]></description>
      <pubDate>Thu, 31 Jul 2008 16:41:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/265536/actual_for_you-Find-Best-Acne-Solutions-To-Your-Acne-Problems-Here.html</guid>
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      <title><![CDATA[ Actual for You:  Alternative Healing Degrees at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218893/actual_for_you-Alternative-Healing-Degrees.html</link>
      <description><![CDATA[ ool to attain one or more alternative healing degrees in a variety of natural health modalities. While most individuals are familiar with conventional associates  bachelors and even doctorate degrees  opportunities exist to earn not only certificatio ]]></description>
      <pubDate>Thu, 31 Jul 2008 16:45:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218893/actual_for_you-Alternative-Healing-Degrees.html</guid>
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      <title><![CDATA[ Actual for You:  The Basics of Dating at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204753/actual_for_you-The-Basics-of-Dating.html</link>
      <description><![CDATA[ In the most basic terms  dating is when a pair of potential lovers meet at an established time and place  in order to better understand one another. Dating usually begins in the teenage years  and will continue until a person finds a lover with whom  ]]></description>
      <pubDate>Thu, 31 Jul 2008 16:48:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204753/actual_for_you-The-Basics-of-Dating.html</guid>
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      <title><![CDATA[ Actual for You:  Natural and Herbal Home Remedies for Acne at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/225040/actual_for_you-Natural-and-Herbal-Home-Remedies-for-Acne.html</link>
      <description><![CDATA[ nd non inflamed legions. Because most people think acne is caused by dirty skin  they become extreme face washers. Forceful face washing only aggravates the situation. Washing the skin s surface does not get rid of the follicles of bacteria and exces ]]></description>
      <pubDate>Thu, 31 Jul 2008 16:52:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/225040/actual_for_you-Natural-and-Herbal-Home-Remedies-for-Acne.html</guid>
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      <title><![CDATA[ Actual for You:  Aleve  Vioxx  Celebrex  and Bextra  What You Need To Know About Arthritis Pain Medications at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253282/actual_for_you-Aleve--Vioxx--Celebrex--and-Bextra--What-You-Need-To-Know-About-Arthritis-Pain-Medications.html</link>
      <description><![CDATA[ rthritis has left patients and health care professionals alike confused about which medications are safe to use.  In fact  a recent survey by the Boston based Rippe Lifestyle Institute indicated that many people with arthritis are suffering unnecessa ]]></description>
      <pubDate>Thu, 31 Jul 2008 16:53:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253282/actual_for_you-Aleve--Vioxx--Celebrex--and-Bextra--What-You-Need-To-Know-About-Arthritis-Pain-Medications.html</guid>
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      <title><![CDATA[ Actual for You:  What You Need to Know About Neck Surgery at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/262326/actual_for_you-What-You-Need-to-Know-About-Neck-Surgery.html</link>
      <description><![CDATA[ pain or discomfort without having to go under the knife. Sometimes neck surgery is not even the best way to treat such problems. However  it should always be a type of surgery that you should really only consider as a relatively last resort  as there ]]></description>
      <pubDate>Thu, 31 Jul 2008 16:56:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/262326/actual_for_you-What-You-Need-to-Know-About-Neck-Surgery.html</guid>
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      <title><![CDATA[ Actual for You:  Use Self Tanning Product Reviews at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/233938/actual_for_you-Use-Self-Tanning-Product-Reviews.html</link>
      <description><![CDATA[ get that golden brown look but are a bit worried about choosing the right one  you are in luck. Just like any other product that is available on the market today  you can find hundreds of reviews for self tanners. By doing this you will be able to na ]]></description>
      <pubDate>Thu, 31 Jul 2008 16:59:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/233938/actual_for_you-Use-Self-Tanning-Product-Reviews.html</guid>
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      <title><![CDATA[ Actual for You:  Menopause Night Sweats  When A Woman Is Hot at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/278474/actual_for_you-Menopause-Night-Sweats--When-A-Woman-Is-Hot.html</link>
      <description><![CDATA[ se. They are characterized by a sudden rise on the overall body temperature and a general feeling of discomfort. There are many solutions to menopause night sweats  most of them being natural. One has to realize that this phenomenon due to the estrog ]]></description>
      <pubDate>Thu, 31 Jul 2008 17:02:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/278474/actual_for_you-Menopause-Night-Sweats--When-A-Woman-Is-Hot.html</guid>
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      <title><![CDATA[ Actual for You:  17 Self Defense Tips for Dorm and Campus Safety at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/219436/actual_for_you-17-Self-Defense-Tips-for-Dorm-and-Campus-Safety.html</link>
      <description><![CDATA[ e 17 safety tips are on target to protect yourself and your property away at school...while still having college fun. Also  colleges and universities must provide the collection and disclosure of information about convicted  registered sex offenders  ]]></description>
      <pubDate>Thu, 31 Jul 2008 17:06:24 GMT</pubDate>
      <guid>http://www.actual4u.com/article/219436/actual_for_you-17-Self-Defense-Tips-for-Dorm-and-Campus-Safety.html</guid>
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      <title><![CDATA[ Actual for You:  Treatments To Stop Nail Biting at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/283837/actual_for_you-Treatments-To-Stop-Nail-Biting.html</link>
      <description><![CDATA[  and often to ingest it  and OCD. Various aversion therapies exist to stop nail biting. It might be coating the nails with some kind of special nail polish which tastes bitter. One could war a rubber band on the wrist. Friends and family members coul ]]></description>
      <pubDate>Thu, 31 Jul 2008 17:08:24 GMT</pubDate>
      <guid>http://www.actual4u.com/article/283837/actual_for_you-Treatments-To-Stop-Nail-Biting.html</guid>
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      <title><![CDATA[ Actual for You:  The Power of Self Conscious Development   It s Downfall at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/280406/actual_for_you-The-Power-of-Self-Conscious-Development---It-s-Downfall.html</link>
      <description><![CDATA[ awareness and development.  The unspoken downside is that it takes you away from your natural power and abilities. It s time to have independence  freedom  cognition and power yourself but only if you re ready.  Be a man apart.  Set your own standard ]]></description>
      <pubDate>Thu, 31 Jul 2008 17:12:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/280406/actual_for_you-The-Power-of-Self-Conscious-Development---It-s-Downfall.html</guid>
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      <title><![CDATA[ Actual for You:  Recharging Your Relationship at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/202027/actual_for_you-Recharging-Your-Relationship.html</link>
      <description><![CDATA[ n is because I believe that those who are in a relationship will be significantly and directly affected in all areas of their life by how that relationship is going  and how healthy that relationship is. I hope these thoughts are helpful to you in re ]]></description>
      <pubDate>Thu, 31 Jul 2008 17:13:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/202027/actual_for_you-Recharging-Your-Relationship.html</guid>
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      <title><![CDATA[ Actual for You:  Reminding Yourself of Prosperity at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/286695/actual_for_you-Reminding-Yourself-of-Prosperity.html</link>
      <description><![CDATA[ d talk about your level of prosperity is what actually manifests in your life. How many times a week do you wistfully say to your companion   Oh  I d love take a break and go to Mexico  but it s too expensive and I ll never be able to afford it   Or  ]]></description>
      <pubDate>Thu, 31 Jul 2008 17:16:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/286695/actual_for_you-Reminding-Yourself-of-Prosperity.html</guid>
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      <title><![CDATA[ Actual for You:  Comprehensive Guide to the Art of Meditation at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253456/actual_for_you-Comprehensive-Guide-to-the-Art-of-Meditation.html</link>
      <description><![CDATA[ to find a flavor that is delicious to them. In this article series I will provide an overview of many of the different meditation techniques that exist and hopefully this will help you find the style that is sweetest to you. So you can see from above ]]></description>
      <pubDate>Thu, 31 Jul 2008 17:19:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253456/actual_for_you-Comprehensive-Guide-to-the-Art-of-Meditation.html</guid>
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      <title><![CDATA[ Actual for You:  Stuttering Treatment  Stammering Treatment at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/229610/actual_for_you-Stuttering-Treatment--Stammering-Treatment.html</link>
      <description><![CDATA[ tter stammer. In this article I will describe some of the experiences and types of stuttering or stammering therapy people experiment with. Confidence courses are another form of treatment for stuttering. In my opinion these are of value  however do  ]]></description>
      <pubDate>Thu, 31 Jul 2008 17:23:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/229610/actual_for_you-Stuttering-Treatment--Stammering-Treatment.html</guid>
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      <title><![CDATA[ Actual for You:  Love and Relationships   True Personality is Revealed Through Handwriting Analysis at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/207479/actual_for_you-Love-and-Relationships---True-Personality-is-Revealed-Through-Handwriting-Analysis.html</link>
      <description><![CDATA[ Scott Petullo  Stephen Petullo ]]></description>
      <pubDate>Thu, 31 Jul 2008 17:26:33 GMT</pubDate>
      <guid>http://www.actual4u.com/article/207479/actual_for_you-Love-and-Relationships---True-Personality-is-Revealed-Through-Handwriting-Analysis.html</guid>
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      <title><![CDATA[ Actual for You:  Eliminating Toxins Play A Major Role In Getting Rid Of Cellulite at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/232888/actual_for_you-Eliminating-Toxins-Play-A-Major-Role-In-Getting-Rid-Of-Cellulite.html</link>
      <description><![CDATA[ do to deserve the unsightly cottage cheese thighs caused by cellulite  Getting rid of cellulite is best accomplished by applying the rules of healthy living.  Drink plenty of water  eat a healthful diet  get consistent exercise   both cardiovascular  ]]></description>
      <pubDate>Thu, 31 Jul 2008 17:28:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/232888/actual_for_you-Eliminating-Toxins-Play-A-Major-Role-In-Getting-Rid-Of-Cellulite.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Do You Also Hate To Run  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/273795/actual_for_you-Do-You-Also-Hate-To-Run-.html</link>
      <description><![CDATA[   and it works. Good luck  and good health to you. ]]></description>
      <pubDate>Thu, 31 Jul 2008 17:32:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/273795/actual_for_you-Do-You-Also-Hate-To-Run-.html</guid>
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      <title><![CDATA[ Actual for You:  What is Tooth Whitening  How Teeth Whitening Works  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/235461/actual_for_you-What-is-Tooth-Whitening--How-Teeth-Whitening-Works-.html</link>
      <description><![CDATA[ ng. People who have sensitive teeth should not use teeth whitening. People with sensitive teeth would have more problems if they use teeth whitening solutions. If the above mentioned ways of treatment are done properly then there won t be any problem ]]></description>
      <pubDate>Thu, 31 Jul 2008 17:35:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/235461/actual_for_you-What-is-Tooth-Whitening--How-Teeth-Whitening-Works-.html</guid>
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      <title><![CDATA[ Actual for You:  Chyavanaprash   Nature s Gift For Staying Young And Healthy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/227292/actual_for_you-Chyavanaprash---Nature-s-Gift-For-Staying-Young-And-Healthy.html</link>
      <description><![CDATA[ Chyavanaprash  chee yah VAH nah prahsh  and sometimes spelled Chyavanprash  Chyavan Prash  or even Chyawanprash  is Nature s Gift for staying young and healthy   it s a 100  all natural  ancient longevity   rejuvenation tonic  Caution  This product i ]]></description>
      <pubDate>Thu, 31 Jul 2008 17:38:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/227292/actual_for_you-Chyavanaprash---Nature-s-Gift-For-Staying-Young-And-Healthy.html</guid>
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      <title><![CDATA[ Actual for You:  Depression Treatment  Find Your Strength at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/239299/actual_for_you-Depression-Treatment--Find-Your-Strength.html</link>
      <description><![CDATA[  What strengths do you have that the depression has not overshadowed  For example  you might write that  I am depressed  but I am also a mother   or  I am a professional . In reflecting on your strengths  you might write that  I still am a wonderful  ]]></description>
      <pubDate>Thu, 31 Jul 2008 17:38:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/239299/actual_for_you-Depression-Treatment--Find-Your-Strength.html</guid>
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      <title><![CDATA[ Actual for You:  View Points at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/221842/actual_for_you-View-Points.html</link>
      <description><![CDATA[ ichael ]]></description>
      <pubDate>Thu, 31 Jul 2008 17:42:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/221842/actual_for_you-View-Points.html</guid>
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      <title><![CDATA[ Actual for You:  New York Laser Hair Removal Cures a Werewolf at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/249513/actual_for_you-New-York-Laser-Hair-Removal-Cures-a-Werewolf.html</link>
      <description><![CDATA[  can suffer from excessive unwanted hair  but women as well. 30000 years before there were New York laser hair removal centers  Manhattan natives were most probably far hairier than they are now  but times change .slowly. It was still as recently as  ]]></description>
      <pubDate>Thu, 31 Jul 2008 17:46:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/249513/actual_for_you-New-York-Laser-Hair-Removal-Cures-a-Werewolf.html</guid>
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      <title><![CDATA[ Actual for You:  Discover The Amazing History and Healing Power of Black Cumin Seed Oil at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/267071/actual_for_you-Discover-The-Amazing-History-and-Healing-Power-of-Black-Cumin-Seed-Oil.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 31 Jul 2008 17:47:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/267071/actual_for_you-Discover-The-Amazing-History-and-Healing-Power-of-Black-Cumin-Seed-Oil.html</guid>
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      <title><![CDATA[ Actual for You:  How to be Sane in an Insane World at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/280233/actual_for_you-How-to-be-Sane-in-an-Insane-World.html</link>
      <description><![CDATA[ admit  as I tried to stay awake.  I realize I m in the minority here and this is not how it is for most people.  I started to think about how I live my life and came up with the following list of things that keep me  sane in an insane world .   Love  ]]></description>
      <pubDate>Thu, 31 Jul 2008 17:50:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/280233/actual_for_you-How-to-be-Sane-in-an-Insane-World.html</guid>
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      <title><![CDATA[ Actual for You:  Side Effects of Fish Oil   Are There Any  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/267104/actual_for_you-Side-Effects-of-Fish-Oil---Are-There-Any-.html</link>
      <description><![CDATA[ oil is one of the keys to freedom from cardiovascular disease. While it is relatively safe to use  it does have a dark side you should be aware of. It can give you bad breath  interact with certain drugs  and possibly deliver and overdose of a partic ]]></description>
      <pubDate>Thu, 31 Jul 2008 17:54:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/267104/actual_for_you-Side-Effects-of-Fish-Oil---Are-There-Any-.html</guid>
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      <title><![CDATA[ Actual for You:  Practice Yoga for Anger Management at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/279068/actual_for_you-Practice-Yoga-for-Anger-Management.html</link>
      <description><![CDATA[  Publications ]]></description>
      <pubDate>Thu, 31 Jul 2008 17:57:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/279068/actual_for_you-Practice-Yoga-for-Anger-Management.html</guid>
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      <title><![CDATA[ Actual for You:  The Low Carb Diet Summarized at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/262731/actual_for_you-The-Low-Carb-Diet-Summarized.html</link>
      <description><![CDATA[ er carb diet and the new healthier you. ]]></description>
      <pubDate>Thu, 31 Jul 2008 17:59:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/262731/actual_for_you-The-Low-Carb-Diet-Summarized.html</guid>
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      <title><![CDATA[ Actual for You:  Yoga Exercises    Healthy Lifeline With The Yoga Experience at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/279395/actual_for_you-Yoga-Exercises----Healthy-Lifeline-With-The-Yoga-Experience.html</link>
      <description><![CDATA[ llions of people in helping them to keep in shape while at the same time assisting them to lead a healthy lifestyle. Your health and yoga is a match made in heaven. Yoga Exercises and the people who practice regular routines are finding it easier to  ]]></description>
      <pubDate>Thu, 31 Jul 2008 18:03:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/279395/actual_for_you-Yoga-Exercises----Healthy-Lifeline-With-The-Yoga-Experience.html</guid>
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      <title><![CDATA[ Actual for You:  How To Help Yourself If You Are Depressed at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/238822/actual_for_you-How-To-Help-Yourself-If-You-Are-Depressed.html</link>
      <description><![CDATA[  disorders make one feel exhausted  worthless  helpless  and hopeless. Such negative thoughts and feelings make some people feel like giving up. It is important to realize that these negative views are part of the depression and typically do not accu ]]></description>
      <pubDate>Thu, 31 Jul 2008 18:06:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/238822/actual_for_you-How-To-Help-Yourself-If-You-Are-Depressed.html</guid>
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      <title><![CDATA[ Actual for You:  Energy Enhancement Meditation and the Hercules Labour of the Augean Stables at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/254079/actual_for_you-Energy-Enhancement-Meditation-and-the-Hercules-Labour-of-the-Augean-Stables.html</link>
      <description><![CDATA[ Gaining of More Energy   Meditation  Shaktipat  Energy Circulation  The Kundalini Kriyas  The Five Elemental Paths Of The Chi Of Chinese Alchemical Taoism  The Grounding Of Negative Energies  V.I.T.R.I.O.L and The Art Card Of The Thoth Tarot  Access  ]]></description>
      <pubDate>Thu, 31 Jul 2008 18:08:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/254079/actual_for_you-Energy-Enhancement-Meditation-and-the-Hercules-Labour-of-the-Augean-Stables.html</guid>
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      <title><![CDATA[ Actual for You:  Crohns Disease and Smoking at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/242563/actual_for_you-Crohns-Disease-and-Smoking.html</link>
      <description><![CDATA[ even if you do  there are many clinical avenues out there to help you quit  including smoking patches  nicotine gum  and even hypnosis or prescription medications. The best course of action is to see your doctor and have him or her recommend a fight  ]]></description>
      <pubDate>Thu, 31 Jul 2008 18:12:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/242563/actual_for_you-Crohns-Disease-and-Smoking.html</guid>
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      <title><![CDATA[ Actual for You:  Train Your Brain at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/293086/actual_for_you-Train-Your-Brain.html</link>
      <description><![CDATA[ does not know the difference between the truth and a lie    Pam ]]></description>
      <pubDate>Thu, 31 Jul 2008 18:16:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/293086/actual_for_you-Train-Your-Brain.html</guid>
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      <title><![CDATA[ Actual for You:  Looking For the Definition of What the Term BBW Means  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/205932/actual_for_you-Looking-For-the-Definition-of-What-the-Term-BBW-Means-.html</link>
      <description><![CDATA[  seem on the surface to be simplistic but to a plus size woman this isn t always necessarily so. The term bbw is very vague. I receive many questions from plus size women on my bbw dating website  asking  am I a bbw  The complexity of replying back t ]]></description>
      <pubDate>Thu, 31 Jul 2008 18:18:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/205932/actual_for_you-Looking-For-the-Definition-of-What-the-Term-BBW-Means-.html</guid>
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      <title><![CDATA[ Actual for You:  Motivating Students at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217869/actual_for_you-Motivating-Students.html</link>
      <description><![CDATA[ ge  and gender . However  it s important to understand that diversity encompasses so much more  from differences in values to differences in personality types. In short  don t be alarmed when the  D  word is spoken or if you re required to address it ]]></description>
      <pubDate>Thu, 31 Jul 2008 18:20:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217869/actual_for_you-Motivating-Students.html</guid>
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      <title><![CDATA[ Actual for You:  Promoting Gigs Online at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/293596/actual_for_you-Promoting-Gigs-Online.html</link>
      <description><![CDATA[ ming. The first is actually getting the gig. We d go to most extents to speak with venue managers  artist managers  booking agents and many other music industry individuals who ll point us in the right direction and help us get the gigs we desire. Wi ]]></description>
      <pubDate>Thu, 31 Jul 2008 18:24:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/293596/actual_for_you-Promoting-Gigs-Online.html</guid>
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      <title><![CDATA[ Actual for You:  Your Thoughts  Beliefs and Actions at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/295892/actual_for_you-Your-Thoughts--Beliefs-and-Actions.html</link>
      <description><![CDATA[  that we as humans develop 50  of our beliefs  habits and perceptions by the time we are 4 years old. By the time we are 8 we have another 35  in place and by 18 we have 95  of our habits  beliefs  and perceptions engrained in us. Now  I don t now ab ]]></description>
      <pubDate>Thu, 31 Jul 2008 18:26:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/295892/actual_for_you-Your-Thoughts--Beliefs-and-Actions.html</guid>
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      <title><![CDATA[ Actual for You:  On line Universities and Degrees   Find the Right One for You at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/219680/actual_for_you-On-line-Universities-and-Degrees---Find-the-Right-One-for-You.html</link>
      <description><![CDATA[  Once you have decided on a major  you can start to research different schools. Ask if the university offers credit for job or life experience.  If you have extensive experience in the business world  some schools will give you some college credits f ]]></description>
      <pubDate>Thu, 31 Jul 2008 18:29:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/219680/actual_for_you-On-line-Universities-and-Degrees---Find-the-Right-One-for-You.html</guid>
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      <title><![CDATA[ Actual for You:  The Practice of Hatha Yoga at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/279241/actual_for_you-The-Practice-of-Hatha-Yoga.html</link>
      <description><![CDATA[ l being which leads to the purification of the mind or vital energy. The exploration of these physical spiritual connections and body centered practices led to the creation of Hatha Yoga. Today In the West  hatha yoga has become wildly popular as a p ]]></description>
      <pubDate>Thu, 31 Jul 2008 18:31:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/279241/actual_for_you-The-Practice-of-Hatha-Yoga.html</guid>
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      <title><![CDATA[ Actual for You:  How to Attract Men at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204047/actual_for_you-How-to-Attract-Men.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 31 Jul 2008 18:35:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204047/actual_for_you-How-to-Attract-Men.html</guid>
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      <title><![CDATA[ Actual for You:  The Free  Easy Online Diet  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/272484/actual_for_you-The-Free--Easy-Online-Diet-.html</link>
      <description><![CDATA[ gin straightway to achieve you weight loss goals  easy  ]]></description>
      <pubDate>Thu, 31 Jul 2008 18:39:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/272484/actual_for_you-The-Free--Easy-Online-Diet-.html</guid>
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      <title><![CDATA[ Actual for You:  3 Keys For Personal Development at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291852/actual_for_you-3-Keys-For-Personal-Development.html</link>
      <description><![CDATA[ elaxed. This is a very good time to repeat your goals to your self. When you have done this for a while you can begin to prepare your self to  wake up . Tell your self that you will be wide awake and that you will be more alert and feel better than w ]]></description>
      <pubDate>Thu, 31 Jul 2008 18:39:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291852/actual_for_you-3-Keys-For-Personal-Development.html</guid>
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      <title><![CDATA[ Actual for You:  See Me  Hear Me  Feel Me  The Art of Modern Communication  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/282809/actual_for_you-See-Me--Hear-Me--Feel-Me--The-Art-of-Modern-Communication-.html</link>
      <description><![CDATA[ nd divorces than ever  Part of the answer is that in our stressful  ever rapid changing society  we have forgotten the art of communication. Bottom of it all though is  The basis of communication will always be to look at a person in the eyes when th ]]></description>
      <pubDate>Thu, 31 Jul 2008 18:44:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/282809/actual_for_you-See-Me--Hear-Me--Feel-Me--The-Art-of-Modern-Communication-.html</guid>
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      <title><![CDATA[ Actual for You:  The South Beach Diet and Alcohol at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/275147/actual_for_you-The-South-Beach-Diet-and-Alcohol.html</link>
      <description><![CDATA[  Beach Diet and alcohol have come to the surface.  With this fact  the number of studies concerning the South Beach Diet and alcohol increases and as such  there are still many unanswered questions. So if you absolutely have to have an alcoholic drin ]]></description>
      <pubDate>Thu, 31 Jul 2008 18:47:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/275147/actual_for_you-The-South-Beach-Diet-and-Alcohol.html</guid>
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      <title><![CDATA[ Actual for You:  Myths   Addictions at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/284383/actual_for_you-Myths---Addictions.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 31 Jul 2008 18:48:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/284383/actual_for_you-Myths---Addictions.html</guid>
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      <title><![CDATA[ Actual for You:  On Track at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/290174/actual_for_you-On-Track.html</link>
      <description><![CDATA[  of January 27  2003 Wayne   Tamara ]]></description>
      <pubDate>Thu, 31 Jul 2008 18:51:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/290174/actual_for_you-On-Track.html</guid>
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      <title><![CDATA[ Actual for You:  Leadership Foresight  Where are We Going   Nu Leadership Series at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/290923/actual_for_you-Leadership-Foresight--Where-are-We-Going---Nu-Leadership-Series.html</link>
      <description><![CDATA[  2006 by Daryl D. Green ]]></description>
      <pubDate>Thu, 31 Jul 2008 18:54:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/290923/actual_for_you-Leadership-Foresight--Where-are-We-Going---Nu-Leadership-Series.html</guid>
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      <title><![CDATA[ Actual for You:  Have You Considered Monovision at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/246691/actual_for_you-Have-You-Considered-Monovision.html</link>
      <description><![CDATA[ ance vision at no charge  so that you can revert to using your reading glasses. ]]></description>
      <pubDate>Thu, 31 Jul 2008 18:57:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/246691/actual_for_you-Have-You-Considered-Monovision.html</guid>
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      <title><![CDATA[ Actual for You:  Hidden Sex Organs   The Tailbone at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/209318/actual_for_you-Hidden-Sex-Organs---The-Tailbone.html</link>
      <description><![CDATA[ interest in the tail bone. For example   if you have one   try patting your cat just above the tail. We humans may have lost our tail  but we still have our tail bone. And that can bring a new dimension to your sex life. And if you want to be a littl ]]></description>
      <pubDate>Thu, 31 Jul 2008 19:01:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/209318/actual_for_you-Hidden-Sex-Organs---The-Tailbone.html</guid>
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      <title><![CDATA[ Actual for You:  The Components of Your Teeth at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/238283/actual_for_you-The-Components-of-Your-Teeth.html</link>
      <description><![CDATA[ orming them. Cementum covers the root of the tooth. It contains a larger amount of water  which makes cementum softer than enamel and dentin. It is also a yellowish color. The periodontal ligaments attach to the cementum  which gives the tooth increa ]]></description>
      <pubDate>Thu, 31 Jul 2008 19:05:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/238283/actual_for_you-The-Components-of-Your-Teeth.html</guid>
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      <title><![CDATA[ Actual for You:  Using Fresh Air as a Construction Material at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/222867/actual_for_you-Using-Fresh-Air-as-a-Construction-Material.html</link>
      <description><![CDATA[ e surprising answer to these questions is yes   Not only is it possible but it is already being done in many countries around the world. The buildings in question are in fact inflatable buildings. A major benefit of this style of construction is that ]]></description>
      <pubDate>Thu, 31 Jul 2008 19:06:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/222867/actual_for_you-Using-Fresh-Air-as-a-Construction-Material.html</guid>
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      <title><![CDATA[ Actual for You:  A Practical Guide on Complete Multivitamins at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/267140/actual_for_you-A-Practical-Guide-on-Complete-Multivitamins.html</link>
      <description><![CDATA[  of the health food store or the supermarket. One must consider every variable   the vitamins and minerals listed  potency  purity  safety  storage  freshness and of course  cost. How then could one take the risk of making an uninformed choice  It is ]]></description>
      <pubDate>Thu, 31 Jul 2008 19:11:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/267140/actual_for_you-A-Practical-Guide-on-Complete-Multivitamins.html</guid>
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      <title><![CDATA[ Actual for You:  An Exercise Plan To Lose Weight at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/274753/actual_for_you-An-Exercise-Plan-To-Lose-Weight.html</link>
      <description><![CDATA[    Copyright    2006  Fat Burning Secret.com  All Rights Reserved. ]]></description>
      <pubDate>Thu, 31 Jul 2008 19:12:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/274753/actual_for_you-An-Exercise-Plan-To-Lose-Weight.html</guid>
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      <title><![CDATA[ Actual for You:  Newness Of Life   Walking  with The Life Giver at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/299904/actual_for_you-Newness-Of-Life---Walking--with-The-Life-Giver.html</link>
      <description><![CDATA[ ering for the gospel s sake  we are choosing a very narrow way and a strait gate. Jesus said in Matthew 16 24   If any man will come after me  let him deny himself  and take up his cross  and follow me.  For whosoever will save his life shall lose it ]]></description>
      <pubDate>Thu, 31 Jul 2008 19:16:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/299904/actual_for_you-Newness-Of-Life---Walking--with-The-Life-Giver.html</guid>
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      <title><![CDATA[ Actual for You:  Gout Medication Treatments And Their Side Effects at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/231634/actual_for_you-Gout-Medication-Treatments-And-Their-Side-Effects.html</link>
      <description><![CDATA[ the most effective ways of reducing the symptoms of a gout attack is through medication.  Medications are necessary not just to relieve the pain of acute attacks but also to prevent attacks from recurring.  Some gout medications can also target high  ]]></description>
      <pubDate>Thu, 31 Jul 2008 19:19:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/231634/actual_for_you-Gout-Medication-Treatments-And-Their-Side-Effects.html</guid>
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      <title><![CDATA[ Actual for You:  Bachelor Of Arts Degrees at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/219497/actual_for_you-Bachelor-Of-Arts-Degrees.html</link>
      <description><![CDATA[ ree  also called a Baccalaureate  lies in providing a foundation for a higher degree such as a Master s or PhD  and to meet the minimum requirements of some jobs and occupations. Bachelor of Arts Degrees may be taken as a student enrolled in a colleg ]]></description>
      <pubDate>Thu, 31 Jul 2008 19:22:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/219497/actual_for_you-Bachelor-Of-Arts-Degrees.html</guid>
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      <title><![CDATA[ Actual for You:  National Park Weddings at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212813/actual_for_you-National-Park-Weddings.html</link>
      <description><![CDATA[ groom who want to be married near the grandeur of magnificent trees  waterfalls  rivers  lakes and mountains  a National Park could be the perfect venue. After completing an online application  you will be issued a permit at a cost of  150.00. Weddin ]]></description>
      <pubDate>Thu, 31 Jul 2008 19:22:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212813/actual_for_you-National-Park-Weddings.html</guid>
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      <title><![CDATA[ Actual for You:  What Is A Rebound Headache Is It Serious at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/262269/actual_for_you-What-Is-A-Rebound-Headache-Is-It-Serious.html</link>
      <description><![CDATA[  normal dose might be better for you. Then you find that the pills aren t working as well as they used to so what do you do  Of course you take even more and before you realise it you are now in the cycle of headache medication headache that is known ]]></description>
      <pubDate>Thu, 31 Jul 2008 19:26:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/262269/actual_for_you-What-Is-A-Rebound-Headache-Is-It-Serious.html</guid>
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      <title><![CDATA[ Actual for You:  Tips to Help You Lose Excess Fat at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/277299/actual_for_you-Tips-to-Help-You-Lose-Excess-Fat.html</link>
      <description><![CDATA[ nt to start a weight training program  but the benefits far outweigh any reservations you may have. You can have the greatest program in the world  but if you cannot implement it then it is worthless. There are thousands of fat loss diets and workout ]]></description>
      <pubDate>Thu, 31 Jul 2008 19:29:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/277299/actual_for_you-Tips-to-Help-You-Lose-Excess-Fat.html</guid>
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      <title><![CDATA[ Actual for You:  8 Steps To Prevent Back Pain at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/232154/actual_for_you-8-Steps-To-Prevent-Back-Pain.html</link>
      <description><![CDATA[ straining of ligaments  tendons or muscles in your lower back. This is often consequence of lifting a heavy object or some other heavy activity that your body is probably not used to. Firm mattress is much better then softer ones  to harden mattress  ]]></description>
      <pubDate>Thu, 31 Jul 2008 19:32:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/232154/actual_for_you-8-Steps-To-Prevent-Back-Pain.html</guid>
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      <title><![CDATA[ Actual for You:  Efficient Treatments for Multiple Sclerosis at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/242465/actual_for_you-Efficient-Treatments-for-Multiple-Sclerosis.html</link>
      <description><![CDATA[ wn the progression rate of the disease and preventing the development of further complications. Considering the fact that most of the effects of multiple sclerosis are irreversible  it is imperative to timely diagnose the disease and begin the admini ]]></description>
      <pubDate>Thu, 31 Jul 2008 19:36:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/242465/actual_for_you-Efficient-Treatments-for-Multiple-Sclerosis.html</guid>
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      <title><![CDATA[ Actual for You:  Sunless Tanning at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/233889/actual_for_you-Sunless-Tanning.html</link>
      <description><![CDATA[ e sun or use sun beds.  These days  you can find many products out on the market such as tanning pills  self tanners and bronzers.  It is universally acknowledged that having a tan applied professionally takes a lot of strain and panic out of the sit ]]></description>
      <pubDate>Thu, 31 Jul 2008 19:39:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/233889/actual_for_you-Sunless-Tanning.html</guid>
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      <title><![CDATA[ Actual for You:  The Power of Self Improvement at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/280816/actual_for_you-The-Power-of-Self-Improvement.html</link>
      <description><![CDATA[ ance as you migrate toward your desired end. ]]></description>
      <pubDate>Thu, 31 Jul 2008 19:42:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/280816/actual_for_you-The-Power-of-Self-Improvement.html</guid>
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      <title><![CDATA[ Actual for You:  Allergies Type 5 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/225590/actual_for_you-Allergies-Type-5.html</link>
      <description><![CDATA[ o the receptors will stop or slow down the signals transmitted between cells.  This is a minor difference between allergies type 2 and allergies type 5 and is mainly used in Britain to distinguish between the two types. This Article is nutritional in ]]></description>
      <pubDate>Thu, 31 Jul 2008 19:45:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/225590/actual_for_you-Allergies-Type-5.html</guid>
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      <title><![CDATA[ Actual for You:  The Action Reaction at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292585/actual_for_you-The-Action-Reaction.html</link>
      <description><![CDATA[ ponding to these events in an almost automatic way  even tuning out the activities around us  out of a need for self preservation. We are steeped in hype  from the evening news to the commercials which punctuate it  to bill boards  bumper stickers  t ]]></description>
      <pubDate>Thu, 31 Jul 2008 19:47:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292585/actual_for_you-The-Action-Reaction.html</guid>
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      <title><![CDATA[ Actual for You:  Is What Your Drink Hurting Your Health  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/257345/actual_for_you-Is-What-Your-Drink-Hurting-Your-Health-.html</link>
      <description><![CDATA[ hunder began to roll. I realized in a moment how vulnerable we really are when it comes to drinking water. The letter said that for the past 60 days we had been drinking water that was not treated properly. Levels of certain microbes and chemicals we ]]></description>
      <pubDate>Thu, 31 Jul 2008 19:49:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/257345/actual_for_you-Is-What-Your-Drink-Hurting-Your-Health-.html</guid>
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      <title><![CDATA[ Actual for You:  Asian Girls and Science at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/223013/actual_for_you-Asian-Girls-and-Science.html</link>
      <description><![CDATA[ irls seem to do better in English and History subjects in school and American boys tend to do better in Science and Math  it is not the case in Asia.  Asian girls tend to do just as well in Science and Math as boys.  In fact  when Asian girls come to ]]></description>
      <pubDate>Thu, 31 Jul 2008 19:52:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/223013/actual_for_you-Asian-Girls-and-Science.html</guid>
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      <title><![CDATA[ Actual for You:  Natural Colon Cleanser Triphala at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/229101/actual_for_you-Natural-Colon-Cleanser-Triphala.html</link>
      <description><![CDATA[ e in eliminating the waste and toxic material from the body and absorbs the water and sodium to maintain the electrolyte balance. The improper functioning of the colon causes accumulation of toxic matter in the body  thus  resulting in various health ]]></description>
      <pubDate>Thu, 31 Jul 2008 19:55:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/229101/actual_for_you-Natural-Colon-Cleanser-Triphala.html</guid>
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      <title><![CDATA[ Actual for You:  Yoga for Pregnant Woman   Journal  Exercise and Position   Control of the Body  Part 1 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/279295/actual_for_you-Yoga-for-Pregnant-Woman---Journal--Exercise-and-Position---Control-of-the-Body--Part-1.html</link>
      <description><![CDATA[ elated exercises and postures intended to promote control of the body and mind and to attain physical and spiritual well being. Yoga s preserving effect of body is so profound that daily yogic routine can make a huge difference to one s ageing proces ]]></description>
      <pubDate>Thu, 31 Jul 2008 19:58:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/279295/actual_for_you-Yoga-for-Pregnant-Woman---Journal--Exercise-and-Position---Control-of-the-Body--Part-1.html</guid>
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      <title><![CDATA[ Actual for You:  Bladder Cancer Risks Of Smokeless Tobacco at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/263370/actual_for_you-Bladder-Cancer-Risks-Of-Smokeless-Tobacco.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 31 Jul 2008 20:02:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/263370/actual_for_you-Bladder-Cancer-Risks-Of-Smokeless-Tobacco.html</guid>
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      <title><![CDATA[ Actual for You:  Using Herbs For High Blood Pressure at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250315/actual_for_you-Using-Herbs-For-High-Blood-Pressure.html</link>
      <description><![CDATA[ nfused with natural  whole foods  and increased water. Additionally patients are asked to embark upon a daily regime of physical exercise. Doing your research  making lifestyle changes including herbs for high blood pressure  and working in tandem wi ]]></description>
      <pubDate>Thu, 31 Jul 2008 20:04:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250315/actual_for_you-Using-Herbs-For-High-Blood-Pressure.html</guid>
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      <title><![CDATA[ Actual for You:  What If You Were Persecuted  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/289577/actual_for_you-What-If-You-Were-Persecuted-.html</link>
      <description><![CDATA[ t my thoughts affect my life experience. It is a philosophy that embraces the core of all the world s great religions. It can sometimes be seen by some as a little  wu wu  and is occasionally subject to expressions of uncertainty by those who do not  ]]></description>
      <pubDate>Thu, 31 Jul 2008 20:07:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/289577/actual_for_you-What-If-You-Were-Persecuted-.html</guid>
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      <title><![CDATA[ Actual for You:  What is Diabetes Mellitus  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/240255/actual_for_you-What-is-Diabetes-Mellitus-.html</link>
      <description><![CDATA[ t not yet diabetic. Diabetes can cause many complications. Acute complications  hypoglycemia  ketoacidosis or nonketotic hyperosmolar coma  may occur if the disease is not adequately controlled. Serious long term complications include cardiovascular  ]]></description>
      <pubDate>Thu, 31 Jul 2008 20:10:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/240255/actual_for_you-What-is-Diabetes-Mellitus-.html</guid>
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      <title><![CDATA[ Actual for You:  Fitness Equipment   What Do You Really Need  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/247200/actual_for_you-Fitness-Equipment---What-Do-You-Really-Need-.html</link>
      <description><![CDATA[ an some heart and a little creativity. ]]></description>
      <pubDate>Thu, 31 Jul 2008 20:11:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/247200/actual_for_you-Fitness-Equipment---What-Do-You-Really-Need-.html</guid>
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      <title><![CDATA[ Actual for You:  Yes   You Will Survive The Storm  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292885/actual_for_you-Yes---You-Will-Survive-The-Storm-.html</link>
      <description><![CDATA[ just a matter of time. ]]></description>
      <pubDate>Thu, 31 Jul 2008 20:16:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292885/actual_for_you-Yes---You-Will-Survive-The-Storm-.html</guid>
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      <title><![CDATA[ Actual for You:  Lap Band Success Rate at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/273426/actual_for_you-Lap-Band-Success-Rate.html</link>
      <description><![CDATA[ 1 and it is only now that sufficient statistics are becoming available to allow us to assess just how good a treatment it is for those seeking a solution to morbid obesity. It is still early days of course and time will tell but  if early lap band su ]]></description>
      <pubDate>Thu, 31 Jul 2008 20:17:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/273426/actual_for_you-Lap-Band-Success-Rate.html</guid>
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      <title><![CDATA[ Actual for You:  Why You Should Use Fruits for Constipation at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/229734/actual_for_you-Why-You-Should-Use-Fruits-for-Constipation.html</link>
      <description><![CDATA[ n the right balance of nutrients with distilled water.  You gain enormous benefits from eating fruits especially if you eat the outer skin and eat them without cooking.  They are easy to digest and absorb and do not stress your colon. Look for other  ]]></description>
      <pubDate>Thu, 31 Jul 2008 20:21:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/229734/actual_for_you-Why-You-Should-Use-Fruits-for-Constipation.html</guid>
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      <title><![CDATA[ Actual for You:  Your Cat s In My Garden at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/280506/actual_for_you-Your-Cat-s-In-My-Garden.html</link>
      <description><![CDATA[ t the information and events that we are exposed to.  Listen to the other side of the story  look for alternative explanations and try to understand the reasoning for another s perceptions and opinions.  Develop a willingness to replace or modify tho ]]></description>
      <pubDate>Thu, 31 Jul 2008 20:24:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/280506/actual_for_you-Your-Cat-s-In-My-Garden.html</guid>
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      <title><![CDATA[ Actual for You:  How To Deal With A Chronic Fatigue Relapse at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/278272/actual_for_you-How-To-Deal-With-A-Chronic-Fatigue-Relapse.html</link>
      <description><![CDATA[ n many different forms and at different times. For instance  you might start feeling achy or lethargic after enjoying a symptom free period. In addition  you might also develop migraine headaches  severe muscle pain or even vision or memory problems  ]]></description>
      <pubDate>Thu, 31 Jul 2008 20:27:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/278272/actual_for_you-How-To-Deal-With-A-Chronic-Fatigue-Relapse.html</guid>
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      <title><![CDATA[ Actual for You:  Sustained Weight Loss with Linoleic Acid at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/275424/actual_for_you-Sustained-Weight-Loss-with-Linoleic-Acid.html</link>
      <description><![CDATA[ efits. In fact  many dieters are subject to a syndrome that we commonly call  yo yo  dieting  in which the same ten  twenty or fifty pounds are gained and lost repeatedly. That s the problem  really  with  going on  a diet   it assumes that at some p ]]></description>
      <pubDate>Thu, 31 Jul 2008 20:29:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/275424/actual_for_you-Sustained-Weight-Loss-with-Linoleic-Acid.html</guid>
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      <title><![CDATA[ Actual for You:  Your Auto Insurance Company For Extra Money  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/252909/actual_for_you-Your-Auto-Insurance-Company-For-Extra-Money-.html</link>
      <description><![CDATA[ olicy renew and renew without checking to see if maybe they can get a better deal somewhere else.  If that describes you  maybe you would look into exploring your options if you knew how and painless it really is. This article will show you just  ]]></description>
      <pubDate>Thu, 31 Jul 2008 20:33:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/252909/actual_for_you-Your-Auto-Insurance-Company-For-Extra-Money-.html</guid>
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      <title><![CDATA[ Actual for You:  The Question Of Upbringing   Do Children Need The Same Attention As Animals  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/222119/actual_for_you-The-Question-Of-Upbringing---Do-Children-Need-The-Same-Attention-As-Animals-.html</link>
      <description><![CDATA[ t that comes up in a human mind is that it is impossible and even immoral to compare a child and a dog  And there may be no doubts about the fact that these two living being are not comparable neither by their value  nor by any of their characteristi ]]></description>
      <pubDate>Thu, 31 Jul 2008 20:37:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/222119/actual_for_you-The-Question-Of-Upbringing---Do-Children-Need-The-Same-Attention-As-Animals-.html</guid>
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      <title><![CDATA[ Actual for You:  Marriage Healing Begins With Attitude and Beliefs at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/208466/actual_for_you-Marriage-Healing-Begins-With-Attitude-and-Beliefs.html</link>
      <description><![CDATA[ e very popular with others  especially the person we married. This kind of marriage will be heading straight for divorce court  won t it  Some of the wrong attitudes we have  and how they can lead us to sinfulness is carried out in our actions  which ]]></description>
      <pubDate>Thu, 31 Jul 2008 20:37:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/208466/actual_for_you-Marriage-Healing-Begins-With-Attitude-and-Beliefs.html</guid>
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      <title><![CDATA[ Actual for You:  Top 10 Speed Training Myths at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/245593/actual_for_you-Top-10-Speed-Training-Myths.html</link>
      <description><![CDATA[ hing prepares you to compete practice Second  we re cueing them to do learn a movement that is in opposition to what generates speed. If an athlete learns at age 7  to lift their knees when they need a burst of speed  that improper cue will be hardwi ]]></description>
      <pubDate>Thu, 31 Jul 2008 20:40:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/245593/actual_for_you-Top-10-Speed-Training-Myths.html</guid>
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      <title><![CDATA[ Actual for You:  Got Emotional Intel  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/282102/actual_for_you-Got-Emotional-Intel-.html</link>
      <description><![CDATA[ . You choice of words is last on the list  so control how you appear to others. ]]></description>
      <pubDate>Thu, 31 Jul 2008 20:45:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/282102/actual_for_you-Got-Emotional-Intel-.html</guid>
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      <title><![CDATA[ Actual for You:  YOU  YOU   YOU     at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/281020/actual_for_you-YOU--YOU---YOU----.html</link>
      <description><![CDATA[  the three most important words in real estate are Location  Location  Location   then the three most important words in achieving your desired goal are YOU  YOU   YOU      You must believe in yourself. . . . Adapted from Dayo Olomu s book  4 Indisp ]]></description>
      <pubDate>Thu, 31 Jul 2008 20:48:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/281020/actual_for_you-YOU--YOU---YOU----.html</guid>
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      <title><![CDATA[ Actual for You:  The Ins and Outs of Online Dating at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/205991/actual_for_you-The-Ins-and-Outs-of-Online-Dating.html</link>
      <description><![CDATA[ e people only meet others who share the same interests. Online dating can be fun  whether to meet new friends or meet that potential partner. This match making service using the computer is for young and old just remember there are no guarantees. It  ]]></description>
      <pubDate>Thu, 31 Jul 2008 20:49:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/205991/actual_for_you-The-Ins-and-Outs-of-Online-Dating.html</guid>
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      <title><![CDATA[ Actual for You:  For The Maximum Results You Need The Best Hair Loss Products On The Market at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/249157/actual_for_you-For-The-Maximum-Results-You-Need-The-Best-Hair-Loss-Products-On-The-Market.html</link>
      <description><![CDATA[  too can have beautiful hair. If you have tried some of these hair loss products and they haven t worked then his can be very frustrating and discouraging. All of this comes at a price though. You may find that some of these products are going to be  ]]></description>
      <pubDate>Thu, 31 Jul 2008 20:52:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/249157/actual_for_you-For-The-Maximum-Results-You-Need-The-Best-Hair-Loss-Products-On-The-Market.html</guid>
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      <title><![CDATA[ Actual for You:  The Right Way to Ask a Woman on a Date at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/202977/actual_for_you-The-Right-Way-to-Ask-a-Woman-on-a-Date.html</link>
      <description><![CDATA[ s plans  a woman will probably accept your date request. ]]></description>
      <pubDate>Thu, 31 Jul 2008 20:57:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/202977/actual_for_you-The-Right-Way-to-Ask-a-Woman-on-a-Date.html</guid>
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      <title><![CDATA[ Actual for You:  Work in Progress at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/289098/actual_for_you-Work-in-Progress.html</link>
      <description><![CDATA[ rking  along with the  Work in progress  boards it was like a war hit zone. Well the next time I think of criticizing the  Work In Progress  boards I will think again and will be humble enough to acknowledge that this is how it works  be it a seeming ]]></description>
      <pubDate>Thu, 31 Jul 2008 20:59:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/289098/actual_for_you-Work-in-Progress.html</guid>
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      <title><![CDATA[ Actual for You:  Chiropractic Education   An Overview at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216509/actual_for_you-Chiropractic-Education---An-Overview.html</link>
      <description><![CDATA[ in natural healing by gaining a chiropractic education.  ]]></description>
      <pubDate>Thu, 31 Jul 2008 21:02:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216509/actual_for_you-Chiropractic-Education---An-Overview.html</guid>
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      <title><![CDATA[ Actual for You:  The Misplaced Academic values at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216274/actual_for_you-The-Misplaced-Academic-values.html</link>
      <description><![CDATA[ r have they misplaced some of the values that used to govern the intellectual world  But the fact still remains that students enter a classroom ready to discuss  listen and share their beliefs. Depending on whether the existing academic environment p ]]></description>
      <pubDate>Thu, 31 Jul 2008 21:04:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216274/actual_for_you-The-Misplaced-Academic-values.html</guid>
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      <title><![CDATA[ Actual for You:  How American Christian Singles Can Find The Relationship They Are Looking For at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/210309/actual_for_you-How-American-Christian-Singles-Can-Find-The-Relationship-They-Are-Looking-For.html</link>
      <description><![CDATA[ tian single compete for the attention of a desirable woman and still maintain his Christian values  Women are attracted to dominant secure men who generate a feeling of safety and security in a woman.  Be that man and there will be no shortage of Ame ]]></description>
      <pubDate>Thu, 31 Jul 2008 21:06:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/210309/actual_for_you-How-American-Christian-Singles-Can-Find-The-Relationship-They-Are-Looking-For.html</guid>
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      <title><![CDATA[ Actual for You:  Is Believing In Destiny An Excuse For Being Lonely at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/296146/actual_for_you-Is-Believing-In-Destiny-An-Excuse-For-Being-Lonely.html</link>
      <description><![CDATA[  a path which we follow and sometimes we do things or go places that we are not quite sure why. Destiny does have a role to play in the way our lives develop  for instance you may go to the supermarket and meet someone at the check out counter and th ]]></description>
      <pubDate>Thu, 31 Jul 2008 21:09:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/296146/actual_for_you-Is-Believing-In-Destiny-An-Excuse-For-Being-Lonely.html</guid>
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      <title><![CDATA[ Actual for You:  Herbs for Emergencies at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/251616/actual_for_you-Herbs-for-Emergencies.html</link>
      <description><![CDATA[ pour the tea directly onto the burns. Alternatively  you can soak fresh teabags in water  and apply those as packs directly to the burned area. The tannin in the tea bags must be released first though  and this is done by soaking the bags in water. I ]]></description>
      <pubDate>Thu, 31 Jul 2008 21:12:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/251616/actual_for_you-Herbs-for-Emergencies.html</guid>
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      <title><![CDATA[ Actual for You:  Universal Principles Are Timeless at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/281009/actual_for_you-Universal-Principles-Are-Timeless.html</link>
      <description><![CDATA[ w often people forget that. Your thoughts create your reality so spend some time today thinking powerful thoughts  ]]></description>
      <pubDate>Thu, 31 Jul 2008 21:17:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/281009/actual_for_you-Universal-Principles-Are-Timeless.html</guid>
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      <title><![CDATA[ Actual for You:  The Demise Of Math Education And Engineering In America   There Is A Way To Reverse This Trend at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/215157/actual_for_you-The-Demise-Of-Math-Education-And-Engineering-In-America---There-Is-A-Way-To-Reverse-This-Trend.html</link>
      <description><![CDATA[ o erode. There s a way for students to enhance their math skills while still in high school. I suggest every high school student interested in upgrading their math skills to enroll in a drafting class. Curriculum advisers should encourage more high s ]]></description>
      <pubDate>Thu, 31 Jul 2008 21:18:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/215157/actual_for_you-The-Demise-Of-Math-Education-And-Engineering-In-America---There-Is-A-Way-To-Reverse-This-Trend.html</guid>
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      <title><![CDATA[ Actual for You:  Jog and Stay Fit at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/225325/actual_for_you-Jog-and-Stay-Fit.html</link>
      <description><![CDATA[ y people can choose this fitness program for their general body fitness. But before starting this fitness program you need to consult a physician to confirm that you are healthy. After the checkup you can start running during the mornings or evenings ]]></description>
      <pubDate>Thu, 31 Jul 2008 21:21:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/225325/actual_for_you-Jog-and-Stay-Fit.html</guid>
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      <title><![CDATA[ Actual for You:  Why  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/287988/actual_for_you-Why-.html</link>
      <description><![CDATA[  Sean a year and a half ago in a crowd of 50 000 people.  We struck up a conversation and really hit it off.  He gave me his number  which I forgot.  I thought about tracking him down  but figured if it was meant to be we would meet again.  Three wee ]]></description>
      <pubDate>Thu, 31 Jul 2008 21:25:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/287988/actual_for_you-Why-.html</guid>
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      <title><![CDATA[ Actual for You:  Moving Pain  Tai Chi For Arthritis at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/226375/actual_for_you-Moving-Pain--Tai-Chi-For-Arthritis.html</link>
      <description><![CDATA[ ent difficult. As an added benefit  practitioners of tai chi report that  in addition to relieving arthritis pain and improving balance  strength  and flexibility  it also helps with mental attitude. This aspect is especially important because curren ]]></description>
      <pubDate>Thu, 31 Jul 2008 21:29:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/226375/actual_for_you-Moving-Pain--Tai-Chi-For-Arthritis.html</guid>
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      <title><![CDATA[ Actual for You:  4 Tips For Successful Weight Loss at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/269896/actual_for_you-4-Tips-For-Successful-Weight-Loss.html</link>
      <description><![CDATA[ self. It is a discipline. Here are  . ]]></description>
      <pubDate>Thu, 31 Jul 2008 21:29:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/269896/actual_for_you-4-Tips-For-Successful-Weight-Loss.html</guid>
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      <title><![CDATA[ Actual for You:  The Top 10 Creative Strategies for Moving into Action and For Getting Bottom Line Results at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294071/actual_for_you-The-Top-10-Creative-Strategies-for-Moving-into-Action-and-For-Getting-Bottom-Line-Results.html</link>
      <description><![CDATA[ h your goal  you will be playing a much bigger game in life  calling you to set your sights much higher. When your goal is mastery  you will be devoted to finding better ways to deliver what you offer  you will be expanding your knowledge  and you wi ]]></description>
      <pubDate>Thu, 31 Jul 2008 21:32:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294071/actual_for_you-The-Top-10-Creative-Strategies-for-Moving-into-Action-and-For-Getting-Bottom-Line-Results.html</guid>
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      <title><![CDATA[ Actual for You:  Get Rid of Wrinkles with Miracles of Nature at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/233069/actual_for_you-Get-Rid-of-Wrinkles-with-Miracles-of-Nature.html</link>
      <description><![CDATA[ s that more people are getting interested in natural ways to get rid of wrinkles. We will look at what nature has to offer and some self help to fight our common enemy ie wrinkles. This article may be freely reprinted or distributed in its entirety i ]]></description>
      <pubDate>Thu, 31 Jul 2008 21:35:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/233069/actual_for_you-Get-Rid-of-Wrinkles-with-Miracles-of-Nature.html</guid>
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      <title><![CDATA[ Actual for You:  Unique Wedding Favors Series   Personalized Tea Favors and Sweet Honey at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/214362/actual_for_you-Unique-Wedding-Favors-Series---Personalized-Tea-Favors-and-Sweet-Honey.html</link>
      <description><![CDATA[ ghts  personalized with your name and unique message  are an ideal wedding favor choice. Gifts rich with sensory joys like beautifully packaged teas are the latest trend in favor gift giving as they evoke a feeling of warmth and comfort symbolic to y ]]></description>
      <pubDate>Thu, 31 Jul 2008 21:38:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/214362/actual_for_you-Unique-Wedding-Favors-Series---Personalized-Tea-Favors-and-Sweet-Honey.html</guid>
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      <title><![CDATA[ Actual for You:  Cod Liver Omega 3 Fatty Acid   What You Should Know at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/267571/actual_for_you-Cod-Liver-Omega-3-Fatty-Acid---What-You-Should-Know.html</link>
      <description><![CDATA[ oil as it contains omega 3 fatty acids that are imperative to our health. When buying omega 3 fish oils  it is highly important that you select a fish oil that has been molecularly distilled and has been graded as a pharmaceutical grade product.  Thi ]]></description>
      <pubDate>Thu, 31 Jul 2008 21:42:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/267571/actual_for_you-Cod-Liver-Omega-3-Fatty-Acid---What-You-Should-Know.html</guid>
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      <title><![CDATA[ Actual for You:  Side Effects of Anti aging Supplements at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/267210/actual_for_you-Side-Effects-of-Anti-aging-Supplements.html</link>
      <description><![CDATA[ These anti aging supplements were created in order to suppress the aging process. These supplements works by improving the area that needs to be improved and functions almost just the same as bodybuilding supplements. Another antioxidant that plays a ]]></description>
      <pubDate>Thu, 31 Jul 2008 21:44:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/267210/actual_for_you-Side-Effects-of-Anti-aging-Supplements.html</guid>
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      <title><![CDATA[ Actual for You:  Dream Recall Tips   Better Remember Your Dreams and Tips for Keeping a Dream Journal at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/283139/actual_for_you-Dream-Recall-Tips---Better-Remember-Your-Dreams-and-Tips-for-Keeping-a-Dream-Journal.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 31 Jul 2008 21:48:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/283139/actual_for_you-Dream-Recall-Tips---Better-Remember-Your-Dreams-and-Tips-for-Keeping-a-Dream-Journal.html</guid>
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      <title><![CDATA[ Actual for You:  Scholarships   How To Get The College Money You Need And Avoid The Scams at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/219323/actual_for_you-Scholarships---How-To-Get-The-College-Money-You-Need-And-Avoid-The-Scams.html</link>
      <description><![CDATA[  money to pay for a college education can be difficult  but if you re willing to work hard there are ways to get all the money you need without having to repay it. One of the best ways to do that is to get college scholarships. If you follow the tips ]]></description>
      <pubDate>Thu, 31 Jul 2008 21:51:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/219323/actual_for_you-Scholarships---How-To-Get-The-College-Money-You-Need-And-Avoid-The-Scams.html</guid>
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      <title><![CDATA[ Actual for You:  Power Within at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/295897/actual_for_you-Power-Within.html</link>
      <description><![CDATA[  is advisable for those upset by external circumstances.  Observe them but do not let them cause panic. The power to deal with problems comes from within. You may need to react to them  but if you are well educated  look within yourself to analyze an ]]></description>
      <pubDate>Thu, 31 Jul 2008 21:52:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/295897/actual_for_you-Power-Within.html</guid>
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      <title><![CDATA[ Actual for You:  What a Stale Argument  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/223206/actual_for_you-What-a-Stale-Argument-.html</link>
      <description><![CDATA[ g and personal gratification at the expense of the general good. Science is anchored on verifiable facts  it is objective  gentle  and seeks to make the world a better place for all of us to live. You cannot politicize science unless you fancy medioc ]]></description>
      <pubDate>Thu, 31 Jul 2008 21:55:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/223206/actual_for_you-What-a-Stale-Argument-.html</guid>
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      <title><![CDATA[ Actual for You:  Raw Food Healing Diets at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/273970/actual_for_you-Raw-Food-Healing-Diets.html</link>
      <description><![CDATA[ So no cooked vegetables or fruits are allowed because to maintain health on this limited regimen it is essential that every possible vitamin and enzyme present in the food be available for digestion. Even though still raw  no starchy or fatty vege ]]></description>
      <pubDate>Thu, 31 Jul 2008 21:59:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/273970/actual_for_you-Raw-Food-Healing-Diets.html</guid>
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      <title><![CDATA[ Actual for You:  The Challenge To Leadership at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/290729/actual_for_you-The-Challenge-To-Leadership.html</link>
      <description><![CDATA[ y organization or collection of people  from the unknown tribe in the Amazon jungle  to the ever growing Business in New York City  to the small family in the Outback of Australia requires skilled leaders. It has been said that everything rises and f ]]></description>
      <pubDate>Thu, 31 Jul 2008 22:01:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/290729/actual_for_you-The-Challenge-To-Leadership.html</guid>
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      <title><![CDATA[ Actual for You:  Back Pain And Getting Older   Do They Always Go Hand In Hand  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/231914/actual_for_you-Back-Pain-And-Getting-Older---Do-They-Always-Go-Hand-In-Hand-.html</link>
      <description><![CDATA[ ittle crinkles around your eyes  the scant beginnings of the skin sagging ever so slightly  the physical tiredness which comes so much earlier than you expect and the fitful nights when sleep won t come all leave you with the clear understanding that ]]></description>
      <pubDate>Thu, 31 Jul 2008 22:06:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/231914/actual_for_you-Back-Pain-And-Getting-Older---Do-They-Always-Go-Hand-In-Hand-.html</guid>
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      <title><![CDATA[ Actual for You:  Every Day In Every Way You re Getting Better   Better  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/296957/actual_for_you-Every-Day-In-Every-Way-You-re-Getting-Better---Better-.html</link>
      <description><![CDATA[ nd to prove once again  that we ARE getting better and better  ]]></description>
      <pubDate>Thu, 31 Jul 2008 22:07:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/296957/actual_for_you-Every-Day-In-Every-Way-You-re-Getting-Better---Better-.html</guid>
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      <title><![CDATA[ Actual for You:  Great Relaxation Techniques For You at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/243874/actual_for_you-Great-Relaxation-Techniques-For-You.html</link>
      <description><![CDATA[ reme can present in a number of dangerous ways  both physically as well as psychologically.  Therefore  if you have a stressful life   be sure to set aside some time to exercise simple relaxation techniques. Incense  aromatherapy candles  bath beads  ]]></description>
      <pubDate>Thu, 31 Jul 2008 22:10:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/243874/actual_for_you-Great-Relaxation-Techniques-For-You.html</guid>
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      <title><![CDATA[ Actual for You:  The More Natural Solution To Hair Loss at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/248474/actual_for_you-The-More-Natural-Solution-To-Hair-Loss.html</link>
      <description><![CDATA[ d thinning hair have been sensitive issues for men throughout time.  Hair loss or pattern baldness in men is a result of the presence of dihydrotestosterone  DHT    a hormonal by product in the body.  Men with pattern hair loss have increased levels  ]]></description>
      <pubDate>Thu, 31 Jul 2008 22:12:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/248474/actual_for_you-The-More-Natural-Solution-To-Hair-Loss.html</guid>
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      <title><![CDATA[ Actual for You:  Online Pharmacies are Making it Possible for Internet Consumers to Acquire Prescriptions Online at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253191/actual_for_you-Online-Pharmacies-are-Making-it-Possible-for-Internet-Consumers-to-Acquire-Prescriptions-Online.html</link>
      <description><![CDATA[  pharmacy.ws ]]></description>
      <pubDate>Thu, 31 Jul 2008 22:16:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253191/actual_for_you-Online-Pharmacies-are-Making-it-Possible-for-Internet-Consumers-to-Acquire-Prescriptions-Online.html</guid>
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      <title><![CDATA[ Actual for You:  Help For Knee Joint Pain Sufferers at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/262123/actual_for_you-Help-For-Knee-Joint-Pain-Sufferers.html</link>
      <description><![CDATA[ e moving around. If you suffer from problems such as these then I m sure that you are looking for some relief. Here are some things that can help  depending on the type of injury that caused the pain in the first place. Remember that this article is  ]]></description>
      <pubDate>Thu, 31 Jul 2008 22:19:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/262123/actual_for_you-Help-For-Knee-Joint-Pain-Sufferers.html</guid>
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      <title><![CDATA[ Actual for You:  What Your Wife Wants for Christmas at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/209555/actual_for_you-What-Your-Wife-Wants-for-Christmas.html</link>
      <description><![CDATA[ ecade  it s time to start buying the best reads you can find. These selections are a good place to start. Wrap up a gift that will keep on giving as your wife discovers you aren t opposed to her reading erotica. Tell her while she is reading to think ]]></description>
      <pubDate>Thu, 31 Jul 2008 22:22:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/209555/actual_for_you-What-Your-Wife-Wants-for-Christmas.html</guid>
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      <title><![CDATA[ Actual for You:  What is Pilates  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/245492/actual_for_you-What-is-Pilates-.html</link>
      <description><![CDATA[  It was during this time that he refined his ideas and trained other internees in his system of exercise.  Using bed springs and furniture  he created equipment that could be used for resistance exercise by the bedridden.  In 1918 England suffered an ]]></description>
      <pubDate>Thu, 31 Jul 2008 22:25:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/245492/actual_for_you-What-is-Pilates-.html</guid>
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      <title><![CDATA[ Actual for You:  How Do I Select The Most Suitable Wheelchair at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250842/actual_for_you-How-Do-I-Select-The-Most-Suitable-Wheelchair.html</link>
      <description><![CDATA[ of their time  average about 15 hours  while they are awake seated in a wheelchair. A fitting and comfortable wheelchair is essential to provide the necessary support and comfort. If not  a wheelchair bounded person may suffer from other health probl ]]></description>
      <pubDate>Thu, 31 Jul 2008 22:28:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250842/actual_for_you-How-Do-I-Select-The-Most-Suitable-Wheelchair.html</guid>
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      <title><![CDATA[ Actual for You:  Lifestyle Changes Are Proven To Ease Anxiety and Panic at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/256765/actual_for_you-Lifestyle-Changes-Are-Proven-To-Ease-Anxiety-and-Panic.html</link>
      <description><![CDATA[ continue  and that there are other things a person can do besides relying on medications to get relief. By making healthy lifestyle choices   not smoking  not drinking alcohol  easing up on the caffeine and getting more exercise   they can see an imp ]]></description>
      <pubDate>Thu, 31 Jul 2008 22:30:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/256765/actual_for_you-Lifestyle-Changes-Are-Proven-To-Ease-Anxiety-and-Panic.html</guid>
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      <title><![CDATA[ Actual for You:  School Fund Raising at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216456/actual_for_you-School-Fund-Raising.html</link>
      <description><![CDATA[ ideas  but the unusual ideas are more interesting and have higher potential for success. Here are some unique school fundraising ideas that may just work for you. Almost 165 million people in the United States alone drink coffee. Sell gourmet beans o ]]></description>
      <pubDate>Thu, 31 Jul 2008 22:34:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216456/actual_for_you-School-Fund-Raising.html</guid>
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      <title><![CDATA[ Actual for You:  Stamina Conversion II Elliptical Stepper  Quality That s Affordable at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/247330/actual_for_you-Stamina-Conversion-II-Elliptical-Stepper--Quality-That-s-Affordable.html</link>
      <description><![CDATA[ mina Conversion II Elliptical Stepper offers the best of two worlds for the price of one. In addition to all its features  this Stamina cross trainer also features wheels for easy storage  foam padded handgrips and a maximum user weight of 250 pounds ]]></description>
      <pubDate>Thu, 31 Jul 2008 22:35:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/247330/actual_for_you-Stamina-Conversion-II-Elliptical-Stepper--Quality-That-s-Affordable.html</guid>
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      <title><![CDATA[ Actual for You:  How Did Sallie Meet Harry  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/200471/actual_for_you-How-Did-Sallie-Meet-Harry-.html</link>
      <description><![CDATA[ ould you like to know how to meet someone   Did you ever wonder how a Sallie meets her Harry   Do you want your own Sallie and Harry relationship  These are some of the key ways that Sallie met her Harry.  If you want to do the same  think about the  ]]></description>
      <pubDate>Thu, 31 Jul 2008 22:40:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/200471/actual_for_you-How-Did-Sallie-Meet-Harry-.html</guid>
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      <title><![CDATA[ Actual for You:  Why is Hoodia Such a Sought After Weight Loss Supplement  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/276301/actual_for_you-Why-is-Hoodia-Such-a-Sought-After-Weight-Loss-Supplement-.html</link>
      <description><![CDATA[ s before it s ready to be exported. Taking this into account  the multi million dollar question is  for how many months can the Hoodia succulent plant export continue  Because of this situation buyers should be aware if the Hoodia they are getting ha ]]></description>
      <pubDate>Thu, 31 Jul 2008 22:41:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/276301/actual_for_you-Why-is-Hoodia-Such-a-Sought-After-Weight-Loss-Supplement-.html</guid>
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      <title><![CDATA[ Actual for You:  Best Elliptical Trainer For Obese Trainees at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/247981/actual_for_you-Best-Elliptical-Trainer-For-Obese-Trainees.html</link>
      <description><![CDATA[ f these people also want to lose weight as part of their fitness goals. After all  who doesn t want to shed a few pounds and a few inches  However  there is a group of people who face an even greater challenge in their fitness and weight loss goals.  ]]></description>
      <pubDate>Thu, 31 Jul 2008 22:44:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/247981/actual_for_you-Best-Elliptical-Trainer-For-Obese-Trainees.html</guid>
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      <title><![CDATA[ Actual for You:  An Ounce Of Passion Is Worth A Lifetime Of Technique at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/283510/actual_for_you-An-Ounce-Of-Passion-Is-Worth-A-Lifetime-Of-Technique.html</link>
      <description><![CDATA[ f you have no passion   either for a presentation or your job   you are wasting your time. Whether you call it passion  fire in the belly  energy or enthusiasm  that s what people remember  not your flawless data. Remember  the world s most powerful  ]]></description>
      <pubDate>Thu, 31 Jul 2008 22:48:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/283510/actual_for_you-An-Ounce-Of-Passion-Is-Worth-A-Lifetime-Of-Technique.html</guid>
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      <title><![CDATA[ Actual for You:  The Way to End Hair Loss at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/248958/actual_for_you-The-Way-to-End-Hair-Loss.html</link>
      <description><![CDATA[  of hair loss. ]]></description>
      <pubDate>Thu, 31 Jul 2008 22:52:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/248958/actual_for_you-The-Way-to-End-Hair-Loss.html</guid>
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      <title><![CDATA[ Actual for You:  11 Dating Success Tips For Single Gay Men at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/207466/actual_for_you-11-Dating-Success-Tips-For-Single-Gay-Men.html</link>
      <description><![CDATA[ ded  ]]></description>
      <pubDate>Thu, 31 Jul 2008 22:54:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/207466/actual_for_you-11-Dating-Success-Tips-For-Single-Gay-Men.html</guid>
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      <title><![CDATA[ Actual for You:  F2 Leadership at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291627/actual_for_you-F2-Leadership.html</link>
      <description><![CDATA[ People don t leave jobs  they leave bosses.     Anonymous Dr. Linda Henman teaches leaders to be the boss that no one wants to leave.  She can be reached at Linda henmanperformancegroup.com. ]]></description>
      <pubDate>Thu, 31 Jul 2008 22:58:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291627/actual_for_you-F2-Leadership.html</guid>
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      <title><![CDATA[ Actual for You:  Beauty Care   Antiperspirants at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/234833/actual_for_you-Beauty-Care---Antiperspirants.html</link>
      <description><![CDATA[ ide body odor. This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip  ]]></description>
      <pubDate>Thu, 31 Jul 2008 22:59:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/234833/actual_for_you-Beauty-Care---Antiperspirants.html</guid>
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      <title><![CDATA[ Actual for You:  Polishing The Rough Moments at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/286187/actual_for_you-Polishing-The-Rough-Moments.html</link>
      <description><![CDATA[ s. A brilliant opening with the ability to reveal divine light. Light a candle. Watch the movement of the flame. Notice its fluid continuity. Feel how it straddles the space between physical and nonphysical. Let it represent the moment for you. Exp ]]></description>
      <pubDate>Thu, 31 Jul 2008 23:04:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/286187/actual_for_you-Polishing-The-Rough-Moments.html</guid>
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      <title><![CDATA[ Actual for You:  You are the Master of Your Destiny at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/293909/actual_for_you-You-are-the-Master-of-Your-Destiny.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 31 Jul 2008 23:05:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/293909/actual_for_you-You-are-the-Master-of-Your-Destiny.html</guid>
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      <title><![CDATA[ Actual for You:  Smoking is Not Cool   It Kills at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/263008/actual_for_you-Smoking-is-Not-Cool---It-Kills.html</link>
      <description><![CDATA[ acceptance and to be popular. Smoking seems to be the most happening thing to do. In fact  in the minds of teenagers who idolize and try to act like celebrities and rock stars  smoking is the coolest thing. They think that smoking will give them that ]]></description>
      <pubDate>Thu, 31 Jul 2008 23:09:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/263008/actual_for_you-Smoking-is-Not-Cool---It-Kills.html</guid>
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      <title><![CDATA[ Actual for You:  Emergency Dental Procedures at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/238613/actual_for_you-Emergency-Dental-Procedures.html</link>
      <description><![CDATA[ ble. ]]></description>
      <pubDate>Thu, 31 Jul 2008 23:11:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/238613/actual_for_you-Emergency-Dental-Procedures.html</guid>
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      <title><![CDATA[ Actual for You:  Live Longer with Liquor Flasks at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/224655/actual_for_you-Live-Longer-with-Liquor-Flasks.html</link>
      <description><![CDATA[ airs. But did you know that drinking alcohol moderately is one of the most effective means to achieve good health  Studies show that a sip or two of red wine helps you keep your heart healthy  relieves stress  and heightens your senses. So when used  ]]></description>
      <pubDate>Thu, 31 Jul 2008 23:15:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/224655/actual_for_you-Live-Longer-with-Liquor-Flasks.html</guid>
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      <title><![CDATA[ Actual for You:  What Are The Side Effects Of Quitting Smoking  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/263430/actual_for_you-What-Are-The-Side-Effects-Of-Quitting-Smoking-.html</link>
      <description><![CDATA[ king side effects. You should remember that smoking is much more injurious to health than gaining weight  which is controllable through exercise  dieting or Yoga. But you can t undo the damage caused by smoking to your health. Your first priority the ]]></description>
      <pubDate>Thu, 31 Jul 2008 23:18:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/263430/actual_for_you-What-Are-The-Side-Effects-Of-Quitting-Smoking-.html</guid>
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      <title><![CDATA[ Actual for You:  Fitness   Different Exercise Routines For Men And Women at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/244536/actual_for_you-Fitness---Different-Exercise-Routines-For-Men-And-Women.html</link>
      <description><![CDATA[  traditional barriers that exist between men and women. Despite this though  there are still some areas where differences do  and will continue to  exist and exercise is one such area. While men will undoubtedly continue to focus their attention on u ]]></description>
      <pubDate>Thu, 31 Jul 2008 23:21:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/244536/actual_for_you-Fitness---Different-Exercise-Routines-For-Men-And-Women.html</guid>
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      <title><![CDATA[ Actual for You:  Weight Loss  FAQ at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/275483/actual_for_you-Weight-Loss--FAQ.html</link>
      <description><![CDATA[ m  I espy myself answering more and more emails with questions about various weight loss programs and spare diet tips. I have noticed that many of these questions about weight loss are very much the same to one another. Then  I have put together a li ]]></description>
      <pubDate>Thu, 31 Jul 2008 23:23:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/275483/actual_for_you-Weight-Loss--FAQ.html</guid>
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      <title><![CDATA[ Actual for You:  Disadvantages of Fast Weight Loss at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/269925/actual_for_you-Disadvantages-of-Fast-Weight-Loss.html</link>
      <description><![CDATA[ ight loss might not be the best way to go to achieve a healthier body weight. If you set a long term weight loss goal that is more reasonable  however  you can still eat your favorite foods  feeling satiated and healthy  and you won t expect to see a ]]></description>
      <pubDate>Thu, 31 Jul 2008 23:26:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/269925/actual_for_you-Disadvantages-of-Fast-Weight-Loss.html</guid>
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      <title><![CDATA[ Actual for You:  Aromatherapy for the Laundry at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/251370/actual_for_you-Aromatherapy-for-the-Laundry.html</link>
      <description><![CDATA[ ssential oils have a wide range of therapeutic uses and benefits.  The method applied can affect the results. In this article I will talk about aromatherapy methods to use for laundry care and cleaning. PLEASE NOTE  There are many cheap chemical copi ]]></description>
      <pubDate>Thu, 31 Jul 2008 23:30:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/251370/actual_for_you-Aromatherapy-for-the-Laundry.html</guid>
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      <title><![CDATA[ Actual for You:  Female Viagra Is An Urban Myth That Just May Come True at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/278419/actual_for_you-Female-Viagra-Is-An-Urban-Myth-That-Just-May-Come-True.html</link>
      <description><![CDATA[ es moisture retention in the upper layers of the skin  and soothes irritation. Improves circulation and vasodilation. Ginkgo is also an antioxidant helpful against free radicals  substances that damage cellular health and speed up aging from both int ]]></description>
      <pubDate>Thu, 31 Jul 2008 23:32:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/278419/actual_for_you-Female-Viagra-Is-An-Urban-Myth-That-Just-May-Come-True.html</guid>
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      <title><![CDATA[ Actual for You:  Custom Jewels Are The People Choice at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/232422/actual_for_you-Custom-Jewels-Are-The-People-Choice.html</link>
      <description><![CDATA[ th the advent of latest fashions most people prefer to wear custom  Jewels that suits their requirements and needs according to the latest trends. When precious stones are crafted right  every beautiful stone becomes a custom jewel. Custom Jewels bec ]]></description>
      <pubDate>Thu, 31 Jul 2008 23:35:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/232422/actual_for_you-Custom-Jewels-Are-The-People-Choice.html</guid>
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      <title><![CDATA[ Actual for You:  What Might Surprise You About Childhood Obesity at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/261990/actual_for_you-What-Might-Surprise-You-About-Childhood-Obesity.html</link>
      <description><![CDATA[ gh to burn the amount of calories taken in  weight increases.  If this imbalance continues  overweight and possibly obesity result. Said Dr. Samuel Abbate  at a childhood obesity conference sponsored by the North Dakota Department of Health   The con ]]></description>
      <pubDate>Thu, 31 Jul 2008 23:37:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/261990/actual_for_you-What-Might-Surprise-You-About-Childhood-Obesity.html</guid>
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      <title><![CDATA[ Actual for You:  The Metaphysical View of Death and Life After Death Part 10 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/299917/actual_for_you-The-Metaphysical-View-of-Death-and-Life-After-Death-Part-10.html</link>
      <description><![CDATA[ t secret throughout the centuries until the inception and commencement of parapsychological research in the previous century by reputable and eminent scientists. What was once shrouded in mystery and transmitted secretly to initiates  are now being r ]]></description>
      <pubDate>Thu, 31 Jul 2008 23:39:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/299917/actual_for_you-The-Metaphysical-View-of-Death-and-Life-After-Death-Part-10.html</guid>
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      <title><![CDATA[ Actual for You:  Know Yourself Before Dating at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/205653/actual_for_you-Know-Yourself-Before-Dating.html</link>
      <description><![CDATA[ at are we seeking from our partner  Are you looking for a partner who will protect you from this world. Like a little kid  do you want to go back to Mom and feel safe. If that is the case  please search for someone who wants to protect his her belove ]]></description>
      <pubDate>Thu, 31 Jul 2008 23:44:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/205653/actual_for_you-Know-Yourself-Before-Dating.html</guid>
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      <title><![CDATA[ Actual for You:  Please Remedy Snoring or Kill the Bear in My Bed at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/266251/actual_for_you-Please-Remedy-Snoring-or-Kill-the-Bear-in-My-Bed.html</link>
      <description><![CDATA[  Obstructive Sleep Apnea. The noise is normally produced due to air attempting to pass through a narrowed airway  causing a vibration of the soft palate of the throat. The more narrow the passageway  the louder the snoring can be. Snoring is a proble ]]></description>
      <pubDate>Thu, 31 Jul 2008 23:47:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/266251/actual_for_you-Please-Remedy-Snoring-or-Kill-the-Bear-in-My-Bed.html</guid>
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      <title><![CDATA[ Actual for You:  Herbs Used For Weight Loss at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/268934/actual_for_you-Herbs-Used-For-Weight-Loss.html</link>
      <description><![CDATA[  been used for centuries to facilitate weight loss. The issue is that some herbs used for weight loss are better for you than others. Always check with your doctor first before you take anything that guarantees  natural weight loss  using herbs as th ]]></description>
      <pubDate>Thu, 31 Jul 2008 23:49:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/268934/actual_for_you-Herbs-Used-For-Weight-Loss.html</guid>
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      <title><![CDATA[ Actual for You:  All You Need to Know About Raw Food Diet at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/262849/actual_for_you-All-You-Need-to-Know-About-Raw-Food-Diet.html</link>
      <description><![CDATA[ about raw food diet  are you ready to start one now  ]]></description>
      <pubDate>Thu, 31 Jul 2008 23:53:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/262849/actual_for_you-All-You-Need-to-Know-About-Raw-Food-Diet.html</guid>
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      <title><![CDATA[ Actual for You:  What Is Diabetic Footwear And Why Would People Need It  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/240350/actual_for_you-What-Is-Diabetic-Footwear-And-Why-Would-People-Need-It-.html</link>
      <description><![CDATA[ . If you suffer from diabetes  look into a pair of these shoes  orthotics  and socks. I have found these type of products at a web site called  Footwearnmore.com  although  a quick search of the internet will bring up more.  If you have concerns abou ]]></description>
      <pubDate>Thu, 31 Jul 2008 23:53:24 GMT</pubDate>
      <guid>http://www.actual4u.com/article/240350/actual_for_you-What-Is-Diabetic-Footwear-And-Why-Would-People-Need-It-.html</guid>
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      <title><![CDATA[ Actual for You:  You Can Lead an Entrepreneur to The Ocean of Success ... at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292947/actual_for_you-You-Can-Lead-an-Entrepreneur-to-The-Ocean-of-Success----.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 31 Jul 2008 23:58:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292947/actual_for_you-You-Can-Lead-an-Entrepreneur-to-The-Ocean-of-Success----.html</guid>
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      <title><![CDATA[ Actual for You:  Natural Progesterone Cream at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/235469/actual_for_you-Natural-Progesterone-Cream.html</link>
      <description><![CDATA[ used when the body no longer produces enough progesterone to keep estrogen in check. This might lead to a variety of problems such as breast cancer  breast cysts  endometrial cancer and such. Natural progesterone can be used to normalize oxygen level ]]></description>
      <pubDate>Fri, 01 Aug 2008 00:00:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/235469/actual_for_you-Natural-Progesterone-Cream.html</guid>
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      <title><![CDATA[ Actual for You:  Orgasms and Their Health Benefits at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/209631/actual_for_you-Orgasms-and-Their-Health-Benefits.html</link>
      <description><![CDATA[  just how relaxed and peaceful you are after you have had an orgasms and you will soon realize that your body needed this break from reality.  Our bodies were created to enjoy sex  not only for pleasure but also for our overall health. Without regula ]]></description>
      <pubDate>Fri, 01 Aug 2008 00:04:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/209631/actual_for_you-Orgasms-and-Their-Health-Benefits.html</guid>
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      <title><![CDATA[ Actual for You:  Have A Good Wedding   Avoid Conflict at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/211625/actual_for_you-Have-A-Good-Wedding---Avoid-Conflict.html</link>
      <description><![CDATA[ ly to be the most wonderful experience of your life.  But  much preparation and planning is needed so that everything goes smoothly and according to plan. How can you ensure the perfect wedding  The following tips and pointers may help  By following  ]]></description>
      <pubDate>Fri, 01 Aug 2008 00:05:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/211625/actual_for_you-Have-A-Good-Wedding---Avoid-Conflict.html</guid>
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      <title><![CDATA[ Actual for You:  Money at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/285934/actual_for_you-Money.html</link>
      <description><![CDATA[  lives  So go and earn your money.  Do it fairly and with style.  Give fair value for what you trade. Earn what you need for the necessities of life. Do not take from others what is theirs.  Do not take their share as well as yours  let everyone earn ]]></description>
      <pubDate>Fri, 01 Aug 2008 00:08:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/285934/actual_for_you-Money.html</guid>
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      <title><![CDATA[ Actual for You:  Mental Rehearsal   Visualize Yourself A Winner At Weight Control at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/275176/actual_for_you-Mental-Rehearsal---Visualize-Yourself-A-Winner-At-Weight-Control.html</link>
      <description><![CDATA[  body for the actual situation in which you want to behave or act in a certain way.  This is a technique that is practiced by all top performers in every field.  Just like an athlete prepares for an olympic event or a public speaker prepares for a pr ]]></description>
      <pubDate>Fri, 01 Aug 2008 00:11:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/275176/actual_for_you-Mental-Rehearsal---Visualize-Yourself-A-Winner-At-Weight-Control.html</guid>
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      <title><![CDATA[ Actual for You:  The Seven Spiritual Law of Success   How You Create Your Own Karma at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/298253/actual_for_you-The-Seven-Spiritual-Law-of-Success---How-You-Create-Your-Own-Karma.html</link>
      <description><![CDATA[ ling against Karma   what will be  will be. The true meaning of Karma is very different. Karma is more like the physical law of Cause and Effect   your current actions cause your past  your present and your future. Understanding the latter  more opti ]]></description>
      <pubDate>Fri, 01 Aug 2008 00:13:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/298253/actual_for_you-The-Seven-Spiritual-Law-of-Success---How-You-Create-Your-Own-Karma.html</guid>
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      <title><![CDATA[ Actual for You:  Divorce Mediation   Can It Really Be An Alternative To Court Litigation  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/206878/actual_for_you-Divorce-Mediation---Can-It-Really-Be-An-Alternative-To-Court-Litigation-.html</link>
      <description><![CDATA[  the parties make informed decisions and come to an agreement about the terms of the divorce. The benefits of mediation are that it can lessen conflict between the parties and give each party a sense of empowerment over the divorce proceedings and re ]]></description>
      <pubDate>Fri, 01 Aug 2008 00:17:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/206878/actual_for_you-Divorce-Mediation---Can-It-Really-Be-An-Alternative-To-Court-Litigation-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Having A Vision In Life at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/285368/actual_for_you-Having-A-Vision-In-Life.html</link>
      <description><![CDATA[ look sparkling and bright. ]]></description>
      <pubDate>Fri, 01 Aug 2008 00:22:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/285368/actual_for_you-Having-A-Vision-In-Life.html</guid>
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      <title><![CDATA[ Actual for You:  Losing Weight Off The Lower Body And Upper Thighs at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/271915/actual_for_you-Losing-Weight-Off-The-Lower-Body-And-Upper-Thighs.html</link>
      <description><![CDATA[ ts. ]]></description>
      <pubDate>Fri, 01 Aug 2008 00:24:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/271915/actual_for_you-Losing-Weight-Off-The-Lower-Body-And-Upper-Thighs.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Locusts To Help Make Energy From Bio Waste  part I at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/223456/actual_for_you-Locusts-To-Help-Make-Energy-From-Bio-Waste--part-I.html</link>
      <description><![CDATA[ s the times of the ancient Egyptian pharaohs. We know also from our recent periods in history that large plagues created devastation in  1926 1934  1940 1948  1949 1963  1967 1969 and 1986 1989. With the current knowledge of science we may be able to ]]></description>
      <pubDate>Fri, 01 Aug 2008 00:27:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/223456/actual_for_you-Locusts-To-Help-Make-Energy-From-Bio-Waste--part-I.html</guid>
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      <title><![CDATA[ Actual for You:  Charlotte Schools Look To Magnets To Close The Racial Gap at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/214903/actual_for_you-Charlotte-Schools-Look-To-Magnets-To-Close-The-Racial-Gap.html</link>
      <description><![CDATA[  behind from attending one of Charlotte Schools  lower rated facilities  Or can the strength of the magnet rise above the discipline and behavior issues that often haunt at risk schools  Success of the magnet program in Charlotte Schools may prove to ]]></description>
      <pubDate>Fri, 01 Aug 2008 00:29:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/214903/actual_for_you-Charlotte-Schools-Look-To-Magnets-To-Close-The-Racial-Gap.html</guid>
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      <title><![CDATA[ Actual for You:  Einstein s Number Trick  Fun for All at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/215481/actual_for_you-Einstein-s-Number-Trick--Fun-for-All.html</link>
      <description><![CDATA[ trick below on some friends and family  and by all means teach it to your kids  if you have any. Pretty cool  no   I bet you can impress quite a few people with this one  especially when you tell them that it was one of Einstein s favorite math puzzl ]]></description>
      <pubDate>Fri, 01 Aug 2008 00:32:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/215481/actual_for_you-Einstein-s-Number-Trick--Fun-for-All.html</guid>
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      <title><![CDATA[ Actual for You:  Pink Eye   Conjunctivitis   The Simple Facts and the Cures at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/246443/actual_for_you-Pink-Eye---Conjunctivitis---The-Simple-Facts-and-the-Cures.html</link>
      <description><![CDATA[ r irritation of the membranes on the inner part of the eyelids and the membranes covering the whites of the eyes. You may publish this article in your ezine  newsletter  or on your web site as long as it is reprinted in its entirety and without modif ]]></description>
      <pubDate>Fri, 01 Aug 2008 00:34:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/246443/actual_for_you-Pink-Eye---Conjunctivitis---The-Simple-Facts-and-the-Cures.html</guid>
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      <title><![CDATA[ Actual for You:  Listening 101   Improve Your Listening Skills at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/281765/actual_for_you-Listening-101---Improve-Your-Listening-Skills.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Fri, 01 Aug 2008 00:37:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/281765/actual_for_you-Listening-101---Improve-Your-Listening-Skills.html</guid>
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      <title><![CDATA[ Actual for You:  Female Hair Loss Treatment at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/249019/actual_for_you-Female-Hair-Loss-Treatment.html</link>
      <description><![CDATA[ r loss there are many options for treatment. Female hair loss treatments can differ from male hair loss treatment. After you ve eliminated any serious underlying medical conditions visit your local pharmacy and check out the range of female hair loss ]]></description>
      <pubDate>Fri, 01 Aug 2008 00:41:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/249019/actual_for_you-Female-Hair-Loss-Treatment.html</guid>
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      <title><![CDATA[ Actual for You:  The Health Belief Model Explained for Patients at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/252068/actual_for_you-The-Health-Belief-Model-Explained-for-Patients.html</link>
      <description><![CDATA[ ave already discussed. We are all generally engaged in a struggle to understand what is happening to us and what might happen. Different people try to resolve these dilemmas in different ways. A person s belief system is of course unique but strongly ]]></description>
      <pubDate>Fri, 01 Aug 2008 00:44:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/252068/actual_for_you-The-Health-Belief-Model-Explained-for-Patients.html</guid>
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      <title><![CDATA[ Actual for You:  You re Absolutely Right  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/296031/actual_for_you-You-re-Absolutely-Right-.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Fri, 01 Aug 2008 00:47:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/296031/actual_for_you-You-re-Absolutely-Right-.html</guid>
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      <title><![CDATA[ Actual for You:  GED at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216840/actual_for_you-GED.html</link>
      <description><![CDATA[ w possible to become a high school graduate just by undergoing equivalent coursework. If you are not comfortable using the Internet  you may purchase GED test study guidebooks written by GED experts who scored higher than the 99th percentile. They ha ]]></description>
      <pubDate>Fri, 01 Aug 2008 00:48:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216840/actual_for_you-GED.html</guid>
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      <title><![CDATA[ Actual for You:  Hair Replacement   10 Things You Need to Know When Considering a Hair Replacement at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/249690/actual_for_you-Hair-Replacement---10-Things-You-Need-to-Know-When-Considering-a-Hair-Replacement.html</link>
      <description><![CDATA[ dvance of medical technology  hair replacement became more common   its prices got more reasonable and its outcome got better.  If you consider having a hair replacement  read the following first  Hair replacement is a legitimate hair loss solution. ]]></description>
      <pubDate>Fri, 01 Aug 2008 00:51:24 GMT</pubDate>
      <guid>http://www.actual4u.com/article/249690/actual_for_you-Hair-Replacement---10-Things-You-Need-to-Know-When-Considering-a-Hair-Replacement.html</guid>
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      <title><![CDATA[ Actual for You:  When She Breaks Up With You And Is Ready To Come Back Should You Be Willing To Take Her Back at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/208805/actual_for_you-When-She-Breaks-Up-With-You-And-Is-Ready-To-Come-Back-Should-You-Be-Willing-To-Take-Her-Back.html</link>
      <description><![CDATA[ k. ]]></description>
      <pubDate>Fri, 01 Aug 2008 00:54:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/208805/actual_for_you-When-She-Breaks-Up-With-You-And-Is-Ready-To-Come-Back-Should-You-Be-Willing-To-Take-Her-Back.html</guid>
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      <title><![CDATA[ Actual for You:  Lasik Laser Eye Surgery at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/246463/actual_for_you-Lasik-Laser-Eye-Surgery.html</link>
      <description><![CDATA[ mall percentage. ]]></description>
      <pubDate>Fri, 01 Aug 2008 00:58:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/246463/actual_for_you-Lasik-Laser-Eye-Surgery.html</guid>
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      <title><![CDATA[ Actual for You:  VasoPro Ephedrine at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/251602/actual_for_you-VasoPro-Ephedrine.html</link>
      <description><![CDATA[ eath  tightness of the chest  and the inability to cough up and expel phlegm from the airways. Yuck  Ephedrine is effective in thinning the phlegm and opening the airways by relaxing smooth muscle tissues. Its effects are quick to feel which is just  ]]></description>
      <pubDate>Fri, 01 Aug 2008 01:00:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/251602/actual_for_you-VasoPro-Ephedrine.html</guid>
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      <title><![CDATA[ Actual for You:  Being Vulnerable is Your Inner Strength Not Your Weakness at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/298639/actual_for_you-Being-Vulnerable-is-Your-Inner-Strength-Not-Your-Weakness.html</link>
      <description><![CDATA[  Be vulnerable   pay attention to all that life has to offer.  You don t want to waste or miss the opportunities that life has waiting for you.  Those illusional walls with the narrow peephole were not protecting you  they were preventing you from li ]]></description>
      <pubDate>Fri, 01 Aug 2008 01:05:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/298639/actual_for_you-Being-Vulnerable-is-Your-Inner-Strength-Not-Your-Weakness.html</guid>
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      <title><![CDATA[ Actual for You:  Get Your University Degree Online   Top Ten Tips for Success at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/221566/actual_for_you-Get-Your-University-Degree-Online---Top-Ten-Tips-for-Success.html</link>
      <description><![CDATA[ on. I met some incredible people online in the virtual classrooms of some my courses.  People were overcoming tremendous obstacles to get an education. People bedridden with health problems  living in remote areas  dealing with financial difficulties ]]></description>
      <pubDate>Fri, 01 Aug 2008 01:06:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/221566/actual_for_you-Get-Your-University-Degree-Online---Top-Ten-Tips-for-Success.html</guid>
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      <title><![CDATA[ Actual for You:  What Are The Risks For Herpes   How Do You Prevent The Spread of The Virus  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/241471/actual_for_you-What-Are-The-Risks-For-Herpes---How-Do-You-Prevent-The-Spread-of-The-Virus-.html</link>
      <description><![CDATA[ his day and age of concern over STDs  it is important to understand the risks for herpes.  It is estimated that over 80 million Americans have the virus and a very high percentage of those people do not even realize that they have it.  It is importan ]]></description>
      <pubDate>Fri, 01 Aug 2008 01:08:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/241471/actual_for_you-What-Are-The-Risks-For-Herpes---How-Do-You-Prevent-The-Spread-of-The-Virus-.html</guid>
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      <title><![CDATA[ Actual for You:  Chronic Emphysema   How Can Antioxidants Help  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/241685/actual_for_you-Chronic-Emphysema---How-Can-Antioxidants-Help-.html</link>
      <description><![CDATA[ als and protect against chronic emphysema. ]]></description>
      <pubDate>Fri, 01 Aug 2008 01:13:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/241685/actual_for_you-Chronic-Emphysema---How-Can-Antioxidants-Help-.html</guid>
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      <title><![CDATA[ Actual for You:  Why I Hate Remedy Research at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/252833/actual_for_you-Why-I-Hate-Remedy-Research.html</link>
      <description><![CDATA[ t confuses the heck out of everybody. ]]></description>
      <pubDate>Fri, 01 Aug 2008 01:16:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/252833/actual_for_you-Why-I-Hate-Remedy-Research.html</guid>
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      <title><![CDATA[ Actual for You:  A Guide To Muscle Gain Visualization at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/237523/actual_for_you-A-Guide-To-Muscle-Gain-Visualization.html</link>
      <description><![CDATA[ alization can play an important part in gaining weight and maintaining a healthy lifestyle   Gaining muscle can be difficult for many people who don t use their minds to help in the process. Now that you are armed with this information practice these ]]></description>
      <pubDate>Fri, 01 Aug 2008 01:17:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/237523/actual_for_you-A-Guide-To-Muscle-Gain-Visualization.html</guid>
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      <title><![CDATA[ Actual for You:  How To Sleep Better When You Snore at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/266495/actual_for_you-How-To-Sleep-Better-When-You-Snore.html</link>
      <description><![CDATA[ und this useful. ]]></description>
      <pubDate>Fri, 01 Aug 2008 01:21:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/266495/actual_for_you-How-To-Sleep-Better-When-You-Snore.html</guid>
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      <title><![CDATA[ Actual for You:  Peace of Mind at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/202840/actual_for_you-Peace-of-Mind.html</link>
      <description><![CDATA[ e right person can be heaven on earth.  Being with the wrong person is hell on earth.   The Dalai Lama once said   We must first make peace within ourselves if we are to make peace in the world.   In having peace of mind  you re contributing to the w ]]></description>
      <pubDate>Fri, 01 Aug 2008 01:23:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/202840/actual_for_you-Peace-of-Mind.html</guid>
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      <title><![CDATA[ Actual for You:  Ingrown Toe Nails Medical Treatment at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253152/actual_for_you-Ingrown-Toe-Nails-Medical-Treatment.html</link>
      <description><![CDATA[ aring until healing has taken place. ]]></description>
      <pubDate>Fri, 01 Aug 2008 01:26:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253152/actual_for_you-Ingrown-Toe-Nails-Medical-Treatment.html</guid>
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      <title><![CDATA[ Actual for You:  Home Remedies for Itch  Indigestion and Insomnia at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228681/actual_for_you-Home-Remedies-for-Itch--Indigestion-and-Insomnia.html</link>
      <description><![CDATA[ y to load up on medicine  there are a lot of home remedies that are easy and simple to make. Other sleep inducing herbs were used in folk medicine.  In the Middle Ages  hops were commonly used.  In the earlier days  poppy and valerian were used  as w ]]></description>
      <pubDate>Fri, 01 Aug 2008 01:28:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228681/actual_for_you-Home-Remedies-for-Itch--Indigestion-and-Insomnia.html</guid>
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      <title><![CDATA[ Actual for You:  The Toughest Decision of All  Get Out or Get Going  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/293936/actual_for_you-The-Toughest-Decision-of-All--Get-Out-or-Get-Going-.html</link>
      <description><![CDATA[ ning team might be deep into the bench  but the game goes on. 7. Must your decision be either or  Can you continue a business part time with a manager  Can you look for a new job but also start a business  Multi tasking can fragment energies but als ]]></description>
      <pubDate>Fri, 01 Aug 2008 01:34:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/293936/actual_for_you-The-Toughest-Decision-of-All--Get-Out-or-Get-Going-.html</guid>
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      <title><![CDATA[ Actual for You:  Increase Sexual Desire   For Women The Exercise Of The Deer at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/209654/actual_for_you-Increase-Sexual-Desire---For-Women-The-Exercise-Of-The-Deer.html</link>
      <description><![CDATA[ ticle  we learned about the benefits to the man by employing a simple exercise and massage technique. This leads to increased sexual energy  health and well being. The exercise of the deer for women will  as suggested  also impart to you a feeling of ]]></description>
      <pubDate>Fri, 01 Aug 2008 01:36:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/209654/actual_for_you-Increase-Sexual-Desire---For-Women-The-Exercise-Of-The-Deer.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Holistic Online Schools at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/221510/actual_for_you-Holistic-Online-Schools.html</link>
      <description><![CDATA[ ning and Online Holistic School  college  and university programs provide for learning natural health skills and techniques in convenient home study settings. Online programs allow for integrating holistic education into busy schedules without the ha ]]></description>
      <pubDate>Fri, 01 Aug 2008 01:37:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/221510/actual_for_you-Holistic-Online-Schools.html</guid>
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      <title><![CDATA[ Actual for You:  Bee Pollen for Building Muscle at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/236882/actual_for_you-Bee-Pollen-for-Building-Muscle.html</link>
      <description><![CDATA[ ay of bee pollen for building muscle.  Some of the astonishing results have been found that on a per calorie basis  as compared with other vegetables and fruit only  as to effects bee pollen for building muscle contains. With the highest level of fol ]]></description>
      <pubDate>Fri, 01 Aug 2008 01:41:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/236882/actual_for_you-Bee-Pollen-for-Building-Muscle.html</guid>
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      <title><![CDATA[ Actual for You:  Dental Treatment in India at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/237900/actual_for_you-Dental-Treatment-in-India.html</link>
      <description><![CDATA[ ransforming to a big village due to revolution in the field of information technology. Physical boundaries of countries and nations are losing their meaning with every passing day and India is emerging as a global hub for  State of the Art  health fa ]]></description>
      <pubDate>Fri, 01 Aug 2008 01:43:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/237900/actual_for_you-Dental-Treatment-in-India.html</guid>
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      <title><![CDATA[ Actual for You:  Dreams  Goals and The Law of Attraction at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/285365/actual_for_you-Dreams--Goals-and-The-Law-of-Attraction.html</link>
      <description><![CDATA[ fest your desires  you may have missed some details of the law s workings  and you re giving up a powerful attracting tool.  When you see how beautifully these two approaches to dream realization complement each other  you can apply them in tandem to ]]></description>
      <pubDate>Fri, 01 Aug 2008 01:48:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/285365/actual_for_you-Dreams--Goals-and-The-Law-of-Attraction.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Education Training at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/223834/actual_for_you-Education-Training.html</link>
      <description><![CDATA[ today s fast paced economy  it is vital that individuals attain adequate education and training to meet growing demands of technology. Whether you choose to enroll in a trade school  vocational school  or technical school  you will find that there is ]]></description>
      <pubDate>Fri, 01 Aug 2008 01:51:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/223834/actual_for_you-Education-Training.html</guid>
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      <title><![CDATA[ Actual for You:  Multivitamin Antioxidant   We Discuss Multivitamin Antioxidants at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/267402/actual_for_you-Multivitamin-Antioxidant---We-Discuss-Multivitamin-Antioxidants.html</link>
      <description><![CDATA[  the development of prostate cancer on tumor cells. This was the conclusion of an experiment conducted by a university with tumor cells in a lab dish. Likewise  another study at a major University revealed that a mixture of curcumin and isoflavonoids ]]></description>
      <pubDate>Fri, 01 Aug 2008 01:53:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/267402/actual_for_you-Multivitamin-Antioxidant---We-Discuss-Multivitamin-Antioxidants.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  A Dose of Caffeine for Your Consciousness at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/286285/actual_for_you-A-Dose-of-Caffeine-for-Your-Consciousness.html</link>
      <description><![CDATA[ d by your own thoughts  You re always free to close the door on these happenings and return to the illusory safety and security of your belief in objective reality. No hard feelings if that s what you wish to create for yourself. However  you ll prob ]]></description>
      <pubDate>Fri, 01 Aug 2008 01:56:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/286285/actual_for_you-A-Dose-of-Caffeine-for-Your-Consciousness.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  9 Tips to Soothe Sunburn at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/234472/actual_for_you-9-Tips-to-Soothe-Sunburn.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Fri, 01 Aug 2008 01:58:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/234472/actual_for_you-9-Tips-to-Soothe-Sunburn.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Terror Victims  Depression at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/238833/actual_for_you-Terror-Victims--Depression.html</link>
      <description><![CDATA[ their psychic health is irrecoverable. When we talk about terror we mean murder  rape  betrayal  violent attack  and many other horrible events that annihilate their victims with cruelty. They are very common in many communities of this world  and t ]]></description>
      <pubDate>Fri, 01 Aug 2008 02:00:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/238833/actual_for_you-Terror-Victims--Depression.html</guid>
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      <title><![CDATA[ Actual for You:  Traits Of Successful Relationships at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/200348/actual_for_you-Traits-Of-Successful-Relationships.html</link>
      <description><![CDATA[ weeks ago in my weekly relationship tip  I asked my subscribers to consider  some self development relationship questions.  I received a number of responses   people asking me my opinion of the necessary traits of successful relationships.  So here t ]]></description>
      <pubDate>Fri, 01 Aug 2008 02:03:33 GMT</pubDate>
      <guid>http://www.actual4u.com/article/200348/actual_for_you-Traits-Of-Successful-Relationships.html</guid>
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      <title><![CDATA[ Actual for You:  Weslo Treadmill Model 50SE   A Low Cost Exercise Solution at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/247080/actual_for_you-Weslo-Treadmill-Model-50SE---A-Low-Cost-Exercise-Solution.html</link>
      <description><![CDATA[ ap solution to personal fitness.  While it is certainly a low budget machine  the Weslo Treadmill Model 50SE does not skimp on features.  Great for walking or gentle jogging  the price for this package is currently available at an attractive price of ]]></description>
      <pubDate>Fri, 01 Aug 2008 02:06:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/247080/actual_for_you-Weslo-Treadmill-Model-50SE---A-Low-Cost-Exercise-Solution.html</guid>
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      <title><![CDATA[ Actual for You:  How To Get  6 Pack Flat Abs at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/244532/actual_for_you-How-To-Get--6-Pack-Flat-Abs.html</link>
      <description><![CDATA[ emember that if you have excess fat  you can exercise all day long and you will never see that 6 pack under 4 inches of flab. A 6 pack set of abs can only be seen on a body that has a BMI of 16  or less  so be sure to rely on a diet of low calories   ]]></description>
      <pubDate>Fri, 01 Aug 2008 02:10:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/244532/actual_for_you-How-To-Get--6-Pack-Flat-Abs.html</guid>
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      <title><![CDATA[ Actual for You:  The Beauty Of Cross Training Conditioning Exercises at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/245349/actual_for_you-The-Beauty-Of-Cross-Training-Conditioning-Exercises.html</link>
      <description><![CDATA[  what you are doing when compared to some other exercise activities.  This also has the benefits of making it more likely that you ll carry on rather than get bored with the exercise machine and enable you to continue to complete your exercises as a  ]]></description>
      <pubDate>Fri, 01 Aug 2008 02:12:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/245349/actual_for_you-The-Beauty-Of-Cross-Training-Conditioning-Exercises.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Something To Pout About at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/234068/actual_for_you-Something-To-Pout-About.html</link>
      <description><![CDATA[ the thought of stepping out of their houses without that vibrant smear across their mouths. A man has always considered themselves to be the superior sex. They consider their brains and decision making power far better then the women. If only women h ]]></description>
      <pubDate>Fri, 01 Aug 2008 02:15:33 GMT</pubDate>
      <guid>http://www.actual4u.com/article/234068/actual_for_you-Something-To-Pout-About.html</guid>
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      <title><![CDATA[ Actual for You:  Astronomy Real Star Power at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/222836/actual_for_you-Astronomy-Real-Star-Power.html</link>
      <description><![CDATA[ ere drawn to venture beyond their horizon. I believe that star gazers of today will be our future boundary busters. It may have been a while since people have walked on the moon. But it s just a question of time. Human nature justdoesn t allow us to  ]]></description>
      <pubDate>Fri, 01 Aug 2008 02:17:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/222836/actual_for_you-Astronomy-Real-Star-Power.html</guid>
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      <title><![CDATA[ Actual for You:  Trust Starts with You at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/201975/actual_for_you-Trust-Starts-with-You.html</link>
      <description><![CDATA[ preciated. ]]></description>
      <pubDate>Fri, 01 Aug 2008 02:21:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/201975/actual_for_you-Trust-Starts-with-You.html</guid>
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      <title><![CDATA[ Actual for You:  Exercise For a Longer and Healthier Life at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/244586/actual_for_you-Exercise-For-a-Longer-and-Healthier-Life.html</link>
      <description><![CDATA[ ell. We need to  use it or lose it.  Now let s get out there and get healthy  ]]></description>
      <pubDate>Fri, 01 Aug 2008 02:23:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/244586/actual_for_you-Exercise-For-a-Longer-and-Healthier-Life.html</guid>
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      <title><![CDATA[ Actual for You:  Celtic Wedding Rings The Romance Of Ancient Heritage And The Beauty Of Traditional Design at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/213405/actual_for_you-Celtic-Wedding-Rings-The-Romance-Of-Ancient-Heritage-And-The-Beauty-Of-Traditional-Design.html</link>
      <description><![CDATA[ c jewelry appeals to you. It s just one of the several reasons why many couples today are choosing Celtic wedding rings to symbolize their love and commitment to each other. While those of Irish descent have a particular affinity with Celtic jewelry  ]]></description>
      <pubDate>Fri, 01 Aug 2008 02:28:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/213405/actual_for_you-Celtic-Wedding-Rings-The-Romance-Of-Ancient-Heritage-And-The-Beauty-Of-Traditional-Design.html</guid>
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      <title><![CDATA[ Actual for You:  Lesson Planning for the Unorganized Mom at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/220522/actual_for_you-Lesson-Planning-for-the-Unorganized-Mom.html</link>
      <description><![CDATA[ may think that because you are unorganized you ll be facing a next to impossible task  when it comes to planning your child s homeschool curriculum. You ll be happy to learn that  with the help of the Internet  even the most disorganized Mom can achi ]]></description>
      <pubDate>Fri, 01 Aug 2008 02:31:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/220522/actual_for_you-Lesson-Planning-for-the-Unorganized-Mom.html</guid>
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      <title><![CDATA[ Actual for You:  Fate and Destiny at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/289618/actual_for_you-Fate-and-Destiny.html</link>
      <description><![CDATA[  in the world. ]]></description>
      <pubDate>Fri, 01 Aug 2008 02:31:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/289618/actual_for_you-Fate-and-Destiny.html</guid>
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      <title><![CDATA[ Actual for You:  NLP With a Dash of Shamanism at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294482/actual_for_you-NLP-With-a-Dash-of-Shamanism.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Fri, 01 Aug 2008 02:34:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294482/actual_for_you-NLP-With-a-Dash-of-Shamanism.html</guid>
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      <title><![CDATA[ Actual for You:  What Do You Know about Grandma s Arthritis  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/231868/actual_for_you-What-Do-You-Know-about-Grandma-s-Arthritis-.html</link>
      <description><![CDATA[ omen.   ]]></description>
      <pubDate>Fri, 01 Aug 2008 02:39:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/231868/actual_for_you-What-Do-You-Know-about-Grandma-s-Arthritis-.html</guid>
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      <title><![CDATA[ Actual for You:  Super Ships to the Stars at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/220024/actual_for_you-Super-Ships-to-the-Stars.html</link>
      <description><![CDATA[ r the stars. Who dares to build these ships and carry the torch into the future  We must go  as the forward progression of the species shows that we must fulfill our genes and continue to explore. We cannot afford to trust our basket and keep all our ]]></description>
      <pubDate>Fri, 01 Aug 2008 02:42:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/220024/actual_for_you-Super-Ships-to-the-Stars.html</guid>
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      <title><![CDATA[ Actual for You:  Fast Weight Loss   The Dangers of Losing Weight to Fast at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/270571/actual_for_you-Fast-Weight-Loss---The-Dangers-of-Losing-Weight-to-Fast.html</link>
      <description><![CDATA[ vorite dress or suit  The first thing to do is look around and see what kinds of programs offer you the ability to drop the pounds quickly. The second thing to do is make sure that you do not risk your health to drop a few pounds. Most of the diets d ]]></description>
      <pubDate>Fri, 01 Aug 2008 02:44:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/270571/actual_for_you-Fast-Weight-Loss---The-Dangers-of-Losing-Weight-to-Fast.html</guid>
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      <title><![CDATA[ Actual for You:  10 Sure Ways To Live A Healthier Life For Better Living at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/280771/actual_for_you-10-Sure-Ways-To-Live-A-Healthier-Life-For-Better-Living.html</link>
      <description><![CDATA[ ercise to Your Life Stress and tension are part of most people lives and threaten your health in many ways. Stress can come in the form of accidents  financial difficulties  problems at work  family issues  and poor health. The way to manage stress h ]]></description>
      <pubDate>Fri, 01 Aug 2008 02:48:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/280771/actual_for_you-10-Sure-Ways-To-Live-A-Healthier-Life-For-Better-Living.html</guid>
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      <title><![CDATA[ Actual for You:  The Latest Drug for Smoking Cessation at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/263157/actual_for_you-The-Latest-Drug-for-Smoking-Cessation.html</link>
      <description><![CDATA[ ht gain  and irritability. For most people the strong urge to smoke sets them up for failure. There are a number of products available for smoking cessation. Some of these products act as a nicotine replacement which helps with withdrawal symptoms. T ]]></description>
      <pubDate>Fri, 01 Aug 2008 02:50:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/263157/actual_for_you-The-Latest-Drug-for-Smoking-Cessation.html</guid>
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      <title><![CDATA[ Actual for You:  Quick Weight Loss Plans   Are They Really An Impossible Dream  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/262517/actual_for_you-Quick-Weight-Loss-Plans---Are-They-Really-An-Impossible-Dream-.html</link>
      <description><![CDATA[ e many quick weight loss plans on the market today and it can seem quite daunting when faced with the task of choosing one to follow. The most important thing is discipline. Keep your goal in mind at all times and whenever the temptation arises to st ]]></description>
      <pubDate>Fri, 01 Aug 2008 02:54:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/262517/actual_for_you-Quick-Weight-Loss-Plans---Are-They-Really-An-Impossible-Dream-.html</guid>
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      <title><![CDATA[ Actual for You:  A Low Profile Person at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/289299/actual_for_you-A-Low-Profile-Person.html</link>
      <description><![CDATA[ n heart  and ye shall find rest to your souls. . .   Matthew 11 29 . Those who affect power intimidate and coerce. Jesus cannot accomplish anything from the disadvantages of others  for that is what power does  take advantage of weakness. Our good Go ]]></description>
      <pubDate>Fri, 01 Aug 2008 02:56:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/289299/actual_for_you-A-Low-Profile-Person.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Take Care Of Me   For I Am You at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/299148/actual_for_you-Take-Care-Of-Me---For-I-Am-You.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Fri, 01 Aug 2008 02:58:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/299148/actual_for_you-Take-Care-Of-Me---For-I-Am-You.html</guid>
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      <title><![CDATA[ Actual for You:  Sports Nutrition at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/260159/actual_for_you-Sports-Nutrition.html</link>
      <description><![CDATA[ same today  Yes  a stepper is a great device which doesn t take much place and is really easy to use. Once doing about an 80 steps  you can really feel that your legs had been working  Just pull in out from under the table  put on some music and step ]]></description>
      <pubDate>Fri, 01 Aug 2008 03:03:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/260159/actual_for_you-Sports-Nutrition.html</guid>
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      <title><![CDATA[ Actual for You:  Protect Your Children s Teeth at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/238671/actual_for_you-Protect-Your-Children-s-Teeth.html</link>
      <description><![CDATA[ nt you have many responsibilities. You are responsible for providing your children with an education  food  shelter  clothing and making sure that they remain safe. The list of your duties goes on and on. With all that you have to do  you may not be  ]]></description>
      <pubDate>Fri, 01 Aug 2008 03:04:24 GMT</pubDate>
      <guid>http://www.actual4u.com/article/238671/actual_for_you-Protect-Your-Children-s-Teeth.html</guid>
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      <title><![CDATA[ Actual for You:  Detroit Schools Excel in National Competitions at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216730/actual_for_you-Detroit-Schools-Excel-in-National-Competitions.html</link>
      <description><![CDATA[ ns Students of America Conference held in Traverse City. The students represented Detroit Schools in competition involving various health related competitive games with students form other Michigan State Health Occupations Students of America groups. ]]></description>
      <pubDate>Fri, 01 Aug 2008 03:07:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216730/actual_for_you-Detroit-Schools-Excel-in-National-Competitions.html</guid>
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      <title><![CDATA[ Actual for You:  What Are The Benefits Of Jump Rope Routines For Fitness  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/225215/actual_for_you-What-Are-The-Benefits-Of-Jump-Rope-Routines-For-Fitness-.html</link>
      <description><![CDATA[ e you an ides of how you can have an exciting exercise program with skipping. You can cross your arms as your swing the skip rope or you can swing the rope several times as you only make one jump. An advanced version of this skipping technique is to  ]]></description>
      <pubDate>Fri, 01 Aug 2008 03:09:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/225215/actual_for_you-What-Are-The-Benefits-Of-Jump-Rope-Routines-For-Fitness-.html</guid>
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      <title><![CDATA[ Actual for You:  Save Marriage Today at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/208183/actual_for_you-Save-Marriage-Today.html</link>
      <description><![CDATA[ ge today  If you are willing to try and put forth an honest effort  then you have come to the right place. To save marriage today is no different than it was fifty years ago  so many theories go way back to even your parents  day. When roughly transl ]]></description>
      <pubDate>Fri, 01 Aug 2008 03:14:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/208183/actual_for_you-Save-Marriage-Today.html</guid>
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      <title><![CDATA[ Actual for You:  Treating Neuromas   Ten Tips at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253425/actual_for_you-Treating-Neuromas---Ten-Tips.html</link>
      <description><![CDATA[ s  when walking. The second  third and fourth toes can  become numb. There can be a sensation of walking on a  lamp cord or a lump. Removing the shoe and massaging  the ball of the foot can bring relief. 10. See your podiatrist. If the pain persi ]]></description>
      <pubDate>Fri, 01 Aug 2008 03:17:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253425/actual_for_you-Treating-Neuromas---Ten-Tips.html</guid>
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      <title><![CDATA[ Actual for You:  What is Psoriasis  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/264328/actual_for_you-What-is-Psoriasis-.html</link>
      <description><![CDATA[ condition which affects almost four million Americans each year. It s thought to be a problem caused by the body s own immune system  and is not considered curable. The symptoms themselves are treatable though  and sometimes psoriasis can go into rem ]]></description>
      <pubDate>Fri, 01 Aug 2008 03:18:24 GMT</pubDate>
      <guid>http://www.actual4u.com/article/264328/actual_for_you-What-is-Psoriasis-.html</guid>
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      <title><![CDATA[ Actual for You:  Understanding Panic Attack Symptoms at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/256237/actual_for_you-Understanding-Panic-Attack-Symptoms.html</link>
      <description><![CDATA[ lnesses.  One of the most frequent problems occurs when individuals who experience panic attacks mistake the symptoms for heart related conditions  including heart attacks. This commonly occurs due to the similarity between symptoms associated with h ]]></description>
      <pubDate>Fri, 01 Aug 2008 03:21:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/256237/actual_for_you-Understanding-Panic-Attack-Symptoms.html</guid>
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      <title><![CDATA[ Actual for You:  Weight Loss for Life   Three Powerful Weight Loss Strategies at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/271475/actual_for_you-Weight-Loss-for-Life---Three-Powerful-Weight-Loss-Strategies.html</link>
      <description><![CDATA[ and what is false.  You can be easily misled by inaccurate information.  This can make for a long and rough road to weight loss.  You may try a new diet every month without ever reaching the results you desire. You now know the three most powerful st ]]></description>
      <pubDate>Fri, 01 Aug 2008 03:23:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/271475/actual_for_you-Weight-Loss-for-Life---Three-Powerful-Weight-Loss-Strategies.html</guid>
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      <title><![CDATA[ Actual for You:  Practice Yoga In The Office at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/278794/actual_for_you-Practice-Yoga-In-The-Office.html</link>
      <description><![CDATA[ essure  emotional imbalance and depression.  It also can boost one s energy  improve concentration and help strengthen the immune system.  Practicing for only ten minutes per day  these health benefits can be extremely beneficial to the over stressed ]]></description>
      <pubDate>Fri, 01 Aug 2008 03:27:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/278794/actual_for_you-Practice-Yoga-In-The-Office.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Quit Smoking in the Inland Empire While Vacationing  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/263068/actual_for_you-Quit-Smoking-in-the-Inland-Empire-While-Vacationing-.html</link>
      <description><![CDATA[ more difficult that removing heroin from the addict s life.  As a non smoker of 3 packs a day  I can tell you that this is further from the truth.    Quitting the nicotine habit can literally change your life and how you think about yourself almost i ]]></description>
      <pubDate>Fri, 01 Aug 2008 03:29:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/263068/actual_for_you-Quit-Smoking-in-the-Inland-Empire-While-Vacationing-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Weight Loss Options for All Bodies at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/271315/actual_for_you-Weight-Loss-Options-for-All-Bodies.html</link>
      <description><![CDATA[  many Americans. To that end  there are so many diets and plans being marketed that it is easy to get entirely overwhelmed and give up on weight loss altogether. But this does not have to be the case  If one looks closely at all of the information pr ]]></description>
      <pubDate>Fri, 01 Aug 2008 03:33:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/271315/actual_for_you-Weight-Loss-Options-for-All-Bodies.html</guid>
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      <title><![CDATA[ Actual for You:  3 Romantic Ways to Propose on Valentine s Day at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/214475/actual_for_you-3-Romantic-Ways-to-Propose-on-Valentine-s-Day.html</link>
      <description><![CDATA[  to propose to their loved one.  After all  it is the most romantic day of the year and it is a day you will always remember as the special day that you decided to become one.  So  what are some romantic ways to propose   Here is a list of three ways ]]></description>
      <pubDate>Fri, 01 Aug 2008 03:36:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/214475/actual_for_you-3-Romantic-Ways-to-Propose-on-Valentine-s-Day.html</guid>
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      <title><![CDATA[ Actual for You:  How To Burn Body Fat And Lose Weight 24 Hrs A Day   Lose Fat Even When Sleeping at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/276005/actual_for_you-How-To-Burn-Body-Fat-And-Lose-Weight-24-Hrs-A-Day---Lose-Fat-Even-When-Sleeping.html</link>
      <description><![CDATA[ t say it is easy. That is because you must have a firm commitment and mental discipline to do it. However  it will get easier and easier when you adapt to your new lifestyle and when your lose fat goal is achieved. So with a combination of all these  ]]></description>
      <pubDate>Fri, 01 Aug 2008 03:38:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/276005/actual_for_you-How-To-Burn-Body-Fat-And-Lose-Weight-24-Hrs-A-Day---Lose-Fat-Even-When-Sleeping.html</guid>
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      <title><![CDATA[ Actual for You:  Smoking and Diabetes at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/240236/actual_for_you-Smoking-and-Diabetes.html</link>
      <description><![CDATA[ u know that smoking reduces the amount of oxygen that reaches your tissues. This decrease in oxygen increases your risk of a stroke  something that a person with diabetes is already more likely to suffer with. Smoking is unhealthy  even when you don  ]]></description>
      <pubDate>Fri, 01 Aug 2008 03:42:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/240236/actual_for_you-Smoking-and-Diabetes.html</guid>
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      <title><![CDATA[ Actual for You:  Having a Millionaire Mindset at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/285587/actual_for_you-Having-a-Millionaire-Mindset.html</link>
      <description><![CDATA[ . ]]></description>
      <pubDate>Fri, 01 Aug 2008 03:45:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/285587/actual_for_you-Having-a-Millionaire-Mindset.html</guid>
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      <title><![CDATA[ Actual for You:  Cancer   The Chemical Connection at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/265323/actual_for_you-Cancer---The-Chemical-Connection.html</link>
      <description><![CDATA[ ive you peace of mind  ]]></description>
      <pubDate>Fri, 01 Aug 2008 03:48:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/265323/actual_for_you-Cancer---The-Chemical-Connection.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  How To Wipeout Cushing s Disease at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/251790/actual_for_you-How-To-Wipeout-Cushing-s-Disease.html</link>
      <description><![CDATA[ f cortisol production or by excessive use of cortisol or other similar steroid  glucocorticoid  hormones. Cushing s disease or cushing s syndrome is a disease that many health professionals are still learning about  but with advances in technology  a ]]></description>
      <pubDate>Fri, 01 Aug 2008 03:52:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/251790/actual_for_you-How-To-Wipeout-Cushing-s-Disease.html</guid>
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      <title><![CDATA[ Actual for You:  The Psychology of Weight Loss at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/276219/actual_for_you-The-Psychology-of-Weight-Loss.html</link>
      <description><![CDATA[ ating. It must be noted here that the psychology of weight loss is a complicated matter.  There is no single ingredient that can turn a fat person into a thin one.  However  recognizing that there is a psychological component to successful weight los ]]></description>
      <pubDate>Fri, 01 Aug 2008 03:54:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/276219/actual_for_you-The-Psychology-of-Weight-Loss.html</guid>
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      <title><![CDATA[ Actual for You:  Stop Dating Jerks  Advice to Avoid Heartache and Time Lost with Unworthy Partners at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204855/actual_for_you-Stop-Dating-Jerks--Advice-to-Avoid-Heartache-and-Time-Lost-with-Unworthy-Partners.html</link>
      <description><![CDATA[ s is a great time to be dating with nearly half of all American adults being single. Never before has the single population been this big   With so many to choose from  why settle for the crumbs a jerk will throw you  Move on to connect with a person ]]></description>
      <pubDate>Fri, 01 Aug 2008 03:56:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204855/actual_for_you-Stop-Dating-Jerks--Advice-to-Avoid-Heartache-and-Time-Lost-with-Unworthy-Partners.html</guid>
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      <title><![CDATA[ Actual for You:  The Effectiveness of Online Training at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217601/actual_for_you-The-Effectiveness-of-Online-Training.html</link>
      <description><![CDATA[ ivering more knowledge in a more flexible and efficient manner. When designed and carried out systematically and in an organized manner online training can be highly effective. Either as an addition to or a replacement for the face to face classroom  ]]></description>
      <pubDate>Fri, 01 Aug 2008 03:58:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217601/actual_for_you-The-Effectiveness-of-Online-Training.html</guid>
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      <title><![CDATA[ Actual for You:  Aromatherapy   Natural Menopause Treatment at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228739/actual_for_you-Aromatherapy---Natural-Menopause-Treatment.html</link>
      <description><![CDATA[ l   Clary Sage can have a deeply soothing effect on nervous tension in both men and women. Aromatherapy is a gentle and noninvasive complementary and alternative health care system used for balancing and synchronizing your body  mind and spirit to en ]]></description>
      <pubDate>Fri, 01 Aug 2008 04:03:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228739/actual_for_you-Aromatherapy---Natural-Menopause-Treatment.html</guid>
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      <title><![CDATA[ Actual for You:  In Search For A One Stop Store For Your Drugs at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/251759/actual_for_you-In-Search-For-A-One-Stop-Store-For-Your-Drugs.html</link>
      <description><![CDATA[ ell as the patients. It would not only relieve the customers from site hopping in search of the best price and quality but will also provide wellness information in conjunction with the management of their specific disease or condition and with their ]]></description>
      <pubDate>Fri, 01 Aug 2008 04:05:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/251759/actual_for_you-In-Search-For-A-One-Stop-Store-For-Your-Drugs.html</guid>
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      <title><![CDATA[ Actual for You:  Stop that Sore  Discover How to Avoid Cold Sores from Spreading at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/264220/actual_for_you-Stop-that-Sore--Discover-How-to-Avoid-Cold-Sores-from-Spreading.html</link>
      <description><![CDATA[  filled blisters that appear on the skin. They are contagious and are caused by the herpes simplex virus  HSV 1 . The mouth  lips  throat and genitals are some of the areas that are easily affected and you must avoid cold sores from spreading as earl ]]></description>
      <pubDate>Fri, 01 Aug 2008 04:07:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/264220/actual_for_you-Stop-that-Sore--Discover-How-to-Avoid-Cold-Sores-from-Spreading.html</guid>
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      <title><![CDATA[ Actual for You:  Treating Arthritis With Nutrition at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/231580/actual_for_you-Treating-Arthritis-With-Nutrition.html</link>
      <description><![CDATA[ le have a mixture of degeneration and inflammation  so the answer to what you can do is the same. Let s take a look at the steps you can do to help your arthritis  most of which deal directly with nutrition  7.	Exercise is also vital. All joints bene ]]></description>
      <pubDate>Fri, 01 Aug 2008 04:10:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/231580/actual_for_you-Treating-Arthritis-With-Nutrition.html</guid>
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      <title><![CDATA[ Actual for You:  Liquid Vitamin Supplements   More Effective Than a Chewable  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/269213/actual_for_you-Liquid-Vitamin-Supplements---More-Effective-Than-a-Chewable-.html</link>
      <description><![CDATA[ ty of the liquid vitamin supplement has grown leaps and bounds in popularity precisely for this reason.  The American public has been growing more and more tired of feeling run down  and they want a vitamin that is going to really work  and make them ]]></description>
      <pubDate>Fri, 01 Aug 2008 04:13:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/269213/actual_for_you-Liquid-Vitamin-Supplements---More-Effective-Than-a-Chewable-.html</guid>
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      <title><![CDATA[ Actual for You:  The Splendidly Natural Wonders of Alternative Meds at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/226100/actual_for_you-The-Splendidly-Natural-Wonders-of-Alternative-Meds.html</link>
      <description><![CDATA[ er taken Tylenol  Bayer  or Motrin IB  and found out that neither drug improves you  Is the skyrocketing cost of filling prescription medications putting a hefty strain on your wallet  Do you think that just the thought of having major invasive surge ]]></description>
      <pubDate>Fri, 01 Aug 2008 04:16:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/226100/actual_for_you-The-Splendidly-Natural-Wonders-of-Alternative-Meds.html</guid>
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      <title><![CDATA[ Actual for You:  How To Choose A Hair Shampoo at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/249211/actual_for_you-How-To-Choose-A-Hair-Shampoo.html</link>
      <description><![CDATA[ r shampoo is abundant in the market today with various kinds and many claims. We can choose the shampoo base on the purpose whether its for dandruff combat  reduce oil on the scalp or hair loss treatment. Hair shampoo is the first step to a clean and ]]></description>
      <pubDate>Fri, 01 Aug 2008 04:19:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/249211/actual_for_you-How-To-Choose-A-Hair-Shampoo.html</guid>
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      <title><![CDATA[ Actual for You:  Money Saving Tips for Your Wedding Flowers at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212539/actual_for_you-Money-Saving-Tips-for-Your-Wedding-Flowers.html</link>
      <description><![CDATA[  elaborate bouquets  how about smaller  elegant bouquets instead   The larger the bouquet  and the more time spent in putting it together will cost you more money.  Consider the dramatic look of one or two white calla lilies or a single rose  what a  ]]></description>
      <pubDate>Fri, 01 Aug 2008 04:21:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212539/actual_for_you-Money-Saving-Tips-for-Your-Wedding-Flowers.html</guid>
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      <title><![CDATA[ Actual for You:  Break Routines To Help Your Depression at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/239976/actual_for_you-Break-Routines-To-Help-Your-Depression.html</link>
      <description><![CDATA[ at are beneficial  but there are others which can hinder your recovery.  Routines which prevent you from healthy activities  which keep you in the house  these routines will not allow you to move forward. It s best to work on a gradual manner towards ]]></description>
      <pubDate>Fri, 01 Aug 2008 04:25:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/239976/actual_for_you-Break-Routines-To-Help-Your-Depression.html</guid>
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      <title><![CDATA[ Actual for You:  Ten Major Causes of Failure at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294233/actual_for_you-Ten-Major-Causes-of-Failure.html</link>
      <description><![CDATA[ o another with no success. Almost 97  of people think and act this way. That s why successful people  who have a clear goal in their life  are very few.   Lack of honesty. This is the master key of success. Without honesty your credibility will vanis ]]></description>
      <pubDate>Fri, 01 Aug 2008 04:28:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294233/actual_for_you-Ten-Major-Causes-of-Failure.html</guid>
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      <title><![CDATA[ Actual for You:  Beyond Curriculum  2  A Research Project that Reaches the Multiple Intelligences at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217903/actual_for_you-Beyond-Curriculum--2--A-Research-Project-that-Reaches-the-Multiple-Intelligences.html</link>
      <description><![CDATA[ uction has the potential to reach and teach vast numbers of students  but incorporating it effectively while still meeting curriculum requirements and insuring that students are developing their verbal linguistic and logical mathematical intelligence ]]></description>
      <pubDate>Fri, 01 Aug 2008 04:31:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217903/actual_for_you-Beyond-Curriculum--2--A-Research-Project-that-Reaches-the-Multiple-Intelligences.html</guid>
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      <title><![CDATA[ Actual for You:  7 Reasons Why You Shouldn t Buy A New Wedding Dress at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212390/actual_for_you-7-Reasons-Why-You-Shouldn-t-Buy-A-New-Wedding-Dress.html</link>
      <description><![CDATA[ reasons why you shouldn t buy a new wedding dress.  7.	It isn t the cost of the dress or the designer name on the dress that matters or the fact that your dress is brand new or second hand. You are all that matters  you make the dress and your day.  ]]></description>
      <pubDate>Fri, 01 Aug 2008 04:35:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212390/actual_for_you-7-Reasons-Why-You-Shouldn-t-Buy-A-New-Wedding-Dress.html</guid>
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      <title><![CDATA[ Actual for You:  Bio Pyramid at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/222942/actual_for_you-Bio-Pyramid.html</link>
      <description><![CDATA[  shows the inefficiency of the food chain  and lets researchers know that if a level was able to be skipped  such as a shark dipping down and eating shrimp instead of fish   more energy would be conserved and the food chain would lose less energy alo ]]></description>
      <pubDate>Fri, 01 Aug 2008 04:36:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/222942/actual_for_you-Bio-Pyramid.html</guid>
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      <title><![CDATA[ Actual for You:  How Effective is Green Tea in Natural Weight Loss  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/270970/actual_for_you-How-Effective-is-Green-Tea-in-Natural-Weight-Loss-.html</link>
      <description><![CDATA[ f the most popular among them is taking green tea. It is considered very effective herbal remedy for weight loss. You will be surprised to know that now a day s people have just started sipping green tea in order to keep themselves fit and slim. Copy ]]></description>
      <pubDate>Fri, 01 Aug 2008 04:38:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/270970/actual_for_you-How-Effective-is-Green-Tea-in-Natural-Weight-Loss-.html</guid>
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      <title><![CDATA[ Actual for You:  More Novel Hoodia Products Such As Chewing Gums Require New Rules To Guarantee An Effective Product at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/270921/actual_for_you-More-Novel-Hoodia-Products-Such-As-Chewing-Gums-Require-New-Rules-To-Guarantee-An-Effective-Product.html</link>
      <description><![CDATA[  gums. ]]></description>
      <pubDate>Fri, 01 Aug 2008 04:42:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/270921/actual_for_you-More-Novel-Hoodia-Products-Such-As-Chewing-Gums-Require-New-Rules-To-Guarantee-An-Effective-Product.html</guid>
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      <title><![CDATA[ Actual for You:  3 Do Able Steps to a Balanced YOU  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291864/actual_for_you-3-Do-Able-Steps-to-a-Balanced-YOU-.html</link>
      <description><![CDATA[ energy.  ]]></description>
      <pubDate>Fri, 01 Aug 2008 04:44:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291864/actual_for_you-3-Do-Able-Steps-to-a-Balanced-YOU-.html</guid>
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      <title><![CDATA[ Actual for You:  Fall in Love All Over Again at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/213669/actual_for_you-Fall-in-Love-All-Over-Again.html</link>
      <description><![CDATA[ ng along. The faint whistle in the air echoes the voices of children playing not anticipating the cold months that are rapidly approaching. .  A family owned company that offers the most unique wedding favors that fit any budget. Find more articles o ]]></description>
      <pubDate>Fri, 01 Aug 2008 04:49:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/213669/actual_for_you-Fall-in-Love-All-Over-Again.html</guid>
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      <title><![CDATA[ Actual for You:  How To Reduce Your Cholesterol Level at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/259078/actual_for_you-How-To-Reduce-Your-Cholesterol-Level.html</link>
      <description><![CDATA[ el  In this article I write about my experiences and how I have managed to lower my own cholesterol rate without the need for tablets. In a nutshell I have stopped drinking alcohol  I now exercise on a daily basis by taking my lovely dog on long walk ]]></description>
      <pubDate>Fri, 01 Aug 2008 04:52:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/259078/actual_for_you-How-To-Reduce-Your-Cholesterol-Level.html</guid>
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      <title><![CDATA[ Actual for You:  How a Dog Can Help You Pickup Women at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/202872/actual_for_you-How-a-Dog-Can-Help-You-Pickup-Women.html</link>
      <description><![CDATA[ ... So if you want a unique way to meet women  go get yourself a dog. ]]></description>
      <pubDate>Fri, 01 Aug 2008 04:55:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/202872/actual_for_you-How-a-Dog-Can-Help-You-Pickup-Women.html</guid>
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      <title><![CDATA[ Actual for You:  Fight Fat By Drinking Water at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/271744/actual_for_you-Fight-Fat-By-Drinking-Water.html</link>
      <description><![CDATA[ ay to weight loss success. ]]></description>
      <pubDate>Fri, 01 Aug 2008 04:56:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/271744/actual_for_you-Fight-Fat-By-Drinking-Water.html</guid>
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      <title><![CDATA[ Actual for You:  Eliminate Negative Ego Programming at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/279769/actual_for_you-Eliminate-Negative-Ego-Programming.html</link>
      <description><![CDATA[ it might seem impossible to eliminate everything entirely. This programming albeit  seemingly unintentional has the effect of controlling you from making progress in your spiritual development. NLP uses a set of strategies  axioms and beliefs about h ]]></description>
      <pubDate>Fri, 01 Aug 2008 05:00:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/279769/actual_for_you-Eliminate-Negative-Ego-Programming.html</guid>
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      <title><![CDATA[ Actual for You:  Staying Motivated at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/237624/actual_for_you-Staying-Motivated.html</link>
      <description><![CDATA[ re excited to get into the gym and destroy those weights. They come out of the gym feeling exhausted from their workout and they like how it feels. They are happy to feel the soreness in their muscles the next mourning. The next week they start to ge ]]></description>
      <pubDate>Fri, 01 Aug 2008 05:03:24 GMT</pubDate>
      <guid>http://www.actual4u.com/article/237624/actual_for_you-Staying-Motivated.html</guid>
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      <title><![CDATA[ Actual for You:  Self Editing of Essays  for Korean English Students  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217920/actual_for_you-Self-Editing-of-Essays--for-Korean-English-Students-.html</link>
      <description><![CDATA[ ty but should be used earlier . Poetry often breaks all the rules  so disregard the above  ]]></description>
      <pubDate>Fri, 01 Aug 2008 05:04:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217920/actual_for_you-Self-Editing-of-Essays--for-Korean-English-Students-.html</guid>
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      <title><![CDATA[ Actual for You:  Hotel and Motel Management Schools Lead to a New Career Path at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/219006/actual_for_you-Hotel-and-Motel-Management-Schools-Lead-to-a-New-Career-Path.html</link>
      <description><![CDATA[ tel  and restaurant management. Students learn about hospitality  food and beverage management  catering services  marketing and sales  and much more. Whether the lodge is small or large  services can include coffee and tea  daily newspapers  shoe sh ]]></description>
      <pubDate>Fri, 01 Aug 2008 05:09:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/219006/actual_for_you-Hotel-and-Motel-Management-Schools-Lead-to-a-New-Career-Path.html</guid>
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      <title><![CDATA[ Actual for You:  Effective Treatment For Acid Reflux Disease at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/241633/actual_for_you-Effective-Treatment-For-Acid-Reflux-Disease.html</link>
      <description><![CDATA[  to certain foods.  If you can determine that only certain foods cause acid reflux  the most obvious advice is to stay away from those foods   But sometimes this is hard to avoid.  Like if you are having dinner with friends or at a business dinner an ]]></description>
      <pubDate>Fri, 01 Aug 2008 05:10:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/241633/actual_for_you-Effective-Treatment-For-Acid-Reflux-Disease.html</guid>
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      <title><![CDATA[ Actual for You:  The Pain Of Not Knowing My Son After Divorce at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/208737/actual_for_you-The-Pain-Of-Not-Knowing-My-Son-After-Divorce.html</link>
      <description><![CDATA[ e street and I see a little olive skinned boy and suddenly I am looking at a dark haired little boy that looks like what my son looked like at that age. Most times I will just smile at the little boy and say hello to his mum. Sometimes I will just wa ]]></description>
      <pubDate>Fri, 01 Aug 2008 05:13:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/208737/actual_for_you-The-Pain-Of-Not-Knowing-My-Son-After-Divorce.html</guid>
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      <title><![CDATA[ Actual for You:  Boost Immune System Performance with Dietary Supplements at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/268559/actual_for_you-Boost-Immune-System-Performance-with-Dietary-Supplements.html</link>
      <description><![CDATA[ ent to boost immune system performance can be important at any time  it is particularly important as cold and flu season approaches.  Everyone can benefit from an immune system booster  some more so than others.  People who live or work in a high ris ]]></description>
      <pubDate>Fri, 01 Aug 2008 05:17:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/268559/actual_for_you-Boost-Immune-System-Performance-with-Dietary-Supplements.html</guid>
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      <title><![CDATA[ Actual for You:  The 5 Important Life Lessons I Learned from My Dog at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/289778/actual_for_you-The-5-Important-Life-Lessons-I-Learned-from-My-Dog.html</link>
      <description><![CDATA[ t we are weakening. What lessons has your dog taught you  What role does your dog play in your home  ]]></description>
      <pubDate>Fri, 01 Aug 2008 05:19:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/289778/actual_for_you-The-5-Important-Life-Lessons-I-Learned-from-My-Dog.html</guid>
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      <title><![CDATA[ Actual for You:  Ancient Art  Modern Science  An Introduction to Modern Hypnotherapy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/222392/actual_for_you-Ancient-Art--Modern-Science--An-Introduction-to-Modern-Hypnotherapy.html</link>
      <description><![CDATA[ to the mainstream of modern healthcare. In the opinions of those practicing hypnotherapy as dedicated professionals and the thousands of  Sallys  who literally transform their lives through its help  this powerful combination of ancient art and moder ]]></description>
      <pubDate>Fri, 01 Aug 2008 05:24:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/222392/actual_for_you-Ancient-Art--Modern-Science--An-Introduction-to-Modern-Hypnotherapy.html</guid>
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      <title><![CDATA[ Actual for You:  Child Development at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217286/actual_for_you-Child-Development.html</link>
      <description><![CDATA[ relations. The first and the most important relationships are settled between an infant and a mother or someone who takes care of the infant. Bonds that connect them become stronger by the time the infant is 8 9 months. These first relations are call ]]></description>
      <pubDate>Fri, 01 Aug 2008 05:25:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217286/actual_for_you-Child-Development.html</guid>
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      <title><![CDATA[ Actual for You:  4 Tips To Find The Best Online University For You at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/221083/actual_for_you-4-Tips-To-Find-The-Best-Online-University-For-You.html</link>
      <description><![CDATA[ o regular university for earning a degree. You may find it confusing and hard to make a decision on so many online degree program choices. Although it is a hard decision  making the right choice that will suit your schedule  your learning style as we ]]></description>
      <pubDate>Fri, 01 Aug 2008 05:28:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/221083/actual_for_you-4-Tips-To-Find-The-Best-Online-University-For-You.html</guid>
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      <title><![CDATA[ Actual for You:  Elliptical Trainer   Health Machine s Benefits For Heart And Hip Trainers at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/247844/actual_for_you-Elliptical-Trainer---Health-Machine-s-Benefits-For-Heart-And-Hip-Trainers.html</link>
      <description><![CDATA[ panion  pays handsome health dividends. Improved cardiovascular function  overall conditioning  and healthy weight loss due to a revved up metabolism  are all part and parcel of the benefits built into elliptical trainers. All the prominent exercise  ]]></description>
      <pubDate>Fri, 01 Aug 2008 05:31:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/247844/actual_for_you-Elliptical-Trainer---Health-Machine-s-Benefits-For-Heart-And-Hip-Trainers.html</guid>
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      <title><![CDATA[ Actual for You:  Hottest New Trends In Wedding Rings at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/211870/actual_for_you-Hottest-New-Trends-In-Wedding-Rings.html</link>
      <description><![CDATA[ ck memories of earlier years. They are somewhat retro. For example  the bullet cut was very popular in the 1920s. It is a variation on a baguette  with five sides  a half moon with a square or emerald cut. A trillion cut  a triangular shape  may also ]]></description>
      <pubDate>Fri, 01 Aug 2008 05:35:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/211870/actual_for_you-Hottest-New-Trends-In-Wedding-Rings.html</guid>
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      <title><![CDATA[ Actual for You:  For Fast Results You Must Be Part Of An Aerobic Exercise Program at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/244509/actual_for_you-For-Fast-Results-You-Must-Be-Part-Of-An-Aerobic-Exercise-Program.html</link>
      <description><![CDATA[ fter a hard work out. But really  the best part about joining a program is having people to commiserate with about how hard you ve worked and to congratulate you when you accomplish different milestones in the program. The professional support you ge ]]></description>
      <pubDate>Fri, 01 Aug 2008 05:36:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/244509/actual_for_you-For-Fast-Results-You-Must-Be-Part-Of-An-Aerobic-Exercise-Program.html</guid>
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      <title><![CDATA[ Actual for You:  How Often Can You Do HIIT  High Intensity Interval Training  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/225211/actual_for_you-How-Often-Can-You-Do-HIIT--High-Intensity-Interval-Training-.html</link>
      <description><![CDATA[ walking  jogging or elliptical machine work. The basic premise is to do shorter bursts of very high intensity work like sprinting or running up stairs. This requires low intensity rest periods like walking or no movement at all in between each burst. ]]></description>
      <pubDate>Fri, 01 Aug 2008 05:39:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/225211/actual_for_you-How-Often-Can-You-Do-HIIT--High-Intensity-Interval-Training-.html</guid>
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      <title><![CDATA[ Actual for You:  How to Succeed in School 7 Helpful Tips at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/215550/actual_for_you-How-to-Succeed-in-School-7-Helpful-Tips.html</link>
      <description><![CDATA[ one wants to succeed in school  but it gets tough when you have so much homework and tests to prepare for.  To help you study smarter  here are seven helpful tips to help you succeed  Succeeding in school takes work  but if you study smart and meet w ]]></description>
      <pubDate>Fri, 01 Aug 2008 05:42:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/215550/actual_for_you-How-to-Succeed-in-School-7-Helpful-Tips.html</guid>
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      <title><![CDATA[ Actual for You:  How to Get Rid of Dandruff at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/265429/actual_for_you-How-to-Get-Rid-of-Dandruff.html</link>
      <description><![CDATA[ t again. ]]></description>
      <pubDate>Fri, 01 Aug 2008 05:45:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/265429/actual_for_you-How-to-Get-Rid-of-Dandruff.html</guid>
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      <title><![CDATA[ Actual for You:  Do Diet Pills Really Work  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/276646/actual_for_you-Do-Diet-Pills-Really-Work-.html</link>
      <description><![CDATA[   in order to achieve sustainable weight loss while taking diet pills  you need to include a healthy eating plan and regular exercise. For more information on recommended diet pill sources  visit www.DietWeightLossNews.org. For public availability in ]]></description>
      <pubDate>Fri, 01 Aug 2008 05:48:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/276646/actual_for_you-Do-Diet-Pills-Really-Work-.html</guid>
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      <title><![CDATA[ Actual for You:  Curing Fear at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/282911/actual_for_you-Curing-Fear.html</link>
      <description><![CDATA[ imagination. Fear  uncertainty  lack of confidence explains why millions of people accomplish little   make little money  and enjoy little. Fear is the roadblock to change and growth  preventing you from overcoming your insecurity and  preventing you ]]></description>
      <pubDate>Fri, 01 Aug 2008 05:50:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/282911/actual_for_you-Curing-Fear.html</guid>
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      <title><![CDATA[ Actual for You:  Tunneling Robots  Applications and Logistics at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/220204/actual_for_you-Tunneling-Robots--Applications-and-Logistics.html</link>
      <description><![CDATA[ tack. Sure one would suppose that anything is indeed possible right  But can we design such a unit  It would have more than just military applications for instance  it would be great for looking for survivors of a flood  a major earthquake or a huge  ]]></description>
      <pubDate>Fri, 01 Aug 2008 05:54:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/220204/actual_for_you-Tunneling-Robots--Applications-and-Logistics.html</guid>
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      <title><![CDATA[ Actual for You:  Let Spring Find You at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/286039/actual_for_you-Let-Spring-Find-You.html</link>
      <description><![CDATA[ ternal sense of timing. Stand still. Tune in. Trust your timing. Let spring find you. ]]></description>
      <pubDate>Fri, 01 Aug 2008 05:56:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/286039/actual_for_you-Let-Spring-Find-You.html</guid>
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      <title><![CDATA[ Actual for You:  Bridal Showers Not Just For Brides Anymore at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212032/actual_for_you-Bridal-Showers-Not-Just-For-Brides-Anymore.html</link>
      <description><![CDATA[ y. So  her friends showered her with enough gifts to help the couple start a household. In conclusion  traditionally  wedding showers have been intimate home based affairs for the bride with close friends and family. But the current trend reflects la ]]></description>
      <pubDate>Fri, 01 Aug 2008 05:59:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212032/actual_for_you-Bridal-Showers-Not-Just-For-Brides-Anymore.html</guid>
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      <title><![CDATA[ Actual for You:  Teaching ESL with Playing Cards at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217921/actual_for_you-Teaching-ESL-with-Playing-Cards.html</link>
      <description><![CDATA[ ay to motivate students and teach English. They don t even think it as class work. The fascination with card games is that they involve mental math  chance  skill  social interaction and sometimes cheating or bluffing. They combine these things and h ]]></description>
      <pubDate>Fri, 01 Aug 2008 06:04:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217921/actual_for_you-Teaching-ESL-with-Playing-Cards.html</guid>
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      <title><![CDATA[ Actual for You:  Flying in the Slow Lane at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/287884/actual_for_you-Flying-in-the-Slow-Lane.html</link>
      <description><![CDATA[ distrust hot air balloons.   I gathered this tidbit as my husband  and I floated over the mountains in a wicker gondola  listening to the barking chorus  that followed us even 3 000 feet into the air.   The  burner evokes canine protest    but we had ]]></description>
      <pubDate>Fri, 01 Aug 2008 06:05:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/287884/actual_for_you-Flying-in-the-Slow-Lane.html</guid>
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      <title><![CDATA[ Actual for You:  Hydronic Technology at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/227219/actual_for_you-Hydronic-Technology.html</link>
      <description><![CDATA[ ies in water. The molecular structure of water is changed along with the bonds between hydrogen and oxygen. This process improves water and makes it more adequate for all living organisms. The working of the products developed according to Hydronic t ]]></description>
      <pubDate>Fri, 01 Aug 2008 06:09:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/227219/actual_for_you-Hydronic-Technology.html</guid>
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      <title><![CDATA[ Actual for You:  Trans Fat  What is it  and Why Your Family Should Avoid It at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/259785/actual_for_you-Trans-Fat--What-is-it--and-Why-Your-Family-Should-Avoid-It.html</link>
      <description><![CDATA[ ats your family consumes. ]]></description>
      <pubDate>Fri, 01 Aug 2008 06:11:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/259785/actual_for_you-Trans-Fat--What-is-it--and-Why-Your-Family-Should-Avoid-It.html</guid>
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      <title><![CDATA[ Actual for You:  How to Use Humor to Improve Your Relationships at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/202049/actual_for_you-How-to-Use-Humor-to-Improve-Your-Relationships.html</link>
      <description><![CDATA[ udge the quality of any relationship. If there is laughter present  you can assume that the relationship is a healthy one. When the laughter ceases you can be quite certain that the relationship is on the down slide. This laughter barometer can be ap ]]></description>
      <pubDate>Fri, 01 Aug 2008 06:15:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/202049/actual_for_you-How-to-Use-Humor-to-Improve-Your-Relationships.html</guid>
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      <title><![CDATA[ Actual for You:  Don t Depend on Someone Else to Make You Happy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/206111/actual_for_you-Don-t-Depend-on-Someone-Else-to-Make-You-Happy.html</link>
      <description><![CDATA[ 0 s and have never been married and are yearning to settle down and get married and start a family. I m a prime example of being of service to others. I gain enormous pleasure out of helping men find love and romance through my articles and my produc ]]></description>
      <pubDate>Fri, 01 Aug 2008 06:17:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/206111/actual_for_you-Don-t-Depend-on-Someone-Else-to-Make-You-Happy.html</guid>
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      <title><![CDATA[ Actual for You:  Win Their Hearts  Not Their Minds at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204998/actual_for_you-Win-Their-Hearts--Not-Their-Minds.html</link>
      <description><![CDATA[ inds. ]]></description>
      <pubDate>Fri, 01 Aug 2008 06:21:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204998/actual_for_you-Win-Their-Hearts--Not-Their-Minds.html</guid>
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      <title><![CDATA[ Actual for You:  Top 5 Changes in Your Life Style That Will Lower Your Cholesterol at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/252190/actual_for_you-Top-5-Changes-in-Your-Life-Style-That-Will-Lower-Your-Cholesterol.html</link>
      <description><![CDATA[ esterol level gets out of hand.  Basic changes in small parts of your life can amount to big changes in your cholesterol level  and ultimately add years on to your life.  Even if you are taking or plan on taking cholesterol medication  you should sti ]]></description>
      <pubDate>Fri, 01 Aug 2008 06:24:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/252190/actual_for_you-Top-5-Changes-in-Your-Life-Style-That-Will-Lower-Your-Cholesterol.html</guid>
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      <title><![CDATA[ Actual for You:  Flaxseed Oil And Depression   Does It Help  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/238879/actual_for_you-Flaxseed-Oil-And-Depression---Does-It-Help-.html</link>
      <description><![CDATA[ depression. Unfortunately  the research on flaxseed oil and depression is inconclusive. While the more potent omega 3 found in fish oil supplements has shown some ability to treat it  and flaxseed oil has some evidence for the same  there just isn t  ]]></description>
      <pubDate>Fri, 01 Aug 2008 06:27:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/238879/actual_for_you-Flaxseed-Oil-And-Depression---Does-It-Help-.html</guid>
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      <title><![CDATA[ Actual for You:  Jumprope 101 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/247461/actual_for_you-Jumprope-101.html</link>
      <description><![CDATA[ rt disease  obesity  type II diabetes and osteoporosis. It is very inexpensive  very portable and you can do it pretty much anywhere. What I have come to learn about myself over the years is this  I love to exercise but I don t like to spend a lot of ]]></description>
      <pubDate>Fri, 01 Aug 2008 06:28:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/247461/actual_for_you-Jumprope-101.html</guid>
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      <title><![CDATA[ Actual for You:  From Ancient China and India  East Meets West in New Anti Aging Cream at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/235148/actual_for_you-From-Ancient-China-and-India--East-Meets-West-in-New-Anti-Aging-Cream.html</link>
      <description><![CDATA[ .html. ]]></description>
      <pubDate>Fri, 01 Aug 2008 06:31:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/235148/actual_for_you-From-Ancient-China-and-India--East-Meets-West-in-New-Anti-Aging-Cream.html</guid>
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      <title><![CDATA[ Actual for You:  10 Ways Massage Therapists Can Get More Mileage Out of Their Marketing Budget at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/251510/actual_for_you-10-Ways-Massage-Therapists-Can-Get-More-Mileage-Out-of-Their-Marketing-Budget.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Fri, 01 Aug 2008 06:34:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/251510/actual_for_you-10-Ways-Massage-Therapists-Can-Get-More-Mileage-Out-of-Their-Marketing-Budget.html</guid>
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      <title><![CDATA[ Actual for You:  Leading and Transforming Traditional Academic Institutions   Nu Leadership Series at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291207/actual_for_you-Leading-and-Transforming-Traditional-Academic-Institutions---Nu-Leadership-Series.html</link>
      <description><![CDATA[  Press. ]]></description>
      <pubDate>Fri, 01 Aug 2008 06:39:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291207/actual_for_you-Leading-and-Transforming-Traditional-Academic-Institutions---Nu-Leadership-Series.html</guid>
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      <title><![CDATA[ Actual for You:  Type 1 Diabetes Treatments at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/241080/actual_for_you-Type-1-Diabetes-Treatments.html</link>
      <description><![CDATA[ 2 diabetes  type 1 diabetes does not have a specific known cause. Although carrying a pump may be awkward  even though these devices are typically small boxes that can be readily concealed under clothing   having that constant supply of insulin is th ]]></description>
      <pubDate>Fri, 01 Aug 2008 06:41:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/241080/actual_for_you-Type-1-Diabetes-Treatments.html</guid>
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      <title><![CDATA[ Actual for You:  Design Your Office for Success at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/295110/actual_for_you-Design-Your-Office-for-Success.html</link>
      <description><![CDATA[ ow do you plan the workspace that is perfect for you   The type that keeps you organized  focused on business while it inspires you and boosts your productivity. You can have the office of your dreams to go with the business of your dreams.  Planning ]]></description>
      <pubDate>Fri, 01 Aug 2008 06:44:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/295110/actual_for_you-Design-Your-Office-for-Success.html</guid>
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      <title><![CDATA[ Actual for You:  What Makes a Relationship Great  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/207279/actual_for_you-What-Makes-a-Relationship-Great-.html</link>
      <description><![CDATA[ ecret  for a great relationship  With certain couples it is clear there is something about the way they interact that makes it obvious they have a unique and genuine connection. A good way to look at this is to consider not getting too excited with t ]]></description>
      <pubDate>Fri, 01 Aug 2008 06:45:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/207279/actual_for_you-What-Makes-a-Relationship-Great-.html</guid>
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      <title><![CDATA[ Actual for You:  Do More  Learn More  Create More  Live More  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294002/actual_for_you-Do-More--Learn-More--Create-More--Live-More-.html</link>
      <description><![CDATA[ contemporary era of schooling on a mass scale that no one was deeply or broadly educated. Many in colonial America were exceptionally well educated  yet largely self taught or taught by a tutor or mentor. Such was the case with scientist  lawyer  the ]]></description>
      <pubDate>Fri, 01 Aug 2008 06:48:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294002/actual_for_you-Do-More--Learn-More--Create-More--Live-More-.html</guid>
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      <title><![CDATA[ Actual for You:  Mind  Body  Spirit Health at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/279752/actual_for_you-Mind--Body--Spirit-Health.html</link>
      <description><![CDATA[ language you use the tape you run in your head. Your life is created by your thoughts  everything you think and say drives you toward that reality. For example  if you say  I can t  ____. That is what you will create. If you say  I am working on lear ]]></description>
      <pubDate>Fri, 01 Aug 2008 06:53:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/279752/actual_for_you-Mind--Body--Spirit-Health.html</guid>
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      <title><![CDATA[ Actual for You:  Pheromones  Myth or Fact   Do Pheromones Work  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/286847/actual_for_you-Pheromones--Myth-or-Fact---Do-Pheromones-Work-.html</link>
      <description><![CDATA[ without relying on some product. ]]></description>
      <pubDate>Fri, 01 Aug 2008 06:54:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/286847/actual_for_you-Pheromones--Myth-or-Fact---Do-Pheromones-Work-.html</guid>
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      <title><![CDATA[ Actual for You:  How to Be a Good Friend When Being There Isn t an Option at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/207334/actual_for_you-How-to-Be-a-Good-Friend-When-Being-There-Isn-t-an-Option.html</link>
      <description><![CDATA[ cently a good friend of mine had been going through quite a rough patch in her life  it was and no doubt will continue to be filled with not so great days for many weeks to come.  First the company she worked for went belly up  leaving her with only  ]]></description>
      <pubDate>Fri, 01 Aug 2008 06:59:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/207334/actual_for_you-How-to-Be-a-Good-Friend-When-Being-There-Isn-t-an-Option.html</guid>
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      <title><![CDATA[ Actual for You:  Marriage Advice  What to Throw Overboard When Your Marriage Is In Trouble at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/208655/actual_for_you-Marriage-Advice--What-to-Throw-Overboard-When-Your-Marriage-Is-In-Trouble.html</link>
      <description><![CDATA[ ur marriage is in trouble and you re fighting to keep it afloat  it s time to throw anything that isn t helping you overboard. You need all your wits about you to be able to handle the crisis and tackle the problems. Anything that s an impediment or  ]]></description>
      <pubDate>Fri, 01 Aug 2008 07:01:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/208655/actual_for_you-Marriage-Advice--What-to-Throw-Overboard-When-Your-Marriage-Is-In-Trouble.html</guid>
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      <title><![CDATA[ Actual for You:  Agnus Castus   Growing Characteristics And Uses For PMT  PMS  And Menopause at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/277705/actual_for_you-Agnus-Castus---Growing-Characteristics-And-Uses-For-PMT--PMS--And-Menopause.html</link>
      <description><![CDATA[  making it as popular in this country as in its native southern Mediterranean region. The use of agnus castus has been growing quickly in the UK over the past 20 years  and justifiably so. It s valuable characteristics for women are now well recogniz ]]></description>
      <pubDate>Fri, 01 Aug 2008 07:03:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/277705/actual_for_you-Agnus-Castus---Growing-Characteristics-And-Uses-For-PMT--PMS--And-Menopause.html</guid>
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      <title><![CDATA[ Actual for You:  Depressed People  How To Boost Focus  Concentration  and Mood With Herbal Supplements at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/239270/actual_for_you-Depressed-People--How-To-Boost-Focus--Concentration--and-Mood-With-Herbal-Supplements.html</link>
      <description><![CDATA[ l how hard it can be to function when even thinking can feel like too much of an effort. How do you get through each day when focus  concentration  and mood are severely impaired by depression  Modern treatments offer intriguing methods to combat sig ]]></description>
      <pubDate>Fri, 01 Aug 2008 07:07:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/239270/actual_for_you-Depressed-People--How-To-Boost-Focus--Concentration--and-Mood-With-Herbal-Supplements.html</guid>
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      <title><![CDATA[ Actual for You:  Habits are Highly Effective at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/282760/actual_for_you-Habits-are-Highly-Effective.html</link>
      <description><![CDATA[ fingers    her therapy curl. The fact that habits can be good things is evidenced in the popularity of list writings based on Stephen Covey s  The 7 Habits of Highly Effective People.   Do a search online and you ll find everything from  The 7 Habits ]]></description>
      <pubDate>Fri, 01 Aug 2008 07:09:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/282760/actual_for_you-Habits-are-Highly-Effective.html</guid>
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      <title><![CDATA[ Actual for You:  What is this Law of Attraction Stuff  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/285388/actual_for_you-What-is-this-Law-of-Attraction-Stuff-.html</link>
      <description><![CDATA[ In a nutshell  the Law of Attraction is  This key understanding of the nature of the universe underpins everything we know intuitively   that like attracts like and that we are all connected. Wrapping your grey matter around this concept is the first ]]></description>
      <pubDate>Fri, 01 Aug 2008 07:12:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/285388/actual_for_you-What-is-this-Law-of-Attraction-Stuff-.html</guid>
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      <title><![CDATA[ Actual for You:  Botox Cerebral Palsy   Therapy that Brings Hope at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/242659/actual_for_you-Botox-Cerebral-Palsy---Therapy-that-Brings-Hope.html</link>
      <description><![CDATA[  cerebral palsy has been known as a treatment to cure some of the ophthalmic movement disorders but with the advancement of technology and researchers  they have used it to treat neuromuscular disorders. They are continuously trying to find ways on h ]]></description>
      <pubDate>Fri, 01 Aug 2008 07:15:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/242659/actual_for_you-Botox-Cerebral-Palsy---Therapy-that-Brings-Hope.html</guid>
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      <title><![CDATA[ Actual for You:  Brides   Who Says You Have to Carry Flowers  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/211241/actual_for_you-Brides---Who-Says-You-Have-to-Carry-Flowers-.html</link>
      <description><![CDATA[ tail to reflect your personal taste and style.   A great way to infuse your creative flair into the ceremony is to carry something other than flowers down the aisle. The possibilities are truly endless.  Hopefully  the above ideas will help you find  ]]></description>
      <pubDate>Fri, 01 Aug 2008 07:19:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/211241/actual_for_you-Brides---Who-Says-You-Have-to-Carry-Flowers-.html</guid>
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      <title><![CDATA[ Actual for You:  Don t Talk Yourself Out Of It at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/285102/actual_for_you-Don-t-Talk-Yourself-Out-Of-It.html</link>
      <description><![CDATA[ ion  only to see somebody else create it a few months later  What about your idea to travel to a far away exotic land  only to never go  Or maybe you ve come up with a brilliant business idea only to let others talk you out of it   All the ideas tha ]]></description>
      <pubDate>Fri, 01 Aug 2008 07:20:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/285102/actual_for_you-Don-t-Talk-Yourself-Out-Of-It.html</guid>
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      <title><![CDATA[ Actual for You:  Teen age Suicide  A True Story at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/239763/actual_for_you-Teen-age-Suicide--A-True-Story.html</link>
      <description><![CDATA[ en ager contemplating suicide or the parent of one  The following case study may help you solve your problem. If you are the teen ager contemplating suicide  you can show this article to your parents and ask them to help you to solve the problems. Or ]]></description>
      <pubDate>Fri, 01 Aug 2008 07:23:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/239763/actual_for_you-Teen-age-Suicide--A-True-Story.html</guid>
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      <title><![CDATA[ Actual for You:  Civil War   Timeline Of US Civil War   1862 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217085/actual_for_you-Civil-War---Timeline-Of-US-Civil-War---1862.html</link>
      <description><![CDATA[ e year 1862.  This was the year that the war really became an all out war as Lincoln realized that he had to take action against the South in a way he never thought imaginable.  What follows is the timeline of one of the worst years in the war itself ]]></description>
      <pubDate>Fri, 01 Aug 2008 07:27:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217085/actual_for_you-Civil-War---Timeline-Of-US-Civil-War---1862.html</guid>
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      <title><![CDATA[ Actual for You:  Buying Self Tanners at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/233939/actual_for_you-Buying-Self-Tanners.html</link>
      <description><![CDATA[ out into the sun  If this sounds like you  you probably want to look into buying a self tanning product. But even though this sounds like an easy task  the fact of the matter is that it can be quite difficult. After all  there are so many of these pr ]]></description>
      <pubDate>Fri, 01 Aug 2008 07:30:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/233939/actual_for_you-Buying-Self-Tanners.html</guid>
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      <title><![CDATA[ Actual for You:  8 Ways To Focus Your Child On Learning Starting Right Now at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/220698/actual_for_you-8-Ways-To-Focus-Your-Child-On-Learning-Starting-Right-Now.html</link>
      <description><![CDATA[ While  as adults  we may be able to push through an entire days work with few breaks  this is not ideal for children.  In fact  it may be more beneficial to allow students regular movement breaks.  These breaks can be part of the learning process or  ]]></description>
      <pubDate>Fri, 01 Aug 2008 07:32:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/220698/actual_for_you-8-Ways-To-Focus-Your-Child-On-Learning-Starting-Right-Now.html</guid>
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      <title><![CDATA[ Actual for You:  SUPERLASIK  Enhance Your Vision  Safer Than LASIK at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253146/actual_for_you-SUPERLASIK--Enhance-Your-Vision--Safer-Than-LASIK.html</link>
      <description><![CDATA[  originally could not receive the standard Lasik procedure. Dr. Khanna has introduced a brand new procedure called  Super Lasik  a new  safer and more stable procedure that has now been created for those who have thin or abnormal corneas. What is gre ]]></description>
      <pubDate>Fri, 01 Aug 2008 07:37:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253146/actual_for_you-SUPERLASIK--Enhance-Your-Vision--Safer-Than-LASIK.html</guid>
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      <title><![CDATA[ Actual for You:  Culinary Arts Programs at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216149/actual_for_you-Culinary-Arts-Programs.html</link>
      <description><![CDATA[ as its own features and benefits  and one may be best for you while the others may not.  Well  it is through this variation and differences actually that finding the right culinary arts programs is a bit tough for many. All of those culinary arts pro ]]></description>
      <pubDate>Fri, 01 Aug 2008 07:37:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216149/actual_for_you-Culinary-Arts-Programs.html</guid>
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      <title><![CDATA[ Actual for You:  Bridesmaid Jewelry   A Wonderful Gift Idea at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/214674/actual_for_you-Bridesmaid-Jewelry---A-Wonderful-Gift-Idea.html</link>
      <description><![CDATA[ t decide upon what jewelry her bridesmaids will wear for the big wedding day.  In addition to that task  comes spending money on a budget.  Staying within your allotted budget in some areas can be a hard and grueling task. So brides  choose wisely an ]]></description>
      <pubDate>Fri, 01 Aug 2008 07:40:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/214674/actual_for_you-Bridesmaid-Jewelry---A-Wonderful-Gift-Idea.html</guid>
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      <title><![CDATA[ Actual for You:  Herbs   Nature s Potent Health Therapy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/229646/actual_for_you-Herbs---Nature-s-Potent-Health-Therapy.html</link>
      <description><![CDATA[  history dating back to man s evolution on the planet.  From times immemorial  man has experimented and used botanicals to heal and provide remedial treatments. To check the details of the efficacy and what to consume or what not to consume it is bes ]]></description>
      <pubDate>Fri, 01 Aug 2008 07:42:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/229646/actual_for_you-Herbs---Nature-s-Potent-Health-Therapy.html</guid>
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      <title><![CDATA[ Actual for You:  Three Best Abs Workouts and Abs Exercises at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/236609/actual_for_you-Three-Best-Abs-Workouts-and-Abs-Exercises.html</link>
      <description><![CDATA[ orkout for your entire core. ]]></description>
      <pubDate>Fri, 01 Aug 2008 07:47:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/236609/actual_for_you-Three-Best-Abs-Workouts-and-Abs-Exercises.html</guid>
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      <title><![CDATA[ Actual for You:  How to Grow Younger With Facial Massages  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250942/actual_for_you-How-to-Grow-Younger-With-Facial-Massages-.html</link>
      <description><![CDATA[ ounger. It soothes away all tension on your face by relaxing the face muscles. It conditions your skin and revitalises it  making it look radiant. This in turn enhances your confidence level because when you look good  you feel good too  This complet ]]></description>
      <pubDate>Fri, 01 Aug 2008 07:50:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250942/actual_for_you-How-to-Grow-Younger-With-Facial-Massages-.html</guid>
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      <title><![CDATA[ Actual for You:  How To Have Optimal Health and Energy    Seven Key Steps at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/230070/actual_for_you-How-To-Have-Optimal-Health-and-Energy----Seven-Key-Steps.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Fri, 01 Aug 2008 07:52:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/230070/actual_for_you-How-To-Have-Optimal-Health-and-Energy----Seven-Key-Steps.html</guid>
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      <title><![CDATA[ Actual for You:  Free Tips To Help Beat Depression at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/239493/actual_for_you-Free-Tips-To-Help-Beat-Depression.html</link>
      <description><![CDATA[ l experiences. I hope it is of benefit to some of the people who read the article. Lastly I also like to take my family on short weekend breaks  especially when I am feeling depressed. Just to get away from the big city where I live and to explore a  ]]></description>
      <pubDate>Fri, 01 Aug 2008 07:54:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/239493/actual_for_you-Free-Tips-To-Help-Beat-Depression.html</guid>
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      <title><![CDATA[ Actual for You:  Uses for Coral Calcium at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/269203/actual_for_you-Uses-for-Coral-Calcium.html</link>
      <description><![CDATA[  show signs of a deficiency. Deficiency symptoms include  numerous cavities  white spots on the nails and teeth  acne  arthritis  cancer  high cholesterol  high blood pressure  cramps  fatigue  and Carpal Tunnel Syndrome. Coral calcium contains the p ]]></description>
      <pubDate>Fri, 01 Aug 2008 07:58:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/269203/actual_for_you-Uses-for-Coral-Calcium.html</guid>
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      <title><![CDATA[ Actual for You:  Alzheimer s Risk May Be Reduced By the Mediterranean Diet at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/262652/actual_for_you-Alzheimer-s-Risk-May-Be-Reduced-By-the-Mediterranean-Diet.html</link>
      <description><![CDATA[ e as more and more people become aware of its existence and the sadness it can bring to families and friends. A small breakthrough is always welcome in these areas and so it has seemingly been found within the Mediterranean diet. The following studie ]]></description>
      <pubDate>Fri, 01 Aug 2008 08:01:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/262652/actual_for_you-Alzheimer-s-Risk-May-Be-Reduced-By-the-Mediterranean-Diet.html</guid>
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      <title><![CDATA[ Actual for You:  Who Do You See  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/297728/actual_for_you-Who-Do-You-See-.html</link>
      <description><![CDATA[ d can you remember any of the thoughts that sprang into your mind as you saw your physical appearance  Depending on how many you have put down  this may be quite difficult for you. But the concept of it is very simple   if you are going to start seei ]]></description>
      <pubDate>Fri, 01 Aug 2008 08:05:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/297728/actual_for_you-Who-Do-You-See-.html</guid>
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      <title><![CDATA[ Actual for You:  The Enemy of Weight Loss at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/276400/actual_for_you-The-Enemy-of-Weight-Loss.html</link>
      <description><![CDATA[ yright 2005  Janice Elizabeth Small ]]></description>
      <pubDate>Fri, 01 Aug 2008 08:07:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/276400/actual_for_you-The-Enemy-of-Weight-Loss.html</guid>
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      <title><![CDATA[ Actual for You:  Information on Eczema   Raw Juices That Work Wonders for Eczema Skin at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/264196/actual_for_you-Information-on-Eczema---Raw-Juices-That-Work-Wonders-for-Eczema-Skin.html</link>
      <description><![CDATA[ in. ]]></description>
      <pubDate>Fri, 01 Aug 2008 08:08:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/264196/actual_for_you-Information-on-Eczema---Raw-Juices-That-Work-Wonders-for-Eczema-Skin.html</guid>
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      <title><![CDATA[ Actual for You:  Heart Attacks in Women at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250199/actual_for_you-Heart-Attacks-in-Women.html</link>
      <description><![CDATA[ al that she take action immediately and begin working with a physician. The earlier the symptoms are detected  the better the outcome will be. Heart disease s groundwork is oftentimes laid before menopause by such factors as cigarette smoking  high c ]]></description>
      <pubDate>Fri, 01 Aug 2008 08:12:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250199/actual_for_you-Heart-Attacks-in-Women.html</guid>
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      <title><![CDATA[ Actual for You:  The Perfect Wedding Day at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/211547/actual_for_you-The-Perfect-Wedding-Day.html</link>
      <description><![CDATA[ and savour this most special day in your lives. ]]></description>
      <pubDate>Fri, 01 Aug 2008 08:17:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/211547/actual_for_you-The-Perfect-Wedding-Day.html</guid>
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      <title><![CDATA[ Actual for You:  Natural Penis Enlargement   Avoid These Penis Enlargement Methods at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/254231/actual_for_you-Natural-Penis-Enlargement---Avoid-These-Penis-Enlargement-Methods.html</link>
      <description><![CDATA[ uss about sexual health dysfunctions and natural penis enlargement. Awful  Your body fat is simply implanted in your penis  can you imagine this  Men should know that this kind of surgery usually will only bring some different in girth  that is  you  ]]></description>
      <pubDate>Fri, 01 Aug 2008 08:20:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/254231/actual_for_you-Natural-Penis-Enlargement---Avoid-These-Penis-Enlargement-Methods.html</guid>
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      <title><![CDATA[ Actual for You:  Did Anna Nicole Smith Really Lose It ALL With Trimspa  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/275615/actual_for_you-Did-Anna-Nicole-Smith-Really-Lose-It-ALL-With-Trimspa-.html</link>
      <description><![CDATA[ ly dramatic stages of weight loss the curvy sex kitten icon Anna Nicole Smith dropped purportedly from taking Trimspa   for a long while.  Some naysayers argue that Ms. Smith had gastric bypass surgery  drastic liposuction or other plastic surgery to ]]></description>
      <pubDate>Fri, 01 Aug 2008 08:22:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/275615/actual_for_you-Did-Anna-Nicole-Smith-Really-Lose-It-ALL-With-Trimspa-.html</guid>
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      <title><![CDATA[ Actual for You:  Unmet Demand at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218251/actual_for_you-Unmet-Demand.html</link>
      <description><![CDATA[ wn your industries or find those who are adept at handling your machines and business. It is not farce. The degree is a real degree. Like traditionally  your  cramming skills  are evaluated in exams and then you are conferred a degree  life experienc ]]></description>
      <pubDate>Fri, 01 Aug 2008 08:25:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218251/actual_for_you-Unmet-Demand.html</guid>
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      <title><![CDATA[ Actual for You:  Cosmetic Ear Stapling  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/235446/actual_for_you-Cosmetic-Ear-Stapling-.html</link>
      <description><![CDATA[ cessity for some individuals. In these type cases the surgery may be covered by insurance. ]]></description>
      <pubDate>Fri, 01 Aug 2008 08:28:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/235446/actual_for_you-Cosmetic-Ear-Stapling-.html</guid>
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      <title><![CDATA[ Actual for You:  Weight Loss Basics at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/274512/actual_for_you-Weight-Loss-Basics.html</link>
      <description><![CDATA[  important to eat regularly and not skip meals.  When times get tough and you need a little encouragement don t be afraid to ask for support from family and friends.  If you need more help or guidance see a dietician or join a weight loss support gro ]]></description>
      <pubDate>Fri, 01 Aug 2008 08:29:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/274512/actual_for_you-Weight-Loss-Basics.html</guid>
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      <title><![CDATA[ Actual for You:  Is the Standard America Diet Enough  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/260549/actual_for_you-Is-the-Standard-America-Diet-Enough-.html</link>
      <description><![CDATA[  Taking back control of our health is not impossible.  It can be done with some simple dietary changes and supplementation from a good source.  If you are tired of running on empty and merely existing and you are ready to start living  then you can a ]]></description>
      <pubDate>Fri, 01 Aug 2008 08:34:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/260549/actual_for_you-Is-the-Standard-America-Diet-Enough-.html</guid>
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      <title><![CDATA[ Actual for You:  Stop Smoking Why Quit Smoking at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/263347/actual_for_you-Stop-Smoking-Why-Quit-Smoking.html</link>
      <description><![CDATA[ the links are live. ]]></description>
      <pubDate>Fri, 01 Aug 2008 08:36:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/263347/actual_for_you-Stop-Smoking-Why-Quit-Smoking.html</guid>
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      <title><![CDATA[ Actual for You:  4 Important Reasons Why You should attend a Community Education Class at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/224115/actual_for_you-4-Important-Reasons-Why-You-should-attend-a-Community-Education-Class.html</link>
      <description><![CDATA[ hen did your learning stop  You ll be proud of your accomplishments   and who knows  maybe you ll be teaching your new skills to others.  What a great world we live in when we all benefit from learning from each other.  Everybody wins   What are you  ]]></description>
      <pubDate>Fri, 01 Aug 2008 08:37:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/224115/actual_for_you-4-Important-Reasons-Why-You-should-attend-a-Community-Education-Class.html</guid>
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      <title><![CDATA[ Actual for You:  How To Safely Remove Warts From Face at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/264574/actual_for_you-How-To-Safely-Remove-Warts-From-Face.html</link>
      <description><![CDATA[ in the human papilloma virus family  also known as HPV.  There are more than 100 types of these viruses.  They can cause warts to grow on all parts of your body.  This includes on your skin  inside your mouth and even on your face. Warts can be extre ]]></description>
      <pubDate>Fri, 01 Aug 2008 08:43:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/264574/actual_for_you-How-To-Safely-Remove-Warts-From-Face.html</guid>
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      <title><![CDATA[ Actual for You:  How To Attract Dates  No More Excuses at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/205812/actual_for_you-How-To-Attract-Dates--No-More-Excuses.html</link>
      <description><![CDATA[ a wonderful single life  dating interesting  exciting people   If not  why not   If you are looking for a relationship  but you are not going out on dates frequently  what are your excuses  It s so easy to pluck a reason off the shelf and use it when ]]></description>
      <pubDate>Fri, 01 Aug 2008 08:44:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/205812/actual_for_you-How-To-Attract-Dates--No-More-Excuses.html</guid>
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      <title><![CDATA[ Actual for You:  In Order To Learn How To Attract Women You Must Stop Masturbating at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/255157/actual_for_you-In-Order-To-Learn-How-To-Attract-Women-You-Must-Stop-Masturbating.html</link>
      <description><![CDATA[ ow the only way to make that happen. ]]></description>
      <pubDate>Fri, 01 Aug 2008 08:47:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/255157/actual_for_you-In-Order-To-Learn-How-To-Attract-Women-You-Must-Stop-Masturbating.html</guid>
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      <title><![CDATA[ Actual for You:  Decipher the Smiles of People at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/281716/actual_for_you-Decipher-the-Smiles-of-People.html</link>
      <description><![CDATA[  way forward.  Human perception is far too complex for it to be deduced through an arbitrary number.  In all  Smikioo s simple and intelligent layout coupled with its speed has in fact created a new picture rating site that would allow all of us to ]]></description>
      <pubDate>Fri, 01 Aug 2008 08:51:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/281716/actual_for_you-Decipher-the-Smiles-of-People.html</guid>
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      <title><![CDATA[ Actual for You:  All The GREAT Benefits You ll EXPERIENCE When You QUIT Smoking  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/263980/actual_for_you-All-The-GREAT-Benefits-You-ll-EXPERIENCE-When-You-QUIT-Smoking-.html</link>
      <description><![CDATA[ s  Smoking  Facts and Tips for Quitting  for their help in compiling this article. ]]></description>
      <pubDate>Fri, 01 Aug 2008 08:53:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/263980/actual_for_you-All-The-GREAT-Benefits-You-ll-EXPERIENCE-When-You-QUIT-Smoking-.html</guid>
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      <title><![CDATA[ Actual for You:  Safety First  Ensure Risk Free Purchase Of Medicines Online at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/251897/actual_for_you-Safety-First--Ensure-Risk-Free-Purchase-Of-Medicines-Online.html</link>
      <description><![CDATA[  risk. The Internet is an increasingly important channel for the efficient and effective distribution of prescription drugs at lower prices. Legitimate online pharmacies are serving the growing numbers of online consumers by providing a safe  reliabl ]]></description>
      <pubDate>Fri, 01 Aug 2008 08:55:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/251897/actual_for_you-Safety-First--Ensure-Risk-Free-Purchase-Of-Medicines-Online.html</guid>
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      <title><![CDATA[ Actual for You:  Strategic Leadership  The Million Dollar Solution  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291270/actual_for_you-Strategic-Leadership--The-Million-Dollar-Solution-.html</link>
      <description><![CDATA[ ng is reserved for and practiced only by a few executives in corner offices on the top floor  the value of improved decision quality from the people closest to the problem is missed. We don t actually need strategic thinking in  organizations. Rathe ]]></description>
      <pubDate>Fri, 01 Aug 2008 08:58:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291270/actual_for_you-Strategic-Leadership--The-Million-Dollar-Solution-.html</guid>
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      <title><![CDATA[ Actual for You:  Optimistic People Make More Money at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/296787/actual_for_you-Optimistic-People-Make-More-Money.html</link>
      <description><![CDATA[ ps  and help you get what you want  when you want  and win friends for life.  Ask yourself how much money and income you have lost because of your inability to persuade and influence.  Think about it.  Sure you ve seen some success  but think of the  ]]></description>
      <pubDate>Fri, 01 Aug 2008 09:02:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/296787/actual_for_you-Optimistic-People-Make-More-Money.html</guid>
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      <title><![CDATA[ Actual for You:  Overcoming Obstacles and Successful Leadership  The Dr John Malone Story at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291444/actual_for_you-Overcoming-Obstacles-and-Successful-Leadership--The-Dr-John-Malone-Story.html</link>
      <description><![CDATA[ n success habits and secrets of people who  in spite of difficult or life threatening challenges shaped their own destiny to become successful  effective leaders.  The full results of this research will be presented in the upcoming book by Dr. Howard ]]></description>
      <pubDate>Fri, 01 Aug 2008 09:05:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291444/actual_for_you-Overcoming-Obstacles-and-Successful-Leadership--The-Dr-John-Malone-Story.html</guid>
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      <title><![CDATA[ Actual for You:  A Meaningful Thought at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/280679/actual_for_you-A-Meaningful-Thought.html</link>
      <description><![CDATA[ do not get out much. The recipient of a gift that is a just because  is the most happiest and surely more surprised than that of a person that receives a gift because of a known occasion.  The recipient is more likely to brag about his her gift to ot ]]></description>
      <pubDate>Fri, 01 Aug 2008 09:09:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/280679/actual_for_you-A-Meaningful-Thought.html</guid>
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      <title><![CDATA[ Actual for You:  Pay Attention to Details at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217104/actual_for_you-Pay-Attention-to-Details.html</link>
      <description><![CDATA[ lues if you keep your eyes open wide  and your mind open wider. ]]></description>
      <pubDate>Fri, 01 Aug 2008 09:11:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217104/actual_for_you-Pay-Attention-to-Details.html</guid>
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      <title><![CDATA[ Actual for You:  The 7 Personality Traits Which Always Attract Women at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/203460/actual_for_you-The-7-Personality-Traits-Which-Always-Attract-Women.html</link>
      <description><![CDATA[ Do you know the ONE thing which is most attractive to women  By cultivating the traits that I ve described in this article  you ll become the type of guy who can stand out from the crowd.   All you have to do is practice demonstrating these traits  a ]]></description>
      <pubDate>Fri, 01 Aug 2008 09:14:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/203460/actual_for_you-The-7-Personality-Traits-Which-Always-Attract-Women.html</guid>
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      <title><![CDATA[ Actual for You:  Burn Your Fat   12 Ways To Do It More Quickly at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/270457/actual_for_you-Burn-Your-Fat---12-Ways-To-Do-It-More-Quickly.html</link>
      <description><![CDATA[ d at our most desirable goal of   faster that will result in better feeling and more attractive shape. ]]></description>
      <pubDate>Fri, 01 Aug 2008 09:16:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/270457/actual_for_you-Burn-Your-Fat---12-Ways-To-Do-It-More-Quickly.html</guid>
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      <title><![CDATA[ Actual for You:  The Vanishing Twin Syndrome at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/229350/actual_for_you-The-Vanishing-Twin-Syndrome.html</link>
      <description><![CDATA[  This article comes with reprint rights providing no changes are made and the resource box below accompanies it. ]]></description>
      <pubDate>Fri, 01 Aug 2008 09:18:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/229350/actual_for_you-The-Vanishing-Twin-Syndrome.html</guid>
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      <title><![CDATA[ Actual for You:  Is Colloidal Silver The Best Antibiotic That You can Ever Use at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/268025/actual_for_you-Is-Colloidal-Silver-The-Best-Antibiotic-That-You-can-Ever-Use.html</link>
      <description><![CDATA[ silver were researched and made available for the public for consumption. Also consider the fact that anything can be abused. For instance  an aspirin or two can relieve headache  but a whole bottle can cause death. Always keep this in mind if you ar ]]></description>
      <pubDate>Fri, 01 Aug 2008 09:21:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/268025/actual_for_you-Is-Colloidal-Silver-The-Best-Antibiotic-That-You-can-Ever-Use.html</guid>
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      <title><![CDATA[ Actual for You:  More Than One Pair Of EyeGlasses at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/246369/actual_for_you-More-Than-One-Pair-Of-EyeGlasses.html</link>
      <description><![CDATA[ rly powerful prescription and only one pair of eyeglasses.  If you are driving or operation equipment  another life may in danger  including your own.  Some will say that eyeglasses are too expensive but how much value do you place on the gift of see ]]></description>
      <pubDate>Fri, 01 Aug 2008 09:26:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/246369/actual_for_you-More-Than-One-Pair-Of-EyeGlasses.html</guid>
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      <title><![CDATA[ Actual for You:  The Natural Treatment That Will Help Shrink That Prostate Back to Normal at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/269276/actual_for_you-The-Natural-Treatment-That-Will-Help-Shrink-That-Prostate-Back-to-Normal.html</link>
      <description><![CDATA[ 40. Natural health products for enlarged prostate that work.  ]]></description>
      <pubDate>Fri, 01 Aug 2008 09:27:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/269276/actual_for_you-The-Natural-Treatment-That-Will-Help-Shrink-That-Prostate-Back-to-Normal.html</guid>
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      <title><![CDATA[ Actual for You:  Best Diets to Lose Weight at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/262885/actual_for_you-Best-Diets-to-Lose-Weight.html</link>
      <description><![CDATA[  calorie diet is less of a diet and more like diet helper. It consists of a list of foodstuffs whose net calorie account is less than total calories taken to digest them. These include high roughages  low fats  fruits and vegetables. Roughage is key  ]]></description>
      <pubDate>Fri, 01 Aug 2008 09:31:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/262885/actual_for_you-Best-Diets-to-Lose-Weight.html</guid>
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      <title><![CDATA[ Actual for You:  Teachers at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/215620/actual_for_you-Teachers.html</link>
      <description><![CDATA[ ot only required to teach core subjects they are expected to teach citizenship  responsibilities  manners  cleanliness  safety from all the bad things of the world and each year more responsibilities are shifted from the home to the school system. Th ]]></description>
      <pubDate>Fri, 01 Aug 2008 09:32:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/215620/actual_for_you-Teachers.html</guid>
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      <title><![CDATA[ Actual for You:  Motivate Yourself for Lifestyle Change at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/293225/actual_for_you-Motivate-Yourself-for-Lifestyle-Change.html</link>
      <description><![CDATA[ yourself to make a major lifestyle change can be a daunting task.  These tips will help you in your lifestyle change whether it is to diet  exercise  become more organized  or live within your means. Commit to getting back on track one more time than ]]></description>
      <pubDate>Fri, 01 Aug 2008 09:35:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/293225/actual_for_you-Motivate-Yourself-for-Lifestyle-Change.html</guid>
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      <title><![CDATA[ Actual for You:  Start Moving Forward at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291452/actual_for_you-Start-Moving-Forward.html</link>
      <description><![CDATA[   When you recognize what s wrong half the energy that has been holding it in place falls off.  It s almost like when the screws start coming out of the legs of a table  you know at some point it s going to come crashing down and usually it takes som ]]></description>
      <pubDate>Fri, 01 Aug 2008 09:38:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291452/actual_for_you-Start-Moving-Forward.html</guid>
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      <title><![CDATA[ Actual for You:  Size Isn t Everything at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/258453/actual_for_you-Size-Isn-t-Everything.html</link>
      <description><![CDATA[ ber   Structure Governs Function. ]]></description>
      <pubDate>Fri, 01 Aug 2008 09:42:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/258453/actual_for_you-Size-Isn-t-Everything.html</guid>
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      <title><![CDATA[ Actual for You:  Sri Sathya Sai Baba on Himself   Part III at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/298696/actual_for_you-Sri-Sathya-Sai-Baba-on-Himself---Part-III.html</link>
      <description><![CDATA[ ee many more of His sayings in the ensuing article. ]]></description>
      <pubDate>Fri, 01 Aug 2008 09:46:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/298696/actual_for_you-Sri-Sathya-Sai-Baba-on-Himself---Part-III.html</guid>
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      <title><![CDATA[ Actual for You:  Educational Book Party Games   Planning a Great Book Party at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/215170/actual_for_you-Educational-Book-Party-Games---Planning-a-Great-Book-Party.html</link>
      <description><![CDATA[ . Prior to the party  make 2 identical posters with the names of 10 popular children s books listed down the right hand side. On separate slips of cardboard  write the name of a character from each of the books. Stick the posters up at the far end of ]]></description>
      <pubDate>Fri, 01 Aug 2008 09:46:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/215170/actual_for_you-Educational-Book-Party-Games---Planning-a-Great-Book-Party.html</guid>
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      <title><![CDATA[ Actual for You:  Treadmill Consumer Ratings And The Benefits Of Using A Treadmill at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/247345/actual_for_you-Treadmill-Consumer-Ratings-And-The-Benefits-Of-Using-A-Treadmill.html</link>
      <description><![CDATA[ onsumer Reports offers ratings and recommendations on everything from computer electronics to posh travel excursions to the middle of Paradise. The site also sports an arsenal of info on some of the trendiest treadmills around. In addition to featuri ]]></description>
      <pubDate>Fri, 01 Aug 2008 09:51:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/247345/actual_for_you-Treadmill-Consumer-Ratings-And-The-Benefits-Of-Using-A-Treadmill.html</guid>
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      <title><![CDATA[ Actual for You:  How Can I Find Fitness Gyms Near My Place  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/247382/actual_for_you-How-Can-I-Find-Fitness-Gyms-Near-My-Place-.html</link>
      <description><![CDATA[ ding one that is right for you and your needs. When it comes to finding a fitness center  you will have many options  but you can easily narrow down your search. Once you get to a certain point you will know you chose the right one. After taking the  ]]></description>
      <pubDate>Fri, 01 Aug 2008 09:52:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/247382/actual_for_you-How-Can-I-Find-Fitness-Gyms-Near-My-Place-.html</guid>
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      <title><![CDATA[ Actual for You:  Stressful Marriages  Getting Help at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/208407/actual_for_you-Stressful-Marriages--Getting-Help.html</link>
      <description><![CDATA[ But  it rsquo s not impossible to fix. If you love your spouse and want things to get better  it is well worth it. You need to find a way to communicate  not to fight  and this can be the right way to do just that. Find the time to spend together at  ]]></description>
      <pubDate>Fri, 01 Aug 2008 09:55:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/208407/actual_for_you-Stressful-Marriages--Getting-Help.html</guid>
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      <title><![CDATA[ Actual for You:  Must Read Advice For Achieving Teen Weight Loss at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/273001/actual_for_you-Must-Read-Advice-For-Achieving-Teen-Weight-Loss.html</link>
      <description><![CDATA[   ]]></description>
      <pubDate>Fri, 01 Aug 2008 09:59:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/273001/actual_for_you-Must-Read-Advice-For-Achieving-Teen-Weight-Loss.html</guid>
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      <title><![CDATA[ Actual for You:  Online Style Makeover To Dress or Not to Dress at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/200674/actual_for_you-Online-Style-Makeover-To-Dress-or-Not-to-Dress.html</link>
      <description><![CDATA[ ning about how there are no good eligible men around. You know what we say  Bull  There re plenty of single or divorced men to be found. You just have to attract them  How  Put on a dress sometimes  Men LOVE them. Nothing like a dress to say.. girl h ]]></description>
      <pubDate>Fri, 01 Aug 2008 10:01:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/200674/actual_for_you-Online-Style-Makeover-To-Dress-or-Not-to-Dress.html</guid>
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      <title><![CDATA[ Actual for You:  US Dating Service   Online Dating Service or an Offline One  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/205891/actual_for_you-US-Dating-Service---Online-Dating-Service-or-an-Offline-One-.html</link>
      <description><![CDATA[  the best one for your needs.  Well  in the next few minutes you will read a comparison between online and offline US dating services and the writers  opinion on the best dating services. The definite conclusion is that we are living in a new world. ]]></description>
      <pubDate>Fri, 01 Aug 2008 10:05:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/205891/actual_for_you-US-Dating-Service---Online-Dating-Service-or-an-Offline-One-.html</guid>
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      <title><![CDATA[ Actual for You:  Effortless Living   Do Less To Achieve More at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/280183/actual_for_you-Effortless-Living---Do-Less-To-Achieve-More.html</link>
      <description><![CDATA[  for action. Usually it is the slightest amount we need in order to move effectively. Authenticity is the ultimate way to success. Instead of fronting like you have the power  the wealth and the status  get on a path such that you really have the pow ]]></description>
      <pubDate>Fri, 01 Aug 2008 10:08:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/280183/actual_for_you-Effortless-Living---Do-Less-To-Achieve-More.html</guid>
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      <title><![CDATA[ Actual for You:  Diabetes  5 Pieces of Information on Diabetes that Everyone Needs to Know at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/241234/actual_for_you-Diabetes--5-Pieces-of-Information-on-Diabetes-that-Everyone-Needs-to-Know.html</link>
      <description><![CDATA[ ccompany the disease as well. While diabetes is a treatable illness  it does have some complications that should not be ignored. If you notice any of these issues  it is important to see your doctor immediately. Some of the issues associated with dia ]]></description>
      <pubDate>Fri, 01 Aug 2008 10:10:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/241234/actual_for_you-Diabetes--5-Pieces-of-Information-on-Diabetes-that-Everyone-Needs-to-Know.html</guid>
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      <title><![CDATA[ Actual for You:  A Special Education Success Story With ADD and ADHD at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217303/actual_for_you-A-Special-Education-Success-Story-With-ADD-and-ADHD.html</link>
      <description><![CDATA[ try it  ]]></description>
      <pubDate>Fri, 01 Aug 2008 10:15:24 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217303/actual_for_you-A-Special-Education-Success-Story-With-ADD-and-ADHD.html</guid>
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      <title><![CDATA[ Actual for You:  The Power Of Meditation at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253718/actual_for_you-The-Power-Of-Meditation.html</link>
      <description><![CDATA[ m going to write about the ways in which meditation has helped me over the last couple of years. Luckily a good friend of mine introduced me to meditation around three years ago. Meditation has helped me to reduce the amount that I stress  to eradica ]]></description>
      <pubDate>Fri, 01 Aug 2008 10:16:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253718/actual_for_you-The-Power-Of-Meditation.html</guid>
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      <title><![CDATA[ Actual for You:  Technology Trends in Higher Education at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218963/actual_for_you-Technology-Trends-in-Higher-Education.html</link>
      <description><![CDATA[  a great deal of influence over education. Over 1.6 million college students  specifically community college students  enrolled in at least one online course during the fall of 2002 and over one third of these same students took all of their courses  ]]></description>
      <pubDate>Fri, 01 Aug 2008 10:20:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218963/actual_for_you-Technology-Trends-in-Higher-Education.html</guid>
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      <title><![CDATA[ Actual for You:  You Don t Have To Be Sick To Benefit From A Salt Bath at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/264557/actual_for_you-You-Don-t-Have-To-Be-Sick-To-Benefit-From-A-Salt-Bath.html</link>
      <description><![CDATA[ lth building for anyone. Bathing with Himalayan bath salts stimulates circulation  hydrates the skin  increases moisture retention  promotes cellular regeneration  detoxifies the skin  and helps heal dry  scaling  irritated skin. Salt water bathing r ]]></description>
      <pubDate>Fri, 01 Aug 2008 10:21:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/264557/actual_for_you-You-Don-t-Have-To-Be-Sick-To-Benefit-From-A-Salt-Bath.html</guid>
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      <title><![CDATA[ Actual for You:  Proof that Feeding Alligators is Dumb   at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/223288/actual_for_you-Proof-that-Feeding-Alligators-is-Dumb--.html</link>
      <description><![CDATA[ d attack. The best way to lower an alligators fear of man is by feeding it. This makes them equate humans to food. Their natural behaviour would usually be to stay away from humans due to their natural fear of us  especially when they are younger and ]]></description>
      <pubDate>Fri, 01 Aug 2008 10:26:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/223288/actual_for_you-Proof-that-Feeding-Alligators-is-Dumb--.html</guid>
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      <title><![CDATA[ Actual for You:  Major Depression   What You Need To Know Guide at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/281374/actual_for_you-Major-Depression---What-You-Need-To-Know-Guide.html</link>
      <description><![CDATA[ iding  Are you angry under the depression  Sad  Ask yourself this question  you will begin to heal depression because your sense of self definition will not be so caught up in it. When you gain your sense of self from all aspects of your character  n ]]></description>
      <pubDate>Fri, 01 Aug 2008 10:29:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/281374/actual_for_you-Major-Depression---What-You-Need-To-Know-Guide.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Weight Loss is Only Possible With the Correct Psychology at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/274934/actual_for_you-Weight-Loss-is-Only-Possible-With-the-Correct-Psychology.html</link>
      <description><![CDATA[ useless. Your friend  ]]></description>
      <pubDate>Fri, 01 Aug 2008 10:32:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/274934/actual_for_you-Weight-Loss-is-Only-Possible-With-the-Correct-Psychology.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Be Bothered About Your Nails at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/233665/actual_for_you-Be-Bothered-About-Your-Nails.html</link>
      <description><![CDATA[ d and affected nails. In fact there is no relation between calcium intake and the good health of nails  though many people believe so. Here are a few tips to have a beautiful and shining nails to add a feather in your overall beauty. 10. Because of f ]]></description>
      <pubDate>Fri, 01 Aug 2008 10:34:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/233665/actual_for_you-Be-Bothered-About-Your-Nails.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Male Hair Loss   Tom s Story at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/248468/actual_for_you-Male-Hair-Loss---Tom-s-Story.html</link>
      <description><![CDATA[ re about you probably have noticed that you re losing your hair  but are afraid to bring up the subject. After realising that indeed I was receding  I began researching as to how  or if I could rectify the problem. I was pretty clueless in terms of t ]]></description>
      <pubDate>Fri, 01 Aug 2008 10:37:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/248468/actual_for_you-Male-Hair-Loss---Tom-s-Story.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Cost of Non Prescription Color Contacts at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/236278/actual_for_you-Cost-of-Non-Prescription-Color-Contacts.html</link>
      <description><![CDATA[ ontacts is an issue for you  check around before you buy. The cost of non prescription color contacts is usually quite affordable and you will be able to get the best price if you do some checking and comparing.  Some countries besides the United Sta ]]></description>
      <pubDate>Fri, 01 Aug 2008 10:40:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/236278/actual_for_you-Cost-of-Non-Prescription-Color-Contacts.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  How To Unleash The Power Of Your Core Desires at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/286065/actual_for_you-How-To-Unleash-The-Power-Of-Your-Core-Desires.html</link>
      <description><![CDATA[ st resource of untapped power. Learning how to identify and direct this potential through persistence and proper action will unleash a powerful motivation. We all have this special motivation and all the success and happiness we achieve in life is a  ]]></description>
      <pubDate>Fri, 01 Aug 2008 10:41:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/286065/actual_for_you-How-To-Unleash-The-Power-Of-Your-Core-Desires.html</guid>
    </item>

    <item>
      <title><![CDATA[ Actual for You:  Do Fortune Tellers Get A Bad Rap    Improving Your Image at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/221779/actual_for_you-Do-Fortune-Tellers-Get-A-Bad-Rap----Improving-Your-Image.html</link>
      <description><![CDATA[ ace it  there is good and bad in everything. Not all used car salesmen are crooks and not all Priests are great guys. But it seems to me that fortune tellers get a bad rap. Most are immediately labeled as frauds  or worse  crooks. If you re into the  ]]></description>
      <pubDate>Fri, 01 Aug 2008 10:47:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/221779/actual_for_you-Do-Fortune-Tellers-Get-A-Bad-Rap----Improving-Your-Image.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Food Group That Increase Your Metabolism And Decrease Your Appetite at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/270803/actual_for_you-Food-Group-That-Increase-Your-Metabolism-And-Decrease-Your-Appetite.html</link>
      <description><![CDATA[ ly  helping you keeps it off. A simple step you can take to burn fat.  Simply replace some carbs with protein.  You can replace 30 grams of carbs with 30 grams of lean protein per day.  Notice how this small change in your diet would help you burn bo ]]></description>
      <pubDate>Fri, 01 Aug 2008 10:47:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/270803/actual_for_you-Food-Group-That-Increase-Your-Metabolism-And-Decrease-Your-Appetite.html</guid>
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      <title><![CDATA[ Actual for You:  Keep Your Heart Healthy Naturally With Cardio E Z at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/225305/actual_for_you-Keep-Your-Heart-Healthy-Naturally-With-Cardio-E-Z.html</link>
      <description><![CDATA[ gen levels. ]]></description>
      <pubDate>Fri, 01 Aug 2008 10:50:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/225305/actual_for_you-Keep-Your-Heart-Healthy-Naturally-With-Cardio-E-Z.html</guid>
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      <title><![CDATA[ Actual for You:  The Hoodia Weight Loss Magic It Is Still On  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/272042/actual_for_you-The-Hoodia-Weight-Loss-Magic-It-Is-Still-On-.html</link>
      <description><![CDATA[  s delight for some time. No without reason either. These diet pills  made from the desert cactus Hoodia Gordonii  has been one of the best natural weight loss solutions of the 21st century. Hoodia s popularity shot up when the wonder plant was featu ]]></description>
      <pubDate>Fri, 01 Aug 2008 10:53:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/272042/actual_for_you-The-Hoodia-Weight-Loss-Magic-It-Is-Still-On-.html</guid>
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      <title><![CDATA[ Actual for You:  Scary Complications of Diabetes at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/240781/actual_for_you-Scary-Complications-of-Diabetes.html</link>
      <description><![CDATA[ diabetic  you are at a constant risk of developing complications. What are these complications  What are their symptoms  Which body part is most affected  Let s have the answers to these questions. These complications are scary enough to make you sit ]]></description>
      <pubDate>Fri, 01 Aug 2008 10:57:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/240781/actual_for_you-Scary-Complications-of-Diabetes.html</guid>
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      <title><![CDATA[ Actual for You:  10 Simple Tips to Increased Self Confidence at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/296896/actual_for_you-10-Simple-Tips-to-Increased-Self-Confidence.html</link>
      <description><![CDATA[ lin As you achieve confidence  and find little moments of confidence coming closer and closer  you will reach a point very soon where there is an exponential growth in self confidence that will bring great joy into your life and all the things you de ]]></description>
      <pubDate>Fri, 01 Aug 2008 10:59:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/296896/actual_for_you-10-Simple-Tips-to-Increased-Self-Confidence.html</guid>
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      <title><![CDATA[ Actual for You:  When Competition Doesn t Make Sense at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/286956/actual_for_you-When-Competition-Doesn-t-Make-Sense.html</link>
      <description><![CDATA[  hear each other s news no matter how we are doing. ]]></description>
      <pubDate>Fri, 01 Aug 2008 11:03:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/286956/actual_for_you-When-Competition-Doesn-t-Make-Sense.html</guid>
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      <title><![CDATA[ Actual for You:  Single Friend Etiquette  What Not to Ask an Unmarried Person at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/207368/actual_for_you-Single-Friend-Etiquette--What-Not-to-Ask-an-Unmarried-Person.html</link>
      <description><![CDATA[ rson s face.  There is certain etiquette when speaking to an unmarried person about the fact that they are unmarried.  These are the five basic rules  So there you have it  five easy rules for the etiquette of speaking to an unmarried person.  Just b ]]></description>
      <pubDate>Fri, 01 Aug 2008 11:04:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/207368/actual_for_you-Single-Friend-Etiquette--What-Not-to-Ask-an-Unmarried-Person.html</guid>
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      <title><![CDATA[ Actual for You:  Boost Self Esteem During Divorce at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/206837/actual_for_you-Boost-Self-Esteem-During-Divorce.html</link>
      <description><![CDATA[ one and almost half of all marriages end in divorce. When the divorce is final try to move one  it s the only way to heal.  Get ready to focus on your future  buy new clothes  take a min vacation.  Love will come into your life again.  You just may r ]]></description>
      <pubDate>Fri, 01 Aug 2008 11:08:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/206837/actual_for_you-Boost-Self-Esteem-During-Divorce.html</guid>
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      <title><![CDATA[ Actual for You:  Drawing Men s Attention   Three Steps to Grab His Attention at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/203558/actual_for_you-Drawing-Men-s-Attention---Three-Steps-to-Grab-His-Attention.html</link>
      <description><![CDATA[ on laced with sexual anxiety. ]]></description>
      <pubDate>Fri, 01 Aug 2008 11:12:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/203558/actual_for_you-Drawing-Men-s-Attention---Three-Steps-to-Grab-His-Attention.html</guid>
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      <title><![CDATA[ Actual for You:  What Makes New Zealand Colostrum Better  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/230784/actual_for_you-What-Makes-New-Zealand-Colostrum-Better-.html</link>
      <description><![CDATA[ more is understood about the influence of colostrum sources and processing techniques on the overall effectiveness of nutritional and dietary colostrum supplements  New Zealand continues to stand out as a leading provider of high quality colostrum  a ]]></description>
      <pubDate>Fri, 01 Aug 2008 11:13:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/230784/actual_for_you-What-Makes-New-Zealand-Colostrum-Better-.html</guid>
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      <title><![CDATA[ Actual for You:  Speed Dating Can Liven up Your Dating Life at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/203267/actual_for_you-Speed-Dating-Can-Liven-up-Your-Dating-Life.html</link>
      <description><![CDATA[ If you are looking for something new to do  a way to get back on that dating horse after some down time  speed dating is a great way to start having fun again  Speed dating can give you back your confidence  help you understand what you do and do not ]]></description>
      <pubDate>Fri, 01 Aug 2008 11:17:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/203267/actual_for_you-Speed-Dating-Can-Liven-up-Your-Dating-Life.html</guid>
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      <title><![CDATA[ Actual for You:  Use NLP for Smoking Cessation at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/263928/actual_for_you-Use-NLP-for-Smoking-Cessation.html</link>
      <description><![CDATA[ al and mental aspects of quitting smoking. Smokers who use only a stop smoking aid such as gum may find themselves longing for a cigarette simply because they feel the need to have it in their hand. Hypnosis stop smoking programs usually help deal wi ]]></description>
      <pubDate>Fri, 01 Aug 2008 11:18:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/263928/actual_for_you-Use-NLP-for-Smoking-Cessation.html</guid>
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      <title><![CDATA[ Actual for You:  Top 3 Reasons Why Successful People Don t Work Alone at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/290770/actual_for_you-Top-3-Reasons-Why-Successful-People-Don-t-Work-Alone.html</link>
      <description><![CDATA[ coming the next Bill Gates  While teams were once shot down for having known as a herd mentality  that is far from the truth. Teams are not herds. Teams are great levers in business success. So stop working alone and get creative and playful with a t ]]></description>
      <pubDate>Fri, 01 Aug 2008 11:24:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/290770/actual_for_you-Top-3-Reasons-Why-Successful-People-Don-t-Work-Alone.html</guid>
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      <title><![CDATA[ Actual for You:  Best Man Speeches   Some Rules to Follow at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/210960/actual_for_you-Best-Man-Speeches---Some-Rules-to-Follow.html</link>
      <description><![CDATA[  you of some basic rules you need to take note of when preparing your speech. 5. You can read out your speech from a note if you follow these rules. Memorize the opening and the ending lines so well that you say them without referring to the note. Fo ]]></description>
      <pubDate>Fri, 01 Aug 2008 11:25:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/210960/actual_for_you-Best-Man-Speeches---Some-Rules-to-Follow.html</guid>
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      <title><![CDATA[ Actual for You:  Ditch Your Expectations and Change Your Life  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/281568/actual_for_you-Ditch-Your-Expectations-and-Change-Your-Life-.html</link>
      <description><![CDATA[ o or say. Have a great week  Liane ]]></description>
      <pubDate>Fri, 01 Aug 2008 11:27:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/281568/actual_for_you-Ditch-Your-Expectations-and-Change-Your-Life-.html</guid>
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      <title><![CDATA[ Actual for You:  Laser Surgery For Snoring    Is Laser Surgery For Snoring A Guaranteed Snoring Cure  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/265920/actual_for_you-Laser-Surgery-For-Snoring----Is-Laser-Surgery-For-Snoring-A-Guaranteed-Snoring-Cure-.html</link>
      <description><![CDATA[ ly speaking  these two options of laser surgery for snoring are for those with bigger bank accounts. If you are consider laser surgery for snoring then I would strongly suggest you first look at cheaper natural options such as the one discussed at th ]]></description>
      <pubDate>Fri, 01 Aug 2008 11:32:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/265920/actual_for_you-Laser-Surgery-For-Snoring----Is-Laser-Surgery-For-Snoring-A-Guaranteed-Snoring-Cure-.html</guid>
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      <title><![CDATA[ Actual for You:  Acid Alkaline Balance is Critical for Your Health at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250844/actual_for_you-Acid-Alkaline-Balance-is-Critical-for-Your-Health.html</link>
      <description><![CDATA[ o three words which is acid alkaline imbalance.  ]]></description>
      <pubDate>Fri, 01 Aug 2008 11:33:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250844/actual_for_you-Acid-Alkaline-Balance-is-Critical-for-Your-Health.html</guid>
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      <title><![CDATA[ Actual for You:  It s All About the Abs   Abdominal Exercise Equipment That Really Works at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/248359/actual_for_you-It-s-All-About-the-Abs---Abdominal-Exercise-Equipment-That-Really-Works.html</link>
      <description><![CDATA[ fied over the past few years. In response  the fitness industry has resurrected some old  faithful exercises  developed new and improved versions  and even created equipment specifically to target abdominal muscles. Combine these top abdominal exerci ]]></description>
      <pubDate>Fri, 01 Aug 2008 11:37:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/248359/actual_for_you-It-s-All-About-the-Abs---Abdominal-Exercise-Equipment-That-Really-Works.html</guid>
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      <title><![CDATA[ Actual for You:  Trump University   Why Success Education Is Important at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/287838/actual_for_you-Trump-University---Why-Success-Education-Is-Important.html</link>
      <description><![CDATA[ y recently unveiled offers a bonanza of success secrets  success tips and success insights. So as you can see  Success Education is not only on the rise but world influencers like Donald Trump are entering the landscape and people will now realize wi ]]></description>
      <pubDate>Fri, 01 Aug 2008 11:40:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/287838/actual_for_you-Trump-University---Why-Success-Education-Is-Important.html</guid>
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      <title><![CDATA[ Actual for You:  How to Choose the Right School For You at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/219720/actual_for_you-How-to-Choose-the-Right-School-For-You.html</link>
      <description><![CDATA[ ion committees have handed you their decisions  it is time for you to choose which college to attend.  For some  this choice is easy.  Maybe you were admitted early decision or have a clear first choice.  For others  the decision is more difficult.   ]]></description>
      <pubDate>Fri, 01 Aug 2008 11:43:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/219720/actual_for_you-How-to-Choose-the-Right-School-For-You.html</guid>
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      <title><![CDATA[ Actual for You:  What Makes Wedding Favors Special at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212190/actual_for_you-What-Makes-Wedding-Favors-Special.html</link>
      <description><![CDATA[ ou are having a wedding it can become quite stressful and some times people forget to have fun and enjoy themselves and make it the special times it is supposed to be. These are just a few of the many different wedding favors that you can give your g ]]></description>
      <pubDate>Fri, 01 Aug 2008 11:47:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212190/actual_for_you-What-Makes-Wedding-Favors-Special.html</guid>
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      <title><![CDATA[ Actual for You:  Have You Outgrown Your Life  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/283615/actual_for_you-Have-You-Outgrown-Your-Life-.html</link>
      <description><![CDATA[ life of the party  is this just turning 50 angst  So the process of transformation begins. Perhaps  like me  you are just unsatisfied with a number of things in your life or perhaps you ve experienced a major jarring event such as a death  divorce or ]]></description>
      <pubDate>Fri, 01 Aug 2008 11:49:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/283615/actual_for_you-Have-You-Outgrown-Your-Life-.html</guid>
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      <title><![CDATA[ Actual for You:  Pancreas Treatment with Cypress Pure Essential Oil at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/227286/actual_for_you-Pancreas-Treatment-with-Cypress-Pure-Essential-Oil.html</link>
      <description><![CDATA[  PANCREAS DISCOMFORT WITH PURE CYPRESS OIL  Aromatherapy is a gentle and noninvasive complementary health care system used for balancing and synchronizing your body  mind  spirit and emotions to enhance your health. Properly administered essential oi ]]></description>
      <pubDate>Fri, 01 Aug 2008 11:52:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/227286/actual_for_you-Pancreas-Treatment-with-Cypress-Pure-Essential-Oil.html</guid>
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      <title><![CDATA[ Actual for You:  The Seven Wonders of the Ancient  and Modern  World at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/215619/actual_for_you-The-Seven-Wonders-of-the-Ancient--and-Modern--World.html</link>
      <description><![CDATA[ d into the sands of history  but the artifices they built that no longer exist today. What wonders of today might no longer exist 3000 years from now. What monstrous edifices to ourselves will fade away in time to be dug up and discovered by our desc ]]></description>
      <pubDate>Fri, 01 Aug 2008 11:53:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/215619/actual_for_you-The-Seven-Wonders-of-the-Ancient--and-Modern--World.html</guid>
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      <title><![CDATA[ Actual for You:  Five New Area Superintendents Appointed to the San Diego Schools at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216721/actual_for_you-Five-New-Area-Superintendents-Appointed-to-the-San-Diego-Schools.html</link>
      <description><![CDATA[ the San Diego Schools. These appointments excite the San Diego Schools. All will serve well the more than 132 000 students in the San Diego Schools  the second largest school district in California. With more than 216 educational facilities  these ta ]]></description>
      <pubDate>Fri, 01 Aug 2008 11:57:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216721/actual_for_you-Five-New-Area-Superintendents-Appointed-to-the-San-Diego-Schools.html</guid>
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      <title><![CDATA[ Actual for You:  A Guide to Anti Aging and Skin Care Treatment at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/230114/actual_for_you-A-Guide-to-Anti-Aging-and-Skin-Care-Treatment.html</link>
      <description><![CDATA[ pearance. It is vital that the rejuvenating and anti aging skin care products are essential for having great skin that can attract others. Despite of the great demand in the market  some of the anti aging skin care products with their chemical based  ]]></description>
      <pubDate>Fri, 01 Aug 2008 12:01:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/230114/actual_for_you-A-Guide-to-Anti-Aging-and-Skin-Care-Treatment.html</guid>
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      <title><![CDATA[ Actual for You:  What Is It You Have  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/288230/actual_for_you-What-Is-It-You-Have-.html</link>
      <description><![CDATA[ omplicated. There is a missing link in all these huge work on the issue of success. It is the missing link we are going to consider in this article. We are not by any means brushing aside the work of our various authors on the art of making money and ]]></description>
      <pubDate>Fri, 01 Aug 2008 12:03:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/288230/actual_for_you-What-Is-It-You-Have-.html</guid>
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      <title><![CDATA[ Actual for You:  Body Building Supplements For Beginners at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/237331/actual_for_you-Body-Building-Supplements-For-Beginners.html</link>
      <description><![CDATA[ eed supplements to gain muscles fast     What supplementations are needed for body building beginners     Are the nutrients from my daily meals enough for me to gain bigger muscles fast   As a bodybuilding beginner  these are the only supplementation ]]></description>
      <pubDate>Fri, 01 Aug 2008 12:07:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/237331/actual_for_you-Body-Building-Supplements-For-Beginners.html</guid>
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      <title><![CDATA[ Actual for You:  How to Fight the Depression  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/239825/actual_for_you-How-to-Fight-the-Depression-.html</link>
      <description><![CDATA[ he real causes of depression may depend on their personal propensity for overcoming stressful emotional states. Those who were brought up in conflicting families and experienced the feeling of fear  offence and humiliation are more subject to depress ]]></description>
      <pubDate>Fri, 01 Aug 2008 12:08:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/239825/actual_for_you-How-to-Fight-the-Depression-.html</guid>
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      <title><![CDATA[ Actual for You:  Herbs that Heal Naturally at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/260812/actual_for_you-Herbs-that-Heal-Naturally.html</link>
      <description><![CDATA[ ntion have the welcome plus of being void of the side effects that come with chemical medications. Being pain free and relaxed with a clear head is the way things should be  and can be with herbs and Reiki. I often have clients schedule a full Reiki  ]]></description>
      <pubDate>Fri, 01 Aug 2008 12:12:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/260812/actual_for_you-Herbs-that-Heal-Naturally.html</guid>
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      <title><![CDATA[ Actual for You:  What is the Most Useful Method for Treating Depression  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/239194/actual_for_you-What-is-the-Most-Useful-Method-for-Treating-Depression-.html</link>
      <description><![CDATA[  a combination of modalities. There is no ONE simple solution. Aje ]]></description>
      <pubDate>Fri, 01 Aug 2008 12:16:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/239194/actual_for_you-What-is-the-Most-Useful-Method-for-Treating-Depression-.html</guid>
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      <title><![CDATA[ Actual for You:  Homeschooling  How to Get Started at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/220551/actual_for_you-Homeschooling--How-to-Get-Started.html</link>
      <description><![CDATA[ y  more parents and guardians are opting to teaching their children at home  with an estimated 750 000 to 1 000 000 students learning in a home environment. Many parents believe that homeschooling provides their children with a custom or more complet ]]></description>
      <pubDate>Fri, 01 Aug 2008 12:18:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/220551/actual_for_you-Homeschooling--How-to-Get-Started.html</guid>
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      <title><![CDATA[ Actual for You:  How to Protect and Improve Your Sensitive Skin   at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/234380/actual_for_you-How-to-Protect-and-Improve-Your-Sensitive-Skin--.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Fri, 01 Aug 2008 12:21:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/234380/actual_for_you-How-to-Protect-and-Improve-Your-Sensitive-Skin--.html</guid>
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      <title><![CDATA[ Actual for You:  Your Mind or your Spirit   What Drives You  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/299731/actual_for_you-Your-Mind-or-your-Spirit---What-Drives-You-.html</link>
      <description><![CDATA[ ood Wishes Neil ]]></description>
      <pubDate>Fri, 01 Aug 2008 12:23:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/299731/actual_for_you-Your-Mind-or-your-Spirit---What-Drives-You-.html</guid>
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      <title><![CDATA[ Actual for You:  Get Yourself The Best Wedding Dress Without Feeling Guilty at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/211991/actual_for_you-Get-Yourself-The-Best-Wedding-Dress-Without-Feeling-Guilty.html</link>
      <description><![CDATA[ and  if you are the bride  you will have specific issues that you wish to be addressed. One of these is the wedding dress. And  don t forget  the groom will also be wanting to look his best and that smart tuxedo he will be buying or hiring needs to b ]]></description>
      <pubDate>Fri, 01 Aug 2008 12:26:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/211991/actual_for_you-Get-Yourself-The-Best-Wedding-Dress-Without-Feeling-Guilty.html</guid>
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      <title><![CDATA[ Actual for You:  Discover More About The Importance of Early Childhood Education at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217850/actual_for_you-Discover-More-About-The-Importance-of-Early-Childhood-Education.html</link>
      <description><![CDATA[  the physical  emotional  and academic criteria to enter Kindergarten.  However  some students have trouble transitioning from preschool to Kindergarten in their early childhood education.  These children can benefit from early childhood education pr ]]></description>
      <pubDate>Fri, 01 Aug 2008 12:28:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217850/actual_for_you-Discover-More-About-The-Importance-of-Early-Childhood-Education.html</guid>
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      <title><![CDATA[ Actual for You:  Ten Steps to a Healthy New You at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/259213/actual_for_you-Ten-Steps-to-a-Healthy-New-You.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Fri, 01 Aug 2008 12:31:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/259213/actual_for_you-Ten-Steps-to-a-Healthy-New-You.html</guid>
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      <title><![CDATA[ Actual for You:  What s in your Shampoo  Hair Health  and Hair Loss Prevention using Natural Products at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/234588/actual_for_you-What-s-in-your-Shampoo--Hair-Health--and-Hair-Loss-Prevention-using-Natural-Products.html</link>
      <description><![CDATA[ To find the answer you must first look at the structure of hair.  Below the skin is the hair follicle  the sebaceous gland and blood vessels. The hair itself is made up of protein. We do our shopping and purchase our hair care products and assume we  ]]></description>
      <pubDate>Fri, 01 Aug 2008 12:35:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/234588/actual_for_you-What-s-in-your-Shampoo--Hair-Health--and-Hair-Loss-Prevention-using-Natural-Products.html</guid>
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      <title><![CDATA[ Actual for You:  Organic And Natural Skin Care Products Exposed at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/232608/actual_for_you-Organic-And-Natural-Skin-Care-Products-Exposed.html</link>
      <description><![CDATA[ age of the population.  Ask Questions  Get Informed   ]]></description>
      <pubDate>Fri, 01 Aug 2008 12:38:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/232608/actual_for_you-Organic-And-Natural-Skin-Care-Products-Exposed.html</guid>
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      <title><![CDATA[ Actual for You:  Dry Skin Treatment at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/265690/actual_for_you-Dry-Skin-Treatment.html</link>
      <description><![CDATA[ edication for the ailment since most of these ailments have no permanent cure and are genetically inherited. For excessive dry skin  oil based lotions or cream can be applied soon after bath. The two most popular oil based creams are Vaseline and Lac ]]></description>
      <pubDate>Fri, 01 Aug 2008 12:41:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/265690/actual_for_you-Dry-Skin-Treatment.html</guid>
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      <title><![CDATA[ Actual for You:  Why Bother to Keep a Sleep Diary  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/266731/actual_for_you-Why-Bother-to-Keep-a-Sleep-Diary-.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Fri, 01 Aug 2008 12:42:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/266731/actual_for_you-Why-Bother-to-Keep-a-Sleep-Diary-.html</guid>
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      <title><![CDATA[ Actual for You:  Don t be Afraid to Pump Some Iron at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/273665/actual_for_you-Don-t-be-Afraid-to-Pump-Some-Iron.html</link>
      <description><![CDATA[ y heard about the advantages of weight training  or strength training  as part of your weight loss program. But maybe you re afraid that weight lifting will give you bulging muscles in places you don t want them. If this is you  read on to find out h ]]></description>
      <pubDate>Fri, 01 Aug 2008 12:45:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/273665/actual_for_you-Don-t-be-Afraid-to-Pump-Some-Iron.html</guid>
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      <title><![CDATA[ Actual for You:  Research is Key When Buying a Treadmill   Check Out the Best Treadmill Ratings and Reviews Online  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/248322/actual_for_you-Research-is-Key-When-Buying-a-Treadmill---Check-Out-the-Best-Treadmill-Ratings-and-Reviews-Online-.html</link>
      <description><![CDATA[ me treadmill offers many advantages   just imagine  no more waiting in line at the gym or worrying about what other people think of your clothes   But choosing from the extensive range of treadmills can be a daunting task  so it pays to do your homew ]]></description>
      <pubDate>Fri, 01 Aug 2008 12:48:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/248322/actual_for_you-Research-is-Key-When-Buying-a-Treadmill---Check-Out-the-Best-Treadmill-Ratings-and-Reviews-Online-.html</guid>
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      <title><![CDATA[ Actual for You:  Weight Loss Benefit Of Jogging  How To Get Rid Of Love Handles at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/273166/actual_for_you-Weight-Loss-Benefit-Of-Jogging--How-To-Get-Rid-Of-Love-Handles.html</link>
      <description><![CDATA[ I still enjoy the jogging to this day and my love handles have never returned. ]]></description>
      <pubDate>Fri, 01 Aug 2008 12:52:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/273166/actual_for_you-Weight-Loss-Benefit-Of-Jogging--How-To-Get-Rid-Of-Love-Handles.html</guid>
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      <title><![CDATA[ Actual for You:  In Season Training for Athletes at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/237545/actual_for_you-In-Season-Training-for-Athletes.html</link>
      <description><![CDATA[ ultiple peaks of performance over a given season. Football  Soccer  Hockey  Basketball  Baseball  Rugby  Lacross  Field Hockey  and Volleyball seasons all usually consist of multiple  peaks  during a competitive season. If an athlete is using western ]]></description>
      <pubDate>Fri, 01 Aug 2008 12:56:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/237545/actual_for_you-In-Season-Training-for-Athletes.html</guid>
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      <title><![CDATA[ Actual for You:  Diet to Go   Diet Meal Home Delivery at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/262492/actual_for_you-Diet-to-Go---Diet-Meal-Home-Delivery.html</link>
      <description><![CDATA[ lity  and set to fit any weight loss goals and any budget. I honestly can t say enough good things about this home delivery system other than it s in the top 2 with Zone Home Delivery for the best food at home delivery only program. I suggest if you  ]]></description>
      <pubDate>Fri, 01 Aug 2008 12:57:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/262492/actual_for_you-Diet-to-Go---Diet-Meal-Home-Delivery.html</guid>
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      <title><![CDATA[ Actual for You:  Weight Control Diet Success   Part One at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/272942/actual_for_you-Weight-Control-Diet-Success---Part-One.html</link>
      <description><![CDATA[  willing to give it another try. ]]></description>
      <pubDate>Fri, 01 Aug 2008 13:01:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/272942/actual_for_you-Weight-Control-Diet-Success---Part-One.html</guid>
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      <title><![CDATA[ Actual for You:  Green Tea and Your Health at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/260962/actual_for_you-Green-Tea-and-Your-Health.html</link>
      <description><![CDATA[ een tea has been used as for medical remedies in China since ancient times.  It was said to have many health benefits and be a remedy for many ailments.  It is also said that the Japanese owe their slim figures to green tea.   Green tea capsules or t ]]></description>
      <pubDate>Fri, 01 Aug 2008 13:03:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/260962/actual_for_you-Green-Tea-and-Your-Health.html</guid>
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      <title><![CDATA[ Actual for You:  Put the Fork Down Fatty   3 Steps to Lose Weight Now  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/270362/actual_for_you-Put-the-Fork-Down-Fatty---3-Steps-to-Lose-Weight-Now-.html</link>
      <description><![CDATA[ enman ]]></description>
      <pubDate>Fri, 01 Aug 2008 13:06:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/270362/actual_for_you-Put-the-Fork-Down-Fatty---3-Steps-to-Lose-Weight-Now-.html</guid>
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      <title><![CDATA[ Actual for You:  Coffee Wedding Favors at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/214401/actual_for_you-Coffee-Wedding-Favors.html</link>
      <description><![CDATA[ ation of your special day. One of the most unique wedding favors that leave a lasting impression are coffee wedding favors. Coffee wedding favors are fun to shop for and a joy to receive. They will awaken that taste of celebration in your guests and  ]]></description>
      <pubDate>Fri, 01 Aug 2008 13:09:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/214401/actual_for_you-Coffee-Wedding-Favors.html</guid>
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      <title><![CDATA[ Actual for You:  Nap   Why a Power Nap is Good for Your Health at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/265718/actual_for_you-Nap---Why-a-Power-Nap-is-Good-for-Your-Health.html</link>
      <description><![CDATA[ hings we can do for ourselves. Harvard researchers report that napping cuts the risk of fatal heart attack by more than 37 percent among men and women.    This study shows that napping is as important as getting regular exercise  eating right and not ]]></description>
      <pubDate>Fri, 01 Aug 2008 13:13:33 GMT</pubDate>
      <guid>http://www.actual4u.com/article/265718/actual_for_you-Nap---Why-a-Power-Nap-is-Good-for-Your-Health.html</guid>
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      <title><![CDATA[ Actual for You:  Seaweed   Mother Nature s Health Miracle  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/258956/actual_for_you-Seaweed---Mother-Nature-s-Health-Miracle-.html</link>
      <description><![CDATA[ mber it is far more than a smelly weed  ]]></description>
      <pubDate>Fri, 01 Aug 2008 13:15:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/258956/actual_for_you-Seaweed---Mother-Nature-s-Health-Miracle-.html</guid>
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      <title><![CDATA[ Actual for You:  Making Your Sub conscious Work for You at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/288419/actual_for_you-Making-Your-Sub-conscious-Work-for-You.html</link>
      <description><![CDATA[ our sub conscious is programmed with your goals in mind  it will work towards your objectives automatically. Without thinking  you will fulfil your goals. You cannot simply make a goal and expect to change over night. Small steps  tiny bites and you ]]></description>
      <pubDate>Fri, 01 Aug 2008 13:17:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/288419/actual_for_you-Making-Your-Sub-conscious-Work-for-You.html</guid>
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      <title><![CDATA[ Actual for You:  Online Dating at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/205044/actual_for_you-Online-Dating.html</link>
      <description><![CDATA[ m your mother  but rather the kind that actually might get you past the first date  on to the 2nd and perhaps on to a happily ever after. Perhaps getting online and flirting and maybe even meeting up with someone is the push you need to get out more  ]]></description>
      <pubDate>Fri, 01 Aug 2008 13:21:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/205044/actual_for_you-Online-Dating.html</guid>
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      <title><![CDATA[ Actual for You:  Pure Hoodoba Diet Pills at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/262794/actual_for_you-Pure-Hoodoba-Diet-Pills.html</link>
      <description><![CDATA[ operties of the Hoodia plant. This company is PhytoPharm of Great Britain. Pure Hoodia produces 400mg capsules and advises customers to take 1 2 capsules prior to every meal. Hoodoba Company markets Hoodia Gordonii in different sizes. They include Ho ]]></description>
      <pubDate>Fri, 01 Aug 2008 13:23:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/262794/actual_for_you-Pure-Hoodoba-Diet-Pills.html</guid>
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      <title><![CDATA[ Actual for You:  Instantly Increase Your Strength On Every Back Exercise at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/237361/actual_for_you-Instantly-Increase-Your-Strength-On-Every-Back-Exercise.html</link>
      <description><![CDATA[ e effect that they have on your forearms and grip. Besides  you can easily incorporate specific forearm movements into your routine to develop your grip strength and forearm size. If you aren t using lifting straps already  get on it  You can find th ]]></description>
      <pubDate>Fri, 01 Aug 2008 13:26:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/237361/actual_for_you-Instantly-Increase-Your-Strength-On-Every-Back-Exercise.html</guid>
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      <title><![CDATA[ Actual for You:  How To Overcome Your Fears and Take Challenges Head On   9 Things You Simply Must Know at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/296542/actual_for_you-How-To-Overcome-Your-Fears-and-Take-Challenges-Head-On---9-Things-You-Simply-Must-Know.html</link>
      <description><![CDATA[ One of my valued Subscribers posted the following question recently at my website in my   You have permission to reprint this article on your website or in your e zine as long as it is not edited in any way and you leave the Author Bio   Signature F ]]></description>
      <pubDate>Fri, 01 Aug 2008 13:30:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/296542/actual_for_you-How-To-Overcome-Your-Fears-and-Take-Challenges-Head-On---9-Things-You-Simply-Must-Know.html</guid>
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      <title><![CDATA[ Actual for You:  Science Meets Spirit at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/222930/actual_for_you-Science-Meets-Spirit.html</link>
      <description><![CDATA[ henatureofrealitycourse.com. ]]></description>
      <pubDate>Fri, 01 Aug 2008 13:31:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/222930/actual_for_you-Science-Meets-Spirit.html</guid>
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      <title><![CDATA[ Actual for You:  Stop Smoking During Pregnancy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/277982/actual_for_you-Stop-Smoking-During-Pregnancy.html</link>
      <description><![CDATA[ a smoker  it is imperative that she give up cigarettes  at least while she is carrying the baby.   	Discuss her addiction with her doctor. ]]></description>
      <pubDate>Fri, 01 Aug 2008 13:35:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/277982/actual_for_you-Stop-Smoking-During-Pregnancy.html</guid>
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      <title><![CDATA[ Actual for You:  Using Meditation as an Aid to Boost Self Esteem at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/297981/actual_for_you-Using-Meditation-as-an-Aid-to-Boost-Self-Esteem.html</link>
      <description><![CDATA[ fecting their ability to interact socially  enjoy life and be decisive about the things they want. In normal everyday life  we are constantly identified with the mind and the positive or negative things it feeds us  in cases of low self esteem  the m ]]></description>
      <pubDate>Fri, 01 Aug 2008 13:37:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/297981/actual_for_you-Using-Meditation-as-an-Aid-to-Boost-Self-Esteem.html</guid>
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      <title><![CDATA[ Actual for You:  You Need the Right Attitude at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204476/actual_for_you-You-Need-the-Right-Attitude.html</link>
      <description><![CDATA[ hen you should not pursue this path. ]]></description>
      <pubDate>Fri, 01 Aug 2008 13:42:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204476/actual_for_you-You-Need-the-Right-Attitude.html</guid>
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      <title><![CDATA[ Actual for You:  Choose The Type Of Outdoor Wedding You Want Carefully at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/214748/actual_for_you-Choose-The-Type-Of-Outdoor-Wedding-You-Want-Carefully.html</link>
      <description><![CDATA[  the beach  as the sunsets over the lapping waves of the ocean  QUOTE  Go confidently in the direction of your dreams  Live the life you ve imagined. As you simplify your life  the laws of the universe will be simpler  solitude will not be solitude   ]]></description>
      <pubDate>Fri, 01 Aug 2008 13:43:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/214748/actual_for_you-Choose-The-Type-Of-Outdoor-Wedding-You-Want-Carefully.html</guid>
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      <title><![CDATA[ Actual for You:  Tooth   Organ Relationships  Tooth 4  5  12  and 13 Upper First and Second Bicuspids at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/229485/actual_for_you-Tooth---Organ-Relationships--Tooth-4--5--12--and-13-Upper-First-and-Second-Bicuspids.html</link>
      <description><![CDATA[ ls of the paranasal sinuses. ]]></description>
      <pubDate>Fri, 01 Aug 2008 13:45:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/229485/actual_for_you-Tooth---Organ-Relationships--Tooth-4--5--12--and-13-Upper-First-and-Second-Bicuspids.html</guid>
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      <title><![CDATA[ Actual for You:  Cleansing Versus Traditional Dieting  Why Most Diets Fail And People Gain Weight at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/262653/actual_for_you-Cleansing-Versus-Traditional-Dieting--Why-Most-Diets-Fail-And-People-Gain-Weight.html</link>
      <description><![CDATA[ g to lose the extra pounds that I have gained after getting married and having kids. After some disappointment and weight loss struggles  I was blessed to come across some information about cleansing that has changed my life. These statements not eva ]]></description>
      <pubDate>Fri, 01 Aug 2008 13:51:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/262653/actual_for_you-Cleansing-Versus-Traditional-Dieting--Why-Most-Diets-Fail-And-People-Gain-Weight.html</guid>
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      <title><![CDATA[ Actual for You:  Arthritis The Two Most Common Type and What To Do at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/231348/actual_for_you-Arthritis-The-Two-Most-Common-Type-and-What-To-Do.html</link>
      <description><![CDATA[                                                                          Osteoarthritis is also known as degenerative arthritis. It is less severe and easier to treat than the next type discussed. Osteoarthritis develops over the years and usually oc ]]></description>
      <pubDate>Fri, 01 Aug 2008 13:54:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/231348/actual_for_you-Arthritis-The-Two-Most-Common-Type-and-What-To-Do.html</guid>
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      <title><![CDATA[ Actual for You:  Casual Beach Wedding Dresses Pointers at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/211309/actual_for_you-Casual-Beach-Wedding-Dresses-Pointers.html</link>
      <description><![CDATA[ t formal  they wear a flower garland or a short veil which add elegance to the casual beach wedding dress. There are so many sarong designs and styles to choose from so it is easy to grab whatever reflects your personality best. Sarong serves as not  ]]></description>
      <pubDate>Fri, 01 Aug 2008 13:55:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/211309/actual_for_you-Casual-Beach-Wedding-Dresses-Pointers.html</guid>
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      <title><![CDATA[ Actual for You:  Generic Cialis   Secured and Happy Relationship at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/255665/actual_for_you-Generic-Cialis---Secured-and-Happy-Relationship.html</link>
      <description><![CDATA[  something is not tight. To sum it up  sex is a gift of life for making new life. Apart from that  it is also a bridge that connects two people together. Losing the ability to have intercourse because of ED generates mental trauma and frustration. Th ]]></description>
      <pubDate>Fri, 01 Aug 2008 13:59:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/255665/actual_for_you-Generic-Cialis---Secured-and-Happy-Relationship.html</guid>
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      <title><![CDATA[ Actual for You:  Don t Let Someone Take Your Fitness at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/270595/actual_for_you-Don-t-Let-Someone-Take-Your-Fitness.html</link>
      <description><![CDATA[ uccessful and prosperous with your fitness routine. You need to acknowledge the fact that you are already  successful with your weight loss plan. All it takes right now is for you to work your way up  into bringing things into manifestation. inves ]]></description>
      <pubDate>Fri, 01 Aug 2008 14:03:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/270595/actual_for_you-Don-t-Let-Someone-Take-Your-Fitness.html</guid>
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      <title><![CDATA[ Actual for You:  A Natural Perspective On Autoimmune Disorders at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228511/actual_for_you-A-Natural-Perspective-On-Autoimmune-Disorders.html</link>
      <description><![CDATA[ munity involves the immune system failing to recognize the body s cells and tissues as being a part of the body  which results in the immune system attacking those cells and tissues.  Any disease resulting from autoimmunity is called an auto immune d ]]></description>
      <pubDate>Fri, 01 Aug 2008 14:04:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228511/actual_for_you-A-Natural-Perspective-On-Autoimmune-Disorders.html</guid>
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      <title><![CDATA[ Actual for You:  Do You Need A Speech Coach  The Advantages Of Hiring A Presentation Consultant at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/287236/actual_for_you-Do-You-Need-A-Speech-Coach--The-Advantages-Of-Hiring-A-Presentation-Consultant.html</link>
      <description><![CDATA[ ow to write and give a speech  why would anyone want to hire a speech coach  Why would they need one with the huge number of videos and DVDs on speech giving success  Why do people feel the need to take large group classes on presentation skills when ]]></description>
      <pubDate>Fri, 01 Aug 2008 14:06:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/287236/actual_for_you-Do-You-Need-A-Speech-Coach--The-Advantages-Of-Hiring-A-Presentation-Consultant.html</guid>
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      <title><![CDATA[ Actual for You:  The Psychology Behind NOT Going to Family Gatherings When Dating a Woman During the Holidays at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204385/actual_for_you-The-Psychology-Behind-NOT-Going-to-Family-Gatherings-When-Dating-a-Woman-During-the-Holidays.html</link>
      <description><![CDATA[ ou met a woman just as or after the holiday season started and you suddenly realize that she either is or is going to invite you to her family s house for either Thanksgiving or Christmas. As if that wasn t enough she also imagines you having a great ]]></description>
      <pubDate>Fri, 01 Aug 2008 14:10:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204385/actual_for_you-The-Psychology-Behind-NOT-Going-to-Family-Gatherings-When-Dating-a-Woman-During-the-Holidays.html</guid>
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      <title><![CDATA[ Actual for You:  How To Prevent Web Surfing Distractions at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292320/actual_for_you-How-To-Prevent-Web-Surfing-Distractions.html</link>
      <description><![CDATA[  into the vortex of reading websites  this post is for you. The first thing to do is break the deep trance. The web is interactive  it gives immediate gratification much like the TV does for some people. Thus  it s easy to read a site  read a link to ]]></description>
      <pubDate>Fri, 01 Aug 2008 14:13:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292320/actual_for_you-How-To-Prevent-Web-Surfing-Distractions.html</guid>
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      <title><![CDATA[ Actual for You:  Mick Hart s Steroid Book   Brining Revolutionary Training from the UK at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/236781/actual_for_you-Mick-Hart-s-Steroid-Book---Brining-Revolutionary-Training-from-the-UK.html</link>
      <description><![CDATA[ . ]]></description>
      <pubDate>Fri, 01 Aug 2008 14:15:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/236781/actual_for_you-Mick-Hart-s-Steroid-Book---Brining-Revolutionary-Training-from-the-UK.html</guid>
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      <title><![CDATA[ Actual for You:  4 Great Reasons Science Projects Make Your Child Smarter at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/222513/actual_for_you-4-Great-Reasons-Science-Projects-Make-Your-Child-Smarter.html</link>
      <description><![CDATA[ e projects make your child smarter. The fourth great reason sciences projects make your child smarter are because they make your child think on a different level. Instead of just having your child think inside the box it helps them to think outside t ]]></description>
      <pubDate>Fri, 01 Aug 2008 14:20:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/222513/actual_for_you-4-Great-Reasons-Science-Projects-Make-Your-Child-Smarter.html</guid>
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      <title><![CDATA[ Actual for You:  How To Lose Weight   Drink Green Tea at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/271071/actual_for_you-How-To-Lose-Weight---Drink-Green-Tea.html</link>
      <description><![CDATA[  tea in a day. ]]></description>
      <pubDate>Fri, 01 Aug 2008 14:20:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/271071/actual_for_you-How-To-Lose-Weight---Drink-Green-Tea.html</guid>
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      <title><![CDATA[ Actual for You:  Get Going and Take Action   Head For Success With Your Personal Motivation Plan at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292629/actual_for_you-Get-Going-and-Take-Action---Head-For-Success-With-Your-Personal-Motivation-Plan.html</link>
      <description><![CDATA[ All too often when there is time to stop and reflect  you may feel like you have hit the  wall  in your life. Your career seems stagnant  relationships dulled  your spiritual growth stunted or financial pursuits hopeless. You may feel overwhelmed  fe ]]></description>
      <pubDate>Fri, 01 Aug 2008 14:23:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292629/actual_for_you-Get-Going-and-Take-Action---Head-For-Success-With-Your-Personal-Motivation-Plan.html</guid>
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      <title><![CDATA[ Actual for You:  Lack of Calcium and Kids at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/259321/actual_for_you-Lack-of-Calcium-and-Kids.html</link>
      <description><![CDATA[ in them. Ice cream being one example  anything with dairy in it has calcium in it. ]]></description>
      <pubDate>Fri, 01 Aug 2008 14:28:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/259321/actual_for_you-Lack-of-Calcium-and-Kids.html</guid>
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      <title><![CDATA[ Actual for You:  Pareto s Principle   Understanding the Power of the 80 20 Rule at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/288183/actual_for_you-Pareto-s-Principle---Understanding-the-Power-of-the-80-20-Rule.html</link>
      <description><![CDATA[ lian psychologist and researcher who first propounded the law of the vital few and trivial many which bears his name. Since pareto  people have used his principle to evaluate the business of life and the life of their business. In a nutshell  you can ]]></description>
      <pubDate>Fri, 01 Aug 2008 14:30:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/288183/actual_for_you-Pareto-s-Principle---Understanding-the-Power-of-the-80-20-Rule.html</guid>
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      <title><![CDATA[ Actual for You:  Working with Children  Seventh through Twelfth Grade  While Depressed at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/239940/actual_for_you-Working-with-Children--Seventh-through-Twelfth-Grade--While-Depressed.html</link>
      <description><![CDATA[ t their independence  and they are reaching an age where they want to test borders again  show that they are adults.  Add to that the frustration of seeing children not working up to their potentials  being unable to reach kids who are gifted and won ]]></description>
      <pubDate>Fri, 01 Aug 2008 14:33:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/239940/actual_for_you-Working-with-Children--Seventh-through-Twelfth-Grade--While-Depressed.html</guid>
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      <title><![CDATA[ Actual for You:  Project Self Confidence   Even When You Don t Feel It at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/283594/actual_for_you-Project-Self-Confidence---Even-When-You-Don-t-Feel-It.html</link>
      <description><![CDATA[ nually try to improve the quality of the image you project. Your body language should convey self assurance   you know that you are capable and can be counted on to get the job done. Here are some simple tips to help you project self confidence. The  ]]></description>
      <pubDate>Fri, 01 Aug 2008 14:35:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/283594/actual_for_you-Project-Self-Confidence---Even-When-You-Don-t-Feel-It.html</guid>
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      <title><![CDATA[ Actual for You:  Dating Thai Women at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204339/actual_for_you-Dating-Thai-Women.html</link>
      <description><![CDATA[ f one were to believe the films  it would appear that Thai women are just into prostitution and indulging in sex regularly. In fact  the reserve is true. Thai women are pretty conservative and their virginity is not only expected but required by soci ]]></description>
      <pubDate>Fri, 01 Aug 2008 14:38:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204339/actual_for_you-Dating-Thai-Women.html</guid>
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      <title><![CDATA[ Actual for You:  Falun Dafa   More Than Healing And Fitness at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/283653/actual_for_you-Falun-Dafa---More-Than-Healing-And-Fitness.html</link>
      <description><![CDATA[ lun Gong also known as Falun Dafa  an ancient holistic practice was introduced to the public of China.  Falun Dafa teaches one to be more truthful with our thoughts and feelings  to be more kind and compassionate to others  and more tolerant and rati ]]></description>
      <pubDate>Fri, 01 Aug 2008 14:41:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/283653/actual_for_you-Falun-Dafa---More-Than-Healing-And-Fitness.html</guid>
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      <title><![CDATA[ Actual for You:  Diet And Weight Loss Is Not A Part Time Job   It Takes Full Time Commitment at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/270413/actual_for_you-Diet-And-Weight-Loss-Is-Not-A-Part-Time-Job---It-Takes-Full-Time-Commitment.html</link>
      <description><![CDATA[ are you doing all the right stuff and eating all the right foods all the time  I have seen so many people make the commitment to loosing weight  and yet they still fail.  Of the ones that where determined the most  it came down to one of two things   ]]></description>
      <pubDate>Fri, 01 Aug 2008 14:45:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/270413/actual_for_you-Diet-And-Weight-Loss-Is-Not-A-Part-Time-Job---It-Takes-Full-Time-Commitment.html</guid>
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      <title><![CDATA[ Actual for You:  Finding Mr. Wrong  Using Background Checks to Say What Your Gut Feels at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204085/actual_for_you-Finding-Mr--Wrong--Using-Background-Checks-to-Say-What-Your-Gut-Feels.html</link>
      <description><![CDATA[ d. No matter how hard you try to convince your friend to ditch her poorly chosen boyfriend  it is often hard to tell her exactly why you don t trust or like the new guy without causing an argument think K Fed and Britney.  to conduct your background  ]]></description>
      <pubDate>Fri, 01 Aug 2008 14:46:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204085/actual_for_you-Finding-Mr--Wrong--Using-Background-Checks-to-Say-What-Your-Gut-Feels.html</guid>
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      <title><![CDATA[ Actual for You:  Top 3 Cheating Spouse Signs at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/202100/actual_for_you-Top-3-Cheating-Spouse-Signs.html</link>
      <description><![CDATA[ you will ever have to go through  it might come upon you as a surprise  or it may come on slowly on the tail end of a bad relationship. If you suspect that you are the victim of infidelity but you just aren t sure there are some typical ways that you ]]></description>
      <pubDate>Fri, 01 Aug 2008 14:49:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/202100/actual_for_you-Top-3-Cheating-Spouse-Signs.html</guid>
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      <title><![CDATA[ Actual for You:  Doctor of Naturopathy or True Naturopath  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228117/actual_for_you-Doctor-of-Naturopathy-or-True-Naturopath-.html</link>
      <description><![CDATA[ degree from an accredited school after which you become a primary care physician. You can then prescribe drugs and perform minor surgery. Keep that in mind the next time the FDA recalls the prescription drug you ve been taking for months because it d ]]></description>
      <pubDate>Fri, 01 Aug 2008 14:51:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228117/actual_for_you-Doctor-of-Naturopathy-or-True-Naturopath-.html</guid>
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      <title><![CDATA[ Actual for You:  Nothing New Under the Sun at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/281570/actual_for_you-Nothing-New-Under-the-Sun.html</link>
      <description><![CDATA[ d his material.  It provides a framework for me to find appropriate places for what until now has been not much better than a jumble of thoughts.  I am continually amazed at how the concepts that Haanel developed in his work are so much in keeping wi ]]></description>
      <pubDate>Fri, 01 Aug 2008 14:56:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/281570/actual_for_you-Nothing-New-Under-the-Sun.html</guid>
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      <title><![CDATA[ Actual for You:  Proper Way To Handle Constructive Criticism at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/281595/actual_for_you-Proper-Way-To-Handle-Constructive-Criticism.html</link>
      <description><![CDATA[  are commonly better off not apologizing for your actions. All of the responses above are much better responses to constructive criticism than simply saying  I m sorry . Many people out there might remember when they were children and your teacher wo ]]></description>
      <pubDate>Fri, 01 Aug 2008 14:58:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/281595/actual_for_you-Proper-Way-To-Handle-Constructive-Criticism.html</guid>
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      <title><![CDATA[ Actual for You:  The Advantages of Vitamin Supplements at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/268579/actual_for_you-The-Advantages-of-Vitamin-Supplements.html</link>
      <description><![CDATA[ venience. It is much less complicated for a person to take one dose of a multi vitamin supplement that has all of the essential vitamins compared to taking each one separately. It is vital to think about the contents of any multi vitamin supplement p ]]></description>
      <pubDate>Fri, 01 Aug 2008 15:00:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/268579/actual_for_you-The-Advantages-of-Vitamin-Supplements.html</guid>
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      <title><![CDATA[ Actual for You:  Sacred Love   The Honeymood that Lasts Forever at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/200229/actual_for_you-Sacred-Love---The-Honeymood-that-Lasts-Forever.html</link>
      <description><![CDATA[ rit. Those situations are as precious as the good ones. Smile at the challenges. Down is not bad. You can always look around for a beautiful flower  the love of a friend  the most precious of rainbows. Don t wait for love to come to you  go out and g ]]></description>
      <pubDate>Fri, 01 Aug 2008 15:06:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/200229/actual_for_you-Sacred-Love---The-Honeymood-that-Lasts-Forever.html</guid>
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      <title><![CDATA[ Actual for You:  Causes of Childhood Obesity at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/261965/actual_for_you-Causes-of-Childhood-Obesity.html</link>
      <description><![CDATA[ hould include proper nutrition  selection of low fat snacks  good exercise activity habits  and monitoring of television viewing. In cases where preventive measures cannot totally overcome the influence of hereditary factors  parent education should  ]]></description>
      <pubDate>Fri, 01 Aug 2008 15:09:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/261965/actual_for_you-Causes-of-Childhood-Obesity.html</guid>
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      <title><![CDATA[ Actual for You:  Very Early Pregnancy Symptoms   Cramping at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/277894/actual_for_you-Very-Early-Pregnancy-Symptoms---Cramping.html</link>
      <description><![CDATA[   it may have  but the technology is not there yet that can help you figure it out yet. Luckily mother nature has helped us by giving us common symptoms that we sometimes experience when we are pregnant. Another bad thing about cramping  is later dur ]]></description>
      <pubDate>Fri, 01 Aug 2008 15:09:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/277894/actual_for_you-Very-Early-Pregnancy-Symptoms---Cramping.html</guid>
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      <title><![CDATA[ Actual for You:  3 Top Recommendations for the Graduating High School Senior at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216946/actual_for_you-3-Top-Recommendations-for-the-Graduating-High-School-Senior.html</link>
      <description><![CDATA[            ]]></description>
      <pubDate>Fri, 01 Aug 2008 15:12:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216946/actual_for_you-3-Top-Recommendations-for-the-Graduating-High-School-Senior.html</guid>
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      <title><![CDATA[ Actual for You:  Natural Home Remedies for Indigestion at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228310/actual_for_you-Natural-Home-Remedies-for-Indigestion.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Fri, 01 Aug 2008 15:17:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228310/actual_for_you-Natural-Home-Remedies-for-Indigestion.html</guid>
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      <title><![CDATA[ Actual for You:  Over The Counter Sleep Aids and Why You Should Avoid Them at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/266185/actual_for_you-Over-The-Counter-Sleep-Aids-and-Why-You-Should-Avoid-Them.html</link>
      <description><![CDATA[ earch for quick answers like over the counter sleep aids. However  as is often the case with quick fixes this is not always the right answer to the problem. In fact  it may cause more harm than good.  may help you get some sleep now  but your insomni ]]></description>
      <pubDate>Fri, 01 Aug 2008 15:17:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/266185/actual_for_you-Over-The-Counter-Sleep-Aids-and-Why-You-Should-Avoid-Them.html</guid>
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      <title><![CDATA[ Actual for You:  Discoid Eczema And What You Can Do About It at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/264481/actual_for_you-Discoid-Eczema-And-What-You-Can-Do-About-It.html</link>
      <description><![CDATA[ de still have no solid evidence as to what causes eczema  their best guesses have been linked to skin irritants that can have an extremely wide range  from having your skin in water too much to specific types of detergent. It can be difficult and fru ]]></description>
      <pubDate>Fri, 01 Aug 2008 15:21:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/264481/actual_for_you-Discoid-Eczema-And-What-You-Can-Do-About-It.html</guid>
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      <title><![CDATA[ Actual for You:  What Is Scabies   How Can It Be Treated And Prevented at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/242274/actual_for_you-What-Is-Scabies---How-Can-It-Be-Treated-And-Prevented.html</link>
      <description><![CDATA[ caused by little mites that burrow inside it and cause itchy bumps to appear at the surface of the skin. It is contagious and it can easily be transmitted from one person to another by direct skin to skin contact. Those infected with scabies should b ]]></description>
      <pubDate>Fri, 01 Aug 2008 15:26:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/242274/actual_for_you-What-Is-Scabies---How-Can-It-Be-Treated-And-Prevented.html</guid>
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      <title><![CDATA[ Actual for You:  My Weight Loss Success Story at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/270851/actual_for_you-My-Weight-Loss-Success-Story.html</link>
      <description><![CDATA[ m  not only about weight loss  but about fitness too. So I bought his e book for about 15   its 300 page e book  took me a while to read it as English is my second language. He describes there his step by step guide  like he were sitting here next to ]]></description>
      <pubDate>Fri, 01 Aug 2008 15:27:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/270851/actual_for_you-My-Weight-Loss-Success-Story.html</guid>
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      <title><![CDATA[ Actual for You:  Start To Look Younger In A Day With The Proper Skin Care at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/264024/actual_for_you-Start-To-Look-Younger-In-A-Day-With-The-Proper-Skin-Care.html</link>
      <description><![CDATA[ rly hydrate your skin. Follow these simple rules and you will start to look younger in a day. ]]></description>
      <pubDate>Fri, 01 Aug 2008 15:29:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/264024/actual_for_you-Start-To-Look-Younger-In-A-Day-With-The-Proper-Skin-Care.html</guid>
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      <title><![CDATA[ Actual for You:  How to Get Long Luxurious Lashes at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/235317/actual_for_you-How-to-Get-Long-Luxurious-Lashes.html</link>
      <description><![CDATA[ ourself. ]]></description>
      <pubDate>Fri, 01 Aug 2008 15:34:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/235317/actual_for_you-How-to-Get-Long-Luxurious-Lashes.html</guid>
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      <title><![CDATA[ Actual for You:  Effective Way Of Running For Weight Loss at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/272102/actual_for_you-Effective-Way-Of-Running-For-Weight-Loss.html</link>
      <description><![CDATA[ right way to get maximum effect.  Here are some useful tips which will explain effect way of running for weight loss. It is always safer to start slow before you build up to longer distances at faster speeds. After you got started  try to run as fast ]]></description>
      <pubDate>Fri, 01 Aug 2008 15:37:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/272102/actual_for_you-Effective-Way-Of-Running-For-Weight-Loss.html</guid>
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      <title><![CDATA[ Actual for You:  Why Leave The Comfort Of Your Home To Lose Weight  Go For A Private Run On A Treadmill  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/247823/actual_for_you-Why-Leave-The-Comfort-Of-Your-Home-To-Lose-Weight--Go-For-A-Private-Run-On-A-Treadmill-.html</link>
      <description><![CDATA[ tunately  there are many of us out there who suffer silently with these worries and find it difficult to face our fears. The added pressure of the media promoting wafer thin stick models as the ideal shape  just makes it even worse. However  there is ]]></description>
      <pubDate>Fri, 01 Aug 2008 15:38:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/247823/actual_for_you-Why-Leave-The-Comfort-Of-Your-Home-To-Lose-Weight--Go-For-A-Private-Run-On-A-Treadmill-.html</guid>
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      <title><![CDATA[ Actual for You:  Quit Smoking  The Easy Way to Go at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/263232/actual_for_you-Quit-Smoking--The-Easy-Way-to-Go.html</link>
      <description><![CDATA[ ng using different methods.  It is not hard for anyone to stop smoking and you do not really need a patch  gum  pill or potion. Remember how your smoking affects others  including your children  you might just change your mind to get positive results ]]></description>
      <pubDate>Fri, 01 Aug 2008 15:40:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/263232/actual_for_you-Quit-Smoking--The-Easy-Way-to-Go.html</guid>
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      <title><![CDATA[ Actual for You:  About Love   Letting Go at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/207798/actual_for_you-About-Love---Letting-Go.html</link>
      <description><![CDATA[  may sound difficult to do but it is really not so hard to do.  When you feel the love that is an attachment it always leads to a moment in the past where the pain of separation still dwells.  Learn to anticipate that pain and to move away from it be ]]></description>
      <pubDate>Fri, 01 Aug 2008 15:46:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/207798/actual_for_you-About-Love---Letting-Go.html</guid>
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      <title><![CDATA[ Actual for You:  Stretching to Prevent Injuries  Maybe at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/245196/actual_for_you-Stretching-to-Prevent-Injuries--Maybe.html</link>
      <description><![CDATA[ s for an average of 13 minutes prior to practice or competition. Almost 95 percent  of coaches believe that stretching helps to prevent injuries  and nearly 73 percent feel that there are no drawbacks to stretching   Muscles tear because the force on ]]></description>
      <pubDate>Fri, 01 Aug 2008 15:47:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/245196/actual_for_you-Stretching-to-Prevent-Injuries--Maybe.html</guid>
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      <title><![CDATA[ Actual for You:  Herbal and Dietary Treatment of Hemorrhoids at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/227979/actual_for_you-Herbal-and-Dietary-Treatment-of-Hemorrhoids.html</link>
      <description><![CDATA[ nd this results in the uncomfortable symptoms of hemorrhoids that may include itching  burning pain and bleeding. Herbal medicine can greatly assist in reducing the symptoms of hemorrhoids however in very severe cases surgical treatment may be requir ]]></description>
      <pubDate>Fri, 01 Aug 2008 15:51:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/227979/actual_for_you-Herbal-and-Dietary-Treatment-of-Hemorrhoids.html</guid>
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      <title><![CDATA[ Actual for You:  Ground Rules For Planning Your Wedding at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212208/actual_for_you-Ground-Rules-For-Planning-Your-Wedding.html</link>
      <description><![CDATA[  of pain and pleasure. Weddings symbolize the belief of eternal connection between family and love. They mean a lot of hard work and headache and somewhere a sense of hope and excitement for the future that you plan to step into. Your wedding reflect ]]></description>
      <pubDate>Fri, 01 Aug 2008 15:52:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212208/actual_for_you-Ground-Rules-For-Planning-Your-Wedding.html</guid>
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      <title><![CDATA[ Actual for You:  Create Closure and Possibilities at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/282345/actual_for_you-Create-Closure-and-Possibilities.html</link>
      <description><![CDATA[ simple act of closing one door so you can open another holds true. I want you to visualize the actual door with you standing in the middle. You have one foot inside the door with the other foot outside the door. You physically can t be in and out at  ]]></description>
      <pubDate>Fri, 01 Aug 2008 15:57:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/282345/actual_for_you-Create-Closure-and-Possibilities.html</guid>
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      <title><![CDATA[ Actual for You:  Developing Will Power and Self Discipline at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/287842/actual_for_you-Developing-Will-Power-and-Self-Discipline.html</link>
      <description><![CDATA[ ing will power and self discipline. They admire people  who with sheer will power  self discipline and ambition  have improved their life  learned new skills  overcame difficulties and hardships  reduced their weight  rose high in their chosen field  ]]></description>
      <pubDate>Fri, 01 Aug 2008 15:58:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/287842/actual_for_you-Developing-Will-Power-and-Self-Discipline.html</guid>
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      <title><![CDATA[ Actual for You:  The 7 Laws of Attraction and What The Secret Failed to Tell Us at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/298142/actual_for_you-The-7-Laws-of-Attraction-and-What-The-Secret-Failed-to-Tell-Us.html</link>
      <description><![CDATA[ ion. I must admit that up until the time I wrote that article I was not even aware that there were 7 laws of attraction. In fact  in the article I explain how that phrase kept showing up in my keyword research.  laws of attraction manifested in my li ]]></description>
      <pubDate>Fri, 01 Aug 2008 16:01:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/298142/actual_for_you-The-7-Laws-of-Attraction-and-What-The-Secret-Failed-to-Tell-Us.html</guid>
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      <title><![CDATA[ Actual for You:  Put Some Fire in Your Desire at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294283/actual_for_you-Put-Some-Fire-in-Your-Desire.html</link>
      <description><![CDATA[ s going out the door every day to change the world and reach our destiny  It is our desire for a better life  for change in ourselves and others  and for personal growth and fulfillment that moves our mountains  Desire  Eventually the fire will begin ]]></description>
      <pubDate>Fri, 01 Aug 2008 16:05:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294283/actual_for_you-Put-Some-Fire-in-Your-Desire.html</guid>
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      <title><![CDATA[ Actual for You:  Supplements Important to Cystic Fibrosis Patients at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/268346/actual_for_you-Supplements-Important-to-Cystic-Fibrosis-Patients.html</link>
      <description><![CDATA[   sodium chloride  into and out of certain cells  including those that line the lungs and pancreas. This results in thick  sticky mucus and other secretions. The mucus clogs the lungs  causing breathing problems. It also provides a breeding ground fo ]]></description>
      <pubDate>Fri, 01 Aug 2008 16:08:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/268346/actual_for_you-Supplements-Important-to-Cystic-Fibrosis-Patients.html</guid>
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      <title><![CDATA[ Actual for You:  Colon Hydrotherapy Classes Today at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/223701/actual_for_you-Colon-Hydrotherapy-Classes-Today.html</link>
      <description><![CDATA[ therapy classes might be ideal for you.  ]]></description>
      <pubDate>Fri, 01 Aug 2008 16:11:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/223701/actual_for_you-Colon-Hydrotherapy-Classes-Today.html</guid>
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      <title><![CDATA[ Actual for You:  The Supplement You Really Need for Aching Joints at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/269282/actual_for_you-The-Supplement-You-Really-Need-for-Aching-Joints.html</link>
      <description><![CDATA[ y to cause disability than  osteoarthritis  OA . This well known degenerative disease  affects 140 million people in the United States alone  and  80 percent of people over the age of 50. In fact  if you are  even 30 years old  there s a 50 50 ch ]]></description>
      <pubDate>Fri, 01 Aug 2008 16:14:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/269282/actual_for_you-The-Supplement-You-Really-Need-for-Aching-Joints.html</guid>
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      <title><![CDATA[ Actual for You:  Puffy Eyes at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/234864/actual_for_you-Puffy-Eyes.html</link>
      <description><![CDATA[ e of the lifestyle habits that can prevent puffy eyes. There are many home remedies used by individuals to reduce Puffy eyes. Cold water splashing  tea bags  sliced cucumber and aloe vera based gels all have their proponents. Sleeping with the head e ]]></description>
      <pubDate>Fri, 01 Aug 2008 16:16:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/234864/actual_for_you-Puffy-Eyes.html</guid>
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      <title><![CDATA[ Actual for You:  Perfume Tattoo at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/232355/actual_for_you-Perfume-Tattoo.html</link>
      <description><![CDATA[ ant have any more now my body is fully covered. A precious collectible for life which is unique  exquisitely crafted and breathtakingly beautiful. it includes an exclusives business card for world s most beautiful woman and the first ever scent studd ]]></description>
      <pubDate>Fri, 01 Aug 2008 16:20:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/232355/actual_for_you-Perfume-Tattoo.html</guid>
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      <title><![CDATA[ Actual for You:  Discover Ideal Winter Wedding Themes For Your Big day at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212716/actual_for_you-Discover-Ideal-Winter-Wedding-Themes-For-Your-Big-day.html</link>
      <description><![CDATA[  that there are plenty of winter wedding themes to choose from. Those who are able to shop early for those winter wedding themes may find themselves with a great variety to choose from  while those who wait until the last minute may need to shell out ]]></description>
      <pubDate>Fri, 01 Aug 2008 16:22:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212716/actual_for_you-Discover-Ideal-Winter-Wedding-Themes-For-Your-Big-day.html</guid>
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      <title><![CDATA[ Actual for You:  Dealing With Anxiety Disorders In Children at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/256803/actual_for_you-Dealing-With-Anxiety-Disorders-In-Children.html</link>
      <description><![CDATA[ ers can be difficult for adults to deal with  and the problem is that much worse when it affects children. Children are often even less able to deal with the effects than adults and these disorders can affect their development. If a child is sufferin ]]></description>
      <pubDate>Fri, 01 Aug 2008 16:24:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/256803/actual_for_you-Dealing-With-Anxiety-Disorders-In-Children.html</guid>
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      <title><![CDATA[ Actual for You:  Starting a Cardio Workout Program at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/225246/actual_for_you-Starting-a-Cardio-Workout-Program.html</link>
      <description><![CDATA[  and improves through exercise and training. Cardio workouts benefit your whole cardiovascular system. Plus  cardio workouts burn calories. To start any cardio workout program  pick an activity you enjoy and do it at a level just past your comfort zo ]]></description>
      <pubDate>Fri, 01 Aug 2008 16:29:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/225246/actual_for_you-Starting-a-Cardio-Workout-Program.html</guid>
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      <title><![CDATA[ Actual for You:  Tips for Finding Online Career Training Programs at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/221234/actual_for_you-Tips-for-Finding-Online-Career-Training-Programs.html</link>
      <description><![CDATA[ Human Resources Manager. Also  look for the extra things that make home based study a bit more palatable. Video based training as become popular lately as a companion to online computer training. In many ways  video based training has taken place of  ]]></description>
      <pubDate>Fri, 01 Aug 2008 16:32:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/221234/actual_for_you-Tips-for-Finding-Online-Career-Training-Programs.html</guid>
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      <title><![CDATA[ Actual for You:  Education  How Principals Pass As Instructional Leaders and Fail as Managers at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217597/actual_for_you-Education--How-Principals-Pass-As-Instructional-Leaders-and-Fail-as-Managers.html</link>
      <description><![CDATA[ high performing principal without additional development is probably the most important realization that any school district can take.  Implementation of an effective management program for your principals will increase your bottom line and create th ]]></description>
      <pubDate>Fri, 01 Aug 2008 16:34:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217597/actual_for_you-Education--How-Principals-Pass-As-Instructional-Leaders-and-Fail-as-Managers.html</guid>
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      <title><![CDATA[ Actual for You:  Natural Hair Loss Remedy And The Benefits To Be Gained at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/249305/actual_for_you-Natural-Hair-Loss-Remedy-And-The-Benefits-To-Be-Gained.html</link>
      <description><![CDATA[ s so pure  so it must be good  correct  However  while some treatments work well there is no telling which one will be the most suitable for you  as everyone possesses different body chemistries. Keep in mind that what may be very effective for some  ]]></description>
      <pubDate>Fri, 01 Aug 2008 16:36:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/249305/actual_for_you-Natural-Hair-Loss-Remedy-And-The-Benefits-To-Be-Gained.html</guid>
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      <title><![CDATA[ Actual for You:  Diet Pill   This Fat Burning Machine at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/271553/actual_for_you-Diet-Pill---This-Fat-Burning-Machine.html</link>
      <description><![CDATA[ me in small packages . This can be said for the diet pills too  which look tiny  but can do wonders  It can perform an entire range of activities that an individual might not be able to do on his own. Thus in many ways  the diet pills process fat and ]]></description>
      <pubDate>Fri, 01 Aug 2008 16:38:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/271553/actual_for_you-Diet-Pill---This-Fat-Burning-Machine.html</guid>
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      <title><![CDATA[ Actual for You:  Waters Powerful Role in Healthy Brain Function   at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228982/actual_for_you-Waters-Powerful-Role-in-Healthy-Brain-Function--.html</link>
      <description><![CDATA[ re you concerned about memory loss   Learn why drinking fresh and pure water is the natural way to ensure healthy brain function throughout your entire life. Due to an imbalance in the cellular environment many people s body cells and brain tissues a ]]></description>
      <pubDate>Fri, 01 Aug 2008 16:43:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228982/actual_for_you-Waters-Powerful-Role-in-Healthy-Brain-Function--.html</guid>
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      <title><![CDATA[ Actual for You:  What You ll Gain with Physical Therapy Jobs at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/262381/actual_for_you-What-You-ll-Gain-with-Physical-Therapy-Jobs.html</link>
      <description><![CDATA[ ct performance of self care at home  and lots of therapy plan documenting  you ll also get to work as part of a team discussing with physicians and case managers about the best treatments.  Paying for a four year Bachelor s degree from an accredited ]]></description>
      <pubDate>Fri, 01 Aug 2008 16:45:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/262381/actual_for_you-What-You-ll-Gain-with-Physical-Therapy-Jobs.html</guid>
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      <title><![CDATA[ Actual for You:  School is Always in Session at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/283218/actual_for_you-School-is-Always-in-Session.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Fri, 01 Aug 2008 16:49:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/283218/actual_for_you-School-is-Always-in-Session.html</guid>
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      <title><![CDATA[ Actual for You:  Chess   Natural Medicine at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228811/actual_for_you-Chess---Natural-Medicine.html</link>
      <description><![CDATA[ d you re thinking that there is some snake oil being sold here  you might want to read what comes next before you make any judgments.  Chess can actually help slow such terrible diseases as MS and Alzheimer s.  What follows will try to explain why  i ]]></description>
      <pubDate>Fri, 01 Aug 2008 16:51:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228811/actual_for_you-Chess---Natural-Medicine.html</guid>
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      <title><![CDATA[ Actual for You:  Hope for Anxiety Disorder Sufferers at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/256720/actual_for_you-Hope-for-Anxiety-Disorder-Sufferers.html</link>
      <description><![CDATA[ ffering from this thing. I did not even knew what was wrong with me at the time but I never gave up hope in finding out what was wrong and finding the cure. 2007 will make three years since I have been totally free from anxiety disorder and I just wa ]]></description>
      <pubDate>Fri, 01 Aug 2008 16:52:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/256720/actual_for_you-Hope-for-Anxiety-Disorder-Sufferers.html</guid>
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      <title><![CDATA[ Actual for You:  What to Do About Heartburn Pain at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/243464/actual_for_you-What-to-Do-About-Heartburn-Pain.html</link>
      <description><![CDATA[ heartburn becomes serious it is identified as acid reflux disease  or Gastro esophageal reflux disease  or GERD and is should be considered a real problem. Granted  heartburn won t hit everyone  but if you are one of those who suffer on a regular bas ]]></description>
      <pubDate>Fri, 01 Aug 2008 16:56:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/243464/actual_for_you-What-to-Do-About-Heartburn-Pain.html</guid>
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      <title><![CDATA[ Actual for You:  Relaxation And Meditation   Adopting The Correct Meditation Posture at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253730/actual_for_you-Relaxation-And-Meditation---Adopting-The-Correct-Meditation-Posture.html</link>
      <description><![CDATA[ ng poses. Your aim eventually should be to meditate in the lotus position but  for most people  this will take some time and practice to achieve. The most important point to remember is that you should be comfortable  so start at the bottom of the li ]]></description>
      <pubDate>Fri, 01 Aug 2008 17:00:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253730/actual_for_you-Relaxation-And-Meditation---Adopting-The-Correct-Meditation-Posture.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  How Did I Get Here  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/283176/actual_for_you-How-Did-I-Get-Here-.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Fri, 01 Aug 2008 17:02:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/283176/actual_for_you-How-Did-I-Get-Here-.html</guid>
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      <title><![CDATA[ Actual for You:  The Influence Of Mysticism On Cultures Around The World at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/299218/actual_for_you-The-Influence-Of-Mysticism-On-Cultures-Around-The-World.html</link>
      <description><![CDATA[ there have been people in each religion consumed with the burning quest to experience God directly. St Theresa of Avila and St John of the Cross are but two examples of some of the mystics produced by the Christian tradition. The mystical aspect of J ]]></description>
      <pubDate>Fri, 01 Aug 2008 17:04:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/299218/actual_for_you-The-Influence-Of-Mysticism-On-Cultures-Around-The-World.html</guid>
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      <title><![CDATA[ Actual for You:  Why It s Important To Know For Certain Whether You Have A Migraine Headache And How To Know at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/262106/actual_for_you-Why-It-s-Important-To-Know-For-Certain-Whether-You-Have-A-Migraine-Headache-And-How-To-Know.html</link>
      <description><![CDATA[ e often confuse migraine headaches with cluster headaches or tension headaches. What you will see is that these headache types are quite distinct. Treatment will vary depending on the type of headache. If you suspect that you are getting a migraine h ]]></description>
      <pubDate>Fri, 01 Aug 2008 17:09:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/262106/actual_for_you-Why-It-s-Important-To-Know-For-Certain-Whether-You-Have-A-Migraine-Headache-And-How-To-Know.html</guid>
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      <title><![CDATA[ Actual for You:  Drinking Beer Won t Make You Lose Your Love Handles... at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/274089/actual_for_you-Drinking-Beer-Won-t-Make-You-Lose-Your-Love-Handles---.html</link>
      <description><![CDATA[ ou re like many men  you have probably found yourself expanding in places you rather would not. Are you sitting stationary at work all day  then go home and drink some beer  eat some pizza and watch late night TV... while letting your love handles ge ]]></description>
      <pubDate>Fri, 01 Aug 2008 17:11:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/274089/actual_for_you-Drinking-Beer-Won-t-Make-You-Lose-Your-Love-Handles---.html</guid>
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      <title><![CDATA[ Actual for You:  The Power of the Leader Within   The Keys to Martial Arts Life Mastery  Key 1 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291736/actual_for_you-The-Power-of-the-Leader-Within---The-Keys-to-Martial-Arts-Life-Mastery--Key-1.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Fri, 01 Aug 2008 17:15:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291736/actual_for_you-The-Power-of-the-Leader-Within---The-Keys-to-Martial-Arts-Life-Mastery--Key-1.html</guid>
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      <title><![CDATA[ Actual for You:  Quit Smoking Methods   An Alternative Perspective at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/263881/actual_for_you-Quit-Smoking-Methods---An-Alternative-Perspective.html</link>
      <description><![CDATA[ sible. ]]></description>
      <pubDate>Fri, 01 Aug 2008 17:18:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/263881/actual_for_you-Quit-Smoking-Methods---An-Alternative-Perspective.html</guid>
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      <title><![CDATA[ Actual for You:  What are Fats  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/276712/actual_for_you-What-are-Fats-.html</link>
      <description><![CDATA[ orms of fat.  make sure to include the Essential  Fatty Acids. ]]></description>
      <pubDate>Fri, 01 Aug 2008 17:19:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/276712/actual_for_you-What-are-Fats-.html</guid>
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      <title><![CDATA[ Actual for You:  Acid Reflux Disease Diet at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/242177/actual_for_you-Acid-Reflux-Disease-Diet.html</link>
      <description><![CDATA[ r acid reflux. But strenuous workouts should be avoided after a meal. One should take care of the fact that one should not lie down immediately after consuming food. One should avoid eating late and snacking in the evening. Acid reflux patients shoul ]]></description>
      <pubDate>Fri, 01 Aug 2008 17:22:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/242177/actual_for_you-Acid-Reflux-Disease-Diet.html</guid>
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      <title><![CDATA[ Actual for You:  How Can An Accredited Online College Degree Enhance Your Career Prospects  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218218/actual_for_you-How-Can-An-Accredited-Online-College-Degree-Enhance-Your-Career-Prospects-.html</link>
      <description><![CDATA[  it is generally what it signifies that matters to employers. It indicates that the applicant has the necessary qualities to survive in the world of work. Most notably it indicates that they are prepared to work hard and have a degree of self discipl ]]></description>
      <pubDate>Fri, 01 Aug 2008 17:26:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218218/actual_for_you-How-Can-An-Accredited-Online-College-Degree-Enhance-Your-Career-Prospects-.html</guid>
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      <title><![CDATA[ Actual for You:  How To Buy The Best Emu Oil at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/264594/actual_for_you-How-To-Buy-The-Best-Emu-Oil.html</link>
      <description><![CDATA[ w that emu oil is almost identical to the fatty acid makeup of your skin   This  makes it one of the few natural skin products that actually nourishes and heals your skin. Just like any buying any product  it pays to shop around  do some research and ]]></description>
      <pubDate>Fri, 01 Aug 2008 17:29:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/264594/actual_for_you-How-To-Buy-The-Best-Emu-Oil.html</guid>
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      <title><![CDATA[ Actual for You:  Who Will Join You Two in Love     Choosing an Officiant as You Plan Your Wedding at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/213532/actual_for_you-Who-Will-Join-You-Two-in-Love-----Choosing-an-Officiant-as-You-Plan-Your-Wedding.html</link>
      <description><![CDATA[ Tulle.  Matron.  Vow.  Weddings are filled with all kinds of words that we just don t use in the rest of our lives.  This is part of what makes them special.  Language has a way of telling us things about a culture without the culture even realizi ]]></description>
      <pubDate>Fri, 01 Aug 2008 17:32:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/213532/actual_for_you-Who-Will-Join-You-Two-in-Love-----Choosing-an-Officiant-as-You-Plan-Your-Wedding.html</guid>
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      <title><![CDATA[ Actual for You:  Set Achieveable Goals and Gradually Lose Weight at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/271187/actual_for_you-Set-Achieveable-Goals-and-Gradually-Lose-Weight.html</link>
      <description><![CDATA[ onestly believe you can lose weight over night  The answer to that question is no. Now that Spring has sprung  I am walking with my wife and children each day to take in the fresh air and exercise my body. I know you can achieve your fitness goals an ]]></description>
      <pubDate>Fri, 01 Aug 2008 17:34:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/271187/actual_for_you-Set-Achieveable-Goals-and-Gradually-Lose-Weight.html</guid>
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      <title><![CDATA[ Actual for You:  Why are There so Many Fat Kids  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/229393/actual_for_you-Why-are-There-so-Many-Fat-Kids-.html</link>
      <description><![CDATA[ there was only one  chubby  kid per class.   Now one in three  by my informal survey and the government s official tally  would be eligible for this form of verbal abuse.  Actually  one child in ten is considered morbidly obese and the other two in t ]]></description>
      <pubDate>Fri, 01 Aug 2008 17:36:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/229393/actual_for_you-Why-are-There-so-Many-Fat-Kids-.html</guid>
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      <title><![CDATA[ Actual for You:  The History of Hypnosis and Hypnotherapy as a Powerful Healing Tool for the Benefit of Mankind at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294972/actual_for_you-The-History-of-Hypnosis-and-Hypnotherapy-as-a-Powerful-Healing-Tool-for-the-Benefit-of-Mankind.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Fri, 01 Aug 2008 17:41:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294972/actual_for_you-The-History-of-Hypnosis-and-Hypnotherapy-as-a-Powerful-Healing-Tool-for-the-Benefit-of-Mankind.html</guid>
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      <title><![CDATA[ Actual for You:  Exercise for Weight Loss   Tips for Busy Moms at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/271999/actual_for_you-Exercise-for-Weight-Loss---Tips-for-Busy-Moms.html</link>
      <description><![CDATA[ e to run  chances are you haven t got time for exercise. You know you need to increase your activity level if you re going to shift the weight  but you can t find the time in your busy schedule and when you do find yourself with a bit of time off  ex ]]></description>
      <pubDate>Fri, 01 Aug 2008 17:41:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/271999/actual_for_you-Exercise-for-Weight-Loss---Tips-for-Busy-Moms.html</guid>
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      <title><![CDATA[ Actual for You:  Grandsun SG2000 Ultrasonic Home Spa   The Negatives at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250748/actual_for_you-Grandsun-SG2000-Ultrasonic-Home-Spa---The-Negatives.html</link>
      <description><![CDATA[ ic gas that is classified as an environmental pollutant.  It is highly reactive and can degrade even the rubber it comes into contact with.  Long term exposure to this gas can lead to irreversible lung damage  while short term effects include headach ]]></description>
      <pubDate>Fri, 01 Aug 2008 17:46:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250748/actual_for_you-Grandsun-SG2000-Ultrasonic-Home-Spa---The-Negatives.html</guid>
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      <title><![CDATA[ Actual for You:  Saw Palmetto at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/269632/actual_for_you-Saw-Palmetto.html</link>
      <description><![CDATA[ ds like tea. ]]></description>
      <pubDate>Fri, 01 Aug 2008 17:48:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/269632/actual_for_you-Saw-Palmetto.html</guid>
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      <title><![CDATA[ Actual for You:  The Chocolate Solution at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/230150/actual_for_you-The-Chocolate-Solution.html</link>
      <description><![CDATA[  green tea has been all the rage in alternative health circles   its cardiovascular benefits have been well documented. And with all the media hype surrounding anti oxidants as of late green tea has quickly turned from an exotic eastern import into a ]]></description>
      <pubDate>Fri, 01 Aug 2008 17:51:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/230150/actual_for_you-The-Chocolate-Solution.html</guid>
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      <title><![CDATA[ Actual for You:  Melt that FAT Away  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/275599/actual_for_you-Melt-that-FAT-Away-.html</link>
      <description><![CDATA[ t fat away today  give up on diets. ]]></description>
      <pubDate>Fri, 01 Aug 2008 17:54:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/275599/actual_for_you-Melt-that-FAT-Away-.html</guid>
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      <title><![CDATA[ Actual for You:  The Courage to Stand up to Bullies at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/289090/actual_for_you-The-Courage-to-Stand-up-to-Bullies.html</link>
      <description><![CDATA[ as I knew it was never the same. It put me directly in the path of discovering courage I never knew I had. Sometimes we are put in that position in order to move up to the next level. The opportunity to overcome adversity with this kind of courage so ]]></description>
      <pubDate>Fri, 01 Aug 2008 17:57:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/289090/actual_for_you-The-Courage-to-Stand-up-to-Bullies.html</guid>
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      <title><![CDATA[ Actual for You:  How To Stay Fit Without Getting Bored at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/243837/actual_for_you-How-To-Stay-Fit-Without-Getting-Bored.html</link>
      <description><![CDATA[ en it comes to losing weight  dieting and exercising is getting bored.  Getting bored is actually the number one reason why the majority of keep fit regimes fail. Doing the same thing day out and day in does and invariably will get boring there is no ]]></description>
      <pubDate>Fri, 01 Aug 2008 17:59:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/243837/actual_for_you-How-To-Stay-Fit-Without-Getting-Bored.html</guid>
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      <title><![CDATA[ Actual for You:  The Truth About Balance at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/286959/actual_for_you-The-Truth-About-Balance.html</link>
      <description><![CDATA[ hat you are able to get the results you are looking for quickly to allow you to get to a position of balance again. Once you find a position of balance that is truly in the middle of both sides  then you will have both of those options for dealing wi ]]></description>
      <pubDate>Fri, 01 Aug 2008 18:03:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/286959/actual_for_you-The-Truth-About-Balance.html</guid>
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      <title><![CDATA[ Actual for You:  Your Eyes Are The Window To Your Soul at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/281132/actual_for_you-Your-Eyes-Are-The-Window-To-Your-Soul.html</link>
      <description><![CDATA[ ses  They purchase them for self beautification or for attracting attention at dances or raves. There has been some negative press about cosmetic contact lenses in the last few years  but if good hygiene  and basic common sense are used  then consume ]]></description>
      <pubDate>Fri, 01 Aug 2008 18:06:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/281132/actual_for_you-Your-Eyes-Are-The-Window-To-Your-Soul.html</guid>
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      <title><![CDATA[ Actual for You:  Absolute Peak Exercise Capacity Predicts Mortality at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/270907/actual_for_you-Absolute-Peak-Exercise-Capacity-Predicts-Mortality.html</link>
      <description><![CDATA[ te Peak Exercise Capacity is what medical researchers call the most intense aspect of exercise. It s the hardest part. It s the 15 seconds of sprinting at the end of a run. It s the most difficult 10 seconds during the highest level on an exercise bi ]]></description>
      <pubDate>Fri, 01 Aug 2008 18:07:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/270907/actual_for_you-Absolute-Peak-Exercise-Capacity-Predicts-Mortality.html</guid>
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      <title><![CDATA[ Actual for You:  Architectural Rendering Courses at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/221469/actual_for_you-Architectural-Rendering-Courses.html</link>
      <description><![CDATA[ now a number of sources from which people can access courses to teach them how to use the tools they need for architectural rendering  which includes programs like AutoCAD.  However  apart from the advantages that online courses bring  there are also ]]></description>
      <pubDate>Fri, 01 Aug 2008 18:12:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/221469/actual_for_you-Architectural-Rendering-Courses.html</guid>
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      <title><![CDATA[ Actual for You:  Things I Wish I Had Always Known at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/207744/actual_for_you-Things-I-Wish-I-Had-Always-Known.html</link>
      <description><![CDATA[ ave attracted them.  It is oftentimes for a wonderful reason  to meet a new and like minded person you have much in common with  a possible business partner or a new romance.  Sometimes it is for challenges we must face.  Just know they have come to  ]]></description>
      <pubDate>Fri, 01 Aug 2008 18:14:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/207744/actual_for_you-Things-I-Wish-I-Had-Always-Known.html</guid>
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      <title><![CDATA[ Actual for You:  ADHD  Links To Causes And Cures at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/256966/actual_for_you-ADHD--Links-To-Causes-And-Cures.html</link>
      <description><![CDATA[  reported on how one third of attention deficit cases among U.S. Children may be linked  to tobacco smoke before birth or to lead exposure afterward. This particular study builds on previous research studies that links attention problems  including A ]]></description>
      <pubDate>Fri, 01 Aug 2008 18:16:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/256966/actual_for_you-ADHD--Links-To-Causes-And-Cures.html</guid>
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      <title><![CDATA[ Actual for You:  How to Use the Subconscious to Cope with Lifestyle Triggers of Your Pain at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/230045/actual_for_you-How-to-Use-the-Subconscious-to-Cope-with-Lifestyle-Triggers-of-Your-Pain.html</link>
      <description><![CDATA[ ed pain into events over which you have a degree of control. ]]></description>
      <pubDate>Fri, 01 Aug 2008 18:19:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/230045/actual_for_you-How-to-Use-the-Subconscious-to-Cope-with-Lifestyle-Triggers-of-Your-Pain.html</guid>
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      <title><![CDATA[ Actual for You:  Internet Dating and Safety  Check It Out Before You Check In at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204916/actual_for_you-Internet-Dating-and-Safety--Check-It-Out-Before-You-Check-In.html</link>
      <description><![CDATA[ e  then book a ticket and go flying off to wherever he lives to meet him.  Or even have him fly in to meet her.  ]]></description>
      <pubDate>Fri, 01 Aug 2008 18:23:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204916/actual_for_you-Internet-Dating-and-Safety--Check-It-Out-Before-You-Check-In.html</guid>
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      <title><![CDATA[ Actual for You:  How To Get Rid Of A Double Chin   Set Some Goals at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/270033/actual_for_you-How-To-Get-Rid-Of-A-Double-Chin---Set-Some-Goals.html</link>
      <description><![CDATA[ st can t take a hint  it s not going away on its own. You have to put in some effort. If you want that unsightly guest to leave  read on. Here are some useful tips on how to get rid of a double chin. If you have paid attention  how to get rid of a do ]]></description>
      <pubDate>Fri, 01 Aug 2008 18:26:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/270033/actual_for_you-How-To-Get-Rid-Of-A-Double-Chin---Set-Some-Goals.html</guid>
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      <title><![CDATA[ Actual for You:  How Too Skip A Year Of College at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218397/actual_for_you-How-Too-Skip-A-Year-Of-College.html</link>
      <description><![CDATA[ don t have the time or the money to go through a 2 or 4 year college program. . This site has a lot of good information on the CLEP exam and they also provide reviews of different study guides. You should do your own research before picking a study g ]]></description>
      <pubDate>Fri, 01 Aug 2008 18:29:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218397/actual_for_you-How-Too-Skip-A-Year-Of-College.html</guid>
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      <title><![CDATA[ Actual for You:  No more Mosquito bites for Becky at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/269123/actual_for_you-No-more-Mosquito-bites-for-Becky.html</link>
      <description><![CDATA[ ly the Greek Islands  but she has a problem  every time she goes there  she is bitten by mosquitoes  not just a few but dozens. In fact  in 2002  she counted 56 insect bites over her body. Viridian s High One B Complex is available from selected inde ]]></description>
      <pubDate>Fri, 01 Aug 2008 18:31:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/269123/actual_for_you-No-more-Mosquito-bites-for-Becky.html</guid>
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      <title><![CDATA[ Actual for You:  Can You Live Totally In The Moment  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/280697/actual_for_you-Can-You-Live-Totally-In-The-Moment-.html</link>
      <description><![CDATA[ this notice. ]]></description>
      <pubDate>Fri, 01 Aug 2008 18:34:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/280697/actual_for_you-Can-You-Live-Totally-In-The-Moment-.html</guid>
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      <title><![CDATA[ Actual for You:  Winsor Pilates  Why It Is Changing The World Of Aerobic Exercise at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/225237/actual_for_you-Winsor-Pilates--Why-It-Is-Changing-The-World-Of-Aerobic-Exercise.html</link>
      <description><![CDATA[ oxer Joseph Pilates  the fitness Pilates Method has grown into a mainstream training method.  It is now the foundation of many people s daily life of all ages and gender  from the Hollywood stars to your next door neighbor. Copyright 2006  by Jason S ]]></description>
      <pubDate>Fri, 01 Aug 2008 18:38:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/225237/actual_for_you-Winsor-Pilates--Why-It-Is-Changing-The-World-Of-Aerobic-Exercise.html</guid>
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      <title><![CDATA[ Actual for You:  Antidepressants and Persistent Pulmonary Hypertension of the Newborn at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/251804/actual_for_you-Antidepressants-and-Persistent-Pulmonary-Hypertension-of-the-Newborn.html</link>
      <description><![CDATA[ pulsive disorder  stress  anxiety attacks  panic attacks and of course it is most popularly known for treating symptoms of depression. It is very important to note that while Paxil does cause these birth defects  it is not the only SSRI drug to do so ]]></description>
      <pubDate>Fri, 01 Aug 2008 18:41:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/251804/actual_for_you-Antidepressants-and-Persistent-Pulmonary-Hypertension-of-the-Newborn.html</guid>
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      <title><![CDATA[ Actual for You:  Using Patterns to Discover Your Past Lives at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/282067/actual_for_you-Using-Patterns-to-Discover-Your-Past-Lives.html</link>
      <description><![CDATA[ e was an amazingly handsome guy around  against whom you measure every man in this life   and you were obviously hanging with well to do people  what with the nice wardrobe and all. Doesn t mean you were the lady of the house. You might have been the ]]></description>
      <pubDate>Fri, 01 Aug 2008 18:44:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/282067/actual_for_you-Using-Patterns-to-Discover-Your-Past-Lives.html</guid>
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      <title><![CDATA[ Actual for You:  Anyone To Care For You  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/201047/actual_for_you-Anyone-To-Care-For-You-.html</link>
      <description><![CDATA[  you a fortunate person to have someone in your life who cares for you  I don t mean care in the sense it is commonly used. But who cares for you like your mother used to when you were a child  You are a grown up person now. Does that imply that you  ]]></description>
      <pubDate>Fri, 01 Aug 2008 18:47:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/201047/actual_for_you-Anyone-To-Care-For-You-.html</guid>
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      <title><![CDATA[ Actual for You:  Different Types of Massage at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250952/actual_for_you-Different-Types-of-Massage.html</link>
      <description><![CDATA[ of therapy to heal injury  relieve psychological stress  manage pain  and improve circulation and blood flow. Then there is also Swedish massage  which uses long and flowing strokes and is designed specifically to increase that of circulation and blo ]]></description>
      <pubDate>Fri, 01 Aug 2008 18:50:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250952/actual_for_you-Different-Types-of-Massage.html</guid>
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      <title><![CDATA[ Actual for You:  Your Habits Determine If You Are Slim or Fat at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/273016/actual_for_you-Your-Habits-Determine-If-You-Are-Slim-or-Fat.html</link>
      <description><![CDATA[ programmed into our subconscious minds so that we perform these habits without thinking about them.  Our self defeating habits are on automatic pilot. Do this process for 21 days and you will have successfully reprogrammed any negative habit. If duri ]]></description>
      <pubDate>Fri, 01 Aug 2008 18:53:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/273016/actual_for_you-Your-Habits-Determine-If-You-Are-Slim-or-Fat.html</guid>
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      <title><![CDATA[ Actual for You:  Signs That You May Need Los Angeles Alcohol Abuse Treatment at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/283792/actual_for_you-Signs-That-You-May-Need-Los-Angeles-Alcohol-Abuse-Treatment.html</link>
      <description><![CDATA[   however  it is easy for alcohol use to get out of control. The above mentioned signs are just a few of the many that you may have an alcohol dependency problem. As previously stated  the best time to seek treatment is before you hit rock bottom.  T ]]></description>
      <pubDate>Fri, 01 Aug 2008 18:56:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/283792/actual_for_you-Signs-That-You-May-Need-Los-Angeles-Alcohol-Abuse-Treatment.html</guid>
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      <title><![CDATA[ Actual for You:  Online Nursing Degree Programs   Your Choices at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218349/actual_for_you-Online-Nursing-Degree-Programs---Your-Choices.html</link>
      <description><![CDATA[ p you to choose from the range of degrees that you want to study. While you can stay at home and complete the online nursing courses  you can become the professional nurses after you choose your course as per your qualifications. Opt for these online ]]></description>
      <pubDate>Fri, 01 Aug 2008 18:59:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218349/actual_for_you-Online-Nursing-Degree-Programs---Your-Choices.html</guid>
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      <title><![CDATA[ Actual for You:  Building Relationships with Humor at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/201202/actual_for_you-Building-Relationships-with-Humor.html</link>
      <description><![CDATA[ lity.  It builds  and sometimes even rescues  relationships.  It clearly strengthens your leadership skills. A significant fringe benefit  it sharpens your ability to use humor in your presentations because you have a better tuned humor radar. Be ale ]]></description>
      <pubDate>Fri, 01 Aug 2008 19:01:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/201202/actual_for_you-Building-Relationships-with-Humor.html</guid>
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      <title><![CDATA[ Actual for You:  Type 2 Diabetes   Don t Ignore It at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/240219/actual_for_you-Type-2-Diabetes---Don-t-Ignore-It.html</link>
      <description><![CDATA[  in the United States and growing throughout the world. Other serious complications include heart disease  stroke  and nerve damage. Not taking any action and ignoring the disease even for a year can shorten your life and quite possibly lead to very  ]]></description>
      <pubDate>Fri, 01 Aug 2008 19:02:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/240219/actual_for_you-Type-2-Diabetes---Don-t-Ignore-It.html</guid>
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      <title><![CDATA[ Actual for You:  The First 30 Days of the New Year Don t Have to Begin in January at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/282714/actual_for_you-The-First-30-Days-of-the-New-Year-Don-t-Have-to-Begin-in-January.html</link>
      <description><![CDATA[ d life will help us along the way. ]]></description>
      <pubDate>Fri, 01 Aug 2008 19:05:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/282714/actual_for_you-The-First-30-Days-of-the-New-Year-Don-t-Have-to-Begin-in-January.html</guid>
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      <title><![CDATA[ Actual for You:  Cosmetic Dentistry Custom Advertising at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/233696/actual_for_you-Cosmetic-Dentistry-Custom-Advertising.html</link>
      <description><![CDATA[ focus on highlighting your service as a premium one. This is to be done with appropriate pictures and phrasing. Custom advertising is advisable because you are the best person to promote your business. The traditional method of advertising is through ]]></description>
      <pubDate>Fri, 01 Aug 2008 19:09:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/233696/actual_for_you-Cosmetic-Dentistry-Custom-Advertising.html</guid>
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      <title><![CDATA[ Actual for You:  What is Your Cellular Age  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/231164/actual_for_you-What-is-Your-Cellular-Age-.html</link>
      <description><![CDATA[ revolution.com ]]></description>
      <pubDate>Fri, 01 Aug 2008 19:12:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/231164/actual_for_you-What-is-Your-Cellular-Age-.html</guid>
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      <title><![CDATA[ Actual for You:  Intuitive Eating   3 Quick Ways Intuitive Eating Will Help You Lose Weight at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/271157/actual_for_you-Intuitive-Eating---3-Quick-Ways-Intuitive-Eating-Will-Help-You-Lose-Weight.html</link>
      <description><![CDATA[  Mystical  Difficult  No  intuitive eating is none of those things. It s actually our birthright and the most natural way to live. It s what we did instinctively as children. If you re looking for a real  long term solution to ending the battle with  ]]></description>
      <pubDate>Fri, 01 Aug 2008 19:15:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/271157/actual_for_you-Intuitive-Eating---3-Quick-Ways-Intuitive-Eating-Will-Help-You-Lose-Weight.html</guid>
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      <title><![CDATA[ Actual for You:  A Good Place To Be at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/296023/actual_for_you-A-Good-Place-To-Be.html</link>
      <description><![CDATA[ s one of those long  hot  muggy  sticky   did I say hot   July days in New Brunswick  You know the kind   It was the kind of day where even staying still was too hot of a thing to be doing.  Any effort that was made to move or to create a breeze to c ]]></description>
      <pubDate>Fri, 01 Aug 2008 19:18:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/296023/actual_for_you-A-Good-Place-To-Be.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Perfect Girlfriend Gifts at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204325/actual_for_you-Perfect-Girlfriend-Gifts.html</link>
      <description><![CDATA[  tips to help you discover it  There you have it   some guidelines to get you started.  If you visit the retail stores  many can provide you with assistance in selection.  However  if you shop online  you are more on your own.  If you are lost and ne ]]></description>
      <pubDate>Fri, 01 Aug 2008 19:22:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204325/actual_for_you-Perfect-Girlfriend-Gifts.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Did You Ever Put Yourself Down  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/289201/actual_for_you-Did-You-Ever-Put-Yourself-Down-.html</link>
      <description><![CDATA[ h.   Copyright by Barbara Rose  Ph.D. All Rights Reserved. ]]></description>
      <pubDate>Fri, 01 Aug 2008 19:23:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/289201/actual_for_you-Did-You-Ever-Put-Yourself-Down-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Begin the New Year Afresh  Write a Gratitude List at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/282784/actual_for_you-Begin-the-New-Year-Afresh--Write-a-Gratitude-List.html</link>
      <description><![CDATA[ re grateful for them. Happy New Year  ]]></description>
      <pubDate>Fri, 01 Aug 2008 19:27:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/282784/actual_for_you-Begin-the-New-Year-Afresh--Write-a-Gratitude-List.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Top 10 Wedding Songs at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/213975/actual_for_you-Top-10-Wedding-Songs.html</link>
      <description><![CDATA[ ess and promises  good wedding songs not only set the mood of the crowd  but also describe the couple s feelings and emotions for that moment and expectations from their life to come. It is advisable to listen to a few of these songs first and then d ]]></description>
      <pubDate>Fri, 01 Aug 2008 19:31:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/213975/actual_for_you-Top-10-Wedding-Songs.html</guid>
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      <title><![CDATA[ Actual for You:  A Look At Food For Diabetes at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/240870/actual_for_you-A-Look-At-Food-For-Diabetes.html</link>
      <description><![CDATA[ ahead with your food habits  but your position is like that of a horse. Gallop forward  but well controlled by the jeans. There is an ancient  trusted  method to make your food items tasty and good from the point of view of controlling the diabetes.  ]]></description>
      <pubDate>Fri, 01 Aug 2008 19:32:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/240870/actual_for_you-A-Look-At-Food-For-Diabetes.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Do We Have Free Will  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294037/actual_for_you-Do-We-Have-Free-Will-.html</link>
      <description><![CDATA[ here that we have only one real choice in life  Go well. ]]></description>
      <pubDate>Fri, 01 Aug 2008 19:35:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294037/actual_for_you-Do-We-Have-Free-Will-.html</guid>
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      <title><![CDATA[ Actual for You:  Home Remedies For Heartburn   3 Magic Cures  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/226886/actual_for_you-Home-Remedies-For-Heartburn---3-Magic-Cures-.html</link>
      <description><![CDATA[   ]]></description>
      <pubDate>Fri, 01 Aug 2008 19:37:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/226886/actual_for_you-Home-Remedies-For-Heartburn---3-Magic-Cures-.html</guid>
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      <title><![CDATA[ Actual for You:  How To Make Your Eyes Irrisistible at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/235853/actual_for_you-How-To-Make-Your-Eyes-Irrisistible.html</link>
      <description><![CDATA[  how smart they make you look.  And  smart is always in style  ]]></description>
      <pubDate>Fri, 01 Aug 2008 19:41:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/235853/actual_for_you-How-To-Make-Your-Eyes-Irrisistible.html</guid>
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      <title><![CDATA[ Actual for You:  Learn The Truth About These Common Muscle Building Myths at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/243914/actual_for_you-Learn-The-Truth-About-These-Common-Muscle-Building-Myths.html</link>
      <description><![CDATA[ e of who you take advice from regarding muscle building program.  There are many programs out there which are nothing more than just trying to make quick bucks from your hard earned money. Keeping the 5 muscle building myths in mind  the best approac ]]></description>
      <pubDate>Fri, 01 Aug 2008 19:43:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/243914/actual_for_you-Learn-The-Truth-About-These-Common-Muscle-Building-Myths.html</guid>
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      <title><![CDATA[ Actual for You:  Emphysema Disease   Is N Acetyl Cysteine  NAC  A Cure  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/241686/actual_for_you-Emphysema-Disease---Is-N-Acetyl-Cysteine--NAC--A-Cure-.html</link>
      <description><![CDATA[ ma disease. ]]></description>
      <pubDate>Fri, 01 Aug 2008 19:45:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/241686/actual_for_you-Emphysema-Disease---Is-N-Acetyl-Cysteine--NAC--A-Cure-.html</guid>
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      <title><![CDATA[ Actual for You:  Sleep More Snore No More  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/265977/actual_for_you-Sleep-More-Snore-No-More-.html</link>
      <description><![CDATA[ He has several other solutions in the book one of which is Valerian. This is a natural herbal remedy for insomnia. ]]></description>
      <pubDate>Fri, 01 Aug 2008 19:49:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/265977/actual_for_you-Sleep-More-Snore-No-More-.html</guid>
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      <title><![CDATA[ Actual for You:  Healthy Eating The Debate Continues at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/259558/actual_for_you-Healthy-Eating-The-Debate-Continues.html</link>
      <description><![CDATA[ s have got in on the healthy eating act  too  with many of them mounting campaigns on it in an effort to drive down obesity and other food related conditions. The most common one is the message to eat five portions of fruit and vegetables per day  wh ]]></description>
      <pubDate>Fri, 01 Aug 2008 19:53:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/259558/actual_for_you-Healthy-Eating-The-Debate-Continues.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  12 Tips for Overcoming Anger and Gaining Peace at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/284513/actual_for_you-12-Tips-for-Overcoming-Anger-and-Gaining-Peace.html</link>
      <description><![CDATA[ sons to laugh more often. ]]></description>
      <pubDate>Fri, 01 Aug 2008 19:55:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/284513/actual_for_you-12-Tips-for-Overcoming-Anger-and-Gaining-Peace.html</guid>
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      <title><![CDATA[ Actual for You:  Irish Wedding Favors at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212846/actual_for_you-Irish-Wedding-Favors.html</link>
      <description><![CDATA[ mor  friendship  love and luck. It is traditional at Irish weddings to give the guests a handkerchief made of Irish linen or lace and an Irish couple usually gives a small piece of the wedding cake in decorated boxes that are marked with the names of ]]></description>
      <pubDate>Fri, 01 Aug 2008 19:59:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212846/actual_for_you-Irish-Wedding-Favors.html</guid>
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      <title><![CDATA[ Actual for You:  Meditation  3 Easy Ways to Meditate at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/254098/actual_for_you-Meditation--3-Easy-Ways-to-Meditate.html</link>
      <description><![CDATA[ is not only an excellent  way to reduce stress  but is also known to be one of the surest and best ways to  gain spiritual enlightenment. In meditation one can begin to make a connection with  the spiritual realm  meeting angels  guides or spiritu ]]></description>
      <pubDate>Fri, 01 Aug 2008 20:00:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/254098/actual_for_you-Meditation--3-Easy-Ways-to-Meditate.html</guid>
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      <title><![CDATA[ Actual for You:  10 Tips for Alleviating Back Pain from a Physical Therapist  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/232144/actual_for_you-10-Tips-for-Alleviating-Back-Pain-from-a-Physical-Therapist-.html</link>
      <description><![CDATA[ g repetitive activities or movements that end up straining our muscles and joints.  Of course there are the times when we do our share of weekend chores and wind up pulling weeds  mowing the grass  raking leaves or shoveling snow and by the next day  ]]></description>
      <pubDate>Fri, 01 Aug 2008 20:05:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/232144/actual_for_you-10-Tips-for-Alleviating-Back-Pain-from-a-Physical-Therapist-.html</guid>
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      <title><![CDATA[ Actual for You:  Asthma   Diagnosis  Treatment and Prevention at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/252646/actual_for_you-Asthma---Diagnosis--Treatment-and-Prevention.html</link>
      <description><![CDATA[ thma by listening to the description of your symptoms  history  and by doing a thorough chest examination.  Sometimes  additional tests may be required if the diagnosis is in doubt.  A peak flow meter or a spirometry may be necessary if the diagnosis ]]></description>
      <pubDate>Fri, 01 Aug 2008 20:06:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/252646/actual_for_you-Asthma---Diagnosis--Treatment-and-Prevention.html</guid>
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      <title><![CDATA[ Actual for You:  Effective Classroom Management   3 Tips To Almost Guarantee Effective Classroom Management at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/215139/actual_for_you-Effective-Classroom-Management---3-Tips-To-Almost-Guarantee-Effective-Classroom-Management.html</link>
      <description><![CDATA[ . ]]></description>
      <pubDate>Fri, 01 Aug 2008 20:10:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/215139/actual_for_you-Effective-Classroom-Management---3-Tips-To-Almost-Guarantee-Effective-Classroom-Management.html</guid>
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      <title><![CDATA[ Actual for You:  Show And Tell And Date  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/206351/actual_for_you-Show-And-Tell-And-Date-.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Fri, 01 Aug 2008 20:14:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/206351/actual_for_you-Show-And-Tell-And-Date-.html</guid>
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      <title><![CDATA[ Actual for You:  Why Is It Important to Stretch Before Your Workout  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/245171/actual_for_you-Why-Is-It-Important-to-Stretch-Before-Your-Workout-.html</link>
      <description><![CDATA[ stretch  Happy stretching  ]]></description>
      <pubDate>Fri, 01 Aug 2008 20:14:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/245171/actual_for_you-Why-Is-It-Important-to-Stretch-Before-Your-Workout-.html</guid>
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      <title><![CDATA[ Actual for You:  Overfed Yet Undernourished at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/274271/actual_for_you-Overfed-Yet-Undernourished.html</link>
      <description><![CDATA[ ears  MD ]]></description>
      <pubDate>Fri, 01 Aug 2008 20:17:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/274271/actual_for_you-Overfed-Yet-Undernourished.html</guid>
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      <title><![CDATA[ Actual for You:  How To Find Quality Wedding Gifts On A Budget at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/213350/actual_for_you-How-To-Find-Quality-Wedding-Gifts-On-A-Budget.html</link>
      <description><![CDATA[ is a gift card to a local store. Then the couple can pick out what they want or use the card as part of payment for another more expensive item. Either way the couple will enjoy your thoughtfulness at the gift. Regardless of what kind of gift you wo ]]></description>
      <pubDate>Fri, 01 Aug 2008 20:23:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/213350/actual_for_you-How-To-Find-Quality-Wedding-Gifts-On-A-Budget.html</guid>
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      <title><![CDATA[ Actual for You:  Aerobics or Strength Training  Which is Better  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/245800/actual_for_you-Aerobics-or-Strength-Training--Which-is-Better-.html</link>
      <description><![CDATA[ nts and strength training she rebelled. She really had no interest in strength training and she truly loved to run as it made her feel like a million bucks. How could I fight that  World famous holistic healer Paul Chek once told me in a seminar that ]]></description>
      <pubDate>Fri, 01 Aug 2008 20:25:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/245800/actual_for_you-Aerobics-or-Strength-Training--Which-is-Better-.html</guid>
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      <title><![CDATA[ Actual for You:  Treatments For Bipolar Disorder at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/256540/actual_for_you-Treatments-For-Bipolar-Disorder.html</link>
      <description><![CDATA[ Bipolar can not be found through any laboratory testing. The only way to detect bipolar disorder is by having your medical provider use a questionnaire called the MDQ. The checklist can only be used and given the right diagnosis by a medical provider ]]></description>
      <pubDate>Fri, 01 Aug 2008 20:28:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/256540/actual_for_you-Treatments-For-Bipolar-Disorder.html</guid>
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      <title><![CDATA[ Actual for You:  Choosing Contemporary Wedding Photography For Your Big Day at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/211769/actual_for_you-Choosing-Contemporary-Wedding-Photography-For-Your-Big-Day.html</link>
      <description><![CDATA[  photographer for your wedding is more than deciding who you want to be with you throughout the day  it s choosing the style in which you want your wedding pictures to be presented. And many modern brides are choosing contemporary wedding photography ]]></description>
      <pubDate>Fri, 01 Aug 2008 20:31:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/211769/actual_for_you-Choosing-Contemporary-Wedding-Photography-For-Your-Big-Day.html</guid>
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      <title><![CDATA[ Actual for You:  Elliptical Trainers to Cut Your Body Shape and Reduce BMI at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/244009/actual_for_you-Elliptical-Trainers-to-Cut-Your-Body-Shape-and-Reduce-BMI.html</link>
      <description><![CDATA[ o burn calories while protecting joints  muscle and bones. They provide a whole body aerobic workout that no other piece of fitness equipment can match. Elliptical trainers are also used by weightlifters to increase their aerobic capacity and lower t ]]></description>
      <pubDate>Fri, 01 Aug 2008 20:33:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/244009/actual_for_you-Elliptical-Trainers-to-Cut-Your-Body-Shape-and-Reduce-BMI.html</guid>
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      <title><![CDATA[ Actual for You:  Getting It Right With Kathy Bowes at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/243365/actual_for_you-Getting-It-Right-With-Kathy-Bowes.html</link>
      <description><![CDATA[ od Care  Kathy ]]></description>
      <pubDate>Fri, 01 Aug 2008 20:36:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/243365/actual_for_you-Getting-It-Right-With-Kathy-Bowes.html</guid>
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      <title><![CDATA[ Actual for You:  Sports Nutrition   What About FATS at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/257967/actual_for_you-Sports-Nutrition---What-About-FATS.html</link>
      <description><![CDATA[  body needs to perform at a higher level  it is important for you to provide it with the foundation to do so. Too much fat in your body can cause a number of health problems starting with heart disease  the number one killer in the United States.  It ]]></description>
      <pubDate>Fri, 01 Aug 2008 20:38:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/257967/actual_for_you-Sports-Nutrition---What-About-FATS.html</guid>
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      <title><![CDATA[ Actual for You:  Stress Management Through Massage at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/251333/actual_for_you-Stress-Management-Through-Massage.html</link>
      <description><![CDATA[ n energize you  relax you and improve your general outlook.  But can massage do more   Can massage also help heal what hurts you  Sleep deprivation has also become a modern epidemic  a nearly half of us suffer from insomnia or other sleep related dis ]]></description>
      <pubDate>Fri, 01 Aug 2008 20:40:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/251333/actual_for_you-Stress-Management-Through-Massage.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Arranged Marriages at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/208333/actual_for_you-Arranged-Marriages.html</link>
      <description><![CDATA[ rents and other family members consider the family status of each other other  and proceed with the formalities. The horoscopes are verified by the astrologer  and if it is a good match the bride s parents are asked to go for a second opinion from an ]]></description>
      <pubDate>Fri, 01 Aug 2008 20:43:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/208333/actual_for_you-Arranged-Marriages.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Reflexology School   Advantages of Studying Reflexology at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250964/actual_for_you-Reflexology-School---Advantages-of-Studying-Reflexology.html</link>
      <description><![CDATA[ earn reflexology from a certified reflexology school  you will be skilled enough to even start your own business should you so desire.  More than ever   people are discovering alternative treatments for their conditions.  You may find yourself in abl ]]></description>
      <pubDate>Fri, 01 Aug 2008 20:46:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250964/actual_for_you-Reflexology-School---Advantages-of-Studying-Reflexology.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Internet Lacks Human Mentorship at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/287412/actual_for_you-Internet-Lacks-Human-Mentorship.html</link>
      <description><![CDATA[ g and watching and this is why teaching kids and children in schools works so well.  This is why apprenticeships have helped human civilizations grow stronger and more efficient.  This is why human mentoring works so well. We need more knowledge and  ]]></description>
      <pubDate>Fri, 01 Aug 2008 20:51:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/287412/actual_for_you-Internet-Lacks-Human-Mentorship.html</guid>
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      <title><![CDATA[ Actual for You:  Cardio Machines   Which Ones The Best For Home Users  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/248026/actual_for_you-Cardio-Machines---Which-Ones-The-Best-For-Home-Users-.html</link>
      <description><![CDATA[ chine is best for you  you have to do a lot of research. You don t want to walk into a gym and use a treadmill  because it was the only exercise machine free and then buy it because you liked it. You have to study which cardio machine will benefit yo ]]></description>
      <pubDate>Fri, 01 Aug 2008 20:53:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/248026/actual_for_you-Cardio-Machines---Which-Ones-The-Best-For-Home-Users-.html</guid>
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      <title><![CDATA[ Actual for You:  Using Hypnosis for Job Interview Anxiety at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294798/actual_for_you-Using-Hypnosis-for-Job-Interview-Anxiety.html</link>
      <description><![CDATA[ ht of a job interview can cause an attack of the nerves  butterflies in the stomach  dry mouth  and weak knees. Sometimes  the thought of a job interview can even trigger a panic attack. If this happens to you  you might be interested in some tips on ]]></description>
      <pubDate>Fri, 01 Aug 2008 20:54:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294798/actual_for_you-Using-Hypnosis-for-Job-Interview-Anxiety.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Meditation and Stress Relief   Finding  Peace of Mind  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253562/actual_for_you-Meditation-and-Stress-Relief---Finding--Peace-of-Mind-.html</link>
      <description><![CDATA[  New York. ]]></description>
      <pubDate>Fri, 01 Aug 2008 20:59:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253562/actual_for_you-Meditation-and-Stress-Relief---Finding--Peace-of-Mind-.html</guid>
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      <title><![CDATA[ Actual for You:  Earning Your MBA   Does It Make a Difference in Your Career  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/220826/actual_for_you-Earning-Your-MBA---Does-It-Make-a-Difference-in-Your-Career-.html</link>
      <description><![CDATA[ d that obtaining an MBA is an excellent strategy for career advancement. Generally  people seeking an MBA are doing so not only to enhance their business knowledge and real world skills  but are also trying to break into leadership positions or to ge ]]></description>
      <pubDate>Fri, 01 Aug 2008 21:02:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/220826/actual_for_you-Earning-Your-MBA---Does-It-Make-a-Difference-in-Your-Career-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Relationship Advice  On the Challenges and Joys of Sharing a Bed at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/200416/actual_for_you-Relationship-Advice--On-the-Challenges-and-Joys-of-Sharing-a-Bed.html</link>
      <description><![CDATA[ about spooning  the intimacy of talking  and making love ]]></description>
      <pubDate>Fri, 01 Aug 2008 21:05:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/200416/actual_for_you-Relationship-Advice--On-the-Challenges-and-Joys-of-Sharing-a-Bed.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Lose Weight   Help Is Out There at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/272757/actual_for_you-Lose-Weight---Help-Is-Out-There.html</link>
      <description><![CDATA[ ou want to   from those around you can be one of the best things for your self esteem  too. Having help from friends  family and even other partners at the gym helps you to stay focused on your goals. It keeps you accountable. There s no reason that  ]]></description>
      <pubDate>Fri, 01 Aug 2008 21:09:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/272757/actual_for_you-Lose-Weight---Help-Is-Out-There.html</guid>
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      <title><![CDATA[ Actual for You:  Shake It Off  Salty Foods To Skip at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/260764/actual_for_you-Shake-It-Off--Salty-Foods-To-Skip.html</link>
      <description><![CDATA[ minding your own business  eating your Puffy Pops cereal  it s there. Somewhere lurking in the offerings of that all you can eat Chinese buffet  it lingers. When you re sipping on your favorite sports drink  it lies in wait. As you reach for a handfu ]]></description>
      <pubDate>Fri, 01 Aug 2008 21:10:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/260764/actual_for_you-Shake-It-Off--Salty-Foods-To-Skip.html</guid>
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      <title><![CDATA[ Actual for You:  The Rising Popularity of Laser Hair Removal at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/249083/actual_for_you-The-Rising-Popularity-of-Laser-Hair-Removal.html</link>
      <description><![CDATA[ e people from doing all they can to improve their appearance. Shaving is also a solution  but this is not applicable to back hair problems that make many men feel insecure. A few sessions of laser hair removal will get rid of your hair problems once  ]]></description>
      <pubDate>Fri, 01 Aug 2008 21:13:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/249083/actual_for_you-The-Rising-Popularity-of-Laser-Hair-Removal.html</guid>
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      <title><![CDATA[ Actual for You:  6 Aging  Fitness  and Health Myths Debunked  Myth 6 of 6  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/231057/actual_for_you-6-Aging--Fitness--and-Health-Myths-Debunked--Myth-6-of-6-.html</link>
      <description><![CDATA[ s yours. ]]></description>
      <pubDate>Fri, 01 Aug 2008 21:15:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/231057/actual_for_you-6-Aging--Fitness--and-Health-Myths-Debunked--Myth-6-of-6-.html</guid>
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      <title><![CDATA[ Actual for You:  Unlock Your Natural Attractive Force and Attract Your Right Relationship at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/205472/actual_for_you-Unlock-Your-Natural-Attractive-Force-and-Attract-Your-Right-Relationship.html</link>
      <description><![CDATA[ harmonious  long lasting  or healthy relationships. Once you become true to yourself  you automatically attract the right person to you. You can access and balance own unique vibration of energy to reveal your innate power and beauty within to attrac ]]></description>
      <pubDate>Fri, 01 Aug 2008 21:20:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/205472/actual_for_you-Unlock-Your-Natural-Attractive-Force-and-Attract-Your-Right-Relationship.html</guid>
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      <title><![CDATA[ Actual for You:  5 Simple Steps To Beautiful Skin at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/264738/actual_for_you-5-Simple-Steps-To-Beautiful-Skin.html</link>
      <description><![CDATA[ in your skin. ]]></description>
      <pubDate>Fri, 01 Aug 2008 21:21:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/264738/actual_for_you-5-Simple-Steps-To-Beautiful-Skin.html</guid>
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      <title><![CDATA[ Actual for You:  Patience   The Antidote for Stress at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/290012/actual_for_you-Patience---The-Antidote-for-Stress.html</link>
      <description><![CDATA[ we desire  I m sure you ve had the experience of challenging your client with something to do  or to be  in service of moving them closer to their heart s desire. As you reconvene again and again  you note that the client can t seem to stay committed ]]></description>
      <pubDate>Fri, 01 Aug 2008 21:23:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/290012/actual_for_you-Patience---The-Antidote-for-Stress.html</guid>
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      <title><![CDATA[ Actual for You:  How to Meditate at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253961/actual_for_you-How-to-Meditate.html</link>
      <description><![CDATA[  not be beyond any of us to devote a few minutes each day to simply block out external distractions and to focus our attention inwardly. If you would like to develop your psychic powers  devote part of your meditation to visualizing something that yo ]]></description>
      <pubDate>Fri, 01 Aug 2008 21:26:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253961/actual_for_you-How-to-Meditate.html</guid>
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      <title><![CDATA[ Actual for You:  Restless Leg Syndrome   Causes and Symptoms at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/242578/actual_for_you-Restless-Leg-Syndrome---Causes-and-Symptoms.html</link>
      <description><![CDATA[  leg syndrome  RLS  is a condition which affects approximately 10  of the current United States population. Anyone can be affected by it  young  old  men  and women have all suffered from it affects. The symptoms of restless leg syndrome can range fr ]]></description>
      <pubDate>Fri, 01 Aug 2008 21:30:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/242578/actual_for_you-Restless-Leg-Syndrome---Causes-and-Symptoms.html</guid>
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      <title><![CDATA[ Actual for You:  Become Smarter By Eating   Brain Foods at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/279726/actual_for_you-Become-Smarter-By-Eating---Brain-Foods.html</link>
      <description><![CDATA[ . In this article  I will speak of oxygen  and the benefits and importance of keeping a good supply of it to your brain. One of the ways to do this is to eat meals of smaller quantities more often. So  instead of eating 3 larger meals every day  you  ]]></description>
      <pubDate>Fri, 01 Aug 2008 21:34:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/279726/actual_for_you-Become-Smarter-By-Eating---Brain-Foods.html</guid>
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      <title><![CDATA[ Actual for You:  Benefits Of Cosmetic Dentistry   at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/237999/actual_for_you-Benefits-Of-Cosmetic-Dentistry--.html</link>
      <description><![CDATA[ scomfort is communicated very clearly through your body language. If you are one of those people you may want to consider cosmetic dentistry. Cosmetic dentistry can work wonders with your smile. Even if you are comfortable with your smile and only wi ]]></description>
      <pubDate>Fri, 01 Aug 2008 21:36:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/237999/actual_for_you-Benefits-Of-Cosmetic-Dentistry--.html</guid>
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      <title><![CDATA[ Actual for You:  What Are The Main Causes Of Hair Loss at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/248973/actual_for_you-What-Are-The-Main-Causes-Of-Hair-Loss.html</link>
      <description><![CDATA[ g it. We all know that losing your hair is not a threat to your health  but it can and does cause problems with your psyche and your self confidence. Baldness is very often a source of amusement to those with plenty of hair themselves  but the affect ]]></description>
      <pubDate>Fri, 01 Aug 2008 21:38:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/248973/actual_for_you-What-Are-The-Main-Causes-Of-Hair-Loss.html</guid>
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      <title><![CDATA[ Actual for You:  Basic Travel Tips for People with Diabetes at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/240742/actual_for_you-Basic-Travel-Tips-for-People-with-Diabetes.html</link>
      <description><![CDATA[  planning is required in order to assure a safe and enjoyable trip. As always said   safety begins and planning . So make sure you give yourself enough time to plan for your trip as well as to condition yourself. When you travel is it always good to  ]]></description>
      <pubDate>Fri, 01 Aug 2008 21:42:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/240742/actual_for_you-Basic-Travel-Tips-for-People-with-Diabetes.html</guid>
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      <title><![CDATA[ Actual for You:  Cognitive Therapy and Obsessive Compulsive Disorder at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/256643/actual_for_you-Cognitive-Therapy-and-Obsessive-Compulsive-Disorder.html</link>
      <description><![CDATA[ ople  obsessive compulsive disorder responds well to a combination of antidepressant medication and cognitive therapy. Most people with OCD appear to be predisposed to the symptoms. Usually you can find other extended family members who share a simil ]]></description>
      <pubDate>Fri, 01 Aug 2008 21:46:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/256643/actual_for_you-Cognitive-Therapy-and-Obsessive-Compulsive-Disorder.html</guid>
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      <title><![CDATA[ Actual for You:  The Importance Of Reading at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/215824/actual_for_you-The-Importance-Of-Reading.html</link>
      <description><![CDATA[ various styles of writing and new vocabulary. Reading helps in mental development and is known to stimulate the muscles of the eyes. Reading is an activity that involves greater levels of concentration and adds to the conversational skills of the rea ]]></description>
      <pubDate>Fri, 01 Aug 2008 21:47:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/215824/actual_for_you-The-Importance-Of-Reading.html</guid>
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      <title><![CDATA[ Actual for You:  Nourishing Your Network at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/288082/actual_for_you-Nourishing-Your-Network.html</link>
      <description><![CDATA[ ing customer than to gain a new customer.  c 2004 Sara K. Collins ]]></description>
      <pubDate>Fri, 01 Aug 2008 21:52:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/288082/actual_for_you-Nourishing-Your-Network.html</guid>
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      <title><![CDATA[ Actual for You:  Understanding Hydrogenated Oils and Trans Fats at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/258337/actual_for_you-Understanding-Hydrogenated-Oils-and-Trans-Fats.html</link>
      <description><![CDATA[ natural byproducts created from hydrogenation  but they get the most attention because they are the most abundant byproduct and we have a decent understanding about how they affect the body. Unfortunately  there are many other byproducts that we stil ]]></description>
      <pubDate>Fri, 01 Aug 2008 21:55:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/258337/actual_for_you-Understanding-Hydrogenated-Oils-and-Trans-Fats.html</guid>
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      <title><![CDATA[ Actual for You:  Organizing Your Wedding Vendors at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212366/actual_for_you-Organizing-Your-Wedding-Vendors.html</link>
      <description><![CDATA[ nning starts.  You now have to find the perfect dress  the perfect place to have the wedding  make sure everyone you want to be at your wedding is there and then put on a happy face when the people you DON T want at the wedding show up.  Not to menti ]]></description>
      <pubDate>Fri, 01 Aug 2008 21:57:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212366/actual_for_you-Organizing-Your-Wedding-Vendors.html</guid>
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      <title><![CDATA[ Actual for You:  Being In Love   The 10 Signs at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/207573/actual_for_you-Being-In-Love---The-10-Signs.html</link>
      <description><![CDATA[ manifestation of feelings   emotions which is the ultimate essence of human life. Your relation with the person may only be starting and there is a long way to go. The above tips will help you decide   evaluate what you have with a person in the earl ]]></description>
      <pubDate>Fri, 01 Aug 2008 21:59:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/207573/actual_for_you-Being-In-Love---The-10-Signs.html</guid>
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      <title><![CDATA[ Actual for You:  Diabetes  5 Ways Hypnosis Can Help at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294967/actual_for_you-Diabetes--5-Ways-Hypnosis-Can-Help.html</link>
      <description><![CDATA[ abetes. C. Devin Hastings ]]></description>
      <pubDate>Fri, 01 Aug 2008 22:02:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294967/actual_for_you-Diabetes--5-Ways-Hypnosis-Can-Help.html</guid>
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      <title><![CDATA[ Actual for You:  B Vitamin Hype  With Ambitions of Fighting Acne  Rosacea and Tumors  What Can This Vitamin Really Do at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/269766/actual_for_you-B-Vitamin-Hype--With-Ambitions-of-Fighting-Acne--Rosacea-and-Tumors--What-Can-This-Vitamin-Really-Do.html</link>
      <description><![CDATA[  for example. Pellagra is a life threatening skin disease characterized by dementia  diarrhea  and dermatitis that results from a niacin  B vitamin  deficiency. In the early 20th century in the United States pellagra plagued thousands of people in th ]]></description>
      <pubDate>Fri, 01 Aug 2008 22:06:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/269766/actual_for_you-B-Vitamin-Hype--With-Ambitions-of-Fighting-Acne--Rosacea-and-Tumors--What-Can-This-Vitamin-Really-Do.html</guid>
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      <title><![CDATA[ Actual for You:  Herpes Symptoms   What to Look For  and How to Notice any Symptom Early at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/252898/actual_for_you-Herpes-Symptoms---What-to-Look-For--and-How-to-Notice-any-Symptom-Early.html</link>
      <description><![CDATA[ atment is readily available  Herpes will begin to show the first symptoms of inflammation  swelling or redness. Following this  blisters  a rash  or tiny red bumps may form. These blisters may break open and begin leaking a milky or clear fluid. Once ]]></description>
      <pubDate>Fri, 01 Aug 2008 22:08:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/252898/actual_for_you-Herpes-Symptoms---What-to-Look-For--and-How-to-Notice-any-Symptom-Early.html</guid>
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      <title><![CDATA[ Actual for You:  Eating Healthy Diet Tips at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/277340/actual_for_you-Eating-Healthy-Diet-Tips.html</link>
      <description><![CDATA[ rmational purposes only. It does not purport to offer medical advice. ]]></description>
      <pubDate>Fri, 01 Aug 2008 22:11:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/277340/actual_for_you-Eating-Healthy-Diet-Tips.html</guid>
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      <title><![CDATA[ Actual for You:  Diets that Restrict Caloric Intake Speed Up Aging at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/276032/actual_for_you-Diets-that-Restrict-Caloric-Intake-Speed-Up-Aging.html</link>
      <description><![CDATA[ re successful in losing weight and keeping it off with any of these programs you are destined to age at a fast rate. The Sabbatical Diet is a non restrictive diet which selectively shifts the excess caloric intake into protein metabolism and tissue r ]]></description>
      <pubDate>Fri, 01 Aug 2008 22:14:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/276032/actual_for_you-Diets-that-Restrict-Caloric-Intake-Speed-Up-Aging.html</guid>
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      <title><![CDATA[ Actual for You:  Flower Girl Dresses in Many Different Styles at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/214408/actual_for_you-Flower-Girl-Dresses-in-Many-Different-Styles.html</link>
      <description><![CDATA[  is getting pictures taken. The flower girl dress is going to be worn more often once the wedding is over because they are made so that the little girl will be able to wear it more than once.  Then you know that you are not wasting your money when yo ]]></description>
      <pubDate>Fri, 01 Aug 2008 22:16:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/214408/actual_for_you-Flower-Girl-Dresses-in-Many-Different-Styles.html</guid>
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      <title><![CDATA[ Actual for You:  Becoming A Blushing Bride at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/211665/actual_for_you-Becoming-A-Blushing-Bride.html</link>
      <description><![CDATA[ to exchange vows with the love of their lives   there are just so many who long to be a blushing bride. These are the things every girl needs to know when it comes to making their bridal dreams come true. Remember  it takes a lifetime of love and lif ]]></description>
      <pubDate>Fri, 01 Aug 2008 22:18:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/211665/actual_for_you-Becoming-A-Blushing-Bride.html</guid>
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      <title><![CDATA[ Actual for You:  Did SSRI Meds Cause My Son s Birth Defects  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/251838/actual_for_you-Did-SSRI-Meds-Cause-My-Son-s-Birth-Defects-.html</link>
      <description><![CDATA[ nson is sitting in a waiting room at Primary Children s Hospital  a room that has become her second home since giving birth to her son   this is Michael s 14th surgery. Trudy says she can t help but blame herself for taking Effexor while she was preg ]]></description>
      <pubDate>Fri, 01 Aug 2008 22:23:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/251838/actual_for_you-Did-SSRI-Meds-Cause-My-Son-s-Birth-Defects-.html</guid>
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      <title><![CDATA[ Actual for You:  Meeting the In Laws with Comfort at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/200470/actual_for_you-Meeting-the-In-Laws-with-Comfort.html</link>
      <description><![CDATA[ it. This shadow   carrying a one way ticket and a month s worth of luggage   can only be one thing  your future in laws.    FoamSource is a mattress firm out of Boulder  Colorado specializing in Natural Latex Mattresses. Made of organic materials  N ]]></description>
      <pubDate>Fri, 01 Aug 2008 22:24:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/200470/actual_for_you-Meeting-the-In-Laws-with-Comfort.html</guid>
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      <title><![CDATA[ Actual for You:  Treat The Cellulite On Your Body Through Bodybuilding at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/273201/actual_for_you-Treat-The-Cellulite-On-Your-Body-Through-Bodybuilding.html</link>
      <description><![CDATA[ rt explanation on weight training for cellulite and the mind body connection. 2  My Secret Weapon   I used my secret weapon  the power of my mind the entire time that I trained for my competitions.  While I was exercising I would picture my muscles a ]]></description>
      <pubDate>Fri, 01 Aug 2008 22:28:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/273201/actual_for_you-Treat-The-Cellulite-On-Your-Body-Through-Bodybuilding.html</guid>
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      <title><![CDATA[ Actual for You:  Problems With The Male Erection at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/255333/actual_for_you-Problems-With-The-Male-Erection.html</link>
      <description><![CDATA[  not talking about a toy.  I am talking about erection.  The soldier is sometimes a little shy.  As we grow older into adult men  many of us will experience erection difficulty at one time or another.  And also for some of us men  this may be a on go ]]></description>
      <pubDate>Fri, 01 Aug 2008 22:31:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/255333/actual_for_you-Problems-With-The-Male-Erection.html</guid>
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      <title><![CDATA[ Actual for You:  Christian Dating Goes Online at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/206165/actual_for_you-Christian-Dating-Goes-Online.html</link>
      <description><![CDATA[ sitan singles face the fact that getting the chance to meet other available Christians can be fairly hard. People in small worship services often find it s challenging to get to know a sufficient amount of eligible individuals  then again  singles in ]]></description>
      <pubDate>Fri, 01 Aug 2008 22:32:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/206165/actual_for_you-Christian-Dating-Goes-Online.html</guid>
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      <title><![CDATA[ Actual for You:  How To Burn Fat Without Cardio Or Dieting at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/272525/actual_for_you-How-To-Burn-Fat-Without-Cardio-Or-Dieting.html</link>
      <description><![CDATA[ sed if you end up in the best shape of your life. ]]></description>
      <pubDate>Fri, 01 Aug 2008 22:35:33 GMT</pubDate>
      <guid>http://www.actual4u.com/article/272525/actual_for_you-How-To-Burn-Fat-Without-Cardio-Or-Dieting.html</guid>
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      <title><![CDATA[ Actual for You:  Attract Females with Confidence  The Secrets to Finally Dating Women at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/206340/actual_for_you-Attract-Females-with-Confidence--The-Secrets-to-Finally-Dating-Women.html</link>
      <description><![CDATA[  of sync and  whack.  I digress. My point is the reason why so many women out there are single is because they believe the  good men  are all taken. Having a larger population of women in the world generally does not help either. Just know  you are d ]]></description>
      <pubDate>Fri, 01 Aug 2008 22:39:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/206340/actual_for_you-Attract-Females-with-Confidence--The-Secrets-to-Finally-Dating-Women.html</guid>
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      <title><![CDATA[ Actual for You:  Natural And Alternative Anti Aging Treatment at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/230543/actual_for_you-Natural-And-Alternative-Anti-Aging-Treatment.html</link>
      <description><![CDATA[ people look for natural alternative anti aging treatments. Because some traditional products based on vitamin a or collagen   for example retinol   can cause excessive irritation to the skin. To sum up  natural or botanical products are an effective  ]]></description>
      <pubDate>Fri, 01 Aug 2008 22:41:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/230543/actual_for_you-Natural-And-Alternative-Anti-Aging-Treatment.html</guid>
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      <title><![CDATA[ Actual for You:  Real Facts About Spiders at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/222523/actual_for_you-Real-Facts-About-Spiders.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Fri, 01 Aug 2008 22:46:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/222523/actual_for_you-Real-Facts-About-Spiders.html</guid>
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      <title><![CDATA[ Actual for You:  Making My Bride Happy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212893/actual_for_you-Making-My-Bride-Happy.html</link>
      <description><![CDATA[ essed out about her wedding day. She is feeling all the pressure of making everything perfect. Well this shouldn t be a stressful day either of you  this should be a time for both you to relax and focus on where you are going to go for your honeymoon ]]></description>
      <pubDate>Fri, 01 Aug 2008 22:47:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212893/actual_for_you-Making-My-Bride-Happy.html</guid>
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      <title><![CDATA[ Actual for You:  Eating Mushrooms for Antioxidants and Anti Aging at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/230956/actual_for_you-Eating-Mushrooms-for-Antioxidants-and-Anti-Aging.html</link>
      <description><![CDATA[ are an important resource for an antioxidant that helps the fight against cancer  cardiovascular disease and generally against anti aging. Some days ago  that team came with another conclusion. Consuming varieties of mushrooms along with a large vari ]]></description>
      <pubDate>Fri, 01 Aug 2008 22:52:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/230956/actual_for_you-Eating-Mushrooms-for-Antioxidants-and-Anti-Aging.html</guid>
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      <title><![CDATA[ Actual for You:  Chiropractic For Sciatica at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/231909/actual_for_you-Chiropractic-For-Sciatica.html</link>
      <description><![CDATA[ r surgery. Interestingly enough  a study carried out in 1999 showed that chiropractic was as effective as conventional medical treatment in relieving low back pain and or sciatica. It also required less medication and was overall a much less expensi ]]></description>
      <pubDate>Fri, 01 Aug 2008 22:52:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/231909/actual_for_you-Chiropractic-For-Sciatica.html</guid>
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      <title><![CDATA[ Actual for You:  Typical Costs Associated With Lip Augmentation at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/232330/actual_for_you-Typical-Costs-Associated-With-Lip-Augmentation.html</link>
      <description><![CDATA[ of the lips. Utilizing a number of different techniques  including injections and surgical implants  surgeons can help patients achieve the lips they have always wanted. Before you decide if lip augmentation is right for you  there are a number of im ]]></description>
      <pubDate>Fri, 01 Aug 2008 22:56:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/232330/actual_for_you-Typical-Costs-Associated-With-Lip-Augmentation.html</guid>
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      <title><![CDATA[ Actual for You:  Flirting Advice For Men Who Seek Partners Online at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/208963/actual_for_you-Flirting-Advice-For-Men-Who-Seek-Partners-Online.html</link>
      <description><![CDATA[ ne of the online dating services  you should take some flirting advice and consider a few things before you decide to do so. 4. Final and one of the most important pieces of flirting advice for you is try not to lie no matter how tempting this could  ]]></description>
      <pubDate>Fri, 01 Aug 2008 23:00:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/208963/actual_for_you-Flirting-Advice-For-Men-Who-Seek-Partners-Online.html</guid>
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      <title><![CDATA[ Actual for You:  Liposuction   Is It Worth The Risk  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/261802/actual_for_you-Liposuction---Is-It-Worth-The-Risk-.html</link>
      <description><![CDATA[ y and most clients are pleased with the outcome.  But as with any surgical procedure there are risks involved.  It is important before embarking on this journey that those risks have been explored and that the decision is yours based on fact and not  ]]></description>
      <pubDate>Fri, 01 Aug 2008 23:01:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/261802/actual_for_you-Liposuction---Is-It-Worth-The-Risk-.html</guid>
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      <title><![CDATA[ Actual for You:  You Killed Your Motivation at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292150/actual_for_you-You-Killed-Your-Motivation.html</link>
      <description><![CDATA[ ou  Spot on  I ll start of with one simple thing and that is motivation is not a one time process. Its not something in which you are  boosted one day and it will last a life time. To enable the individual to start the motivation engine and fill up w ]]></description>
      <pubDate>Fri, 01 Aug 2008 23:04:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292150/actual_for_you-You-Killed-Your-Motivation.html</guid>
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      <title><![CDATA[ Actual for You:  Getting the Universe to Work for You at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/286476/actual_for_you-Getting-the-Universe-to-Work-for-You.html</link>
      <description><![CDATA[ Wouldn t it be great to know that you have something as enormous as the Universe working in your favor   To know that such a force was pushing for your success would mean that success was only a matter of WHEN  not IF. I assure you  the Universe rewa ]]></description>
      <pubDate>Fri, 01 Aug 2008 23:09:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/286476/actual_for_you-Getting-the-Universe-to-Work-for-You.html</guid>
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      <title><![CDATA[ Actual for You:  Self Worth  Affirming Personal Value at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/287516/actual_for_you-Self-Worth--Affirming-Personal-Value.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Fri, 01 Aug 2008 23:11:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/287516/actual_for_you-Self-Worth--Affirming-Personal-Value.html</guid>
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      <title><![CDATA[ Actual for You:  A Fresh Look at Aerobic Videos at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/225293/actual_for_you-A-Fresh-Look-at-Aerobic-Videos.html</link>
      <description><![CDATA[ o for you both regarding your needs and your price range. Then you only have to play that video and exercise enjoying the comfort of your own home  deciding on the time of every training yourself and losing those pounds in the best possible way. Do n ]]></description>
      <pubDate>Fri, 01 Aug 2008 23:14:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/225293/actual_for_you-A-Fresh-Look-at-Aerobic-Videos.html</guid>
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      <title><![CDATA[ Actual for You:  The Good and the Bad of Online Real Estate Training at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/221299/actual_for_you-The-Good-and-the-Bad-of-Online-Real-Estate-Training.html</link>
      <description><![CDATA[ aining never produces good sales agents  We would have to say no. If a person is born with a natural instinct for the business  it would be just as productive to study online as offline. The extra experience will be gained through trial and error  an ]]></description>
      <pubDate>Fri, 01 Aug 2008 23:16:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/221299/actual_for_you-The-Good-and-the-Bad-of-Online-Real-Estate-Training.html</guid>
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      <title><![CDATA[ Actual for You:  Abbreviating Climate Change Swings at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/220114/actual_for_you-Abbreviating-Climate-Change-Swings.html</link>
      <description><![CDATA[ it of posturing and it appears that the two percent increase in overall atmospheric temperature over the last 50 years is rather insignificant.  It also appears to me that a hole in the ozone is not the end of the world. However  if mankind causes an ]]></description>
      <pubDate>Fri, 01 Aug 2008 23:21:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/220114/actual_for_you-Abbreviating-Climate-Change-Swings.html</guid>
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      <title><![CDATA[ Actual for You:  To Continue or Quit  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/293010/actual_for_you-To-Continue-or-Quit-.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Fri, 01 Aug 2008 23:23:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/293010/actual_for_you-To-Continue-or-Quit-.html</guid>
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      <title><![CDATA[ Actual for You:  The Secrets of Fat Loss Through Aerobic Exercise at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/274539/actual_for_you-The-Secrets-of-Fat-Loss-Through-Aerobic-Exercise.html</link>
      <description><![CDATA[ strengthen our heart  to prepare for a sport  etc.  Most of us over the age of 50 exercise to improve our health and fitness.  This usually includes most of the things I just listed. So  if your main goal right now is to lose unhealthy body fat  you  ]]></description>
      <pubDate>Fri, 01 Aug 2008 23:26:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/274539/actual_for_you-The-Secrets-of-Fat-Loss-Through-Aerobic-Exercise.html</guid>
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      <title><![CDATA[ Actual for You:  Cymbalta Fibromyalgia Treatments For Depression at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/239641/actual_for_you-Cymbalta-Fibromyalgia-Treatments-For-Depression.html</link>
      <description><![CDATA[ ptoms of depression.  In general  individuals who are dealing with a chronic illness often become depressed and sometimes turn to the world of medicine for assistance. The information in this article is to be used for informational purposes only.  It ]]></description>
      <pubDate>Fri, 01 Aug 2008 23:30:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/239641/actual_for_you-Cymbalta-Fibromyalgia-Treatments-For-Depression.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Information About Contact Lenses at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/246973/actual_for_you-Information-About-Contact-Lenses.html</link>
      <description><![CDATA[ n the cornea  the transparent  dome shaped window covering the front of the eye. . Their task is to provide a better and natural vision than present day spectacles. Wearing contact lenses is appropriate to certain people like sports persons  acrobats ]]></description>
      <pubDate>Fri, 01 Aug 2008 23:32:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/246973/actual_for_you-Information-About-Contact-Lenses.html</guid>
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      <title><![CDATA[ Actual for You:  Nicotine Addiction   Don t Believe The Hype at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/263056/actual_for_you-Nicotine-Addiction---Don-t-Believe-The-Hype.html</link>
      <description><![CDATA[ igarettes for more than 15 years and learned a few things through the process of quitting.  I m going to pass on what I learned from quitting with the hopes that these things might help you quit as well.  The biggest thing to understand is exactly wh ]]></description>
      <pubDate>Fri, 01 Aug 2008 23:34:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/263056/actual_for_you-Nicotine-Addiction---Don-t-Believe-The-Hype.html</guid>
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      <title><![CDATA[ Actual for You:  What Are You Saying    A Key Step to Your Positive Attitude at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/296985/actual_for_you-What-Are-You-Saying----A-Key-Step-to-Your-Positive-Attitude.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Fri, 01 Aug 2008 23:39:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/296985/actual_for_you-What-Are-You-Saying----A-Key-Step-to-Your-Positive-Attitude.html</guid>
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      <title><![CDATA[ Actual for You:  Phlebotomy Online Schools at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/221578/actual_for_you-Phlebotomy-Online-Schools.html</link>
      <description><![CDATA[ ed for gaining a certificate or diploma in phlebotomy.  ]]></description>
      <pubDate>Fri, 01 Aug 2008 23:39:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/221578/actual_for_you-Phlebotomy-Online-Schools.html</guid>
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      <title><![CDATA[ Actual for You:  Breaking The Law at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/222662/actual_for_you-Breaking-The-Law.html</link>
      <description><![CDATA[ ts of His Creation. God has created man to be eternal beings  with an eternal destination  individually and specially created by and for God.  Ecclesiastes 3 14 says   I know that everything God does will endure forever  nothing can be added to it a ]]></description>
      <pubDate>Fri, 01 Aug 2008 23:43:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/222662/actual_for_you-Breaking-The-Law.html</guid>
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      <title><![CDATA[ Actual for You:  Natural Cure for Genital Herpes  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/241740/actual_for_you-Natural-Cure-for-Genital-Herpes-.html</link>
      <description><![CDATA[ ure for genital herpes   Genital herpes is the most common sexually transmitted viral disease.  It caused by Herpes Simplex Virus  HSV  type 2. It generally affects in the genital area but it also can infect the mouth. One you got this virus  they wi ]]></description>
      <pubDate>Fri, 01 Aug 2008 23:45:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/241740/actual_for_you-Natural-Cure-for-Genital-Herpes-.html</guid>
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      <title><![CDATA[ Actual for You:  Recognizing Patterns at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/281835/actual_for_you-Recognizing-Patterns.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Fri, 01 Aug 2008 23:50:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/281835/actual_for_you-Recognizing-Patterns.html</guid>
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      <title><![CDATA[ Actual for You:  Do You Have Fear and Anxiety  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/256689/actual_for_you-Do-You-Have-Fear-and-Anxiety-.html</link>
      <description><![CDATA[ u have to understand. So work on your health and eat more alkaline foods and start on a stress reduction program. ]]></description>
      <pubDate>Fri, 01 Aug 2008 23:52:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/256689/actual_for_you-Do-You-Have-Fear-and-Anxiety-.html</guid>
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      <title><![CDATA[ Actual for You:  Undergraduates Reap Benefits of Parent PLUS Loans at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/219877/actual_for_you-Undergraduates-Reap-Benefits-of-Parent-PLUS-Loans.html</link>
      <description><![CDATA[ ion costs to federal financial aid making less of a  dent in the college bill  parents of college students need a fighting chance  when it comes to financing their student s college education. Oftentimes  a  parent s contribution plus grants  scholar ]]></description>
      <pubDate>Fri, 01 Aug 2008 23:53:24 GMT</pubDate>
      <guid>http://www.actual4u.com/article/219877/actual_for_you-Undergraduates-Reap-Benefits-of-Parent-PLUS-Loans.html</guid>
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      <title><![CDATA[ Actual for You:  What Are the Major Symptoms of Depression  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/256079/actual_for_you-What-Are-the-Major-Symptoms-of-Depression-.html</link>
      <description><![CDATA[  for a glimpse of hope to survive. Through this article  I want to share with you several symptoms of depression. We should no longer be ignorant about this sickness that is damaging the lives of many individuals and their families  while taking the  ]]></description>
      <pubDate>Fri, 01 Aug 2008 23:57:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/256079/actual_for_you-What-Are-the-Major-Symptoms-of-Depression-.html</guid>
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      <title><![CDATA[ Actual for You:  The New Wave of Tutoring  Online Tutoring  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217679/actual_for_you-The-New-Wave-of-Tutoring--Online-Tutoring-.html</link>
      <description><![CDATA[   online tutoring is a great opportunity for students and their parents to achieve proper education in the safe haven of their home. All students can afford to have success outside of the classroom. Online tutoring is the basis for learning and will  ]]></description>
      <pubDate>Sat, 02 Aug 2008 00:01:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217679/actual_for_you-The-New-Wave-of-Tutoring--Online-Tutoring-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Every Passing Minute Is A Chance To Turn It All Around at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294171/actual_for_you-Every-Passing-Minute-Is-A-Chance-To-Turn-It-All-Around.html</link>
      <description><![CDATA[ ght now.  Go do it. ]]></description>
      <pubDate>Sat, 02 Aug 2008 00:02:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294171/actual_for_you-Every-Passing-Minute-Is-A-Chance-To-Turn-It-All-Around.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  I m Thinking About What You re Thinking About at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/280023/actual_for_you-I-m-Thinking-About-What-You-re-Thinking-About.html</link>
      <description><![CDATA[ far as believing that I really knew what other people were thinking about. 3. 	I then let the thought go.  I place the thought  s  in a little bubble in my brain and let it fly away.  I say to my brain   Brain  you are a magnificent tool  thank you f ]]></description>
      <pubDate>Sat, 02 Aug 2008 00:05:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/280023/actual_for_you-I-m-Thinking-About-What-You-re-Thinking-About.html</guid>
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      <title><![CDATA[ Actual for You:  If You Have Rheumatoid Arthritis You May Want To Start Going To Indian Restaurants  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/231567/actual_for_you-If-You-Have-Rheumatoid-Arthritis-You-May-Want-To-Start-Going-To-Indian-Restaurants-.html</link>
      <description><![CDATA[ or arthritis are often found  after scientific scrutiny  to have beneficial effects.  A recent study seems to support the role of turmeric as a spice that could help alleviate the pain and inflammation of rheumatoid arthritis. I  for one  am making r ]]></description>
      <pubDate>Sat, 02 Aug 2008 00:09:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/231567/actual_for_you-If-You-Have-Rheumatoid-Arthritis-You-May-Want-To-Start-Going-To-Indian-Restaurants-.html</guid>
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      <title><![CDATA[ Actual for You:  Alcohol Cravings   How Can Food Reduce Your Desire To Drink   Part Two at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/257595/actual_for_you-Alcohol-Cravings---How-Can-Food-Reduce-Your-Desire-To-Drink---Part-Two.html</link>
      <description><![CDATA[ oger Wild ]]></description>
      <pubDate>Sat, 02 Aug 2008 00:11:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/257595/actual_for_you-Alcohol-Cravings---How-Can-Food-Reduce-Your-Desire-To-Drink---Part-Two.html</guid>
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      <title><![CDATA[ Actual for You:  Five Criteria For A Good Liposuction Candidate at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/271055/actual_for_you-Five-Criteria-For-A-Good-Liposuction-Candidate.html</link>
      <description><![CDATA[ are interested in cosmetic surgery  not everyone is a good candidate to undergo such procedures. As liposuction can be a very invasive surgery  it is important that people who wish to undergo this procedure meet five important criteria. If you are in ]]></description>
      <pubDate>Sat, 02 Aug 2008 00:13:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/271055/actual_for_you-Five-Criteria-For-A-Good-Liposuction-Candidate.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  What Caused The Fitz To Sink  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/215248/actual_for_you-What-Caused-The-Fitz-To-Sink-.html</link>
      <description><![CDATA[ Detroit Great Lake Engineering shipyard on the Rouge River.  It was launched on the 7th June 1958  by Elizabeth Fitzgerald on the third attempt to break the bottle of champagne on the ship s bow. It was the largest ship of the time at 729 feet and co ]]></description>
      <pubDate>Sat, 02 Aug 2008 00:17:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/215248/actual_for_you-What-Caused-The-Fitz-To-Sink-.html</guid>
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      <title><![CDATA[ Actual for You:  Confessions From A Fat Doctor at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/277414/actual_for_you-Confessions-From-A-Fat-Doctor.html</link>
      <description><![CDATA[ 0 pounds. My cholesterol was high  my triclecrides were high  and my blood pressure was high. I was on a direct course for developing diabetes  increased risk of heart disease  increased risk of cancer  and a ton of other diseases related to obesity. ]]></description>
      <pubDate>Sat, 02 Aug 2008 00:21:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/277414/actual_for_you-Confessions-From-A-Fat-Doctor.html</guid>
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      <title><![CDATA[ Actual for You:  Top Schools in the Midwest   See the Rankings at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218695/actual_for_you-Top-Schools-in-the-Midwest---See-the-Rankings.html</link>
      <description><![CDATA[ ed in the Midwest region of the US. They are listed alphabetically. We have also listed some of the rankings that they have earned and why they are considered one of the top colleges in the Midwest. This list has been compiled based on information ob ]]></description>
      <pubDate>Sat, 02 Aug 2008 00:23:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218695/actual_for_you-Top-Schools-in-the-Midwest---See-the-Rankings.html</guid>
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      <title><![CDATA[ Actual for You:  Switch Your Baby Diet to Organic Food at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/260534/actual_for_you-Switch-Your-Baby-Diet-to-Organic-Food.html</link>
      <description><![CDATA[ ients. Since last year  according to marketing statistics  sales of organic baby food have jumped nearly 18 percent  double the overall growth of organic food sales. Especially new parents or expecting mothers  switch the diet of their children to or ]]></description>
      <pubDate>Sat, 02 Aug 2008 00:26:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/260534/actual_for_you-Switch-Your-Baby-Diet-to-Organic-Food.html</guid>
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      <title><![CDATA[ Actual for You:  Does Talking Dirty in the Bedroom Help to Spice Her Up  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/208930/actual_for_you-Does-Talking-Dirty-in-the-Bedroom-Help-to-Spice-Her-Up-.html</link>
      <description><![CDATA[ s definitely a very good way to spice up the night. A little pillow talk in the bedroom will make the both of you excited about what will be coming after that. Whisper in your her ear and tell her what you plan on doing to her back home while both of ]]></description>
      <pubDate>Sat, 02 Aug 2008 00:29:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/208930/actual_for_you-Does-Talking-Dirty-in-the-Bedroom-Help-to-Spice-Her-Up-.html</guid>
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      <title><![CDATA[ Actual for You:  Trash Absentmindedness Now at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294516/actual_for_you-Trash-Absentmindedness-Now.html</link>
      <description><![CDATA[  unconsciously  without thinking. There is a distinct difference between seeing and observing   we see with our eyes  but we observe with our minds. If your mind is  absent  when performing an action  there can be no observation  more important  ther ]]></description>
      <pubDate>Sat, 02 Aug 2008 00:32:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294516/actual_for_you-Trash-Absentmindedness-Now.html</guid>
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      <title><![CDATA[ Actual for You:  Exam Study Skills  The Biggest Myths about Exams at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218433/actual_for_you-Exam-Study-Skills--The-Biggest-Myths-about-Exams.html</link>
      <description><![CDATA[ thoroughly  Many of our fears are based on wrong beliefs about tests in general  and these myths unfortunately prevent us from faring well. Be aware of the following myths about exams and see if you agree  As was mentioned earlier  credit is almost a ]]></description>
      <pubDate>Sat, 02 Aug 2008 00:36:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218433/actual_for_you-Exam-Study-Skills--The-Biggest-Myths-about-Exams.html</guid>
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      <title><![CDATA[ Actual for You:  Stop Smoking  It Killed My Parents at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/263331/actual_for_you-Stop-Smoking--It-Killed-My-Parents.html</link>
      <description><![CDATA[ ay at all. ]]></description>
      <pubDate>Sat, 02 Aug 2008 00:37:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/263331/actual_for_you-Stop-Smoking--It-Killed-My-Parents.html</guid>
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      <title><![CDATA[ Actual for You:  Carbohydrates at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/258641/actual_for_you-Carbohydrates.html</link>
      <description><![CDATA[ uickly and therefore cause you to feel hungry sooner. On the other hand  complex carbohydrates take longer for your body to digest and therefore leave you feeling fuller longer. While it is good to understand the distinction of the two  it is more im ]]></description>
      <pubDate>Sat, 02 Aug 2008 00:40:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/258641/actual_for_you-Carbohydrates.html</guid>
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      <title><![CDATA[ Actual for You:  Sedu Hairstyles   A Beginners Guide at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/234977/actual_for_you-Sedu-Hairstyles---A-Beginners-Guide.html</link>
      <description><![CDATA[ st.  With the sedu hairstyle you will be able to so many different kinds of styles than what you did in the past when your hair had curls in it or even some wave to it. If you are looking to receive a sedu hairstyle  you are going to want to check ou ]]></description>
      <pubDate>Sat, 02 Aug 2008 00:44:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/234977/actual_for_you-Sedu-Hairstyles---A-Beginners-Guide.html</guid>
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      <title><![CDATA[ Actual for You:  Acne Issues For Babies And Young People at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/233560/actual_for_you-Acne-Issues-For-Babies-And-Young-People.html</link>
      <description><![CDATA[  remember is that with children and teens an acne breakout can be a very emotional time and your main goal should be to offer support for them so they know you will be there for them. There is never a good time for an acne breakout  but with your sup ]]></description>
      <pubDate>Sat, 02 Aug 2008 00:47:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/233560/actual_for_you-Acne-Issues-For-Babies-And-Young-People.html</guid>
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      <title><![CDATA[ Actual for You:  Choose How You Live Your Life at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/299240/actual_for_you-Choose-How-You-Live-Your-Life.html</link>
      <description><![CDATA[ tuality Inside and Out  LLC ]]></description>
      <pubDate>Sat, 02 Aug 2008 00:50:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/299240/actual_for_you-Choose-How-You-Live-Your-Life.html</guid>
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      <title><![CDATA[ Actual for You:  Asthma Attacks    Breathing Exercises May Help Relieve Symptoms at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/242668/actual_for_you-Asthma-Attacks----Breathing-Exercises-May-Help-Relieve-Symptoms.html</link>
      <description><![CDATA[ ing for a while. In many cases  bronchodilators work well to provide relief. At the same time  there are indicators that complementary methods like breathing exercises can play a useful role. Utilizing these methods under competent medical supervisio ]]></description>
      <pubDate>Sat, 02 Aug 2008 00:51:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/242668/actual_for_you-Asthma-Attacks----Breathing-Exercises-May-Help-Relieve-Symptoms.html</guid>
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      <title><![CDATA[ Actual for You:  Information on Piperine at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/268107/actual_for_you-Information-on-Piperine.html</link>
      <description><![CDATA[ ts. The pepper nigrum plant is known for its wide green leaves.  You can get peperine from the oleoresin in peppercorns. For chemical and medical purposes  it is made in the laboratory  even though in nature  it can be found with about 98 percent pur ]]></description>
      <pubDate>Sat, 02 Aug 2008 00:54:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/268107/actual_for_you-Information-on-Piperine.html</guid>
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      <title><![CDATA[ Actual for You:  Peppers   Naturally Healthy and Delicious at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228485/actual_for_you-Peppers---Naturally-Healthy-and-Delicious.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sat, 02 Aug 2008 00:58:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228485/actual_for_you-Peppers---Naturally-Healthy-and-Delicious.html</guid>
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      <title><![CDATA[ Actual for You:  Heartburn in Pregnancy   Helpful Tips at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/243332/actual_for_you-Heartburn-in-Pregnancy---Helpful-Tips.html</link>
      <description><![CDATA[ ighten  keeping food and stomach acids from flowing back into your esophagus. If the LES always worked properly  no one would ever suffer heartburn in pregnancy.  The author is not a professional physician  and offers this information about heartburn ]]></description>
      <pubDate>Sat, 02 Aug 2008 01:01:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/243332/actual_for_you-Heartburn-in-Pregnancy---Helpful-Tips.html</guid>
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      <title><![CDATA[ Actual for You:  What s Growing In Your Garden  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/282087/actual_for_you-What-s-Growing-In-Your-Garden-.html</link>
      <description><![CDATA[ an to feel like a hypocrite.  Here I was asking my clients to make major changes in their alcohol and other drug use and I was still getting drunk myself and very involved in the bar scene.  It began to leave a funny taste in my mouth. It is a blessi ]]></description>
      <pubDate>Sat, 02 Aug 2008 01:04:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/282087/actual_for_you-What-s-Growing-In-Your-Garden-.html</guid>
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      <title><![CDATA[ Actual for You:  Male Bladder Infections at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/255337/actual_for_you-Male-Bladder-Infections.html</link>
      <description><![CDATA[ front of the bladder. Urinalysis  urine culture  and imaging studies are used in the diagnosis of male bladder infections.  Antibiotics are prescribed to reduce bladder infection.  Garlic  goldenseal  and bearberry are some of the herbal remedies sug ]]></description>
      <pubDate>Sat, 02 Aug 2008 01:06:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/255337/actual_for_you-Male-Bladder-Infections.html</guid>
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      <title><![CDATA[ Actual for You:  The Right Diet for the Diabetic at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/262737/actual_for_you-The-Right-Diet-for-the-Diabetic.html</link>
      <description><![CDATA[ hat can be ignored both in financially and health wise. When left on its own  diabetes can spell a helluva of complications  from heart disease to liver problems. Still  there are critics that say that Atkins diet is not effective and in fact can lea ]]></description>
      <pubDate>Sat, 02 Aug 2008 01:08:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/262737/actual_for_you-The-Right-Diet-for-the-Diabetic.html</guid>
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      <title><![CDATA[ Actual for You:  Once Again  the Benefits of Diet and Exercise at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/275077/actual_for_you-Once-Again--the-Benefits-of-Diet-and-Exercise.html</link>
      <description><![CDATA[  way to lose weight is through diet and exercise.  Diet and exercise are not necessarily the fastest ways to lose weight  though. Remember  the healthiest and surest way to lose weight is through diet and exercise   There are many fewer negative side ]]></description>
      <pubDate>Sat, 02 Aug 2008 01:12:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/275077/actual_for_you-Once-Again--the-Benefits-of-Diet-and-Exercise.html</guid>
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      <title><![CDATA[ Actual for You:  Are You Getting to Your Weight Loss Goals  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/273615/actual_for_you-Are-You-Getting-to-Your-Weight-Loss-Goals-.html</link>
      <description><![CDATA[ ffectiveness.  Weight loss is directly linked to our ability to deal with stress.  So instead of pounding away at yourself for not keeping up to your schedule  take it down a notch and focus on your ability to deal with stress.  Schedule an appointme ]]></description>
      <pubDate>Sat, 02 Aug 2008 01:14:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/273615/actual_for_you-Are-You-Getting-to-Your-Weight-Loss-Goals-.html</guid>
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      <title><![CDATA[ Actual for You:  Get Off Your Butt and Create Your Financial Future...Now  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294248/actual_for_you-Get-Off-Your-Butt-and-Create-Your-Financial-Future---Now-.html</link>
      <description><![CDATA[ etime... like right now  ]]></description>
      <pubDate>Sat, 02 Aug 2008 01:17:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294248/actual_for_you-Get-Off-Your-Butt-and-Create-Your-Financial-Future---Now-.html</guid>
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      <title><![CDATA[ Actual for You:  Weight Loss Wreckers  Avoid These at All Costs  Part 2  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/271352/actual_for_you-Weight-Loss-Wreckers--Avoid-These-at-All-Costs--Part-2-.html</link>
      <description><![CDATA[ to prevent your weight loss efforts wreck as a train would do if rammed into a solid wall. Well  most of us had no idea about this one in the past  but the truth is that sitting behind your desk  visiting the vending machine several times a day  fill ]]></description>
      <pubDate>Sat, 02 Aug 2008 01:20:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/271352/actual_for_you-Weight-Loss-Wreckers--Avoid-These-at-All-Costs--Part-2-.html</guid>
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      <title><![CDATA[ Actual for You:  Past Life Regression   Hypnosis   Why It s as Safe as Meditation   Why Some Don t Perceive Much at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294380/actual_for_you-Past-Life-Regression---Hypnosis---Why-It-s-as-Safe-as-Meditation---Why-Some-Don-t-Perceive-Much.html</link>
      <description><![CDATA[ will only allow you  to perceive what you re ready to. Copyright   2007 Scott Petullo  Stephen Petullo ]]></description>
      <pubDate>Sat, 02 Aug 2008 01:23:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294380/actual_for_you-Past-Life-Regression---Hypnosis---Why-It-s-as-Safe-as-Meditation---Why-Some-Don-t-Perceive-Much.html</guid>
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      <title><![CDATA[ Actual for You:  Identify the Physical Symptoms of Anxiety at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/239283/actual_for_you-Identify-the-Physical-Symptoms-of-Anxiety.html</link>
      <description><![CDATA[ ent on a person in an intense and irrational manner  possibly all at the same time  then he or she might be suffering from an anxiety attack. The 3 aforementioned conditions are accompanied by physical symptoms. They are as follows  As was mentioned  ]]></description>
      <pubDate>Sat, 02 Aug 2008 01:27:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/239283/actual_for_you-Identify-the-Physical-Symptoms-of-Anxiety.html</guid>
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      <title><![CDATA[ Actual for You:  It s Your Wedding Day  Now You Can Relax at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/211940/actual_for_you-It-s-Your-Wedding-Day--Now-You-Can-Relax.html</link>
      <description><![CDATA[ weekend of your wedding.  But maybe you also found out your future sister in law has a talent with flowers and saved you a bunch of money  making the boutonierres and corsages.  Or perhaps your cousin plays the harp and donated her services as a wedd ]]></description>
      <pubDate>Sat, 02 Aug 2008 01:29:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/211940/actual_for_you-It-s-Your-Wedding-Day--Now-You-Can-Relax.html</guid>
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      <title><![CDATA[ Actual for You:  Eliminating Bad Habits at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/281334/actual_for_you-Eliminating-Bad-Habits.html</link>
      <description><![CDATA[ on.  Such habits are generally viewed as bad and harmful  since they can be uncontrollable at times. Self motivation is the best way by which you can fight your struggles.  Condition your mind and believe that you can make your way out of addiction.  ]]></description>
      <pubDate>Sat, 02 Aug 2008 01:32:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/281334/actual_for_you-Eliminating-Bad-Habits.html</guid>
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      <title><![CDATA[ Actual for You:  Alleviate Anxiety  Anxiety Ended Results at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/256691/actual_for_you-Alleviate-Anxiety--Anxiety-Ended-Results.html</link>
      <description><![CDATA[ . Do a little honest assessment of your life and see if you can benefit from a program or two. ]]></description>
      <pubDate>Sat, 02 Aug 2008 01:36:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/256691/actual_for_you-Alleviate-Anxiety--Anxiety-Ended-Results.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Fast Food at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/261393/actual_for_you-Fast-Food.html</link>
      <description><![CDATA[ are a good meal. The great thing about Subway is  the fat content and the calories are open for all to see. They advertise it all over their store how much the sandwiches contain. You can load up on all kinds of veggies and not even worry about missi ]]></description>
      <pubDate>Sat, 02 Aug 2008 01:37:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/261393/actual_for_you-Fast-Food.html</guid>
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      <title><![CDATA[ Actual for You:  Creativity and Confidence  How To Supercharge Your Self Confidence Using Your Natural Creativity at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/288600/actual_for_you-Creativity-and-Confidence--How-To-Supercharge-Your-Self-Confidence-Using-Your-Natural-Creativity.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sat, 02 Aug 2008 01:40:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/288600/actual_for_you-Creativity-and-Confidence--How-To-Supercharge-Your-Self-Confidence-Using-Your-Natural-Creativity.html</guid>
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      <title><![CDATA[ Actual for You:  Obesity and Children at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/261927/actual_for_you-Obesity-and-Children.html</link>
      <description><![CDATA[  as the child becomes older. I am the source ]]></description>
      <pubDate>Sat, 02 Aug 2008 01:44:24 GMT</pubDate>
      <guid>http://www.actual4u.com/article/261927/actual_for_you-Obesity-and-Children.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Dietary Omega 3 Fatty Oils and Where to Find Omega 3 Fatty Oils at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/266945/actual_for_you-Dietary-Omega-3-Fatty-Oils-and-Where-to-Find-Omega-3-Fatty-Oils.html</link>
      <description><![CDATA[ ed beef cows that are excellent ways to add EFA s to your diet. The best fish sources are the Hoki fish that is native to New Zealand and Antarctic Krill  also has antioxidants and phospholipids.  Trout  Bass  Mackerel  Sardines  Halibut  Herring and ]]></description>
      <pubDate>Sat, 02 Aug 2008 01:46:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/266945/actual_for_you-Dietary-Omega-3-Fatty-Oils-and-Where-to-Find-Omega-3-Fatty-Oils.html</guid>
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      <title><![CDATA[ Actual for You:  Good Relationships Result From Smart Dating at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204009/actual_for_you-Good-Relationships-Result-From-Smart-Dating.html</link>
      <description><![CDATA[ of a lost art. It seems that many people go out on a date with a person  decide they like them and before they know it they are a  couple . I say play the odds. Date a lot. This may seem obvious but I often speak with clients and friends who go out w ]]></description>
      <pubDate>Sat, 02 Aug 2008 01:49:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204009/actual_for_you-Good-Relationships-Result-From-Smart-Dating.html</guid>
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      <title><![CDATA[ Actual for You:  Helene Fuld School of Nursing at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216014/actual_for_you-Helene-Fuld-School-of-Nursing.html</link>
      <description><![CDATA[ lene Fuld School of Nursing is located within the Blackwood Campus of Camden County College in New Jersey. About 400 students attend the nursing school  which offers graduates not just a Diploma in Nursing but also an Associate Degree in Science thro ]]></description>
      <pubDate>Sat, 02 Aug 2008 01:53:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216014/actual_for_you-Helene-Fuld-School-of-Nursing.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Why R.I.C.E.  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253374/actual_for_you-Why-R-I-C-E--.html</link>
      <description><![CDATA[ se pain  inflammation  muscle spasms  swelling and tissue damage.  It achieves this by reducing blood flow from local vessels near the injury and decreasing fluid hemorrhaging as a result of cell damage. This information is not intended as a substitu ]]></description>
      <pubDate>Sat, 02 Aug 2008 01:54:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253374/actual_for_you-Why-R-I-C-E--.html</guid>
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      <title><![CDATA[ Actual for You:  Lactose Intolerance   Backyard BBQ Potluck Party   Long Saturday Night at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/226391/actual_for_you-Lactose-Intolerance---Backyard-BBQ-Potluck-Party---Long-Saturday-Night.html</link>
      <description><![CDATA[ airy in that dish  no more  chancing it  and no more pills. As hard as it might be to believe  I am no longer lactose intolerant. I have found a solution to my lactose intolerance and this summer will be different.  I say bring on the backyard BBQ s  ]]></description>
      <pubDate>Sat, 02 Aug 2008 01:59:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/226391/actual_for_you-Lactose-Intolerance---Backyard-BBQ-Potluck-Party---Long-Saturday-Night.html</guid>
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      <title><![CDATA[ Actual for You:  The Symptoms of Avian Human Influenza at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/242601/actual_for_you-The-Symptoms-of-Avian-Human-Influenza.html</link>
      <description><![CDATA[  for bird.  When flu bugs first infect one species and then later infect humans  they are often called by a name that reflects the original animal that carried the virus.  Swine and now avian human influenza are examples.  Whether it is called bird f ]]></description>
      <pubDate>Sat, 02 Aug 2008 02:01:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/242601/actual_for_you-The-Symptoms-of-Avian-Human-Influenza.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Positive Thinking   It s Not in the Self Help Section at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/296992/actual_for_you-Positive-Thinking---It-s-Not-in-the-Self-Help-Section.html</link>
      <description><![CDATA[ eople never consider where to obtain the most positive reading.  It isn t in the self help or psychology shelves of your favorite bookstore. It s in the children s section. Therefore the piece to the puzzle of positive thinking  positive loving and p ]]></description>
      <pubDate>Sat, 02 Aug 2008 02:04:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/296992/actual_for_you-Positive-Thinking---It-s-Not-in-the-Self-Help-Section.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Plagarism at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/219522/actual_for_you-Plagarism.html</link>
      <description><![CDATA[ y new discoveries are made and the scope of information is increasing with prospects that it is becoming difficult for humans to handle information efficiently thus resulting in e cheating and plagiarism. French  2004. Plagiarism. Taken from the inte ]]></description>
      <pubDate>Sat, 02 Aug 2008 02:06:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/219522/actual_for_you-Plagarism.html</guid>
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      <title><![CDATA[ Actual for You:  Wedding Planning  A Must To Cherish The Memories Forever at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212510/actual_for_you-Wedding-Planning--A-Must-To-Cherish-The-Memories-Forever.html</link>
      <description><![CDATA[ t you don t want to leave anything with imperfection. A wedding planning with assistance of a reputed wedding planner would be of great help in your quest to make your wedding an unforgettable event for not only you and your spouse but all guests. I  ]]></description>
      <pubDate>Sat, 02 Aug 2008 02:08:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212510/actual_for_you-Wedding-Planning--A-Must-To-Cherish-The-Memories-Forever.html</guid>
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      <title><![CDATA[ Actual for You:  UK Economy Affected By Poor Math Skills at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/215641/actual_for_you-UK-Economy-Affected-By-Poor-Math-Skills.html</link>
      <description><![CDATA[ on the UK s reduced productivity after it was revealed that twice as many people fall into the low skills category in the UK than in the rest of Europe. It could be the real breakthrough that many people have been waiting for but  because it has neve ]]></description>
      <pubDate>Sat, 02 Aug 2008 02:12:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/215641/actual_for_you-UK-Economy-Affected-By-Poor-Math-Skills.html</guid>
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      <title><![CDATA[ Actual for You:  Mediterranean Diet Review  Lose Weight Fast While Eating Delicious Food at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/262640/actual_for_you-Mediterranean-Diet-Review--Lose-Weight-Fast-While-Eating-Delicious-Food.html</link>
      <description><![CDATA[ ct for you  especially if you like to eat. Whether you re old or young  have only a little weight to lose  or a lot to of weight to lose  you ll love the Mediterranean Diet. It s a great way to kickstart fast weight loss  and it s a style of eating t ]]></description>
      <pubDate>Sat, 02 Aug 2008 02:15:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/262640/actual_for_you-Mediterranean-Diet-Review--Lose-Weight-Fast-While-Eating-Delicious-Food.html</guid>
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      <title><![CDATA[ Actual for You:  Omega 3 Vegetable Oils   Do Omega 3 Vegetable Oils Offer Long   Term Health Benefits  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/266977/actual_for_you-Omega-3-Vegetable-Oils---Do-Omega-3-Vegetable-Oils-Offer-Long---Term-Health-Benefits-.html</link>
      <description><![CDATA[ atty acids. They contain substances known as triglycerides and help in lowering bad cholesterol levels in the body. These omega 3 vegetable oils are not only consumed in their pure form  but also added in food to improve its texture and flavor. Howev ]]></description>
      <pubDate>Sat, 02 Aug 2008 02:19:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/266977/actual_for_you-Omega-3-Vegetable-Oils---Do-Omega-3-Vegetable-Oils-Offer-Long---Term-Health-Benefits-.html</guid>
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      <title><![CDATA[ Actual for You:  Dating in the New Millennium at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/206094/actual_for_you-Dating-in-the-New-Millennium.html</link>
      <description><![CDATA[ d dates and set ups an awkward and unproductive waste of time  The following are some modern  fun  and successful ways of meeting your match without wasting your evening. The next time a hot lady at a bar gives you her digits  be ready. When the numb ]]></description>
      <pubDate>Sat, 02 Aug 2008 02:20:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/206094/actual_for_you-Dating-in-the-New-Millennium.html</guid>
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      <title><![CDATA[ Actual for You:  Tips On Getting Yourself Tanned Without Sun at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/265213/actual_for_you-Tips-On-Getting-Yourself-Tanned-Without-Sun.html</link>
      <description><![CDATA[  get yourself tanned without the harmful drying effects of the sun. There are various options available to get a tan that do not involve exposing yourself to the sun. Some of these methods include using a sunless tanning bed  using tanning lotion  an ]]></description>
      <pubDate>Sat, 02 Aug 2008 02:24:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/265213/actual_for_you-Tips-On-Getting-Yourself-Tanned-Without-Sun.html</guid>
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      <title><![CDATA[ Actual for You:  What Are The Alternatives to Attending Traditional College Classes in Getting Your Degree at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218767/actual_for_you-What-Are-The-Alternatives-to-Attending-Traditional-College-Classes-in-Getting-Your-Degree.html</link>
      <description><![CDATA[  college degree. Whatever you do  don t let a seeming roadblock defeat you. Always look for options to taking the traditional college class route. As a absolute last resort you can simply accept failure. Failure may be your best way to learn what you ]]></description>
      <pubDate>Sat, 02 Aug 2008 02:25:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218767/actual_for_you-What-Are-The-Alternatives-to-Attending-Traditional-College-Classes-in-Getting-Your-Degree.html</guid>
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      <title><![CDATA[ Actual for You:  Information on Onion   Family Alliaceae   Protecting Against Infection at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/252205/actual_for_you-Information-on-Onion---Family-Alliaceae---Protecting-Against-Infection.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sat, 02 Aug 2008 02:30:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/252205/actual_for_you-Information-on-Onion---Family-Alliaceae---Protecting-Against-Infection.html</guid>
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      <title><![CDATA[ Actual for You:  THE Weight Loss Tip at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/271356/actual_for_you-THE-Weight-Loss-Tip.html</link>
      <description><![CDATA[  that is the best weight loss tip you will ever find  and once you have completely understood its meaning and conquered its consequences  then you are ready to become the person that you really want to be  only that this time you will have a boost in ]]></description>
      <pubDate>Sat, 02 Aug 2008 02:33:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/271356/actual_for_you-THE-Weight-Loss-Tip.html</guid>
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      <title><![CDATA[ Actual for You:  How To Be Creative   Be Happy   Getting The Support You Need at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/288249/actual_for_you-How-To-Be-Creative---Be-Happy---Getting-The-Support-You-Need.html</link>
      <description><![CDATA[ ts for a creative and happy life. ]]></description>
      <pubDate>Sat, 02 Aug 2008 02:35:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/288249/actual_for_you-How-To-Be-Creative---Be-Happy---Getting-The-Support-You-Need.html</guid>
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      <title><![CDATA[ Actual for You:  Medicinal Herbs and Herbal Supplements for Infertility in Females at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/227548/actual_for_you-Medicinal-Herbs-and-Herbal-Supplements-for-Infertility-in-Females.html</link>
      <description><![CDATA[ it is determined that the female  or both partners  are experiencing fertility problems it may be helpful to determine the cause.  Each woman presents differently and may have different  or multiple  causes for infertility.  In as many as 15  of coup ]]></description>
      <pubDate>Sat, 02 Aug 2008 02:39:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/227548/actual_for_you-Medicinal-Herbs-and-Herbal-Supplements-for-Infertility-in-Females.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Law Schools Can Prepare You For a Legal Career at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/219140/actual_for_you-Law-Schools-Can-Prepare-You-For-a-Legal-Career.html</link>
      <description><![CDATA[ ospective lawyers in both the academic and vocational aspects of the legal system. In the United States  Law School is considered to be a professional  post graduate degree program. Applicants to Law Schools must have completed an undergraduate degre ]]></description>
      <pubDate>Sat, 02 Aug 2008 02:43:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/219140/actual_for_you-Law-Schools-Can-Prepare-You-For-a-Legal-Career.html</guid>
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      <title><![CDATA[ Actual for You:  Kabbalah Coach  Love the One You re With at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/288157/actual_for_you-Kabbalah-Coach--Love-the-One-You-re-With.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sat, 02 Aug 2008 02:44:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/288157/actual_for_you-Kabbalah-Coach--Love-the-One-You-re-With.html</guid>
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      <title><![CDATA[ Actual for You:  Quit Smoking with Bioresonance Therapy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/263508/actual_for_you-Quit-Smoking-with-Bioresonance-Therapy.html</link>
      <description><![CDATA[ cant step forward in the treatment of nicotine addiction  if anyone really wants to give up smoking  they easily can. ]]></description>
      <pubDate>Sat, 02 Aug 2008 02:48:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/263508/actual_for_you-Quit-Smoking-with-Bioresonance-Therapy.html</guid>
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      <title><![CDATA[ Actual for You:  5 Facts To Acid Reflux Symptoms And Its Triggers at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/242497/actual_for_you-5-Facts-To-Acid-Reflux-Symptoms-And-Its-Triggers.html</link>
      <description><![CDATA[ ough understanding of acid reflux causes  symptoms and triggers can you know how best to manage the condition better.  Here are top 5 facts about acid reflux symptoms and its triggers If you allow acid reflux symptoms to develop without taking any tr ]]></description>
      <pubDate>Sat, 02 Aug 2008 02:49:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/242497/actual_for_you-5-Facts-To-Acid-Reflux-Symptoms-And-Its-Triggers.html</guid>
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      <title><![CDATA[ Actual for You:  Fears That Drive Reactions  The Feeler Perception at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/287369/actual_for_you-Fears-That-Drive-Reactions--The-Feeler-Perception.html</link>
      <description><![CDATA[ ns are easily pushed  which triggers emotional reactions. These reactions are stimulated by your fears and fueled by your perceptions. If you respond by simply hugging them and telling them you re sorry  it might be all they need. Maybe you believe y ]]></description>
      <pubDate>Sat, 02 Aug 2008 02:54:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/287369/actual_for_you-Fears-That-Drive-Reactions--The-Feeler-Perception.html</guid>
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      <title><![CDATA[ Actual for You:  Chronic Fatigue Syndrome   Can Liquorice Reduce Chronic Fatigue Syndrome  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/241672/actual_for_you-Chronic-Fatigue-Syndrome---Can-Liquorice-Reduce-Chronic-Fatigue-Syndrome-.html</link>
      <description><![CDATA[  can occur in certain people. ]]></description>
      <pubDate>Sat, 02 Aug 2008 02:57:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/241672/actual_for_you-Chronic-Fatigue-Syndrome---Can-Liquorice-Reduce-Chronic-Fatigue-Syndrome-.html</guid>
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      <title><![CDATA[ Actual for You:  Portion Control For Your Weight Loss Program at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/270815/actual_for_you-Portion-Control-For-Your-Weight-Loss-Program.html</link>
      <description><![CDATA[ us output. The input side of the equation is the calories that you eat. Therefore learning portion control is extremely important to any weight loss program. Losing weight is not easy. It takes persistence and a good weight loss program that you can  ]]></description>
      <pubDate>Sat, 02 Aug 2008 02:59:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/270815/actual_for_you-Portion-Control-For-Your-Weight-Loss-Program.html</guid>
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      <title><![CDATA[ Actual for You:  Using A Wedding Planner Book To Take The Stress And Anxiety Out Of Your Wedding at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212605/actual_for_you-Using-A-Wedding-Planner-Book-To-Take-The-Stress-And-Anxiety-Out-Of-Your-Wedding.html</link>
      <description><![CDATA[ edding planner  but why do we need to spend that kind of money when a wedding planner book could be the answer we have been looking for. A good wedding planner book or software can provide you with everything you need to plan your wedding from the fi ]]></description>
      <pubDate>Sat, 02 Aug 2008 03:01:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212605/actual_for_you-Using-A-Wedding-Planner-Book-To-Take-The-Stress-And-Anxiety-Out-Of-Your-Wedding.html</guid>
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      <title><![CDATA[ Actual for You:  The Challenge to Lead at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291763/actual_for_you-The-Challenge-to-Lead.html</link>
      <description><![CDATA[ s been and continues to be one of the most vital topics in human history. From ancient civilizations to modern day multi national corporations  men and women of passion  fervor and zeal have sought to discover the secrets of moving others beyond the  ]]></description>
      <pubDate>Sat, 02 Aug 2008 03:06:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291763/actual_for_you-The-Challenge-to-Lead.html</guid>
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      <title><![CDATA[ Actual for You:  Easy Dieting Tips and Tricks at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/275296/actual_for_you-Easy-Dieting-Tips-and-Tricks.html</link>
      <description><![CDATA[ What can you do to loose weight   There are some simple ideas to help you.  You know what they are but try practicing these simple and effective ideas to lose weight and stay slim. I hope these basic tips and ideas will get you back on the path not o ]]></description>
      <pubDate>Sat, 02 Aug 2008 03:09:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/275296/actual_for_you-Easy-Dieting-Tips-and-Tricks.html</guid>
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      <title><![CDATA[ Actual for You:  Health Benefits of Drinking Tea at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/259308/actual_for_you-Health-Benefits-of-Drinking-Tea.html</link>
      <description><![CDATA[ cally is three cups or more per day. It can be steeped for 3 to 15 minutes depending on your preference. There are many good health reasons for tea drinking which could benefit everyone  and its virtues are now being recognized. Tea drinking is becom ]]></description>
      <pubDate>Sat, 02 Aug 2008 03:11:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/259308/actual_for_you-Health-Benefits-of-Drinking-Tea.html</guid>
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      <title><![CDATA[ Actual for You:  Is It The Next Miracle Fruit Discover The Benefits Of Mangosteen Juice at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/258435/actual_for_you-Is-It-The-Next-Miracle-Fruit-Discover-The-Benefits-Of-Mangosteen-Juice.html</link>
      <description><![CDATA[ ior fruit is wet and fleshy. How ever it s the grind center of the fruit that holds all of these so called miracle health benefits. So is mangosteen juice a miracle product  Only time will tell  as more case studies are completed  more benefits of ma ]]></description>
      <pubDate>Sat, 02 Aug 2008 03:12:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/258435/actual_for_you-Is-It-The-Next-Miracle-Fruit-Discover-The-Benefits-Of-Mangosteen-Juice.html</guid>
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      <title><![CDATA[ Actual for You:  Dating Tips   The Art Of Conversation and Avoiding Embarassing Silences at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/203708/actual_for_you-Dating-Tips---The-Art-Of-Conversation-and-Avoiding-Embarassing-Silences.html</link>
      <description><![CDATA[ e first date can be a nerve racking experience and there is nothing worse than being with someone and not being able to keep the conversation flowing smoothly. Always try and ask questions where you get more than a yes or no answer as this will help  ]]></description>
      <pubDate>Sat, 02 Aug 2008 03:16:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/203708/actual_for_you-Dating-Tips---The-Art-Of-Conversation-and-Avoiding-Embarassing-Silences.html</guid>
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      <title><![CDATA[ Actual for You:  Allergies Type 3 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/225592/actual_for_you-Allergies-Type-3.html</link>
      <description><![CDATA[  3 is also called immune complex allergy.  It is when allergens invade the immune system and can cause injury to cells throughout the body.  Antibodies form in the blood and are typically deposited in the tissues of the skin  kidney and joints. This  ]]></description>
      <pubDate>Sat, 02 Aug 2008 03:20:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/225592/actual_for_you-Allergies-Type-3.html</guid>
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      <title><![CDATA[ Actual for You:  Naturopathic Medicine Schools Integrate Various Healing Methods at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/215906/actual_for_you-Naturopathic-Medicine-Schools-Integrate-Various-Healing-Methods.html</link>
      <description><![CDATA[ promotion of good health  rather than the curing of disease  is a growing concern of a more health conscious public today. Naturopathic medicine plays an important role in the general health of the population  and naturopathic medicine schools are re ]]></description>
      <pubDate>Sat, 02 Aug 2008 03:23:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/215906/actual_for_you-Naturopathic-Medicine-Schools-Integrate-Various-Healing-Methods.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Learning Yoga Techniques at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/278950/actual_for_you-Learning-Yoga-Techniques.html</link>
      <description><![CDATA[ oga is an ancient form of exercise wherein participants use certain postures in combination with dedicated breathing techniques to improve physical and emotional health. Unlike many other forms of exercise  yoga connects mind and body in a journey to ]]></description>
      <pubDate>Sat, 02 Aug 2008 03:26:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/278950/actual_for_you-Learning-Yoga-Techniques.html</guid>
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      <title><![CDATA[ Actual for You:  10 Great Ways to Beat Loneliness at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/282282/actual_for_you-10-Great-Ways-to-Beat-Loneliness.html</link>
      <description><![CDATA[ e ]]></description>
      <pubDate>Sat, 02 Aug 2008 03:27:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/282282/actual_for_you-10-Great-Ways-to-Beat-Loneliness.html</guid>
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      <title><![CDATA[ Actual for You:  Why Digestive Enzymes Are Vital To Good Health  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/261213/actual_for_you-Why-Digestive-Enzymes-Are-Vital-To-Good-Health-.html</link>
      <description><![CDATA[ tivity is fermentation  the basis for intestinal disorders.  This process is encouraged when the diet contains carbohydrates and sugars that remain in the intestinal tract rather than being absorbed into the bloodstream.  These unabsorbed substances  ]]></description>
      <pubDate>Sat, 02 Aug 2008 03:30:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/261213/actual_for_you-Why-Digestive-Enzymes-Are-Vital-To-Good-Health-.html</guid>
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      <title><![CDATA[ Actual for You:  Fear of Fees at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/287340/actual_for_you-Fear-of-Fees.html</link>
      <description><![CDATA[ ices. I can say  hand on heart  that 95  of those who call me  as a result of seeing my marketing materials which clearly display my fees  become clients. So what is it that holds so many coaches back from publicising their fees  If you know the answ ]]></description>
      <pubDate>Sat, 02 Aug 2008 03:33:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/287340/actual_for_you-Fear-of-Fees.html</guid>
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      <title><![CDATA[ Actual for You:  Cold Sore Care   How to Lessen Cold Sore Swelling Quickly at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/264375/actual_for_you-Cold-Sore-Care---How-to-Lessen-Cold-Sore-Swelling-Quickly.html</link>
      <description><![CDATA[ res are the products of the herpes simplex virus. They will begin as red dots  then start puffing out  all itchy and tingling and cold sore swelling will take place. As the blister gathers moisture and water  it gets larger  and even more embarrassin ]]></description>
      <pubDate>Sat, 02 Aug 2008 03:35:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/264375/actual_for_you-Cold-Sore-Care---How-to-Lessen-Cold-Sore-Swelling-Quickly.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Smokers Have Rights To at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/284295/actual_for_you-Smokers-Have-Rights-To.html</link>
      <description><![CDATA[ moking. But by then the damage was done. It was too late. So now anyone who picks up the habit gets it from somebody else how got it form someone before them how got it from someone before them how still got it from someone before them all the way ba ]]></description>
      <pubDate>Sat, 02 Aug 2008 03:38:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/284295/actual_for_you-Smokers-Have-Rights-To.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Speed Still Kills at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/242880/actual_for_you-Speed-Still-Kills.html</link>
      <description><![CDATA[ ividuals in Dallas  Houston and elsewhere in Texas and the occurrence of strokes. What you put in your body when you re young will certainly affect your health when you get older. Eventually  it will also affect your wallet. If you re a young individ ]]></description>
      <pubDate>Sat, 02 Aug 2008 03:41:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/242880/actual_for_you-Speed-Still-Kills.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Penile Suspensatory Ligament Surgery   A Guide To The Procedure at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/254292/actual_for_you-Penile-Suspensatory-Ligament-Surgery---A-Guide-To-The-Procedure.html</link>
      <description><![CDATA[ penis bigger is a term used in many Google searches. There are many methods on  making your penis larger. In the course of time we at what is the average size of a penis hope to cover many of these different techniques. Remember surgery should only b ]]></description>
      <pubDate>Sat, 02 Aug 2008 03:46:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/254292/actual_for_you-Penile-Suspensatory-Ligament-Surgery---A-Guide-To-The-Procedure.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Weight Loss   The Group Approach at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/275450/actual_for_you-Weight-Loss---The-Group-Approach.html</link>
      <description><![CDATA[ ill be able to keep for life. These include a sense of portion control   because we are often served huge portions of food in restaurants  for example  some of us seem to have lost touch with what a reasonable portion of food looks like  or what it f ]]></description>
      <pubDate>Sat, 02 Aug 2008 03:48:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/275450/actual_for_you-Weight-Loss---The-Group-Approach.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Mind Mapping makes Decision Making seem like Flying Kites at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/282897/actual_for_you-Mind-Mapping-makes-Decision-Making-seem-like-Flying-Kites.html</link>
      <description><![CDATA[ n to make decisions at every level of our activity   whether it is something as simple and mundane as choosing the right dress for a party or the more critical as venturing into a new business.   Invariably  major decisions bear deep consequences and ]]></description>
      <pubDate>Sat, 02 Aug 2008 03:50:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/282897/actual_for_you-Mind-Mapping-makes-Decision-Making-seem-like-Flying-Kites.html</guid>
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      <title><![CDATA[ Actual for You:  A Witness To A Crime   A Verbal Valentine s Day Massacre at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/299219/actual_for_you-A-Witness-To-A-Crime---A-Verbal-Valentine-s-Day-Massacre.html</link>
      <description><![CDATA[ Horner  2007 ]]></description>
      <pubDate>Sat, 02 Aug 2008 03:52:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/299219/actual_for_you-A-Witness-To-A-Crime---A-Verbal-Valentine-s-Day-Massacre.html</guid>
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      <title><![CDATA[ Actual for You:  Healthy Grocery Shopping at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/274320/actual_for_you-Healthy-Grocery-Shopping.html</link>
      <description><![CDATA[  Secret.com  All Rights Reserved. ]]></description>
      <pubDate>Sat, 02 Aug 2008 03:58:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/274320/actual_for_you-Healthy-Grocery-Shopping.html</guid>
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      <title><![CDATA[ Actual for You:  How To Live With Adult Asthma With A Good Management Plan at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/242500/actual_for_you-How-To-Live-With-Adult-Asthma-With-A-Good-Management-Plan.html</link>
      <description><![CDATA[ t haven t to interfere with your quality of life. There is no cure for asthma. Avoiding certain triggers can be tricky at times but it does not have to be impossible. A shortlist such as the one listed is only a guide. Yours will be more comprehensiv ]]></description>
      <pubDate>Sat, 02 Aug 2008 04:00:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/242500/actual_for_you-How-To-Live-With-Adult-Asthma-With-A-Good-Management-Plan.html</guid>
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      <title><![CDATA[ Actual for You:  IPL or Intense Pulsed Light Therapy   The Gentle Alternative for Wrinkles at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/231238/actual_for_you-IPL-or-Intense-Pulsed-Light-Therapy---The-Gentle-Alternative-for-Wrinkles.html</link>
      <description><![CDATA[ s have come a long way since they first appeared in the mid nineties. IPL   also called Flashlamp  MultiLight or Photo Laser   can perform minor miracles on sun damaged skin  photoaging  anywhere on the body  but most significantly on the face and ha ]]></description>
      <pubDate>Sat, 02 Aug 2008 04:03:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/231238/actual_for_you-IPL-or-Intense-Pulsed-Light-Therapy---The-Gentle-Alternative-for-Wrinkles.html</guid>
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      <title><![CDATA[ Actual for You:  The Best Way To Overcome A Stuttering Problem at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/254306/actual_for_you-The-Best-Way-To-Overcome-A-Stuttering-Problem.html</link>
      <description><![CDATA[ t me up to think in a positive manner and to believe in myself. This is not always easy to do when you have a speech impediment as one s confidence can be severely dented. I had to believe that one day I would be able to achieve fluency even though m ]]></description>
      <pubDate>Sat, 02 Aug 2008 04:03:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/254306/actual_for_you-The-Best-Way-To-Overcome-A-Stuttering-Problem.html</guid>
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      <title><![CDATA[ Actual for You:  A Day With Children at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/289788/actual_for_you-A-Day-With-Children.html</link>
      <description><![CDATA[ d always thought I was a failure around kids. I feared I would either spoil them rotten or choke them to death. The first one was more probable though. Does a six year old lie  I wondered. Why did I ever say I hate kids  Perhaps it was because I was  ]]></description>
      <pubDate>Sat, 02 Aug 2008 04:08:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/289788/actual_for_you-A-Day-With-Children.html</guid>
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      <title><![CDATA[ Actual for You:  The Dark Side of Phentermine at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/275079/actual_for_you-The-Dark-Side-of-Phentermine.html</link>
      <description><![CDATA[ rmine  but there is also a darker  more negative side. Be careful if you decide to take phentermine  and be sure to talk with a doctor if you experience any strange side effects  and realize that not all possible side effects are listed in the articl ]]></description>
      <pubDate>Sat, 02 Aug 2008 04:11:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/275079/actual_for_you-The-Dark-Side-of-Phentermine.html</guid>
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      <title><![CDATA[ Actual for You:  Using Resistance Training to Increase Metabolism at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/273449/actual_for_you-Using-Resistance-Training-to-Increase-Metabolism.html</link>
      <description><![CDATA[ ur interior bodily systems as well  mainly with an increase in metabolism. As you can see resistance training not only helps to increase metabolism but it is also beneficial to your overall health and well being in many other ways. Remember  as with  ]]></description>
      <pubDate>Sat, 02 Aug 2008 04:15:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/273449/actual_for_you-Using-Resistance-Training-to-Increase-Metabolism.html</guid>
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      <title><![CDATA[ Actual for You:  Don t Argue   Ask Questions at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291331/actual_for_you-Don-t-Argue---Ask-Questions.html</link>
      <description><![CDATA[ sion is to ask questions. Unless you just want to have a good argument  avoid defending your position and focus on asking questions. Questions take the heat out of the situation and allow both parties to view the problem from a different perspective. ]]></description>
      <pubDate>Sat, 02 Aug 2008 04:17:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291331/actual_for_you-Don-t-Argue---Ask-Questions.html</guid>
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      <title><![CDATA[ Actual for You:  Doctorate Programs   Are They the Right Path for You  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218743/actual_for_you-Doctorate-Programs---Are-They-the-Right-Path-for-You-.html</link>
      <description><![CDATA[ ect of entering a Doctorate Program. To achieve this level of education takes a certain type of personality  as the Doctorate Program entails a long and intense period of study and much perseverance. It s not for everyone  but with some soul searchin ]]></description>
      <pubDate>Sat, 02 Aug 2008 04:20:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218743/actual_for_you-Doctorate-Programs---Are-They-the-Right-Path-for-You-.html</guid>
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      <title><![CDATA[ Actual for You:  Make Up Excuses Why You Can at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294081/actual_for_you-Make-Up-Excuses-Why-You-Can.html</link>
      <description><![CDATA[ y making up excuses  I have a great idea. Lets make up excuses why we can. Instead of focusing energy on excuses that don t serve you in moving forward  make up excuses that inspire and enthuse you to do what you want to do. Excuses like  there is no ]]></description>
      <pubDate>Sat, 02 Aug 2008 04:23:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294081/actual_for_you-Make-Up-Excuses-Why-You-Can.html</guid>
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      <title><![CDATA[ Actual for You:  Peace of Mind  A Boomer s Wish at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/256685/actual_for_you-Peace-of-Mind--A-Boomer-s-Wish.html</link>
      <description><![CDATA[ So you really need to look inside for the key to that inner peace.  To do this  ask yourself the following five questions  Look over your life and all that you have done and know that you will continue to do gratifying work.  You can be at peace that ]]></description>
      <pubDate>Sat, 02 Aug 2008 04:24:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/256685/actual_for_you-Peace-of-Mind--A-Boomer-s-Wish.html</guid>
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      <title><![CDATA[ Actual for You:  Automotive Training Online at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217159/actual_for_you-Automotive-Training-Online.html</link>
      <description><![CDATA[ offer instruction on the basic concepts and functions of automotive engines through instruction modules. Online Automotive Training begins with instruction on the fundamentals of electrical circuitry  fuels  batteries  motor functions  etc.  presente ]]></description>
      <pubDate>Sat, 02 Aug 2008 04:28:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217159/actual_for_you-Automotive-Training-Online.html</guid>
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      <title><![CDATA[ Actual for You:  Telepathy   Mind to Mind Communication at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/229447/actual_for_you-Telepathy---Mind-to-Mind-Communication.html</link>
      <description><![CDATA[          ]]></description>
      <pubDate>Sat, 02 Aug 2008 04:32:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/229447/actual_for_you-Telepathy---Mind-to-Mind-Communication.html</guid>
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      <title><![CDATA[ Actual for You:  Yoga for Kids  Building Self Image  Part 1 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/279408/actual_for_you-Yoga-for-Kids--Building-Self-Image--Part-1.html</link>
      <description><![CDATA[ ons ]]></description>
      <pubDate>Sat, 02 Aug 2008 04:34:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/279408/actual_for_you-Yoga-for-Kids--Building-Self-Image--Part-1.html</guid>
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      <title><![CDATA[ Actual for You:  Kick Your Bad Habits the Easy Way with Hypnosis at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294541/actual_for_you-Kick-Your-Bad-Habits-the-Easy-Way-with-Hypnosis.html</link>
      <description><![CDATA[ happier  fuller life  here is a very easy way that will help you kick your bad habits for good. You can do it with hypnosis.  You can also try self hypnosis.  Autosuggestion helps you get into a state of relaxation and hypnosis. Of course  you need  ]]></description>
      <pubDate>Sat, 02 Aug 2008 04:36:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294541/actual_for_you-Kick-Your-Bad-Habits-the-Easy-Way-with-Hypnosis.html</guid>
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      <title><![CDATA[ Actual for You:  Psychosocial Factors that Promote Successful Aging at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/231198/actual_for_you-Psychosocial-Factors-that-Promote-Successful-Aging.html</link>
      <description><![CDATA[ ocial factors that have been linked to increased individual life expectancy and quality of life in older adults.  While the majority of attention in the life extension and successful aging field has focused on physical factors such as exercise  diet  ]]></description>
      <pubDate>Sat, 02 Aug 2008 04:41:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/231198/actual_for_you-Psychosocial-Factors-that-Promote-Successful-Aging.html</guid>
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      <title><![CDATA[ Actual for You:  Differentiating Each Bipolar Symptom at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/256344/actual_for_you-Differentiating-Each-Bipolar-Symptom.html</link>
      <description><![CDATA[  is categorized as either Bipolar I  BP I  or Bipolar II  BP II . This disorder has many variations. But in general  a person with bipolar disorder swings from depression to abnormal elation  or mania. In bipolar I disorder  a manic episode may occur ]]></description>
      <pubDate>Sat, 02 Aug 2008 04:43:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/256344/actual_for_you-Differentiating-Each-Bipolar-Symptom.html</guid>
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      <title><![CDATA[ Actual for You:  Unique Wedding Favors   Cheap Unique Wedding Party Favors for the Budget Minded at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212364/actual_for_you-Unique-Wedding-Favors---Cheap-Unique-Wedding-Party-Favors-for-the-Budget-Minded.html</link>
      <description><![CDATA[ like to have some really nice party favors for your wedding.  The thing is though that you want your wedding party favors to be unique.  Well  unique wedding favors will express your individuality and your wedding guests will always remember the litt ]]></description>
      <pubDate>Sat, 02 Aug 2008 04:44:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212364/actual_for_you-Unique-Wedding-Favors---Cheap-Unique-Wedding-Party-Favors-for-the-Budget-Minded.html</guid>
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      <title><![CDATA[ Actual for You:  Home School Lesson Plans Made Easy   The Secrets of Learning   Magic Numbers at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/220411/actual_for_you-Home-School-Lesson-Plans-Made-Easy---The-Secrets-of-Learning---Magic-Numbers.html</link>
      <description><![CDATA[ umbers Not everyone will have an opportunity to learn this technique  but it should inspire those searching to think outside the box.  Although it is a technique that goes against traditionally learning  it works.  It was found out of necessity and d ]]></description>
      <pubDate>Sat, 02 Aug 2008 04:48:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/220411/actual_for_you-Home-School-Lesson-Plans-Made-Easy---The-Secrets-of-Learning---Magic-Numbers.html</guid>
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      <title><![CDATA[ Actual for You:  Health Considerations and Philosophy on Healthy Living at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/230773/actual_for_you-Health-Considerations-and-Philosophy-on-Healthy-Living.html</link>
      <description><![CDATA[ alth these days and so they will take herbal nutrition supplements and work hard to stay on their diets. Both men and women are concerned with their health these days and one of the most searched word sets on the Internet are  womens health  mens hea ]]></description>
      <pubDate>Sat, 02 Aug 2008 04:50:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/230773/actual_for_you-Health-Considerations-and-Philosophy-on-Healthy-Living.html</guid>
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      <title><![CDATA[ Actual for You:  NLP Part 2 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/281458/actual_for_you-NLP-Part-2.html</link>
      <description><![CDATA[ a regular basis  otherwise you will wear away the anchor too quickly.  Pinching an earlobe is one  an author I read said he had an elastic band around his wrist that he pulled exactly 1 inch away from his wrist and snapped each time.  The feeling mus ]]></description>
      <pubDate>Sat, 02 Aug 2008 04:55:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/281458/actual_for_you-NLP-Part-2.html</guid>
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      <title><![CDATA[ Actual for You:  Emu Oil For Massage Therapy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/251257/actual_for_you-Emu-Oil-For-Massage-Therapy.html</link>
      <description><![CDATA[ research studies and found to have high healing benefits. Hence  if you want to enjoy the full benefits from the healing properties of emu oil for massage therapy  be sure to use one that is 100  pure and naturally refined.  Prices are of course more ]]></description>
      <pubDate>Sat, 02 Aug 2008 04:56:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/251257/actual_for_you-Emu-Oil-For-Massage-Therapy.html</guid>
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      <title><![CDATA[ Actual for You:  Appreciation   Magic Abounds at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/282035/actual_for_you-Appreciation---Magic-Abounds.html</link>
      <description><![CDATA[  spontaneous event or feeling that simply  happens  from time to time. Maybe they recognize it when it comes over them. Maybe they feel lucky. But most of the time  they hardly notice. Appreciation is really a passing thought. By failing to even ackn ]]></description>
      <pubDate>Sat, 02 Aug 2008 05:01:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/282035/actual_for_you-Appreciation---Magic-Abounds.html</guid>
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      <title><![CDATA[ Actual for You:  Motivational Posters  Not Just For The Office Anymore at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/293756/actual_for_you-Motivational-Posters--Not-Just-For-The-Office-Anymore.html</link>
      <description><![CDATA[ It s not uncommon to see motivational posters hanging up in offices  usually in reception  boardrooms or areas where most employees can view them.  They can be beautiful  funny  patriotic but always inspirational.  But is it just for the office  Enjo ]]></description>
      <pubDate>Sat, 02 Aug 2008 05:04:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/293756/actual_for_you-Motivational-Posters--Not-Just-For-The-Office-Anymore.html</guid>
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      <title><![CDATA[ Actual for You:  Dating   Back to Basics at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204370/actual_for_you-Dating---Back-to-Basics.html</link>
      <description><![CDATA[ nd bring me back to the basics  tricep dips  push ups  crunches  lunges  squats  sprints  all body weight exercises. Now that you have some basics ideas to work with  go out and try your new routine.  Throw some of your fancy moves in here and there  ]]></description>
      <pubDate>Sat, 02 Aug 2008 05:06:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204370/actual_for_you-Dating---Back-to-Basics.html</guid>
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      <title><![CDATA[ Actual for You:  Dolphin Figurines evoke images of wild dolphins   How Do Dolphins Communicate  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/290090/actual_for_you-Dolphin-Figurines-evoke-images-of-wild-dolphins---How-Do-Dolphins-Communicate-.html</link>
      <description><![CDATA[   Unfortunately it is like ancient history  once we can decipher the basic  words  we think we have the message.  However  ancient civilizations left us artifacts  buildings  religious and other rituals of life to enable us to deduce more meaning fro ]]></description>
      <pubDate>Sat, 02 Aug 2008 05:07:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/290090/actual_for_you-Dolphin-Figurines-evoke-images-of-wild-dolphins---How-Do-Dolphins-Communicate-.html</guid>
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      <title><![CDATA[ Actual for You:  Green Tea Diet Review at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/262705/actual_for_you-Green-Tea-Diet-Review.html</link>
      <description><![CDATA[ al regime. The adding of green tea diet into diet tablets and weight loss supplements is spurred by news of dangerous side effects of other drugs like ephedra. There are no miracle diets. The Green tea diet  like all other diets  requires work and in ]]></description>
      <pubDate>Sat, 02 Aug 2008 05:10:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/262705/actual_for_you-Green-Tea-Diet-Review.html</guid>
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      <title><![CDATA[ Actual for You:  The Importance of Drinking Water For Your Health at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/268885/actual_for_you-The-Importance-of-Drinking-Water-For-Your-Health.html</link>
      <description><![CDATA[ f life. While the human body consists of over 70  water  few of us drink enough of it. However  water is involved in every aspect of our biological processes  including excretion  circulation and digestion. In fact  water is the basis of all of our b ]]></description>
      <pubDate>Sat, 02 Aug 2008 05:13:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/268885/actual_for_you-The-Importance-of-Drinking-Water-For-Your-Health.html</guid>
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      <title><![CDATA[ Actual for You:  Celebrity Sedu Hairstyles  Secret of Hair Extensions Revealed at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/234311/actual_for_you-Celebrity-Sedu-Hairstyles--Secret-of-Hair-Extensions-Revealed.html</link>
      <description><![CDATA[  make up in the same way and using the same products and methods that are sported by our favorites. So  if you want to have long and beautiful Sedu hairstyle  but unfortunately your hair is to short or grows slowly  consider the Hollywood method of m ]]></description>
      <pubDate>Sat, 02 Aug 2008 05:18:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/234311/actual_for_you-Celebrity-Sedu-Hairstyles--Secret-of-Hair-Extensions-Revealed.html</guid>
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      <title><![CDATA[ Actual for You:  Asian and African Elephants at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/215208/actual_for_you-Asian-and-African-Elephants.html</link>
      <description><![CDATA[ the top of your list. ]]></description>
      <pubDate>Sat, 02 Aug 2008 05:19:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/215208/actual_for_you-Asian-and-African-Elephants.html</guid>
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      <title><![CDATA[ Actual for You:  Medications That Help Quitting Smoking at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/263546/actual_for_you-Medications-That-Help-Quitting-Smoking.html</link>
      <description><![CDATA[ iction. . ]]></description>
      <pubDate>Sat, 02 Aug 2008 05:23:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/263546/actual_for_you-Medications-That-Help-Quitting-Smoking.html</guid>
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      <title><![CDATA[ Actual for You:  The Importance Of Medical Coding at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/251613/actual_for_you-The-Importance-Of-Medical-Coding.html</link>
      <description><![CDATA[  of a demand for medical services  medical supplies  medical testing  and rehab. Because of this demand there is much more jobs that are available. The courses you will take will teach you medical terminology  anatomy  medical procedures and much mor ]]></description>
      <pubDate>Sat, 02 Aug 2008 05:26:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/251613/actual_for_you-The-Importance-Of-Medical-Coding.html</guid>
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      <title><![CDATA[ Actual for You:  Hypertension and Tachycardia Remedy   Ylang Ylang Pure Essential Oil at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/227517/actual_for_you-Hypertension-and-Tachycardia-Remedy---Ylang-Ylang-Pure-Essential-Oil.html</link>
      <description><![CDATA[ ystem used for balancing and synchronizing your body  mind  spirit and emotions to enhance your health. Properly administered essential oils are a natural  safe and effective way to enhance your health and well being and can produce satisfying result ]]></description>
      <pubDate>Sat, 02 Aug 2008 05:28:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/227517/actual_for_you-Hypertension-and-Tachycardia-Remedy---Ylang-Ylang-Pure-Essential-Oil.html</guid>
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      <title><![CDATA[ Actual for You:  Tweezing   How To Get The Best Results at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/233980/actual_for_you-Tweezing---How-To-Get-The-Best-Results.html</link>
      <description><![CDATA[ y tweezing and find it therapeutic with the procedure becoming almost compulsive. ]]></description>
      <pubDate>Sat, 02 Aug 2008 05:30:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/233980/actual_for_you-Tweezing---How-To-Get-The-Best-Results.html</guid>
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      <title><![CDATA[ Actual for You:  Know Your Man  Respect His Privacy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/200237/actual_for_you-Know-Your-Man--Respect-His-Privacy.html</link>
      <description><![CDATA[ ife was telling me that her husband  my friend  was cheating on her. She found out when her cell phone broke and she needed another to do her business. Her husband lent his to her. Now  was she grateful she did not miss any business because she had a ]]></description>
      <pubDate>Sat, 02 Aug 2008 05:34:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/200237/actual_for_you-Know-Your-Man--Respect-His-Privacy.html</guid>
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      <title><![CDATA[ Actual for You:  Health   Beauty  5 Steps to Pain Free Shaving for Sexy  Smooth  Summertime Legs at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/234893/actual_for_you-Health---Beauty--5-Steps-to-Pain-Free-Shaving-for-Sexy--Smooth--Summertime-Legs.html</link>
      <description><![CDATA[ ur way to smooth and sexy legs  all summer long  ]]></description>
      <pubDate>Sat, 02 Aug 2008 05:37:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/234893/actual_for_you-Health---Beauty--5-Steps-to-Pain-Free-Shaving-for-Sexy--Smooth--Summertime-Legs.html</guid>
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      <title><![CDATA[ Actual for You:  Questions to Ask a Computer Repair School Before You Put Down your Money at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/224159/actual_for_you-Questions-to-Ask-a-Computer-Repair-School-Before-You-Put-Down-your-Money.html</link>
      <description><![CDATA[  much frustration. Avoiding a negative experience comes down to asking the right questions. Why should I enroll in your course of study over another training company s program  Asking this question can help you identify the particular strengths of th ]]></description>
      <pubDate>Sat, 02 Aug 2008 05:40:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/224159/actual_for_you-Questions-to-Ask-a-Computer-Repair-School-Before-You-Put-Down-your-Money.html</guid>
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      <title><![CDATA[ Actual for You:  How to Think Like Einstein at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/290576/actual_for_you-How-to-Think-Like-Einstein.html</link>
      <description><![CDATA[ y met some people who are the epitome of the classic absent minded professor. You know the ones They can t remember facts or formulas  much less people s names  and they need to continually reference information that others believe should be second n ]]></description>
      <pubDate>Sat, 02 Aug 2008 05:43:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/290576/actual_for_you-How-to-Think-Like-Einstein.html</guid>
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      <title><![CDATA[ Actual for You:  Ultrasound Vocational Schools at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216754/actual_for_you-Ultrasound-Vocational-Schools.html</link>
      <description><![CDATA[ e studies for certification and associate degrees in ultrasound technology.  links must remain intact and active. ]]></description>
      <pubDate>Sat, 02 Aug 2008 05:45:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216754/actual_for_you-Ultrasound-Vocational-Schools.html</guid>
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      <title><![CDATA[ Actual for You:  The Power of Choice   Your Life is Your Decision at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/295891/actual_for_you-The-Power-of-Choice---Your-Life-is-Your-Decision.html</link>
      <description><![CDATA[ on the outside  you can always choose how you want to respond   what you want to experience. How you respond and what you experience is largely dependent on what meaning you choose to impose on to what is happening. This is a key distinction   no mat ]]></description>
      <pubDate>Sat, 02 Aug 2008 05:49:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/295891/actual_for_you-The-Power-of-Choice---Your-Life-is-Your-Decision.html</guid>
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      <title><![CDATA[ Actual for You:  Your Life Is What You Make Of It at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/287554/actual_for_you-Your-Life-Is-What-You-Make-Of-It.html</link>
      <description><![CDATA[ ople try to take short cuts or are too willing to expect free hand outs from other people or have the credit card attitude of buy now  pay later. I hope you enjoy the read. Whenever I want to achieve something in life  I am aware that I have to work  ]]></description>
      <pubDate>Sat, 02 Aug 2008 05:52:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/287554/actual_for_you-Your-Life-Is-What-You-Make-Of-It.html</guid>
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      <title><![CDATA[ Actual for You:  Finding Plastic Surgeons for Augmentation Procedures at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/234996/actual_for_you-Finding-Plastic-Surgeons-for-Augmentation-Procedures.html</link>
      <description><![CDATA[ ast augmentation is a very popular surgical procedure. So  how do you select the best surgeon for your procedure  Ask them questions. Breast augmentation can greatly improve your attractiveness and confidence. Make sure to get answers to these questi ]]></description>
      <pubDate>Sat, 02 Aug 2008 05:55:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/234996/actual_for_you-Finding-Plastic-Surgeons-for-Augmentation-Procedures.html</guid>
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      <title><![CDATA[ Actual for You:  Don t Let Fear Stand in the Way of Overcoming Binge Eating at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/243355/actual_for_you-Don-t-Let-Fear-Stand-in-the-Way-of-Overcoming-Binge-Eating.html</link>
      <description><![CDATA[ y to get there. Always stay empowered and never forget that your future is always up to you.  What are you doing to do to help yourself overcome binge eating   What fears are you going to squash so that you can get to the place that you want to be    ]]></description>
      <pubDate>Sat, 02 Aug 2008 05:59:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/243355/actual_for_you-Don-t-Let-Fear-Stand-in-the-Way-of-Overcoming-Binge-Eating.html</guid>
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      <title><![CDATA[ Actual for You:  Gestational Diabetes   A Cause For Concern In Pregnancy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/240452/actual_for_you-Gestational-Diabetes---A-Cause-For-Concern-In-Pregnancy.html</link>
      <description><![CDATA[ diabetes. It usually occurs during the second trimester  and often disappears after the child is born. Left untreated  gestational diabetes can cause harm to the fetus as well as to the mother.  to ensure that your gestational diabetes is in fact gon ]]></description>
      <pubDate>Sat, 02 Aug 2008 06:01:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/240452/actual_for_you-Gestational-Diabetes---A-Cause-For-Concern-In-Pregnancy.html</guid>
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      <title><![CDATA[ Actual for You:  Nutrition Basics  Part III at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/260182/actual_for_you-Nutrition-Basics--Part-III.html</link>
      <description><![CDATA[ nation.  What goes in  must come out.  Your body is a well oiled machine that takes what it needs from what you feed and eliminates the rest through urine and the bowels.  This is not something to be taken lightly  many people do have a problem with  ]]></description>
      <pubDate>Sat, 02 Aug 2008 06:03:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/260182/actual_for_you-Nutrition-Basics--Part-III.html</guid>
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      <title><![CDATA[ Actual for You:  Breast Augmentation and Liposuction Information at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/234189/actual_for_you-Breast-Augmentation-and-Liposuction-Information.html</link>
      <description><![CDATA[  the size of their breasts. Correcting the loss of volume after a pregnancy  help in balancing the asymmetrical breast size or reconstructive technique after a breast surgery are all possible through breast augmentation. As the swelling subsides  the ]]></description>
      <pubDate>Sat, 02 Aug 2008 06:06:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/234189/actual_for_you-Breast-Augmentation-and-Liposuction-Information.html</guid>
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      <title><![CDATA[ Actual for You:  Getting Six Pack Abs Is Like Building A House at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/236911/actual_for_you-Getting-Six-Pack-Abs-Is-Like-Building-A-House.html</link>
      <description><![CDATA[ ck abs  ]]></description>
      <pubDate>Sat, 02 Aug 2008 06:10:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/236911/actual_for_you-Getting-Six-Pack-Abs-Is-Like-Building-A-House.html</guid>
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      <title><![CDATA[ Actual for You:  What Kind of Wedding Favors Should You Choose  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/213417/actual_for_you-What-Kind-of-Wedding-Favors-Should-You-Choose-.html</link>
      <description><![CDATA[  it s easy enough to know what to do about things on the wall and the ceiling of the hall  and even the flowers and other decorations for the tables  choosing the wedding favors for the guests can take some ingenuity and thought. If you have a substa ]]></description>
      <pubDate>Sat, 02 Aug 2008 06:13:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/213417/actual_for_you-What-Kind-of-Wedding-Favors-Should-You-Choose-.html</guid>
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      <title><![CDATA[ Actual for You:  Restorative Dentist New York at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/238672/actual_for_you-Restorative-Dentist-New-York.html</link>
      <description><![CDATA[  go a long way in keeping your teeth in good condition.  Make sure to brush your teeth regularly  especially before going to bed. Floss your teeth and use mouthwash daily to keep your teeth in the best shape they can be in. Eat a balanced diet by inc ]]></description>
      <pubDate>Sat, 02 Aug 2008 06:13:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/238672/actual_for_you-Restorative-Dentist-New-York.html</guid>
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      <title><![CDATA[ Actual for You:  Superfly Supersets at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/237091/actual_for_you-Superfly-Supersets.html</link>
      <description><![CDATA[ lbs.  per side  for 10 reps when you do the exercise first. When you switch the order and do leg extensions first  you might find that your quads are so tired from the leg extensions that even 265lbs. for 10 reps on the Leg Press is difficult. That s ]]></description>
      <pubDate>Sat, 02 Aug 2008 06:17:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/237091/actual_for_you-Superfly-Supersets.html</guid>
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      <title><![CDATA[ Actual for You:  Natural Sleep Secrets   How to Put an End to Insomnia at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/265734/actual_for_you-Natural-Sleep-Secrets---How-to-Put-an-End-to-Insomnia.html</link>
      <description><![CDATA[ appear less beautiful  haggard with eye bugs and usually lack of energy to do our everyday tasks. Sleep comes easily to most people but there are millions of people now suffering from insomnia or inability to sleep or stay asleep at night. Before it  ]]></description>
      <pubDate>Sat, 02 Aug 2008 06:19:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/265734/actual_for_you-Natural-Sleep-Secrets---How-to-Put-an-End-to-Insomnia.html</guid>
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      <title><![CDATA[ Actual for You:  Gym Etiquette at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/244394/actual_for_you-Gym-Etiquette.html</link>
      <description><![CDATA[ ympic weight lifters doing squats can be a bit scary. While you can t control who works out at your gym  you can follow some rules that will make everyone s gym experience more enjoyable. Remember that all gyms are different and when you first sign u ]]></description>
      <pubDate>Sat, 02 Aug 2008 06:24:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/244394/actual_for_you-Gym-Etiquette.html</guid>
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      <title><![CDATA[ Actual for You:  Lasik Eye Surgery at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/234253/actual_for_you-Lasik-Eye-Surgery.html</link>
      <description><![CDATA[  the cornea is permanently changed to eliminate the need for contacts or glasses. This procedure is done through the use of excimer laser. Once the procedure is completed  the patient has 20 20 vision  even after using prescription contact lenses or  ]]></description>
      <pubDate>Sat, 02 Aug 2008 06:27:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/234253/actual_for_you-Lasik-Eye-Surgery.html</guid>
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      <title><![CDATA[ Actual for You:  Make Quitting Smoking A Reality at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/263571/actual_for_you-Make-Quitting-Smoking-A-Reality.html</link>
      <description><![CDATA[ g quitting a reality is not far once you earn a strong and sincere will to stop smoking.  ]]></description>
      <pubDate>Sat, 02 Aug 2008 06:28:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/263571/actual_for_you-Make-Quitting-Smoking-A-Reality.html</guid>
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      <title><![CDATA[ Actual for You:  Size Matters in Online Dating at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204184/actual_for_you-Size-Matters-in-Online-Dating.html</link>
      <description><![CDATA[  aspects of love  but in the world of Internet dating  it can be one of the things that helps you choose one online dating site over another. Granted  size shouldn t be the only factor in the decision. In fact  some smaller  niche  dating sites might ]]></description>
      <pubDate>Sat, 02 Aug 2008 06:30:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204184/actual_for_you-Size-Matters-in-Online-Dating.html</guid>
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      <title><![CDATA[ Actual for You:  Your Matchmaker Recommends a Titanium Wedding Ring at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/214353/actual_for_you-Your-Matchmaker-Recommends-a-Titanium-Wedding-Ring.html</link>
      <description><![CDATA[ e dented and scratched with no shine.   Did you know that titanium is an option for your wedding ring  Of all the things in your wedding day budget  your wedding ring is the most permanent.  The bridal dress will probably gather dust in a box or go t ]]></description>
      <pubDate>Sat, 02 Aug 2008 06:34:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/214353/actual_for_you-Your-Matchmaker-Recommends-a-Titanium-Wedding-Ring.html</guid>
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      <title><![CDATA[ Actual for You:  You ve Heard All The Hype but Does Hoodia Work  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/268051/actual_for_you-You-ve-Heard-All-The-Hype-but-Does-Hoodia-Work-.html</link>
      <description><![CDATA[ n eating the hoodia gordonii plant for centuries to stave off hunger during hunting trips. Just a small piece of the plant acts as a powerful appetite suppressant. It s all natural and so far doesn t have any side effects. It sounds like the perfect  ]]></description>
      <pubDate>Sat, 02 Aug 2008 06:36:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/268051/actual_for_you-You-ve-Heard-All-The-Hype-but-Does-Hoodia-Work-.html</guid>
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      <title><![CDATA[ Actual for You:  Impotence in Diabetics at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/241238/actual_for_you-Impotence-in-Diabetics.html</link>
      <description><![CDATA[ eater than 1  they should not be placed on insulin and should be started immediately on Glucophage and Actos or Avandia. These drugs lower high blood sugar levels  never cause low blood sugar  and also lower insulin to prevent obesity and heart attac ]]></description>
      <pubDate>Sat, 02 Aug 2008 06:41:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/241238/actual_for_you-Impotence-in-Diabetics.html</guid>
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      <title><![CDATA[ Actual for You:  Colon Cleansing Product at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/272453/actual_for_you-Colon-Cleansing-Product.html</link>
      <description><![CDATA[ to cleanse your colon for one of the numerous health benefits  you can use a variety of methods to do so. You can do it the natural way  and eat a diet that will cause the purification that you need. Alternatively  you can use colon cleansing product ]]></description>
      <pubDate>Sat, 02 Aug 2008 06:44:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/272453/actual_for_you-Colon-Cleansing-Product.html</guid>
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      <title><![CDATA[ Actual for You:  Dry Skin Prevention Tips at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/265707/actual_for_you-Dry-Skin-Prevention-Tips.html</link>
      <description><![CDATA[ o help improve your condition. There are some different products that can help keep it under control  many of witch don t help that well. You do need to find the right products and know how to apply them. Here are some tips to help you control your d ]]></description>
      <pubDate>Sat, 02 Aug 2008 06:46:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/265707/actual_for_you-Dry-Skin-Prevention-Tips.html</guid>
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      <title><![CDATA[ Actual for You:  REST  The New Strategy for Business and Life Success at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294365/actual_for_you-REST--The-New-Strategy-for-Business-and-Life-Success.html</link>
      <description><![CDATA[ No matter how many times you have vowed to change your harried ways  you still find yourself running behind  running out of time  running out of patience and running on EMPTY. Your biggest problem  exhaustion. You are just plain old tired. But you ke ]]></description>
      <pubDate>Sat, 02 Aug 2008 06:49:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294365/actual_for_you-REST--The-New-Strategy-for-Business-and-Life-Success.html</guid>
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      <title><![CDATA[ Actual for You:  Glucosamine  New Hope for Thousands of Arthritis Sufferers at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/229377/actual_for_you-Glucosamine--New-Hope-for-Thousands-of-Arthritis-Sufferers.html</link>
      <description><![CDATA[ ded Study Reveal Glucosamine and Chondroitin Effective in Treating Moderate to Severe Osteoarthritis Knee Pain.  ]]></description>
      <pubDate>Sat, 02 Aug 2008 06:53:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/229377/actual_for_you-Glucosamine--New-Hope-for-Thousands-of-Arthritis-Sufferers.html</guid>
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      <title><![CDATA[ Actual for You:  Hair Loss Causes   It May Not Be Genetic at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/248995/actual_for_you-Hair-Loss-Causes---It-May-Not-Be-Genetic.html</link>
      <description><![CDATA[ t affect us  and some are even responsible for hair loss in children. The list below details the leading causes of hair loss other than genetics. There are many causes of hair loss  with the primary reason having to do with the genes passed down to y ]]></description>
      <pubDate>Sat, 02 Aug 2008 06:54:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/248995/actual_for_you-Hair-Loss-Causes---It-May-Not-Be-Genetic.html</guid>
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      <title><![CDATA[ Actual for You:  The Intense Activity Of Making Favorable  The Subtle Atmosphere at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/289255/actual_for_you-The-Intense-Activity-Of-Making-Favorable--The-Subtle-Atmosphere.html</link>
      <description><![CDATA[ ed. All plants  stems of trees etc. get inclined in the direction of the cyclonic wind. This can only be called the pressure of flow. The arrangement made to worship Gayatri congregationally  at definite times and in a definite manner  can be underst ]]></description>
      <pubDate>Sat, 02 Aug 2008 06:56:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/289255/actual_for_you-The-Intense-Activity-Of-Making-Favorable--The-Subtle-Atmosphere.html</guid>
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      <title><![CDATA[ Actual for You:  How to Flirt With Her  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/284996/actual_for_you-How-to-Flirt-With-Her-.html</link>
      <description><![CDATA[ of the dating game. It is used to express sexual or romantic interest in the other person. There are a few ways to flirt with her  such as using body languages  conversation  or physical contact. The flirting process is a very important in the succes ]]></description>
      <pubDate>Sat, 02 Aug 2008 07:00:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/284996/actual_for_you-How-to-Flirt-With-Her-.html</guid>
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      <title><![CDATA[ Actual for You:  Emotional Clearing   Quite an Experience  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228963/actual_for_you-Emotional-Clearing---Quite-an-Experience-.html</link>
      <description><![CDATA[ oth had been the result of karmic clearing  from past lives.  We agreed that the clearing had been a success for all who had participated  but the reactions varied  from student to student.  My reactions were the only ones that were clearly physical  ]]></description>
      <pubDate>Sat, 02 Aug 2008 07:04:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228963/actual_for_you-Emotional-Clearing---Quite-an-Experience-.html</guid>
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      <title><![CDATA[ Actual for You:  Don t Just Go On A Diet   Watch What You Eat  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/274656/actual_for_you-Don-t-Just-Go-On-A-Diet---Watch-What-You-Eat-.html</link>
      <description><![CDATA[ a diet guru. But I AM an advocate for eating well. I am embarking on a plan to lose weight and maintain a healthy lifestyle. Here s what I know to be true. So as you diet try something tried and true  In other words don t  diet  at all just modify yo ]]></description>
      <pubDate>Sat, 02 Aug 2008 07:05:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/274656/actual_for_you-Don-t-Just-Go-On-A-Diet---Watch-What-You-Eat-.html</guid>
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      <title><![CDATA[ Actual for You:  Risks and Benefits of Lasik Eye Surgery at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/246803/actual_for_you-Risks-and-Benefits-of-Lasik-Eye-Surgery.html</link>
      <description><![CDATA[ educing the need for spectacles or contact lenses. Known as Laser Assisted in Situ Keratomileusis or LASIK  the surgery involves changing the shape of the cornea. Opt for the surgery only when you are certain it will benefit you and not because it is ]]></description>
      <pubDate>Sat, 02 Aug 2008 07:08:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/246803/actual_for_you-Risks-and-Benefits-of-Lasik-Eye-Surgery.html</guid>
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      <title><![CDATA[ Actual for You:  A New Beginning With The People At Work at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/286732/actual_for_you-A-New-Beginning-With-The-People-At-Work.html</link>
      <description><![CDATA[ olks.  Even though they may be more tired than usual from all the demands of the season  they are filled with holiday cheer.  Key time to heal relationships at work  Take this opportunity to change your workplace relationships. Works at home  too. A  ]]></description>
      <pubDate>Sat, 02 Aug 2008 07:11:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/286732/actual_for_you-A-New-Beginning-With-The-People-At-Work.html</guid>
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      <title><![CDATA[ Actual for You:  7 Biggest Home Gym Shopping Mistakes at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/248101/actual_for_you-7-Biggest-Home-Gym-Shopping-Mistakes.html</link>
      <description><![CDATA[  866 935 5967 ]]></description>
      <pubDate>Sat, 02 Aug 2008 07:14:33 GMT</pubDate>
      <guid>http://www.actual4u.com/article/248101/actual_for_you-7-Biggest-Home-Gym-Shopping-Mistakes.html</guid>
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      <title><![CDATA[ Actual for You:  Back Pain at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/232228/actual_for_you-Back-Pain.html</link>
      <description><![CDATA[ caused by a traumatic event  such as a car accident or a fall. In such cases  the soft tissues  muscles  ligaments and tendons are damaged  resulting in unbearable pain. In the case of a serious accident  vertebral fractures in the lumbar spine may a ]]></description>
      <pubDate>Sat, 02 Aug 2008 07:17:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/232228/actual_for_you-Back-Pain.html</guid>
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      <title><![CDATA[ Actual for You:  Diabetic Diets at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/241199/actual_for_you-Diabetic-Diets.html</link>
      <description><![CDATA[ days is on a diet. But diabetic patients do have this luxury of diet hopping. All they can afford is a healthy diet  where no food is specifically taboo but where there are strict limitations. The diabetic diets do not declare an all out war against  ]]></description>
      <pubDate>Sat, 02 Aug 2008 07:19:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/241199/actual_for_you-Diabetic-Diets.html</guid>
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      <title><![CDATA[ Actual for You:  Nutritional Supplements Health Food at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/257838/actual_for_you-Nutritional-Supplements-Health-Food.html</link>
      <description><![CDATA[  Most health stores and pharmacies carry a variety of nutritional supplements health food to address different nutritional needs. WARNING  Some health supplements contain chemicals that can he harmful to your health  such as sugar  starch  silica  an ]]></description>
      <pubDate>Sat, 02 Aug 2008 07:23:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/257838/actual_for_you-Nutritional-Supplements-Health-Food.html</guid>
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      <title><![CDATA[ Actual for You:  Treatments For Speech Impediments at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/227912/actual_for_you-Treatments-For-Speech-Impediments.html</link>
      <description><![CDATA[ mpediment  Are you looking at ways in which you can overcome your speech impediment  Do you hate your speech impediment  Does your speech impediment dictate your life  Up until around ten years ago I would have answered yes to all of these questions  ]]></description>
      <pubDate>Sat, 02 Aug 2008 07:25:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/227912/actual_for_you-Treatments-For-Speech-Impediments.html</guid>
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      <title><![CDATA[ Actual for You:  Light At The End at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/280266/actual_for_you-Light-At-The-End.html</link>
      <description><![CDATA[  There is the proverbial  light at the end of the tunnel.  Based upon your attitude  it will truly be the light of a new and brighter day. Or in the eyes of self pity  it is simply a train coming towards you. Let your attitude shine in the light beyo ]]></description>
      <pubDate>Sat, 02 Aug 2008 07:30:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/280266/actual_for_you-Light-At-The-End.html</guid>
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      <title><![CDATA[ Actual for You:  Rejection is Love s greatest Enemy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/208074/actual_for_you-Rejection-is-Love-s-greatest-Enemy.html</link>
      <description><![CDATA[  What if the Mother rejects her children and their Love   What if nature rejects the humanity   What if God rejects the devotion of His children    If the above are to take place  the world will go topsy turvy.  It is astonishing and abnormal for all ]]></description>
      <pubDate>Sat, 02 Aug 2008 07:32:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/208074/actual_for_you-Rejection-is-Love-s-greatest-Enemy.html</guid>
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      <title><![CDATA[ Actual for You:  Second Chances   Inspiring Insight For Your Soul and Spirit  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/289183/actual_for_you-Second-Chances---Inspiring-Insight-For-Your-Soul-and-Spirit-.html</link>
      <description><![CDATA[ r life  do you ever think about the second chances you may have had over the years   What about the chance to start over after a failed relationship or the chance to be healed from a serious accident or illness   Most of us have wished for a chance t ]]></description>
      <pubDate>Sat, 02 Aug 2008 07:36:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/289183/actual_for_you-Second-Chances---Inspiring-Insight-For-Your-Soul-and-Spirit-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Evolution VS. Creationism at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/223256/actual_for_you-Evolution-VS--Creationism.html</link>
      <description><![CDATA[ and the belief in a Creator have long been considered  separate and mutually exclusive realms of human thought . Strict interpretations by  scientists of Darwin s theory of species adaptation through natural selection must  inherently run contrary ]]></description>
      <pubDate>Sat, 02 Aug 2008 07:39:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/223256/actual_for_you-Evolution-VS--Creationism.html</guid>
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      <title><![CDATA[ Actual for You:  Five Ways to Alleviate Stress at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/221271/actual_for_you-Five-Ways-to-Alleviate-Stress.html</link>
      <description><![CDATA[ on it. Maybe you just got a disappointing grade. Whatever happened  you re stressed out and don t know what to do about it. The next time you re climbing the walls over a stressful situation  try one of the following tips. 5. Make A Counseling Appoin ]]></description>
      <pubDate>Sat, 02 Aug 2008 07:42:33 GMT</pubDate>
      <guid>http://www.actual4u.com/article/221271/actual_for_you-Five-Ways-to-Alleviate-Stress.html</guid>
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      <title><![CDATA[ Actual for You:  Types Of Allergy Medication at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/225582/actual_for_you-Types-Of-Allergy-Medication.html</link>
      <description><![CDATA[ that can be bought over the counter  there is prescription medication  and let s not forget that there is natural supplements that can boost the immune system and help to bring the body back into balance. Your allergy medication will make you feel be ]]></description>
      <pubDate>Sat, 02 Aug 2008 07:44:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/225582/actual_for_you-Types-Of-Allergy-Medication.html</guid>
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      <title><![CDATA[ Actual for You:  2007 Thoughts on Hypersonic Humans and Over Achievers in Society at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292656/actual_for_you-2007-Thoughts-on-Hypersonic-Humans-and-Over-Achievers-in-Society.html</link>
      <description><![CDATA[ on and why you should give 110  in everything you do. I wish to thank you for reading my articles. Since each person is a unique individual the more ways in reach we can reach out  the better chances we helping others attain greatness in their lives  ]]></description>
      <pubDate>Sat, 02 Aug 2008 07:46:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292656/actual_for_you-2007-Thoughts-on-Hypersonic-Humans-and-Over-Achievers-in-Society.html</guid>
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      <title><![CDATA[ Actual for You:  Give Women What They Want at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/201456/actual_for_you-Give-Women-What-They-Want.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sat, 02 Aug 2008 07:49:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/201456/actual_for_you-Give-Women-What-They-Want.html</guid>
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      <title><![CDATA[ Actual for You:  Marriage  An Emotional Affair is on the Way   Ten Warning Signs at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/208370/actual_for_you-Marriage--An-Emotional-Affair-is-on-the-Way---Ten-Warning-Signs.html</link>
      <description><![CDATA[ otional affairs are everywhere and can happen to anyone. Even you or me. Thinking this is really kind of arrogant is it not  What makes you more immune than anyone else  As a matter of fact  thinking that it cannot happen to you makes you more vulner ]]></description>
      <pubDate>Sat, 02 Aug 2008 07:53:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/208370/actual_for_you-Marriage--An-Emotional-Affair-is-on-the-Way---Ten-Warning-Signs.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  College Scholarship Myths You Need to Know at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218942/actual_for_you-College-Scholarship-Myths-You-Need-to-Know.html</link>
      <description><![CDATA[ icants seem to be discourage for certain reasons. Here are the common myths you need to know before getting discourage on applying for a college scholarship  The fact is you can always apply for several types of scholarships you think you are qualifi ]]></description>
      <pubDate>Sat, 02 Aug 2008 07:56:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218942/actual_for_you-College-Scholarship-Myths-You-Need-to-Know.html</guid>
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      <title><![CDATA[ Actual for You:  Learn How to Speed Read at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/280412/actual_for_you-Learn-How-to-Speed-Read.html</link>
      <description><![CDATA[ ed to engage in some speed reading practice exercises that will how you to improve your reading skills. There are three are three key elements that make up the soft focus. First  you need to focus your eyes on the upper half portion of the letters th ]]></description>
      <pubDate>Sat, 02 Aug 2008 07:58:33 GMT</pubDate>
      <guid>http://www.actual4u.com/article/280412/actual_for_you-Learn-How-to-Speed-Read.html</guid>
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      <title><![CDATA[ Actual for You:  The Next 3 Secrets to Boosting Your Creativity at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/288748/actual_for_you-The-Next-3-Secrets-to-Boosting-Your-Creativity.html</link>
      <description><![CDATA[ Ng ]]></description>
      <pubDate>Sat, 02 Aug 2008 08:01:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/288748/actual_for_you-The-Next-3-Secrets-to-Boosting-Your-Creativity.html</guid>
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      <title><![CDATA[ Actual for You:  Take Supplements to Improve Memory at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/230385/actual_for_you-Take-Supplements-to-Improve-Memory.html</link>
      <description><![CDATA[ ents to improve memory are based on ginseng  green tea and rosemary. Most of these contain antioxidants that act the same way as flavonoids and terpenoids. Furthermore  ginseng is considered an energy booster. It is used in the treatment of depressio ]]></description>
      <pubDate>Sat, 02 Aug 2008 08:05:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/230385/actual_for_you-Take-Supplements-to-Improve-Memory.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  The Law of Attraction at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/285532/actual_for_you-The-Law-of-Attraction.html</link>
      <description><![CDATA[ usly or unconsciously your thoughts  feelings  and emotions  determine if this law works for or against you. Stay focused on your success and reaching your goals. As one success leads to another  success becomes a habit. Problems and obstacles are se ]]></description>
      <pubDate>Sat, 02 Aug 2008 08:06:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/285532/actual_for_you-The-Law-of-Attraction.html</guid>
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      <title><![CDATA[ Actual for You:  Daily Vitamins are Fun Again  One Ounce Gives All  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/258794/actual_for_you-Daily-Vitamins-are-Fun-Again--One-Ounce-Gives-All-.html</link>
      <description><![CDATA[ id 25 ]]></description>
      <pubDate>Sat, 02 Aug 2008 08:09:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/258794/actual_for_you-Daily-Vitamins-are-Fun-Again--One-Ounce-Gives-All-.html</guid>
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      <title><![CDATA[ Actual for You:  Gingko or Ginseng Fortified Foods  Save Your Money at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/260512/actual_for_you-Gingko-or-Ginseng-Fortified-Foods--Save-Your-Money.html</link>
      <description><![CDATA[ ne cup of the tea  that means that you are taking a drug when you drink a cupful  two cups can give you a headache and ten cups might kill you. The same applies to gingko fortified cereals. How much cereal do you have to eat to improve your mind  Wha ]]></description>
      <pubDate>Sat, 02 Aug 2008 08:12:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/260512/actual_for_you-Gingko-or-Ginseng-Fortified-Foods--Save-Your-Money.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Food Addiction at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/243506/actual_for_you-Food-Addiction.html</link>
      <description><![CDATA[ nally focus your energy positively toward your weight management  and acquiring new eating habits. ]]></description>
      <pubDate>Sat, 02 Aug 2008 08:14:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/243506/actual_for_you-Food-Addiction.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Tooth Whitening in a Nutshell at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/234544/actual_for_you-Tooth-Whitening-in-a-Nutshell.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sat, 02 Aug 2008 08:18:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/234544/actual_for_you-Tooth-Whitening-in-a-Nutshell.html</guid>
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      <title><![CDATA[ Actual for You:  Do You Have A Sales Coach  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/287282/actual_for_you-Do-You-Have-A-Sales-Coach-.html</link>
      <description><![CDATA[ tence  time and a desire to improve.  There are no guarantees.  Life offers no guarantees  but after  over 30 years coaching a variety of people I have learned that if you will bring these attributes to the coaching process you will get back   ten ti ]]></description>
      <pubDate>Sat, 02 Aug 2008 08:22:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/287282/actual_for_you-Do-You-Have-A-Sales-Coach-.html</guid>
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      <title><![CDATA[ Actual for You:  Be Prepared  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/299093/actual_for_you-Be-Prepared-.html</link>
      <description><![CDATA[ harvest time  ]]></description>
      <pubDate>Sat, 02 Aug 2008 08:24:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/299093/actual_for_you-Be-Prepared-.html</guid>
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      <title><![CDATA[ Actual for You:  Control Your Own Level of Motivation at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/240086/actual_for_you-Control-Your-Own-Level-of-Motivation.html</link>
      <description><![CDATA[ n I first mention this to most people  they really don t get it  so here is a simple formula for keeping your moods upbeat. Now  let s get back to you.  As long as you stay aware  you have control over your motivation  moods  and level of optimism.   ]]></description>
      <pubDate>Sat, 02 Aug 2008 08:28:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/240086/actual_for_you-Control-Your-Own-Level-of-Motivation.html</guid>
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      <title><![CDATA[ Actual for You:  Arthritis Patients Sign Up for An Exercise Fitness Program at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/231713/actual_for_you-Arthritis-Patients-Sign-Up-for-An-Exercise-Fitness-Program.html</link>
      <description><![CDATA[ thritis results to disability of citizens over the age of 65. There is a damage caused to the joints of one s body. Note  This article may be freely reproduced as long as the AUTHOR S resource box at the bottom of this article is included and and all ]]></description>
      <pubDate>Sat, 02 Aug 2008 08:29:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/231713/actual_for_you-Arthritis-Patients-Sign-Up-for-An-Exercise-Fitness-Program.html</guid>
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      <title><![CDATA[ Actual for You:  Diabetes Diet   The Visual Plate Method at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/241255/actual_for_you-Diabetes-Diet---The-Visual-Plate-Method.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sat, 02 Aug 2008 08:32:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/241255/actual_for_you-Diabetes-Diet---The-Visual-Plate-Method.html</guid>
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      <title><![CDATA[ Actual for You:  How to Choose Your Wedding Dance Lessons Studio at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/214704/actual_for_you-How-to-Choose-Your-Wedding-Dance-Lessons-Studio.html</link>
      <description><![CDATA[ tment of a few hours of your time is a lifetime of pleasure. The  First Dance  has become a pivotal part of most weddings. You don t want to look silly  or have it be boring  but you also don t have a lot of time  and of course cost is  naturally  a  ]]></description>
      <pubDate>Sat, 02 Aug 2008 08:36:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/214704/actual_for_you-How-to-Choose-Your-Wedding-Dance-Lessons-Studio.html</guid>
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      <title><![CDATA[ Actual for You:  The Benefits of Consuming Raw Foods at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/259163/actual_for_you-The-Benefits-of-Consuming-Raw-Foods.html</link>
      <description><![CDATA[  keep us fit and healthy. When it comes to picking healthy ingredients  raw foods are said to be the best choice. However  you may be surprised to learn that being on a diet rich in raw foods doesn t just mean you randomly pick up a few things in the ]]></description>
      <pubDate>Sat, 02 Aug 2008 08:39:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/259163/actual_for_you-The-Benefits-of-Consuming-Raw-Foods.html</guid>
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      <title><![CDATA[ Actual for You:  Discipline   Part IV  Attitude at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/297011/actual_for_you-Discipline---Part-IV--Attitude.html</link>
      <description><![CDATA[ ddle of the page was the picture of an athlete going over the bar in the high jump. Above the photo the caption read  There were a few basic steps I had to take to learn the high jump ..like believing. I could. IT S ALL ABOUT ATTITUDE . When I read i ]]></description>
      <pubDate>Sat, 02 Aug 2008 08:41:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/297011/actual_for_you-Discipline---Part-IV--Attitude.html</guid>
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      <title><![CDATA[ Actual for You:  Community College for Culinary Arts at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216157/actual_for_you-Community-College-for-Culinary-Arts.html</link>
      <description><![CDATA[ ortunities in the culinary arts industry. The earning potential for such employment is staggering. You can earn up to ten times your current paycheck right now. But of course  you can t just decide to become an Executive Chef or a Pastry Chef because ]]></description>
      <pubDate>Sat, 02 Aug 2008 08:43:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216157/actual_for_you-Community-College-for-Culinary-Arts.html</guid>
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      <title><![CDATA[ Actual for You:  Prophets at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/299851/actual_for_you-Prophets.html</link>
      <description><![CDATA[ Prophet  has been linked seven times to other sites  as of this writing . Athena Louise ]]></description>
      <pubDate>Sat, 02 Aug 2008 08:46:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/299851/actual_for_you-Prophets.html</guid>
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      <title><![CDATA[ Actual for You:  Natural Skin Care Treatment Tips That You Can Use at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/265116/actual_for_you-Natural-Skin-Care-Treatment-Tips-That-You-Can-Use.html</link>
      <description><![CDATA[ l skin care treatment tips which may benefit you in one way or another. However  through this informative article  I shall endeavor to take a closer look at few more very effective acne tip for natural or herbal acne remedy and how you can use at lea ]]></description>
      <pubDate>Sat, 02 Aug 2008 08:48:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/265116/actual_for_you-Natural-Skin-Care-Treatment-Tips-That-You-Can-Use.html</guid>
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      <title><![CDATA[ Actual for You:  The Sink Or Swim Approach To Leadership at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291727/actual_for_you-The-Sink-Or-Swim-Approach-To-Leadership.html</link>
      <description><![CDATA[ nd values statements proudly displayed on the walls  in print materials and even engraved in granite.  Often  they ve invested a great deal of time  effort and expense in crafting just the right message to best describe the foundational principles of ]]></description>
      <pubDate>Sat, 02 Aug 2008 08:52:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291727/actual_for_you-The-Sink-Or-Swim-Approach-To-Leadership.html</guid>
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      <title><![CDATA[ Actual for You:  Nutritional Wonders   Fish Oil Products at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/267582/actual_for_you-Nutritional-Wonders---Fish-Oil-Products.html</link>
      <description><![CDATA[ e fish oil products containing essential fatty acids.  There is even talk of the Omega 3 fatty acids on our television screens in our living rooms. There is also a process that is called  molecularly distillation  in which the fish is separated from  ]]></description>
      <pubDate>Sat, 02 Aug 2008 08:57:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/267582/actual_for_you-Nutritional-Wonders---Fish-Oil-Products.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Types of Arthritis and Its Herbal Treatments at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/226594/actual_for_you-Types-of-Arthritis-and-Its-Herbal-Treatments.html</link>
      <description><![CDATA[ ing of the body. It not only is painful but also restricts the body movements.  arthcare oil is one of the most powerful ayurvedic products that not only helps you in relieving from pain but also helps in curing the problem of athritis. Arthcare oil  ]]></description>
      <pubDate>Sat, 02 Aug 2008 08:59:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/226594/actual_for_you-Types-of-Arthritis-and-Its-Herbal-Treatments.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  How to Prevent Piles of Paper  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/295602/actual_for_you-How-to-Prevent-Piles-of-Paper-.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sat, 02 Aug 2008 09:03:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/295602/actual_for_you-How-to-Prevent-Piles-of-Paper-.html</guid>
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      <title><![CDATA[ Actual for You:  Winsor Pilates  a Great Addition to Your Exercise Routine at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/245870/actual_for_you-Winsor-Pilates--a-Great-Addition-to-Your-Exercise-Routine.html</link>
      <description><![CDATA[  notice that the infomercials for diets  fitness equipment and exercise tapes are becoming more and more popular.  Do any of these systems really deliver what they promise  Of course  you may want to check with your doctor before starting any exercis ]]></description>
      <pubDate>Sat, 02 Aug 2008 09:03:33 GMT</pubDate>
      <guid>http://www.actual4u.com/article/245870/actual_for_you-Winsor-Pilates--a-Great-Addition-to-Your-Exercise-Routine.html</guid>
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      <title><![CDATA[ Actual for You:  Using Blood Pressure Monitors To Maintain Your Health at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253379/actual_for_you-Using-Blood-Pressure-Monitors-To-Maintain-Your-Health.html</link>
      <description><![CDATA[ eeping their blood pressure under control. Blood pressure monitors are now available for home use. High blood pressure can be caused by many different factors such as weight  diet and heredity. If you have an elevated pressure then having your own bl ]]></description>
      <pubDate>Sat, 02 Aug 2008 09:07:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253379/actual_for_you-Using-Blood-Pressure-Monitors-To-Maintain-Your-Health.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Is Your Girlfriend Cheating on You  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/202176/actual_for_you-Is-Your-Girlfriend-Cheating-on-You-.html</link>
      <description><![CDATA[ iend before you suspect her of cheating on you.  If you have given her your trust  most likely you will not consider some recent changes as grounds for suspicions.  If you are suspicious from the very start  it is possible that you will consider ever ]]></description>
      <pubDate>Sat, 02 Aug 2008 09:11:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/202176/actual_for_you-Is-Your-Girlfriend-Cheating-on-You-.html</guid>
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      <title><![CDATA[ Actual for You:  A Guide To The Importance of Physical Education Programs at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217808/actual_for_you-A-Guide-To-The-Importance-of-Physical-Education-Programs.html</link>
      <description><![CDATA[ ivity has shown to have many psychological and mental benefits in addition to the physical ones. For example  regular exercise can reduce feelings of depression and anxiety and promote an overall sense of well being. The increased blood flow during e ]]></description>
      <pubDate>Sat, 02 Aug 2008 09:12:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217808/actual_for_you-A-Guide-To-The-Importance-of-Physical-Education-Programs.html</guid>
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      <title><![CDATA[ Actual for You:  Build Muscle Plan at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/236854/actual_for_you-Build-Muscle-Plan.html</link>
      <description><![CDATA[  Allen ]]></description>
      <pubDate>Sat, 02 Aug 2008 09:15:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/236854/actual_for_you-Build-Muscle-Plan.html</guid>
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      <title><![CDATA[ Actual for You:  Anti Aging Vitamins   What Really Works  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/224493/actual_for_you-Anti-Aging-Vitamins---What-Really-Works-.html</link>
      <description><![CDATA[ ldren s healthy development are now being marketed as anti aging vitamins and mineral essential for those at the other end of the age spectrum. Any anti aging vitamin formula worth its price will have at least those elements  if it is missing one or  ]]></description>
      <pubDate>Sat, 02 Aug 2008 09:19:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/224493/actual_for_you-Anti-Aging-Vitamins---What-Really-Works-.html</guid>
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      <title><![CDATA[ Actual for You:  Do You Need A Corporate Reality Chcek  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291145/actual_for_you-Do-You-Need-A-Corporate-Reality-Chcek-.html</link>
      <description><![CDATA[ ly within their own companies. If your organization or any department or division tends to be run with a crisis management style you might want to look deeper into the culture or philosophy of the business to see where the cause of this costly and ti ]]></description>
      <pubDate>Sat, 02 Aug 2008 09:22:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291145/actual_for_you-Do-You-Need-A-Corporate-Reality-Chcek-.html</guid>
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      <title><![CDATA[ Actual for You:  Best Wrinkle Treatments at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/264938/actual_for_you-Best-Wrinkle-Treatments.html</link>
      <description><![CDATA[ our wrinkles. Each of these choices has worked for some people but there is no guarantee that any treatment will work for you. Consulting with your dermatologist and your cosmetic surgeon is the best way to finding out your potential benefit. These a ]]></description>
      <pubDate>Sat, 02 Aug 2008 09:25:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/264938/actual_for_you-Best-Wrinkle-Treatments.html</guid>
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      <title><![CDATA[ Actual for You:  How to Choose a Product to Protect Your Skin From Aging at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/230967/actual_for_you-How-to-Choose-a-Product-to-Protect-Your-Skin-From-Aging.html</link>
      <description><![CDATA[ don t need to have both with sunscreen.  As long as one product has one  then you are covered. There are plenty of products targeting to slow down the aging process of the skin. When you decide to use a skin care product  try to find if you can purch ]]></description>
      <pubDate>Sat, 02 Aug 2008 09:26:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/230967/actual_for_you-How-to-Choose-a-Product-to-Protect-Your-Skin-From-Aging.html</guid>
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      <title><![CDATA[ Actual for You:  The Lowdown On Online Nursing Schools at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/219188/actual_for_you-The-Lowdown-On-Online-Nursing-Schools.html</link>
      <description><![CDATA[ e  then consider just what your options with online learning are. Finally  to get the lowdown on online nursing schools  you should compare one school to the next.  Determine which of the schools offers the best level of education for your needs.  De ]]></description>
      <pubDate>Sat, 02 Aug 2008 09:32:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/219188/actual_for_you-The-Lowdown-On-Online-Nursing-Schools.html</guid>
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      <title><![CDATA[ Actual for You:  Russian Romance Tours   A Wonderful Way To Meet Many Ladies At The Same Time at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/203418/actual_for_you-Russian-Romance-Tours---A-Wonderful-Way-To-Meet-Many-Ladies-At-The-Same-Time.html</link>
      <description><![CDATA[ ds of singles face to face  who are there for one thing  to find husbands. Unlike brides by mail order  Russian romance tours practice is not offensive for local women. Do not lose hope. Love comes unexpectedly and maybe next spring you will fly back ]]></description>
      <pubDate>Sat, 02 Aug 2008 09:32:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/203418/actual_for_you-Russian-Romance-Tours---A-Wonderful-Way-To-Meet-Many-Ladies-At-The-Same-Time.html</guid>
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      <title><![CDATA[ Actual for You:  Miracle Cures  Online Medical Information  Credible or Incredible  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/251947/actual_for_you-Miracle-Cures--Online-Medical-Information--Credible-or-Incredible-.html</link>
      <description><![CDATA[ ures are not effective in the overwhelming majority of people. You deserve to know what the chances are that a particular treatment will work for you. However  there are always going to be unscrupulous people who will soak you for your last penny  no ]]></description>
      <pubDate>Sat, 02 Aug 2008 09:37:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/251947/actual_for_you-Miracle-Cures--Online-Medical-Information--Credible-or-Incredible-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  How To Get a Flat Stomach at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/244045/actual_for_you-How-To-Get-a-Flat-Stomach.html</link>
      <description><![CDATA[ t an outrageous amount of  effort. Slowly but fluidly return  to your starting position on the floor. Repeat as many times as you can.   Remember these very important points  keep your eyes on the same spot  on the ceiling and don t move your hea ]]></description>
      <pubDate>Sat, 02 Aug 2008 09:38:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/244045/actual_for_you-How-To-Get-a-Flat-Stomach.html</guid>
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      <title><![CDATA[ Actual for You:  Electric Wheelchairs at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253375/actual_for_you-Electric-Wheelchairs.html</link>
      <description><![CDATA[ ectric Wheelchairs  like any other things  you will face a situation  where you will need to choose a provider out of so many companies that offer the service.   The search engines will bring you thousands and thousands of results when you type the p ]]></description>
      <pubDate>Sat, 02 Aug 2008 09:43:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253375/actual_for_you-Electric-Wheelchairs.html</guid>
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      <title><![CDATA[ Actual for You:  What Are The Causes Of Vitamin B12 Deficency  Plus The Symptoms Of Vitamin B12 Deficiency at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/257154/actual_for_you-What-Are-The-Causes-Of-Vitamin-B12-Deficency--Plus-The-Symptoms-Of-Vitamin-B12-Deficiency.html</link>
      <description><![CDATA[  animal products  especially meat. The causes of deficiency can be avoided by supplementing daily with Vitamin B12 tablets. Lack of Vitamin B12 can lead to a blood disorder called  Pernicious Anaemia  which may result in blindness and permanent damag ]]></description>
      <pubDate>Sat, 02 Aug 2008 09:44:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/257154/actual_for_you-What-Are-The-Causes-Of-Vitamin-B12-Deficency--Plus-The-Symptoms-Of-Vitamin-B12-Deficiency.html</guid>
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      <title><![CDATA[ Actual for You:  Sitting at the Desk Could be Deadly at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/243712/actual_for_you-Sitting-at-the-Desk-Could-be-Deadly.html</link>
      <description><![CDATA[  new study from the Medical Research Institute in Wellington examined 62 cases of DVT  Deep Vein Thrombosis  and found that 34  of them were office workers who had spent a long time sitting at their desk.  Although 34  may not sound like a very signi ]]></description>
      <pubDate>Sat, 02 Aug 2008 09:47:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/243712/actual_for_you-Sitting-at-the-Desk-Could-be-Deadly.html</guid>
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      <title><![CDATA[ Actual for You:  What is Propecia  Finasteride  and How Does It Help Treat Hair Loss  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/248822/actual_for_you-What-is-Propecia--Finasteride--and-How-Does-It-Help-Treat-Hair-Loss-.html</link>
      <description><![CDATA[ state gland common in men over 50. While testing a 5 mg dose of the drug for those purposes in the early 1990s  unforeseen benefits for the retention and stimulation of hair growth on the head were observed. The 5 mg dose went on to be approved for p ]]></description>
      <pubDate>Sat, 02 Aug 2008 09:50:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/248822/actual_for_you-What-is-Propecia--Finasteride--and-How-Does-It-Help-Treat-Hair-Loss-.html</guid>
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      <title><![CDATA[ Actual for You:  Causes And Effects Of Snoring at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/265959/actual_for_you-Causes-And-Effects-Of-Snoring.html</link>
      <description><![CDATA[ gets louder because the tissue vibration intensifies as the airway is constricted. Sleep apnea is a case where snoring is indicative of a larger problem. Sleep apnea causes the throat to close and obstruct intake of oxygen and increases carbon dioxid ]]></description>
      <pubDate>Sat, 02 Aug 2008 09:53:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/265959/actual_for_you-Causes-And-Effects-Of-Snoring.html</guid>
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      <title><![CDATA[ Actual for You:  Meditations  Trusting Your Own Inner Instincts and Your Innerself at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253755/actual_for_you-Meditations--Trusting-Your-Own-Inner-Instincts-and-Your-Innerself.html</link>
      <description><![CDATA[ tations have a funny way of bringing out your own inner beliefs and values during a meditation session.  For example  one belief you have had for ten years can be literally wiped away when you first start to meditate.  Often your own inner messenger  ]]></description>
      <pubDate>Sat, 02 Aug 2008 09:56:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253755/actual_for_you-Meditations--Trusting-Your-Own-Inner-Instincts-and-Your-Innerself.html</guid>
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      <title><![CDATA[ Actual for You:  Reiki Distance Healing at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/226947/actual_for_you-Reiki-Distance-Healing.html</link>
      <description><![CDATA[ As Reiki is the flow of healing energies that are Universal  they can be directed to any part of the Universe with the correct intention and this energy reaches out to the person s  whom they are intended for and perform healing as a bridge between t ]]></description>
      <pubDate>Sat, 02 Aug 2008 10:00:33 GMT</pubDate>
      <guid>http://www.actual4u.com/article/226947/actual_for_you-Reiki-Distance-Healing.html</guid>
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      <title><![CDATA[ Actual for You:  Benefits of Working Out on a Treadmill at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/248018/actual_for_you-Benefits-of-Working-Out-on-a-Treadmill.html</link>
      <description><![CDATA[ lines. For many runners  they would need to look for the perfect running trail with just the right incline if they were training for a certain race.  With a program you can just punch in a number  with the incline and enjoy your workout.  Gradually a ]]></description>
      <pubDate>Sat, 02 Aug 2008 10:03:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/248018/actual_for_you-Benefits-of-Working-Out-on-a-Treadmill.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Should You Try Meditation   Solutions for Three Common Fears at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253733/actual_for_you-Should-You-Try-Meditation---Solutions-for-Three-Common-Fears.html</link>
      <description><![CDATA[ u an ability to observe any negative aspects  and allow for a natural balancing and healing to take place. If you become  a neutral loving observer of yourself through meditation  you can unlock the  energy tied up in your attempts to control nega ]]></description>
      <pubDate>Sat, 02 Aug 2008 10:05:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253733/actual_for_you-Should-You-Try-Meditation---Solutions-for-Three-Common-Fears.html</guid>
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      <title><![CDATA[ Actual for You:  March Madness   Give Me The Ball  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/293881/actual_for_you-March-Madness---Give-Me-The-Ball-.html</link>
      <description><![CDATA[  maybe one or two players on the team that have this attitude of   just give me the ball.  They want that pressure shot  they want to be the one making or breaking the teams future. Those are the players that go on in life to be the Michael Jor ]]></description>
      <pubDate>Sat, 02 Aug 2008 10:09:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/293881/actual_for_you-March-Madness---Give-Me-The-Ball-.html</guid>
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      <title><![CDATA[ Actual for You:  Paper Wedding Crafts from Victorian Times at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/214796/actual_for_you-Paper-Wedding-Crafts-from-Victorian-Times.html</link>
      <description><![CDATA[  of beauty  and they are easy and inexpensive to make. In this article  I will share a couple of my favorites with you. These ideas should be just the beginning of what you can do with imagination and a couple of packs of decorative papers or doilies ]]></description>
      <pubDate>Sat, 02 Aug 2008 10:10:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/214796/actual_for_you-Paper-Wedding-Crafts-from-Victorian-Times.html</guid>
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      <title><![CDATA[ Actual for You:  The Natural  Cure  for Diabetics That Work Wonders at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/241241/actual_for_you-The-Natural--Cure--for-Diabetics-That-Work-Wonders.html</link>
      <description><![CDATA[ l cure  sorry    therapy  for diabetics begins by totally eliminating sugar and refined carbohydrates   including honey  alcohol  mashed potatoes  cakes  biscuits and sweets. Essential oils including coriander  cinnamon  fennel  dill  cypress  rosema ]]></description>
      <pubDate>Sat, 02 Aug 2008 10:14:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/241241/actual_for_you-The-Natural--Cure--for-Diabetics-That-Work-Wonders.html</guid>
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      <title><![CDATA[ Actual for You:  Satisfying an Unfaltering Human Hunger at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291162/actual_for_you-Satisfying-an-Unfaltering-Human-Hunger.html</link>
      <description><![CDATA[ Have you wondered if there was anything you could do that would be so profound  causing a ripple effect yet not cost you a cent  Food for thought  Think about it. Who do you think will rally around and give you support in times of adversity  People y ]]></description>
      <pubDate>Sat, 02 Aug 2008 10:18:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291162/actual_for_you-Satisfying-an-Unfaltering-Human-Hunger.html</guid>
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      <title><![CDATA[ Actual for You:  Why You Should Use A Treadmill Or Run Outside at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/248343/actual_for_you-Why-You-Should-Use-A-Treadmill-Or-Run-Outside.html</link>
      <description><![CDATA[  a distinct difference between running outside and on treadmill  and they both have their positives and negatives.  The top notch benefit of using a treadmill is that you will never have to contend with the elements of being outside  which depend ]]></description>
      <pubDate>Sat, 02 Aug 2008 10:20:24 GMT</pubDate>
      <guid>http://www.actual4u.com/article/248343/actual_for_you-Why-You-Should-Use-A-Treadmill-Or-Run-Outside.html</guid>
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      <title><![CDATA[ Actual for You:  FAQ About The ACT at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/219210/actual_for_you-FAQ-About-The-ACT.html</link>
      <description><![CDATA[ erstand they will need to take the ACT to gain admission to college but are left with many questions about the ACT. Taking the ACT and properly utilizing your ACT score is a major step toward achieving your future goals and dreams. Being informed abo ]]></description>
      <pubDate>Sat, 02 Aug 2008 10:22:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/219210/actual_for_you-FAQ-About-The-ACT.html</guid>
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      <title><![CDATA[ Actual for You:  Treating Depression And Battling The Demons Depression Can Bring at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/238788/actual_for_you-Treating-Depression-And-Battling-The-Demons-Depression-Can-Bring.html</link>
      <description><![CDATA[  what a tough condition depression is to tackle. Overall  when you choose to actively participate  then successfully treating depression can be achieved.  Antidepressants are often for short term use only while a longer run of counseling can help to  ]]></description>
      <pubDate>Sat, 02 Aug 2008 10:24:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/238788/actual_for_you-Treating-Depression-And-Battling-The-Demons-Depression-Can-Bring.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  What Is A Thunderclap Headache  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/242120/actual_for_you-What-Is-A-Thunderclap-Headache-.html</link>
      <description><![CDATA[ ve you heard of the term thunderclap headache  Honestly  I have not until I started reading about headaches.  My sympathies go out with those who suffer from thunderclap headaches as I found out that they can be extremely severe. More research is now ]]></description>
      <pubDate>Sat, 02 Aug 2008 10:28:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/242120/actual_for_you-What-Is-A-Thunderclap-Headache-.html</guid>
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      <title><![CDATA[ Actual for You:  How Do PID Controllers Work  Application   Theory at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217726/actual_for_you-How-Do-PID-Controllers-Work--Application---Theory.html</link>
      <description><![CDATA[ uit the dynamics of the process being controlled. Any of the terms described above can cause the process to be unstable  or very slow to control  if not correctly set. These days temperature control using digital PID controllers have automatic auto t ]]></description>
      <pubDate>Sat, 02 Aug 2008 10:30:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217726/actual_for_you-How-Do-PID-Controllers-Work--Application---Theory.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  The Law of Attraction for Christians   Demystifying the Secret at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/284714/actual_for_you-The-Law-of-Attraction-for-Christians---Demystifying-the-Secret.html</link>
      <description><![CDATA[ ver let the accumulation of things or new circumstances out shadow your love and commitment to Christ.  For it is God who gives you all things richly to enjoy.  The Bible warns us not to worship the creation  but instead to worship the creator.  Ever ]]></description>
      <pubDate>Sat, 02 Aug 2008 10:34:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/284714/actual_for_you-The-Law-of-Attraction-for-Christians---Demystifying-the-Secret.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Alzheimer s   Heart Disease An Ounce of Prevention Is Worth A Pound of Cure at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250318/actual_for_you-Alzheimer-s---Heart-Disease-An-Ounce-of-Prevention-Is-Worth-A-Pound-of-Cure.html</link>
      <description><![CDATA[  that shows that  you may be able to reduce the risks of Alzheimer s disease by following a heart healthy diet  regimen. These recent papers reveal a consensus that focus on the concept that diet is a critical  component in controlling and perhaps ]]></description>
      <pubDate>Sat, 02 Aug 2008 10:35:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250318/actual_for_you-Alzheimer-s---Heart-Disease-An-Ounce-of-Prevention-Is-Worth-A-Pound-of-Cure.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  New Year s Resolutions  4 Simple Steps to a Great 2006 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/282780/actual_for_you-New-Year-s-Resolutions--4-Simple-Steps-to-a-Great-2006.html</link>
      <description><![CDATA[ owerful steps you can take to meet your New Year s Resolutions.  Let me tell you now that you ve seen these simple steps before  but probably not all in the same place   so it s not going to be anything new to you. In fact  these are steps that you   ]]></description>
      <pubDate>Sat, 02 Aug 2008 10:39:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/282780/actual_for_you-New-Year-s-Resolutions--4-Simple-Steps-to-a-Great-2006.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  How To Cure Herpes  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/241925/actual_for_you-How-To-Cure-Herpes-.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sat, 02 Aug 2008 10:44:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/241925/actual_for_you-How-To-Cure-Herpes-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Flawless Makeup  Are You Using the Right Tools  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/236070/actual_for_you-Flawless-Makeup--Are-You-Using-the-Right-Tools-.html</link>
      <description><![CDATA[ ing results you must use the correct makeup tools. The right blush brush for example  will make it possible that your blush gives you a perfect glow rather than a harsh streak or blob.  Also  the right tools are necessary to do the job correctly   to ]]></description>
      <pubDate>Sat, 02 Aug 2008 10:46:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/236070/actual_for_you-Flawless-Makeup--Are-You-Using-the-Right-Tools-.html</guid>
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      <title><![CDATA[ Actual for You:  Simple Exercise Tips to Lose Weight Fast at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/273912/actual_for_you-Simple-Exercise-Tips-to-Lose-Weight-Fast.html</link>
      <description><![CDATA[  alone wont always solve the problem. Healthy dieting and weight loss happens by replacing the wrong foods for the right ones  daily exercise  and extra help from an herbal weight loss supplement. These techniques must be combined with exercise to bu ]]></description>
      <pubDate>Sat, 02 Aug 2008 10:48:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/273912/actual_for_you-Simple-Exercise-Tips-to-Lose-Weight-Fast.html</guid>
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      <title><![CDATA[ Actual for You:  Everything You Need To Know About Your Wedding Reception Timeline at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/211972/actual_for_you-Everything-You-Need-To-Know-About-Your-Wedding-Reception-Timeline.html</link>
      <description><![CDATA[ imeline needs to be well thought out  simply because after a few drinks everyone will start to relax and time will run away   And you certainly don t want to be cutting the cake at midnight   Below is an outline of my reception timeline which you can ]]></description>
      <pubDate>Sat, 02 Aug 2008 10:52:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/211972/actual_for_you-Everything-You-Need-To-Know-About-Your-Wedding-Reception-Timeline.html</guid>
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      <title><![CDATA[ Actual for You:  The Golden Rules of Motivation at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292695/actual_for_you-The-Golden-Rules-of-Motivation.html</link>
      <description><![CDATA[ al to remember this. ]]></description>
      <pubDate>Sat, 02 Aug 2008 10:55:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292695/actual_for_you-The-Golden-Rules-of-Motivation.html</guid>
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      <title><![CDATA[ Actual for You:  Herbal Menopause Treatment Alternatives at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/277867/actual_for_you-Herbal-Menopause-Treatment-Alternatives.html</link>
      <description><![CDATA[ are starting to be aware of possible contraindications and widely published studies suggest hormone replacement therapy isn t the best route to take.  Others prefer a more holistic approach to their health  and menopause is no different for them.  Fo ]]></description>
      <pubDate>Sat, 02 Aug 2008 10:58:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/277867/actual_for_you-Herbal-Menopause-Treatment-Alternatives.html</guid>
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      <title><![CDATA[ Actual for You:  Diabetes  Diabetic Foot Ulcers May be Cured by A Vitamin A Compound at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/241227/actual_for_you-Diabetes--Diabetic-Foot-Ulcers-May-be-Cured-by-A-Vitamin-A-Compound.html</link>
      <description><![CDATA[ retinoin  mainly used to treat acne problems  enhances the healing of foot ulcers in patients with diabetes according to a report of the Archives of Dermatology. A conclusion for the researchers was that they hope that diabetic foot clinics know abou ]]></description>
      <pubDate>Sat, 02 Aug 2008 10:59:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/241227/actual_for_you-Diabetes--Diabetic-Foot-Ulcers-May-be-Cured-by-A-Vitamin-A-Compound.html</guid>
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      <title><![CDATA[ Actual for You:  Discovering the Law of Attraction at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/285260/actual_for_you-Discovering-the-Law-of-Attraction.html</link>
      <description><![CDATA[ have achieved while  stumbling in the dark  are promising  now that I have found that I m on the right track I know that I will achieve all my goals for the future. I m no longer afraid to think about my future and where I will be. I know I will achi ]]></description>
      <pubDate>Sat, 02 Aug 2008 11:03:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/285260/actual_for_you-Discovering-the-Law-of-Attraction.html</guid>
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      <title><![CDATA[ Actual for You:  Challenges You Face in Life   Overcome These Challenges You ll  Manifest Wealth   Inner Peace at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/280186/actual_for_you-Challenges-You-Face-in-Life---Overcome-These-Challenges-You-ll--Manifest-Wealth---Inner-Peace.html</link>
      <description><![CDATA[ er that the greatest challenge you face in life and business is in making daily choices. For some of you the chance of making a positive change with a great deal of willpower will come forth in time. For others you ll continue repeating old behaviors ]]></description>
      <pubDate>Sat, 02 Aug 2008 11:06:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/280186/actual_for_you-Challenges-You-Face-in-Life---Overcome-These-Challenges-You-ll--Manifest-Wealth---Inner-Peace.html</guid>
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      <title><![CDATA[ Actual for You:  Diploma Programs Give a Boost to Employment Potential at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/224008/actual_for_you-Diploma-Programs-Give-a-Boost-to-Employment-Potential.html</link>
      <description><![CDATA[ oyment potential.  ]]></description>
      <pubDate>Sat, 02 Aug 2008 11:07:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/224008/actual_for_you-Diploma-Programs-Give-a-Boost-to-Employment-Potential.html</guid>
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      <title><![CDATA[ Actual for You:  Why Cholesterol Reducing Diets Sometimes Fail at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/260289/actual_for_you-Why-Cholesterol-Reducing-Diets-Sometimes-Fail.html</link>
      <description><![CDATA[ n t seem to work for everyone. For some people  cholesterol levels remain high despite their best efforts on a cholesterol lowering regime. When diet alone doesn t work  cholesterol lowering drugs are usually the next step. Eat more garlic  ginger  h ]]></description>
      <pubDate>Sat, 02 Aug 2008 11:10:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/260289/actual_for_you-Why-Cholesterol-Reducing-Diets-Sometimes-Fail.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  How to Make Dreadlocks  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/232931/actual_for_you-How-to-Make-Dreadlocks-.html</link>
      <description><![CDATA[ en around us for many years and people have developed a numerous way to make dreadlocks with passage of time. In this article I am going to mention some of the ways to create a dreadlock  maintaining them and a little bit about the history of dreadlo ]]></description>
      <pubDate>Sat, 02 Aug 2008 11:15:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/232931/actual_for_you-How-to-Make-Dreadlocks-.html</guid>
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      <title><![CDATA[ Actual for You:  When Faced With Change  Do You Whine or Shine  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/296718/actual_for_you-When-Faced-With-Change--Do-You-Whine-or-Shine-.html</link>
      <description><![CDATA[  defiance. Changing your attitude will change your results. While others are still moaning and groaning  you ll be on the phone with future customers  discussing new opportunities.  Your choice to stay positive is all in your mind. You control your m ]]></description>
      <pubDate>Sat, 02 Aug 2008 11:16:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/296718/actual_for_you-When-Faced-With-Change--Do-You-Whine-or-Shine-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Dating at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/203427/actual_for_you-Dating.html</link>
      <description><![CDATA[ Dating refers to the daters in agreement of a time and a date when they can get together and keep themselves busy in some interactions and by that  assess their appropriateness for one another s life. A person may go out and date with various partner ]]></description>
      <pubDate>Sat, 02 Aug 2008 11:20:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/203427/actual_for_you-Dating.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  A Coach s Playbook for Leaders at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291425/actual_for_you-A-Coach-s-Playbook-for-Leaders.html</link>
      <description><![CDATA[ ess to more or less the same resources. They draw from the same pool of people in their markets or geographic areas. And they can all learn about the latest tools and techniques. But it s the leader who sets the emotional tone and atmosphere for reco ]]></description>
      <pubDate>Sat, 02 Aug 2008 11:22:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291425/actual_for_you-A-Coach-s-Playbook-for-Leaders.html</guid>
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      <title><![CDATA[ Actual for You:  Wedding Reception Table Decorations at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/211006/actual_for_you-Wedding-Reception-Table-Decorations.html</link>
      <description><![CDATA[ . They know that their wedding is a reflection of their personality   both as individuals and as a couple. Whatever centerpiece you decide  make sure that it is tasteful. Tacky design does not look good. The key is designing the perfect wedding cente ]]></description>
      <pubDate>Sat, 02 Aug 2008 11:26:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/211006/actual_for_you-Wedding-Reception-Table-Decorations.html</guid>
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      <title><![CDATA[ Actual for You:  Natural Poison Oak Sumac Ivy Remedy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/229715/actual_for_you-Natural-Poison-Oak-Sumac-Ivy-Remedy.html</link>
      <description><![CDATA[ Have you ever casually strolled into a patch of poison oak or sumac  And then  of all times  you realize for the first time in your entire life  that you are extremely allergic to these wonderful  little plants  Have no fear  Holistic Junction has th ]]></description>
      <pubDate>Sat, 02 Aug 2008 11:27:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/229715/actual_for_you-Natural-Poison-Oak-Sumac-Ivy-Remedy.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Creating Conscious Relationships at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/201511/actual_for_you-Creating-Conscious-Relationships.html</link>
      <description><![CDATA[ g the heavy  lingering negativity after a couple has had a fight  Copyright 2005 Linda Miles Ph.D ]]></description>
      <pubDate>Sat, 02 Aug 2008 11:30:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/201511/actual_for_you-Creating-Conscious-Relationships.html</guid>
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      <title><![CDATA[ Actual for You:  Who Should Take the SAT  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/214920/actual_for_you-Who-Should-Take-the-SAT-.html</link>
      <description><![CDATA[   that nearly four hour exam that is supposed to gauge how well a student will fare academically in their first year of college. But what exactly is this test all about  why is it so important  who would benefit from taking it and what is a good sat  ]]></description>
      <pubDate>Sat, 02 Aug 2008 11:34:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/214920/actual_for_you-Who-Should-Take-the-SAT-.html</guid>
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      <title><![CDATA[ Actual for You:  12 Ways to put Excitement Back into Your Fitness Routine at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/244945/actual_for_you-12-Ways-to-put-Excitement-Back-into-Your-Fitness-Routine.html</link>
      <description><![CDATA[ ise  however If you dread your workout  below you will find 12 ways to renew your routine  and in the process have some fun and get the results you have been looking for. You may never be an exercise junkie  however there are ways to make working out ]]></description>
      <pubDate>Sat, 02 Aug 2008 11:38:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/244945/actual_for_you-12-Ways-to-put-Excitement-Back-into-Your-Fitness-Routine.html</guid>
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      <title><![CDATA[ Actual for You:  Aromatherapy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/227323/actual_for_you-Aromatherapy.html</link>
      <description><![CDATA[ s not a good idea to mix them on your own creative ideas because some aromatherapy oils don t work well together. The internet is a great place to find more information on what aromatherapy oils work well together. If you haven t tried aromatherapy b ]]></description>
      <pubDate>Sat, 02 Aug 2008 11:39:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/227323/actual_for_you-Aromatherapy.html</guid>
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      <title><![CDATA[ Actual for You:  Successfully Building Muscle at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/237419/actual_for_you-Successfully-Building-Muscle.html</link>
      <description><![CDATA[  a longer and more difficult process than most realize.  Many start lifting weights in hopes of gaining muscle mass without seeing the whole picture to gaining muscle.  This often leads them to become discouraged because they think lifting weights is ]]></description>
      <pubDate>Sat, 02 Aug 2008 11:43:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/237419/actual_for_you-Successfully-Building-Muscle.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  I Hate My Roommate  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/219639/actual_for_you-I-Hate-My-Roommate-.html</link>
      <description><![CDATA[ . You sit  close your eyes  roll your head to massage your neck. Be willing to sacrifice  have in mind what you can compromise in return for not using your closet or towels  etc.  Now not all roommates are the same  as we will see in Part II of this ]]></description>
      <pubDate>Sat, 02 Aug 2008 11:46:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/219639/actual_for_you-I-Hate-My-Roommate-.html</guid>
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      <title><![CDATA[ Actual for You:  Weight Loss Tips at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/273561/actual_for_you-Weight-Loss-Tips.html</link>
      <description><![CDATA[ me tips on weight loss that I think are great and in later articles go into the pros and cons of some diets. Enjoy your weight loss tips  QUIT EATING AFTER A CERTAIN TIME    I suggest you eat you last meal or snack at least 4 hrs before going to bed. ]]></description>
      <pubDate>Sat, 02 Aug 2008 11:48:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/273561/actual_for_you-Weight-Loss-Tips.html</guid>
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      <title><![CDATA[ Actual for You:  Over Compulsive Disorder   The Odd Ball Driven To Despair at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/239768/actual_for_you-Over-Compulsive-Disorder---The-Odd-Ball-Driven-To-Despair.html</link>
      <description><![CDATA[  compulsive disorder affects people in many different ways   at least 2  of the population are being driven to despair trying to cope with this disorder. The symptoms differ for each individual   some more so than others where severity of the conditi ]]></description>
      <pubDate>Sat, 02 Aug 2008 11:52:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/239768/actual_for_you-Over-Compulsive-Disorder---The-Odd-Ball-Driven-To-Despair.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Is There Scientific Evidence For A Soul  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/223187/actual_for_you-Is-There-Scientific-Evidence-For-A-Soul-.html</link>
      <description><![CDATA[ u any better. ]]></description>
      <pubDate>Sat, 02 Aug 2008 11:54:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/223187/actual_for_you-Is-There-Scientific-Evidence-For-A-Soul-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Save Over  82 000 on Heart  open  Surgery   Alternative Health care Medicine at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/226667/actual_for_you-Save-Over--82-000-on-Heart--open--Surgery---Alternative-Health-care-Medicine.html</link>
      <description><![CDATA[  on his heart surgery  His hospital bill was more than  150 000. His remaining cost was around  50 000  to be paid in installments. Now that is a huge savings that came out to even more than 50 cents on the dollar. He had a patient advocate come in a ]]></description>
      <pubDate>Sat, 02 Aug 2008 11:56:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/226667/actual_for_you-Save-Over--82-000-on-Heart--open--Surgery---Alternative-Health-care-Medicine.html</guid>
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      <title><![CDATA[ Actual for You:  How I Gave Up Chocolate Donuts   Lost 32 Ounces with Food Dating at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/272140/actual_for_you-How-I-Gave-Up-Chocolate-Donuts---Lost-32-Ounces-with-Food-Dating.html</link>
      <description><![CDATA[  Fonda. So  please  to loose a whooping 32 ounces as I did  go to your grocery store and be naughty. Stop wasting your time in the fatty aisles and take home some crazy  risqu  vegetable that s wantonly sprawled in the produce aisle. After a few erot ]]></description>
      <pubDate>Sat, 02 Aug 2008 12:01:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/272140/actual_for_you-How-I-Gave-Up-Chocolate-Donuts---Lost-32-Ounces-with-Food-Dating.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Loose Weight The Healthy Way at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/274485/actual_for_you-Loose-Weight-The-Healthy-Way.html</link>
      <description><![CDATA[ s helpful in maintaining good health by managing weight. Overweight and excessive fat has both physical and mental problems and can result in loss of body function  joint problems and heart diseases. This supplement has many excellent ingredients tha ]]></description>
      <pubDate>Sat, 02 Aug 2008 12:03:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/274485/actual_for_you-Loose-Weight-The-Healthy-Way.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Are You Ready to Get Unstuck and Create Wild Success  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292062/actual_for_you-Are-You-Ready-to-Get-Unstuck-and-Create-Wild-Success-.html</link>
      <description><![CDATA[ o create wealth. Be on the lookout for  risks   which could be re defined as new opportunities  Follow the  tug  of your own energy. What are you drawn to  Is it owning your own Starbucks Coffee House  Learning more about buying and reselling real es ]]></description>
      <pubDate>Sat, 02 Aug 2008 12:06:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292062/actual_for_you-Are-You-Ready-to-Get-Unstuck-and-Create-Wild-Success-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Bad Breath Cure at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/238386/actual_for_you-Bad-Breath-Cure.html</link>
      <description><![CDATA[ aid to harbour bacterial cells that work overtime during the night. Are we flossing every night and getting rid of food debris that lies between teeth  Irrigators and dental cleansing kits are now available and they make for effective oral hygiene.   ]]></description>
      <pubDate>Sat, 02 Aug 2008 12:08:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/238386/actual_for_you-Bad-Breath-Cure.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  How To Express Feelings With Love Poems at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/207473/actual_for_you-How-To-Express-Feelings-With-Love-Poems.html</link>
      <description><![CDATA[ ove poems in some way. So if you would like to excite you re lover or add some passion and ignite the flames  if you want to let your lover know that they are being thought about  and especially if you are dating online and would like to show your fe ]]></description>
      <pubDate>Sat, 02 Aug 2008 12:11:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/207473/actual_for_you-How-To-Express-Feelings-With-Love-Poems.html</guid>
    </item>

    <item>
      <title><![CDATA[ Actual for You:  How To Get A Hottie at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204538/actual_for_you-How-To-Get-A-Hottie.html</link>
      <description><![CDATA[ me  ]]></description>
      <pubDate>Sat, 02 Aug 2008 12:14:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204538/actual_for_you-How-To-Get-A-Hottie.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Relaxation And Meditation   Learning Location Visualization at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253749/actual_for_you-Relaxation-And-Meditation---Learning-Location-Visualization.html</link>
      <description><![CDATA[ ocation visualization forms an important part of many relaxation and meditation exercises and  before trying such exercises  it s a good idea to spend some time learning the art of location visualization. The location that you use can be anywhere you ]]></description>
      <pubDate>Sat, 02 Aug 2008 12:17:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253749/actual_for_you-Relaxation-And-Meditation---Learning-Location-Visualization.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Managing the World  Future of Corporations and One World Governments at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/222277/actual_for_you-Managing-the-World--Future-of-Corporations-and-One-World-Governments.html</link>
      <description><![CDATA[ page and it is indeed time to upgrade or redo the United Nations. We can see issues there too. Consider if you will the failures of the League of Nations and World War II. It is time now to overhaul and start a new. Well can it be done  Is it worth d ]]></description>
      <pubDate>Sat, 02 Aug 2008 12:21:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/222277/actual_for_you-Managing-the-World--Future-of-Corporations-and-One-World-Governments.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Why Are You Skinny Though You Eat Much  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/257708/actual_for_you-Why-Are-You-Skinny-Though-You-Eat-Much-.html</link>
      <description><![CDATA[ y is like skin plus bone  In dieting  the concern of weight control is not the mere issue. There are individuals who wish to have rounder butt and not to walk like walking skeletal systems around. It does not matter at all. No research neither studie ]]></description>
      <pubDate>Sat, 02 Aug 2008 12:22:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/257708/actual_for_you-Why-Are-You-Skinny-Though-You-Eat-Much-.html</guid>
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      <title><![CDATA[ Actual for You:  Using Wedding Music During And After Your Ceremony at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/210755/actual_for_you-Using-Wedding-Music-During-And-After-Your-Ceremony.html</link>
      <description><![CDATA[ ight music entertainment can enliven your guests and make for an exciting and memorable evening. You want to make sure that everybody at your wedding is having a great time. The right wedding music is the way to make sure this happens. Before you dec ]]></description>
      <pubDate>Sat, 02 Aug 2008 12:26:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/210755/actual_for_you-Using-Wedding-Music-During-And-After-Your-Ceremony.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  What Causes Hair Loss In Women at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/249228/actual_for_you-What-Causes-Hair-Loss-In-Women.html</link>
      <description><![CDATA[ rtant to find the cause and reverse it  if possible  before it leads to unsightly balding and permanent loss.  Many manifestations of hair loss in women can actually be reversed if caught early enough. There are other causes like chemotherapy  autoim ]]></description>
      <pubDate>Sat, 02 Aug 2008 12:29:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/249228/actual_for_you-What-Causes-Hair-Loss-In-Women.html</guid>
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      <title><![CDATA[ Actual for You:  Pilates   A Beneficial Workout at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/245277/actual_for_you-Pilates---A-Beneficial-Workout.html</link>
      <description><![CDATA[ aining with Pilates you will find that your whole body is trained using the upper and lower extremities with the trunk. Pilates is wonderful after you have a baby to lose the pregnancy tummy. And because it is low impact it is easy to start doing. If ]]></description>
      <pubDate>Sat, 02 Aug 2008 12:31:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/245277/actual_for_you-Pilates---A-Beneficial-Workout.html</guid>
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      <title><![CDATA[ Actual for You:  Is Bleaching the Best Method of Home Teeth Whitening  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/238686/actual_for_you-Is-Bleaching-the-Best-Method-of-Home-Teeth-Whitening-.html</link>
      <description><![CDATA[ smetic service provided by dentists right across America  and the sales growth in mail order and over the counter products has surged on a massive scale. There are many ways to get the white teeth that so many people desire. Have a peek at http   www ]]></description>
      <pubDate>Sat, 02 Aug 2008 12:34:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/238686/actual_for_you-Is-Bleaching-the-Best-Method-of-Home-Teeth-Whitening-.html</guid>
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      <title><![CDATA[ Actual for You:  Implants for the Buttocks at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/234090/actual_for_you-Implants-for-the-Buttocks.html</link>
      <description><![CDATA[ on as a cosmetic enhancement. Buttocks implants are a great way for patients who are unsatisfied with the curve or size of their backside to enhance their look. While definitely not for everyone  patients who are worried about their rear can now do s ]]></description>
      <pubDate>Sat, 02 Aug 2008 12:38:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/234090/actual_for_you-Implants-for-the-Buttocks.html</guid>
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      <title><![CDATA[ Actual for You:  Tired of the Endless Theories on Leadership  Discover the Easy Route to Leadership with Mind Mapping at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291451/actual_for_you-Tired-of-the-Endless-Theories-on-Leadership--Discover-the-Easy-Route-to-Leadership-with-Mind-Mapping.html</link>
      <description><![CDATA[ ders are born and not made   but this is no longer true as it has been proved that leadership is very much a learned art as much as it might be inherited. Indeed Mind Maps are the easiest route to reach your destination.  You have to learn the Mind M ]]></description>
      <pubDate>Sat, 02 Aug 2008 12:41:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291451/actual_for_you-Tired-of-the-Endless-Theories-on-Leadership--Discover-the-Easy-Route-to-Leadership-with-Mind-Mapping.html</guid>
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      <title><![CDATA[ Actual for You:  God Answers Humanity s Greatest Questions  When  Why  and How at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/289584/actual_for_you-God-Answers-Humanity-s-Greatest-Questions--When--Why--and-How.html</link>
      <description><![CDATA[ so many questions    Copyright by Barbara Rose  Ph.D. All Rights Reserved. ]]></description>
      <pubDate>Sat, 02 Aug 2008 12:43:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/289584/actual_for_you-God-Answers-Humanity-s-Greatest-Questions--When--Why--and-How.html</guid>
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      <title><![CDATA[ Actual for You:  Advantages of Learning Through Audio Books at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217100/actual_for_you-Advantages-of-Learning-Through-Audio-Books.html</link>
      <description><![CDATA[ their learning process. Aside from this  there are other advantages in using audio materials not only in schools  but also in homes and other places. Reasons for using books on tapes  audio books  and audio learning devices are many  but still  educa ]]></description>
      <pubDate>Sat, 02 Aug 2008 12:47:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217100/actual_for_you-Advantages-of-Learning-Through-Audio-Books.html</guid>
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      <title><![CDATA[ Actual for You:  Common Marriage Problems   Not Making an Effort at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/200430/actual_for_you-Common-Marriage-Problems---Not-Making-an-Effort.html</link>
      <description><![CDATA[ ny effort. One of the most common marriage problems is to just take a back seat  let life pass you by and assume that married life is for every no matter how little effort you make. The secret to a perfect marriage isn t to marry a clone  its learnin ]]></description>
      <pubDate>Sat, 02 Aug 2008 12:48:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/200430/actual_for_you-Common-Marriage-Problems---Not-Making-an-Effort.html</guid>
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      <title><![CDATA[ Actual for You:  Musician s Survival was Truly a Miracle   Singer Songwriter Fights for his Life at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/290298/actual_for_you-Musician-s-Survival-was-Truly-a-Miracle---Singer-Songwriter-Fights-for-his-Life.html</link>
      <description><![CDATA[ gery.  The heart attack caused physical disability and the onset of severe depression.  In perspective his life evolved around a course of different therapeutic modalities for several years. The website offers mp3 audio samples for all 12 songs along ]]></description>
      <pubDate>Sat, 02 Aug 2008 12:51:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/290298/actual_for_you-Musician-s-Survival-was-Truly-a-Miracle---Singer-Songwriter-Fights-for-his-Life.html</guid>
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      <title><![CDATA[ Actual for You:  Stop Procrastination   the Now Habit at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291896/actual_for_you-Stop-Procrastination---the-Now-Habit.html</link>
      <description><![CDATA[ r not. They are what we have complete control over  we can grow in them  they can bring us fortune  success  riches  happiness or they can completely destroy our hopes  aspirations  entire life  that of our family  our society and the nation. Habits  ]]></description>
      <pubDate>Sat, 02 Aug 2008 12:54:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291896/actual_for_you-Stop-Procrastination---the-Now-Habit.html</guid>
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      <title><![CDATA[ Actual for You:  Make Naked Tanning Session A Sheer Fun at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/265302/actual_for_you-Make-Naked-Tanning-Session-A-Sheer-Fun.html</link>
      <description><![CDATA[  prerequisites. These prerequisites are basically some precautionary measures that you should always adopt before going naked in front of sun or artificial tanning lamp. Everyday  some new ways of naked tanning are being introduced. You must first se ]]></description>
      <pubDate>Sat, 02 Aug 2008 12:58:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/265302/actual_for_you-Make-Naked-Tanning-Session-A-Sheer-Fun.html</guid>
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      <title><![CDATA[ Actual for You:  How to Shave Pubic Hair at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/233514/actual_for_you-How-to-Shave-Pubic-Hair.html</link>
      <description><![CDATA[ to ask yourself which way you wish to accomplish this. In the end though  I am sure that you will agree with me that the preferred way in which you would like to shave your pubic hair would be the safest  least messy  and quickest way possible  Your  ]]></description>
      <pubDate>Sat, 02 Aug 2008 12:59:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/233514/actual_for_you-How-to-Shave-Pubic-Hair.html</guid>
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      <title><![CDATA[ Actual for You:  The Neverending Battle for a Firm Butt  Tight Abs and a Lean but Muscular Physique at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/244652/actual_for_you-The-Neverending-Battle-for-a-Firm-Butt--Tight-Abs-and-a-Lean-but-Muscular-Physique.html</link>
      <description><![CDATA[ d a firm butt seem to be getting to be a rarity these days.  ]]></description>
      <pubDate>Sat, 02 Aug 2008 13:03:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/244652/actual_for_you-The-Neverending-Battle-for-a-Firm-Butt--Tight-Abs-and-a-Lean-but-Muscular-Physique.html</guid>
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      <title><![CDATA[ Actual for You:  Thanksliving at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/280083/actual_for_you-Thanksliving.html</link>
      <description><![CDATA[ are aware of what we have. We are grateful. When things look bleak go inside and check your thoughts. Look around and choose something to be grateful for even if it s only your little toe. Change your vibration by giving something to someone  or simp ]]></description>
      <pubDate>Sat, 02 Aug 2008 13:08:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/280083/actual_for_you-Thanksliving.html</guid>
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      <title><![CDATA[ Actual for You:  Yoga for Pregnant Woman   Journal  Exercise and Position   Control of the Body  Part 2 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/279296/actual_for_you-Yoga-for-Pregnant-Woman---Journal--Exercise-and-Position---Control-of-the-Body--Part-2.html</link>
      <description><![CDATA[ rence to one s ageing process. In case of time constraints you should try and practice Maha Bandha and Vipareeta Karani Mudra daily. Curl the tongue touching the roof of the mouth as far back as you can to the soft pallet. As you inhale clench the te ]]></description>
      <pubDate>Sat, 02 Aug 2008 13:11:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/279296/actual_for_you-Yoga-for-Pregnant-Woman---Journal--Exercise-and-Position---Control-of-the-Body--Part-2.html</guid>
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      <title><![CDATA[ Actual for You:  Reach Your Dreams at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/290269/actual_for_you-Reach-Your-Dreams.html</link>
      <description><![CDATA[ at I had written during my childhood. As I began reading  I discovered a long forgotten world   one that sang with romance  adventure  and mystery. It was a world of princesses  heroes  and castles  where the princess was always rescued and the drago ]]></description>
      <pubDate>Sat, 02 Aug 2008 13:11:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/290269/actual_for_you-Reach-Your-Dreams.html</guid>
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      <title><![CDATA[ Actual for You:  How To Reduce Puffy Eyes at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/264821/actual_for_you-How-To-Reduce-Puffy-Eyes.html</link>
      <description><![CDATA[ round the eyes when you have puffy eyes. You can turn to natural diuretic herbs that contain dandelion  celery seed or solidago that can help your puffy eyes as a long term solution. Remember to avoid food that can make your puffy eyes worse. Some ex ]]></description>
      <pubDate>Sat, 02 Aug 2008 13:15:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/264821/actual_for_you-How-To-Reduce-Puffy-Eyes.html</guid>
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      <title><![CDATA[ Actual for You:  Ready to Accept and Forgive  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/200193/actual_for_you-Ready-to-Accept-and-Forgive-.html</link>
      <description><![CDATA[  How many times you didn t do certain things because you were concerned about what other people would think about you  How many times you regretted not doing things for the same reason  How many times you felt absolutely paralyzed because you suspect ]]></description>
      <pubDate>Sat, 02 Aug 2008 13:19:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/200193/actual_for_you-Ready-to-Accept-and-Forgive-.html</guid>
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      <title><![CDATA[ Actual for You:  Tuning In To The C s Of Freedom at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/285554/actual_for_you-Tuning-In-To-The-C-s-Of-Freedom.html</link>
      <description><![CDATA[ ugh music or business  the parallels are undeniable. There is a universal connection that propagates all thought. Be open to the opportunities that are around you. If you have set your intention on a specific outcome stay connected to the fact that y ]]></description>
      <pubDate>Sat, 02 Aug 2008 13:20:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/285554/actual_for_you-Tuning-In-To-The-C-s-Of-Freedom.html</guid>
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      <title><![CDATA[ Actual for You:  Ten Healthy Eating Tips For Today s Busy People at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/257580/actual_for_you-Ten-Healthy-Eating-Tips-For-Today-s-Busy-People.html</link>
      <description><![CDATA[ ealthy can be difficult  especially if you are a person who is constantly on the run.  Today  more than ever  people are finding it necessary to try to maneuver around busy schedules  while still maintaining a healthy lifestyle.  The busier you are   ]]></description>
      <pubDate>Sat, 02 Aug 2008 13:25:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/257580/actual_for_you-Ten-Healthy-Eating-Tips-For-Today-s-Busy-People.html</guid>
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      <title><![CDATA[ Actual for You:  Rowing Machine vs Elliptical at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/247984/actual_for_you-Rowing-Machine-vs-Elliptical.html</link>
      <description><![CDATA[ o the hot asphalt track for a couple of weeks one summer  but eventually gave up because it was too monotonous and my knees started getting sore from the constant pounding. And what about that Precor rowing machine I bought back in 1983  It s still s ]]></description>
      <pubDate>Sat, 02 Aug 2008 13:28:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/247984/actual_for_you-Rowing-Machine-vs-Elliptical.html</guid>
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      <title><![CDATA[ Actual for You:  Hawaiian Wedding Rings at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212407/actual_for_you-Hawaiian-Wedding-Rings.html</link>
      <description><![CDATA[ ring the colonial times in America  certain items of jewelry were not allowed due to their moral worthlessness. Instead  a thimble was given to women as a token of love and a sign of marriage. In the present scenario  men and women have become more i ]]></description>
      <pubDate>Sat, 02 Aug 2008 13:30:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212407/actual_for_you-Hawaiian-Wedding-Rings.html</guid>
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      <title><![CDATA[ Actual for You:  What Snacks And Meals A Low Carb Dieter Can Eat at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/275417/actual_for_you-What-Snacks-And-Meals-A-Low-Carb-Dieter-Can-Eat.html</link>
      <description><![CDATA[ u are constantly on the move.  Of course there are many more prepared recipes that you can look into but when you are seeking something handy then these low carbs snacks should do the trick. A great whole food that you can delight in while eating lo ]]></description>
      <pubDate>Sat, 02 Aug 2008 13:33:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/275417/actual_for_you-What-Snacks-And-Meals-A-Low-Carb-Dieter-Can-Eat.html</guid>
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      <title><![CDATA[ Actual for You:  The Benefits Of Drinking Herbal Teas at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/261056/actual_for_you-The-Benefits-Of-Drinking-Herbal-Teas.html</link>
      <description><![CDATA[  herbal tea  use 1 tea bag per person or  if you are making it from the dried herbs  use 1 teaspoon of the herb.  Add boiling water to the herb mixture and let sit for 5 minutes.  Don t let it sit for too long or it will start to taste bitter.  Don t ]]></description>
      <pubDate>Sat, 02 Aug 2008 13:36:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/261056/actual_for_you-The-Benefits-Of-Drinking-Herbal-Teas.html</guid>
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      <title><![CDATA[ Actual for You:  Unresolved  Set Powerful Goals Instead at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/271763/actual_for_you-Unresolved--Set-Powerful-Goals-Instead.html</link>
      <description><![CDATA[  a dim memory of good intentions shared over a glass of champagne. Don t give up or feel guilty. There s still time for a fresh start.  Improving your life is exciting  but living your life is even better. Celebrate all of the small steps along the  ]]></description>
      <pubDate>Sat, 02 Aug 2008 13:38:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/271763/actual_for_you-Unresolved--Set-Powerful-Goals-Instead.html</guid>
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      <title><![CDATA[ Actual for You:  Hiring the Right DJ at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/213122/actual_for_you-Hiring-the-Right-DJ.html</link>
      <description><![CDATA[ ion can be a very hard task. You have to choose your location  food  decorations  and the entertainment food. That is why hiring the right people for the job is essential. Most of all make sure the DJ has a back up plan just in case the worst happens ]]></description>
      <pubDate>Sat, 02 Aug 2008 13:41:33 GMT</pubDate>
      <guid>http://www.actual4u.com/article/213122/actual_for_you-Hiring-the-Right-DJ.html</guid>
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      <title><![CDATA[ Actual for You:  Get Cured  Holes  In Your Teeth  Without Getting  Hole  In Your Pocket at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/237906/actual_for_you-Get-Cured--Holes--In-Your-Teeth--Without-Getting--Hole--In-Your-Pocket.html</link>
      <description><![CDATA[  or Japan etc. may cost a few months salary for an average office worker. In view of this  middle class population of such countries is searching for other options at global level. Two major criteria of such a search being  Low labour cost   unparall ]]></description>
      <pubDate>Sat, 02 Aug 2008 13:44:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/237906/actual_for_you-Get-Cured--Holes--In-Your-Teeth--Without-Getting--Hole--In-Your-Pocket.html</guid>
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      <title><![CDATA[ Actual for You:  My Left Brain Wrote This Article at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/282001/actual_for_you-My-Left-Brain-Wrote-This-Article.html</link>
      <description><![CDATA[ ned in the following two paragraphs. However  the following are generalizations. They hold true for over 90  of right handed people  and only 70  of left handed people. In the cases where they aren t true  the division of labor and processing styles  ]]></description>
      <pubDate>Sat, 02 Aug 2008 13:46:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/282001/actual_for_you-My-Left-Brain-Wrote-This-Article.html</guid>
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      <title><![CDATA[ Actual for You:  The Online Pharmacy   Medications For The Needy And Not So Needy  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253116/actual_for_you-The-Online-Pharmacy---Medications-For-The-Needy-And-Not-So-Needy-.html</link>
      <description><![CDATA[  the Internet is certainly no exception. Going even further  the specific area of the Internet about which there are definitely pros and cons  is the Online Pharmacy or rather  the thousands upon thousands of them. The amount of money spent each year ]]></description>
      <pubDate>Sat, 02 Aug 2008 13:50:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253116/actual_for_you-The-Online-Pharmacy---Medications-For-The-Needy-And-Not-So-Needy-.html</guid>
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      <title><![CDATA[ Actual for You:  Hypnosis CDs   Are they as Good as a One on One Session  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294904/actual_for_you-Hypnosis-CDs---Are-they-as-Good-as-a-One-on-One-Session-.html</link>
      <description><![CDATA[ resources which can be used by the patient. Ultimately it is up to you  the patient  as to which is better for you. A Hypnosis CD will only help to reinforce the work you do with a therapist anyway so it is best to start there. Once you begin to see  ]]></description>
      <pubDate>Sat, 02 Aug 2008 13:52:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294904/actual_for_you-Hypnosis-CDs---Are-they-as-Good-as-a-One-on-One-Session-.html</guid>
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      <title><![CDATA[ Actual for You:  What Spoils Health at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292426/actual_for_you-What-Spoils-Health.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sat, 02 Aug 2008 13:56:24 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292426/actual_for_you-What-Spoils-Health.html</guid>
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      <title><![CDATA[ Actual for You:  Holistic and Homeopathic Ways To Lower Your High Cholesterol at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/249964/actual_for_you-Holistic-and-Homeopathic-Ways-To-Lower-Your-High-Cholesterol.html</link>
      <description><![CDATA[ ot high cholesterol huh   Well its not the end of the world. You might want to try some homeopathic  natural  remedies if you wish. That is three alternative methods for lowering high cholesterol.  For me  I have changed my diet to a low fat  low cho ]]></description>
      <pubDate>Sat, 02 Aug 2008 13:57:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/249964/actual_for_you-Holistic-and-Homeopathic-Ways-To-Lower-Your-High-Cholesterol.html</guid>
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      <title><![CDATA[ Actual for You:  Economic Decline Due To Obesity  Surprising But True  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/261665/actual_for_you-Economic-Decline-Due-To-Obesity--Surprising-But-True-.html</link>
      <description><![CDATA[  laden food  have you ever noticed that you are not only harming your own health but also leading your own country to the threshold of economic decline  The harm you are causing to the budget of your nation as a whole may not be clearly apparent in f ]]></description>
      <pubDate>Sat, 02 Aug 2008 14:03:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/261665/actual_for_you-Economic-Decline-Due-To-Obesity--Surprising-But-True-.html</guid>
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      <title><![CDATA[ Actual for You:  Allergies to Your Cat or Dog  Think Again It May Be Your Cleaners at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/225975/actual_for_you-Allergies-to-Your-Cat-or-Dog--Think-Again-It-May-Be-Your-Cleaners.html</link>
      <description><![CDATA[  especially if you have loving pets around. Happy Cleaning ]]></description>
      <pubDate>Sat, 02 Aug 2008 14:03:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/225975/actual_for_you-Allergies-to-Your-Cat-or-Dog--Think-Again-It-May-Be-Your-Cleaners.html</guid>
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      <title><![CDATA[ Actual for You:  B12  Cobalamin  Information at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/267442/actual_for_you-B12--Cobalamin--Information.html</link>
      <description><![CDATA[ e energy vitamin  Vitamin B12  Cobalamin    also called cyanocobalamin   forms a part of the B group of vitamins or the B complex vitamins.  ]]></description>
      <pubDate>Sat, 02 Aug 2008 14:07:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/267442/actual_for_you-B12--Cobalamin--Information.html</guid>
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      <title><![CDATA[ Actual for You:  Get in Shape at Home With The 900 Elliptical Proform at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/247078/actual_for_you-Get-in-Shape-at-Home-With-The-900-Elliptical-Proform.html</link>
      <description><![CDATA[ ber and cross country ski machine allows for an oval shaped motion which again  is far easier on the bones and joints. Part from working out to burn calories and lose weight  the 900 Elliptical Proform is also ideal for conditioning. This holds espec ]]></description>
      <pubDate>Sat, 02 Aug 2008 14:09:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/247078/actual_for_you-Get-in-Shape-at-Home-With-The-900-Elliptical-Proform.html</guid>
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      <title><![CDATA[ Actual for You:  Your Skills and Abilities at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/282740/actual_for_you-Your-Skills-and-Abilities.html</link>
      <description><![CDATA[ ow anything  or at least very little  about self defense or the skills training needed to defend ourselves or our families.  Imagining the amount of time necessary to get into good physical condition and maintaining that condition is difficult for so ]]></description>
      <pubDate>Sat, 02 Aug 2008 14:12:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/282740/actual_for_you-Your-Skills-and-Abilities.html</guid>
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      <title><![CDATA[ Actual for You:  Is Your Obesity Preventing You From Undergoing Routine Screening  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/261278/actual_for_you-Is-Your-Obesity-Preventing-You-From-Undergoing-Routine-Screening-.html</link>
      <description><![CDATA[ omen between the ages of 40 and 75 it was found that severely obese women attended routine screening for breast and cervical cancer far less frequently than women of normal weight. Indeed  severely overweight women attended such screenings only half  ]]></description>
      <pubDate>Sat, 02 Aug 2008 14:16:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/261278/actual_for_you-Is-Your-Obesity-Preventing-You-From-Undergoing-Routine-Screening-.html</guid>
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      <title><![CDATA[ Actual for You:  The 7 Common Myths of Divorce at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/207152/actual_for_you-The-7-Common-Myths-of-Divorce.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sat, 02 Aug 2008 14:19:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/207152/actual_for_you-The-7-Common-Myths-of-Divorce.html</guid>
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      <title><![CDATA[ Actual for You:  How to Use Natural Remedies for Ulcers Caused by Helicobacter Pylori at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/229855/actual_for_you-How-to-Use-Natural-Remedies-for-Ulcers-Caused-by-Helicobacter-Pylori.html</link>
      <description><![CDATA[ nd cause gingivitis is the helicobacter pylori or H. pylori. This bacterium is transmitted by kissing. Everyone have this bacterium in his or her mouth and stomach.  You mostly likely got this when you were a youngster and were kissed by your parents ]]></description>
      <pubDate>Sat, 02 Aug 2008 14:20:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/229855/actual_for_you-How-to-Use-Natural-Remedies-for-Ulcers-Caused-by-Helicobacter-Pylori.html</guid>
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      <title><![CDATA[ Actual for You:  More Colors To Think About For Your Wedding at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212569/actual_for_you-More-Colors-To-Think-About-For-Your-Wedding.html</link>
      <description><![CDATA[ nd orange would be good colors. You want to use a yellow that is in the same intensity as the orange of the dresses. Burnt Orange sounds subdued. You are not going for a match with your dresses because that gives a very fake look. You want to coordin ]]></description>
      <pubDate>Sat, 02 Aug 2008 14:25:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212569/actual_for_you-More-Colors-To-Think-About-For-Your-Wedding.html</guid>
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      <title><![CDATA[ Actual for You:  Stop Trying  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/287557/actual_for_you-Stop-Trying-.html</link>
      <description><![CDATA[ fter the New Year a friend of mine declared    This year I m really going to try to save more money   The next time you decide to  try  to achieve something  think about what your real commitments are. And if you re struggling to make progress  work  ]]></description>
      <pubDate>Sat, 02 Aug 2008 14:26:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/287557/actual_for_you-Stop-Trying-.html</guid>
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      <title><![CDATA[ Actual for You:  Reasons Why PickUp Lines and Openers Will Not Work For You With Women at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204428/actual_for_you-Reasons-Why-PickUp-Lines-and-Openers-Will-Not-Work-For-You-With-Women.html</link>
      <description><![CDATA[ any guys think that the reason why their openers are not working with women is because they are using the wrong lines are messing up their words. You will be pleasantly surprised to notice how easy it becomes to talk to someone with whom you have kep ]]></description>
      <pubDate>Sat, 02 Aug 2008 14:30:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204428/actual_for_you-Reasons-Why-PickUp-Lines-and-Openers-Will-Not-Work-For-You-With-Women.html</guid>
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      <title><![CDATA[ Actual for You:  Orlando Schools Aim to Improve Language Program at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216822/actual_for_you-Orlando-Schools-Aim-to-Improve-Language-Program.html</link>
      <description><![CDATA[ July 5. The trip is in cooperation with Hanban  China s Office of Chinese Language Council International  in partnership with the College Board  the Chinese Language Association of Secondary Elementary Schools  CLASS   and the National Council of Sta ]]></description>
      <pubDate>Sat, 02 Aug 2008 14:34:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216822/actual_for_you-Orlando-Schools-Aim-to-Improve-Language-Program.html</guid>
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      <title><![CDATA[ Actual for You:  The Key to Creating Meaningful Relationships at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/280249/actual_for_you-The-Key-to-Creating-Meaningful-Relationships.html</link>
      <description><![CDATA[ time to do this in your personal life and with others at work  Many times  we can help ourselves best and experience flow by helping others reach their goals. If you want to enrich a relationship and strengthen your role as a leader  try investing ps ]]></description>
      <pubDate>Sat, 02 Aug 2008 14:36:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/280249/actual_for_you-The-Key-to-Creating-Meaningful-Relationships.html</guid>
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      <title><![CDATA[ Actual for You:  Signature Guest Book Platters Make Unique Wedding Guest Books at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212299/actual_for_you-Signature-Guest-Book-Platters-Make-Unique-Wedding-Guest-Books.html</link>
      <description><![CDATA[ Well below I have listed some of the more popular signature guest book platters. These are just a few of the many signature guest book platters that will make a unique wedding guest book.  So just browse around the many online retailers and we are su ]]></description>
      <pubDate>Sat, 02 Aug 2008 14:37:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212299/actual_for_you-Signature-Guest-Book-Platters-Make-Unique-Wedding-Guest-Books.html</guid>
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      <title><![CDATA[ Actual for You:  Bridal Shower Invitations Ideas  Tips And Etiquette at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/213261/actual_for_you-Bridal-Shower-Invitations-Ideas--Tips-And-Etiquette.html</link>
      <description><![CDATA[ er invitations. Don t panic  this is a great chance to give your friend a great party before she is to be married. You need to at least send out your invites three to four weeks in advance. This will insure that everyone can make sure they ve written ]]></description>
      <pubDate>Sat, 02 Aug 2008 14:40:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/213261/actual_for_you-Bridal-Shower-Invitations-Ideas--Tips-And-Etiquette.html</guid>
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      <title><![CDATA[ Actual for You:  Penis Size And Your Mental Health at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/255122/actual_for_you-Penis-Size-And-Your-Mental-Health.html</link>
      <description><![CDATA[ dn t you feel happier with a bigger penis  Wouldn t you have more confidence  Of course you would and 99  of men out there would. As you can see there are many advantages to having a bigger penis and having a bigger penis really let s you get rid of  ]]></description>
      <pubDate>Sat, 02 Aug 2008 14:43:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/255122/actual_for_you-Penis-Size-And-Your-Mental-Health.html</guid>
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      <title><![CDATA[ Actual for You:  Prevent Sports Injuries With Strength Training at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/237430/actual_for_you-Prevent-Sports-Injuries-With-Strength-Training.html</link>
      <description><![CDATA[  you feel pain in one muscle during exercise  that s a signal that it may be starting to tear and you should stop exercising. Every time that you exercise intensely  your muscles are damaged  causing them to feel sore on the next day. Exercising inte ]]></description>
      <pubDate>Sat, 02 Aug 2008 14:47:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/237430/actual_for_you-Prevent-Sports-Injuries-With-Strength-Training.html</guid>
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      <title><![CDATA[ Actual for You:  Treatments of Eczema   The Miracle Eczema Superfood at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/263992/actual_for_you-Treatments-of-Eczema---The-Miracle-Eczema-Superfood.html</link>
      <description><![CDATA[ ous skin  it would be raw bean sprouts. Here s to glorious  smooth skin. ]]></description>
      <pubDate>Sat, 02 Aug 2008 14:49:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/263992/actual_for_you-Treatments-of-Eczema---The-Miracle-Eczema-Superfood.html</guid>
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      <title><![CDATA[ Actual for You:  BDSM  What It Is  What It Is Not at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/205085/actual_for_you-BDSM--What-It-Is--What-It-Is-Not.html</link>
      <description><![CDATA[ ess in some type of twisted if not macabre pleasure. You know  an indulgence for those bordering of mental illness. The internet has enabled people to find others with similar interest across the globe. They can communicate anonymously  as well as pu ]]></description>
      <pubDate>Sat, 02 Aug 2008 14:53:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/205085/actual_for_you-BDSM--What-It-Is--What-It-Is-Not.html</guid>
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      <title><![CDATA[ Actual for You:  I Love Her  but She Just Wants to be Friends   Any Advice  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/207339/actual_for_you-I-Love-Her--but-She-Just-Wants-to-be-Friends---Any-Advice-.html</link>
      <description><![CDATA[ e given by Becca is for entertainment purposes only. Please seek professional help for serious problems. ]]></description>
      <pubDate>Sat, 02 Aug 2008 14:56:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/207339/actual_for_you-I-Love-Her--but-She-Just-Wants-to-be-Friends---Any-Advice-.html</guid>
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      <title><![CDATA[ Actual for You:  Best Plastic Surgeon for the Money at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/236158/actual_for_you-Best-Plastic-Surgeon-for-the-Money.html</link>
      <description><![CDATA[  that you think about it all the time or it inhibits you from living a full  successful life  or if you have a special occasion coming up and want to enhance your appearance for it  or you are in pain that could be alleviated through plastic surgery  ]]></description>
      <pubDate>Sat, 02 Aug 2008 14:59:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/236158/actual_for_you-Best-Plastic-Surgeon-for-the-Money.html</guid>
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      <title><![CDATA[ Actual for You:  Impressing God s Truths on Your Child s Heart  Is Bible Curriculum Necessary  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217288/actual_for_you-Impressing-God-s-Truths-on-Your-Child-s-Heart--Is-Bible-Curriculum-Necessary-.html</link>
      <description><![CDATA[ tor. It just gives you the chance to  share with your kids how God is working in your life and what he has done for you in the past. Talking to your children about trials and tribulations you have experienced and how God responded to your times of n ]]></description>
      <pubDate>Sat, 02 Aug 2008 15:03:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217288/actual_for_you-Impressing-God-s-Truths-on-Your-Child-s-Heart--Is-Bible-Curriculum-Necessary-.html</guid>
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      <title><![CDATA[ Actual for You:  You Deserve Abundance  5 Easy Steps to Get Where You Want to Go at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292419/actual_for_you-You-Deserve-Abundance--5-Easy-Steps-to-Get-Where-You-Want-to-Go.html</link>
      <description><![CDATA[ all. ]]></description>
      <pubDate>Sat, 02 Aug 2008 15:05:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292419/actual_for_you-You-Deserve-Abundance--5-Easy-Steps-to-Get-Where-You-Want-to-Go.html</guid>
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      <title><![CDATA[ Actual for You:  Does Nicotine Have A Hold On You  Today Might Just Be A Day To Quit   And Save Another Life   Yours at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/262921/actual_for_you-Does-Nicotine-Have-A-Hold-On-You--Today-Might-Just-Be-A-Day-To-Quit---And-Save-Another-Life---Yours.html</link>
      <description><![CDATA[ y well. ]]></description>
      <pubDate>Sat, 02 Aug 2008 15:06:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/262921/actual_for_you-Does-Nicotine-Have-A-Hold-On-You--Today-Might-Just-Be-A-Day-To-Quit---And-Save-Another-Life---Yours.html</guid>
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      <title><![CDATA[ Actual for You:  Roleplaying  Part Two at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/201134/actual_for_you-Roleplaying--Part-Two.html</link>
      <description><![CDATA[ perfect. ]]></description>
      <pubDate>Sat, 02 Aug 2008 15:11:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/201134/actual_for_you-Roleplaying--Part-Two.html</guid>
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      <title><![CDATA[ Actual for You:  Coffee  Anyone  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/201424/actual_for_you-Coffee--Anyone-.html</link>
      <description><![CDATA[ after spending an hour or two drinking and gossiping  popped out again no worse for the experience  He would never be actually told what he had done wrong. Had he been clumsy  Was the coffee not brewed enough  Was it too strong  Was it too weak  No f ]]></description>
      <pubDate>Sat, 02 Aug 2008 15:14:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/201424/actual_for_you-Coffee--Anyone-.html</guid>
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      <title><![CDATA[ Actual for You:  MRI Scans   What to Expect at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/231928/actual_for_you-MRI-Scans---What-to-Expect.html</link>
      <description><![CDATA[ I have been suffering with occasional back problems. Mainly in the lower lumber region. After numerous visits to the Doctor he suggested I should have an MRI scan. So MRI scans  are they as scary as they make out  well for me  you bet. I hate being c ]]></description>
      <pubDate>Sat, 02 Aug 2008 15:16:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/231928/actual_for_you-MRI-Scans---What-to-Expect.html</guid>
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      <title><![CDATA[ Actual for You:  Suppress and Burn Diet Pills  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/274576/actual_for_you-Suppress-and-Burn-Diet-Pills-.html</link>
      <description><![CDATA[ s drug products or diet supplementary in all forms  pure herbal capsules  over the counter or green pills.  ]]></description>
      <pubDate>Sat, 02 Aug 2008 15:18:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/274576/actual_for_you-Suppress-and-Burn-Diet-Pills-.html</guid>
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      <title><![CDATA[ Actual for You:  Dream and Believe at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/293000/actual_for_you-Dream-and-Believe.html</link>
      <description><![CDATA[  the point that we were going to have what we wanted.  ]]></description>
      <pubDate>Sat, 02 Aug 2008 15:21:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/293000/actual_for_you-Dream-and-Believe.html</guid>
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      <title><![CDATA[ Actual for You:  Plant Spirit Shamanism   Developing Your Relationship With The Plant Spirits at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/298377/actual_for_you-Plant-Spirit-Shamanism---Developing-Your-Relationship-With-The-Plant-Spirits.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sat, 02 Aug 2008 15:26:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/298377/actual_for_you-Plant-Spirit-Shamanism---Developing-Your-Relationship-With-The-Plant-Spirits.html</guid>
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      <title><![CDATA[ Actual for You:  Exercise and Too Much Water at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/245752/actual_for_you-Exercise-and-Too-Much-Water.html</link>
      <description><![CDATA[ ntainer  like an empty one gallon milk jug  with the amount of water you want to drink for the day and make sure you finish it by day s end.  Half a gallon equals 64 ounces  so filling a one gallon jug at least   way will help you meet your minimum d ]]></description>
      <pubDate>Sat, 02 Aug 2008 15:26:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/245752/actual_for_you-Exercise-and-Too-Much-Water.html</guid>
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      <title><![CDATA[ Actual for You:  N Acetyl L Cysteine at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/258229/actual_for_you-N-Acetyl-L-Cysteine.html</link>
      <description><![CDATA[ The amino acid both protects cells from damage and preserves liver function. We therefore advise consumers to buy health supplements from pharmaceutical GMP compliant facilities  which adhere to the world s most exacting manufacturing standards.  Doi ]]></description>
      <pubDate>Sat, 02 Aug 2008 15:30:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/258229/actual_for_you-N-Acetyl-L-Cysteine.html</guid>
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      <title><![CDATA[ Actual for You:  Lasik Surgery Defined at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/246617/actual_for_you-Lasik-Surgery-Defined.html</link>
      <description><![CDATA[  coming type of eye surgery intended for correcting specifically Myopia  Hyperopia and Astigmatism. Lasik has become hugely popular in the past few years due to it s incredible value  incredible results and the quick and painless procedure. Lasik s i ]]></description>
      <pubDate>Sat, 02 Aug 2008 15:32:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/246617/actual_for_you-Lasik-Surgery-Defined.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  How Does Sunless Tanning Lotion Work  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/235966/actual_for_you-How-Does-Sunless-Tanning-Lotion-Work-.html</link>
      <description><![CDATA[ suntanned look for just one occasion such as an evening out. Maybe you want something with more even coverage and a longer life. Or  maybe you ve looked at all options available in sunless tanning products and decided to get your tan the old fashione ]]></description>
      <pubDate>Sat, 02 Aug 2008 15:36:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/235966/actual_for_you-How-Does-Sunless-Tanning-Lotion-Work-.html</guid>
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      <title><![CDATA[ Actual for You:  How Many Reps and Sets To Build Muscle at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/237570/actual_for_you-How-Many-Reps-and-Sets-To-Build-Muscle.html</link>
      <description><![CDATA[ . More is not better....better is better. ]]></description>
      <pubDate>Sat, 02 Aug 2008 15:39:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/237570/actual_for_you-How-Many-Reps-and-Sets-To-Build-Muscle.html</guid>
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      <title><![CDATA[ Actual for You:  Top 10 Male Turn Ons at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/206398/actual_for_you-Top-10-Male-Turn-Ons.html</link>
      <description><![CDATA[ able fact that a man is powerless to the charms of a beautiful woman. All men  however  have a different definition of beauty. Regardless of how a man defines what he finds attractive in a woman  there are several common male turn ons that all men wo ]]></description>
      <pubDate>Sat, 02 Aug 2008 15:41:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/206398/actual_for_you-Top-10-Male-Turn-Ons.html</guid>
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      <title><![CDATA[ Actual for You:  Alternative Treatments For Headaches And Migraines at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/227455/actual_for_you-Alternative-Treatments-For-Headaches-And-Migraines.html</link>
      <description><![CDATA[ es and migraines.  ]]></description>
      <pubDate>Sat, 02 Aug 2008 15:44:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/227455/actual_for_you-Alternative-Treatments-For-Headaches-And-Migraines.html</guid>
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      <title><![CDATA[ Actual for You:  No Thanks  Sweety  I m Losing Weight at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/277053/actual_for_you-No-Thanks--Sweety--I-m-Losing-Weight.html</link>
      <description><![CDATA[ ccessful weight loss or fat loss battle.  ]]></description>
      <pubDate>Sat, 02 Aug 2008 15:49:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/277053/actual_for_you-No-Thanks--Sweety--I-m-Losing-Weight.html</guid>
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      <title><![CDATA[ Actual for You:  Coronary Artery Disease at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/225300/actual_for_you-Coronary-Artery-Disease.html</link>
      <description><![CDATA[ e most dangerous symptom of this disease is a heart attack  and this will generally occur after the atheromatous plaques break apart and begin restricting the flow of blood into the heart. Coronary artery disease is a common cause for sudden death. C ]]></description>
      <pubDate>Sat, 02 Aug 2008 15:52:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/225300/actual_for_you-Coronary-Artery-Disease.html</guid>
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      <title><![CDATA[ Actual for You:  Magnetic Therapy Can Effectively Reduce High Blood Pressure  Here Is How at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/252540/actual_for_you-Magnetic-Therapy-Can-Effectively-Reduce-High-Blood-Pressure--Here-Is-How.html</link>
      <description><![CDATA[ ices can be used to lower blood pressure.  ]]></description>
      <pubDate>Sat, 02 Aug 2008 15:52:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/252540/actual_for_you-Magnetic-Therapy-Can-Effectively-Reduce-High-Blood-Pressure--Here-Is-How.html</guid>
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      <title><![CDATA[ Actual for You:  Food specific Elimination Diets and Irritable Bowel Syndrome  Is It Time for U.S. Doctors to Look  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/225825/actual_for_you-Food-specific-Elimination-Diets-and-Irritable-Bowel-Syndrome--Is-It-Time-for-U-S--Doctors-to-Look-.html</link>
      <description><![CDATA[ s  In the U.S.  most doctors have been  and continue to be  skeptical that foods cause symptoms of  IBS  and elimination of specific foods can improve these symptoms. This is despite almost 70  of people diagnosed as having IBS reporting symptoms rel ]]></description>
      <pubDate>Sat, 02 Aug 2008 15:57:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/225825/actual_for_you-Food-specific-Elimination-Diets-and-Irritable-Bowel-Syndrome--Is-It-Time-for-U-S--Doctors-to-Look-.html</guid>
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      <title><![CDATA[ Actual for You:  Different Causes of Secondary Hypertension at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/224978/actual_for_you-Different-Causes-of-Secondary-Hypertension.html</link>
      <description><![CDATA[  of the disease is treated  the blood pressure returns to normal. Secondary hypertension is normally caused by the following  Consideration of the above factors can prevent both primary and secondary hypertension. Regular exercise and diet plus regul ]]></description>
      <pubDate>Sat, 02 Aug 2008 15:59:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/224978/actual_for_you-Different-Causes-of-Secondary-Hypertension.html</guid>
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      <title><![CDATA[ Actual for You:  Relationship Advice  K is for Keeps at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/201220/actual_for_you-Relationship-Advice--K-is-for-Keeps.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sat, 02 Aug 2008 16:01:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/201220/actual_for_you-Relationship-Advice--K-is-for-Keeps.html</guid>
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      <title><![CDATA[ Actual for You:  Relationship Rituals Can Help You Or Hurt You at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/200342/actual_for_you-Relationship-Rituals-Can-Help-You-Or-Hurt-You.html</link>
      <description><![CDATA[ though no relationship is perfect  or ever will be  and experiences ups and downs these rituals can help keep the relationship focused on those attitudes  behaviors and feelings that you want to see continue. 6.  Your turn.  What are some rituals tha ]]></description>
      <pubDate>Sat, 02 Aug 2008 16:05:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/200342/actual_for_you-Relationship-Rituals-Can-Help-You-Or-Hurt-You.html</guid>
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      <title><![CDATA[ Actual for You:  5 Surefire Ways To Regain Your Enthusiasm at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/293230/actual_for_you-5-Surefire-Ways-To-Regain-Your-Enthusiasm.html</link>
      <description><![CDATA[ orld has turned gray  flat  and dull  Anticipation puts the thrill back into life.  If you have some fun event in your future  and it doesn t have to be expensive or elaborate  you ll feel like a child waiting for Christmas morning.  And as soon as y ]]></description>
      <pubDate>Sat, 02 Aug 2008 16:09:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/293230/actual_for_you-5-Surefire-Ways-To-Regain-Your-Enthusiasm.html</guid>
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      <title><![CDATA[ Actual for You:  Doctor   How Serious Are The Risks Of Arthritis Pain Relievers To My Stomach  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/231649/actual_for_you-Doctor---How-Serious-Are-The-Risks-Of-Arthritis-Pain-Relievers-To-My-Stomach-.html</link>
      <description><![CDATA[ Three NSAIDS  ibuprofen  naproxen  and ketoprofen  are also available over the counter as Advil  Motrin IB  Aleve  and Orudis.  Aspirin is also an NSAID.  NSAIDS are also found in many common cold preparations such as Advil Cold and Sinus  Dimetapp S ]]></description>
      <pubDate>Sat, 02 Aug 2008 16:09:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/231649/actual_for_you-Doctor---How-Serious-Are-The-Risks-Of-Arthritis-Pain-Relievers-To-My-Stomach-.html</guid>
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      <title><![CDATA[ Actual for You:  Myths That Effect Your Muscle Building Results at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/237553/actual_for_you-Myths-That-Effect-Your-Muscle-Building-Results.html</link>
      <description><![CDATA[ Over the past 5 years  while working as a personal trainer  I ve discovered a lot of muscle building hype floating around the internet. These are a few of the top myths I ve found floating around the internet. These myths have a negative impact on yo ]]></description>
      <pubDate>Sat, 02 Aug 2008 16:13:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/237553/actual_for_you-Myths-That-Effect-Your-Muscle-Building-Results.html</guid>
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      <title><![CDATA[ Actual for You:  Learn How to Build Lean Muscle Quickly With These at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/237506/actual_for_you-Learn-How-to-Build-Lean-Muscle-Quickly-With-These.html</link>
      <description><![CDATA[ that will help you build muscle mass as quickly and easily as possible. Your whole body needs rest.  Working back one day  chest the next   and legs the day after that may give your individual muscles some  rest but this is definitely not how to b ]]></description>
      <pubDate>Sat, 02 Aug 2008 16:15:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/237506/actual_for_you-Learn-How-to-Build-Lean-Muscle-Quickly-With-These.html</guid>
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      <title><![CDATA[ Actual for You:  Weddings Bring Memories  or Bankruptcy  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/213579/actual_for_you-Weddings-Bring-Memories--or-Bankruptcy-.html</link>
      <description><![CDATA[ st step toward bankruptcy. Perhaps if the couple has money to spare  or a parent does  spending thousands of dollars on a wedding may be understandable. But people of limited means can still have a wedding to remember for considerably less than  10 0 ]]></description>
      <pubDate>Sat, 02 Aug 2008 16:20:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/213579/actual_for_you-Weddings-Bring-Memories--or-Bankruptcy-.html</guid>
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      <title><![CDATA[ Actual for You:  The Convenience of Using Dating Websites at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/205557/actual_for_you-The-Convenience-of-Using-Dating-Websites.html</link>
      <description><![CDATA[ ng website. When it comes to meeting someone in person  be a little cautious and meet in a public place. Do not let them know where you live or work unless you are comfortable and acquainted with this person. Although most people are generally homest ]]></description>
      <pubDate>Sat, 02 Aug 2008 16:23:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/205557/actual_for_you-The-Convenience-of-Using-Dating-Websites.html</guid>
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      <title><![CDATA[ Actual for You:  Getting To Know The Peptic Ulcer at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/242100/actual_for_you-Getting-To-Know-The-Peptic-Ulcer.html</link>
      <description><![CDATA[ re minor.  Blame it on the need  or desire to spend more time working toward a larger income  or perhaps the high cost of medical attention.  Whatever the reason  many people tend to ignore small health problems  choosing to overlook the fact that th ]]></description>
      <pubDate>Sat, 02 Aug 2008 16:24:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/242100/actual_for_you-Getting-To-Know-The-Peptic-Ulcer.html</guid>
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      <title><![CDATA[ Actual for You:  How to Write Single Foreign Ladies from the Far East at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/210555/actual_for_you-How-to-Write-Single-Foreign-Ladies-from-the-Far-East.html</link>
      <description><![CDATA[ y foreign women. If you pursue this way of meeting single women  here s some valuable information  7. A word about photos. Send one with your first letter if you feel you are good looking. If you re not that attractive  maybe it would be better to se ]]></description>
      <pubDate>Sat, 02 Aug 2008 16:29:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/210555/actual_for_you-How-to-Write-Single-Foreign-Ladies-from-the-Far-East.html</guid>
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      <title><![CDATA[ Actual for You:  Why You Should Stop Obsessing Over One Specific Woman at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/202663/actual_for_you-Why-You-Should-Stop-Obsessing-Over-One-Specific-Woman.html</link>
      <description><![CDATA[ with this one woman  even if she not a woman you can date. You are not alone. So many men have found themselves in this situation that there is actually a term for it. You are facing a  one itis.  More likely than not  the woman you were obsessing ov ]]></description>
      <pubDate>Sat, 02 Aug 2008 16:30:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/202663/actual_for_you-Why-You-Should-Stop-Obsessing-Over-One-Specific-Woman.html</guid>
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      <title><![CDATA[ Actual for You:  Running on the Right Path at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/245648/actual_for_you-Running-on-the-Right-Path.html</link>
      <description><![CDATA[  always require a painful transition period. A few years back I lost my job as a stage manager for live television shows  and I was feeling the heat. As I sat in my tiny little apartment staring at a huge pile of overdue bills  I could feel the pain  ]]></description>
      <pubDate>Sat, 02 Aug 2008 16:35:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/245648/actual_for_you-Running-on-the-Right-Path.html</guid>
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      <title><![CDATA[ Actual for You:  Positive Attitude is the Key to Overcome All Difficulties at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/296075/actual_for_you-Positive-Attitude-is-the-Key-to-Overcome-All-Difficulties.html</link>
      <description><![CDATA[ ive thinking that you are able to achieve anything  you will be able to do it. I will like to share with you a small story below. The moral of the story is that everyone has a different perception to a huge task. Lazy and timid persons just give up o ]]></description>
      <pubDate>Sat, 02 Aug 2008 16:38:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/296075/actual_for_you-Positive-Attitude-is-the-Key-to-Overcome-All-Difficulties.html</guid>
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      <title><![CDATA[ Actual for You:  Don t Pay Your Student Loans  Have them Forgiven at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/219894/actual_for_you-Don-t-Pay-Your-Student-Loans--Have-them-Forgiven.html</link>
      <description><![CDATA[   but wait wouldn t it be great if you didn t have to pay back your student loans   I know what you are thinking  YES     So really I know it s good to give back to the community but now if you are employed in any of the above professions you get an  ]]></description>
      <pubDate>Sat, 02 Aug 2008 16:41:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/219894/actual_for_you-Don-t-Pay-Your-Student-Loans--Have-them-Forgiven.html</guid>
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      <title><![CDATA[ Actual for You:  Tendonitis Help From Gentle Yoga   Stretch And Strengthen Your Tendons at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/262061/actual_for_you-Tendonitis-Help-From-Gentle-Yoga---Stretch-And-Strengthen-Your-Tendons.html</link>
      <description><![CDATA[ is is the inflammation of a tendon  the material which connects a muscle to a bone  and it can occur in any part of the body. Tendonitis is common in your wrist  shoulder  legs and hips. Yoga may help to prevent recurrences of tendonitis. If you pers ]]></description>
      <pubDate>Sat, 02 Aug 2008 16:42:24 GMT</pubDate>
      <guid>http://www.actual4u.com/article/262061/actual_for_you-Tendonitis-Help-From-Gentle-Yoga---Stretch-And-Strengthen-Your-Tendons.html</guid>
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      <title><![CDATA[ Actual for You:  Motivation   The Key to a Good Life at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/279773/actual_for_you-Motivation---The-Key-to-a-Good-Life.html</link>
      <description><![CDATA[ . Pain may sometimes be the only reason why people change. For example getting flunking grades may make us realize that we need to study. Debts remind us of our inability to find a better source of income. Being humiliated gives us the  push  to spea ]]></description>
      <pubDate>Sat, 02 Aug 2008 16:45:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/279773/actual_for_you-Motivation---The-Key-to-a-Good-Life.html</guid>
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      <title><![CDATA[ Actual for You:  Is There an Effective Herbal Remedy for IBS  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/269236/actual_for_you-Is-There-an-Effective-Herbal-Remedy-for-IBS-.html</link>
      <description><![CDATA[  repair years of damage at the same time.  And you won t believe how good you ll feel. ]]></description>
      <pubDate>Sat, 02 Aug 2008 16:47:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/269236/actual_for_you-Is-There-an-Effective-Herbal-Remedy-for-IBS-.html</guid>
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      <title><![CDATA[ Actual for You:  Five Tips on Starting to Home School at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/220565/actual_for_you-Five-Tips-on-Starting-to-Home-School.html</link>
      <description><![CDATA[ eryone.  Below are ten tips to make homeschooling enjoyable for the whole family  In the first weeks of being a homeschooling parent  I would awaken in the middle of the night and wonder if I wasn t ruining my son s life.  Now  six years later  I can ]]></description>
      <pubDate>Sat, 02 Aug 2008 16:52:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/220565/actual_for_you-Five-Tips-on-Starting-to-Home-School.html</guid>
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      <title><![CDATA[ Actual for You:  Why You Need a Detox Program at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228674/actual_for_you-Why-You-Need-a-Detox-Program.html</link>
      <description><![CDATA[ ironment nowadays  what with pollutants abound and a flurry of unknown chemicals and substances in the air we breathe and the good we eat. That s why in order to shield our bodies from the potential diseases they carry  it is necessary for everyone t ]]></description>
      <pubDate>Sat, 02 Aug 2008 16:54:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228674/actual_for_you-Why-You-Need-a-Detox-Program.html</guid>
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      <title><![CDATA[ Actual for You:  Why a Negative Calorie Diet for Weight Loss  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/276426/actual_for_you-Why-a-Negative-Calorie-Diet-for-Weight-Loss-.html</link>
      <description><![CDATA[ are fad. The fad diets recommend eating only a certain group of foods and eliminating some group of foods from the diet. A good diet provides all the major nutrients including dietary fibers  carbohydrates  proteins  good fats  minerals and vitamins. ]]></description>
      <pubDate>Sat, 02 Aug 2008 16:56:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/276426/actual_for_you-Why-a-Negative-Calorie-Diet-for-Weight-Loss-.html</guid>
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      <title><![CDATA[ Actual for You:  Tips To Getting Laid at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/202877/actual_for_you-Tips-To-Getting-Laid.html</link>
      <description><![CDATA[ use it to your advantage. Women want these men  because they are consciously and unconsciously attractive to them. Their man should be romantic and caring  but at the same time have enough confidence to lead the situation and be the man. There isn t  ]]></description>
      <pubDate>Sat, 02 Aug 2008 16:58:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/202877/actual_for_you-Tips-To-Getting-Laid.html</guid>
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      <title><![CDATA[ Actual for You:  True Essence of Yoga at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/279676/actual_for_you-True-Essence-of-Yoga.html</link>
      <description><![CDATA[  the face and moon.  Similarly  wheels and lotus flowers should not be searched in the spinal card. Spinal card is the main nerve  representing mind  which is the base of love. Since foreigners are good in sacrifice  God blessed them with good wealth ]]></description>
      <pubDate>Sat, 02 Aug 2008 17:02:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/279676/actual_for_you-True-Essence-of-Yoga.html</guid>
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      <title><![CDATA[ Actual for You:  Herbal Medicine in Our Daily Life at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/229092/actual_for_you-Herbal-Medicine-in-Our-Daily-Life.html</link>
      <description><![CDATA[ s a plant or plant part valued for its medicinal  aromatic or savory qualities. Herb plants produce and contain a variety of chemical substances that act upon the body. Interest in the United States had been growing in the recent years from the repor ]]></description>
      <pubDate>Sat, 02 Aug 2008 17:05:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/229092/actual_for_you-Herbal-Medicine-in-Our-Daily-Life.html</guid>
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      <title><![CDATA[ Actual for You:  Elementary School Fundraiser at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217718/actual_for_you-Elementary-School-Fundraiser.html</link>
      <description><![CDATA[ n an elementary school fundraiser are usually very young.   ]]></description>
      <pubDate>Sat, 02 Aug 2008 17:08:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217718/actual_for_you-Elementary-School-Fundraiser.html</guid>
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      <title><![CDATA[ Actual for You:  Diagnosing Sleep Apnea at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/266563/actual_for_you-Diagnosing-Sleep-Apnea.html</link>
      <description><![CDATA[ t  you can then learn about what is going on with your body  what you may need to change or do so you can have a good nights rest. For some  surgery will be required. For others  perhaps a breathing machine is going to be the answer. Every person suf ]]></description>
      <pubDate>Sat, 02 Aug 2008 17:12:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/266563/actual_for_you-Diagnosing-Sleep-Apnea.html</guid>
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      <title><![CDATA[ Actual for You:  Physical Exercise and High Blood Pressure at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/245225/actual_for_you-Physical-Exercise-and-High-Blood-Pressure.html</link>
      <description><![CDATA[  exercise  you may find yourself being teased by all. This may put yourself under stress since you know they are watching and just waiting for you to mess up. What this means is many people feel conscience smitten when they see other individuals maki ]]></description>
      <pubDate>Sat, 02 Aug 2008 17:15:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/245225/actual_for_you-Physical-Exercise-and-High-Blood-Pressure.html</guid>
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      <title><![CDATA[ Actual for You:  Essence of Goat at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/227653/actual_for_you-Essence-of-Goat.html</link>
      <description><![CDATA[ h oil  Noel Cunnington ]]></description>
      <pubDate>Sat, 02 Aug 2008 17:18:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/227653/actual_for_you-Essence-of-Goat.html</guid>
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      <title><![CDATA[ Actual for You:  Emotional Freedom Technique  EFT    How Tapping Can Free You Of Emotional And Physical Pain   Part 1 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250715/actual_for_you-Emotional-Freedom-Technique--EFT----How-Tapping-Can-Free-You-Of-Emotional-And-Physical-Pain---Part-1.html</link>
      <description><![CDATA[ ordinary  when applied it to a wide range of physical pain challenges and negative emotions. The emotional freedom technique can be easy and effective. Issues like anxiety  joint and back pain  and candida can be tricky to fix. I have seen EFT work f ]]></description>
      <pubDate>Sat, 02 Aug 2008 17:20:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250715/actual_for_you-Emotional-Freedom-Technique--EFT----How-Tapping-Can-Free-You-Of-Emotional-And-Physical-Pain---Part-1.html</guid>
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      <title><![CDATA[ Actual for You:  Getting Divorced   A Guide to Divorce Law at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/206919/actual_for_you-Getting-Divorced---A-Guide-to-Divorce-Law.html</link>
      <description><![CDATA[ gal professional early on to help you navigate the choppy waters of divorce law.  While divorce is normally only considered as a last resort  you should be sure that there is no way to reconcile your relationship peacefully and find yourself a solici ]]></description>
      <pubDate>Sat, 02 Aug 2008 17:22:33 GMT</pubDate>
      <guid>http://www.actual4u.com/article/206919/actual_for_you-Getting-Divorced---A-Guide-to-Divorce-Law.html</guid>
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      <title><![CDATA[ Actual for You:  IELTS at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218576/actual_for_you-IELTS.html</link>
      <description><![CDATA[ over  it was the need to qualify the level of students English by those organizations which could influence other educational institutions and be respectful and reliable sources. The educational department of the British Council developed the general ]]></description>
      <pubDate>Sat, 02 Aug 2008 17:24:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218576/actual_for_you-IELTS.html</guid>
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      <title><![CDATA[ Actual for You:  Living with Chronic Pain and Trauma at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/296882/actual_for_you-Living-with-Chronic-Pain-and-Trauma.html</link>
      <description><![CDATA[ is a harsh taskmaster. It demands a lot of attention and gives nothing in return. It can be an all consuming entity that is unrelenting and if there is a bright side to it at all  it lets you know that you are still alive. I look forward to knowing  ]]></description>
      <pubDate>Sat, 02 Aug 2008 17:28:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/296882/actual_for_you-Living-with-Chronic-Pain-and-Trauma.html</guid>
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      <title><![CDATA[ Actual for You:  Ideas for Do It Yourself Wedding Favors at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212476/actual_for_you-Ideas-for-Do-It-Yourself-Wedding-Favors.html</link>
      <description><![CDATA[ re are others that choose the do it yourself party favor since it provides them a means to express their creativity and is so much more personal than store bought favors. No matter what the reason is  making your very own favors really is a delightfu ]]></description>
      <pubDate>Sat, 02 Aug 2008 17:31:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212476/actual_for_you-Ideas-for-Do-It-Yourself-Wedding-Favors.html</guid>
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      <title><![CDATA[ Actual for You:  Motivation  5 Laws to Get It and Keep It at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/293572/actual_for_you-Motivation--5-Laws-to-Get-It-and-Keep-It.html</link>
      <description><![CDATA[  more momentum. ]]></description>
      <pubDate>Sat, 02 Aug 2008 17:34:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/293572/actual_for_you-Motivation--5-Laws-to-Get-It-and-Keep-It.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Cherry Blossom Wedding Theme at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212359/actual_for_you-Cherry-Blossom-Wedding-Theme.html</link>
      <description><![CDATA[ ght be appropriate. Delicate cheery blossoms enhance an Asian flair and are one of the wonderful delights of spring  and spring represents new beginnings . There are all kinds of ideas for a cherry blossom wedding theme. Just put your imagination to  ]]></description>
      <pubDate>Sat, 02 Aug 2008 17:38:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212359/actual_for_you-Cherry-Blossom-Wedding-Theme.html</guid>
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      <title><![CDATA[ Actual for You:  Do You Know The Risks Associated With Breast Surgery  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/278183/actual_for_you-Do-You-Know-The-Risks-Associated-With-Breast-Surgery-.html</link>
      <description><![CDATA[ ry is undertaken in two cases  G. Wrinkling and rippling of the implant ]]></description>
      <pubDate>Sat, 02 Aug 2008 17:40:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/278183/actual_for_you-Do-You-Know-The-Risks-Associated-With-Breast-Surgery-.html</guid>
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      <title><![CDATA[ Actual for You:  Eating Healthy on a Budget at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/258528/actual_for_you-Eating-Healthy-on-a-Budget.html</link>
      <description><![CDATA[ urney for food savings. ]]></description>
      <pubDate>Sat, 02 Aug 2008 17:43:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/258528/actual_for_you-Eating-Healthy-on-a-Budget.html</guid>
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      <title><![CDATA[ Actual for You:  Fake Weight Loss Claims  Identify Them at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/277577/actual_for_you-Fake-Weight-Loss-Claims--Identify-Them.html</link>
      <description><![CDATA[  Loss Programs and guarantees loss of weight quickly and effectively. But do they really live upto it  Does Loss of Weight remains with time or the individual regains the weight after some time  The answer to these question differentiates between gen ]]></description>
      <pubDate>Sat, 02 Aug 2008 17:46:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/277577/actual_for_you-Fake-Weight-Loss-Claims--Identify-Them.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Creating True Abundance in Your Life at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/285940/actual_for_you-Creating-True-Abundance-in-Your-Life.html</link>
      <description><![CDATA[ ay you DO deserve it. ]]></description>
      <pubDate>Sat, 02 Aug 2008 17:49:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/285940/actual_for_you-Creating-True-Abundance-in-Your-Life.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  The Essence of Minimalism at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/288458/actual_for_you-The-Essence-of-Minimalism.html</link>
      <description><![CDATA[ Minimalism as a way of life is that of simplicity.  It is reductionist compared to the world of the ego  which is almost always expansionist. The Essence of Minimalism is that of flow  strength  beauty  clarity  contentment  and simplicity  ]]></description>
      <pubDate>Sat, 02 Aug 2008 17:50:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/288458/actual_for_you-The-Essence-of-Minimalism.html</guid>
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      <title><![CDATA[ Actual for You:  Tips and Tricks on How to Exercise at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/244696/actual_for_you-Tips-and-Tricks-on-How-to-Exercise.html</link>
      <description><![CDATA[ ll potential. Gyms have different programs  and they also offer personal trainers that can teach you how to exercise. You will get the full benefit from your workouts if you have a personal trainer to guide you. They may have suggestions and group dy ]]></description>
      <pubDate>Sat, 02 Aug 2008 17:55:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/244696/actual_for_you-Tips-and-Tricks-on-How-to-Exercise.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Men Are You Ejaculating Too Fast  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/209091/actual_for_you-Men-Are-You-Ejaculating-Too-Fast-.html</link>
      <description><![CDATA[ Dale Mazurek ]]></description>
      <pubDate>Sat, 02 Aug 2008 17:57:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/209091/actual_for_you-Men-Are-You-Ejaculating-Too-Fast-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Clutter Campaign   Maintain Your Success at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/295729/actual_for_you-Clutter-Campaign---Maintain-Your-Success.html</link>
      <description><![CDATA[  our resolve to continue. Sometimes the celebration is small and private  sometimes is it extravagant and public. Do you allow yourself to a special pampering  take luxurious time with a friend  take time for a hobby or passion  List some of the ways ]]></description>
      <pubDate>Sat, 02 Aug 2008 18:01:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/295729/actual_for_you-Clutter-Campaign---Maintain-Your-Success.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  How to Stop Smoking at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/224192/actual_for_you-How-to-Stop-Smoking.html</link>
      <description><![CDATA[ is no easy way to help you throw away your pack of cigarettes. The good news is that there are plenty of ways to help you quit smoking. Finally the key to success   stay focused and don t give up. Many people undergo stop smoking therapy and than giv ]]></description>
      <pubDate>Sat, 02 Aug 2008 18:03:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/224192/actual_for_you-How-to-Stop-Smoking.html</guid>
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      <title><![CDATA[ Actual for You:  Recognize Your Motivation to Exercise at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/246010/actual_for_you-Recognize-Your-Motivation-to-Exercise.html</link>
      <description><![CDATA[ ocumented and reported through every media outlet available. You can probably walk up to anyone on the street and ask them the positive benefits of exercise and they can most likely list them. If everyone knows why we need to exercise  why aren t we  ]]></description>
      <pubDate>Sat, 02 Aug 2008 18:07:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/246010/actual_for_you-Recognize-Your-Motivation-to-Exercise.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  You Can Be Happy If You Decide To Be at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/296235/actual_for_you-You-Can-Be-Happy-If-You-Decide-To-Be.html</link>
      <description><![CDATA[ nt and the list goes on. The holidays  while mostly enjoyable  can also bring about a real  letdown  feeling when they re over. We often feel blue  out of sorts  and lacking direction and focus. So what do we do to feel more  together  and  in contro ]]></description>
      <pubDate>Sat, 02 Aug 2008 18:09:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/296235/actual_for_you-You-Can-Be-Happy-If-You-Decide-To-Be.html</guid>
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      <title><![CDATA[ Actual for You:  Tie The Knot Quickly With Las Vegas Wedding Chapels  Part 1 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/213910/actual_for_you-Tie-The-Knot-Quickly-With-Las-Vegas-Wedding-Chapels--Part-1.html</link>
      <description><![CDATA[ ting engaged is a wonderful and exciting milestone in a couple s life. But now its time to plan the wedding and many couples don t feel as enthusiast about that part of the scenario. Well  if you choose to have a Vegas wedding  you can get married in ]]></description>
      <pubDate>Sat, 02 Aug 2008 18:11:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/213910/actual_for_you-Tie-The-Knot-Quickly-With-Las-Vegas-Wedding-Chapels--Part-1.html</guid>
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      <title><![CDATA[ Actual for You:  Alcohol Rehab Treatment at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/242881/actual_for_you-Alcohol-Rehab-Treatment.html</link>
      <description><![CDATA[ olrehab.com. ]]></description>
      <pubDate>Sat, 02 Aug 2008 18:16:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/242881/actual_for_you-Alcohol-Rehab-Treatment.html</guid>
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      <title><![CDATA[ Actual for You:  Why Less Is More When Trying To Build Muscle at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/237581/actual_for_you-Why-Less-Is-More-When-Trying-To-Build-Muscle.html</link>
      <description><![CDATA[ f the biggest myths I deal with as a personal trainer is that many people still believe it takes hours in the gym to build muscle and get a lean  muscular physique. So start making better use of your time spent in the gym. Shoot for quality over quan ]]></description>
      <pubDate>Sat, 02 Aug 2008 18:19:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/237581/actual_for_you-Why-Less-Is-More-When-Trying-To-Build-Muscle.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Herbal Certification Programs Today at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/223669/actual_for_you-Herbal-Certification-Programs-Today.html</link>
      <description><![CDATA[ edicine practitioners.  ]]></description>
      <pubDate>Sat, 02 Aug 2008 18:19:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/223669/actual_for_you-Herbal-Certification-Programs-Today.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Is it A Candida Symptom Or Something Else  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/241689/actual_for_you-Is-it-A-Candida-Symptom-Or-Something-Else-.html</link>
      <description><![CDATA[ re concerned that you have a candida symptom  or at least something that looks like one  but you cannot be sure  Often  a number of the candida symptom items mentioned above are also similar to symptoms of other conditions. It is important that you k ]]></description>
      <pubDate>Sat, 02 Aug 2008 18:24:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/241689/actual_for_you-Is-it-A-Candida-Symptom-Or-Something-Else-.html</guid>
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      <title><![CDATA[ Actual for You:  Endometriosis and Your Immune System    A Surprising Link at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/278437/actual_for_you-Endometriosis-and-Your-Immune-System----A-Surprising-Link.html</link>
      <description><![CDATA[ iosis with hormone therapy may be a good idea for some women  as the female sex hormone estrogen certainly fuels endometriosis symptoms.   That being said  some research is also suggesting that estrogen may not be the only problem.  Some theories sug ]]></description>
      <pubDate>Sat, 02 Aug 2008 18:26:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/278437/actual_for_you-Endometriosis-and-Your-Immune-System----A-Surprising-Link.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  The Culture Perspective of Leadership   Nu Leadership Series at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/290928/actual_for_you-The-Culture-Perspective-of-Leadership---Nu-Leadership-Series.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sat, 02 Aug 2008 18:29:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/290928/actual_for_you-The-Culture-Perspective-of-Leadership---Nu-Leadership-Series.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Facing the Truth About Ourselves at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292889/actual_for_you-Facing-the-Truth-About-Ourselves.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sat, 02 Aug 2008 18:31:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292889/actual_for_you-Facing-the-Truth-About-Ourselves.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  The Importance Of Understanding Body Language Part 2 of 2 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/285899/actual_for_you-The-Importance-Of-Understanding-Body-Language-Part-2-of-2.html</link>
      <description><![CDATA[ and help you get what you want  when you want  and win friends for life.  Ask yourself how much money and income you have lost because of your inability to persuade and influence.  Think about it.  Sure you ve seen some success  but think of the time ]]></description>
      <pubDate>Sat, 02 Aug 2008 18:35:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/285899/actual_for_you-The-Importance-Of-Understanding-Body-Language-Part-2-of-2.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Commonly Made Mistakes in Online Dating Profiles at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/205339/actual_for_you-Commonly-Made-Mistakes-in-Online-Dating-Profiles.html</link>
      <description><![CDATA[  profiles. They are so common that you will find quite a few of such profiles while your search for a perfect partner. You definitely don t want to be one of these people. Keep reading on to learn about a few commonly made mistakes in dating profiles ]]></description>
      <pubDate>Sat, 02 Aug 2008 18:36:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/205339/actual_for_you-Commonly-Made-Mistakes-in-Online-Dating-Profiles.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Teach Your Kids Arithmetic   Fractions  Percents  and Decimals at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/220748/actual_for_you-Teach-Your-Kids-Arithmetic---Fractions--Percents--and-Decimals.html</link>
      <description><![CDATA[ ts.  In my previous article I talked about why this is so.  Percents and decimals too present their share of problems to young students adults as well. There is an interesting connection between these three mathematical entities and here it is  fract ]]></description>
      <pubDate>Sat, 02 Aug 2008 18:39:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/220748/actual_for_you-Teach-Your-Kids-Arithmetic---Fractions--Percents--and-Decimals.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  7 Things You Need To Know About Losing Fat at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/275583/actual_for_you-7-Things-You-Need-To-Know-About-Losing-Fat.html</link>
      <description><![CDATA[ ople in this world who are overweight or obese. In fact if you look around  you will find people attempting numerous methods to lose weight  and most do not succeed. Therefore a few tips are suggested below that are easier to follow and would assist  ]]></description>
      <pubDate>Sat, 02 Aug 2008 18:43:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/275583/actual_for_you-7-Things-You-Need-To-Know-About-Losing-Fat.html</guid>
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      <title><![CDATA[ Actual for You:  Quick Natural Cure for Acne Treatment at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/264018/actual_for_you-Quick-Natural-Cure-for-Acne-Treatment.html</link>
      <description><![CDATA[ ses. Although acne typically strikes those that are younger  usually in their teens  it can also strike adults  and the effects are generally the same. If you have an acne problem then I m sure that you have tried many of the over the counter  and pe ]]></description>
      <pubDate>Sat, 02 Aug 2008 18:46:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/264018/actual_for_you-Quick-Natural-Cure-for-Acne-Treatment.html</guid>
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      <title><![CDATA[ Actual for You:  Causality in the Matrix II  Reloaded at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292615/actual_for_you-Causality-in-the-Matrix-II--Reloaded.html</link>
      <description><![CDATA[ though I had seen the Matrix  Reloaded when it came out in the theater  I had just recently seen it for the second time on t.v. My work is only for the heartstrong leaders  movers and ladies men  and men s men  of the future.  Take heed but it is NOT ]]></description>
      <pubDate>Sat, 02 Aug 2008 18:49:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292615/actual_for_you-Causality-in-the-Matrix-II--Reloaded.html</guid>
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      <title><![CDATA[ Actual for You:  How to Write Online Dating Profiles  12 Quick Tips at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/202811/actual_for_you-How-to-Write-Online-Dating-Profiles--12-Quick-Tips.html</link>
      <description><![CDATA[  the most important steps to successful online matchmaking. It can also be the most intimidating. Here are twelve quick tips to help you write a profile that gets noticed. 12. Keep records. Start a log  either a computer file or a paper journal  and  ]]></description>
      <pubDate>Sat, 02 Aug 2008 18:51:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/202811/actual_for_you-How-to-Write-Online-Dating-Profiles--12-Quick-Tips.html</guid>
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      <title><![CDATA[ Actual for You:  Refreshing Your Relationship  Reviewing Pet Peeves at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/201367/actual_for_you-Refreshing-Your-Relationship--Reviewing-Pet-Peeves.html</link>
      <description><![CDATA[ partner  no matter how strong the bond and the mutual likes and dislikes  there are always little things that we do that  bug  our greatest audience. Too often  such personal habits are only discussed in the middle of a heated argument when they are  ]]></description>
      <pubDate>Sat, 02 Aug 2008 18:55:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/201367/actual_for_you-Refreshing-Your-Relationship--Reviewing-Pet-Peeves.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  How To Attract Beautiful Women at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/205348/actual_for_you-How-To-Attract-Beautiful-Women.html</link>
      <description><![CDATA[ to attract beautiful women  not only once or twice  but every time you choose. Much of the dating game is common sense. Learning how to attract beautiful women into your life is easier than most men think  but it does require a certain amount of disc ]]></description>
      <pubDate>Sat, 02 Aug 2008 18:59:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/205348/actual_for_you-How-To-Attract-Beautiful-Women.html</guid>
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      <title><![CDATA[ Actual for You:  Difficult  Obstructive and Bullying People   Five Common Types and Tips For Dealing With Them at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/282645/actual_for_you-Difficult--Obstructive-and-Bullying-People---Five-Common-Types-and-Tips-For-Dealing-With-Them.html</link>
      <description><![CDATA[ ncompetent  frustrated  angry  stressed  depressed  It s estimated that about one person in ten is hard to cope with. Luckily  there are ways to deal with these obstructive or damaging people without bringing yourself down ... AND get what you want f ]]></description>
      <pubDate>Sat, 02 Aug 2008 19:01:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/282645/actual_for_you-Difficult--Obstructive-and-Bullying-People---Five-Common-Types-and-Tips-For-Dealing-With-Them.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Hair Removal  All About Depilatories at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/234770/actual_for_you-Hair-Removal--All-About-Depilatories.html</link>
      <description><![CDATA[ in free of all unwanted hair. Depilatories are chemical based formulations that dissolve the keratin in the hair by breaking the disulfide bond. The hair weakens from the surface and can be easily wiped clean. This article is only for informative pur ]]></description>
      <pubDate>Sat, 02 Aug 2008 19:04:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/234770/actual_for_you-Hair-Removal--All-About-Depilatories.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  I Survived Domestic Abuse at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/200796/actual_for_you-I-Survived-Domestic-Abuse.html</link>
      <description><![CDATA[  My story is no different than a lot of other abused wives. My ex husband started abusing me by hitting me  kicking me  and punching me. Once he broke my collarbone and another time he tried to run me over with the truck. If you ve read this far you ]]></description>
      <pubDate>Sat, 02 Aug 2008 19:07:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/200796/actual_for_you-I-Survived-Domestic-Abuse.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Why Men Won t Commit To Marriage at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/202369/actual_for_you-Why-Men-Won-t-Commit-To-Marriage.html</link>
      <description><![CDATA[ nessed their parents in the past arguing or rowing.  Their childhood memories could be that of an unhappy one.  They may not have been brought up in a happy family atmosphere.  If their parents didn t get on together then they would have seen this si ]]></description>
      <pubDate>Sat, 02 Aug 2008 19:11:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/202369/actual_for_you-Why-Men-Won-t-Commit-To-Marriage.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Massage Therapy Classes From Beginner to Advanced at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250923/actual_for_you-Massage-Therapy-Classes-From-Beginner-to-Advanced.html</link>
      <description><![CDATA[  s array of available massage modalities  then enrolling in one of a number of massage therapy classes can help you to learn more about this fascinating healing art.  Article s  may be republished free of charge to relevant websites  as long as Copyr ]]></description>
      <pubDate>Sat, 02 Aug 2008 19:12:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250923/actual_for_you-Massage-Therapy-Classes-From-Beginner-to-Advanced.html</guid>
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      <title><![CDATA[ Actual for You:  Menopause is a Natural Phenomenon at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/278560/actual_for_you-Menopause-is-a-Natural-Phenomenon.html</link>
      <description><![CDATA[ h it may seem most unnatural during the process. Mood swings  raging hormones  emotional outbursts  and physiological manifestations and symptoms are common signs of this particular condition. The end result is the end of your menstrual cycle and the ]]></description>
      <pubDate>Sat, 02 Aug 2008 19:14:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/278560/actual_for_you-Menopause-is-a-Natural-Phenomenon.html</guid>
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      <title><![CDATA[ Actual for You:  Is Lap Band Surgery The Answer For Obese Teenagers  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/271639/actual_for_you-Is-Lap-Band-Surgery-The-Answer-For-Obese-Teenagers-.html</link>
      <description><![CDATA[ ents. So is this the answer for obese teenagers  Despite these encouraging results there is still one problem which many doctors see as being a major obstacle to the widespread use of lap band surgery in adolescents and that is the fact that the succ ]]></description>
      <pubDate>Sat, 02 Aug 2008 19:17:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/271639/actual_for_you-Is-Lap-Band-Surgery-The-Answer-For-Obese-Teenagers-.html</guid>
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      <title><![CDATA[ Actual for You:  Rheumatoid Arthritis Medication at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/241524/actual_for_you-Rheumatoid-Arthritis-Medication.html</link>
      <description><![CDATA[  find out up to date results would be with your doctor. ]]></description>
      <pubDate>Sat, 02 Aug 2008 19:20:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/241524/actual_for_you-Rheumatoid-Arthritis-Medication.html</guid>
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      <title><![CDATA[ Actual for You:  How To Prevent Hypoglycemia at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/261050/actual_for_you-How-To-Prevent-Hypoglycemia.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sat, 02 Aug 2008 19:23:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/261050/actual_for_you-How-To-Prevent-Hypoglycemia.html</guid>
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      <title><![CDATA[ Actual for You:  Life Purpose Coaching   Feel the Magic at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292171/actual_for_you-Life-Purpose-Coaching---Feel-the-Magic.html</link>
      <description><![CDATA[  purpose coaching is a magical partnership that provide people a safe place to discuss their present challenges  be heard  and helped.  Purpose coaching entails identifying key and critical areas of your life upon which you want to focus and be held  ]]></description>
      <pubDate>Sat, 02 Aug 2008 19:25:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292171/actual_for_you-Life-Purpose-Coaching---Feel-the-Magic.html</guid>
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      <title><![CDATA[ Actual for You:  Helping Clients Determine Goals at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/287199/actual_for_you-Helping-Clients-Determine-Goals.html</link>
      <description><![CDATA[ for are made irrespective of values  passions and desires. When they reach their goals still feeling empty they think that there is something wrong or that they have failed in some way. So they go on to the next goal in search of success  accomplishm ]]></description>
      <pubDate>Sat, 02 Aug 2008 19:28:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/287199/actual_for_you-Helping-Clients-Determine-Goals.html</guid>
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      <title><![CDATA[ Actual for You:  Fitness Goals  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/247619/actual_for_you-Fitness-Goals-.html</link>
      <description><![CDATA[  equipment won t have a hard time on knowing which to use. It s just a matter of getting armed with the right info and sufficient determination to be at your fittest. Note  This article may be freely reproduced as long as the AUTHOR S resource box at ]]></description>
      <pubDate>Sat, 02 Aug 2008 19:31:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/247619/actual_for_you-Fitness-Goals-.html</guid>
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      <title><![CDATA[ Actual for You:  Anniversary Gifts   Seventeenth Anniversary at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/213453/actual_for_you-Anniversary-Gifts---Seventeenth-Anniversary.html</link>
      <description><![CDATA[   Well  if that s the case  it s time to look around the house.  Why   Because this is the year to buy furniture.  And since this is such a broad category  you will certainly have more than enough ideas to choose from.  Need help in deciding   These  ]]></description>
      <pubDate>Sat, 02 Aug 2008 19:36:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/213453/actual_for_you-Anniversary-Gifts---Seventeenth-Anniversary.html</guid>
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      <title><![CDATA[ Actual for You:  Home Saunas   The Latest Health Craze at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/247835/actual_for_you-Home-Saunas---The-Latest-Health-Craze.html</link>
      <description><![CDATA[ anufacturers in the world  and have it delivered to your front door in a matter of days. Whatever you decide  you will no doubt find that a residential sauna is a welcome addition to any home environment. Whether you want to cool down after a rigorou ]]></description>
      <pubDate>Sat, 02 Aug 2008 19:37:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/247835/actual_for_you-Home-Saunas---The-Latest-Health-Craze.html</guid>
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      <title><![CDATA[ Actual for You:  Something New to Try   What About a Head or Face Massage  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/251226/actual_for_you-Something-New-to-Try---What-About-a-Head-or-Face-Massage-.html</link>
      <description><![CDATA[ thy face will often find that their mind and body is healthy as well.  Though little attention is given to our faces  a massage therapist feels that this is one of the most neglected areas of a persons body and certainly we only seem to given attenti ]]></description>
      <pubDate>Sat, 02 Aug 2008 19:40:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/251226/actual_for_you-Something-New-to-Try---What-About-a-Head-or-Face-Massage-.html</guid>
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      <title><![CDATA[ Actual for You:  How to Drop A Few Quick Pounds In Less Than A Week So You Can Wear Your Favorite Jeans at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/274035/actual_for_you-How-to-Drop-A-Few-Quick-Pounds-In-Less-Than-A-Week-So-You-Can-Wear-Your-Favorite-Jeans.html</link>
      <description><![CDATA[  always be cautious when starting any kind of diet. It s been proven that the weight lost quickly in a week could very well be regained in a little as three weeks and then you will have to start all over again. For lasting weight loss  be prepared to ]]></description>
      <pubDate>Sat, 02 Aug 2008 19:44:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/274035/actual_for_you-How-to-Drop-A-Few-Quick-Pounds-In-Less-Than-A-Week-So-You-Can-Wear-Your-Favorite-Jeans.html</guid>
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      <title><![CDATA[ Actual for You:  Is New Eczema Treatment Drug Better Than Others  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/264530/actual_for_you-Is-New-Eczema-Treatment-Drug-Better-Than-Others-.html</link>
      <description><![CDATA[ ent   many have found it to reduce the need for drugs and  in some cases  have been able to eliminate them altogether   but if your doctor still finds it necessary for you to take drugs to help your condition  Eczemol may be safer and more convenient ]]></description>
      <pubDate>Sat, 02 Aug 2008 19:45:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/264530/actual_for_you-Is-New-Eczema-Treatment-Drug-Better-Than-Others-.html</guid>
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      <title><![CDATA[ Actual for You:  Nicotine Patches   The Long Life Mantra at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/263859/actual_for_you-Nicotine-Patches---The-Long-Life-Mantra.html</link>
      <description><![CDATA[ onset of withdrawal symptoms is best neutralized by the wonders of technology   the Nicotine Patch. Nicotine patches facilitate quitting smoking while willpower translates the thought into action. Smoking is an addiction  which is usually difficult b ]]></description>
      <pubDate>Sat, 02 Aug 2008 19:50:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/263859/actual_for_you-Nicotine-Patches---The-Long-Life-Mantra.html</guid>
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      <title><![CDATA[ Actual for You:  The Importance Of Moisturizing at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/236056/actual_for_you-The-Importance-Of-Moisturizing.html</link>
      <description><![CDATA[ ze.  Even women in their 20s should us a good moisturizer to keep their skin young and supple for many years  and of course to help stave off those wrinkles. So don t wait until your 40 or 50 to start moisturizing.  Rather start young and keep those  ]]></description>
      <pubDate>Sat, 02 Aug 2008 19:52:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/236056/actual_for_you-The-Importance-Of-Moisturizing.html</guid>
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      <title><![CDATA[ Actual for You:  T3 Therapy  Research of Potential Harm at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/251854/actual_for_you-T3-Therapy--Research-of-Potential-Harm.html</link>
      <description><![CDATA[ eared as a miracle drug at the beginning  it is not yet used as a standard medication and in some countries it is still considered experimental. The reason the T3 therapy is still unavailable in many countries is its potential side effects and the ri ]]></description>
      <pubDate>Sat, 02 Aug 2008 19:55:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/251854/actual_for_you-T3-Therapy--Research-of-Potential-Harm.html</guid>
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      <title><![CDATA[ Actual for You:  Finding Someone of the Same Religion Can Be Impossible Without the Internet at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/214232/actual_for_you-Finding-Someone-of-the-Same-Religion-Can-Be-Impossible-Without-the-Internet.html</link>
      <description><![CDATA[ igion is not important to all people  some religious people prefer to only date within the same belief system. While many people have the option of meeting people at their local church  this may not be a luxury for some.  Perhaps there is not a churc ]]></description>
      <pubDate>Sat, 02 Aug 2008 19:59:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/214232/actual_for_you-Finding-Someone-of-the-Same-Religion-Can-Be-Impossible-Without-the-Internet.html</guid>
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      <title><![CDATA[ Actual for You:  5 Steps to Coping With Interstitial Cystitis at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/277789/actual_for_you-5-Steps-to-Coping-With-Interstitial-Cystitis.html</link>
      <description><![CDATA[ terstitial cystitis. If you suffer with this condition and are looking for ways to make things easier  then the tips above may be just want you need. As with starting any type of treatment or regimen  consult your physician to make sure you are doing ]]></description>
      <pubDate>Sat, 02 Aug 2008 20:01:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/277789/actual_for_you-5-Steps-to-Coping-With-Interstitial-Cystitis.html</guid>
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      <title><![CDATA[ Actual for You:  Stop Boring Your Partner About What You Do at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/205676/actual_for_you-Stop-Boring-Your-Partner-About-What-You-Do.html</link>
      <description><![CDATA[  in your partner s eyes instead of the whites of them. ]]></description>
      <pubDate>Sat, 02 Aug 2008 20:04:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/205676/actual_for_you-Stop-Boring-Your-Partner-About-What-You-Do.html</guid>
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      <title><![CDATA[ Actual for You:  May 6th deadline  Medicare s final decision to cover vagus nerve stimulation therapy for depression at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/238929/actual_for_you-May-6th-deadline--Medicare-s-final-decision-to-cover-vagus-nerve-stimulation-therapy-for-depression.html</link>
      <description><![CDATA[ M.D. was the lead study investigator at the St. Louis University site for the investigational trial of vagus nerve stimulation therapy for chronic or severe depression. . I had my first screening interview in November of 2000 with Dr. Conway. Dr. Cha ]]></description>
      <pubDate>Sat, 02 Aug 2008 20:08:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/238929/actual_for_you-May-6th-deadline--Medicare-s-final-decision-to-cover-vagus-nerve-stimulation-therapy-for-depression.html</guid>
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      <title><![CDATA[ Actual for You:  How to Match Your Wedding Hairstyle with Your Dress at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/233975/actual_for_you-How-to-Match-Your-Wedding-Hairstyle-with-Your-Dress.html</link>
      <description><![CDATA[ matches your wedding dress. You want your hairstyle  dress and makeup to be ideal and to all go well together. Keep in mind that your hairstyle needs to go great with your headpiece as well. You need something that will allow your headpiece or veil t ]]></description>
      <pubDate>Sat, 02 Aug 2008 20:09:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/233975/actual_for_you-How-to-Match-Your-Wedding-Hairstyle-with-Your-Dress.html</guid>
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      <title><![CDATA[ Actual for You:  Las Vegas Weddings at the Paris Hotel at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/214585/actual_for_you-Las-Vegas-Weddings-at-the-Paris-Hotel.html</link>
      <description><![CDATA[ n the exciting Las Vegas Strip and comes complete with it s own replica of the Eiffel Tower.  This hotel presents many wonderful options for couples that wish to wed in Vegas.  First  they offer two beautiful and elegant wedding chapels.  The larger  ]]></description>
      <pubDate>Sat, 02 Aug 2008 20:14:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/214585/actual_for_you-Las-Vegas-Weddings-at-the-Paris-Hotel.html</guid>
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      <title><![CDATA[ Actual for You:  Improving Self Worth through Charity at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/283549/actual_for_you-Improving-Self-Worth-through-Charity.html</link>
      <description><![CDATA[ ceive heavenly blessings when we decide to help our fellow man. These blessings might be seen while here on earth  or  saved up  in heaven. These blessings are real  and can be felt in numerous ways. I implore all of us to rededicate ourselves to don ]]></description>
      <pubDate>Sat, 02 Aug 2008 20:15:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/283549/actual_for_you-Improving-Self-Worth-through-Charity.html</guid>
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      <title><![CDATA[ Actual for You:  Do It Yourself Wedding Centerpiece Ideas at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/214793/actual_for_you-Do-It-Yourself-Wedding-Centerpiece-Ideas.html</link>
      <description><![CDATA[  you keep it simple  you can have elegant centerpieces  without breaking the bank. Always remember to do a mock up centerpiece a few weeks before the wedding so  you are certain that it looks the way you envision.  It is also a smart idea to enlist ]]></description>
      <pubDate>Sat, 02 Aug 2008 20:20:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/214793/actual_for_you-Do-It-Yourself-Wedding-Centerpiece-Ideas.html</guid>
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      <title><![CDATA[ Actual for You:  Does A Better Immune System Reduce Medication Dependency at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/268222/actual_for_you-Does-A-Better-Immune-System-Reduce-Medication-Dependency.html</link>
      <description><![CDATA[ y ailment that comes up. We become accustomed to this kind of treatment with antibiotics and other medications to get rid of viruses from the time we are children  into our teenage years  and on into adulthood. The problem with the indiscriminate use ]]></description>
      <pubDate>Sat, 02 Aug 2008 20:22:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/268222/actual_for_you-Does-A-Better-Immune-System-Reduce-Medication-Dependency.html</guid>
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      <title><![CDATA[ Actual for You:  Do Your Beliefs Reflect Reality or Create It  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/286287/actual_for_you-Do-Your-Beliefs-Reflect-Reality-or-Create-It-.html</link>
      <description><![CDATA[ self to believe something that may or may not be true  Where do you draw the line  Is it true that with greater power comes greater responsibility  No. Your responsibility remains the same  regardless of how much power you have. You can only give up  ]]></description>
      <pubDate>Sat, 02 Aug 2008 20:24:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/286287/actual_for_you-Do-Your-Beliefs-Reflect-Reality-or-Create-It-.html</guid>
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      <title><![CDATA[ Actual for You:  Natural Skin Care for Dull Complexion at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/264317/actual_for_you-Natural-Skin-Care-for-Dull-Complexion.html</link>
      <description><![CDATA[ conscious of their look and presentation. Women usually bother about their dull complexion as today it is meant that fair complexion adds an inner confidence in you. Copyright   Nick Mutt  All Rights Reserved. If you want to use this article on your  ]]></description>
      <pubDate>Sat, 02 Aug 2008 20:26:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/264317/actual_for_you-Natural-Skin-Care-for-Dull-Complexion.html</guid>
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      <title><![CDATA[ Actual for You:  CeMAP Online Training Courses at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/221475/actual_for_you-CeMAP-Online-Training-Courses.html</link>
      <description><![CDATA[ endent mortgage broker is literally just a few steps away for the individual who is looking to make a career change or only just deciding on the career direction to take.   Do you need to have a degree to pass the exams  You will not need academic  ]]></description>
      <pubDate>Sat, 02 Aug 2008 20:31:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/221475/actual_for_you-CeMAP-Online-Training-Courses.html</guid>
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      <title><![CDATA[ Actual for You:  Organizing Your Home School at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/220595/actual_for_you-Organizing-Your-Home-School.html</link>
      <description><![CDATA[ books  etc. that you need  Are you living underneath a cloud of chaos   If you are a home school parent this can be doubly troublesome.  It s one thing to leave for work each day  being able to leave it all behind  it s quite another when you have to ]]></description>
      <pubDate>Sat, 02 Aug 2008 20:34:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/220595/actual_for_you-Organizing-Your-Home-School.html</guid>
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      <title><![CDATA[ Actual for You:  Yoga Blocks Are A Good Support System at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/279539/actual_for_you-Yoga-Blocks-Are-A-Good-Support-System.html</link>
      <description><![CDATA[ rectly would help in getting the proper results. Every part of the body would be rejuvenated by getting your exercise right. The yoga blocks used for doing yoga asanas would create extra strength which you need. This helps in doing most of your asana ]]></description>
      <pubDate>Sat, 02 Aug 2008 20:35:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/279539/actual_for_you-Yoga-Blocks-Are-A-Good-Support-System.html</guid>
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      <title><![CDATA[ Actual for You:  9 Trigeminal Neuralgia Symptoms Of The Most Painful Condition at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/278104/actual_for_you-9-Trigeminal-Neuralgia-Symptoms-Of-The-Most-Painful-Condition.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sat, 02 Aug 2008 20:38:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/278104/actual_for_you-9-Trigeminal-Neuralgia-Symptoms-Of-The-Most-Painful-Condition.html</guid>
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      <title><![CDATA[ Actual for You:  Common Wedding Blunders at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/211514/actual_for_you-Common-Wedding-Blunders.html</link>
      <description><![CDATA[   which is often the first time for many. It doesn t matter if the wrong floral arrangements are ordered by error or cosmetic blunders are made on the big day  knowing the most common mistakes will help the engaged better plan their special moment in ]]></description>
      <pubDate>Sat, 02 Aug 2008 20:43:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/211514/actual_for_you-Common-Wedding-Blunders.html</guid>
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      <title><![CDATA[ Actual for You:  Are You a Sleep Walking Zombie  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/266859/actual_for_you-Are-You-a-Sleep-Walking-Zombie-.html</link>
      <description><![CDATA[ any people living in modern industrial societies suffer from a chronic  and worsening sleep deficit. If you want to be more creative  to remember better  to get along better with your family and co workers  you will probably find that getting more sl ]]></description>
      <pubDate>Sat, 02 Aug 2008 20:44:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/266859/actual_for_you-Are-You-a-Sleep-Walking-Zombie-.html</guid>
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      <title><![CDATA[ Actual for You:  Yoga Can Enhance Your Exercise Program and Your Life at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/279108/actual_for_you-Yoga-Can-Enhance-Your-Exercise-Program-and-Your-Life.html</link>
      <description><![CDATA[ she has any concerns.  You don t want to end up with an injury from attempting a difficult pose  either  so make sure to start out on an easy level and work your way up.  Taking these precautions will help to ensure that using yoga will help you in e ]]></description>
      <pubDate>Sat, 02 Aug 2008 20:46:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/279108/actual_for_you-Yoga-Can-Enhance-Your-Exercise-Program-and-Your-Life.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Basic Steps to Good Health at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/258650/actual_for_you-Basic-Steps-to-Good-Health.html</link>
      <description><![CDATA[ in complex carbohydrates  moderate amounts of protein  and low in fat. Make sure you eat regular meals. Skipping meals or eliminating certain foods can lead to out of control hunger  resulting in overeating. Eat in moderation. Most people eat for ple ]]></description>
      <pubDate>Sat, 02 Aug 2008 20:51:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/258650/actual_for_you-Basic-Steps-to-Good-Health.html</guid>
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      <title><![CDATA[ Actual for You:  Developing Your Intuitive Business Skills at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/288446/actual_for_you-Developing-Your-Intuitive-Business-Skills.html</link>
      <description><![CDATA[ ften we discount these instincts or intuitions as lacking any basis in fact. However  most successful business men and women will tell you that when you ignore your intuition  you limit your decision making capabilities. Copyright 2006 by Joe Love an ]]></description>
      <pubDate>Sat, 02 Aug 2008 20:54:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/288446/actual_for_you-Developing-Your-Intuitive-Business-Skills.html</guid>
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      <title><![CDATA[ Actual for You:  Practicing Ashtanga Vinyasa Yoga at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/278718/actual_for_you-Practicing-Ashtanga-Vinyasa-Yoga.html</link>
      <description><![CDATA[ zed by Pattabhi Jois. Jois  yoga is often referred to as astanga vinyasa yoga now to differentiate it from this historical term. Ashtanga vinyasa yoga is an extremely enjoyable  dynamic style that provides both physical and mental challenges. It is i ]]></description>
      <pubDate>Sat, 02 Aug 2008 20:57:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/278718/actual_for_you-Practicing-Ashtanga-Vinyasa-Yoga.html</guid>
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      <title><![CDATA[ Actual for You:  True Existence at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/288357/actual_for_you-True-Existence.html</link>
      <description><![CDATA[  touch your true existence. Never let go. ]]></description>
      <pubDate>Sat, 02 Aug 2008 20:58:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/288357/actual_for_you-True-Existence.html</guid>
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      <title><![CDATA[ Actual for You:  Foot Reflexology and Detoxification at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/229528/actual_for_you-Foot-Reflexology-and-Detoxification.html</link>
      <description><![CDATA[ he rich and famous spend thousands of dollars on 3 days detox spa and detoxification holidays  Find out how the Chinese and Japanese achieve a similar detox health effect for a lot less dollars  As this is an external use product  it will not interfe ]]></description>
      <pubDate>Sat, 02 Aug 2008 21:01:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/229528/actual_for_you-Foot-Reflexology-and-Detoxification.html</guid>
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      <title><![CDATA[ Actual for You:  Law of Attraction Accelerator   We Are Gifted With Immense Power at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/279850/actual_for_you-Law-of-Attraction-Accelerator---We-Are-Gifted-With-Immense-Power.html</link>
      <description><![CDATA[ hat talent and ability as we can in this lifetime.  We are after all a sum of all our parts. We are surely capable of much more than we think. In fact our capacity is immense. Nature has made us in its image. Imagine yourself to be a bud blooming int ]]></description>
      <pubDate>Sat, 02 Aug 2008 21:04:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/279850/actual_for_you-Law-of-Attraction-Accelerator---We-Are-Gifted-With-Immense-Power.html</guid>
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      <title><![CDATA[ Actual for You:  The Essential Bath at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/233219/actual_for_you-The-Essential-Bath.html</link>
      <description><![CDATA[ or someone  what a wonderful Valentine s Day present    decorate the container with a ribbon or flowers attached to the bottle with a hot glue gun. The recipe can safely be doubled or tripled if you want to make several bottles at once. After you ve ]]></description>
      <pubDate>Sat, 02 Aug 2008 21:06:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/233219/actual_for_you-The-Essential-Bath.html</guid>
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      <title><![CDATA[ Actual for You:  Meet Your Match at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204369/actual_for_you-Meet-Your-Match.html</link>
      <description><![CDATA[ iss each and every day. So now you look cute  you re sending good vibes  you re using your cutie radar  and you re putting yourself out there.  You are asking yourself   What is left    The only thing left now is to relax and enjoy the single life wh ]]></description>
      <pubDate>Sat, 02 Aug 2008 21:09:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204369/actual_for_you-Meet-Your-Match.html</guid>
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      <title><![CDATA[ Actual for You:  How To Create A Dream at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/293893/actual_for_you-How-To-Create-A-Dream.html</link>
      <description><![CDATA[ omise. ]]></description>
      <pubDate>Sat, 02 Aug 2008 21:14:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/293893/actual_for_you-How-To-Create-A-Dream.html</guid>
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      <title><![CDATA[ Actual for You:  Group Reiki Treatment at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228783/actual_for_you-Group-Reiki-Treatment.html</link>
      <description><![CDATA[ nd non living thing on this earth is permeated with the Universal life force energy.  Mental or physical disease is caused by blockages in the free and uninterrupted flow of energy through an entity.  The entity  then  experiences spiritual and physi ]]></description>
      <pubDate>Sat, 02 Aug 2008 21:15:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228783/actual_for_you-Group-Reiki-Treatment.html</guid>
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      <title><![CDATA[ Actual for You:  It s Not What You Think Coach  It s What You Do at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/287705/actual_for_you-It-s-Not-What-You-Think-Coach--It-s-What-You-Do.html</link>
      <description><![CDATA[ uable training time telling managers to be more participative  or explaining what an effective coaching session entails.  We need to spend our time allowing managers to experience the benefits of an effective coaching model and discussing the obstacl ]]></description>
      <pubDate>Sat, 02 Aug 2008 21:18:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/287705/actual_for_you-It-s-Not-What-You-Think-Coach--It-s-What-You-Do.html</guid>
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      <title><![CDATA[ Actual for You:  Romance Tips For Your Dream Girl at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/202941/actual_for_you-Romance-Tips-For-Your-Dream-Girl.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sat, 02 Aug 2008 21:22:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/202941/actual_for_you-Romance-Tips-For-Your-Dream-Girl.html</guid>
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      <title><![CDATA[ Actual for You:  The Best Investment   You and Your Career at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218095/actual_for_you-The-Best-Investment---You-and-Your-Career.html</link>
      <description><![CDATA[ y Technology ]]></description>
      <pubDate>Sat, 02 Aug 2008 21:26:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218095/actual_for_you-The-Best-Investment---You-and-Your-Career.html</guid>
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      <title><![CDATA[ Actual for You:  Looking for Bachelorette Party Ideas  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212671/actual_for_you-Looking-for-Bachelorette-Party-Ideas-.html</link>
      <description><![CDATA[ ust the girls because there s so much to be done by the time the wedding arrives. This is why a bachelorette party has become an important and expected part of the wedding celebration. If you are planning this event for a bride  then you can benefit  ]]></description>
      <pubDate>Sat, 02 Aug 2008 21:26:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212671/actual_for_you-Looking-for-Bachelorette-Party-Ideas-.html</guid>
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      <title><![CDATA[ Actual for You:  The Power of Words   Using 3 Questions to Stay Aware of What Comes Out of Your Mouth at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/279912/actual_for_you-The-Power-of-Words---Using-3-Questions-to-Stay-Aware-of-What-Comes-Out-of-Your-Mouth.html</link>
      <description><![CDATA[ l a chance to think for just a moment before we speak. Our world is full of untrue  unkind and unnecessary words that are constantly doing damage. And if we take a moment to consider our speech  we may find it possible to change what we say to carry  ]]></description>
      <pubDate>Sat, 02 Aug 2008 21:31:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/279912/actual_for_you-The-Power-of-Words---Using-3-Questions-to-Stay-Aware-of-What-Comes-Out-of-Your-Mouth.html</guid>
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      <title><![CDATA[ Actual for You:  What Is the Glycemic Index  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/259690/actual_for_you-What-Is-the-Glycemic-Index-.html</link>
      <description><![CDATA[ s are broken down into glucose  and thus how quickly that glucose enters the bloodstream. The reasoning behind this is that carbohydrates that enter the bloodstream quickly raise blood sugar levels rapidly  causing a spike in energy  that is followed ]]></description>
      <pubDate>Sat, 02 Aug 2008 21:33:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/259690/actual_for_you-What-Is-the-Glycemic-Index-.html</guid>
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      <title><![CDATA[ Actual for You:  Discover How a Quick Weight Loss Can Be a Healthy Weight Loss   Phase III at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/272507/actual_for_you-Discover-How-a-Quick-Weight-Loss-Can-Be-a-Healthy-Weight-Loss---Phase-III.html</link>
      <description><![CDATA[ o the promise that you have made to yourself  and ensure that you follow all three paths. Your success in your healthy weight loss and quick weight loss journey is dependent upon you and you alone.  Further information will be distributed to members  ]]></description>
      <pubDate>Sat, 02 Aug 2008 21:35:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/272507/actual_for_you-Discover-How-a-Quick-Weight-Loss-Can-Be-a-Healthy-Weight-Loss---Phase-III.html</guid>
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      <title><![CDATA[ Actual for You:  Choosing Gratitude at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/296211/actual_for_you-Choosing-Gratitude.html</link>
      <description><![CDATA[ asily create one if you approach your day from a place of gratitude. Imagine  you wake up and you smile at the morning being grateful for this new day given to you to experience your world. As you climb out of bed you see your reflection in the mirro ]]></description>
      <pubDate>Sat, 02 Aug 2008 21:38:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/296211/actual_for_you-Choosing-Gratitude.html</guid>
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      <title><![CDATA[ Actual for You:  Medicare Is Missing The Obesity Target at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/261937/actual_for_you-Medicare-Is-Missing-The-Obesity-Target.html</link>
      <description><![CDATA[ a change in policy that may allow millions of overweight Americans to make medical claims for treatments such as stomach surgery and diet programs.   www.cnn.com    The information in this article and on this site is for general reference purposes on ]]></description>
      <pubDate>Sat, 02 Aug 2008 21:41:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/261937/actual_for_you-Medicare-Is-Missing-The-Obesity-Target.html</guid>
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      <title><![CDATA[ Actual for You:  Viagra is Good for the Heart at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253059/actual_for_you-Viagra-is-Good-for-the-Heart.html</link>
      <description><![CDATA[ ulation. Copyright 2005 Daily News Central ]]></description>
      <pubDate>Sat, 02 Aug 2008 21:43:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253059/actual_for_you-Viagra-is-Good-for-the-Heart.html</guid>
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      <title><![CDATA[ Actual for You:  Top 5 Signs You May Be Heading For Divorce at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212225/actual_for_you-Top-5-Signs-You-May-Be-Heading-For-Divorce.html</link>
      <description><![CDATA[ ock of their marriages or relationships. Studies show that people typically wait 6 years too long to get into couple s therapy. I am an eternal optimist  but waiting to get help is a dangerous undertaking. It allows too much time to build up a huge w ]]></description>
      <pubDate>Sat, 02 Aug 2008 21:48:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212225/actual_for_you-Top-5-Signs-You-May-Be-Heading-For-Divorce.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Different Types of Calcium at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/268398/actual_for_you-Different-Types-of-Calcium.html</link>
      <description><![CDATA[ ifferent types of calcium that we take our have In our bodies all do something that is as important to us as our heart is. The different types all come from different ways and places and are able to do their jobs without problems. The three types of  ]]></description>
      <pubDate>Sat, 02 Aug 2008 21:50:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/268398/actual_for_you-Different-Types-of-Calcium.html</guid>
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      <title><![CDATA[ Actual for You:  Blessings Are Ever Present In Our Lives at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/298981/actual_for_you-Blessings-Are-Ever-Present-In-Our-Lives.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sat, 02 Aug 2008 21:52:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/298981/actual_for_you-Blessings-Are-Ever-Present-In-Our-Lives.html</guid>
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      <title><![CDATA[ Actual for You:  Shall We Ever Come Up With Intelligent Machines  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/219943/actual_for_you-Shall-We-Ever-Come-Up-With-Intelligent-Machines-.html</link>
      <description><![CDATA[ t  Will intelligent machines someday take over this world   Well if you have above questions in mind  you will be pleased to know that humans are quite successful in making  intelligent machines  that can perform task that require human intelligence ]]></description>
      <pubDate>Sat, 02 Aug 2008 21:56:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/219943/actual_for_you-Shall-We-Ever-Come-Up-With-Intelligent-Machines-.html</guid>
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      <title><![CDATA[ Actual for You:  Ideas for a Stag Weekend in Brighton at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/214595/actual_for_you-Ideas-for-a-Stag-Weekend-in-Brighton.html</link>
      <description><![CDATA[ g night theme from the staid to the over the edge. If you re looking for a top spot to hold your stag weekend  Brighton is the place to be. Whatever type of event suits you best  Brighton is sure to provide it. A tour operator that specialises in cre ]]></description>
      <pubDate>Sat, 02 Aug 2008 22:00:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/214595/actual_for_you-Ideas-for-a-Stag-Weekend-in-Brighton.html</guid>
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      <title><![CDATA[ Actual for You:  Influence   Persuasion in Hypnosis   Changing Moods Not Minds at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294550/actual_for_you-Influence---Persuasion-in-Hypnosis---Changing-Moods-Not-Minds.html</link>
      <description><![CDATA[ e most important things you need to learn as a hypnotist is how to change behaviors  this is really a way to change learning as well.  The vital key in changing behavior and learning is to know the Access State Principal or ASP.  Access State Princip ]]></description>
      <pubDate>Sat, 02 Aug 2008 22:03:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294550/actual_for_you-Influence---Persuasion-in-Hypnosis---Changing-Moods-Not-Minds.html</guid>
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      <title><![CDATA[ Actual for You:  Making Distance Learning Lesson Plans Involving Technology at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217029/actual_for_you-Making-Distance-Learning-Lesson-Plans-Involving-Technology.html</link>
      <description><![CDATA[ lly home schoolers.  Working in the comfort of your own home but still being able to interact with people in other places is a huge advantage that is made possible of the accessibility of the internet.  So  if you are making distance learning lesson  ]]></description>
      <pubDate>Sat, 02 Aug 2008 22:04:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217029/actual_for_you-Making-Distance-Learning-Lesson-Plans-Involving-Technology.html</guid>
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      <title><![CDATA[ Actual for You:  Pure Essential Oils   A Requisite to Perfect Body at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/227568/actual_for_you-Pure-Essential-Oils---A-Requisite-to-Perfect-Body.html</link>
      <description><![CDATA[ hedule of your routine life. To get yourself out of this hard stress and pressure  nature has a pure and gentle solution in the form of essential oils. As a result of its vast benefits  essential oil has found the easiest way out to reach you. All yo ]]></description>
      <pubDate>Sat, 02 Aug 2008 22:07:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/227568/actual_for_you-Pure-Essential-Oils---A-Requisite-to-Perfect-Body.html</guid>
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      <title><![CDATA[ Actual for You:  On the Clock at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/289643/actual_for_you-On-the-Clock.html</link>
      <description><![CDATA[ we go through our lives  dependent upon our circumstances. Because ultimately  we have the choice between either making time our ally or our enemy  of whether or not to benefit from lessons learned  or to allow ourselves to be bound to mistakes that  ]]></description>
      <pubDate>Sat, 02 Aug 2008 22:10:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/289643/actual_for_you-On-the-Clock.html</guid>
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      <title><![CDATA[ Actual for You:  Cardio Weight Loss Workout at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/272347/actual_for_you-Cardio-Weight-Loss-Workout.html</link>
      <description><![CDATA[ ent workouts each week. ]]></description>
      <pubDate>Sat, 02 Aug 2008 22:13:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/272347/actual_for_you-Cardio-Weight-Loss-Workout.html</guid>
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      <title><![CDATA[ Actual for You:  CIALIS  The Impotence Killer at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/255833/actual_for_you-CIALIS--The-Impotence-Killer.html</link>
      <description><![CDATA[ akes effect in 15 to 30 minutes. Cialis can be taken on an empty stomach unlike Viagra. The effect of magical Cialis lasts for 36 hours giving you all the time and space to prepare for a pleasurable sexual experience. Cialis has lesser side effects a ]]></description>
      <pubDate>Sat, 02 Aug 2008 22:16:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/255833/actual_for_you-CIALIS--The-Impotence-Killer.html</guid>
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      <title><![CDATA[ Actual for You:  Panic Attacks  Why Does One Get Panic Attacks  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/256745/actual_for_you-Panic-Attacks--Why-Does-One-Get-Panic-Attacks-.html</link>
      <description><![CDATA[ ed with sudden danger to the body or life. Fear causes panic attacks more than anything else though the nature of fear is not always clear. A panic attack is the body s response to a threat that is not really there. Under threatening circumstances  t ]]></description>
      <pubDate>Sat, 02 Aug 2008 22:21:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/256745/actual_for_you-Panic-Attacks--Why-Does-One-Get-Panic-Attacks-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Anger Management Hypnosis at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/284431/actual_for_you-Anger-Management-Hypnosis.html</link>
      <description><![CDATA[ ature. We tend to have this feeling when we are subjected to conditions which we do not desire or are not appealing to us. It evokes reactions within our system and causes us to react in a certain way. People handle anger in different ways. If you ha ]]></description>
      <pubDate>Sat, 02 Aug 2008 22:21:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/284431/actual_for_you-Anger-Management-Hypnosis.html</guid>
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      <title><![CDATA[ Actual for You:  How Doctors Treat Osteoporosis at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/251573/actual_for_you-How-Doctors-Treat-Osteoporosis.html</link>
      <description><![CDATA[ osphonate drug used for osteoporosis and several other bone diseases. It is marketed alone as well as in combination with vitamin D under the name Fosavance.   The information presented here should not be interpreted as or substituted for medical adv ]]></description>
      <pubDate>Sat, 02 Aug 2008 22:24:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/251573/actual_for_you-How-Doctors-Treat-Osteoporosis.html</guid>
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      <title><![CDATA[ Actual for You:  Celebrate Life  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/293309/actual_for_you-Celebrate-Life-.html</link>
      <description><![CDATA[  vacations  fun in the sun  laughter  relaxation  being with friends  or even an afternoon siesta. Most individuals believe these times of celebration are reserved for specific times  or for weekends or holidays. Look at each day as a celebration of  ]]></description>
      <pubDate>Sat, 02 Aug 2008 22:29:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/293309/actual_for_you-Celebrate-Life-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Online Dating Basics at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204644/actual_for_you-Online-Dating-Basics.html</link>
      <description><![CDATA[ ither very busy or very shy. Additionally  it is a great tool that can allow you to get to know a person over the internet before meeting them in person. Not only can the internet allow you to rapidly communicate with anyone around the world  it can  ]]></description>
      <pubDate>Sat, 02 Aug 2008 22:30:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204644/actual_for_you-Online-Dating-Basics.html</guid>
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      <title><![CDATA[ Actual for You:  Alternative Treatments For Allergy Sufferers at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/225626/actual_for_you-Alternative-Treatments-For-Allergy-Sufferers.html</link>
      <description><![CDATA[ atment for allergy suffers.  Consult with a doctor before applying any of the approaches discussed here.  There are no specific studies that claim that any alternative treatments to allergies are very effective.  As such  these alternative treatments ]]></description>
      <pubDate>Sat, 02 Aug 2008 22:34:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/225626/actual_for_you-Alternative-Treatments-For-Allergy-Sufferers.html</guid>
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      <title><![CDATA[ Actual for You:  Getting Beyond Drug and Alcohol Temptations at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/284191/actual_for_you-Getting-Beyond-Drug-and-Alcohol-Temptations.html</link>
      <description><![CDATA[ ugs and painkillers has received more publicity after Rush Limbaugh spent a month in rehab for an addiction to painkillers. Celebrities such as Whitney Houston and Faith Evans also were in the news for drug rehabilitation treatment. The more we can s ]]></description>
      <pubDate>Sat, 02 Aug 2008 22:37:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/284191/actual_for_you-Getting-Beyond-Drug-and-Alcohol-Temptations.html</guid>
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      <title><![CDATA[ Actual for You:  Where Do Insects Go When It Rains  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/223378/actual_for_you-Where-Do-Insects-Go-When-It-Rains-.html</link>
      <description><![CDATA[ ver wondered where insects go when it rains  We have all seen a poor unfortunate spider washed down the plughole so we know how vulnerable they are to rushing water. Surely then  isn t rain one of their worst enemies  It is thought that insects can   ]]></description>
      <pubDate>Sat, 02 Aug 2008 22:41:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/223378/actual_for_you-Where-Do-Insects-Go-When-It-Rains-.html</guid>
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      <title><![CDATA[ Actual for You:  Natural Weight Loss at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/274686/actual_for_you-Natural-Weight-Loss.html</link>
      <description><![CDATA[ items. In some cases  obesity can be hereditary.  Natural weight loss is a combination of healthy eating habits  regular exercise and a strong commitment. Sensible goals and sincere efforts go a long way in natural weight loss. It is better to shed o ]]></description>
      <pubDate>Sat, 02 Aug 2008 22:42:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/274686/actual_for_you-Natural-Weight-Loss.html</guid>
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      <title><![CDATA[ Actual for You:  Top Three Secrets To Becoming A Better Thinker at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/297591/actual_for_you-Top-Three-Secrets-To-Becoming-A-Better-Thinker.html</link>
      <description><![CDATA[ re ways to become a better thinker.  We should read more books.  We ought to go to lectures and concerts.  We need to visit exhibits and appreciate art.  We can take classes and expand our horizons through travel. Vow to become a better thinker in 20 ]]></description>
      <pubDate>Sat, 02 Aug 2008 22:44:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/297591/actual_for_you-Top-Three-Secrets-To-Becoming-A-Better-Thinker.html</guid>
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      <title><![CDATA[ Actual for You:  Top 10 Benefits of Strength Training for Women at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/245913/actual_for_you-Top-10-Benefits-of-Strength-Training-for-Women.html</link>
      <description><![CDATA[ wner of http   strength training woman.com.  It s true that women are recognizing strength training as a major player in the battle against fat loss.  Here are the top 10 benefits women receive from strength training  These top 10 benefits all come f ]]></description>
      <pubDate>Sat, 02 Aug 2008 22:47:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/245913/actual_for_you-Top-10-Benefits-of-Strength-Training-for-Women.html</guid>
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      <title><![CDATA[ Actual for You:  Preparing the Perfect Wedding Cake at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212379/actual_for_you-Preparing-the-Perfect-Wedding-Cake.html</link>
      <description><![CDATA[ where the reception was to be held. My godchild has prepared a separate table set up with different pedestal plates of varying heights to place the cakes on. I have to admit that the cakes looked very nice once I had arranged them all. Three of my go ]]></description>
      <pubDate>Sat, 02 Aug 2008 22:50:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212379/actual_for_you-Preparing-the-Perfect-Wedding-Cake.html</guid>
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      <title><![CDATA[ Actual for You:  Acne Light Treatment   an Acne Cure  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/265606/actual_for_you-Acne-Light-Treatment---an-Acne-Cure-.html</link>
      <description><![CDATA[ stic as it may sound  there is a new skin blemish remedy called acne light treatment  also called Blue light therapy or Clearlight.  This is mainly for acne patients who have had little success with other treatments.  This amazing therapy focuses on  ]]></description>
      <pubDate>Sat, 02 Aug 2008 22:54:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/265606/actual_for_you-Acne-Light-Treatment---an-Acne-Cure-.html</guid>
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      <title><![CDATA[ Actual for You:  Atlanta Singles Dating  Rule Number 3 for Conscious Dating   Be the Chooser at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/210330/actual_for_you-Atlanta-Singles-Dating--Rule-Number-3-for-Conscious-Dating---Be-the-Chooser.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sat, 02 Aug 2008 22:56:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/210330/actual_for_you-Atlanta-Singles-Dating--Rule-Number-3-for-Conscious-Dating---Be-the-Chooser.html</guid>
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      <title><![CDATA[ Actual for You:  Cialis  Top Ten Questions And Answers at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/255851/actual_for_you-Cialis--Top-Ten-Questions-And-Answers.html</link>
      <description><![CDATA[ ut are not quite sure of it as there is no source indicated to answer to their problems.Are you interested in this medication and really want to use it  Take a look at these  In conclusion  we hope this article comes in hand for the persons who are i ]]></description>
      <pubDate>Sat, 02 Aug 2008 23:00:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/255851/actual_for_you-Cialis--Top-Ten-Questions-And-Answers.html</guid>
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      <title><![CDATA[ Actual for You:  Advice And Information To Help You To Lose Weight at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/275282/actual_for_you-Advice-And-Information-To-Help-You-To-Lose-Weight.html</link>
      <description><![CDATA[ e many different health problems. This article gives free advice to help people in their fight to lose weight. The trainer has even stated that I am likely to actually gain weight in the future as certain muscles grow. I will not be fat though  I wil ]]></description>
      <pubDate>Sat, 02 Aug 2008 23:03:24 GMT</pubDate>
      <guid>http://www.actual4u.com/article/275282/actual_for_you-Advice-And-Information-To-Help-You-To-Lose-Weight.html</guid>
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      <title><![CDATA[ Actual for You:  Control  Helplessness  and Love at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/288023/actual_for_you-Control--Helplessness--and-Love.html</link>
      <description><![CDATA[ thers generally comes from our unwillingness to accept our helplessness over others  feelings and behavior. We do not want to know that we are helpless over whether another chooses to be loving and accepting toward us or judgmental and rejecting towa ]]></description>
      <pubDate>Sat, 02 Aug 2008 23:05:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/288023/actual_for_you-Control--Helplessness--and-Love.html</guid>
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      <title><![CDATA[ Actual for You:  Creativity Management  the Gap Between the Conscious and Subconscious Mind at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/288614/actual_for_you-Creativity-Management--the-Gap-Between-the-Conscious-and-Subconscious-Mind.html</link>
      <description><![CDATA[ reativity can be defined as problem identification and idea generation and innovation can be defined as idea selection  development and commercialization. You are free to reproduce this article as long as no changes are made  the author s name is ret ]]></description>
      <pubDate>Sat, 02 Aug 2008 23:07:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/288614/actual_for_you-Creativity-Management--the-Gap-Between-the-Conscious-and-Subconscious-Mind.html</guid>
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      <title><![CDATA[ Actual for You:  Developing Emotional and Professional Muscle at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/237543/actual_for_you-Developing-Emotional-and-Professional-Muscle.html</link>
      <description><![CDATA[ he irony is the fastest way to change your life is to change yourself.  Or saying it another way  Doing the same thing over and over again and expecting different results is the definition of insanity.  When faced with situations you find emotionally ]]></description>
      <pubDate>Sat, 02 Aug 2008 23:10:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/237543/actual_for_you-Developing-Emotional-and-Professional-Muscle.html</guid>
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      <title><![CDATA[ Actual for You:  The History of Indoor Tanning Beds at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/232919/actual_for_you-The-History-of-Indoor-Tanning-Beds.html</link>
      <description><![CDATA[ 88  indoor tanning beds were not subjected to any government regulations. The 21 CFR 1040.20 federal law was the first regulatory act placed on indoor tanning beds. The law was created to ensure that tanning beds and tanning salons adhere to a set of ]]></description>
      <pubDate>Sat, 02 Aug 2008 23:15:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/232919/actual_for_you-The-History-of-Indoor-Tanning-Beds.html</guid>
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      <title><![CDATA[ Actual for You:  How To Coach The Client That Thinks They Know It All at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/287211/actual_for_you-How-To-Coach-The-Client-That-Thinks-They-Know-It-All.html</link>
      <description><![CDATA[ me people think that since giving advice is easy  many of us are into life coaching. How unfair    Of course they do not even bother to understand that many of us have undergone life coach training. And unfortunately for many of us  these very people ]]></description>
      <pubDate>Sat, 02 Aug 2008 23:16:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/287211/actual_for_you-How-To-Coach-The-Client-That-Thinks-They-Know-It-All.html</guid>
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      <title><![CDATA[ Actual for You:  What are the Long Term Effects of Gestational Diabetes  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/240341/actual_for_you-What-are-the-Long-Term-Effects-of-Gestational-Diabetes-.html</link>
      <description><![CDATA[  the third type of diabetes which occurs typically during pregnancy. Although it may disappear after the baby is born  if the condition is left untreated  then it may not only harm the health of the mother but also the health of the fetus too. In a s ]]></description>
      <pubDate>Sat, 02 Aug 2008 23:21:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/240341/actual_for_you-What-are-the-Long-Term-Effects-of-Gestational-Diabetes-.html</guid>
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      <title><![CDATA[ Actual for You:  Considering Weight Loss Surgery   Consider This First at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/261289/actual_for_you-Considering-Weight-Loss-Surgery---Consider-This-First.html</link>
      <description><![CDATA[ Americans.  An individual is considered morbidly obese when weighing either twice his or her ideal weight or is 100 pounds over that ideal.  According to the N.I.H.  National Institutes of Health  morbid obesity is associated with an increased risk o ]]></description>
      <pubDate>Sat, 02 Aug 2008 23:22:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/261289/actual_for_you-Considering-Weight-Loss-Surgery---Consider-This-First.html</guid>
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      <title><![CDATA[ Actual for You:  How to Effectively Fall Asleep at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/266448/actual_for_you-How-to-Effectively-Fall-Asleep.html</link>
      <description><![CDATA[ stless during bedtime is often related to stress and physical or even emotional conditions.  	Your physical condition could also dictate your sleeping habits. If you are not feeling well  you would obviously have a hard time getting some needed sleep ]]></description>
      <pubDate>Sat, 02 Aug 2008 23:25:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/266448/actual_for_you-How-to-Effectively-Fall-Asleep.html</guid>
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      <title><![CDATA[ Actual for You:  Fight High Cholesterol With Vitamins And Over The Counter Products at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250101/actual_for_you-Fight-High-Cholesterol-With-Vitamins-And-Over-The-Counter-Products.html</link>
      <description><![CDATA[ t a million Americans die of heart disease each year.  One of the major causes of this heart disease the high cholesterol levels in the blood.  Cholesterol plays a central role in many biochemical processes  but is best known for the association of c ]]></description>
      <pubDate>Sat, 02 Aug 2008 23:27:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250101/actual_for_you-Fight-High-Cholesterol-With-Vitamins-And-Over-The-Counter-Products.html</guid>
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      <title><![CDATA[ Actual for You:  Bird Flu  Should You Stock Up on Medicines  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/252961/actual_for_you-Bird-Flu--Should-You-Stock-Up-on-Medicines-.html</link>
      <description><![CDATA[  hear that bird flu has mutated and is causing an epidemic among humans  you will want to get Tamiflu pills and have them ready if you need them.  At this time it does not make sense to stockpile the drugs as there may never be a bird flu epidemic  t ]]></description>
      <pubDate>Sat, 02 Aug 2008 23:32:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/252961/actual_for_you-Bird-Flu--Should-You-Stock-Up-on-Medicines-.html</guid>
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      <title><![CDATA[ Actual for You:  Do Certain Bloodlines Help Make Some People Better Thinkers  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/222292/actual_for_you-Do-Certain-Bloodlines-Help-Make-Some-People-Better-Thinkers-.html</link>
      <description><![CDATA[  an edge in innovation  discovery or perhaps finding the answer to Grand Unification  Do you believe that genetic flaws of this type are worthy bloodlines to have  Would you like to be one of the smartest people in the world or would you rather just  ]]></description>
      <pubDate>Sat, 02 Aug 2008 23:34:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/222292/actual_for_you-Do-Certain-Bloodlines-Help-Make-Some-People-Better-Thinkers-.html</guid>
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      <title><![CDATA[ Actual for You:  Baseball Sunglasses   a Home Run in Sports Eyewear at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/246972/actual_for_you-Baseball-Sunglasses---a-Home-Run-in-Sports-Eyewear.html</link>
      <description><![CDATA[  are part of the whole package that contributes to how a pitcher pitches  a batter bats  or a catcher catches. They can enhance playing performance and play a major role in protecting players from eye injuries caused by either sunlight or an errant b ]]></description>
      <pubDate>Sat, 02 Aug 2008 23:37:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/246972/actual_for_you-Baseball-Sunglasses---a-Home-Run-in-Sports-Eyewear.html</guid>
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      <title><![CDATA[ Actual for You:  Foot Massages at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/251387/actual_for_you-Foot-Massages.html</link>
      <description><![CDATA[ eory that an ailment of an internal organ is associated with the nerve ending on the sole of the foot  and according to this theory a healthy patient should not feel any strong pain when pressure is applied on the sole. Reflexology is often combined  ]]></description>
      <pubDate>Sat, 02 Aug 2008 23:38:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/251387/actual_for_you-Foot-Massages.html</guid>
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      <title><![CDATA[ Actual for You:  4 Jumping Exercises To Increase Vertical Leap Fast at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/262347/actual_for_you-4-Jumping-Exercises-To-Increase-Vertical-Leap-Fast.html</link>
      <description><![CDATA[  and strength are important components of athletes movement.  With improved power   an athlete s overall performance is enhanced including an increase vertical leap. Throughout this century  jumping exercises have been used successfully by many athl ]]></description>
      <pubDate>Sat, 02 Aug 2008 23:44:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/262347/actual_for_you-4-Jumping-Exercises-To-Increase-Vertical-Leap-Fast.html</guid>
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      <title><![CDATA[ Actual for You:  How to Correct Curvature of the Penis at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/254883/actual_for_you-How-to-Correct-Curvature-of-the-Penis.html</link>
      <description><![CDATA[ usually occurs when a lump of plaque or hard tissue forms under the skin of the penis. Why this scar tissue forms is still a mystery to medical science  but the lump is benign and non cancerous and it poses little serious health risks. While the cond ]]></description>
      <pubDate>Sat, 02 Aug 2008 23:45:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/254883/actual_for_you-How-to-Correct-Curvature-of-the-Penis.html</guid>
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      <title><![CDATA[ Actual for You:  Logical Tips For Planning A Date at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/205744/actual_for_you-Logical-Tips-For-Planning-A-Date.html</link>
      <description><![CDATA[  want to have a general idea of what you will be doing and where you will be going.  If you want to have fun and stay relaxed you might want to think about several things however. Remember that you are arranging your date in order to have fun.  Ask t ]]></description>
      <pubDate>Sat, 02 Aug 2008 23:49:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/205744/actual_for_you-Logical-Tips-For-Planning-A-Date.html</guid>
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      <title><![CDATA[ Actual for You:  Anti Aging Research at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/230655/actual_for_you-Anti-Aging-Research.html</link>
      <description><![CDATA[ ines and treatments. Many anti aging sprays  capsules  pills  tablets and therapies are the outcome anti aging research. According to anti aging research  the human growth hormone  HGH  can help with weight lose  boost the immune system  improve memo ]]></description>
      <pubDate>Sat, 02 Aug 2008 23:52:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/230655/actual_for_you-Anti-Aging-Research.html</guid>
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      <title><![CDATA[ Actual for You:  Finding Daily Inspiration in Difficult Times at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/299769/actual_for_you-Finding-Daily-Inspiration-in-Difficult-Times.html</link>
      <description><![CDATA[  helps us to stay focused on God s love  no matter what else is going on in our daily lives. In today s world there is such a high level of challenge and rapid change happening for most of us  that it has become even more important to find a way to s ]]></description>
      <pubDate>Sat, 02 Aug 2008 23:54:33 GMT</pubDate>
      <guid>http://www.actual4u.com/article/299769/actual_for_you-Finding-Daily-Inspiration-in-Difficult-Times.html</guid>
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      <title><![CDATA[ Actual for You:  Eating Organic at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/258905/actual_for_you-Eating-Organic.html</link>
      <description><![CDATA[ he store and maybe you ve even ventured to try these newfangled products. But most likely  you re still not exactly sure what  organic  means and why it has been getting so much media attention in the last few years. The idea of organic foods can be  ]]></description>
      <pubDate>Sat, 02 Aug 2008 23:57:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/258905/actual_for_you-Eating-Organic.html</guid>
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      <title><![CDATA[ Actual for You:  How to Use Stress to Attract Single Women at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/210535/actual_for_you-How-to-Use-Stress-to-Attract-Single-Women.html</link>
      <description><![CDATA[ nt to focus on helping singe women deal with stress. Having stress in your life is just a fact of life. There is just no escaping it. We all have problems and stress. There you have it. If you will follow these three important steps you help her deal ]]></description>
      <pubDate>Sun, 03 Aug 2008 00:00:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/210535/actual_for_you-How-to-Use-Stress-to-Attract-Single-Women.html</guid>
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      <title><![CDATA[ Actual for You:  Rebuilding Your Finances After Divorce at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/208790/actual_for_you-Rebuilding-Your-Finances-After-Divorce.html</link>
      <description><![CDATA[ may find themselves set back  financially  after a divorce. This is why there are attorneys who specifically offer services pertaining to divorce for men. Given these eye opening statistics  it is no wonder that women are scouring the Internet for di ]]></description>
      <pubDate>Sun, 03 Aug 2008 00:04:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/208790/actual_for_you-Rebuilding-Your-Finances-After-Divorce.html</guid>
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      <title><![CDATA[ Actual for You:  Self Help Remedies For Sleep Apnea Sufferers at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/266395/actual_for_you-Self-Help-Remedies-For-Sleep-Apnea-Sufferers.html</link>
      <description><![CDATA[ agnosed with sleep apnea you may feel somewhat powerless.  Your doctor should have given you some treatment options such as the use of a CPAP  continuous positive airway pressure  machine or surgery.  Many people wonder if there is anything you can d ]]></description>
      <pubDate>Sun, 03 Aug 2008 00:05:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/266395/actual_for_you-Self-Help-Remedies-For-Sleep-Apnea-Sufferers.html</guid>
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      <title><![CDATA[ Actual for You:  Adding Fish Oil Supplements To Your Health Regimen Can Do Wonders at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/267021/actual_for_you-Adding-Fish-Oil-Supplements-To-Your-Health-Regimen-Can-Do-Wonders.html</link>
      <description><![CDATA[ you call them  are one of the best health insurance plans you can buy. In conclusion  adding fish oil supplements to your diet will be  in our opinion  one of the best health moves you can make as long as its molecularly distilled and you are using a ]]></description>
      <pubDate>Sun, 03 Aug 2008 00:09:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/267021/actual_for_you-Adding-Fish-Oil-Supplements-To-Your-Health-Regimen-Can-Do-Wonders.html</guid>
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      <title><![CDATA[ Actual for You:  Characteristics of Inherited Purpose at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/282884/actual_for_you-Characteristics-of-Inherited-Purpose.html</link>
      <description><![CDATA[ sed in fear. It s fabricated when we feel unsafe or threatened. Its primary job is to keep us safe  secure  and ultimately small  and it is masterful at its job.  2003 Brad Swift of Life On Purpose Institute  Inc. This article can be reprinted freel ]]></description>
      <pubDate>Sun, 03 Aug 2008 00:12:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/282884/actual_for_you-Characteristics-of-Inherited-Purpose.html</guid>
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      <title><![CDATA[ Actual for You:  Discover Cancer Fighting Foods at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/259138/actual_for_you-Discover-Cancer-Fighting-Foods.html</link>
      <description><![CDATA[ ng foods continues to grow. Indeed  in recent years  numerous books have been written about anti cancer foods and the role of good nutrition. If you are really interested in optimal nutrition and warding off diseases  you might want to add a mangoste ]]></description>
      <pubDate>Sun, 03 Aug 2008 00:14:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/259138/actual_for_you-Discover-Cancer-Fighting-Foods.html</guid>
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      <title><![CDATA[ Actual for You:  Hubris and Humility at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/281427/actual_for_you-Hubris-and-Humility.html</link>
      <description><![CDATA[ kindness. Humility usually begins with a contrite apology followed by sincere submission to the authority of another. It requires seeking and accepting help from someone else. Reaching out to take the hand of one who can pull the fallen back up to ]]></description>
      <pubDate>Sun, 03 Aug 2008 00:17:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/281427/actual_for_you-Hubris-and-Humility.html</guid>
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      <title><![CDATA[ Actual for You:  Become Your Own Aromatherapist at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/226404/actual_for_you-Become-Your-Own-Aromatherapist.html</link>
      <description><![CDATA[ e literally dozens of choices on Amazon.com  is indispensable when you are starting out  for both information and inspiration.  As your appreciation for and own intuitive sense of each  oils deepens  you will find yourself led to experience more and  ]]></description>
      <pubDate>Sun, 03 Aug 2008 00:21:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/226404/actual_for_you-Become-Your-Own-Aromatherapist.html</guid>
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      <title><![CDATA[ Actual for You:  Nudist Yoga  A Sheer Pleasure For A Couple Wanting To Enhance Sexual Combatability at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/278998/actual_for_you-Nudist-Yoga--A-Sheer-Pleasure-For-A-Couple-Wanting-To-Enhance-Sexual-Combatability.html</link>
      <description><![CDATA[ ga practices have been brought into the mainstream. These decades could be better termed as renaissance decades for yoga. Among age old yoga practices most objectionable practice of naked yoga or nudist yoga has been also revived. If you happen to be ]]></description>
      <pubDate>Sun, 03 Aug 2008 00:23:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/278998/actual_for_you-Nudist-Yoga--A-Sheer-Pleasure-For-A-Couple-Wanting-To-Enhance-Sexual-Combatability.html</guid>
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      <title><![CDATA[ Actual for You:  Five Ways To Brighten Your Future at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292677/actual_for_you-Five-Ways-To-Brighten-Your-Future.html</link>
      <description><![CDATA[  don t have to wait until the next stop. You can steer this thing wherever to go. The future is what you make of it. You are in total control of your life  no matter what previous or future obligations you may possess. Be confident in your ability to ]]></description>
      <pubDate>Sun, 03 Aug 2008 00:25:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292677/actual_for_you-Five-Ways-To-Brighten-Your-Future.html</guid>
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      <title><![CDATA[ Actual for You:  Progesterone Cream Online at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/278493/actual_for_you-Progesterone-Cream-Online.html</link>
      <description><![CDATA[  different brands of progesterone creams manufactured by various companies  and has the freedom to choose the best bargain. A number of products are also advertised as bioidentical and free from side effects  but again the consumer must realize that  ]]></description>
      <pubDate>Sun, 03 Aug 2008 00:29:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/278493/actual_for_you-Progesterone-Cream-Online.html</guid>
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      <title><![CDATA[ Actual for You:  Step 11   or Alcoholics Addicts Gamblers Cocaine Coda Al anon Sala Emotions anonymous Overeaters Ste at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/283713/actual_for_you-Step-11---or-Alcoholics-Addicts-Gamblers-Cocaine-Coda-Al-anon-Sala-Emotions-anonymous-Overeaters-Ste.html</link>
      <description><![CDATA[ . ]]></description>
      <pubDate>Sun, 03 Aug 2008 00:32:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/283713/actual_for_you-Step-11---or-Alcoholics-Addicts-Gamblers-Cocaine-Coda-Al-anon-Sala-Emotions-anonymous-Overeaters-Ste.html</guid>
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      <title><![CDATA[ Actual for You:  The Link Between Fibromyalgia and Drinking Water at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/257393/actual_for_you-The-Link-Between-Fibromyalgia-and-Drinking-Water.html</link>
      <description><![CDATA[ grew older  you may have kicked the drinking water habit  in favor of sodas  coffees and alcohol. However  if you ve been diagnosed with fibromyalgia and drinking water is no longer part of your daily routine  then you may be missing out on the heali ]]></description>
      <pubDate>Sun, 03 Aug 2008 00:35:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/257393/actual_for_you-The-Link-Between-Fibromyalgia-and-Drinking-Water.html</guid>
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      <title><![CDATA[ Actual for You:  Massage Tables   What to Look for at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250968/actual_for_you-Massage-Tables---What-to-Look-for.html</link>
      <description><![CDATA[ ght after.  Massage Therapy is a growing industry where certified specialists obtain a niche in a high paced world meeting the increased demand for luxury  comfort  pleasure  and stress relief.  One aspect that separates one masseuse from another mas ]]></description>
      <pubDate>Sun, 03 Aug 2008 00:39:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250968/actual_for_you-Massage-Tables---What-to-Look-for.html</guid>
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      <title><![CDATA[ Actual for You:  Chinese Herbs Candida   Tips on Herbs Effective Against Yeast Infections at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/278219/actual_for_you-Chinese-Herbs-Candida---Tips-on-Herbs-Effective-Against-Yeast-Infections.html</link>
      <description><![CDATA[ s. If you develop Candida  you may wish to research the many forms of grapefruit seed extract to determine its efficacy as it relates to your particular circumstance.  This widely used extract has been touted as an effective means to thwart off bacte ]]></description>
      <pubDate>Sun, 03 Aug 2008 00:40:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/278219/actual_for_you-Chinese-Herbs-Candida---Tips-on-Herbs-Effective-Against-Yeast-Infections.html</guid>
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      <title><![CDATA[ Actual for You:  Forget that Valentine   Write a Love Letter  Here s How at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/208026/actual_for_you-Forget-that-Valentine---Write-a-Love-Letter--Here-s-How.html</link>
      <description><![CDATA[ a love letter   If so  did you keep it  I bet you did.  If it was well written  I bet you framed it.  Have you ever given someone a love letter that they framed   No   Want to   It s the very best valentine you can give anyone and easier to do than y ]]></description>
      <pubDate>Sun, 03 Aug 2008 00:42:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/208026/actual_for_you-Forget-that-Valentine---Write-a-Love-Letter--Here-s-How.html</guid>
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      <title><![CDATA[ Actual for You:  The Last 3 Secrets to Boosting Your Creativity at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/288727/actual_for_you-The-Last-3-Secrets-to-Boosting-Your-Creativity.html</link>
      <description><![CDATA[ 005 Inez Ng ]]></description>
      <pubDate>Sun, 03 Aug 2008 00:47:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/288727/actual_for_you-The-Last-3-Secrets-to-Boosting-Your-Creativity.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  To Boost Your Brain  Move That Body  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294243/actual_for_you-To-Boost-Your-Brain--Move-That-Body-.html</link>
      <description><![CDATA[ well functioning brain  an essential component of your program must include regular physical exercise.   Does that surprise you  If you start a regular exercise program that you enjoy  your body will thank you  and your brain will thank you too   You ]]></description>
      <pubDate>Sun, 03 Aug 2008 00:50:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294243/actual_for_you-To-Boost-Your-Brain--Move-That-Body-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Yes  You Can Have a Negative Thought at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/293156/actual_for_you-Yes--You-Can-Have-a-Negative-Thought.html</link>
      <description><![CDATA[ trine that you must never have a negative thought. All negative thoughts need to be purged and replaced with only harmonious  positive  happy thoughts. So the experts say. So when problems arise  it s not a crime to have negative thoughts. Just keep  ]]></description>
      <pubDate>Sun, 03 Aug 2008 00:51:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/293156/actual_for_you-Yes--You-Can-Have-a-Negative-Thought.html</guid>
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      <title><![CDATA[ Actual for You:  I Am a Nurse  Can you Believe it   at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/220962/actual_for_you-I-Am-a-Nurse--Can-you-Believe-it--.html</link>
      <description><![CDATA[ er hour  those with a BSN can expect a pay raise. The advantage of going the associates route is a fast education and on floor experience  however it is highly suggested that one continue education to the BSN and even a Master s of Nursing where pay  ]]></description>
      <pubDate>Sun, 03 Aug 2008 00:55:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/220962/actual_for_you-I-Am-a-Nurse--Can-you-Believe-it--.html</guid>
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      <title><![CDATA[ Actual for You:  Most Realistic Wigs Synthetic or Human Hair at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/235348/actual_for_you-Most-Realistic-Wigs-Synthetic-or-Human-Hair.html</link>
      <description><![CDATA[  lot more costly than the synthetic variety  people still go for these due to their uncomprimising ability to look   and feel   realistic. People who are looking for good quality human hair wigs can try looking for high quality Asian human hair wigs. ]]></description>
      <pubDate>Sun, 03 Aug 2008 00:57:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/235348/actual_for_you-Most-Realistic-Wigs-Synthetic-or-Human-Hair.html</guid>
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      <title><![CDATA[ Actual for You:  Is Heavy Sweating During Exercise Good For Your Health  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/244939/actual_for_you-Is-Heavy-Sweating-During-Exercise-Good-For-Your-Health-.html</link>
      <description><![CDATA[ essive sweating. According to TCM  Traditional Chinese Medicine   sweat is the  liquid of the heart  and therefore has to be cherished. If you re sweating heavily  you might be performing some tasks that your body isn t quite ready for   hence the si ]]></description>
      <pubDate>Sun, 03 Aug 2008 00:59:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/244939/actual_for_you-Is-Heavy-Sweating-During-Exercise-Good-For-Your-Health-.html</guid>
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      <title><![CDATA[ Actual for You:  How To Get In Shape By Picking The Right Gym at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/244811/actual_for_you-How-To-Get-In-Shape-By-Picking-The-Right-Gym.html</link>
      <description><![CDATA[ ng distances each day. Other options may include taking an exercise class  working out at home or walking at your local mall. For a lot of people joining a gym may be your best bet. Finding a gym is a decision not to take lightly. If your gym is not  ]]></description>
      <pubDate>Sun, 03 Aug 2008 01:04:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/244811/actual_for_you-How-To-Get-In-Shape-By-Picking-The-Right-Gym.html</guid>
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      <title><![CDATA[ Actual for You:  Fat Burning Foods   Speeding Up Weight Loss at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/270108/actual_for_you-Fat-Burning-Foods---Speeding-Up-Weight-Loss.html</link>
      <description><![CDATA[ ible to speed up weight loss as well as your metabolism by incorporating several fat burning foods into your daily diet. While there are no foods that can actually cause a break down of fat all on their own  there are numerous delicious and healthy f ]]></description>
      <pubDate>Sun, 03 Aug 2008 01:07:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/270108/actual_for_you-Fat-Burning-Foods---Speeding-Up-Weight-Loss.html</guid>
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      <title><![CDATA[ Actual for You:  Hot Abs   2 Stellar Tips to Look Sexy at the Beach at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/272034/actual_for_you-Hot-Abs---2-Stellar-Tips-to-Look-Sexy-at-the-Beach.html</link>
      <description><![CDATA[  welcome as long as the content  links  author bio  and resource box are all included and remain completely unchanged. ]]></description>
      <pubDate>Sun, 03 Aug 2008 01:09:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/272034/actual_for_you-Hot-Abs---2-Stellar-Tips-to-Look-Sexy-at-the-Beach.html</guid>
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      <title><![CDATA[ Actual for You:  Alopecia at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/242740/actual_for_you-Alopecia.html</link>
      <description><![CDATA[ ect on every part of the body where it usually grows. If the exaggerated region is little  it is capable of treatment and the difficulty often impetuously regresses and regains hair growth. Well  in the case of harsh hair loss  it has constrained suc ]]></description>
      <pubDate>Sun, 03 Aug 2008 01:12:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/242740/actual_for_you-Alopecia.html</guid>
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      <title><![CDATA[ Actual for You:  Introduction to Cosmetic Eyelid Surgery   Blepharoplasty at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/235641/actual_for_you-Introduction-to-Cosmetic-Eyelid-Surgery---Blepharoplasty.html</link>
      <description><![CDATA[ aking care of their tired looking eyes.  Surgery performed by a cosmetic eyelid specialist with a great deal of experience is a fantastic way of finally taking care of the eyelids.   Droopy  saggy  hanging  bulgy eyelids can be transformed to greatly ]]></description>
      <pubDate>Sun, 03 Aug 2008 01:16:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/235641/actual_for_you-Introduction-to-Cosmetic-Eyelid-Surgery---Blepharoplasty.html</guid>
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      <title><![CDATA[ Actual for You:  Why It So Difficult To Lose Weight  Is There Something Wrong With Me  Article 2 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/270895/actual_for_you-Why-It-So-Difficult-To-Lose-Weight--Is-There-Something-Wrong-With-Me--Article-2.html</link>
      <description><![CDATA[  in Article 1 the reasons for female obesity are biological although this cannot be changed it can be controlled to a greater or lesser degree depending on both the determination of the individual and also the advice given to the individual. I ll giv ]]></description>
      <pubDate>Sun, 03 Aug 2008 01:18:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/270895/actual_for_you-Why-It-So-Difficult-To-Lose-Weight--Is-There-Something-Wrong-With-Me--Article-2.html</guid>
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      <title><![CDATA[ Actual for You:  The Power of Belief   The Martial Artist s Student Creed at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/283538/actual_for_you-The-Power-of-Belief---The-Martial-Artist-s-Student-Creed.html</link>
      <description><![CDATA[ rsonal development practice known in Japanese as  Go for it  ]]></description>
      <pubDate>Sun, 03 Aug 2008 01:20:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/283538/actual_for_you-The-Power-of-Belief---The-Martial-Artist-s-Student-Creed.html</guid>
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      <title><![CDATA[ Actual for You:  Lose Weight By Releasing Your Fears at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/273099/actual_for_you-Lose-Weight-By-Releasing-Your-Fears.html</link>
      <description><![CDATA[ r wondered why there are thousands of diets yet we  as a society  are getting fatter  Or on those rare occasions when a diet does happen to work and a person is successful in reaching their goal weight it usually doesn t last. Within a short period o ]]></description>
      <pubDate>Sun, 03 Aug 2008 01:25:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/273099/actual_for_you-Lose-Weight-By-Releasing-Your-Fears.html</guid>
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      <title><![CDATA[ Actual for You:  Signs of Cocaine Use   What are the Signs and Symptoms of Cocaine Use at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/243136/actual_for_you-Signs-of-Cocaine-Use---What-are-the-Signs-and-Symptoms-of-Cocaine-Use.html</link>
      <description><![CDATA[  cocaine and continue to take it even when it hurts their school or job performance and their relationships begin to suffer. Some other signs of Cocaine use are feelings of restlessness  irritability  and anxiety. An appreciable tolerance to the high ]]></description>
      <pubDate>Sun, 03 Aug 2008 01:27:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/243136/actual_for_you-Signs-of-Cocaine-Use---What-are-the-Signs-and-Symptoms-of-Cocaine-Use.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Hormones   The Environment and Sex Drive at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/254424/actual_for_you-Hormones---The-Environment-and-Sex-Drive.html</link>
      <description><![CDATA[ ffect  global warming  you name it.  ]]></description>
      <pubDate>Sun, 03 Aug 2008 01:30:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/254424/actual_for_you-Hormones---The-Environment-and-Sex-Drive.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Divorcing a Narcissist at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/206870/actual_for_you-Divorcing-a-Narcissist.html</link>
      <description><![CDATA[ he truth is a manipulative  ]]></description>
      <pubDate>Sun, 03 Aug 2008 01:33:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/206870/actual_for_you-Divorcing-a-Narcissist.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Your Creative Expression   Why Aren t You Doing Your Art  Zapping Your Excuses at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/288218/actual_for_you-Your-Creative-Expression---Why-Aren-t-You-Doing-Your-Art--Zapping-Your-Excuses.html</link>
      <description><![CDATA[ l the way to truly be our unique little selves.  But a perfect world would be boring  so the Universe spices things up by making it more challenging than that.  Our caregivers and society encourage us to  become  something that will pay well  or push ]]></description>
      <pubDate>Sun, 03 Aug 2008 01:34:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/288218/actual_for_you-Your-Creative-Expression---Why-Aren-t-You-Doing-Your-Art--Zapping-Your-Excuses.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Hairloss Treatments   Ancient Treatments Still Work Today at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/249696/actual_for_you-Hairloss-Treatments---Ancient-Treatments-Still-Work-Today.html</link>
      <description><![CDATA[  they still do   The FDA has announced in a recent report that over the last nine years more than 300 000 new hairloss treatments that claim to stop hair loss and regrow hair have been examined. Yet  if you suffer form hair loss we suggest that you t ]]></description>
      <pubDate>Sun, 03 Aug 2008 01:38:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/249696/actual_for_you-Hairloss-Treatments---Ancient-Treatments-Still-Work-Today.html</guid>
    </item>

    <item>
      <title><![CDATA[ Actual for You:  What is the Law of Attraction and How Does It Work  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/285112/actual_for_you-What-is-the-Law-of-Attraction-and-How-Does-It-Work-.html</link>
      <description><![CDATA[   you get what you give     what goes around  comes around    do unto others  and a host of others to express their interpretation of Life and the Laws of Attraction. Last but not least  love yourself first and through that you will love and value yo ]]></description>
      <pubDate>Sun, 03 Aug 2008 01:42:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/285112/actual_for_you-What-is-the-Law-of-Attraction-and-How-Does-It-Work-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Self Acceptance And Weight Loss at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/271598/actual_for_you-Self-Acceptance-And-Weight-Loss.html</link>
      <description><![CDATA[ ur life. ]]></description>
      <pubDate>Sun, 03 Aug 2008 01:43:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/271598/actual_for_you-Self-Acceptance-And-Weight-Loss.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  The Proper Way to Care and Clean your Contact Lens  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/246986/actual_for_you-The-Proper-Way-to-Care-and-Clean-your-Contact-Lens-.html</link>
      <description><![CDATA[ s contact lens care important  If you experience any problems with your contact lenses  please remove your lenses and consult your eye care professional right away. Discomfort can be an early sign of a more serious complication  and early treatment c ]]></description>
      <pubDate>Sun, 03 Aug 2008 01:47:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/246986/actual_for_you-The-Proper-Way-to-Care-and-Clean-your-Contact-Lens-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Circumcision   All The Facts From Hygiene To Sexual Stimulation at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/209573/actual_for_you-Circumcision---All-The-Facts-From-Hygiene-To-Sexual-Stimulation.html</link>
      <description><![CDATA[ r the religious reasons given in the Old Testament and the Koran  there are a great many reasons given why a man  newborn  should be circumcised. As far the as the idea of circumcision preventing STD is concerned  this is completely false. The soluti ]]></description>
      <pubDate>Sun, 03 Aug 2008 01:49:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/209573/actual_for_you-Circumcision---All-The-Facts-From-Hygiene-To-Sexual-Stimulation.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Vietnam Women Are Quite Appealing at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204764/actual_for_you-Vietnam-Women-Are-Quite-Appealing.html</link>
      <description><![CDATA[ here. They are walking on the roads  working  taking care of the home  and so on. Often times visitors see very few men in fact. Men tend to work in the background or at the indoor employment places. This fact is something that makes Vietnam women wh ]]></description>
      <pubDate>Sun, 03 Aug 2008 01:53:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204764/actual_for_you-Vietnam-Women-Are-Quite-Appealing.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Botox  The No Surgeon Solution to Wrinkles at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/236110/actual_for_you-Botox--The-No-Surgeon-Solution-to-Wrinkles.html</link>
      <description><![CDATA[ x is a toxin it s been safely and widely used by ophthamologists for more than ten years. Botox has been used for for wrinkle treatment since the early 1990 s and no serious side effects have been documented. Although botox can be used by a lot of pe ]]></description>
      <pubDate>Sun, 03 Aug 2008 01:56:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/236110/actual_for_you-Botox--The-No-Surgeon-Solution-to-Wrinkles.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Introduction to Medical Hypnotherapy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/227581/actual_for_you-Introduction-to-Medical-Hypnotherapy.html</link>
      <description><![CDATA[ m being the strange and mysterious  mesmeric  phenomenon to a scientifically accepted therapeutic tool. Most people have a wrong impression about hypnosis from the stage shows and cartoon strips like Mandrake the magician. Consequently  medical scien ]]></description>
      <pubDate>Sun, 03 Aug 2008 01:59:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/227581/actual_for_you-Introduction-to-Medical-Hypnotherapy.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  What s All The Buzz About Coffee Tea Wedding Favors at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212687/actual_for_you-What-s-All-The-Buzz-About-Coffee-Tea-Wedding-Favors.html</link>
      <description><![CDATA[ e could be engraved to make them more personal.  If you don t want to get an actual gift  then perhaps something like a gift card for a coffee shop would fit the bill.  However  if you tried that for everyone it would probably get too expensive very  ]]></description>
      <pubDate>Sun, 03 Aug 2008 02:00:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212687/actual_for_you-What-s-All-The-Buzz-About-Coffee-Tea-Wedding-Favors.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Cellulite And Lipsuction In Anti Cellulite Treatments at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/234375/actual_for_you-Cellulite-And-Lipsuction-In-Anti-Cellulite-Treatments.html</link>
      <description><![CDATA[ ments   Have you thought the only reasonable way to eliminate this problem is by pairing cellulite and liposuction alone  So if you are considering cellulite and liposuction is the method you are seriously evaluating as the solution to your problem   ]]></description>
      <pubDate>Sun, 03 Aug 2008 02:04:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/234375/actual_for_you-Cellulite-And-Lipsuction-In-Anti-Cellulite-Treatments.html</guid>
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      <title><![CDATA[ Actual for You:  Problem of the Week   Some Good Old Mind Stimulation at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216024/actual_for_you-Problem-of-the-Week---Some-Good-Old-Mind-Stimulation.html</link>
      <description><![CDATA[  no longer entertain the problem.  Come back regularly to try some of these mind benders  and be sure to share them with your family and friends  particularly your children.  Please email me with your comments  suggestions  and feedback.  Who knows   ]]></description>
      <pubDate>Sun, 03 Aug 2008 02:08:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216024/actual_for_you-Problem-of-the-Week---Some-Good-Old-Mind-Stimulation.html</guid>
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      <title><![CDATA[ Actual for You:  The Secret About Reality at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/280250/actual_for_you-The-Secret-About-Reality.html</link>
      <description><![CDATA[  us who work in the field of personal development. Like becoming open minded rather than staying skeptical  I can attest to the difference that knowing and using the LOA can make in your life. Learn how to use this law to your advantage and you will  ]]></description>
      <pubDate>Sun, 03 Aug 2008 02:11:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/280250/actual_for_you-The-Secret-About-Reality.html</guid>
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      <title><![CDATA[ Actual for You:  How To Fight The Effects of Aging   From The Inside Out at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/230644/actual_for_you-How-To-Fight-The-Effects-of-Aging---From-The-Inside-Out.html</link>
      <description><![CDATA[  in good health. But it seems that when we turn thirty  we instantly start noticing fine lines in our faces. By the time we turn forty  we are feeling aches and pains that weren t there a few years ago. When we turn fifty  we are having  procedures   ]]></description>
      <pubDate>Sun, 03 Aug 2008 02:12:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/230644/actual_for_you-How-To-Fight-The-Effects-of-Aging---From-The-Inside-Out.html</guid>
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      <title><![CDATA[ Actual for You:  Men Who Use Binge Seduction to Attract Women and Other More Effective Ways to Attract Women at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/205168/actual_for_you-Men-Who-Use-Binge-Seduction-to-Attract-Women-and-Other-More-Effective-Ways-to-Attract-Women.html</link>
      <description><![CDATA[ ur pace. ]]></description>
      <pubDate>Sun, 03 Aug 2008 02:16:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/205168/actual_for_you-Men-Who-Use-Binge-Seduction-to-Attract-Women-and-Other-More-Effective-Ways-to-Attract-Women.html</guid>
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      <title><![CDATA[ Actual for You:  Your Future is Now  or Nursing Home Never  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/283007/actual_for_you-Your-Future-is-Now--or-Nursing-Home-Never-.html</link>
      <description><![CDATA[ nd that at which your  parents or grandparents passed on or went to a nursing home. But  if you continue to drift and do not follow the Rapid Results program or a similar one  your future will come with all the negative consequences  of traditiona ]]></description>
      <pubDate>Sun, 03 Aug 2008 02:17:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/283007/actual_for_you-Your-Future-is-Now--or-Nursing-Home-Never-.html</guid>
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      <title><![CDATA[ Actual for You:  Misleading Food Labels at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/259043/actual_for_you-Misleading-Food-Labels.html</link>
      <description><![CDATA[ art eating them. But what if the foods you start eating aren t any healthier than the ones you gave up  Misleading statements on food labels can lead to that. These are just some of the big examples of how product labels can say one thing but mean so ]]></description>
      <pubDate>Sun, 03 Aug 2008 02:21:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/259043/actual_for_you-Misleading-Food-Labels.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Complete Head to Toe Spring Makeover Part 2 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/264605/actual_for_you-Complete-Head-to-Toe-Spring-Makeover-Part-2.html</link>
      <description><![CDATA[ l ]]></description>
      <pubDate>Sun, 03 Aug 2008 02:23:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/264605/actual_for_you-Complete-Head-to-Toe-Spring-Makeover-Part-2.html</guid>
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      <title><![CDATA[ Actual for You:  Is Perception Reality  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/222255/actual_for_you-Is-Perception-Reality-.html</link>
      <description><![CDATA[ cess in today s world. . ]]></description>
      <pubDate>Sun, 03 Aug 2008 02:26:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/222255/actual_for_you-Is-Perception-Reality-.html</guid>
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      <title><![CDATA[ Actual for You:  Skin Tag Treatment  How to Remove Skin Tags at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/264880/actual_for_you-Skin-Tag-Treatment--How-to-Remove-Skin-Tags.html</link>
      <description><![CDATA[ wth which consists of a bit of skin that  is protruding from the body. Often they are more commonly  found in areas of wrinkled skin or folds of skin on the body  such as armpits  sides of the neck and in the groin area.  Also they can be found o ]]></description>
      <pubDate>Sun, 03 Aug 2008 02:29:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/264880/actual_for_you-Skin-Tag-Treatment--How-to-Remove-Skin-Tags.html</guid>
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      <title><![CDATA[ Actual for You:  Pop Goes the Weasel  Thinking Outside the Box at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/288380/actual_for_you-Pop-Goes-the-Weasel--Thinking-Outside-the-Box.html</link>
      <description><![CDATA[ nown as derivative  breakthrough or lateral thinking  is a mental process that involves the generation of new ideas or applying different associations to existing ideas. In other words in means looking at things from different angles and adapting the ]]></description>
      <pubDate>Sun, 03 Aug 2008 02:32:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/288380/actual_for_you-Pop-Goes-the-Weasel--Thinking-Outside-the-Box.html</guid>
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      <title><![CDATA[ Actual for You:  The Importance of Dental Care  How Often Do You Visit Your Dentist  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/238676/actual_for_you-The-Importance-of-Dental-Care--How-Often-Do-You-Visit-Your-Dentist-.html</link>
      <description><![CDATA[ regularly every 6 months. So it is very important for you to never forget your appointment with the dentist. Today more than ever before  people find the need to take more care of their looks. Oral health is one of the most important aspects of looki ]]></description>
      <pubDate>Sun, 03 Aug 2008 02:37:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/238676/actual_for_you-The-Importance-of-Dental-Care--How-Often-Do-You-Visit-Your-Dentist-.html</guid>
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      <title><![CDATA[ Actual for You:  Oriental Medicine and Women s Health at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228616/actual_for_you-Oriental-Medicine-and-Women-s-Health.html</link>
      <description><![CDATA[ t it  has been well understood by Oriental medicine for millennia. This holistic approach to health and well being is exceptionally effective today in treating women s health problems  such as   By addressing women s unique health issues  Oriental m ]]></description>
      <pubDate>Sun, 03 Aug 2008 02:37:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228616/actual_for_you-Oriental-Medicine-and-Women-s-Health.html</guid>
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      <title><![CDATA[ Actual for You:  Natural Cure For Heartburn In 4 Simple Steps at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/243436/actual_for_you-Natural-Cure-For-Heartburn-In-4-Simple-Steps.html</link>
      <description><![CDATA[ ink. You can cure your heartburn naturally without drastically altering your lifestyle. We ll cover some of these natural cures in this article.  Fennel seed is also a good natural cure for heartburn. You probably have some in your kitchen. Make a ni ]]></description>
      <pubDate>Sun, 03 Aug 2008 02:41:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/243436/actual_for_you-Natural-Cure-For-Heartburn-In-4-Simple-Steps.html</guid>
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      <title><![CDATA[ Actual for You:  Relational Coaching  Pillars for Success at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/287085/actual_for_you-Relational-Coaching--Pillars-for-Success.html</link>
      <description><![CDATA[ ime  become self aware  discover what we re really looking for  and generate solutions to overcome that which overwhelms us.  Before diving in headfirst to fish the seven seas for a compatible catch  do a personal assessment and create an action plan ]]></description>
      <pubDate>Sun, 03 Aug 2008 02:44:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/287085/actual_for_you-Relational-Coaching--Pillars-for-Success.html</guid>
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      <title><![CDATA[ Actual for You:  Current Treatments of Premature Ejaculation at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/255501/actual_for_you-Current-Treatments-of-Premature-Ejaculation.html</link>
      <description><![CDATA[ ered a new spray product that contains 10  lidocaine to be effective and safe for use as a  penis desensitiser . It has been also reported an herbal local anesthetic cream able to delay ejaculation and enhance sexual satisfaction   if applied to the  ]]></description>
      <pubDate>Sun, 03 Aug 2008 02:47:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/255501/actual_for_you-Current-Treatments-of-Premature-Ejaculation.html</guid>
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      <title><![CDATA[ Actual for You:  Aromatherapy Treatment   Alternative Medicine at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228921/actual_for_you-Aromatherapy-Treatment---Alternative-Medicine.html</link>
      <description><![CDATA[ ge the oil on the skin or would suggest the appropriate method of use. Just as one would check the credentials of a doctor practising in contemporary medicine  it is important to know whether the aromatherapist has been trained in aromatherapy treatm ]]></description>
      <pubDate>Sun, 03 Aug 2008 02:51:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228921/actual_for_you-Aromatherapy-Treatment---Alternative-Medicine.html</guid>
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      <title><![CDATA[ Actual for You:  A Guide to Hoodia Powder and the Hoodia Fat Burner at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/275557/actual_for_you-A-Guide-to-Hoodia-Powder-and-the-Hoodia-Fat-Burner.html</link>
      <description><![CDATA[ d the media yapping about the results they are getting from the hoodia fat burner when you have pounds to lose and feel self conscious about it  Keep the aforementioned tips in mind and you will go a long way in choosing amongst the so called hoodia  ]]></description>
      <pubDate>Sun, 03 Aug 2008 02:52:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/275557/actual_for_you-A-Guide-to-Hoodia-Powder-and-the-Hoodia-Fat-Burner.html</guid>
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      <title><![CDATA[ Actual for You:  Are You Depressed at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/239245/actual_for_you-Are-You-Depressed.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sun, 03 Aug 2008 02:54:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/239245/actual_for_you-Are-You-Depressed.html</guid>
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      <title><![CDATA[ Actual for You:  Computer Graphic Schools Foster Dynamically Digital Careers at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218169/actual_for_you-Computer-Graphic-Schools-Foster-Dynamically-Digital-Careers.html</link>
      <description><![CDATA[ elp you start a graphic design career  Stanley Gilbert  a long time graphic designer and illustrator  who also teaches design and illustration at Austin Community College  AAC  Austin  TX   stresses the importance of finding your niche. One thing is  ]]></description>
      <pubDate>Sun, 03 Aug 2008 02:58:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218169/actual_for_you-Computer-Graphic-Schools-Foster-Dynamically-Digital-Careers.html</guid>
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      <title><![CDATA[ Actual for You:  Silicon  an Overlooked Trace Mineral  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/268615/actual_for_you-Silicon--an-Overlooked-Trace-Mineral-.html</link>
      <description><![CDATA[ s abundant in nature  can produce tremendous results far beyond the commonly known benefits for hair  nails and skin  when taken as a supplement.  Here are some of the latest studies on this unsung hero. 7.  Loeper J  et al.  The antiatheromatous act ]]></description>
      <pubDate>Sun, 03 Aug 2008 03:02:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/268615/actual_for_you-Silicon--an-Overlooked-Trace-Mineral-.html</guid>
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      <title><![CDATA[ Actual for You:  Sedation Dentistry   Is It For You  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/238098/actual_for_you-Sedation-Dentistry---Is-It-For-You-.html</link>
      <description><![CDATA[ e serious problems for your teeth. Infrequent check ups can cause tooth decay to worsen  leading to more costly and painful procedures like fillings or root canals. A unnatural fear of the dentist  even over little procedures like cleanings  often re ]]></description>
      <pubDate>Sun, 03 Aug 2008 03:05:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/238098/actual_for_you-Sedation-Dentistry---Is-It-For-You-.html</guid>
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      <title><![CDATA[ Actual for You:  Discover the Benefits of Shiseido Eyelash Curler at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/233259/actual_for_you-Discover-the-Benefits-of-Shiseido-Eyelash-Curler.html</link>
      <description><![CDATA[  Once is enough  and you ll be amazed by the result a single curling can do to enhance your looks. The only downside of the eyelash curlers from Shiseido is that it costs more than traditional curlers. However  with its long lasting design  extra pad ]]></description>
      <pubDate>Sun, 03 Aug 2008 03:08:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/233259/actual_for_you-Discover-the-Benefits-of-Shiseido-Eyelash-Curler.html</guid>
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      <title><![CDATA[ Actual for You:  The Honeymoon Registry  When Having Another Toaster Oven Just Won t Do at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/213461/actual_for_you-The-Honeymoon-Registry--When-Having-Another-Toaster-Oven-Just-Won-t-Do.html</link>
      <description><![CDATA[ s wedding gifts is not a need.  The natural solution to the wedding  gift giving  dilemma is the popular and growing trend toward honeymoon registries. Whatever money wedding guests contribute toward the honeymoon is placed in a holding account. The  ]]></description>
      <pubDate>Sun, 03 Aug 2008 03:09:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/213461/actual_for_you-The-Honeymoon-Registry--When-Having-Another-Toaster-Oven-Just-Won-t-Do.html</guid>
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      <title><![CDATA[ Actual for You:  Mineral Makeup Is Cosmetic Skin Care at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/235638/actual_for_you-Mineral-Makeup-Is-Cosmetic-Skin-Care.html</link>
      <description><![CDATA[ Cosmetic skin care is exactly what the name says. It is makeup or cosmetics that care for your skin. Just because a product doesn t hurt or damage your skin doesn t necessarily mean that it is  Mineral makeup is made to naturally soothe skin and is n ]]></description>
      <pubDate>Sun, 03 Aug 2008 03:13:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/235638/actual_for_you-Mineral-Makeup-Is-Cosmetic-Skin-Care.html</guid>
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      <title><![CDATA[ Actual for You:  Treating Male Sexual Impotency Together at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/255248/actual_for_you-Treating-Male-Sexual-Impotency-Together.html</link>
      <description><![CDATA[ t the root cause is found to be of a physiological or psychological nature. Seeking treatment for sexual impotency as a couple involves a number of issues such as what type of couple would this type of treatment be most suited to and what type of cou ]]></description>
      <pubDate>Sun, 03 Aug 2008 03:17:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/255248/actual_for_you-Treating-Male-Sexual-Impotency-Together.html</guid>
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      <title><![CDATA[ Actual for You:  Stop Snoring Treatment at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/266662/actual_for_you-Stop-Snoring-Treatment.html</link>
      <description><![CDATA[ n estimated 45  occasionally snore and 25  or so do it every time they sleep. For some  it s a relatively quiet and unnoticeable noise that doesn t affect their life at all  but for many it s a serious issue that causes concern. For more stop snoring ]]></description>
      <pubDate>Sun, 03 Aug 2008 03:20:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/266662/actual_for_you-Stop-Snoring-Treatment.html</guid>
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      <title><![CDATA[ Actual for You:  Coaching Your Daughter s Softball Team for the First Time at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/286975/actual_for_you-Coaching-Your-Daughter-s-Softball-Team-for-the-First-Time.html</link>
      <description><![CDATA[ tpitch coaches are dads that think since they played baseball 20 years ago they can easily transfer that knowledge to their team and be successful.  After all  it s just a bunch of 7   8 year old girls  right   Wrong.  To be successful the new coach  ]]></description>
      <pubDate>Sun, 03 Aug 2008 03:22:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/286975/actual_for_you-Coaching-Your-Daughter-s-Softball-Team-for-the-First-Time.html</guid>
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      <title><![CDATA[ Actual for You:  Using Natural Arthritis Pain Remedies at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/231374/actual_for_you-Using-Natural-Arthritis-Pain-Remedies.html</link>
      <description><![CDATA[ is is a very common ailment  with millions of people suffering with painful joints every day of their lives.   While for some  the  pain  is really little more than a faint dull ache  but for others the amount of pain and discomfort they feel can rea ]]></description>
      <pubDate>Sun, 03 Aug 2008 03:26:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/231374/actual_for_you-Using-Natural-Arthritis-Pain-Remedies.html</guid>
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      <title><![CDATA[ Actual for You:  The Practical Way to Lose Fat at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/277278/actual_for_you-The-Practical-Way-to-Lose-Fat.html</link>
      <description><![CDATA[ t fat loss. Anything faster may be too restrictive and could be lean mass  even muscle  instead of simply fat weight. Perhaps the most useful tool for losing fat isn t a nutrition guide or workout program after all   it is a trait. Patience is by far ]]></description>
      <pubDate>Sun, 03 Aug 2008 03:26:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/277278/actual_for_you-The-Practical-Way-to-Lose-Fat.html</guid>
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      <title><![CDATA[ Actual for You:  Travel to Find a Russian Bride at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/201853/actual_for_you-Travel-to-Find-a-Russian-Bride.html</link>
      <description><![CDATA[ ve already made some mistakes so that you wouldn t repeat them  We are going to have a detailed observation of a certain man s trip. When coming to Russia he managed to make a lot of mistakes and he can hardly calm down with the idea of getting wiser ]]></description>
      <pubDate>Sun, 03 Aug 2008 03:30:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/201853/actual_for_you-Travel-to-Find-a-Russian-Bride.html</guid>
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      <title><![CDATA[ Actual for You:  Popular Wedding Toasting Flutes at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212661/actual_for_you-Popular-Wedding-Toasting-Flutes.html</link>
      <description><![CDATA[ g.  Although you can not seem to find the perfect toasting flutes for your reception.  Well below I have put together a list of some of the more popular wedding toasting flutes. These are just a few of the very many wedding toasting flutes available  ]]></description>
      <pubDate>Sun, 03 Aug 2008 03:33:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212661/actual_for_you-Popular-Wedding-Toasting-Flutes.html</guid>
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      <title><![CDATA[ Actual for You:  Middle Age Weight Gain and How to Avoid It  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/276180/actual_for_you-Middle-Age-Weight-Gain-and-How-to-Avoid-It-.html</link>
      <description><![CDATA[  old tactics for weight loss or weight management no longer work  and worse  they seem to be gaining weight faster than ever. In my coaching practice  this is when I most often here the phrase   It all feels so out of control    Moller  David E. and  ]]></description>
      <pubDate>Sun, 03 Aug 2008 03:36:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/276180/actual_for_you-Middle-Age-Weight-Gain-and-How-to-Avoid-It-.html</guid>
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      <title><![CDATA[ Actual for You:  Need for a Belief System   A System of Organization for Your Experiences  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/290158/actual_for_you-Need-for-a-Belief-System---A-System-of-Organization-for-Your-Experiences-.html</link>
      <description><![CDATA[ lming.  This pile of  mind junk  keeps getting in their way whenever they attempt to move forward in life.  It s as if they feel that they have to deal with each and every disassociated memory lying on the floor of their brains. A solid belief system ]]></description>
      <pubDate>Sun, 03 Aug 2008 03:39:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/290158/actual_for_you-Need-for-a-Belief-System---A-System-of-Organization-for-Your-Experiences-.html</guid>
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      <title><![CDATA[ Actual for You:  Beating Exercise Boredom at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/244344/actual_for_you-Beating-Exercise-Boredom.html</link>
      <description><![CDATA[ se  becoming bored and  unmotivated with your workouts is not that uncommon.  Most people find it boring to do the same thing  day in and day out.  At first  it s the  routine that keeps us on track  but over time it can be that same routine that  ke ]]></description>
      <pubDate>Sun, 03 Aug 2008 03:43:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/244344/actual_for_you-Beating-Exercise-Boredom.html</guid>
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      <title><![CDATA[ Actual for You:  Colon Cleansing For IBS at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/227214/actual_for_you-Colon-Cleansing-For-IBS.html</link>
      <description><![CDATA[  as well as colon cleansing. According to natural health experts  colon cleansing is effective and suitable for those who suffer from severe IBS symptoms. Colon cleansing is said to be not only helpful for reducing the severity and frequency of your  ]]></description>
      <pubDate>Sun, 03 Aug 2008 03:43:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/227214/actual_for_you-Colon-Cleansing-For-IBS.html</guid>
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      <title><![CDATA[ Actual for You:  Biofeedback a Powerful Alternative for Controlling Your Pain at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/229199/actual_for_you-Biofeedback-a-Powerful-Alternative-for-Controlling-Your-Pain.html</link>
      <description><![CDATA[ ck is or how beneficial it can be. Most people do not understand that they use biofeedback techniques almost everyday. For example  have you ever used a mirror  A mirror is a common form of biofeedback. You could not do a good job of putting on make  ]]></description>
      <pubDate>Sun, 03 Aug 2008 03:48:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/229199/actual_for_you-Biofeedback-a-Powerful-Alternative-for-Controlling-Your-Pain.html</guid>
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      <title><![CDATA[ Actual for You:  Orienting Ourselves with Pantothenic Acid at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/269444/actual_for_you-Orienting-Ourselves-with-Pantothenic-Acid.html</link>
      <description><![CDATA[ cess. The Vitamin B complex serves to keep both body and mind functioning and to be perpetually in good health. Note  This article may be freely reproduced as long as the AUTHOR S resource box at the bottom of this article is included and and all lin ]]></description>
      <pubDate>Sun, 03 Aug 2008 03:51:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/269444/actual_for_you-Orienting-Ourselves-with-Pantothenic-Acid.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Students   Breathe New Life into Learning at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/219598/actual_for_you-Students---Breathe-New-Life-into-Learning.html</link>
      <description><![CDATA[ etter oxygenated and learning will become easier. ]]></description>
      <pubDate>Sun, 03 Aug 2008 03:53:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/219598/actual_for_you-Students---Breathe-New-Life-into-Learning.html</guid>
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      <title><![CDATA[ Actual for You:  Why Goji Berries are So Talked About at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/268543/actual_for_you-Why-Goji-Berries-are-So-Talked-About.html</link>
      <description><![CDATA[ wspaper story or seen a feature on a television news show recently. It makes you wonder what this so called miracle fruit really is. Another positive impact of goji berrys is that it helps restrain the spread of leukemia in the human body. Other stud ]]></description>
      <pubDate>Sun, 03 Aug 2008 03:57:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/268543/actual_for_you-Why-Goji-Berries-are-So-Talked-About.html</guid>
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      <title><![CDATA[ Actual for You:  Short Curly Hairstyles   Sultry  Sassy and Sexy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/232853/actual_for_you-Short-Curly-Hairstyles---Sultry--Sassy-and-Sexy.html</link>
      <description><![CDATA[  define who you are  and that goes for whether you are wearing your hair long or short  but when you wear a short curly hairstyle you must keep in mind that you are limiting the amount of options that you have for wearing your hair. If your hair is l ]]></description>
      <pubDate>Sun, 03 Aug 2008 03:59:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/232853/actual_for_you-Short-Curly-Hairstyles---Sultry--Sassy-and-Sexy.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Treating Athlete s foot at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/264959/actual_for_you-Treating-Athlete-s-foot.html</link>
      <description><![CDATA[ t first know what causes it to happen. Let s first get to know what exactly is an athlete s foot. After washing your feet  use a towel to wipe the moisture dry before putting on your shoes. Make sure that you wipe dry all the areas of the foot especi ]]></description>
      <pubDate>Sun, 03 Aug 2008 04:01:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/264959/actual_for_you-Treating-Athlete-s-foot.html</guid>
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      <title><![CDATA[ Actual for You:  Simple And Effective Alternative Acne Treatment For Fast Acne Relief at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/225093/actual_for_you-Simple-And-Effective-Alternative-Acne-Treatment-For-Fast-Acne-Relief.html</link>
      <description><![CDATA[ emical acne treatments suggests that these acne treatments have had little effect in helping to eliminate acne. Most people might not know that acne is an inflammation that arises due to clogging. This occurs from excess oil generated by the skin whi ]]></description>
      <pubDate>Sun, 03 Aug 2008 04:04:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/225093/actual_for_you-Simple-And-Effective-Alternative-Acne-Treatment-For-Fast-Acne-Relief.html</guid>
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      <title><![CDATA[ Actual for You:  When You re Looking For A Way Out at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/200886/actual_for_you-When-You-re-Looking-For-A-Way-Out.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sun, 03 Aug 2008 04:07:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/200886/actual_for_you-When-You-re-Looking-For-A-Way-Out.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  You Can Have Great Looking Hands With These Steps at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/233003/actual_for_you-You-Can-Have-Great-Looking-Hands-With-These-Steps.html</link>
      <description><![CDATA[ your base coat now  taking care not to apply it too thick. Base coat is a must if you want to grow your nails or you are using colored polish. If you only want a clear polish  simply apply two coats of this base coat and let dry. Again  if you are ON ]]></description>
      <pubDate>Sun, 03 Aug 2008 04:11:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/233003/actual_for_you-You-Can-Have-Great-Looking-Hands-With-These-Steps.html</guid>
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      <title><![CDATA[ Actual for You:  Personal Trainer  No Experience Necessary at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/245179/actual_for_you-Personal-Trainer--No-Experience-Necessary.html</link>
      <description><![CDATA[  personal trainer read this   then the article goes on to give you different things to look for  and the  1 is certification  well what everyone should know  is that anyone who can read a book and retain information can become a certified personal ]]></description>
      <pubDate>Sun, 03 Aug 2008 04:14:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/245179/actual_for_you-Personal-Trainer--No-Experience-Necessary.html</guid>
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      <title><![CDATA[ Actual for You:  Alpine Life Lessons at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/280609/actual_for_you-Alpine-Life-Lessons.html</link>
      <description><![CDATA[ gs  warm up with a hot drink  and share the day s highlights with friends and family  there s a satisfying glow in your cheeks and a heavy tiredness in your legs.  With all of the exertion and fresh air  you ll sleep well tonight  and that s a good t ]]></description>
      <pubDate>Sun, 03 Aug 2008 04:16:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/280609/actual_for_you-Alpine-Life-Lessons.html</guid>
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      <title><![CDATA[ Actual for You:  Diet Tips for Weight Loss  Free Diet Tips Which You Can t Afford to Miss  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/276802/actual_for_you-Diet-Tips-for-Weight-Loss--Free-Diet-Tips-Which-You-Can-t-Afford-to-Miss-.html</link>
      <description><![CDATA[ t is not caused by a bacteria or virus but a person s own eating habits. It is a disease which is very easy to get rid of just by changing your food habits. Shifting excess kilos is as easy as making a few changes in your eating habits and food mind  ]]></description>
      <pubDate>Sun, 03 Aug 2008 04:20:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/276802/actual_for_you-Diet-Tips-for-Weight-Loss--Free-Diet-Tips-Which-You-Can-t-Afford-to-Miss-.html</guid>
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      <title><![CDATA[ Actual for You:  Prescription Treatments For Genital Warts at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/251989/actual_for_you-Prescription-Treatments-For-Genital-Warts.html</link>
      <description><![CDATA[ r like skin growths that typically appear on the penis  around the vagina or around the anus. They are caused by a virus called human papilloma virus  HPV  and are spread through sexual contact. Prescription drugs for genital warts coupled with medic ]]></description>
      <pubDate>Sun, 03 Aug 2008 04:21:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/251989/actual_for_you-Prescription-Treatments-For-Genital-Warts.html</guid>
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      <title><![CDATA[ Actual for You:  Change Your Life by Positive Changes Hypnosis at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294522/actual_for_you-Change-Your-Life-by-Positive-Changes-Hypnosis.html</link>
      <description><![CDATA[ ry nature.  Let me give you an example  which will make you clear that positivity is within you  only you have to recognize it.  Imagine there is a mirror in your storeroom  which is completely covered by dust. Due to dust you are unable to see in  ]]></description>
      <pubDate>Sun, 03 Aug 2008 04:26:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294522/actual_for_you-Change-Your-Life-by-Positive-Changes-Hypnosis.html</guid>
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      <title><![CDATA[ Actual for You:  The Complexities of the Nutrient Drug Interaction at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/252990/actual_for_you-The-Complexities-of-the-Nutrient-Drug-Interaction.html</link>
      <description><![CDATA[ t the opposite  it could negate the blood thinning properties of the drug all together and allow deadly clots to form in their arteries. Even deficiencies of one vitamin or mineral can impact how your body uses a different vitamin or mineral.  Folic  ]]></description>
      <pubDate>Sun, 03 Aug 2008 04:26:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/252990/actual_for_you-The-Complexities-of-the-Nutrient-Drug-Interaction.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Finding Rehab for Family Members at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/284389/actual_for_you-Finding-Rehab-for-Family-Members.html</link>
      <description><![CDATA[ ey considerations that need to be taken into account for treatment to work most effectively. Your loved one may successfully complete treatment  but then relapse.  Don t lose hope.  Alcoholics and addicts may need lengthy treatment and more than one  ]]></description>
      <pubDate>Sun, 03 Aug 2008 04:30:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/284389/actual_for_you-Finding-Rehab-for-Family-Members.html</guid>
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      <title><![CDATA[ Actual for You:  The University of Miami   Overview at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218899/actual_for_you-The-University-of-Miami---Overview.html</link>
      <description><![CDATA[  in the top 10 percent of their high school class. The official school mascot of the University of Miami is Sebastian the Ibis. The Ibis was selected as University of Miami s mascot as a symbol of leadership and courage. According to legend  the Ibis ]]></description>
      <pubDate>Sun, 03 Aug 2008 04:34:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218899/actual_for_you-The-University-of-Miami---Overview.html</guid>
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      <title><![CDATA[ Actual for You:  3 Easy Steps to Improving Sexual Performance with a Woman at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/209487/actual_for_you-3-Easy-Steps-to-Improving-Sexual-Performance-with-a-Woman.html</link>
      <description><![CDATA[ ith a women.  By being unable to perform  they think their women will be turned off and perhaps want to find a different lover.  In fact  improving sexual performance is regarded as one of the most important topics among men. Improving sexual perform ]]></description>
      <pubDate>Sun, 03 Aug 2008 04:37:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/209487/actual_for_you-3-Easy-Steps-to-Improving-Sexual-Performance-with-a-Woman.html</guid>
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      <title><![CDATA[ Actual for You:  What is Andropause And How It Affects You  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/254203/actual_for_you-What-is-Andropause-And-How-It-Affects-You-.html</link>
      <description><![CDATA[ of men feel their lives are coming to a pause.  They might experience low sex drive lack of energy and a growing waist they did not have when younger.  This may signal the condition of Andropause  and is caused by low testosterone levels. A healthy l ]]></description>
      <pubDate>Sun, 03 Aug 2008 04:38:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/254203/actual_for_you-What-is-Andropause-And-How-It-Affects-You-.html</guid>
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      <title><![CDATA[ Actual for You:  Pretty Russian Girl at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204035/actual_for_you-Pretty-Russian-Girl.html</link>
      <description><![CDATA[ r life. The marriage agency business in Ukraine is booming. It was born shortly the fall of the wall  but received its biggest infusion of life about 7 years ago with the rise in popularity of the Internet. In general  potential bride hunters should  ]]></description>
      <pubDate>Sun, 03 Aug 2008 04:41:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204035/actual_for_you-Pretty-Russian-Girl.html</guid>
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      <title><![CDATA[ Actual for You:  What Are Dental Implants And When Are They Used at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/238119/actual_for_you-What-Are-Dental-Implants-And-When-Are-They-Used.html</link>
      <description><![CDATA[ tist you to go and how high you value your teeth  but the other adjectives apply perfectly. Dental implants  to be precise  serve as foundations for missing teeth that a person wants rebuilt. That s right  you can replace a lost tooth. That wasn t al ]]></description>
      <pubDate>Sun, 03 Aug 2008 04:44:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/238119/actual_for_you-What-Are-Dental-Implants-And-When-Are-They-Used.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Saving Dropouts is Everybody s Business at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/222678/actual_for_you-Saving-Dropouts-is-Everybody-s-Business.html</link>
      <description><![CDATA[ or health care  higher prevalence of poor nutrition  less time for parents to nurture their children  less supervision of children  thereby foreboding future criminal and other behavior problems  and kids imitate parents so if their parents dropout o ]]></description>
      <pubDate>Sun, 03 Aug 2008 04:49:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/222678/actual_for_you-Saving-Dropouts-is-Everybody-s-Business.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Organizing Your Day at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/295477/actual_for_you-Organizing-Your-Day.html</link>
      <description><![CDATA[ have run across during my time as an online marketer and while counseling others is the time factor. Feel free to adjust your schedule after the first couple weeks to better suit your needs.  My point in all this is you need to know exactly how you s ]]></description>
      <pubDate>Sun, 03 Aug 2008 04:50:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/295477/actual_for_you-Organizing-Your-Day.html</guid>
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      <title><![CDATA[ Actual for You:  Yoga for Beginners  How to Take those First Steps into Yoga at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/279325/actual_for_you-Yoga-for-Beginners--How-to-Take-those-First-Steps-into-Yoga.html</link>
      <description><![CDATA[ a is all around us these days. From Sting to Madonna  to maybe even your next door neighbor  everyone is hooked upon this fitness craze and with good cause. As a form of physical exercise  Yoga indeed is a force to be reckoned with. But just how can  ]]></description>
      <pubDate>Sun, 03 Aug 2008 04:55:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/279325/actual_for_you-Yoga-for-Beginners--How-to-Take-those-First-Steps-into-Yoga.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Traditional Chinese Herbs for Modern Health at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/252265/actual_for_you-Traditional-Chinese-Herbs-for-Modern-Health.html</link>
      <description><![CDATA[  and other forms of Chinese cooking. ]]></description>
      <pubDate>Sun, 03 Aug 2008 04:58:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/252265/actual_for_you-Traditional-Chinese-Herbs-for-Modern-Health.html</guid>
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      <title><![CDATA[ Actual for You:  Stop Taking it Personally and Start Living Bodaciously at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/280307/actual_for_you-Stop-Taking-it-Personally-and-Start-Living-Bodaciously.html</link>
      <description><![CDATA[ n someone slighted us  what we wished we d said  and what  if anything  we were going to do about it.  And most of the time when it was over and we were slumped in out chair feeling exhausted  needing to face a long list of things still to get done   ]]></description>
      <pubDate>Sun, 03 Aug 2008 05:00:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/280307/actual_for_you-Stop-Taking-it-Personally-and-Start-Living-Bodaciously.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  How the Different Types of Enzymes Support the Process of Life at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/259270/actual_for_you-How-the-Different-Types-of-Enzymes-Support-the-Process-of-Life.html</link>
      <description><![CDATA[ w nourishes your body  only those elements that are absorbed in your body through proper digestion work for the nourishment of your body. And proper digestion would have been impossible had there been no enzyme. Thus enzymes are the inseparable parts ]]></description>
      <pubDate>Sun, 03 Aug 2008 05:03:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/259270/actual_for_you-How-the-Different-Types-of-Enzymes-Support-the-Process-of-Life.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Lose Inches Fast at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/272762/actual_for_you-Lose-Inches-Fast.html</link>
      <description><![CDATA[ e quest to fit in a smaller jean size  many people search for ways to lose inches fast. Losing weight is tricky when you deal in inches because pounds don t always equal inches. You may lose ten pounds  but find that you have not lost anything inch w ]]></description>
      <pubDate>Sun, 03 Aug 2008 05:05:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/272762/actual_for_you-Lose-Inches-Fast.html</guid>
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      <title><![CDATA[ Actual for You:  Sleep Too Much   9 Practical tips for eliminating dark  under eye circles at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/266459/actual_for_you-Sleep-Too-Much---9-Practical-tips-for-eliminating-dark--under-eye-circles.html</link>
      <description><![CDATA[ rveys suggest as many as 45  don t get adequate sleep each evening. The reasons are as varied as the individuals. They include worry stress anxiety  studies  parenthood  jobs  insomnia and countless others. 9. Lie with your feet elevated. Place cool  ]]></description>
      <pubDate>Sun, 03 Aug 2008 05:07:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/266459/actual_for_you-Sleep-Too-Much---9-Practical-tips-for-eliminating-dark--under-eye-circles.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Mole Removal   Your Moles Are Not As Innocent As They Look at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/265103/actual_for_you-Mole-Removal---Your-Moles-Are-Not-As-Innocent-As-They-Look.html</link>
      <description><![CDATA[ d consider unless it is necessary for various reasons. Some celebrities would even celebrate having those beauty moles on the right places  enhancing their beauty and looks. People would want to get rid of those moles when they are ugly and affect th ]]></description>
      <pubDate>Sun, 03 Aug 2008 05:11:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/265103/actual_for_you-Mole-Removal---Your-Moles-Are-Not-As-Innocent-As-They-Look.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  6 Strategies for Overcoming Depression at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/239453/actual_for_you-6-Strategies-for-Overcoming-Depression.html</link>
      <description><![CDATA[ r helping you overcome depression. In Friendship  ]]></description>
      <pubDate>Sun, 03 Aug 2008 05:14:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/239453/actual_for_you-6-Strategies-for-Overcoming-Depression.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  All About Quercitin at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/260685/actual_for_you-All-About-Quercitin.html</link>
      <description><![CDATA[  of nutrient that is found in some fruits and green  leafy vegetables  amongst other things such as teas and beans  can be a great asset to your health when taken as a supplement to a healthy diet. Bioflavoniods are the nutrients necessary to maintai ]]></description>
      <pubDate>Sun, 03 Aug 2008 05:16:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/260685/actual_for_you-All-About-Quercitin.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Hair Loss Causes   Treatments   Remedies And Products at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/248713/actual_for_you-Hair-Loss-Causes---Treatments---Remedies-And-Products.html</link>
      <description><![CDATA[ ring with hair loss. What shocked me even more was that these people were young. That really worried me because I started to feel as though I may be next  and I need to ensure that I did not find my self in a similar position  so I decided to get som ]]></description>
      <pubDate>Sun, 03 Aug 2008 05:19:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/248713/actual_for_you-Hair-Loss-Causes---Treatments---Remedies-And-Products.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Noon   A Love Story  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/201849/actual_for_you-Noon---A-Love-Story-.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sun, 03 Aug 2008 05:24:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/201849/actual_for_you-Noon---A-Love-Story-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Arthritis Cure   Is It True Or Is It A Quack Remedy  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/231388/actual_for_you-Arthritis-Cure---Is-It-True-Or-Is-It-A-Quack-Remedy-.html</link>
      <description><![CDATA[ armful in two different ways.  First  one in every ten people who try these unproven remedies report side effects.  Second  any remedy  even if it contains no harmful can be detrimental if it stops or delays someone from seeking an effective treatmen ]]></description>
      <pubDate>Sun, 03 Aug 2008 05:26:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/231388/actual_for_you-Arthritis-Cure---Is-It-True-Or-Is-It-A-Quack-Remedy-.html</guid>
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      <title><![CDATA[ Actual for You:  The Cause of Cold Sores and How to Cure Them at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/264168/actual_for_you-The-Cause-of-Cold-Sores-and-How-to-Cure-Them.html</link>
      <description><![CDATA[  no picnic  and there are millions of people out there that suffer from cold sores that will attest to that. Sometimes they seem to come one right after the other  along with all the other problems that they cause  and sometimes they are less frequen ]]></description>
      <pubDate>Sun, 03 Aug 2008 05:29:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/264168/actual_for_you-The-Cause-of-Cold-Sores-and-How-to-Cure-Them.html</guid>
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      <title><![CDATA[ Actual for You:  Brainwave Entrainment Yields Amazing Results at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/280663/actual_for_you-Brainwave-Entrainment-Yields-Amazing-Results.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sun, 03 Aug 2008 05:32:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/280663/actual_for_you-Brainwave-Entrainment-Yields-Amazing-Results.html</guid>
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      <title><![CDATA[ Actual for You:  DISASTER MEDICINE  A View from the Trenches at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/252028/actual_for_you-DISASTER-MEDICINE--A-View-from-the-Trenches.html</link>
      <description><![CDATA[ hysicians and nurses and medical administrators who assist during and in the aftermath of a crisis. And it s a long history.  Really  when you look at where disaster medicine started  it goes back to the Civil War battlefields  and even pre dating to ]]></description>
      <pubDate>Sun, 03 Aug 2008 05:33:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/252028/actual_for_you-DISASTER-MEDICINE--A-View-from-the-Trenches.html</guid>
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      <title><![CDATA[ Actual for You:  Super Computers to Scan Data and Find Anomalies in Society and Discover Creative Geniuses at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/288317/actual_for_you-Super-Computers-to-Scan-Data-and-Find-Anomalies-in-Society-and-Discover-Creative-Geniuses.html</link>
      <description><![CDATA[  What is important is that we find these superstars of the various domains and allow them to excel for the betterment of all. What say you to this plan of attack to insure the forward progression of mankind  I certainly hope this article is of intere ]]></description>
      <pubDate>Sun, 03 Aug 2008 05:38:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/288317/actual_for_you-Super-Computers-to-Scan-Data-and-Find-Anomalies-in-Society-and-Discover-Creative-Geniuses.html</guid>
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      <title><![CDATA[ Actual for You:  Hydro Electric Power Makes Sense  What About the Future  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/219978/actual_for_you-Hydro-Electric-Power-Makes-Sense--What-About-the-Future-.html</link>
      <description><![CDATA[  company s founder explained to the think tank how it all worked.  Fieldstone Energy has several designs  which will capture ocean wave energy onshore or offshore. Anyway  just sharing these secret discussions with you  as I was truly blown away by A ]]></description>
      <pubDate>Sun, 03 Aug 2008 05:41:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/219978/actual_for_you-Hydro-Electric-Power-Makes-Sense--What-About-the-Future-.html</guid>
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      <title><![CDATA[ Actual for You:  What Works for Booksellers Works for Buyers Too  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218924/actual_for_you-What-Works-for-Booksellers-Works-for-Buyers-Too-.html</link>
      <description><![CDATA[ nventories available worldwide.  Since then  an abundance of marketplaces have sprung up and there is no sign of the industry settling any time soon. The things an online bookseller knows about the marketplaces can be used by an online buyer as well  ]]></description>
      <pubDate>Sun, 03 Aug 2008 05:43:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218924/actual_for_you-What-Works-for-Booksellers-Works-for-Buyers-Too-.html</guid>
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      <title><![CDATA[ Actual for You:  Depression and Diabetes   A Bad Duo at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/240346/actual_for_you-Depression-and-Diabetes---A-Bad-Duo.html</link>
      <description><![CDATA[ al way. ]]></description>
      <pubDate>Sun, 03 Aug 2008 05:46:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/240346/actual_for_you-Depression-and-Diabetes---A-Bad-Duo.html</guid>
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      <title><![CDATA[ Actual for You:  Closure at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/287540/actual_for_you-Closure.html</link>
      <description><![CDATA[ t of finding closure is as simple as closing the door. Yet even as a young child  we denied the simplicity of it as we ignored the screams  will someone please shut the door   It was presumed we were simply lazy  perhaps uncaring  or too preoccupied  ]]></description>
      <pubDate>Sun, 03 Aug 2008 05:48:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/287540/actual_for_you-Closure.html</guid>
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      <title><![CDATA[ Actual for You:  Infrared Sauna Blanket or Bag at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/247648/actual_for_you-Infrared-Sauna-Blanket-or-Bag.html</link>
      <description><![CDATA[ ates a traditional steam sauna by its design  made of wood  often has bench  is a separate cabin . On the other end there are completely different infrared devices  called infrared sauna bags or infrared sauna blankets. Therapeutic properties of infr ]]></description>
      <pubDate>Sun, 03 Aug 2008 05:51:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/247648/actual_for_you-Infrared-Sauna-Blanket-or-Bag.html</guid>
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      <title><![CDATA[ Actual for You:  Will The Real Fitness Hormone Please Stand Up  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/277253/actual_for_you-Will-The-Real-Fitness-Hormone-Please-Stand-Up-.html</link>
      <description><![CDATA[ search shows high intensity exercise can increase the body s natural production of the fitness hormone by 530    ]]></description>
      <pubDate>Sun, 03 Aug 2008 05:55:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/277253/actual_for_you-Will-The-Real-Fitness-Hormone-Please-Stand-Up-.html</guid>
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      <title><![CDATA[ Actual for You:  Grow Thin Without Doubts at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/270002/actual_for_you-Grow-Thin-Without-Doubts.html</link>
      <description><![CDATA[  other words how do not to be upset trying to get rid of excess weight  Nataly ]]></description>
      <pubDate>Sun, 03 Aug 2008 05:57:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/270002/actual_for_you-Grow-Thin-Without-Doubts.html</guid>
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      <title><![CDATA[ Actual for You:  Xenical for Weight Loss. Beware What You Wish For at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/271876/actual_for_you-Xenical-for-Weight-Loss--Beware-What-You-Wish-For.html</link>
      <description><![CDATA[ t absorbed in the intestine it passes right out of the body in the stool. Since fat contains about twice the number of calories per portion as protein and carbohydrate  by using Xenical every day a person can expect to lose a substantial number of co ]]></description>
      <pubDate>Sun, 03 Aug 2008 05:59:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/271876/actual_for_you-Xenical-for-Weight-Loss--Beware-What-You-Wish-For.html</guid>
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      <title><![CDATA[ Actual for You:  Angelic Conflict   Reason Why Mankind Exist at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/298469/actual_for_you-Angelic-Conflict---Reason-Why-Mankind-Exist.html</link>
      <description><![CDATA[ the head of them all. Angels are pure spirit beings that are able to take on any form and manifestation. Angels are created beings and Jesus is the creator himself. Every being is pure spirit but the form it exist in the heavenly plane is angelic for ]]></description>
      <pubDate>Sun, 03 Aug 2008 06:02:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/298469/actual_for_you-Angelic-Conflict---Reason-Why-Mankind-Exist.html</guid>
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      <title><![CDATA[ Actual for You:  Is There Anybody Who Doesn t Want To Improve  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/288193/actual_for_you-Is-There-Anybody-Who-Doesn-t-Want-To-Improve-.html</link>
      <description><![CDATA[ stem for us to achieve our dreams. Even Creation has been a process and the world as we know it today is the result of the dreams of those who came before us. We have the privilege of helping to build a better universe. We are the creators of modern  ]]></description>
      <pubDate>Sun, 03 Aug 2008 06:06:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/288193/actual_for_you-Is-There-Anybody-Who-Doesn-t-Want-To-Improve-.html</guid>
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      <title><![CDATA[ Actual for You:  The Role Of Disabled Stairlifts For The Physically Challenged at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/224753/actual_for_you-The-Role-Of-Disabled-Stairlifts-For-The-Physically-Challenged.html</link>
      <description><![CDATA[ us  the simple act of climbing our stairs is one we take for granted. But for those who are physically disabled  managing the stairs can be more than difficult   it can be impossible. Luckily  for those are physically challenged  yet still need to ta ]]></description>
      <pubDate>Sun, 03 Aug 2008 06:10:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/224753/actual_for_you-The-Role-Of-Disabled-Stairlifts-For-The-Physically-Challenged.html</guid>
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      <title><![CDATA[ Actual for You:  Average Cost of LASIK Surgery at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/246454/actual_for_you-Average-Cost-of-LASIK-Surgery.html</link>
      <description><![CDATA[  on your requirement for more extensive correction or more follow up after the surgery. Though you may find LASIK surgeries advertised for  500  they are not performed  under any circumstances  for less than  1000 per eye. Today  the average cost of  ]]></description>
      <pubDate>Sun, 03 Aug 2008 06:11:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/246454/actual_for_you-Average-Cost-of-LASIK-Surgery.html</guid>
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      <title><![CDATA[ Actual for You:  How To Tell If He Cares at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204722/actual_for_you-How-To-Tell-If-He-Cares.html</link>
      <description><![CDATA[ . ]]></description>
      <pubDate>Sun, 03 Aug 2008 06:15:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204722/actual_for_you-How-To-Tell-If-He-Cares.html</guid>
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      <title><![CDATA[ Actual for You:  More Dangers of Smoking at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/263322/actual_for_you-More-Dangers-of-Smoking.html</link>
      <description><![CDATA[ ontrary to popular belief 9usually held amongst active smokers  the risks are not reduced if you simply inhale the smoke of others. The risks of heart disease  respiratory disease and cancer remain the same. I understand that smoking is an addiction  ]]></description>
      <pubDate>Sun, 03 Aug 2008 06:17:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/263322/actual_for_you-More-Dangers-of-Smoking.html</guid>
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      <title><![CDATA[ Actual for You:  Attending Julliard   The Gruelling Acceptance Process  Well Worth the Effort  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218872/actual_for_you-Attending-Julliard---The-Gruelling-Acceptance-Process--Well-Worth-the-Effort-.html</link>
      <description><![CDATA[ ansforming role of Juilliard is to help talented students harness their dedication to become communicative artists  imbued with the passion and understanding to reach within themselves to affect and move audiences. It is this process that prepares ou ]]></description>
      <pubDate>Sun, 03 Aug 2008 06:19:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218872/actual_for_you-Attending-Julliard---The-Gruelling-Acceptance-Process--Well-Worth-the-Effort-.html</guid>
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      <title><![CDATA[ Actual for You:  Programs to Exercise Your Brain at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/224387/actual_for_you-Programs-to-Exercise-Your-Brain.html</link>
      <description><![CDATA[ h as this one in the Washington Post   Recent research shows that the brain remains plastic  or basically trainable  throughout life. In a study published in the Journal of the American Medical Association in 2002  significant percentages of the 2 80 ]]></description>
      <pubDate>Sun, 03 Aug 2008 06:22:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/224387/actual_for_you-Programs-to-Exercise-Your-Brain.html</guid>
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      <title><![CDATA[ Actual for You:  Feng Shui For Love at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/285363/actual_for_you-Feng-Shui-For-Love.html</link>
      <description><![CDATA[ haps you ve recently had a relationship that s gone sour. You may think it is you  or perhaps you blame it on your ex. But maybe it isn t you  it s those dried flowers you have prominently displayed in your hallway  or the full length mirror in your  ]]></description>
      <pubDate>Sun, 03 Aug 2008 06:25:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/285363/actual_for_you-Feng-Shui-For-Love.html</guid>
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      <title><![CDATA[ Actual for You:  Self hypnosis and Natural Childbirth at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294430/actual_for_you-Self-hypnosis-and-Natural-Childbirth.html</link>
      <description><![CDATA[ nability of the mother to be hypnotized  a phenomenon that often occurs in people who are not easily swayed by suggestion or are just plain skeptical and unwilling.  Unless you are in complete trust of the program and willing to submit yourself to a  ]]></description>
      <pubDate>Sun, 03 Aug 2008 06:27:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294430/actual_for_you-Self-hypnosis-and-Natural-Childbirth.html</guid>
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      <title><![CDATA[ Actual for You:  Why do People Believe in Global Warming  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/222152/actual_for_you-Why-do-People-Believe-in-Global-Warming-.html</link>
      <description><![CDATA[ st propaganda is indeed an interesting study in human mass psychology. I tell you I am getting quite a kick out of it actually. humans are a very fun species to study. I certainly hope this article is of interest and that is has propelled thought. Th ]]></description>
      <pubDate>Sun, 03 Aug 2008 06:31:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/222152/actual_for_you-Why-do-People-Believe-in-Global-Warming-.html</guid>
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      <title><![CDATA[ Actual for You:  Will Eye Laser Therapy Be A Final Solution  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/246822/actual_for_you-Will-Eye-Laser-Therapy-Be-A-Final-Solution-.html</link>
      <description><![CDATA[ ction is a relatively not expensive procedure for any adult with eye impairment. The surgical operation can take as little as 15 minutes per eye. In any case a consultation with your doctor will solve any questions you might have.For more information ]]></description>
      <pubDate>Sun, 03 Aug 2008 06:35:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/246822/actual_for_you-Will-Eye-Laser-Therapy-Be-A-Final-Solution-.html</guid>
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      <title><![CDATA[ Actual for You:  Child Obesity   An American Tragedy  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/261765/actual_for_you-Child-Obesity---An-American-Tragedy-.html</link>
      <description><![CDATA[ t the increases stress level of some children causes them to use food as an escape.  Stress from school  sports  parents  and friends. Obesity in children is a real problem and as adults we are responsible. It up to us to make health alternatives ava ]]></description>
      <pubDate>Sun, 03 Aug 2008 06:38:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/261765/actual_for_you-Child-Obesity---An-American-Tragedy-.html</guid>
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      <title><![CDATA[ Actual for You:  How To Work As A Dentist In All Countries at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/238428/actual_for_you-How-To-Work-As-A-Dentist-In-All-Countries.html</link>
      <description><![CDATA[ t One should Pass National Board Examination  for entry In the United kingdom passing of all 3 Parts of the International Qualifying Examination necessary also for entry in the Australia one has to pass the Australian Dental Council Examination. To  ]]></description>
      <pubDate>Sun, 03 Aug 2008 06:39:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/238428/actual_for_you-How-To-Work-As-A-Dentist-In-All-Countries.html</guid>
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      <title><![CDATA[ Actual for You:  Mega T Green Tea Diet Pill at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/273404/actual_for_you-Mega-T-Green-Tea-Diet-Pill.html</link>
      <description><![CDATA[ f going to the gym daily and not seeing any results  Desire to get on the high speed track with your diet but scared of any dangerous side effects  Fine  have we got the right product for you. Introducing the Mega T Green Tea Diet Pill  it s your one ]]></description>
      <pubDate>Sun, 03 Aug 2008 06:42:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/273404/actual_for_you-Mega-T-Green-Tea-Diet-Pill.html</guid>
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      <title><![CDATA[ Actual for You:  Good News for Bullied Senior Citizens at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/224516/actual_for_you-Good-News-for-Bullied-Senior-Citizens.html</link>
      <description><![CDATA[ d even more so when the person is a part of your family. But  wake up  seniors ... you do not have to take the intimidation and implication from anyone. Just remember  you are a person and deserve all the benefits of being in this life. Stand up for  ]]></description>
      <pubDate>Sun, 03 Aug 2008 06:46:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/224516/actual_for_you-Good-News-for-Bullied-Senior-Citizens.html</guid>
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      <title><![CDATA[ Actual for You:  Choosing a Wedding Photographer at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/213515/actual_for_you-Choosing-a-Wedding-Photographer.html</link>
      <description><![CDATA[  Here are some important points you should consider when selecting a wedding photographerfor yourwedding photo shoot. Turnaround time Usually  you should be able to claim your wedding photos  proofs and other extras within two to four weeks. Some wed ]]></description>
      <pubDate>Sun, 03 Aug 2008 06:49:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/213515/actual_for_you-Choosing-a-Wedding-Photographer.html</guid>
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      <title><![CDATA[ Actual for You:  You Can Get What You Want  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/285155/actual_for_you-You-Can-Get-What-You-Want-.html</link>
      <description><![CDATA[ wards the life that you want  ]]></description>
      <pubDate>Sun, 03 Aug 2008 06:52:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/285155/actual_for_you-You-Can-Get-What-You-Want-.html</guid>
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      <title><![CDATA[ Actual for You:  What You Resist  Persists at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/280108/actual_for_you-What-You-Resist--Persists.html</link>
      <description><![CDATA[ ists  Accept  And It Just Dissolves  Copyright 2007 H. Bernard Wechsler ]]></description>
      <pubDate>Sun, 03 Aug 2008 06:56:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/280108/actual_for_you-What-You-Resist--Persists.html</guid>
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      <title><![CDATA[ Actual for You:  Erotica for Woman   Sensuality and Sexuality Combined at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/209375/actual_for_you-Erotica-for-Woman---Sensuality-and-Sexuality-Combined.html</link>
      <description><![CDATA[ describes the sexual activates in their complexity  integrating senses and sensuality in the imaginary context. Erotica for woman is a suitable way of opening up towards new sexual experiences. Unlike pornographic contents  which women tend to find t ]]></description>
      <pubDate>Sun, 03 Aug 2008 06:59:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/209375/actual_for_you-Erotica-for-Woman---Sensuality-and-Sexuality-Combined.html</guid>
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      <title><![CDATA[ Actual for You:  A True Birthday is When You... at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/289656/actual_for_you-A-True-Birthday-is-When-You---.html</link>
      <description><![CDATA[  birth is born not with the wealth or fame but with the invisible garland of actions of his past incarnations around his neck. Every being is destined to face his past and learn the life lessons in his present life in order to have a better future li ]]></description>
      <pubDate>Sun, 03 Aug 2008 06:59:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/289656/actual_for_you-A-True-Birthday-is-When-You---.html</guid>
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      <title><![CDATA[ Actual for You:  Autumn Themed Wedding   Finding A Reception Venue And The Right Food Menu at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/211530/actual_for_you-Autumn-Themed-Wedding---Finding-A-Reception-Venue-And-The-Right-Food-Menu.html</link>
      <description><![CDATA[ have a lot of adequate food to choose from when you are celebrating an autumn themed wedding. Strong and rich are the keywords here. Start with a potato soup  maybe from a hollowed out pumpkin  . For the main course go with roast beef  roasted turkey ]]></description>
      <pubDate>Sun, 03 Aug 2008 07:04:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/211530/actual_for_you-Autumn-Themed-Wedding---Finding-A-Reception-Venue-And-The-Right-Food-Menu.html</guid>
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      <title><![CDATA[ Actual for You:  Speak up for Yourself Now  Not Later at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/282618/actual_for_you-Speak-up-for-Yourself-Now--Not-Later.html</link>
      <description><![CDATA[  while increasing your self esteem in the process  The more you teach others how to treat you  what is and is not acceptable anymore  the more they will respect you and your boundaries. It is your choice as to whether you carry the hurt with you cont ]]></description>
      <pubDate>Sun, 03 Aug 2008 07:05:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/282618/actual_for_you-Speak-up-for-Yourself-Now--Not-Later.html</guid>
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      <title><![CDATA[ Actual for You:  Crack Addictions at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/283892/actual_for_you-Crack-Addictions.html</link>
      <description><![CDATA[ a long way. Crack is a highly addictive form of cocaine that is typically consumed by smoking  though it is sometimes injected. The reason it s called crack is because of the crackling sound that one hears when the substance is heated. Luckily  a lot ]]></description>
      <pubDate>Sun, 03 Aug 2008 07:10:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/283892/actual_for_you-Crack-Addictions.html</guid>
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      <title><![CDATA[ Actual for You:  Diabetes  The Perfect Storm at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/241093/actual_for_you-Diabetes--The-Perfect-Storm.html</link>
      <description><![CDATA[ scale earthquake  Together  we can turn the tide  ]]></description>
      <pubDate>Sun, 03 Aug 2008 07:12:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/241093/actual_for_you-Diabetes--The-Perfect-Storm.html</guid>
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      <title><![CDATA[ Actual for You:  Hypnosis   The Absolute Truly Undisguised at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294800/actual_for_you-Hypnosis---The-Absolute-Truly-Undisguised.html</link>
      <description><![CDATA[ he stage hypnotist s use of the word  sleep  as collatable to the hypnotic state. When the old time hypnotist swung the watch in front of the subject s face  he told the subject that she was getting  sleep swollen.  He then told the subject to go to  ]]></description>
      <pubDate>Sun, 03 Aug 2008 07:13:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294800/actual_for_you-Hypnosis---The-Absolute-Truly-Undisguised.html</guid>
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      <title><![CDATA[ Actual for You:  What is Your Secret Sabotage Behavior  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/270943/actual_for_you-What-is-Your-Secret-Sabotage-Behavior-.html</link>
      <description><![CDATA[ her people are watching. Perhaps that is because we know these behaviors are detrimental to our fitness success but don t want to admit it. Well I think it s high time to get these confessions out in the open so we can stop the sabotage   Here are a  ]]></description>
      <pubDate>Sun, 03 Aug 2008 07:19:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/270943/actual_for_you-What-is-Your-Secret-Sabotage-Behavior-.html</guid>
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      <title><![CDATA[ Actual for You:  Raw Love at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/286467/actual_for_you-Raw-Love.html</link>
      <description><![CDATA[ you seek to enjoy. Being vulnerable comes with the full emotional range of grief  pain  and disappointment that comes from loving others. People will continue to be human and err. Rather than shut down  embrace the pain and love the hurting inner chi ]]></description>
      <pubDate>Sun, 03 Aug 2008 07:21:24 GMT</pubDate>
      <guid>http://www.actual4u.com/article/286467/actual_for_you-Raw-Love.html</guid>
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      <title><![CDATA[ Actual for You:  Mental Self Help   What You See Is What You Get at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/295789/actual_for_you-Mental-Self-Help---What-You-See-Is-What-You-Get.html</link>
      <description><![CDATA[  associated with computers. It means that what you see on the computer screen corresponds exactly to the final appearance of the document or object you are trying to create. What you may not realise is that this principle is as old as mankind   what  ]]></description>
      <pubDate>Sun, 03 Aug 2008 07:22:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/295789/actual_for_you-Mental-Self-Help---What-You-See-Is-What-You-Get.html</guid>
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      <title><![CDATA[ Actual for You:  Some Interesting Facts From The History Of Contact Lenses at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/246474/actual_for_you-Some-Interesting-Facts-From-The-History-Of-Contact-Lenses.html</link>
      <description><![CDATA[ nt day contact lenses have been the efforts of many scientists and researchers. It has been their hard work that has led  to the evolution of the present day contact lenses. But as the saying goes  history never ends here. There are many more innova ]]></description>
      <pubDate>Sun, 03 Aug 2008 07:27:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/246474/actual_for_you-Some-Interesting-Facts-From-The-History-Of-Contact-Lenses.html</guid>
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      <title><![CDATA[ Actual for You:  Wedding Placecard Holders   How to Find Unique Place Card Holders at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/211885/actual_for_you-Wedding-Placecard-Holders---How-to-Find-Unique-Place-Card-Holders.html</link>
      <description><![CDATA[ sit at the reception. They have the ability to be a decorative addition to your table and can serve as wedding favors for all your guests. You can get them to suit your d cor and your colors and style quite easily. This means that of all the wedding  ]]></description>
      <pubDate>Sun, 03 Aug 2008 07:29:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/211885/actual_for_you-Wedding-Placecard-Holders---How-to-Find-Unique-Place-Card-Holders.html</guid>
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      <title><![CDATA[ Actual for You:  Which University Offer Should You Accept  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218630/actual_for_you-Which-University-Offer-Should-You-Accept-.html</link>
      <description><![CDATA[ g game. The results are coming in and it s time to start sifting through the acceptance letter. You ve applied to multiple schools and now you have to choose between a few different offers. Here are some things to keep in mind when considering what u ]]></description>
      <pubDate>Sun, 03 Aug 2008 07:31:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218630/actual_for_you-Which-University-Offer-Should-You-Accept-.html</guid>
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      <title><![CDATA[ Actual for You:  The Best Medicinal Herb You Can Take at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/272891/actual_for_you-The-Best-Medicinal-Herb-You-Can-Take.html</link>
      <description><![CDATA[ lients to start their day with a half teaspoon of cayenne in 8 10 ounces of  luke warm water.   Not water from the hot faucet because that contains sediment from the bottom of your hot water heater.  Heat water on the stove in a pan or tea pot.   Dri ]]></description>
      <pubDate>Sun, 03 Aug 2008 07:36:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/272891/actual_for_you-The-Best-Medicinal-Herb-You-Can-Take.html</guid>
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      <title><![CDATA[ Actual for You:  Melatonin  Sleep Enhancement  and ADHD at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253132/actual_for_you-Melatonin--Sleep-Enhancement--and-ADHD.html</link>
      <description><![CDATA[ dadhdadvances.com ]]></description>
      <pubDate>Sun, 03 Aug 2008 07:38:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253132/actual_for_you-Melatonin--Sleep-Enhancement--and-ADHD.html</guid>
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      <title><![CDATA[ Actual for You:  Having Major Depression is Not The End of the World   It just Feels That Way at Times at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/238857/actual_for_you-Having-Major-Depression-is-Not-The-End-of-the-World---It-just-Feels-That-Way-at-Times.html</link>
      <description><![CDATA[ ning your mind to fight the old negativity  tapes  playing inside  you will find that it becomes easier and easier to cope with things that formerly upset you. Instead of feeling panic  you feel concern. Instead of feeling hysterical  you feel calm.  ]]></description>
      <pubDate>Sun, 03 Aug 2008 07:41:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/238857/actual_for_you-Having-Major-Depression-is-Not-The-End-of-the-World---It-just-Feels-That-Way-at-Times.html</guid>
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      <title><![CDATA[ Actual for You:  The Gourmet Bride s Dilemma   Choosing a Wedding Cake Design at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/213107/actual_for_you-The-Gourmet-Bride-s-Dilemma---Choosing-a-Wedding-Cake-Design.html</link>
      <description><![CDATA[ e pictures with you and discuss them with the designer. If you ve already made choices about your gown  bridesmaid dresses  flowers  and other visual elements of your wedding  try and take swatches and pictures of these with you too. All of these des ]]></description>
      <pubDate>Sun, 03 Aug 2008 07:44:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/213107/actual_for_you-The-Gourmet-Bride-s-Dilemma---Choosing-a-Wedding-Cake-Design.html</guid>
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      <title><![CDATA[ Actual for You:  How To Organize A Pull Your Own Weight   Childhood Obesity Prevention Program In Any PE Class at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/261563/actual_for_you-How-To-Organize-A-Pull-Your-Own-Weight---Childhood-Obesity-Prevention-Program-In-Any-PE-Class.html</link>
      <description><![CDATA[ ontention that  kids who can perfuorm pull ups cannot be obese  that kids who are obese can t perform pull ups  and that teaching kids to be able to perform pull ups immunizes them against obesity as long as they maintain the ability.  Now  if I were ]]></description>
      <pubDate>Sun, 03 Aug 2008 07:47:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/261563/actual_for_you-How-To-Organize-A-Pull-Your-Own-Weight---Childhood-Obesity-Prevention-Program-In-Any-PE-Class.html</guid>
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      <title><![CDATA[ Actual for You:  Beautiful Nails at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/233394/actual_for_you-Beautiful-Nails.html</link>
      <description><![CDATA[ ed through expensive manicures and treatments. It is in fact  very easy to make your nails beautiful  lustrous as well as strong. Simple steps can go a long way to make your nails look wonderful and healthy. Finally it is important to pamper your nai ]]></description>
      <pubDate>Sun, 03 Aug 2008 07:51:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/233394/actual_for_you-Beautiful-Nails.html</guid>
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      <title><![CDATA[ Actual for You:  What Is The Risk Of Gastric Bypass Surgery  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/261697/actual_for_you-What-Is-The-Risk-Of-Gastric-Bypass-Surgery-.html</link>
      <description><![CDATA[ frequently suffering from other obesity induced diseases such as heart disease  death is also a risk of grastric bypass surgery. The statistics concerning the death rate of gastric bypass patients vary. Some estimate that the death rate is one in two ]]></description>
      <pubDate>Sun, 03 Aug 2008 07:53:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/261697/actual_for_you-What-Is-The-Risk-Of-Gastric-Bypass-Surgery-.html</guid>
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      <title><![CDATA[ Actual for You:  Sirt1 Gene is Required for the Increase in Physical Activity Induced by Caloric Restrictions at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/223223/actual_for_you-Sirt1-Gene-is-Required-for-the-Increase-in-Physical-Activity-Induced-by-Caloric-Restrictions.html</link>
      <description><![CDATA[  to mice. It is likely also to work in primates and humans. If an animal lives under CR  essentially semi starving  one may think that it will try to preserve its energy by reducing physical activity. Apparently  this is not the case. For example  mi ]]></description>
      <pubDate>Sun, 03 Aug 2008 07:55:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/223223/actual_for_you-Sirt1-Gene-is-Required-for-the-Increase-in-Physical-Activity-Induced-by-Caloric-Restrictions.html</guid>
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      <title><![CDATA[ Actual for You:  How to Find the Top Online Nursing Program at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/219267/actual_for_you-How-to-Find-the-Top-Online-Nursing-Program.html</link>
      <description><![CDATA[ ted in obtaining entry level designations  such as Licensed Practical Nurse  LPN . Others are looking for masters programs in nursing or doctorates  both of which are available online. However  no matter what type of degree you are seeking  the follo ]]></description>
      <pubDate>Sun, 03 Aug 2008 07:58:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/219267/actual_for_you-How-to-Find-the-Top-Online-Nursing-Program.html</guid>
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      <title><![CDATA[ Actual for You:  An Introduction To Migraine Headache at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/227706/actual_for_you-An-Introduction-To-Migraine-Headache.html</link>
      <description><![CDATA[  genre of headache is yet to be offered a permanent cure. Yes  I am talking about migraine pain that is still shrouded with mystery. If you are facing a recurring migraine pain  you must also keep track of the frequency of recurrence. It happens to b ]]></description>
      <pubDate>Sun, 03 Aug 2008 08:00:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/227706/actual_for_you-An-Introduction-To-Migraine-Headache.html</guid>
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      <title><![CDATA[ Actual for You:  Accept Your Partner or Open the Door at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/200392/actual_for_you-Accept-Your-Partner-or-Open-the-Door.html</link>
      <description><![CDATA[ heir partner to understand their point of view  agree and next time act without needing any guidance from their part. In most cases when men do not act as women would like  they get disappointed  hurt  and want to get out of the relationship as soon  ]]></description>
      <pubDate>Sun, 03 Aug 2008 08:04:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/200392/actual_for_you-Accept-Your-Partner-or-Open-the-Door.html</guid>
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      <title><![CDATA[ Actual for You:  What is Love  How Do You Know If You Have Found The Right Person  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/208112/actual_for_you-What-is-Love--How-Do-You-Know-If-You-Have-Found-The-Right-Person-.html</link>
      <description><![CDATA[ oes not demand its own way. Love is not irritable  and it keeps no record of when it has been wronged.  6 It is never glad about injustice but rejoices whenever the truth wins out.  7 Love never gives up  never loses faith  is always hopeful  and end ]]></description>
      <pubDate>Sun, 03 Aug 2008 08:06:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/208112/actual_for_you-What-is-Love--How-Do-You-Know-If-You-Have-Found-The-Right-Person-.html</guid>
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      <title><![CDATA[ Actual for You:  Creativity Theory at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/288753/actual_for_you-Creativity-Theory.html</link>
      <description><![CDATA[  are free to reproduce this article as long as no changes are made and the author s name and site URL are retained. ]]></description>
      <pubDate>Sun, 03 Aug 2008 08:09:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/288753/actual_for_you-Creativity-Theory.html</guid>
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      <title><![CDATA[ Actual for You:  Treatment Centers at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/284065/actual_for_you-Treatment-Centers.html</link>
      <description><![CDATA[ eating disorders  sleep disorders  emotional and behavior problems  cancer treatments and many other diseases. No one wishes to be sick  but in many addictive disorders patients are unable to control their urge.  These treatment centers give such peo ]]></description>
      <pubDate>Sun, 03 Aug 2008 08:14:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/284065/actual_for_you-Treatment-Centers.html</guid>
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      <title><![CDATA[ Actual for You:  Low Level Laser in Hearing Impairment at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/243201/actual_for_you-Low-Level-Laser-in-Hearing-Impairment.html</link>
      <description><![CDATA[  with the high dosage low level lasertherapy by Dr. Wilden   specialist of Morbus Meni re treatment  Yes. Vertigo  Morbus Meni re and the often in the same time existing sensation of pressure in or surround the ear can be treated very well with the  ]]></description>
      <pubDate>Sun, 03 Aug 2008 08:17:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/243201/actual_for_you-Low-Level-Laser-in-Hearing-Impairment.html</guid>
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      <title><![CDATA[ Actual for You:  Why Are They Considered Inferior  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218250/actual_for_you-Why-Are-They-Considered-Inferior-.html</link>
      <description><![CDATA[ do  Think. ]]></description>
      <pubDate>Sun, 03 Aug 2008 08:17:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218250/actual_for_you-Why-Are-They-Considered-Inferior-.html</guid>
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      <title><![CDATA[ Actual for You:  Do You Harbor Resentment  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/282486/actual_for_you-Do-You-Harbor-Resentment-.html</link>
      <description><![CDATA[ entment is a form of anger. This can be an extreme form of grievance. This grievance can be real or imagined. The fact that you resent means that it occupies your mind. This prevents clear thinking. Deal with resentment and get over it. Move on in li ]]></description>
      <pubDate>Sun, 03 Aug 2008 08:22:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/282486/actual_for_you-Do-You-Harbor-Resentment-.html</guid>
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      <title><![CDATA[ Actual for You:  Online Graphic Design Degree   Is It Right For You  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218990/actual_for_you-Online-Graphic-Design-Degree---Is-It-Right-For-You-.html</link>
      <description><![CDATA[ cess in your endeavor. ]]></description>
      <pubDate>Sun, 03 Aug 2008 08:23:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218990/actual_for_you-Online-Graphic-Design-Degree---Is-It-Right-For-You-.html</guid>
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      <title><![CDATA[ Actual for You:  Improve Your Child s Mathematical Skills with Easy Math Tools at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/215294/actual_for_you-Improve-Your-Child-s-Mathematical-Skills-with-Easy-Math-Tools.html</link>
      <description><![CDATA[ r everyone to master. Mathematics is used in every area of life   in the home  on the job  and even in recreation.   ]]></description>
      <pubDate>Sun, 03 Aug 2008 08:26:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/215294/actual_for_you-Improve-Your-Child-s-Mathematical-Skills-with-Easy-Math-Tools.html</guid>
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      <title><![CDATA[ Actual for You:  How to Make Any Woman Laugh and Fall for You at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/203521/actual_for_you-How-to-Make-Any-Woman-Laugh-and-Fall-for-You.html</link>
      <description><![CDATA[ y dating forum  women always comment or write on their profile that they like men with sense of humor. In fact  82  of women   for their entire lives. Did you know that there are men who have learned the science to make any woman laugh and fall in lo ]]></description>
      <pubDate>Sun, 03 Aug 2008 08:29:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/203521/actual_for_you-How-to-Make-Any-Woman-Laugh-and-Fall-for-You.html</guid>
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      <title><![CDATA[ Actual for You:  Nathaniel Hawthorne and The Scarlet Letter  a Descriptive Essay at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217797/actual_for_you-Nathaniel-Hawthorne-and-The-Scarlet-Letter--a-Descriptive-Essay.html</link>
      <description><![CDATA[  New England  Hester  the mother of an illegitimate child  wears the scarlet    A    for adulteress for years rather than reveal that her lover was the saintly young village minister.  Her husband  Roger Chillingsworth  proceeds to torment the guilt  ]]></description>
      <pubDate>Sun, 03 Aug 2008 08:33:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217797/actual_for_you-Nathaniel-Hawthorne-and-The-Scarlet-Letter--a-Descriptive-Essay.html</guid>
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      <title><![CDATA[ Actual for You:  When Life Throws You A Curve Ball... at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/296886/actual_for_you-When-Life-Throws-You-A-Curve-Ball---.html</link>
      <description><![CDATA[ nfused but follow those feelings a little deeper. What can you take responsibility for  What did you contribute to the outcome  Try standing a little taller  holding to the belief that things happen for a reason. Maybe there is something better  some ]]></description>
      <pubDate>Sun, 03 Aug 2008 08:36:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/296886/actual_for_you-When-Life-Throws-You-A-Curve-Ball---.html</guid>
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      <title><![CDATA[ Actual for You:  High Cholesterol and how Guggul can Help  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/258958/actual_for_you-High-Cholesterol-and-how-Guggul-can-Help-.html</link>
      <description><![CDATA[ ld. ]]></description>
      <pubDate>Sun, 03 Aug 2008 08:40:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/258958/actual_for_you-High-Cholesterol-and-how-Guggul-can-Help-.html</guid>
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      <title><![CDATA[ Actual for You:  Is Chivalry Dead   Should It Be  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/206312/actual_for_you-Is-Chivalry-Dead---Should-It-Be-.html</link>
      <description><![CDATA[ Chivalry is a great way to convince your lovely lady that you mean business. What girl doesn t want a guy to go out of his way doing nice things for her. The downside is that constant chivalry can be a drain on an established relationship. Grand gest ]]></description>
      <pubDate>Sun, 03 Aug 2008 08:42:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/206312/actual_for_you-Is-Chivalry-Dead---Should-It-Be-.html</guid>
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      <title><![CDATA[ Actual for You:  Top Ten Treadmills at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/248125/actual_for_you-Top-Ten-Treadmills.html</link>
      <description><![CDATA[ This list ranks the best treadmills for different purposes in no particular order  but it should provide you with enough information to guide your selection of the best treadmill for you.  10   Keys 8800.  Good Housekeeping rated best treadmill overa ]]></description>
      <pubDate>Sun, 03 Aug 2008 08:43:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/248125/actual_for_you-Top-Ten-Treadmills.html</guid>
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      <title><![CDATA[ Actual for You:  Attract More Love   Romance By Altering Your Perceptual Position at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294858/actual_for_you-Attract-More-Love---Romance-By-Altering-Your-Perceptual-Position.html</link>
      <description><![CDATA[ ct more love into your life  it can help to alter and vary the position of your perception of your self and others. When you truly appreciate how others perceive you and update your behaviours accordingly  you can discover how easy it is for others l ]]></description>
      <pubDate>Sun, 03 Aug 2008 08:48:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294858/actual_for_you-Attract-More-Love---Romance-By-Altering-Your-Perceptual-Position.html</guid>
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      <title><![CDATA[ Actual for You:  A Spiritual View of Depression  The Light That Shines in the Darkness at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/239114/actual_for_you-A-Spiritual-View-of-Depression--The-Light-That-Shines-in-the-Darkness.html</link>
      <description><![CDATA[  operating as signs and symbols of a successful life. Yet on an inner level  the inner being can feel bereft of that which feels necessary to life. It is this sense of being bereft   of having lost  mislaid  or had taken away that which was the sourc ]]></description>
      <pubDate>Sun, 03 Aug 2008 08:51:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/239114/actual_for_you-A-Spiritual-View-of-Depression--The-Light-That-Shines-in-the-Darkness.html</guid>
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      <title><![CDATA[ Actual for You:  How to Impress Single Women by Complimenting Them at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/210462/actual_for_you-How-to-Impress-Single-Women-by-Complimenting-Them.html</link>
      <description><![CDATA[ r and dear to her in her environment. ]]></description>
      <pubDate>Sun, 03 Aug 2008 08:53:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/210462/actual_for_you-How-to-Impress-Single-Women-by-Complimenting-Them.html</guid>
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      <title><![CDATA[ Actual for You:  Aging and Menopause at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/278624/actual_for_you-Aging-and-Menopause.html</link>
      <description><![CDATA[ physically  their youthful looks will fade overnight.  This need not occur  if you learn how to reduce some of the things that tend to accelerate the aging process.  The rate at which you age is defined by several factors.  The ones that are beyond y ]]></description>
      <pubDate>Sun, 03 Aug 2008 08:57:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/278624/actual_for_you-Aging-and-Menopause.html</guid>
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      <title><![CDATA[ Actual for You:  I Love My Glyconutrients at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/269492/actual_for_you-I-Love-My-Glyconutrients.html</link>
      <description><![CDATA[ In today s modern world most people  like us  just do not feel well and have no energy  Everybody around us is either getting sick  has some terrible disease or is dying  What in the world is going on  why is all this stuff happening to us  and what  ]]></description>
      <pubDate>Sun, 03 Aug 2008 08:59:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/269492/actual_for_you-I-Love-My-Glyconutrients.html</guid>
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      <title><![CDATA[ Actual for You:  How Anyone Can Train for a Walking Marathon at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/245141/actual_for_you-How-Anyone-Can-Train-for-a-Walking-Marathon.html</link>
      <description><![CDATA[ hon sounds intimidating  but that only makes the possibility of completing one all the more attractive  and impressive. You don t have to be an athlete to train for  and complete  a marathon. You can even be overweight  out of shape  and an all aroun ]]></description>
      <pubDate>Sun, 03 Aug 2008 09:02:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/245141/actual_for_you-How-Anyone-Can-Train-for-a-Walking-Marathon.html</guid>
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      <title><![CDATA[ Actual for You:  4 Tips for High Blood Pressure Diet   Food to Eat and to Avoid at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250168/actual_for_you-4-Tips-for-High-Blood-Pressure-Diet---Food-to-Eat-and-to-Avoid.html</link>
      <description><![CDATA[ you have hypertension or pre hypertension  the first thing doctors do  they prescribe medication. However  the right diet can dramatically reduce your blood pressure as well  sometimes so much that you will not need any drugs. Find out what a high bl ]]></description>
      <pubDate>Sun, 03 Aug 2008 09:05:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250168/actual_for_you-4-Tips-for-High-Blood-Pressure-Diet---Food-to-Eat-and-to-Avoid.html</guid>
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      <title><![CDATA[ Actual for You:  Nuclear Weapons at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216080/actual_for_you-Nuclear-Weapons.html</link>
      <description><![CDATA[ ave began in 1941 when Roosevelt believed the US should increase research on the development of nuclear weapons for two reasons    the fear that Germany would be the first country to acquire such weapons  and the fact that such weapons could be produ ]]></description>
      <pubDate>Sun, 03 Aug 2008 09:06:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216080/actual_for_you-Nuclear-Weapons.html</guid>
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      <title><![CDATA[ Actual for You:  How to Create a Weight Loss Plan of Action at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/275870/actual_for_you-How-to-Create-a-Weight-Loss-Plan-of-Action.html</link>
      <description><![CDATA[ already been broken.  This is the time of year that fitness centers see loads of new members scurry in.  These new members have weight loss dreams  but little knowledge of how to safely achieve their goal.  Many who started this New Year with fat los ]]></description>
      <pubDate>Sun, 03 Aug 2008 09:09:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/275870/actual_for_you-How-to-Create-a-Weight-Loss-Plan-of-Action.html</guid>
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      <title><![CDATA[ Actual for You:  Face Value at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/235719/actual_for_you-Face-Value.html</link>
      <description><![CDATA[ l  ]]></description>
      <pubDate>Sun, 03 Aug 2008 09:13:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/235719/actual_for_you-Face-Value.html</guid>
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      <title><![CDATA[ Actual for You:  Giving Children a Boost in Education at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217389/actual_for_you-Giving-Children-a-Boost-in-Education.html</link>
      <description><![CDATA[ t we can involve our children in the better and the more mentoring we can do the better head start we give them in life. Successful education is achieved when you have children with well rounded knowledge and experiences to draw upon so they make bet ]]></description>
      <pubDate>Sun, 03 Aug 2008 09:15:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217389/actual_for_you-Giving-Children-a-Boost-in-Education.html</guid>
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      <title><![CDATA[ Actual for You:  Role of Enzymes in Nutrition at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/260399/actual_for_you-Role-of-Enzymes-in-Nutrition.html</link>
      <description><![CDATA[ ential to life as they control all the chemical reactions that take place in a living system. Enzymes are part of all living cells  including those of plants and animals. Enzymes which are produced in cells which secrete them to other parts of the bo ]]></description>
      <pubDate>Sun, 03 Aug 2008 09:19:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/260399/actual_for_you-Role-of-Enzymes-in-Nutrition.html</guid>
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      <title><![CDATA[ Actual for You:  Natural Bodybuilding Get Big or Die Trying II at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/236754/actual_for_you-Natural-Bodybuilding-Get-Big-or-Die-Trying-II.html</link>
      <description><![CDATA[ Get ready because here comes the BIGGEST BOMBSHELL OF ALL  ]]></description>
      <pubDate>Sun, 03 Aug 2008 09:22:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/236754/actual_for_you-Natural-Bodybuilding-Get-Big-or-Die-Trying-II.html</guid>
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      <title><![CDATA[ Actual for You:  Until We Go Paperless at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/295626/actual_for_you-Until-We-Go-Paperless.html</link>
      <description><![CDATA[ e event based on acquiring the right tools and then secretly hope for a magic pill. The bigger picture depicts something of more concern. The price tag for not getting organized is significant in time  money and frustration for the individual and thu ]]></description>
      <pubDate>Sun, 03 Aug 2008 09:25:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/295626/actual_for_you-Until-We-Go-Paperless.html</guid>
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      <title><![CDATA[ Actual for You:  Coping With Stress After Quitting Smoking at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/263036/actual_for_you-Coping-With-Stress-After-Quitting-Smoking.html</link>
      <description><![CDATA[ moking is a key component in successfully quitting. There are many ways to cope with stress after quitting smoking.  Stress will often find its way into your life but smoking to get through it does not have to be the method of dealing with it.  There ]]></description>
      <pubDate>Sun, 03 Aug 2008 09:26:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/263036/actual_for_you-Coping-With-Stress-After-Quitting-Smoking.html</guid>
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      <title><![CDATA[ Actual for You:  The Leadership Strategy  An Unmined Comstock Lode of Results at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291596/actual_for_you-The-Leadership-Strategy--An-Unmined-Comstock-Lode-of-Results.html</link>
      <description><![CDATA[ inscription on his desk that said   It s not enough to say we are doing our best.  We must succeed in doing what is necessary.  PERMISSION TO REPUBLISH  This article may be republished in newsletters and on web sites provided attribution is provided  ]]></description>
      <pubDate>Sun, 03 Aug 2008 09:31:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291596/actual_for_you-The-Leadership-Strategy--An-Unmined-Comstock-Lode-of-Results.html</guid>
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      <title><![CDATA[ Actual for You:  Go And Never Darken My Towels Again at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/201710/actual_for_you-Go-And-Never-Darken-My-Towels-Again.html</link>
      <description><![CDATA[ y abusive.  In film after film Margaret Dumont was on the receiving end of his scathing humour.  She would fall for his iconoclastic charm and we the audience would fall about laughing at the sheer improbability of plot and seduction. Certainly Grouc ]]></description>
      <pubDate>Sun, 03 Aug 2008 09:34:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/201710/actual_for_you-Go-And-Never-Darken-My-Towels-Again.html</guid>
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      <title><![CDATA[ Actual for You:  Sports Nutrition and the Importance of Routines at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/243993/actual_for_you-Sports-Nutrition-and-the-Importance-of-Routines.html</link>
      <description><![CDATA[ outine. Meals during that are day designed with specific purposes. The type of food whether a complex carbohydrate  simple carbohydrate  protein or fat can all be properly structured into a sports nutrition routine. A basic plan will include breakfas ]]></description>
      <pubDate>Sun, 03 Aug 2008 09:36:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/243993/actual_for_you-Sports-Nutrition-and-the-Importance-of-Routines.html</guid>
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      <title><![CDATA[ Actual for You:  Weight Loss Alternatives   Because Diets Are Not The Only Answer at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/273148/actual_for_you-Weight-Loss-Alternatives---Because-Diets-Are-Not-The-Only-Answer.html</link>
      <description><![CDATA[ these techniques or any diet or exercise program  consult with your doctor to determine what is right for you. It really all boils down to finding something that works for you and is approved by your physician. If one doesn t work try another  in the ]]></description>
      <pubDate>Sun, 03 Aug 2008 09:39:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/273148/actual_for_you-Weight-Loss-Alternatives---Because-Diets-Are-Not-The-Only-Answer.html</guid>
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      <title><![CDATA[ Actual for You:  Why Do We Settle  You Have the POWER to Change the Outcome at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/286666/actual_for_you-Why-Do-We-Settle--You-Have-the-POWER-to-Change-the-Outcome.html</link>
      <description><![CDATA[ your experiences as a consumer  unless you allow it to happen. This could be a subconscious event where you are not even aware that this has occurred.  You are the only one who can make a choice as to whether you will be the victim OR take control ov ]]></description>
      <pubDate>Sun, 03 Aug 2008 09:41:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/286666/actual_for_you-Why-Do-We-Settle--You-Have-the-POWER-to-Change-the-Outcome.html</guid>
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      <title><![CDATA[ Actual for You:  How Many Bowel Movements Should You Have Each Day  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/229808/actual_for_you-How-Many-Bowel-Movements-Should-You-Have-Each-Day-.html</link>
      <description><![CDATA[ 2 3 bowel movements a week. When your fecal matter stays too long in your colon  water and toxins are pulled out of the fecal matter and absorbed through your colon wall.  This makes the fecal matter stiff and hard.  Your colon will now have a hard t ]]></description>
      <pubDate>Sun, 03 Aug 2008 09:44:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/229808/actual_for_you-How-Many-Bowel-Movements-Should-You-Have-Each-Day-.html</guid>
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      <title><![CDATA[ Actual for You:  Denial Is Not A River In Egypt at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/201709/actual_for_you-Denial-Is-Not-A-River-In-Egypt.html</link>
      <description><![CDATA[ till merits repetition   Denial is not a river in Egypt .  What it is  is a highly addictive behaviour. It pains me deeply to think of any woman throwing away her precious life in this way.   Denial is not a river in Egypt.  If you ve ever seen a dog ]]></description>
      <pubDate>Sun, 03 Aug 2008 09:48:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/201709/actual_for_you-Denial-Is-Not-A-River-In-Egypt.html</guid>
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      <title><![CDATA[ Actual for You:  Woman s Touch  Dating Do s and Don ts For Females at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/206017/actual_for_you-Woman-s-Touch--Dating-Do-s-and-Don-ts-For-Females.html</link>
      <description><![CDATA[ ale counterpart. Plus  men can be really dense about a few things. Well  no worries. Here are a few tips on what to do and not to do during a date  Well  there they are seven tips for dating success  Hopefully  this advice could help lead you through ]]></description>
      <pubDate>Sun, 03 Aug 2008 09:50:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/206017/actual_for_you-Woman-s-Touch--Dating-Do-s-and-Don-ts-For-Females.html</guid>
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      <title><![CDATA[ Actual for You:  Low Carb Dieting at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/260158/actual_for_you-Low-Carb-Dieting.html</link>
      <description><![CDATA[  eating a whole pizza or a gallon of ice cream  once in a long while  and then it will bounce right back whenever the proper nutrition is again added into the system. But  not major upheavals. A simple low carb diet means eliminating those bad  starc ]]></description>
      <pubDate>Sun, 03 Aug 2008 09:53:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/260158/actual_for_you-Low-Carb-Dieting.html</guid>
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      <title><![CDATA[ Actual for You:  Discover If You Have Panic or Anxiety Disorder at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/239846/actual_for_you-Discover-If-You-Have-Panic-or-Anxiety-Disorder.html</link>
      <description><![CDATA[ ther we will it or not  this feeling will be called into action at one point or another as the body cannot continue to stay in an ever increasing state of anxiety. To sum up what we have discussed so far  anxiety or panic attacks are actually product ]]></description>
      <pubDate>Sun, 03 Aug 2008 09:55:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/239846/actual_for_you-Discover-If-You-Have-Panic-or-Anxiety-Disorder.html</guid>
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      <title><![CDATA[ Actual for You:  Rubber Ball Theory of Career and Success  Circle and Crowd Theory of Life and Success at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/287714/actual_for_you-Rubber-Ball-Theory-of-Career-and-Success--Circle-and-Crowd-Theory-of-Life-and-Success.html</link>
      <description><![CDATA[ . Your education  values of the family  attitude and family background decide the initial altitude of your life. The better is your education the strongest is your family background bigger the dream you have   the highest will be your initial altitud ]]></description>
      <pubDate>Sun, 03 Aug 2008 10:01:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/287714/actual_for_you-Rubber-Ball-Theory-of-Career-and-Success--Circle-and-Crowd-Theory-of-Life-and-Success.html</guid>
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      <title><![CDATA[ Actual for You:  Getting Rid of Clutter You Don t Need   Even When You Think You Do at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/295369/actual_for_you-Getting-Rid-of-Clutter-You-Don-t-Need---Even-When-You-Think-You-Do.html</link>
      <description><![CDATA[ say they have very nice clothes they love but the don t wear them anymore. But I m willing to bet that won t be the case. ]]></description>
      <pubDate>Sun, 03 Aug 2008 10:01:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/295369/actual_for_you-Getting-Rid-of-Clutter-You-Don-t-Need---Even-When-You-Think-You-Do.html</guid>
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      <title><![CDATA[ Actual for You:  Dangers Of Online Dating From A Distance at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/203590/actual_for_you-Dangers-Of-Online-Dating-From-A-Distance.html</link>
      <description><![CDATA[ o travel a lot or have lots of free time on their hands. ]]></description>
      <pubDate>Sun, 03 Aug 2008 10:05:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/203590/actual_for_you-Dangers-Of-Online-Dating-From-A-Distance.html</guid>
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      <title><![CDATA[ Actual for You:  Relationship Problems Begin With Poor Communication at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/202510/actual_for_you-Relationship-Problems-Begin-With-Poor-Communication.html</link>
      <description><![CDATA[ s important to take care of yourself. Take a break from the relationship problems and do something you enjoy. If you can set aside your argument  you and your partner would also benefit by doing something fun together. Continuous arguing without reso ]]></description>
      <pubDate>Sun, 03 Aug 2008 10:07:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/202510/actual_for_you-Relationship-Problems-Begin-With-Poor-Communication.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Checking the Moral Compass at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/280128/actual_for_you-Checking-the-Moral-Compass.html</link>
      <description><![CDATA[ the following situations  Copyright 2007 http   www.blakebeattie.com ]]></description>
      <pubDate>Sun, 03 Aug 2008 10:11:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/280128/actual_for_you-Checking-the-Moral-Compass.html</guid>
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      <title><![CDATA[ Actual for You:  Compulsive Overeating Eating Disorder at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/243572/actual_for_you-Compulsive-Overeating-Eating-Disorder.html</link>
      <description><![CDATA[ hough you do not need to consume all that much.   You end up stuffing yourself and not realising that you should stop as you are already full. At the first sign of compulsive overeating  you should get yourself treated.  Do not wait till it escalates ]]></description>
      <pubDate>Sun, 03 Aug 2008 10:14:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/243572/actual_for_you-Compulsive-Overeating-Eating-Disorder.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  The Quest for Truth and the Meaning of Life at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/283487/actual_for_you-The-Quest-for-Truth-and-the-Meaning-of-Life.html</link>
      <description><![CDATA[  result  not to say failure. But what about extreme cases where we are truly miserable and helpless  We can then take comfort from the knowledge that the principle of universal order is the essence of our being. Each of us is a single human incarnati ]]></description>
      <pubDate>Sun, 03 Aug 2008 10:17:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/283487/actual_for_you-The-Quest-for-Truth-and-the-Meaning-of-Life.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Applying Makeup The RIGHT Way at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/235860/actual_for_you-Applying-Makeup-The-RIGHT-Way.html</link>
      <description><![CDATA[ umb through  fashion magazines to study the faces of those stick thin   runway models.  You spend two hours each morning putting on  your face. And  you still don t look right. What s a girl  got to do to look good around here  You don t know how ]]></description>
      <pubDate>Sun, 03 Aug 2008 10:20:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/235860/actual_for_you-Applying-Makeup-The-RIGHT-Way.html</guid>
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      <title><![CDATA[ Actual for You:  The Power of Love and SMS Messages at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/208000/actual_for_you-The-Power-of-Love-and-SMS-Messages.html</link>
      <description><![CDATA[ ad tired. All I looked forwarded to was 5 pm  a few beers and the weekend. Teaching young Emirati Arab ladies about human resources and business communication in English was always going to be a challenge given their varying levels of English compreh ]]></description>
      <pubDate>Sun, 03 Aug 2008 10:21:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/208000/actual_for_you-The-Power-of-Love-and-SMS-Messages.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Defeated at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/239056/actual_for_you-Defeated.html</link>
      <description><![CDATA[ nds on his or her situation and personality. Which technique needs to applied can only be determined after assessing the patient s position. Nevertheless  counseling offers the only real cure for depression. Anti depressant drugs and ECT have both fa ]]></description>
      <pubDate>Sun, 03 Aug 2008 10:26:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/239056/actual_for_you-Defeated.html</guid>
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      <title><![CDATA[ Actual for You:  Antiviral Activity of Aromatherapy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/229067/actual_for_you-Antiviral-Activity-of-Aromatherapy.html</link>
      <description><![CDATA[ act.  In such cases  the essentials oils could be applied through massaging  diluted in a carrier oil or in a diffuser to achieve this desired result.  Some other notable oils that are known to be efficacious in fighting viral infections include thym ]]></description>
      <pubDate>Sun, 03 Aug 2008 10:29:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/229067/actual_for_you-Antiviral-Activity-of-Aromatherapy.html</guid>
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      <title><![CDATA[ Actual for You:  Free Online Video Tutorials    Learning Has Never Been Easier at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/215520/actual_for_you-Free-Online-Video-Tutorials----Learning-Has-Never-Been-Easier.html</link>
      <description><![CDATA[ a specific task such as Changing Eye Color or Removing Red Eye  not only does the user build confidence by producing a desired result  which gives a sense of achievement  but he or she is also saving time and money  that can be better spent on or wit ]]></description>
      <pubDate>Sun, 03 Aug 2008 10:30:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/215520/actual_for_you-Free-Online-Video-Tutorials----Learning-Has-Never-Been-Easier.html</guid>
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      <title><![CDATA[ Actual for You:  Homosexuals and the Church   The Problem with Homosexuals at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/210098/actual_for_you-Homosexuals-and-the-Church---The-Problem-with-Homosexuals.html</link>
      <description><![CDATA[ e He wants us to be. ]]></description>
      <pubDate>Sun, 03 Aug 2008 10:33:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/210098/actual_for_you-Homosexuals-and-the-Church---The-Problem-with-Homosexuals.html</guid>
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      <title><![CDATA[ Actual for You:  Many Reforms  Set For Baltimore Schools at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/215088/actual_for_you-Many-Reforms--Set-For-Baltimore-Schools.html</link>
      <description><![CDATA[ ersevere in the face of disorganization and desire to achieve top marks in school rankings. Five years later  the Baltimore Schools  reform seems to have had a positive effect.  By rejuvenating the neighborhood schools  students have been exposed to  ]]></description>
      <pubDate>Sun, 03 Aug 2008 10:37:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/215088/actual_for_you-Many-Reforms--Set-For-Baltimore-Schools.html</guid>
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      <title><![CDATA[ Actual for You:  Prevention Of Childhood Obesity at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/261474/actual_for_you-Prevention-Of-Childhood-Obesity.html</link>
      <description><![CDATA[ t twenty years. Nearly eight percent of all four and five year old kids are overweight. The problem has become more prevalent for girls than boys  and is more common in older children rather than younger ones. Parents can provide their children with  ]]></description>
      <pubDate>Sun, 03 Aug 2008 10:40:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/261474/actual_for_you-Prevention-Of-Childhood-Obesity.html</guid>
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      <title><![CDATA[ Actual for You:  Scrying   Seeing the Future in Your Crystal Ball at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/221813/actual_for_you-Scrying---Seeing-the-Future-in-Your-Crystal-Ball.html</link>
      <description><![CDATA[ stal ball is a tool that most everyone is familiar with through popular culture  though very few people actually know the theory behind the use of the ball for gazing. If you apply these scrying techniques and suggestions properly you will certainly  ]]></description>
      <pubDate>Sun, 03 Aug 2008 10:43:33 GMT</pubDate>
      <guid>http://www.actual4u.com/article/221813/actual_for_you-Scrying---Seeing-the-Future-in-Your-Crystal-Ball.html</guid>
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      <title><![CDATA[ Actual for You:  Clarity Through Contrast...Really  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/283499/actual_for_you-Clarity-Through-Contrast---Really-.html</link>
      <description><![CDATA[ Contrast If you do these simple exercises  you will undoubtedly experience the powerful Universal Law of Attraction. Having your desires clear and articulate will result in a smooth  quick manifestation. Decide today that you are willing to see contr ]]></description>
      <pubDate>Sun, 03 Aug 2008 10:46:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/283499/actual_for_you-Clarity-Through-Contrast---Really-.html</guid>
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      <title><![CDATA[ Actual for You:  Most Popular Ring Bearer Gifts at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212132/actual_for_you-Most-Popular-Ring-Bearer-Gifts.html</link>
      <description><![CDATA[ gifts for the little ones.  Well do not worry because below I have listed some of the most popular gifts that you can purchase for your little guys. These are just a few gifts that you can give to your ring bearers.  So just browse around and we are  ]]></description>
      <pubDate>Sun, 03 Aug 2008 10:49:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212132/actual_for_you-Most-Popular-Ring-Bearer-Gifts.html</guid>
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      <title><![CDATA[ Actual for You:  Nevada Marriage License Requirements   Las Vegas Marriage License Requirements at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/208236/actual_for_you-Nevada-Marriage-License-Requirements---Las-Vegas-Marriage-License-Requirements.html</link>
      <description><![CDATA[ ons of people flock to get married in Nevada all the time.  So during all of this rush some do not get married at all.  Do you want to know why   Well it is because they did not know what it took to get a marriage license.  So below I have outlined t ]]></description>
      <pubDate>Sun, 03 Aug 2008 10:51:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/208236/actual_for_you-Nevada-Marriage-License-Requirements---Las-Vegas-Marriage-License-Requirements.html</guid>
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      <title><![CDATA[ Actual for You:  Leadership Basics   How To Achieve And Stay At The Top Of Your Game at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/290760/actual_for_you-Leadership-Basics---How-To-Achieve-And-Stay-At-The-Top-Of-Your-Game.html</link>
      <description><![CDATA[ e head of something. Over the last few years we have seen the demise of some of the most powerful leaders in the world. These leaders are from business  political  church  and social arenas. There is something to learn from all of these leaders that  ]]></description>
      <pubDate>Sun, 03 Aug 2008 10:54:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/290760/actual_for_you-Leadership-Basics---How-To-Achieve-And-Stay-At-The-Top-Of-Your-Game.html</guid>
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      <title><![CDATA[ Actual for You:  Is Online Training For Me  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218018/actual_for_you-Is-Online-Training-For-Me-.html</link>
      <description><![CDATA[ for a number of years online training may not be for them. However  for those looking to advance their current position or perhaps wanting to change career paths  this may be one way of doing so. Take your time  make sure the online program you are l ]]></description>
      <pubDate>Sun, 03 Aug 2008 10:56:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218018/actual_for_you-Is-Online-Training-For-Me-.html</guid>
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      <title><![CDATA[ Actual for You:  Being a Hero at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/287621/actual_for_you-Being-a-Hero.html</link>
      <description><![CDATA[ he s found a woman he can trust to coach him in the direction that is right for him  Then get the book or just read it standing or sitting in your local bookstore if you can t afford to buy it.  Sorry  Gary  but it s that important.  That book  or th ]]></description>
      <pubDate>Sun, 03 Aug 2008 11:00:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/287621/actual_for_you-Being-a-Hero.html</guid>
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      <title><![CDATA[ Actual for You:  Psychic Medium   Psychic Medium s Secrets at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/221835/actual_for_you-Psychic-Medium---Psychic-Medium-s-Secrets.html</link>
      <description><![CDATA[ A  psychic medium is not born a top  psychic  medium. It is like any  talent they develop their psychic abilities through time.  Psychic mediums all start off like everyone else who also has  dormant psychic abilities. If you wish to explore your psy ]]></description>
      <pubDate>Sun, 03 Aug 2008 11:03:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/221835/actual_for_you-Psychic-Medium---Psychic-Medium-s-Secrets.html</guid>
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      <title><![CDATA[ Actual for You:  Relationship Advice for Women   Compassion and Love at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/200694/actual_for_you-Relationship-Advice-for-Women---Compassion-and-Love.html</link>
      <description><![CDATA[ g something awful that hurts me  and I ve gone through the entire scenario of discovery  pain and rage   all in about two seconds. I catch myself and stop cold. What am I doing  Why am I doing this  I m a Drama Queen on the loose  creating anger inst ]]></description>
      <pubDate>Sun, 03 Aug 2008 11:07:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/200694/actual_for_you-Relationship-Advice-for-Women---Compassion-and-Love.html</guid>
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      <title><![CDATA[ Actual for You:  Easy Ways for Coaches and Complementary Therapists to Approach Clients with Confidence at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/287690/actual_for_you-Easy-Ways-for-Coaches-and-Complementary-Therapists-to-Approach-Clients-with-Confidence.html</link>
      <description><![CDATA[ Menezes Cunningham. All rights reserved. ]]></description>
      <pubDate>Sun, 03 Aug 2008 11:09:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/287690/actual_for_you-Easy-Ways-for-Coaches-and-Complementary-Therapists-to-Approach-Clients-with-Confidence.html</guid>
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      <title><![CDATA[ Actual for You:  Treadmill Buying Tips   3 Key Buying Tips Most Shoppers Don t Know at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/248387/actual_for_you-Treadmill-Buying-Tips---3-Key-Buying-Tips-Most-Shoppers-Don-t-Know.html</link>
      <description><![CDATA[ r you. ]]></description>
      <pubDate>Sun, 03 Aug 2008 11:13:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/248387/actual_for_you-Treadmill-Buying-Tips---3-Key-Buying-Tips-Most-Shoppers-Don-t-Know.html</guid>
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      <title><![CDATA[ Actual for You:  Rage to Rapture at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/284529/actual_for_you-Rage-to-Rapture.html</link>
      <description><![CDATA[ e people around you. ]]></description>
      <pubDate>Sun, 03 Aug 2008 11:14:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/284529/actual_for_you-Rage-to-Rapture.html</guid>
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      <title><![CDATA[ Actual for You:  Bad Effects of Tanning Beds  Avoid Looking Like a Alligator Suitcase at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/233525/actual_for_you-Bad-Effects-of-Tanning-Beds--Avoid-Looking-Like-a-Alligator-Suitcase.html</link>
      <description><![CDATA[ many it s not bad enough for them to stop  similar to cigarette smoking which millions still smoke. When it comes to the bad effects of tanning beds  the salons and the tanning bed at home will continue to thrive. People everywhere want a healthy tan ]]></description>
      <pubDate>Sun, 03 Aug 2008 11:18:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/233525/actual_for_you-Bad-Effects-of-Tanning-Beds--Avoid-Looking-Like-a-Alligator-Suitcase.html</guid>
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      <title><![CDATA[ Actual for You:  Create Your Best Life at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/286440/actual_for_you-Create-Your-Best-Life.html</link>
      <description><![CDATA[ al scene   Marc Allen  The Millionaire Course. Imagine your life if you chose to design it  ]]></description>
      <pubDate>Sun, 03 Aug 2008 11:20:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/286440/actual_for_you-Create-Your-Best-Life.html</guid>
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      <title><![CDATA[ Actual for You:  Three Deadly Sins of Conversation When Talking to Single Women at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/210559/actual_for_you-Three-Deadly-Sins-of-Conversation-When-Talking-to-Single-Women.html</link>
      <description><![CDATA[ rsation blunders you must never make when out on a date with single women  Now  I realize that some single women  just like men may lack formal education  their mentality may have been altered by drugs  a dysfunctional family  or they are somewhat na ]]></description>
      <pubDate>Sun, 03 Aug 2008 11:22:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/210559/actual_for_you-Three-Deadly-Sins-of-Conversation-When-Talking-to-Single-Women.html</guid>
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      <title><![CDATA[ Actual for You:  Teaching About Nutritious Food To Teen Students at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/260488/actual_for_you-Teaching-About-Nutritious-Food-To-Teen-Students.html</link>
      <description><![CDATA[  for the body as well. ]]></description>
      <pubDate>Sun, 03 Aug 2008 11:26:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/260488/actual_for_you-Teaching-About-Nutritious-Food-To-Teen-Students.html</guid>
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      <title><![CDATA[ Actual for You:  New Directions at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/284252/actual_for_you-New-Directions.html</link>
      <description><![CDATA[ as fetal alcohol syndrome  effects of alcohol on the brain and other vital organs  new treatment techniques and strategies to reduce alcohol related problems. It is hoped that in the future  all the above efforts will help diagnose alcoholism at an e ]]></description>
      <pubDate>Sun, 03 Aug 2008 11:30:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/284252/actual_for_you-New-Directions.html</guid>
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      <title><![CDATA[ Actual for You:  Mainstream Flows Downhill at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/237576/actual_for_you-Mainstream-Flows-Downhill.html</link>
      <description><![CDATA[ t back in the 1980s  everyone accepted it as holy. It was believed that you needed little to no fat in your diet and that you should consume large quantities of carbohydrates in order to be fit and healthy. Now that you have some information on how m ]]></description>
      <pubDate>Sun, 03 Aug 2008 11:31:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/237576/actual_for_you-Mainstream-Flows-Downhill.html</guid>
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      <title><![CDATA[ Actual for You:  Information on Hops   Family Cannabidaceae   Relieves Pain and Nervous Tension at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/227762/actual_for_you-Information-on-Hops---Family-Cannabidaceae---Relieves-Pain-and-Nervous-Tension.html</link>
      <description><![CDATA[  of depression and some individuals may have an allergic reaction to it when used topically. ]]></description>
      <pubDate>Sun, 03 Aug 2008 11:33:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/227762/actual_for_you-Information-on-Hops---Family-Cannabidaceae---Relieves-Pain-and-Nervous-Tension.html</guid>
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      <title><![CDATA[ Actual for You:  Weight Loss Tip   The Chopstick Method at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/270533/actual_for_you-Weight-Loss-Tip---The-Chopstick-Method.html</link>
      <description><![CDATA[ s eating with chopsticks. First  cut your food into small pieces  then eat them with chopsticks. Unless you re a chopstick expert  you ll eat your food more slowly  you ll finish your portion feeling that you had all that you need and won t have any  ]]></description>
      <pubDate>Sun, 03 Aug 2008 11:37:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/270533/actual_for_you-Weight-Loss-Tip---The-Chopstick-Method.html</guid>
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      <title><![CDATA[ Actual for You:  Allergies and Allergy Treatment at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/225468/actual_for_you-Allergies-and-Allergy-Treatment.html</link>
      <description><![CDATA[ eople aren t affected by allergies  allergies are an abnormal immune system reactions to things that are typically harmless to most people. The majority of things that cause an allergic reaction and require allergy treatment are not obviously harmful ]]></description>
      <pubDate>Sun, 03 Aug 2008 11:39:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/225468/actual_for_you-Allergies-and-Allergy-Treatment.html</guid>
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      <title><![CDATA[ Actual for You:  Reduce Stress through Breathing Exercises at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/254053/actual_for_you-Reduce-Stress-through-Breathing-Exercises.html</link>
      <description><![CDATA[ .  ]]></description>
      <pubDate>Sun, 03 Aug 2008 11:44:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/254053/actual_for_you-Reduce-Stress-through-Breathing-Exercises.html</guid>
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      <title><![CDATA[ Actual for You:  To be  or Not to be  Average   at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291743/actual_for_you-To-be--or-Not-to-be--Average--.html</link>
      <description><![CDATA[ his point clearly and without reservation. I hate average  C... ]]></description>
      <pubDate>Sun, 03 Aug 2008 11:46:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291743/actual_for_you-To-be--or-Not-to-be--Average--.html</guid>
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      <title><![CDATA[ Actual for You:  When The Words You Use Hurt Someone Else Part 3 Critical Humor at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/222171/actual_for_you-When-The-Words-You-Use-Hurt-Someone-Else-Part-3-Critical-Humor.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sun, 03 Aug 2008 11:49:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/222171/actual_for_you-When-The-Words-You-Use-Hurt-Someone-Else-Part-3-Critical-Humor.html</guid>
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      <title><![CDATA[ Actual for You:  The Power Of The Brain at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294308/actual_for_you-The-Power-Of-The-Brain.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sun, 03 Aug 2008 11:51:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294308/actual_for_you-The-Power-Of-The-Brain.html</guid>
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      <title><![CDATA[ Actual for You:  Marriage Of The Diamond And The Lotus at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/208926/actual_for_you-Marriage-Of-The-Diamond-And-The-Lotus.html</link>
      <description><![CDATA[ nity of vajra and lotus clear light is born. This is said to be the secret path of Aryans secretly practiced by both the paramita path as well as by tantra path. According to Tantras of highest wisdom both are of the nature of calming and discerning  ]]></description>
      <pubDate>Sun, 03 Aug 2008 11:53:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/208926/actual_for_you-Marriage-Of-The-Diamond-And-The-Lotus.html</guid>
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      <title><![CDATA[ Actual for You:  Someone Special at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/203560/actual_for_you-Someone-Special.html</link>
      <description><![CDATA[ u are single  or maybe divorced  and find it difficult to meet new people  why not check out a new online dating site that i have found. After getting divorced  i found it very difficult to get back into the dating scene  especially when you have yo ]]></description>
      <pubDate>Sun, 03 Aug 2008 11:57:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/203560/actual_for_you-Someone-Special.html</guid>
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      <title><![CDATA[ Actual for You:  Depression   Self Help With Meditation at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/239804/actual_for_you-Depression---Self-Help-With-Meditation.html</link>
      <description><![CDATA[ the psychiatrist for medication. But because she had been meditating regularly  she was able to come out of exhaustion quicker and is not depressed anymore. This method is good for people suffering with mild or moderate depression. It cannot be done  ]]></description>
      <pubDate>Sun, 03 Aug 2008 12:01:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/239804/actual_for_you-Depression---Self-Help-With-Meditation.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Questions and Answers about Exfoliation at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/264627/actual_for_you-Questions-and-Answers-about-Exfoliation.html</link>
      <description><![CDATA[ arn how exfoliation can dramatically improve your skin s appearance. A  Although AHA is great at exfoliating the top layer of dead skin cells for a smoother  fresher appearance  these dead cells also act as a protective cover to healthy  sensitive ce ]]></description>
      <pubDate>Sun, 03 Aug 2008 12:04:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/264627/actual_for_you-Questions-and-Answers-about-Exfoliation.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Hair 101 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/249896/actual_for_you-Hair-101.html</link>
      <description><![CDATA[ he hair located just under the skin surface. The hair follicle houses the entire hair root. The papilla is where all of the action takes place  it is a rich blood and nerve supply that nourishes the hair shaft and produces hair cells. The bulb is a w ]]></description>
      <pubDate>Sun, 03 Aug 2008 12:06:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/249896/actual_for_you-Hair-101.html</guid>
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      <title><![CDATA[ Actual for You:  Dirty Little Secrets To Obtaining A College Loan So You Don t Lose Your Shirt at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218738/actual_for_you-Dirty-Little-Secrets-To-Obtaining-A-College-Loan-So-You-Don-t-Lose-Your-Shirt.html</link>
      <description><![CDATA[ ans are given only to college students for tuition and other related college schooling expenses. The rate of interest on these loans is somewhat lower than ordinary loans and the responsibility of repaying the loan is on the shoulders of the student. ]]></description>
      <pubDate>Sun, 03 Aug 2008 12:07:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218738/actual_for_you-Dirty-Little-Secrets-To-Obtaining-A-College-Loan-So-You-Don-t-Lose-Your-Shirt.html</guid>
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      <title><![CDATA[ Actual for You:  Hearing Aids  Dealing With Tight Fitting Moulds at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/243294/actual_for_you-Hearing-Aids--Dealing-With-Tight-Fitting-Moulds.html</link>
      <description><![CDATA[ e in the mean time prefer to use special creams to reduce this friction as some sort of moisturizer for that part of the body. In some cases  this problem will go away by itself once your ear gets used to the fitted moulds  but in the case that the p ]]></description>
      <pubDate>Sun, 03 Aug 2008 12:11:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/243294/actual_for_you-Hearing-Aids--Dealing-With-Tight-Fitting-Moulds.html</guid>
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      <title><![CDATA[ Actual for You:  Where to Find Home Schooling Resources at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/220666/actual_for_you-Where-to-Find-Home-Schooling-Resources.html</link>
      <description><![CDATA[ to learn. Additionally  you can appeal to other home schooling resources  such as the internet and outside tutors. The internet is a good source of guidebooks and other literature that can offer advice and ideas on how to present the information need ]]></description>
      <pubDate>Sun, 03 Aug 2008 12:14:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/220666/actual_for_you-Where-to-Find-Home-Schooling-Resources.html</guid>
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      <title><![CDATA[ Actual for You:  Weight Loss Plan  Choosing The Right One at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/274226/actual_for_you-Weight-Loss-Plan--Choosing-The-Right-One.html</link>
      <description><![CDATA[ w do you know which one is right for you   Here are some things to keep in mind when choosing the weight loss plan that best fits your needs. Always check with your doctor or other health care professional to make sure the plan you are considering is ]]></description>
      <pubDate>Sun, 03 Aug 2008 12:17:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/274226/actual_for_you-Weight-Loss-Plan--Choosing-The-Right-One.html</guid>
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      <title><![CDATA[ Actual for You:  At Last  the Secret to Painless Hair Removal at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/249793/actual_for_you-At-Last--the-Secret-to-Painless-Hair-Removal.html</link>
      <description><![CDATA[ s painless hair removal  Epilators are now designed for a reduction in pain while ridding even your most sensitive areas of unwanted hair. The hair will be removed by tweezer type discs that will pull the hair by the root. This is done very quickly w ]]></description>
      <pubDate>Sun, 03 Aug 2008 12:21:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/249793/actual_for_you-At-Last--the-Secret-to-Painless-Hair-Removal.html</guid>
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      <title><![CDATA[ Actual for You:  What Are You Waiting For  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291915/actual_for_you-What-Are-You-Waiting-For-.html</link>
      <description><![CDATA[ er passed on Christmas Day.  ]]></description>
      <pubDate>Sun, 03 Aug 2008 12:22:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291915/actual_for_you-What-Are-You-Waiting-For-.html</guid>
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      <title><![CDATA[ Actual for You:  Winter Hair Care Tips for Long Hair at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/235032/actual_for_you-Winter-Hair-Care-Tips-for-Long-Hair.html</link>
      <description><![CDATA[ winter months literally assault hair in the worst way  if you do not prepare it for the most rigorous season of the year. While the first snow falls outside your home  the first dandruff signals may appear over your shoulders. Such flaking occurs due ]]></description>
      <pubDate>Sun, 03 Aug 2008 12:25:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/235032/actual_for_you-Winter-Hair-Care-Tips-for-Long-Hair.html</guid>
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      <title><![CDATA[ Actual for You:  Hair Loss Products That Work at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/248718/actual_for_you-Hair-Loss-Products-That-Work.html</link>
      <description><![CDATA[ umber of hair loss products that are available both as non prescription drugs and prescription medicines. Even though none of the products can guarantee absolute cure  most of the hair loss products that are now being offered show considerable promis ]]></description>
      <pubDate>Sun, 03 Aug 2008 12:29:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/248718/actual_for_you-Hair-Loss-Products-That-Work.html</guid>
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      <title><![CDATA[ Actual for You:  Positive Thought at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/296909/actual_for_you-Positive-Thought.html</link>
      <description><![CDATA[ o assist a person in achieving those goals and targets  which can not be achieved by a person with a negative mindset.    Is it possible to retain positive thoughts as our dominating entity in our mind  Conversely  can we suppress the negative part ]]></description>
      <pubDate>Sun, 03 Aug 2008 12:32:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/296909/actual_for_you-Positive-Thought.html</guid>
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      <title><![CDATA[ Actual for You:  Grains and Weight Loss  Do Whole Grains Help You Lose Weight  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/276700/actual_for_you-Grains-and-Weight-Loss--Do-Whole-Grains-Help-You-Lose-Weight-.html</link>
      <description><![CDATA[ ow they can help in your weight loss goals. ]]></description>
      <pubDate>Sun, 03 Aug 2008 12:36:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/276700/actual_for_you-Grains-and-Weight-Loss--Do-Whole-Grains-Help-You-Lose-Weight-.html</guid>
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      <title><![CDATA[ Actual for You:  Avoid Diabetes Problems   Ensure Your Skin And Feet Are Kept Clean  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/240646/actual_for_you-Avoid-Diabetes-Problems---Ensure-Your-Skin-And-Feet-Are-Kept-Clean-.html</link>
      <description><![CDATA[  take care of their skin and feet in order to avoid problems that can be exacerbated by having diabetes in the first place. They should bathe every day and make sure their feet are dried properly and should pay particular attention to their shoes and ]]></description>
      <pubDate>Sun, 03 Aug 2008 12:36:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/240646/actual_for_you-Avoid-Diabetes-Problems---Ensure-Your-Skin-And-Feet-Are-Kept-Clean-.html</guid>
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      <title><![CDATA[ Actual for You:  Make A Commitment To Your Real Self at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/281364/actual_for_you-Make-A-Commitment-To-Your-Real-Self.html</link>
      <description><![CDATA[  are. ]]></description>
      <pubDate>Sun, 03 Aug 2008 12:39:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/281364/actual_for_you-Make-A-Commitment-To-Your-Real-Self.html</guid>
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      <title><![CDATA[ Actual for You:  Overcoming Depression  The Power of Positive Thinking Works at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/239739/actual_for_you-Overcoming-Depression--The-Power-of-Positive-Thinking-Works.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sun, 03 Aug 2008 12:45:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/239739/actual_for_you-Overcoming-Depression--The-Power-of-Positive-Thinking-Works.html</guid>
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      <title><![CDATA[ Actual for You:  Getting Your Target at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/260985/actual_for_you-Getting-Your-Target.html</link>
      <description><![CDATA[ ealthy  what would it be like  It is like this  Imagine you are shooting a bow and arrow at a definite target and you have no idea what the target is. What do you think the chances are that you will hit the target  Not very good. Knowing what the ta ]]></description>
      <pubDate>Sun, 03 Aug 2008 12:46:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/260985/actual_for_you-Getting-Your-Target.html</guid>
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      <title><![CDATA[ Actual for You:  Relationship  Dinner Party at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/200156/actual_for_you-Relationship--Dinner-Party.html</link>
      <description><![CDATA[ s you who have to work to keep a relationship alive. There are a number of ways to not let your relationship dwindle. On of the best ways is to involve others in your life  you and your partner s friends   as they somehow make you and your partner fe ]]></description>
      <pubDate>Sun, 03 Aug 2008 12:50:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/200156/actual_for_you-Relationship--Dinner-Party.html</guid>
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      <title><![CDATA[ Actual for You:  Triumphing Over Tough Times at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/290228/actual_for_you-Triumphing-Over-Tough-Times.html</link>
      <description><![CDATA[  tough times.  Life as we once knew it has changed and we may find ourselves confronting situations we have never dealt with before. Follow these steps whenever you find yourself facing life s bumps  detours  or valleys.  They will not only help make ]]></description>
      <pubDate>Sun, 03 Aug 2008 12:52:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/290228/actual_for_you-Triumphing-Over-Tough-Times.html</guid>
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      <title><![CDATA[ Actual for You:  Negotiating Life s Detours  Follow Your Energy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/293203/actual_for_you-Negotiating-Life-s-Detours--Follow-Your-Energy.html</link>
      <description><![CDATA[ one asked me recently if I had a guiding principle that helped me decide what new work to take on  and how I decide how much time to spend pursuing my various interests. It s a great question. Entrepreneurs have an idea a minute  and it s often diffi ]]></description>
      <pubDate>Sun, 03 Aug 2008 12:56:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/293203/actual_for_you-Negotiating-Life-s-Detours--Follow-Your-Energy.html</guid>
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      <title><![CDATA[ Actual for You:  Athlete s Foot Prevention Of The Itch at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/224678/actual_for_you-Athlete-s-Foot-Prevention-Of-The-Itch.html</link>
      <description><![CDATA[ good common sense.  So be smart about it  prevent athlete s foot and by avoiding situations that put you at risk. ]]></description>
      <pubDate>Sun, 03 Aug 2008 12:58:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/224678/actual_for_you-Athlete-s-Foot-Prevention-Of-The-Itch.html</guid>
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      <title><![CDATA[ Actual for You:  Cell Phone Radiation and Your Eyes at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/246781/actual_for_you-Cell-Phone-Radiation-and-Your-Eyes.html</link>
      <description><![CDATA[ of your eyes    2006 Taraka Serrano ]]></description>
      <pubDate>Sun, 03 Aug 2008 13:02:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/246781/actual_for_you-Cell-Phone-Radiation-and-Your-Eyes.html</guid>
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      <title><![CDATA[ Actual for You:  Five Tips for Avoiding Road Rage at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/284632/actual_for_you-Five-Tips-for-Avoiding-Road-Rage.html</link>
      <description><![CDATA[ age is in you   it comes from you  it hurts you  and it torments you.  You may be angry at someone or something else  but that anger is an internal thing.  You owe it to yourself to address it properly.  It isn t much of a safety issue for others it  ]]></description>
      <pubDate>Sun, 03 Aug 2008 13:04:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/284632/actual_for_you-Five-Tips-for-Avoiding-Road-Rage.html</guid>
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      <title><![CDATA[ Actual for You:  How to Solve a Physical Science Problem at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/222540/actual_for_you-How-to-Solve-a-Physical-Science-Problem.html</link>
      <description><![CDATA[ been learning from your teacher how to  do  a particular question and then finding yourself stuck when you come across a new one with a slight variation. What you need to develop is a general way of dealing with mathematical problems in science  so t ]]></description>
      <pubDate>Sun, 03 Aug 2008 13:07:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/222540/actual_for_you-How-to-Solve-a-Physical-Science-Problem.html</guid>
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      <title><![CDATA[ Actual for You:  Learn Today With Online Computer Courses at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217217/actual_for_you-Learn-Today-With-Online-Computer-Courses.html</link>
      <description><![CDATA[ ns  the humble home  schools and colleges  in fact you name it  they re all exploiting PC s and software to the good of the cause.  It s not possible to go anywhere these days without seeing a computer and it s operator at work. So worry no more. If  ]]></description>
      <pubDate>Sun, 03 Aug 2008 13:08:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217217/actual_for_you-Learn-Today-With-Online-Computer-Courses.html</guid>
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      <title><![CDATA[ Actual for You:  Skin and the Ageing Process at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/264453/actual_for_you-Skin-and-the-Ageing-Process.html</link>
      <description><![CDATA[ ging  it is possible to take preventative measures to reduce the harmful effects that the skin suffers. A proper diet full of rich  antioxidant vegetables and fruits  drinking a gallon of water a day and staying out of the sun are all simple processe ]]></description>
      <pubDate>Sun, 03 Aug 2008 13:11:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/264453/actual_for_you-Skin-and-the-Ageing-Process.html</guid>
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      <title><![CDATA[ Actual for You:  Fear     The Great Enemy Of Creativity at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/288774/actual_for_you-Fear-----The-Great-Enemy-Of-Creativity.html</link>
      <description><![CDATA[ tracks   inhibited their abilities to grow and live life more abundantly.   When we re fearful  we freeze up  stress out  withdraw from social events and end up living a life of lesser fulfillment. Creativity comes from an active mind   positive self ]]></description>
      <pubDate>Sun, 03 Aug 2008 13:14:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/288774/actual_for_you-Fear-----The-Great-Enemy-Of-Creativity.html</guid>
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      <title><![CDATA[ Actual for You:  Candy and Edible Wedding Favor Ideas at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/214003/actual_for_you-Candy-and-Edible-Wedding-Favor-Ideas.html</link>
      <description><![CDATA[ zines  but you still have not found your perfect wedding favors. You re not even sure at this point if you should give wedding favors out. You should  and here s why  plus we ll offer some simple solutions to your wedding favor dilemma. Whatever you  ]]></description>
      <pubDate>Sun, 03 Aug 2008 13:19:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/214003/actual_for_you-Candy-and-Edible-Wedding-Favor-Ideas.html</guid>
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      <title><![CDATA[ Actual for You:  4 Qualities of Highly Successful People at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/293857/actual_for_you-4-Qualities-of-Highly-Successful-People.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sun, 03 Aug 2008 13:21:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/293857/actual_for_you-4-Qualities-of-Highly-Successful-People.html</guid>
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      <title><![CDATA[ Actual for You:  Plain Wedding Bands at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/214229/actual_for_you-Plain-Wedding-Bands.html</link>
      <description><![CDATA[ here are now many varieties of wedding rings for every couple to choose from  the classic plain wedding band pays homage to a much more simplistic time in our history.  Though the wedding band itself is over 4 000 years old  the plain wedding ring ha ]]></description>
      <pubDate>Sun, 03 Aug 2008 13:24:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/214229/actual_for_you-Plain-Wedding-Bands.html</guid>
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      <title><![CDATA[ Actual for You:  How Can I Find The Treadmill I Want  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/248305/actual_for_you-How-Can-I-Find-The-Treadmill-I-Want-.html</link>
      <description><![CDATA[ u may want to look at some treadmill ratings first. ]]></description>
      <pubDate>Sun, 03 Aug 2008 13:27:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/248305/actual_for_you-How-Can-I-Find-The-Treadmill-I-Want-.html</guid>
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      <title><![CDATA[ Actual for You:  The Greatest Key to Success at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292667/actual_for_you-The-Greatest-Key-to-Success.html</link>
      <description><![CDATA[ o life at all.    Katharine Hepburn 5  It will require you to quit lying to yourself. The truth will set you free and the truth is  your past does not determine your future nor does it have anything to do with using this key. You are as worthy of suc ]]></description>
      <pubDate>Sun, 03 Aug 2008 13:30:33 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292667/actual_for_you-The-Greatest-Key-to-Success.html</guid>
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      <title><![CDATA[ Actual for You:  Brain Boosting Foods You ll Love To Eat at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/258455/actual_for_you-Brain-Boosting-Foods-You-ll-Love-To-Eat.html</link>
      <description><![CDATA[ g clearly and everything just comes together   you feel on top of the world   Would you like to feel like this more often   Well  chances are that you can if you eat more of these brain boosting foods which are packed with nutrients that have been sh ]]></description>
      <pubDate>Sun, 03 Aug 2008 13:32:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/258455/actual_for_you-Brain-Boosting-Foods-You-ll-Love-To-Eat.html</guid>
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      <title><![CDATA[ Actual for You:  Getting Vitamin B12 Shots For Chronic Fatigue Syndrome at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/267834/actual_for_you-Getting-Vitamin-B12-Shots-For-Chronic-Fatigue-Syndrome.html</link>
      <description><![CDATA[ ommended. Although more research is required in this area it has been shown that vitamin B12 deficiency is linked to high levels of homocysteine which lead to fatigue ability and that the administration of vitamin B12 shots has been beneficial in tre ]]></description>
      <pubDate>Sun, 03 Aug 2008 13:36:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/267834/actual_for_you-Getting-Vitamin-B12-Shots-For-Chronic-Fatigue-Syndrome.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Aromatherapy   Distiller s Art   Perfumery   Ylang Ylang at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/227518/actual_for_you-Aromatherapy---Distiller-s-Art---Perfumery---Ylang-Ylang.html</link>
      <description><![CDATA[  flowers.  Aromatherapy is a gentle and noninvasive complementary health care system used for balancing and synchronizing your body  mind  spirit and emotions to enhance your health. Properly administered essential oils are a natural  safe and effect ]]></description>
      <pubDate>Sun, 03 Aug 2008 13:39:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/227518/actual_for_you-Aromatherapy---Distiller-s-Art---Perfumery---Ylang-Ylang.html</guid>
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      <title><![CDATA[ Actual for You:  Osteoporosis   Detection  Prevention and Treatment at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/242589/actual_for_you-Osteoporosis---Detection--Prevention-and-Treatment.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sun, 03 Aug 2008 13:40:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/242589/actual_for_you-Osteoporosis---Detection--Prevention-and-Treatment.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  How to Get The Most From Your Home Workouts at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/246186/actual_for_you-How-to-Get-The-Most-From-Your-Home-Workouts.html</link>
      <description><![CDATA[ ts at a gym. This is good news for people who are time crunched  and find it s too much trouble to make it to a health club. You have permission to publish this article electronically  without  changes of any kind  free of charge  as long as the by ]]></description>
      <pubDate>Sun, 03 Aug 2008 13:44:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/246186/actual_for_you-How-to-Get-The-Most-From-Your-Home-Workouts.html</guid>
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      <title><![CDATA[ Actual for You:  Is Fasting A Good Weight Loss Idea  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/275274/actual_for_you-Is-Fasting-A-Good-Weight-Loss-Idea-.html</link>
      <description><![CDATA[  Fasting was common in ancient times especially during the equinoxes. It was thought to increase fertility. American Indians used fasting as a way to repent and to ward off major disasters. No matter how long your fast  you will feel the benefits and ]]></description>
      <pubDate>Sun, 03 Aug 2008 13:47:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/275274/actual_for_you-Is-Fasting-A-Good-Weight-Loss-Idea-.html</guid>
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      <title><![CDATA[ Actual for You:  Take Advantage of the Exploding Popularity in Distance Learning Colleges to Advance Your Career at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/219567/actual_for_you-Take-Advantage-of-the-Exploding-Popularity-in-Distance-Learning-Colleges-to-Advance-Your-Career.html</link>
      <description><![CDATA[ University of Phoenix  started in 1976 with 8 students. Currently  its academic enrollment numbers more than 200 000 students located all over the world  making it the largest private  accredited university of the distance learning colleges.  In fac ]]></description>
      <pubDate>Sun, 03 Aug 2008 13:49:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/219567/actual_for_you-Take-Advantage-of-the-Exploding-Popularity-in-Distance-Learning-Colleges-to-Advance-Your-Career.html</guid>
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      <title><![CDATA[ Actual for You:  Four Good Things That Have Happened To Me Since Divorce at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/206836/actual_for_you-Four-Good-Things-That-Have-Happened-To-Me-Since-Divorce.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sun, 03 Aug 2008 13:52:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/206836/actual_for_you-Four-Good-Things-That-Have-Happened-To-Me-Since-Divorce.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Diabetes Medication   Can Your Treatment Cause Hepatitis  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/252373/actual_for_you-Diabetes-Medication---Can-Your-Treatment-Cause-Hepatitis-.html</link>
      <description><![CDATA[ .  By March 2000  this drug was removed from the market because it was causing hepatitis and liver disease.  Drugs in this family are still being prescribed to treat diabetes.  Are there any risks  The basic element of diabetes management  no matter  ]]></description>
      <pubDate>Sun, 03 Aug 2008 13:56:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/252373/actual_for_you-Diabetes-Medication---Can-Your-Treatment-Cause-Hepatitis-.html</guid>
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      <title><![CDATA[ Actual for You:  Discover More About The World Of Diets at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/275572/actual_for_you-Discover-More-About-The-World-Of-Diets.html</link>
      <description><![CDATA[ t programs can be the first step to losing weight. Here are some of the diet plans in the market. Generally  health experts say the best weight loss programs combine diet with exercise. In this way  you can ensure that your body is using food efficie ]]></description>
      <pubDate>Sun, 03 Aug 2008 13:57:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/275572/actual_for_you-Discover-More-About-The-World-Of-Diets.html</guid>
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      <title><![CDATA[ Actual for You:  Diamonds of Love at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/298606/actual_for_you-Diamonds-of-Love.html</link>
      <description><![CDATA[ ou.  Jer 31 3  You are the gain vessel of the Father s love. The beams of love grow enormously in you and when they are emitted they won t be unfelt and unnoticed by others. They touch them and melt the crust around their captivated heart. At least y ]]></description>
      <pubDate>Sun, 03 Aug 2008 14:02:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/298606/actual_for_you-Diamonds-of-Love.html</guid>
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      <title><![CDATA[ Actual for You:  Simplify at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/295535/actual_for_you-Simplify.html</link>
      <description><![CDATA[ chy of human needs in high school   It seemed pretty simple.  Once our basic needs such as food  clothing  shelter and security were met  we start advancing up the pyramid to three more levels   social needs  love  entertainment  community   self wor ]]></description>
      <pubDate>Sun, 03 Aug 2008 14:05:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/295535/actual_for_you-Simplify.html</guid>
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      <title><![CDATA[ Actual for You:  Anniversary Gifts   Nineteenth Anniversary at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/213443/actual_for_you-Anniversary-Gifts---Nineteenth-Anniversary.html</link>
      <description><![CDATA[ we take a trip back in time to anniversary number eight.  Yes  one of the gift ideas from that anniversary makes a return engagement  except in this case  it is the only choice you have.  So we re going to have to really dive into this one in depth i ]]></description>
      <pubDate>Sun, 03 Aug 2008 14:05:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/213443/actual_for_you-Anniversary-Gifts---Nineteenth-Anniversary.html</guid>
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      <title><![CDATA[ Actual for You:  The Homeschooling Schedule at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217933/actual_for_you-The-Homeschooling-Schedule.html</link>
      <description><![CDATA[ l have at least one thing in common. That is a strong sense of responsibility for their child s education. Homeschooling families are comprised of all walks of life and all geographic regions. Be yourself  encourage and love your kids  don t worry ab ]]></description>
      <pubDate>Sun, 03 Aug 2008 14:10:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217933/actual_for_you-The-Homeschooling-Schedule.html</guid>
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      <title><![CDATA[ Actual for You:  What Are RGP Contact Lenses And Are They Right For Me at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/246667/actual_for_you-What-Are-RGP-Contact-Lenses-And-Are-They-Right-For-Me.html</link>
      <description><![CDATA[ cts  many people with severe astigmatism or moderately impaired vision are now able to wear contacts for the very first time. As mentioned above  though RGP lenses are a great improvement in comfort over the original hard lenses  soft lenses still ha ]]></description>
      <pubDate>Sun, 03 Aug 2008 14:11:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/246667/actual_for_you-What-Are-RGP-Contact-Lenses-And-Are-They-Right-For-Me.html</guid>
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      <title><![CDATA[ Actual for You:  The Alpha Centering Sound at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/229073/actual_for_you-The-Alpha-Centering-Sound.html</link>
      <description><![CDATA[ M Written by Dr. Roberto A. Bonomi ]]></description>
      <pubDate>Sun, 03 Aug 2008 14:15:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/229073/actual_for_you-The-Alpha-Centering-Sound.html</guid>
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      <title><![CDATA[ Actual for You:  Neglected Health Tips at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/271166/actual_for_you-Neglected-Health-Tips.html</link>
      <description><![CDATA[  with ease  don t force it all down and let your body have to suffer. You ll notice when you eat slower that you won t be eating as much. Eating slow will give your body a chance to tell you when it is full  instead of eating it all up quickly and yo ]]></description>
      <pubDate>Sun, 03 Aug 2008 14:20:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/271166/actual_for_you-Neglected-Health-Tips.html</guid>
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      <title><![CDATA[ Actual for You:  Common Marriage Problems  Loss of Intimacy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/200448/actual_for_you-Common-Marriage-Problems--Loss-of-Intimacy.html</link>
      <description><![CDATA[ re the most important thing in your life. You partner needs attention  the odd little gift  the kiss hello and goodbye  the fleeting caress and a cuddle at the end of the day.  Never loose site of what is important and if you ve been sidetracked  whi ]]></description>
      <pubDate>Sun, 03 Aug 2008 14:21:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/200448/actual_for_you-Common-Marriage-Problems--Loss-of-Intimacy.html</guid>
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      <title><![CDATA[ Actual for You:  Crohn s Disease Diet May Help Relieve Symptoms at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/259277/actual_for_you-Crohn-s-Disease-Diet-May-Help-Relieve-Symptoms.html</link>
      <description><![CDATA[ hieved. . ]]></description>
      <pubDate>Sun, 03 Aug 2008 14:23:33 GMT</pubDate>
      <guid>http://www.actual4u.com/article/259277/actual_for_you-Crohn-s-Disease-Diet-May-Help-Relieve-Symptoms.html</guid>
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      <title><![CDATA[ Actual for You:  The Surprising Truth About Winning Power Struggles with Students Every Time at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216294/actual_for_you-The-Surprising-Truth-About-Winning-Power-Struggles-with-Students-Every-Time.html</link>
      <description><![CDATA[  power. Think about it. The minute an adult wrestles with a kid for power  they ve immediately lost. And  the younger the child  the more true that statement becomes. To give you an image  you want to take your  sails  out of their wind  so to sp ]]></description>
      <pubDate>Sun, 03 Aug 2008 14:27:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216294/actual_for_you-The-Surprising-Truth-About-Winning-Power-Struggles-with-Students-Every-Time.html</guid>
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      <title><![CDATA[ Actual for You:  Bariatric Surgery Contributes To Rise In Body Contouring Procedures at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/233517/actual_for_you-Bariatric-Surgery-Contributes-To-Rise-In-Body-Contouring-Procedures.html</link>
      <description><![CDATA[ t of obesity is called Bariatrics. Obesity surgery is one area that bariatrics deals with. This is a type of surgery that is performed to help obese people lose weight. Advancements in the technology of cosmetic surgery procedures have reduced recove ]]></description>
      <pubDate>Sun, 03 Aug 2008 14:31:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/233517/actual_for_you-Bariatric-Surgery-Contributes-To-Rise-In-Body-Contouring-Procedures.html</guid>
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      <title><![CDATA[ Actual for You:  Business Practices to Bring Home from the Office at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/282158/actual_for_you-Business-Practices-to-Bring-Home-from-the-Office.html</link>
      <description><![CDATA[ ools you may have at your command  and better tools will be found as you go along.   Napoleon Hill . ]]></description>
      <pubDate>Sun, 03 Aug 2008 14:34:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/282158/actual_for_you-Business-Practices-to-Bring-Home-from-the-Office.html</guid>
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      <title><![CDATA[ Actual for You:  Hoodia Weight Loss Results From Three Real Life Hoodia Success Stories at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/270517/actual_for_you-Hoodia-Weight-Loss-Results-From-Three-Real-Life-Hoodia-Success-Stories.html</link>
      <description><![CDATA[ ou to buy their product  Even without having a lot of details in these hoodia success stories  it still adds to the mounting evidence of the effectiveness of hoodia diet pills. Based on these latest hoodia success stories  hoodia diet pills just migh ]]></description>
      <pubDate>Sun, 03 Aug 2008 14:37:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/270517/actual_for_you-Hoodia-Weight-Loss-Results-From-Three-Real-Life-Hoodia-Success-Stories.html</guid>
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      <title><![CDATA[ Actual for You:  Essential Nutmeg Oil  A Wide Range Of Benefits at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228986/actual_for_you-Essential-Nutmeg-Oil--A-Wide-Range-Of-Benefits.html</link>
      <description><![CDATA[ omes to essential nutmeg oil. The  essential nutmeg oil can be purchased and used regularly when pain medications  can not be.  And  it can easily be found  throughout the web.  You will be able to  easily treat your aches and pains  feel better and  ]]></description>
      <pubDate>Sun, 03 Aug 2008 14:38:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228986/actual_for_you-Essential-Nutmeg-Oil--A-Wide-Range-Of-Benefits.html</guid>
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      <title><![CDATA[ Actual for You:  How to Enter Your Pure Space  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/299499/actual_for_you-How-to-Enter-Your-Pure-Space-.html</link>
      <description><![CDATA[ belief  truth needs no belief on your part  because only if you believe can you create a mind attitude  an auto suggestion  a climate in which it works. Clarity is attained only when you have entered your pure space. Great work is needed to go into y ]]></description>
      <pubDate>Sun, 03 Aug 2008 14:42:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/299499/actual_for_you-How-to-Enter-Your-Pure-Space-.html</guid>
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      <title><![CDATA[ Actual for You:  Would You Survive Marine Corps Boot Camp  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/289032/actual_for_you-Would-You-Survive-Marine-Corps-Boot-Camp-.html</link>
      <description><![CDATA[ ing at boot camp. ]]></description>
      <pubDate>Sun, 03 Aug 2008 14:46:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/289032/actual_for_you-Would-You-Survive-Marine-Corps-Boot-Camp-.html</guid>
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      <title><![CDATA[ Actual for You:  Reaching For The Fit Kid Within at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/244516/actual_for_you-Reaching-For-The-Fit-Kid-Within.html</link>
      <description><![CDATA[ mber when you were little and you  exercised  because it was fun  You never thought about how many calories you were burning in ballet class or how high you were getting your heart rate in the heat of a soccer game. That was never the point. Finishin ]]></description>
      <pubDate>Sun, 03 Aug 2008 14:48:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/244516/actual_for_you-Reaching-For-The-Fit-Kid-Within.html</guid>
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      <title><![CDATA[ Actual for You:  My Tooth Extraction at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/238438/actual_for_you-My-Tooth-Extraction.html</link>
      <description><![CDATA[ ng signs that something is seriously wrong  particularly if it s a throbbing pain like what I was experiencing. Again  I carefully followed the instructions given to me by the doctor  religiously administering salt rinses  a diet of mostly liquids  e ]]></description>
      <pubDate>Sun, 03 Aug 2008 14:50:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/238438/actual_for_you-My-Tooth-Extraction.html</guid>
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      <title><![CDATA[ Actual for You:  Real Charisma  Clinton Style at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291590/actual_for_you-Real-Charisma--Clinton-Style.html</link>
      <description><![CDATA[ ers. One thing is for certain  it is more easily identified than defined. It is the secret to being liked and agreed with by others. It is the much sought after quality that causes people to envy others because of their congeniality and ease at which ]]></description>
      <pubDate>Sun, 03 Aug 2008 14:54:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291590/actual_for_you-Real-Charisma--Clinton-Style.html</guid>
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      <title><![CDATA[ Actual for You:  Why People Get Things They Don t Want at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/284862/actual_for_you-Why-People-Get-Things-They-Don-t-Want.html</link>
      <description><![CDATA[ t as I not only didn t want to offend anyone or touch emotional strings that would cause someone to feel bad. However  there are some things that we all must understand about the law of attraction and the universe and our thoughts. Another thing to r ]]></description>
      <pubDate>Sun, 03 Aug 2008 14:56:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/284862/actual_for_you-Why-People-Get-Things-They-Don-t-Want.html</guid>
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      <title><![CDATA[ Actual for You:  Is Pork Really Bad For You  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/258246/actual_for_you-Is-Pork-Really-Bad-For-You-.html</link>
      <description><![CDATA[    ]]></description>
      <pubDate>Sun, 03 Aug 2008 14:59:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/258246/actual_for_you-Is-Pork-Really-Bad-For-You-.html</guid>
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      <title><![CDATA[ Actual for You:  The Best Gym Machines For Total Overall Fitness at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/247663/actual_for_you-The-Best-Gym-Machines-For-Total-Overall-Fitness.html</link>
      <description><![CDATA[ mployee directly. They will be able to take you on a full tour of the gym  getting you acquainted with every aspect of it and understanding exactly what the purposes are of every machine. The rowing machine gives your legs  back  core  and arms a goo ]]></description>
      <pubDate>Sun, 03 Aug 2008 15:02:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/247663/actual_for_you-The-Best-Gym-Machines-For-Total-Overall-Fitness.html</guid>
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      <title><![CDATA[ Actual for You:  Mind  Body  and Money  How to Reconcile Making Money In Your Spiritual Practice of a Yoga Studio at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/279059/actual_for_you-Mind--Body--and-Money--How-to-Reconcile-Making-Money-In-Your-Spiritual-Practice-of-a-Yoga-Studio.html</link>
      <description><![CDATA[  the money that is the culprit  Namaste. ]]></description>
      <pubDate>Sun, 03 Aug 2008 15:04:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/279059/actual_for_you-Mind--Body--and-Money--How-to-Reconcile-Making-Money-In-Your-Spiritual-Practice-of-a-Yoga-Studio.html</guid>
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      <title><![CDATA[ Actual for You:  Stationary Exercise Bikes Are Great In The Winter at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/244230/actual_for_you-Stationary-Exercise-Bikes-Are-Great-In-The-Winter.html</link>
      <description><![CDATA[ ned by a qualified technician who will physically inspect all moving parts  and any bike part that shows more than 25  of wear will be replaced. Most people have a problem starting their exercise routine it can be daunting but after a week or so you  ]]></description>
      <pubDate>Sun, 03 Aug 2008 15:06:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/244230/actual_for_you-Stationary-Exercise-Bikes-Are-Great-In-The-Winter.html</guid>
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      <title><![CDATA[ Actual for You:  Food And Drink To Stop Kidney Stones   Part 1 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/226108/actual_for_you-Food-And-Drink-To-Stop-Kidney-Stones---Part-1.html</link>
      <description><![CDATA[  this series of articles  I am going to tell you about food and drink to stop kidney stones.  I am going to tell you about home treatment for kidney stone pain and home remedies for passing a kidney stone.  You are going to learn a vegetable home rem ]]></description>
      <pubDate>Sun, 03 Aug 2008 15:10:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/226108/actual_for_you-Food-And-Drink-To-Stop-Kidney-Stones---Part-1.html</guid>
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      <title><![CDATA[ Actual for You:  When in Rome   Do What the Romans Do  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/299019/actual_for_you-When-in-Rome---Do-What-the-Romans-Do-.html</link>
      <description><![CDATA[  enjoy Rome  ]]></description>
      <pubDate>Sun, 03 Aug 2008 15:14:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/299019/actual_for_you-When-in-Rome---Do-What-the-Romans-Do-.html</guid>
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      <title><![CDATA[ Actual for You:  Vitamins   What Really is on the Shelves These Days  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/267496/actual_for_you-Vitamins---What-Really-is-on-the-Shelves-These-Days-.html</link>
      <description><![CDATA[ the counter  and more recently  ordered online vitamins come in various forms  combinations and amounts. They are available in tablet  capsule  powder  lozenge  and liquid form. In most cases it is a matter of personal taste as to how they are taken. ]]></description>
      <pubDate>Sun, 03 Aug 2008 15:17:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/267496/actual_for_you-Vitamins---What-Really-is-on-the-Shelves-These-Days-.html</guid>
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      <title><![CDATA[ Actual for You:  Hold On To Your Dreams at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/293547/actual_for_you-Hold-On-To-Your-Dreams.html</link>
      <description><![CDATA[ ream  may not realise after all. You will get to a point that you will see the dream as an exercise in futility and you begin to contemplate whether it is worth carrying on. All I have to tell you is that you hold on firmly to your dream because it i ]]></description>
      <pubDate>Sun, 03 Aug 2008 15:19:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/293547/actual_for_you-Hold-On-To-Your-Dreams.html</guid>
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      <title><![CDATA[ Actual for You:  Stopping Menopausal Hot Flashes at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/278634/actual_for_you-Stopping-Menopausal-Hot-Flashes.html</link>
      <description><![CDATA[ n you are in public situations. They also can occur at all times of day  and night . Fortunately  because so many women suffer from hot flashes  there are many remedies for the situation. Your doctor can give you more information on all the treatment ]]></description>
      <pubDate>Sun, 03 Aug 2008 15:22:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/278634/actual_for_you-Stopping-Menopausal-Hot-Flashes.html</guid>
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      <title><![CDATA[ Actual for You:  Preschool Activity Ideas at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217970/actual_for_you-Preschool-Activity-Ideas.html</link>
      <description><![CDATA[ school activities or preschool lessons for you and your child to do for home school activities  is that you don t get bogged down trying to be too structured. There is plenty of fun  educational  and informal preschool activities that you and your ch ]]></description>
      <pubDate>Sun, 03 Aug 2008 15:23:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217970/actual_for_you-Preschool-Activity-Ideas.html</guid>
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      <title><![CDATA[ Actual for You:  EMDR  Eye Movement Desensitization and Reprocessing at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228440/actual_for_you-EMDR--Eye-Movement-Desensitization-and-Reprocessing.html</link>
      <description><![CDATA[ herapies because they work much quicker than traditional  talk therapy  or psychotherapy. The other accelerated therapies are NET   hypnosis  TFT  and the TFT offshoots such as EFT. This movement of the eyes mimics the REM or rapid eye movements that ]]></description>
      <pubDate>Sun, 03 Aug 2008 15:27:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228440/actual_for_you-EMDR--Eye-Movement-Desensitization-and-Reprocessing.html</guid>
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      <title><![CDATA[ Actual for You:  Homemade Bubble Baths for Your Dry Skin Care Routine at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/264847/actual_for_you-Homemade-Bubble-Baths-for-Your-Dry-Skin-Care-Routine.html</link>
      <description><![CDATA[ m bubble bath is one of life s little luxuries and  for many people  it s the ultimate in relaxation. Unfortunately  if you have dry skin those baths dry it even further and  in fact  they may even be the cause. Making your own bubble baths at home a ]]></description>
      <pubDate>Sun, 03 Aug 2008 15:31:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/264847/actual_for_you-Homemade-Bubble-Baths-for-Your-Dry-Skin-Care-Routine.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  The Use of Homeopathy in Pediatric Medicine at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228167/actual_for_you-The-Use-of-Homeopathy-in-Pediatric-Medicine.html</link>
      <description><![CDATA[ hinking about explicitly.  In fact  homeopathy is regularly used to treat children throughout many parts of the developed world. Although most know very little about homeopathic medicine  following Chinese medicine  homeopathy is the second most prev ]]></description>
      <pubDate>Sun, 03 Aug 2008 15:33:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228167/actual_for_you-The-Use-of-Homeopathy-in-Pediatric-Medicine.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  What Cures Premature Ejaculation  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/254331/actual_for_you-What-Cures-Premature-Ejaculation-.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sun, 03 Aug 2008 15:36:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/254331/actual_for_you-What-Cures-Premature-Ejaculation-.html</guid>
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      <title><![CDATA[ Actual for You:  Your Age  Your Maturity Level  And Your Professional Growth at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/283278/actual_for_you-Your-Age--Your-Maturity-Level--And-Your-Professional-Growth.html</link>
      <description><![CDATA[ more talented and given preference but there was reason behind it. If you go some years back you will see that there were no such type of education facilities in the country. But now there are so many institutes who trained a person with each and eve ]]></description>
      <pubDate>Sun, 03 Aug 2008 15:38:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/283278/actual_for_you-Your-Age--Your-Maturity-Level--And-Your-Professional-Growth.html</guid>
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      <title><![CDATA[ Actual for You:  Omega 3 Fatty Acids And Their Effect On NSAID Use In Rheumatoid Arthritis at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/231438/actual_for_you-Omega-3-Fatty-Acids-And-Their-Effect-On-NSAID-Use-In-Rheumatoid-Arthritis.html</link>
      <description><![CDATA[ ll as it s other health benefits. ]]></description>
      <pubDate>Sun, 03 Aug 2008 15:43:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/231438/actual_for_you-Omega-3-Fatty-Acids-And-Their-Effect-On-NSAID-Use-In-Rheumatoid-Arthritis.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  The Maharishi Ayurveda Approach to Beauty and Skin Care with Nancy Lonsdorf M.D. at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/236301/actual_for_you-The-Maharishi-Ayurveda-Approach-to-Beauty-and-Skin-Care-with-Nancy-Lonsdorf-M-D-.html</link>
      <description><![CDATA[ th your own inner self. Celebrate your own magnificence and your beauty will always shine through.    Dr. Rama Kant Mishra  renowned Ayurvedic physician and dermatologist For most of us  beauty is not a gift but a choice. Every woman can be radiantly ]]></description>
      <pubDate>Sun, 03 Aug 2008 15:45:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/236301/actual_for_you-The-Maharishi-Ayurveda-Approach-to-Beauty-and-Skin-Care-with-Nancy-Lonsdorf-M-D-.html</guid>
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      <title><![CDATA[ Actual for You:  Minoxidil for Female Hair Loss Treatment at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/249191/actual_for_you-Minoxidil-for-Female-Hair-Loss-Treatment.html</link>
      <description><![CDATA[ n lead someone directly into death but having hair loss problem can affect a person s life. Looking for a hair loss treatment might be difficult task. Many remedies out there to be picked with various ingredients claimed to stop hair loss. There are  ]]></description>
      <pubDate>Sun, 03 Aug 2008 15:49:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/249191/actual_for_you-Minoxidil-for-Female-Hair-Loss-Treatment.html</guid>
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      <title><![CDATA[ Actual for You:  Discover the Secrets of Wild Yam For Menopausal Symptoms and More at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/267880/actual_for_you-Discover-the-Secrets-of-Wild-Yam-For-Menopausal-Symptoms-and-More.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sun, 03 Aug 2008 15:50:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/267880/actual_for_you-Discover-the-Secrets-of-Wild-Yam-For-Menopausal-Symptoms-and-More.html</guid>
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      <title><![CDATA[ Actual for You:  Boyhood Sexuality   Shaping a Male s Attitude Towards Sex at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/255698/actual_for_you-Boyhood-Sexuality---Shaping-a-Male-s-Attitude-Towards-Sex.html</link>
      <description><![CDATA[ y. ]]></description>
      <pubDate>Sun, 03 Aug 2008 15:53:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/255698/actual_for_you-Boyhood-Sexuality---Shaping-a-Male-s-Attitude-Towards-Sex.html</guid>
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      <title><![CDATA[ Actual for You:  How Do We Attain Success Through a Positive Mental Attitude at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/281218/actual_for_you-How-Do-We-Attain-Success-Through-a-Positive-Mental-Attitude.html</link>
      <description><![CDATA[ sitive mental attitude. At some point in my life I realized I was being programmed according to other people s agendas  or the mere accidental circumstances around me. Isn t it about time we decided to take the reigns and program ourselves according  ]]></description>
      <pubDate>Sun, 03 Aug 2008 15:56:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/281218/actual_for_you-How-Do-We-Attain-Success-Through-a-Positive-Mental-Attitude.html</guid>
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      <title><![CDATA[ Actual for You:  Professional Certificate Online at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216797/actual_for_you-Professional-Certificate-Online.html</link>
      <description><![CDATA[ Professional Certificates are available from online schools  colleges and universities in almost any subject anyone wants to learn. Professional Certificate programs are available in library science  office skills  health professions  business  manag ]]></description>
      <pubDate>Sun, 03 Aug 2008 15:59:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216797/actual_for_you-Professional-Certificate-Online.html</guid>
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      <title><![CDATA[ Actual for You:  Aerobic Exercise   Treadmill Weight Loss at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/225142/actual_for_you-Aerobic-Exercise---Treadmill-Weight-Loss.html</link>
      <description><![CDATA[  treadmill is a wonderful way to lose weight. However  you need to combine it with something else if you want you weight loss on the treadmill to be effective. By sticking to your aerobic exercise routine on the treadmill  and combining it with incre ]]></description>
      <pubDate>Sun, 03 Aug 2008 16:02:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/225142/actual_for_you-Aerobic-Exercise---Treadmill-Weight-Loss.html</guid>
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      <title><![CDATA[ Actual for You:  Online Dating  12 Steps To Get Noticed And Get A Date Online at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/206278/actual_for_you-Online-Dating--12-Steps-To-Get-Noticed-And-Get-A-Date-Online.html</link>
      <description><![CDATA[ ourself with the online dating scene.  Online dating sites provide a service for people to meet but a dating site can only do so much of the work and input is required from you if you are serious about meeting a partner online. Hopefully you ve got t ]]></description>
      <pubDate>Sun, 03 Aug 2008 16:04:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/206278/actual_for_you-Online-Dating--12-Steps-To-Get-Noticed-And-Get-A-Date-Online.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  What Are You Doing To Enjoy Life  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/280622/actual_for_you-What-Are-You-Doing-To-Enjoy-Life-.html</link>
      <description><![CDATA[ dress common challenges that people have with this subject and all aspects of personal development.I sincerely hope that you find the following information of value. Even if only one piece of advice  one piece of information  one tip makes a differen ]]></description>
      <pubDate>Sun, 03 Aug 2008 16:08:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/280622/actual_for_you-What-Are-You-Doing-To-Enjoy-Life-.html</guid>
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      <title><![CDATA[ Actual for You:  Cinnamon And Diabetes  An Elusive Link at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/240769/actual_for_you-Cinnamon-And-Diabetes--An-Elusive-Link.html</link>
      <description><![CDATA[ very much appreciated for ages due to its aromatic properties  which are readily evident  but also because of ancient claims about healing powers. We don t know for sure how much of this is true  but scientists have been trying to find out. . Hopeful ]]></description>
      <pubDate>Sun, 03 Aug 2008 16:12:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/240769/actual_for_you-Cinnamon-And-Diabetes--An-Elusive-Link.html</guid>
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      <title><![CDATA[ Actual for You:  Embracing the Joy  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/206957/actual_for_you-Embracing-the-Joy-.html</link>
      <description><![CDATA[  uninterrupted and uninhibited and write the letter that person. Reflect on all that you have experienced and learned from that person and thank them for sharing it with you. If you wish you can send the letter to that person  it is not necessary if  ]]></description>
      <pubDate>Sun, 03 Aug 2008 16:15:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/206957/actual_for_you-Embracing-the-Joy-.html</guid>
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      <title><![CDATA[ Actual for You:  The Six Hidden Dangers in Walking for Weight Loss at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/272533/actual_for_you-The-Six-Hidden-Dangers-in-Walking-for-Weight-Loss.html</link>
      <description><![CDATA[ t rate relatively low. Walking will train your body to burn calories more efficiently  this is bad . Walking will not raise your metabolism to the level that is should be at the burn more fat and process food at faster rates. Walking will not help yo ]]></description>
      <pubDate>Sun, 03 Aug 2008 16:16:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/272533/actual_for_you-The-Six-Hidden-Dangers-in-Walking-for-Weight-Loss.html</guid>
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      <title><![CDATA[ Actual for You:  7 Vitamins Every Arthritis Sufferer Should Know About at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/269653/actual_for_you-7-Vitamins-Every-Arthritis-Sufferer-Should-Know-About.html</link>
      <description><![CDATA[ of vitamins can lead to a variety of health problems  including some forms of arthritis. The information contained in this article is for educational purposes only and is not intended to medically diagnose  treat or cure any disease. Consult a health ]]></description>
      <pubDate>Sun, 03 Aug 2008 16:21:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/269653/actual_for_you-7-Vitamins-Every-Arthritis-Sufferer-Should-Know-About.html</guid>
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      <title><![CDATA[ Actual for You:  Divorce in the UK at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/206893/actual_for_you-Divorce-in-the-UK.html</link>
      <description><![CDATA[ happen unexpectedly and we find it difficult to cope up with these uncertainties. One such case is seeking divorce. The conventional nuclear family is already a thing of the past  the challenge for 2020 is dealing with the results of its disappearanc ]]></description>
      <pubDate>Sun, 03 Aug 2008 16:21:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/206893/actual_for_you-Divorce-in-the-UK.html</guid>
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      <title><![CDATA[ Actual for You:  Philosophy and Universal Principles of Yoga at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/278742/actual_for_you-Philosophy-and-Universal-Principles-of-Yoga.html</link>
      <description><![CDATA[ ise from the West.  This is because the West has an empirical approach to things  as opposed to superstition and blind faith.  If something works it is embraced and utilized  if something does not prove to work  it is discarded as junk.  This is prob ]]></description>
      <pubDate>Sun, 03 Aug 2008 16:26:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/278742/actual_for_you-Philosophy-and-Universal-Principles-of-Yoga.html</guid>
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      <title><![CDATA[ Actual for You:  Manifesting Success Is A Scientific Endeavor at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/285372/actual_for_you-Manifesting-Success-Is-A-Scientific-Endeavor.html</link>
      <description><![CDATA[ onsiderable time studying the  create your own reality  gurus. The ones I mention in this article are not necessarily the best  as I think that different personalities are comfortable with different energies. Duh uh. The authors I mention in this ar ]]></description>
      <pubDate>Sun, 03 Aug 2008 16:29:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/285372/actual_for_you-Manifesting-Success-Is-A-Scientific-Endeavor.html</guid>
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      <title><![CDATA[ Actual for You:  Teaching Hatha Yoga  My Yoga Students Do Not Want to Practice Pranayama at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/278902/actual_for_you-Teaching-Hatha-Yoga--My-Yoga-Students-Do-Not-Want-to-Practice-Pranayama.html</link>
      <description><![CDATA[   in its purest form.  Smooth  structured  and coordinated breath  with a purpose  is not easy for most of us to master.  Very few people breathe completely  and as naturally as a baby  without formal Pranayama training or specialized athletic coachi ]]></description>
      <pubDate>Sun, 03 Aug 2008 16:32:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/278902/actual_for_you-Teaching-Hatha-Yoga--My-Yoga-Students-Do-Not-Want-to-Practice-Pranayama.html</guid>
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      <title><![CDATA[ Actual for You:  Hey Kids   It s Cool to be Square at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/290745/actual_for_you-Hey-Kids---It-s-Cool-to-be-Square.html</link>
      <description><![CDATA[ .  This behavior is not cool but rather dopey.  You see  before long you will be entering the real world  and the real world does not take particularly well to defiance or irresponsible attitudes.  Enter the world expecting it to give you freebies ju ]]></description>
      <pubDate>Sun, 03 Aug 2008 16:34:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/290745/actual_for_you-Hey-Kids---It-s-Cool-to-be-Square.html</guid>
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      <title><![CDATA[ Actual for You:  Colloidal Silver Featured in the Wall Street Journal at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/252687/actual_for_you-Colloidal-Silver-Featured-in-the-Wall-Street-Journal.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sun, 03 Aug 2008 16:38:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/252687/actual_for_you-Colloidal-Silver-Featured-in-the-Wall-Street-Journal.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  God s Loving Hedge at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/289341/actual_for_you-God-s-Loving-Hedge.html</link>
      <description><![CDATA[ w. Thank God that he finally said   I will arise and return to my father.  This broken son realized that his father s hedges were protection and salvation. Young people resent being  told what to do  but  in the final analysis  parents  teachers and  ]]></description>
      <pubDate>Sun, 03 Aug 2008 16:40:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/289341/actual_for_you-God-s-Loving-Hedge.html</guid>
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      <title><![CDATA[ Actual for You:  Powerful Creativity Secrets  Background Static and Pink Monkeys at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/288426/actual_for_you-Powerful-Creativity-Secrets--Background-Static-and-Pink-Monkeys.html</link>
      <description><![CDATA[ ote to perfectly fit right into our latest work.  ]]></description>
      <pubDate>Sun, 03 Aug 2008 16:43:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/288426/actual_for_you-Powerful-Creativity-Secrets--Background-Static-and-Pink-Monkeys.html</guid>
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      <title><![CDATA[ Actual for You:  Menopause Symptoms   A Discussion Of 4 Menopause Symptoms In Depth at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/278074/actual_for_you-Menopause-Symptoms---A-Discussion-Of-4-Menopause-Symptoms-In-Depth.html</link>
      <description><![CDATA[ mimic PMS. ]]></description>
      <pubDate>Sun, 03 Aug 2008 16:45:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/278074/actual_for_you-Menopause-Symptoms---A-Discussion-Of-4-Menopause-Symptoms-In-Depth.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Secure Your Future With Disability Health Insurance at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228016/actual_for_you-Secure-Your-Future-With-Disability-Health-Insurance.html</link>
      <description><![CDATA[ t the right time  ]]></description>
      <pubDate>Sun, 03 Aug 2008 16:48:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228016/actual_for_you-Secure-Your-Future-With-Disability-Health-Insurance.html</guid>
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      <title><![CDATA[ Actual for You:  The Easy Vegetable Soup Diet at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/262554/actual_for_you-The-Easy-Vegetable-Soup-Diet.html</link>
      <description><![CDATA[ d processor and or juicer.  A good inexpensive option I ve come across is the juicer put out by the fitness guru Jack Lalanne.  This isn t a plug  it s just a relatively cheap machine that i ve found kills two birds with one stone.  And it s easy as  ]]></description>
      <pubDate>Sun, 03 Aug 2008 16:51:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/262554/actual_for_you-The-Easy-Vegetable-Soup-Diet.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  The Need To Be Right at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291507/actual_for_you-The-Need-To-Be-Right.html</link>
      <description><![CDATA[ tion that was taking place between the two women behind me had me smiling to myself and excited that they were giving me material for my next newsletter. Letting go of the need to be right can truly transform your relationships and bring you a great  ]]></description>
      <pubDate>Sun, 03 Aug 2008 16:54:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291507/actual_for_you-The-Need-To-Be-Right.html</guid>
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      <title><![CDATA[ Actual for You:  Salute Your Magnificence at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/289446/actual_for_you-Salute-Your-Magnificence.html</link>
      <description><![CDATA[  friend Caroline and I were out shopping one day when we noticed some items on a half price table.  Immediately our eyes went to a stunning Serafin angel that had been marked down.  I picked it up and noticed a label   Broken   half price.  If we bec ]]></description>
      <pubDate>Sun, 03 Aug 2008 16:56:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/289446/actual_for_you-Salute-Your-Magnificence.html</guid>
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      <title><![CDATA[ Actual for You:  How do I Choose a Research Topic for my Coursework in Psychology  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/222389/actual_for_you-How-do-I-Choose-a-Research-Topic-for-my-Coursework-in-Psychology-.html</link>
      <description><![CDATA[  I hope  you can begin refining the design  e.g.  prepearing the materials  and then start to test you participants. If you have followed the advice here then you are in a much better position to get the grade you really deserve than if you began you ]]></description>
      <pubDate>Sun, 03 Aug 2008 16:59:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/222389/actual_for_you-How-do-I-Choose-a-Research-Topic-for-my-Coursework-in-Psychology-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Informaiton About V Belts at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/215608/actual_for_you-Informaiton-About-V-Belts.html</link>
      <description><![CDATA[ vac equipment  whether it is exhaust fans  air handlers  furnaces  or air conditioners to run at maximum efficiency and saving you money in the long run. So the next time you replace that v belt on your equipment take a few extra minutes installing i ]]></description>
      <pubDate>Sun, 03 Aug 2008 17:03:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/215608/actual_for_you-Informaiton-About-V-Belts.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  What s Your Favourite Skin Care Cream at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/230805/actual_for_you-What-s-Your-Favourite-Skin-Care-Cream.html</link>
      <description><![CDATA[  yet regular care. Fortunately with the deluge of skin care lines gracing the cosmetics market these days  it s rather easy to find what you re looking for. Anything from Dry skin  to oily skin  to combination skin care systems can be found. By the w ]]></description>
      <pubDate>Sun, 03 Aug 2008 17:05:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/230805/actual_for_you-What-s-Your-Favourite-Skin-Care-Cream.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  About Elliptical Trainer Costs at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/247451/actual_for_you-About-Elliptical-Trainer-Costs.html</link>
      <description><![CDATA[ ney was spent on something that came to very little use  and also to remind you that you still didn t get into shape. If it does  then there is a possibility that it might topple or stumble over when you are exercising on that. This can cause serious ]]></description>
      <pubDate>Sun, 03 Aug 2008 17:08:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/247451/actual_for_you-About-Elliptical-Trainer-Costs.html</guid>
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      <title><![CDATA[ Actual for You:  Addiction   A 1 Step Program at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/283709/actual_for_you-Addiction---A-1-Step-Program.html</link>
      <description><![CDATA[ o help you with addiction  let me explain that I was personally involved in both drinking and smoking for the better part of 15 years.  I was a smoker to the tune of a pack of cigarettes a day and drinker to the tune of  .  I realize that this may so ]]></description>
      <pubDate>Sun, 03 Aug 2008 17:10:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/283709/actual_for_you-Addiction---A-1-Step-Program.html</guid>
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      <title><![CDATA[ Actual for You:  Chewing Gum Battery Concept  Future Innovation at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/220063/actual_for_you-Chewing-Gum-Battery-Concept--Future-Innovation.html</link>
      <description><![CDATA[ t was a self re charging battery. Consider if you will the shakable Flashlights currently on the market  Who knows  vibrational energies will be a huge thing in the future so  if you have this gum candy device  with a membrane you could soak this dev ]]></description>
      <pubDate>Sun, 03 Aug 2008 17:15:24 GMT</pubDate>
      <guid>http://www.actual4u.com/article/220063/actual_for_you-Chewing-Gum-Battery-Concept--Future-Innovation.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  6 Steps to a Healthier Pizza at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/272664/actual_for_you-6-Steps-to-a-Healthier-Pizza.html</link>
      <description><![CDATA[ t loss goals there are many food items that just seem taboo. It is true that many foods are higher in fat  sugar  and calories than other foods but you don t have to omit them. People can maintain their weight loss more effectively with a plan that i ]]></description>
      <pubDate>Sun, 03 Aug 2008 17:18:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/272664/actual_for_you-6-Steps-to-a-Healthier-Pizza.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  What Colors To Wear For Weddings At Different Times at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212575/actual_for_you-What-Colors-To-Wear-For-Weddings-At-Different-Times.html</link>
      <description><![CDATA[ and my husband going to my friends wedding and I am wearing an oriental style dress that is in a champagne gold color. The Chinese are big into silver  jade  a semi precious stone which is usually a light  translucent green  but does come in other co ]]></description>
      <pubDate>Sun, 03 Aug 2008 17:20:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212575/actual_for_you-What-Colors-To-Wear-For-Weddings-At-Different-Times.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Hair Loss Cause  1 And What You Can Do About It at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/248558/actual_for_you-Hair-Loss-Cause--1-And-What-You-Can-Do-About-It.html</link>
      <description><![CDATA[ use number 1  the single most common reason for hair loss in men and women the world over  Hair loss cause number 1 may seem formidable. However  with proper education and a willingness to implement certain lifestyle changes for healthier living  the ]]></description>
      <pubDate>Sun, 03 Aug 2008 17:23:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/248558/actual_for_you-Hair-Loss-Cause--1-And-What-You-Can-Do-About-It.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Norwegian Omega 3 Fish Oils  Why Are Norwegian Omega 3 Fish Oils so Popular  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/266975/actual_for_you-Norwegian-Omega-3-Fish-Oils--Why-Are-Norwegian-Omega-3-Fish-Oils-so-Popular-.html</link>
      <description><![CDATA[ fatty acids. The best fish oil supplements are considered to be the ones that contain high concentration of DHA. At least 20 40  of the total composition should be made up of DHA. After this you need to see the concentration of EPA   another importan ]]></description>
      <pubDate>Sun, 03 Aug 2008 17:27:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/266975/actual_for_you-Norwegian-Omega-3-Fish-Oils--Why-Are-Norwegian-Omega-3-Fish-Oils-so-Popular-.html</guid>
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      <title><![CDATA[ Actual for You:  5 Important Tips For Great Dental Health at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/238138/actual_for_you-5-Important-Tips-For-Great-Dental-Health.html</link>
      <description><![CDATA[  do for us.  Sure they allow us to chew our food and everyone likes to have a nice clean smile  but the mouth and provides much more vital services to the rest of our body and to our overall well being.  Eating a balanced diet contributes to better  ]]></description>
      <pubDate>Sun, 03 Aug 2008 17:29:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/238138/actual_for_you-5-Important-Tips-For-Great-Dental-Health.html</guid>
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      <title><![CDATA[ Actual for You:  Online Dating   How to Get More Replies  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204074/actual_for_you-Online-Dating---How-to-Get-More-Replies-.html</link>
      <description><![CDATA[ e photo as they feel they will get more replies that way. If you follow these tips and still have no joy  try a different dating site. There are many to choose from. If you can view profiles before signing up  you should be able to get an idea of the ]]></description>
      <pubDate>Sun, 03 Aug 2008 17:31:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204074/actual_for_you-Online-Dating---How-to-Get-More-Replies-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Parabolic Solar Oven at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216647/actual_for_you-Parabolic-Solar-Oven.html</link>
      <description><![CDATA[ ways wear UV  ultraviolet  protective sunglasses that are darkly tinted. The reflection off the aluminum that helps to cook the food at a quick rate also can burn your retinas quite easily. You ll also want to make sure to cover your parabolic solar  ]]></description>
      <pubDate>Sun, 03 Aug 2008 17:34:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216647/actual_for_you-Parabolic-Solar-Oven.html</guid>
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      <title><![CDATA[ Actual for You:  History Of Alcohol Treatment Centers at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/284049/actual_for_you-History-Of-Alcohol-Treatment-Centers.html</link>
      <description><![CDATA[ ence of alcohol. To wipe out the disease of alcoholism from our lives  hundreds of treatment centers are spread out in all corners of the country. However  the treatment centers vary in their methods and procedures of treatment  which usually depends ]]></description>
      <pubDate>Sun, 03 Aug 2008 17:38:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/284049/actual_for_you-History-Of-Alcohol-Treatment-Centers.html</guid>
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      <title><![CDATA[ Actual for You:  Beautiful and Radiantly Healthy Skin with Rose Otto Pure Essential Oil at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/265029/actual_for_you-Beautiful-and-Radiantly-Healthy-Skin-with-Rose-Otto-Pure-Essential-Oil.html</link>
      <description><![CDATA[ nizing for ALL skin types. Aromatherapy is a gentle and noninvasive complementary health care system used for balancing and synchronizing your body  mind  spirit and emotions to enhance your health. Properly administered essential oils are a natural  ]]></description>
      <pubDate>Sun, 03 Aug 2008 17:41:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/265029/actual_for_you-Beautiful-and-Radiantly-Healthy-Skin-with-Rose-Otto-Pure-Essential-Oil.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Online Dating for Seniors at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/206063/actual_for_you-Online-Dating-for-Seniors.html</link>
      <description><![CDATA[ he emotional energy it would seem to take to start dating again. You can choose single seniors online dating  or Christian online dating services  even narrow your search by age or other religion.  There are over 100 free dating online sites to choos ]]></description>
      <pubDate>Sun, 03 Aug 2008 17:42:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/206063/actual_for_you-Online-Dating-for-Seniors.html</guid>
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      <title><![CDATA[ Actual for You:  Endometriosis  A Nutritional Approach at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/229089/actual_for_you-Endometriosis--A-Nutritional-Approach.html</link>
      <description><![CDATA[ tioning endometrial tissue in aberrant locations outside of the uterus. Symptoms of the disease never appear before the menarche and are most frequently seen in women in their twenties or thirties. The disease usually ceases to be a problem after a w ]]></description>
      <pubDate>Sun, 03 Aug 2008 17:47:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/229089/actual_for_you-Endometriosis--A-Nutritional-Approach.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Some Possible Causes Of Migraine Headaches at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/262262/actual_for_you-Some-Possible-Causes-Of-Migraine-Headaches.html</link>
      <description><![CDATA[ rld where everything has to be accomplished yesterday  and there doesn t seem to be room enough to enjoy life. To avoid migraine headaches  improving your diet  exercise  and overall health is the only way to eliminate the pain  and often help contro ]]></description>
      <pubDate>Sun, 03 Aug 2008 17:50:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/262262/actual_for_you-Some-Possible-Causes-Of-Migraine-Headaches.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Give Your Home Office A Spring Makeover at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/295454/actual_for_you-Give-Your-Home-Office-A-Spring-Makeover.html</link>
      <description><![CDATA[ el a little depressed if you are stuck in your home office for a good part of the day. One of the best ways to tackle this problem is to give your home office a good spring cleaning and makeover. Most importantly  don t get stuck in your office all d ]]></description>
      <pubDate>Sun, 03 Aug 2008 17:52:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/295454/actual_for_you-Give-Your-Home-Office-A-Spring-Makeover.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Quercitin and Health at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/258252/actual_for_you-Quercitin-and-Health.html</link>
      <description><![CDATA[ ake quercitin with other bioflavonoids  hesperidin and rutin. ]]></description>
      <pubDate>Sun, 03 Aug 2008 17:55:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/258252/actual_for_you-Quercitin-and-Health.html</guid>
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      <title><![CDATA[ Actual for You:  How Subliminal Messages Can Enhance the Hypnotic Experience at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294619/actual_for_you-How-Subliminal-Messages-Can-Enhance-the-Hypnotic-Experience.html</link>
      <description><![CDATA[ tic sessions and self help recordings. However  not all recording mediums are compatible with subliminal material  as will be discussed. All of my self help hypnotherapy CDs are recorded with subliminal messages encoded in the background music and th ]]></description>
      <pubDate>Sun, 03 Aug 2008 17:58:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294619/actual_for_you-How-Subliminal-Messages-Can-Enhance-the-Hypnotic-Experience.html</guid>
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      <title><![CDATA[ Actual for You:  Liquid Vitamin Supplements at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/268765/actual_for_you-Liquid-Vitamin-Supplements.html</link>
      <description><![CDATA[ rs claim that the absorption rate of liquid vitamin supplements is over 90 . People having problems swallowing or absorbing solids have been observed to get good results with liquid vitamins. It is also easier to administer to infants and little chil ]]></description>
      <pubDate>Sun, 03 Aug 2008 18:01:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/268765/actual_for_you-Liquid-Vitamin-Supplements.html</guid>
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      <title><![CDATA[ Actual for You:  Eliminate Nervousness Around Women Within the Next 3 Minutes at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/203346/actual_for_you-Eliminate-Nervousness-Around-Women-Within-the-Next-3-Minutes.html</link>
      <description><![CDATA[ alking to women. ]]></description>
      <pubDate>Sun, 03 Aug 2008 18:02:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/203346/actual_for_you-Eliminate-Nervousness-Around-Women-Within-the-Next-3-Minutes.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  The Greatness Of Being Great at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/298673/actual_for_you-The-Greatness-Of-Being-Great.html</link>
      <description><![CDATA[ you all. Recently someone asked me if I write these Insights myself and gratefully I do. I write these Insights as they flow through my Universal Consciousness every day. I was also reminded that they are getting longer. The reason for this is that t ]]></description>
      <pubDate>Sun, 03 Aug 2008 18:05:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/298673/actual_for_you-The-Greatness-Of-Being-Great.html</guid>
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      <title><![CDATA[ Actual for You:  The Top Five Qualities a Parent Should Look For When Hiring a Tutor at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217388/actual_for_you-The-Top-Five-Qualities-a-Parent-Should-Look-For-When-Hiring-a-Tutor.html</link>
      <description><![CDATA[ nes that our company looks for when matching a tutor with a child.  If you choose to hire a tutor on your own without the help of a service  keep these guidelines in mind. Most importantly  we visit every home and meet the family before we attempt to ]]></description>
      <pubDate>Sun, 03 Aug 2008 18:08:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217388/actual_for_you-The-Top-Five-Qualities-a-Parent-Should-Look-For-When-Hiring-a-Tutor.html</guid>
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      <title><![CDATA[ Actual for You:  Pay for It Later   Experience Heartburn Avoid These Things at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/259045/actual_for_you-Pay-for-It-Later---Experience-Heartburn-Avoid-These-Things.html</link>
      <description><![CDATA[ her culprit. Most people do not realize that when you are drunk you have basically poisoned yourself to a limited extent which is why you feel so bad the following day. Most alcohol has a very high acidic content and this can quite easily cause in ]]></description>
      <pubDate>Sun, 03 Aug 2008 18:13:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/259045/actual_for_you-Pay-for-It-Later---Experience-Heartburn-Avoid-These-Things.html</guid>
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      <title><![CDATA[ Actual for You:  Food Journals   A Quick and Easy Solution for Weight Loss and Better Nutrition at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/274878/actual_for_you-Food-Journals---A-Quick-and-Easy-Solution-for-Weight-Loss-and-Better-Nutrition.html</link>
      <description><![CDATA[ One tried and true method for producing weight loss is keeping a food journal.  Multiple studies have shown that people who keep track of what they eat lose more weight and are more likely to keep it off permanently.  There are several reasons why th ]]></description>
      <pubDate>Sun, 03 Aug 2008 18:16:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/274878/actual_for_you-Food-Journals---A-Quick-and-Easy-Solution-for-Weight-Loss-and-Better-Nutrition.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  10 Warning Signs He Is Not Committing To You Anytime Soon at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/202334/actual_for_you-10-Warning-Signs-He-Is-Not-Committing-To-You-Anytime-Soon.html</link>
      <description><![CDATA[ ifetime.  May be your soul has learned what it wanted to learn from that relationship and is ready to move on.  Or may be each of you needs to do their soul work separately and if it s meant to be you will later on merge again.  You will never know u ]]></description>
      <pubDate>Sun, 03 Aug 2008 18:18:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/202334/actual_for_you-10-Warning-Signs-He-Is-Not-Committing-To-You-Anytime-Soon.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Pharmaceutical Contract Manufacturing at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/252433/actual_for_you-Pharmaceutical-Contract-Manufacturing.html</link>
      <description><![CDATA[ ufacturers integrated technologies and services  which enable their clients to bring quality products into the market faster and therefore  deliver great value. Electronic manufacturing services are available all over the world and in the United Stat ]]></description>
      <pubDate>Sun, 03 Aug 2008 18:21:24 GMT</pubDate>
      <guid>http://www.actual4u.com/article/252433/actual_for_you-Pharmaceutical-Contract-Manufacturing.html</guid>
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      <title><![CDATA[ Actual for You:  Expect Success at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291999/actual_for_you-Expect-Success.html</link>
      <description><![CDATA[ ssful outcome. Expecting success at the beginning of any endeavor not only makes you feel more energized  inspired and ready to take action  but also helps you attract the people  tools and resources you need to be successful.  Whether you think you  ]]></description>
      <pubDate>Sun, 03 Aug 2008 18:23:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291999/actual_for_you-Expect-Success.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Cure Insomnia   Without Pills at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/265855/actual_for_you-Cure-Insomnia---Without-Pills.html</link>
      <description><![CDATA[ d look for more natural remedies. Some common natural herbs like hops and valerian are effective in relaxing the nervous system for a natural and restorative sleep.   Herbal tea also makes a pleasant tasting drink for all occasions that helps to c ]]></description>
      <pubDate>Sun, 03 Aug 2008 18:26:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/265855/actual_for_you-Cure-Insomnia---Without-Pills.html</guid>
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      <title><![CDATA[ Actual for You:  The One and Only Way to Lose Weight at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/276657/actual_for_you-The-One-and-Only-Way-to-Lose-Weight.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sun, 03 Aug 2008 18:30:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/276657/actual_for_you-The-One-and-Only-Way-to-Lose-Weight.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  9 Ways to Quit Smoking To A Longer Healthier Lifestyle at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/255044/actual_for_you-9-Ways-to-Quit-Smoking-To-A-Longer-Healthier-Lifestyle.html</link>
      <description><![CDATA[  ways to quit smoking. ]]></description>
      <pubDate>Sun, 03 Aug 2008 18:32:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/255044/actual_for_you-9-Ways-to-Quit-Smoking-To-A-Longer-Healthier-Lifestyle.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Dropping The Carbs   The Pros and Cons of Ketogenic Dieting at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/277029/actual_for_you-Dropping-The-Carbs---The-Pros-and-Cons-of-Ketogenic-Dieting.html</link>
      <description><![CDATA[ te is presented for information purposes only. We make every effort to check the validity of all information on this site  but cannot accept any responsibility for any consequences or losses incurred by persons acting on this information.  For this s ]]></description>
      <pubDate>Sun, 03 Aug 2008 18:36:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/277029/actual_for_you-Dropping-The-Carbs---The-Pros-and-Cons-of-Ketogenic-Dieting.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Soy Products and a Healthy Cancer Prevention Diet at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/268077/actual_for_you-Soy-Products-and-a-Healthy-Cancer-Prevention-Diet.html</link>
      <description><![CDATA[ earch on cancer prevention foods still comes from laboratory cell studies  animal studies and epidemiologic observational studies comparing populations. Clinical trials on humans are being conducted but it takes many years for results to be validated ]]></description>
      <pubDate>Sun, 03 Aug 2008 18:38:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/268077/actual_for_you-Soy-Products-and-a-Healthy-Cancer-Prevention-Diet.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Relationship Renewal  Part 1 Amazing Training at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/200963/actual_for_you-Relationship-Renewal--Part-1-Amazing-Training.html</link>
      <description><![CDATA[ nneth Little ]]></description>
      <pubDate>Sun, 03 Aug 2008 18:39:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/200963/actual_for_you-Relationship-Renewal--Part-1-Amazing-Training.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  The Atkins Diet Rules Explained at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/274960/actual_for_you-The-Atkins-Diet-Rules-Explained.html</link>
      <description><![CDATA[ d and couldn t do as I went through the four phases. If you re trying to lose weight  I encourage you to take a good look at Atkins. The Atkins diet rules make it easy because you start with a strict set of rules that will get your weight loss starte ]]></description>
      <pubDate>Sun, 03 Aug 2008 18:44:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/274960/actual_for_you-The-Atkins-Diet-Rules-Explained.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Killer Laws of Persuasion at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/281671/actual_for_you-Killer-Laws-of-Persuasion.html</link>
      <description><![CDATA[ f.  ]]></description>
      <pubDate>Sun, 03 Aug 2008 18:47:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/281671/actual_for_you-Killer-Laws-of-Persuasion.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Wedding Photography  Finding Mr. Right Photographer at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/214577/actual_for_you-Wedding-Photography--Finding-Mr--Right-Photographer.html</link>
      <description><![CDATA[  .  This means that they can only be in one place at a time.  Since most weddings happen on Saturdays they are most busy on Saturdays  meaning that they will often charge a higher price to do a Saturday wedding than they would a Friday or Sunday wedd ]]></description>
      <pubDate>Sun, 03 Aug 2008 18:50:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/214577/actual_for_you-Wedding-Photography--Finding-Mr--Right-Photographer.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Wake Up Tomorrow With A New Brain  Calculate Faster Than Ever Before at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216358/actual_for_you-Wake-Up-Tomorrow-With-A-New-Brain--Calculate-Faster-Than-Ever-Before.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sun, 03 Aug 2008 18:51:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216358/actual_for_you-Wake-Up-Tomorrow-With-A-New-Brain--Calculate-Faster-Than-Ever-Before.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  The Push Pull Technique at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291436/actual_for_you-The-Push-Pull-Technique.html</link>
      <description><![CDATA[  you. This is very understandable  usually you will find participants before having to exhaust the group. However  when dealing with a particularly tough crowd  when being new  or when the group is full off attractive self absorbed girls  it s import ]]></description>
      <pubDate>Sun, 03 Aug 2008 18:55:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291436/actual_for_you-The-Push-Pull-Technique.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Why Men Cheat at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/202214/actual_for_you-Why-Men-Cheat.html</link>
      <description><![CDATA[ s just glancing at a good looking woman as she walks down the street or thinking about that sexy looking number that s displayed on the calendar or thinking  if only I was single  . . It can never be said that men don t know that cheating is wrong it ]]></description>
      <pubDate>Sun, 03 Aug 2008 18:58:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/202214/actual_for_you-Why-Men-Cheat.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Is Weight Training Safe for My Child at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/244463/actual_for_you-Is-Weight-Training-Safe-for-My-Child.html</link>
      <description><![CDATA[  about 60  of his bodyweight. At first I was afraid of him hurting himself by dropping it on his foot but the more I looked at him the more I wondered how he got the strength to pick it up. Much to my wife s dismay I took the ball from him and rolled ]]></description>
      <pubDate>Sun, 03 Aug 2008 19:01:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/244463/actual_for_you-Is-Weight-Training-Safe-for-My-Child.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Taking Manic Depression Seriously at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/239564/actual_for_you-Taking-Manic-Depression-Seriously.html</link>
      <description><![CDATA[ ives  a proper and a more lasting relief from Manic depressive symptoms can still be best acquired through seeing cognitive behavior therapists. Contrary to some beliefs  when it comes to psychiatric treatments  psychiatrists  preferably cognitive be ]]></description>
      <pubDate>Sun, 03 Aug 2008 19:04:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/239564/actual_for_you-Taking-Manic-Depression-Seriously.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Four Major Complications of Acid Reflux at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/242463/actual_for_you-Four-Major-Complications-of-Acid-Reflux.html</link>
      <description><![CDATA[ rn begins. Ignoring frequent acid reflux can lead to four major health complications. These four complications are esophageal cancer  Barrett s esophagus  esophagitis and esophageal strictures. If you frequently suffer from acid reflux  or take antac ]]></description>
      <pubDate>Sun, 03 Aug 2008 19:06:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/242463/actual_for_you-Four-Major-Complications-of-Acid-Reflux.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Where To Buy A Bridal Gown at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212294/actual_for_you-Where-To-Buy-A-Bridal-Gown.html</link>
      <description><![CDATA[ is the most important day in your life and a lot of thought and much searching will have been conducted for the perfect dress. When thinking of buying your dress you have options open to you  there are many different styles of dress  the colour  long ]]></description>
      <pubDate>Sun, 03 Aug 2008 19:08:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212294/actual_for_you-Where-To-Buy-A-Bridal-Gown.html</guid>
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      <title><![CDATA[ Actual for You:  It s The Little Things That You Do at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292875/actual_for_you-It-s-The-Little-Things-That-You-Do.html</link>
      <description><![CDATA[ sy to miss  such as a sunrise  or sunset  the formation of clouds  the smell of the earth after a much needed rain shower  a smile  a sympathetic look or even a quite word of support. Take care to notice and also think of what little things you can d ]]></description>
      <pubDate>Sun, 03 Aug 2008 19:12:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292875/actual_for_you-It-s-The-Little-Things-That-You-Do.html</guid>
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      <title><![CDATA[ Actual for You:  Meet Someone Special Online   Your 7 Point Blueprint to Successful Internet Dating at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/203631/actual_for_you-Meet-Someone-Special-Online---Your-7-Point-Blueprint-to-Successful-Internet-Dating.html</link>
      <description><![CDATA[ ating sites. As with any project    and love and dating are no different    you need to have a plan if you are going to succeed in your aims. Here is your 7 point plan. If this all sounds very simple that is because  basically  it is. But it does nee ]]></description>
      <pubDate>Sun, 03 Aug 2008 19:14:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/203631/actual_for_you-Meet-Someone-Special-Online---Your-7-Point-Blueprint-to-Successful-Internet-Dating.html</guid>
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      <title><![CDATA[ Actual for You:  Healthy Weight Loss Supplements at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/267287/actual_for_you-Healthy-Weight-Loss-Supplements.html</link>
      <description><![CDATA[ ng without doing research and knowing which weight loss supplements that won t adversely affect their health. Healthy weight loss supplements should only be taken after speaking with your physician.  Alongside a consistent diet and exercise program   ]]></description>
      <pubDate>Sun, 03 Aug 2008 19:19:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/267287/actual_for_you-Healthy-Weight-Loss-Supplements.html</guid>
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      <title><![CDATA[ Actual for You:  Increasing Your Vertical Advantage at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/237186/actual_for_you-Increasing-Your-Vertical-Advantage.html</link>
      <description><![CDATA[ al skill or attribute that can put them ahead of the crowd. The answer is the Vertical Leap. With little  yet efficient training  anyone s vertical leap can be improved drastically with simple steps. By completing these core drills  you should succee ]]></description>
      <pubDate>Sun, 03 Aug 2008 19:22:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/237186/actual_for_you-Increasing-Your-Vertical-Advantage.html</guid>
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      <title><![CDATA[ Actual for You:  Self Transcendence   What Does It Mean  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/298914/actual_for_you-Self-Transcendence---What-Does-It-Mean-.html</link>
      <description><![CDATA[ Within each individual there is a desire for going one better and improving our situation. It is the driving force behind evolution  it is what encourages people to train and improve their physical capacities. This inner aspiration for self transcend ]]></description>
      <pubDate>Sun, 03 Aug 2008 19:22:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/298914/actual_for_you-Self-Transcendence---What-Does-It-Mean-.html</guid>
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      <title><![CDATA[ Actual for You:  Diets   Why Do We Do Them  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/274379/actual_for_you-Diets---Why-Do-We-Do-Them-.html</link>
      <description><![CDATA[ ve the though of  maybe one day I can be fat free too    So go on start another diet  but don t be so strict on yourself that you are destined to failure in 2 weeks.  Take it slowly and remember to have one day a week away from healthy eating and exe ]]></description>
      <pubDate>Sun, 03 Aug 2008 19:27:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/274379/actual_for_you-Diets---Why-Do-We-Do-Them-.html</guid>
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      <title><![CDATA[ Actual for You:  Diet Plan for Gestational Diabetes   The Shocking Truth Revealed    Part I at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/240229/actual_for_you-Diet-Plan-for-Gestational-Diabetes---The-Shocking-Truth-Revealed----Part-I.html</link>
      <description><![CDATA[ e level in blood. Gestational diabetes is a clinical condition where the level of sugar present in the blood of a pregnant woman becomes exceptionally high. While gestational diabetes is common among women and it generally goes away after she gives b ]]></description>
      <pubDate>Sun, 03 Aug 2008 19:31:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/240229/actual_for_you-Diet-Plan-for-Gestational-Diabetes---The-Shocking-Truth-Revealed----Part-I.html</guid>
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      <title><![CDATA[ Actual for You:  If I Don t Have Any Warts   How Can I Have Genital Warts at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/242438/actual_for_you-If-I-Don-t-Have-Any-Warts---How-Can-I-Have-Genital-Warts.html</link>
      <description><![CDATA[  are over 120 known types of HVP and about 30 of these are sexually transmitted. There are low risk and high risk HVP types. Genital warts are in the low risk category. High risk HVP can cause cervical cancer. Genital Herpes is also a low risk virus  ]]></description>
      <pubDate>Sun, 03 Aug 2008 19:33:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/242438/actual_for_you-If-I-Don-t-Have-Any-Warts---How-Can-I-Have-Genital-Warts.html</guid>
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      <title><![CDATA[ Actual for You:  Weight Loss Maintenance Tip   Staying Aware at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/277562/actual_for_you-Weight-Loss-Maintenance-Tip---Staying-Aware.html</link>
      <description><![CDATA[ g results. Now  coming into the holiday season that seasonal weight gain probably won t happen at all this year because I m much more aware. I ll eat what I want and really enjoy the season  and maybe put on a few pounds  but come January I ll get ri ]]></description>
      <pubDate>Sun, 03 Aug 2008 19:35:24 GMT</pubDate>
      <guid>http://www.actual4u.com/article/277562/actual_for_you-Weight-Loss-Maintenance-Tip---Staying-Aware.html</guid>
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      <title><![CDATA[ Actual for You:  Global Warming Are You Worried About it  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/299071/actual_for_you-Global-Warming-Are-You-Worried-About-it-.html</link>
      <description><![CDATA[  nuclear conflict. They moved it to 11 55 today. Their concerns have shifted however  more  onto Global warming. The dangers posed by climate change are nearly as dire as those posed by nuclear weapons they say. I couldn t help but ponder how the wor ]]></description>
      <pubDate>Sun, 03 Aug 2008 19:39:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/299071/actual_for_you-Global-Warming-Are-You-Worried-About-it-.html</guid>
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      <title><![CDATA[ Actual for You:  Is Super Beta Prostate An Effective Treatment For An Enlarged Prostate  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/255192/actual_for_you-Is-Super-Beta-Prostate-An-Effective-Treatment-For-An-Enlarged-Prostate-.html</link>
      <description><![CDATA[  treating an enlarged prostate and the difference in wording here is important. So  if you wish to join the thousands of men already taking Super Beta Prostate and similar products then you should certainly feel free to do so and may indeed derive be ]]></description>
      <pubDate>Sun, 03 Aug 2008 19:41:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/255192/actual_for_you-Is-Super-Beta-Prostate-An-Effective-Treatment-For-An-Enlarged-Prostate-.html</guid>
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      <title><![CDATA[ Actual for You:  Are Breast Implants Right For You  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/233421/actual_for_you-Are-Breast-Implants-Right-For-You-.html</link>
      <description><![CDATA[ body affects a woman s self image more than her breasts. If you ve ever wished you had fuller  shapelier breasts  you re not alone. According to the American Society of Plastic Surgeons  291 000 women chose to have breast implants  or breast augmenta ]]></description>
      <pubDate>Sun, 03 Aug 2008 19:45:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/233421/actual_for_you-Are-Breast-Implants-Right-For-You-.html</guid>
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      <title><![CDATA[ Actual for You:  How to Get a Sexy Six Pack Stomach at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/259954/actual_for_you-How-to-Get-a-Sexy-Six-Pack-Stomach.html</link>
      <description><![CDATA[ ing a defined six pack is a simple equation. The key is your body fat ratios. You must have low body fat for your abdominal muscles to show. Otherwise  it won t matter what you do. With proper cardio  a healthy diet  and abdominal exercieses  you sho ]]></description>
      <pubDate>Sun, 03 Aug 2008 19:47:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/259954/actual_for_you-How-to-Get-a-Sexy-Six-Pack-Stomach.html</guid>
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      <title><![CDATA[ Actual for You:  Natural Home Remedies to Increase Height and Body Weight at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228331/actual_for_you-Natural-Home-Remedies-to-Increase-Height-and-Body-Weight.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sun, 03 Aug 2008 19:48:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228331/actual_for_you-Natural-Home-Remedies-to-Increase-Height-and-Body-Weight.html</guid>
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      <title><![CDATA[ Actual for You:  The History Of Home Schooling at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/220498/actual_for_you-The-History-Of-Home-Schooling.html</link>
      <description><![CDATA[ ily home  rather than at an institution  such as a public school. Originally  all schooling was done in the family home  or informally within small communities. Very few children ever went to school  or had private tutelage. Children who did have thi ]]></description>
      <pubDate>Sun, 03 Aug 2008 19:53:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/220498/actual_for_you-The-History-Of-Home-Schooling.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Three Ways to Claim Your Strengths at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/281317/actual_for_you-Three-Ways-to-Claim-Your-Strengths.html</link>
      <description><![CDATA[ t as well. ]]></description>
      <pubDate>Sun, 03 Aug 2008 19:55:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/281317/actual_for_you-Three-Ways-to-Claim-Your-Strengths.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Are You Nuts   Get Answers to 10 Important Nutty Questions at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/259857/actual_for_you-Are-You-Nuts---Get-Answers-to-10-Important-Nutty-Questions.html</link>
      <description><![CDATA[ he beneficial impact of the Mediterranean diet on cardiovascular health is largely due to the liberal use of nuts. The November 2005 issue of National Geographic Magazine featured three people groups who are considered the healthiest people on earth  ]]></description>
      <pubDate>Sun, 03 Aug 2008 19:57:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/259857/actual_for_you-Are-You-Nuts---Get-Answers-to-10-Important-Nutty-Questions.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Why Organic  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/229308/actual_for_you-Why-Organic-.html</link>
      <description><![CDATA[ s.   Aristotle ]]></description>
      <pubDate>Sun, 03 Aug 2008 20:00:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/229308/actual_for_you-Why-Organic-.html</guid>
    </item>

    <item>
      <title><![CDATA[ Actual for You:  How To Create A Better Life   Part 2 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/285218/actual_for_you-How-To-Create-A-Better-Life---Part-2.html</link>
      <description><![CDATA[ ewise  to create a better life for yourself  surround yourself with people who have the life that you desire to have. You will have to jump in and be willing to learn and be coachable. They may say some things that you don t understand and may not ev ]]></description>
      <pubDate>Sun, 03 Aug 2008 20:05:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/285218/actual_for_you-How-To-Create-A-Better-Life---Part-2.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Finding The Buddha In You at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292115/actual_for_you-Finding-The-Buddha-In-You.html</link>
      <description><![CDATA[ it of sensual pleasures that ultimately subject me to untold pain and suffering   How do I go about finding it anyway   Practice meditation. Mine the riches within  rather than pine for the pleasures without. Discover the land of eternal pleasure and ]]></description>
      <pubDate>Sun, 03 Aug 2008 20:07:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292115/actual_for_you-Finding-The-Buddha-In-You.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  If You re Unhappy with Your Pain Relief Meds  Here s a Whole New Class You Haven t Tried at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/230049/actual_for_you-If-You-re-Unhappy-with-Your-Pain-Relief-Meds--Here-s-a-Whole-New-Class-You-Haven-t-Tried.html</link>
      <description><![CDATA[ ers that control pain. ]]></description>
      <pubDate>Sun, 03 Aug 2008 20:09:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/230049/actual_for_you-If-You-re-Unhappy-with-Your-Pain-Relief-Meds--Here-s-a-Whole-New-Class-You-Haven-t-Tried.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  The Benefits of Natural Medicine at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/229184/actual_for_you-The-Benefits-of-Natural-Medicine.html</link>
      <description><![CDATA[ w what you re getting yourself into when you decide to purchase any form of medicine. Whether it is produced by a giant pharmaceutical manufacturer such as Merck or Pfizer  or obtained from your local Chinese herb shop  being in the know is what is b ]]></description>
      <pubDate>Sun, 03 Aug 2008 20:11:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/229184/actual_for_you-The-Benefits-of-Natural-Medicine.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Self Pleasuring   How To Get Much More Enjoyment Simply By Moving Your Thumb  Part 1  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/254726/actual_for_you-Self-Pleasuring---How-To-Get-Much-More-Enjoyment-Simply-By-Moving-Your-Thumb--Part-1-.html</link>
      <description><![CDATA[ n position you can continue to stimulate yourself. ]]></description>
      <pubDate>Sun, 03 Aug 2008 20:15:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/254726/actual_for_you-Self-Pleasuring---How-To-Get-Much-More-Enjoyment-Simply-By-Moving-Your-Thumb--Part-1-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  What Is Failing Forward  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294142/actual_for_you-What-Is-Failing-Forward-.html</link>
      <description><![CDATA[ le without failure.  It is part of being an evolving and growing human being.   ]]></description>
      <pubDate>Sun, 03 Aug 2008 20:18:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294142/actual_for_you-What-Is-Failing-Forward-.html</guid>
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      <title><![CDATA[ Actual for You:  Office Yoga   Four Physical Techniques for Corporate Yoga at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/278681/actual_for_you-Office-Yoga---Four-Physical-Techniques-for-Corporate-Yoga.html</link>
      <description><![CDATA[  techniques would work best in an office  when space is an issue for office Yoga classes   Pranayama is most important  but let s look at solutions for Yoga posturing  and getting better blood circulation in the legs  within a finite amount of space. ]]></description>
      <pubDate>Sun, 03 Aug 2008 20:23:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/278681/actual_for_you-Office-Yoga---Four-Physical-Techniques-for-Corporate-Yoga.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Neroli  The Fragrance that Exudes Contentment at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/229940/actual_for_you-Neroli--The-Fragrance-that-Exudes-Contentment.html</link>
      <description><![CDATA[ an essential oil lamp in your bedroom and it will relax your spirits  balance your mood and relieve any work related stress and worries. With the fragrance of Neroli  only good dreams will come your way. Belair s neroli essential oil is extracted fro ]]></description>
      <pubDate>Sun, 03 Aug 2008 20:25:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/229940/actual_for_you-Neroli--The-Fragrance-that-Exudes-Contentment.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  What the Philosophy of Tai Chi Can Do For You at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/245975/actual_for_you-What-the-Philosophy-of-Tai-Chi-Can-Do-For-You.html</link>
      <description><![CDATA[  essence of the Tai Chi philosophy. ]]></description>
      <pubDate>Sun, 03 Aug 2008 20:26:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/245975/actual_for_you-What-the-Philosophy-of-Tai-Chi-Can-Do-For-You.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Oily Skin Delay Aging Process at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/230677/actual_for_you-Oily-Skin-Delay-Aging-Process.html</link>
      <description><![CDATA[ u have oily skin will that delay aging   but rather   what special measures do I need to take to protect my skin to help it retain much of its natural moisture and foster an oily skin delay aging process   Your oily skin will loose moisture  subcutan ]]></description>
      <pubDate>Sun, 03 Aug 2008 20:29:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/230677/actual_for_you-Oily-Skin-Delay-Aging-Process.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Your Unconscious is Ripe for Gardening at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/285041/actual_for_you-Your-Unconscious-is-Ripe-for-Gardening.html</link>
      <description><![CDATA[ uthor of  Science of Success   put it rather eloquently in his book. Your unconscious and conscious minds are like the garden and gardener. The conscious mind is the gardener where thoughts from the outer world are formed while the unconscious is lik ]]></description>
      <pubDate>Sun, 03 Aug 2008 20:33:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/285041/actual_for_you-Your-Unconscious-is-Ripe-for-Gardening.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Healthy Relationships Create A Healthy Life  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/201162/actual_for_you-Healthy-Relationships-Create-A-Healthy-Life-.html</link>
      <description><![CDATA[ ther  or friend making you sick   Believe it or not  there s scientific evidence to suggest that our relationships can actually contribute to illness.  Therefore  in order to achieve a healthy life  it is important to make our relationships healthy. ]]></description>
      <pubDate>Sun, 03 Aug 2008 20:36:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/201162/actual_for_you-Healthy-Relationships-Create-A-Healthy-Life-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Lose Weight by Eating More    Food that is Virtually Impossible to Store as Body Fat at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/275741/actual_for_you-Lose-Weight-by-Eating-More----Food-that-is-Virtually-Impossible-to-Store-as-Body-Fat.html</link>
      <description><![CDATA[  fat   not impossible but damned near impossible. By consuming calories derived from these foods  the anabolic margin of error is extended dramatically  which means it will be easier to lose fat and gain muscle  if you choose. If a person is able to  ]]></description>
      <pubDate>Sun, 03 Aug 2008 20:37:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/275741/actual_for_you-Lose-Weight-by-Eating-More----Food-that-is-Virtually-Impossible-to-Store-as-Body-Fat.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Physician Assistant Schools at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218813/actual_for_you-Physician-Assistant-Schools.html</link>
      <description><![CDATA[ sistant Schools educate the future physician assistant  PA  to provide diagnostic  therapeutic  and preventive health care services under the supervision of a physician or surgeon. The duties of a physician assistant include taking the patient s medi ]]></description>
      <pubDate>Sun, 03 Aug 2008 20:42:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218813/actual_for_you-Physician-Assistant-Schools.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Exercise Trampolines The Benefits That An Exercise Trampoline Can Provide For Your Health at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/247017/actual_for_you-Exercise-Trampolines-The-Benefits-That-An-Exercise-Trampoline-Can-Provide-For-Your-Health.html</link>
      <description><![CDATA[  trampolines   Most of us do not get enough exercise  that is a fact.  There are many excuses for us not exercising. Sometimes we don t have time and other times it s simply too much hard work. Well  there is a solution at hand it s called trampolini ]]></description>
      <pubDate>Sun, 03 Aug 2008 20:44:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/247017/actual_for_you-Exercise-Trampolines-The-Benefits-That-An-Exercise-Trampoline-Can-Provide-For-Your-Health.html</guid>
    </item>

    <item>
      <title><![CDATA[ Actual for You:  Tips To Help You Find The Right Gym at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/248381/actual_for_you-Tips-To-Help-You-Find-The-Right-Gym.html</link>
      <description><![CDATA[ en using a gym can be a double edged sword of sorts. On one hand  there are many of us who feel that we ll become more motivated towards exercising regularly if we do sign up for a gym membership. After all  you re now investing more money into your  ]]></description>
      <pubDate>Sun, 03 Aug 2008 20:47:33 GMT</pubDate>
      <guid>http://www.actual4u.com/article/248381/actual_for_you-Tips-To-Help-You-Find-The-Right-Gym.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Many Things Cause Insomnia at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/265772/actual_for_you-Many-Things-Cause-Insomnia.html</link>
      <description><![CDATA[ While just about everyone in the world endures a sleepless night or two  when this persists over time  the problem is called insomnia. Finding the right way to cure it and set things right can be a little difficult as many factors cause insomnia. The ]]></description>
      <pubDate>Sun, 03 Aug 2008 20:51:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/265772/actual_for_you-Many-Things-Cause-Insomnia.html</guid>
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      <title><![CDATA[ Actual for You:  Writing an Effective Dating Profile at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204758/actual_for_you-Writing-an-Effective-Dating-Profile.html</link>
      <description><![CDATA[ ication and giving a sales pitch for a product. This is certainly not made any easier by the fact that the  product  is yourself  and the  job  one of the hardest in the world. Your dating profile is your chance to present a first impression to the w ]]></description>
      <pubDate>Sun, 03 Aug 2008 20:52:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204758/actual_for_you-Writing-an-Effective-Dating-Profile.html</guid>
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      <title><![CDATA[ Actual for You:  All You Really Want Is Feeling Good at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291720/actual_for_you-All-You-Really-Want-Is-Feeling-Good.html</link>
      <description><![CDATA[  would be as diversified as people are. Online Business Coach   http   www.onlinebusinesscoach.com  ]]></description>
      <pubDate>Sun, 03 Aug 2008 20:56:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291720/actual_for_you-All-You-Really-Want-Is-Feeling-Good.html</guid>
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      <title><![CDATA[ Actual for You:  Comparing China   Canada and the US in Innovation at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/222561/actual_for_you-Comparing-China---Canada-and-the-US-in-Innovation.html</link>
      <description><![CDATA[ er one nations for innovation.  Larger countries with more population have more people to draw from in order to find the geniuses and allow their creative genius to flourish within their societies. If you had a choice  which country would you live in ]]></description>
      <pubDate>Sun, 03 Aug 2008 20:59:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/222561/actual_for_you-Comparing-China---Canada-and-the-US-in-Innovation.html</guid>
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      <title><![CDATA[ Actual for You:  Killer Quads at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/224632/actual_for_you-Killer-Quads.html</link>
      <description><![CDATA[ outstanding  Leg training is very popular and knowing how to effectively train your legs will bring you to greater heights. Don t expect to build a nice set of legs by skimping on leg training or thinking a lot of light squats and lunges will do the  ]]></description>
      <pubDate>Sun, 03 Aug 2008 21:01:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/224632/actual_for_you-Killer-Quads.html</guid>
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      <title><![CDATA[ Actual for You:  Begging for a Buck at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/297700/actual_for_you-Begging-for-a-Buck.html</link>
      <description><![CDATA[  from a hot day and the piles of rags on my body turned those rags into a soaking wet garment. The opposite was true in the winter. I had to stand on a corner in freezing weather dressed only in dirty underwear. The underwear was full of holes to com ]]></description>
      <pubDate>Sun, 03 Aug 2008 21:05:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/297700/actual_for_you-Begging-for-a-Buck.html</guid>
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      <title><![CDATA[ Actual for You:  Different Forms Of The Massage Chair at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250998/actual_for_you-Different-Forms-Of-The-Massage-Chair.html</link>
      <description><![CDATA[ es  the likes of which can relieve stress  induce calm  and speed physical healing. But too often  we have neither the time nor the money to treat ourselves to a full body massage. Fortunately for the time deprived among us  the massage chair has mad ]]></description>
      <pubDate>Sun, 03 Aug 2008 21:07:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250998/actual_for_you-Different-Forms-Of-The-Massage-Chair.html</guid>
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      <title><![CDATA[ Actual for You:  Alternatives To LASIK Eye Surgery If You re A Less Than Ideal Candidate at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/246364/actual_for_you-Alternatives-To-LASIK-Eye-Surgery-If-You-re-A-Less-Than-Ideal-Candidate.html</link>
      <description><![CDATA[ wever  if you are comfortable wearing glasses or contact lenses  you don t really have to have any kind of laser eye surgery. The LASEK procedure  which utilizes the eye surgeon s favorite laser  called an  excimer  laser   is not FDA approved. Surge ]]></description>
      <pubDate>Sun, 03 Aug 2008 21:09:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/246364/actual_for_you-Alternatives-To-LASIK-Eye-Surgery-If-You-re-A-Less-Than-Ideal-Candidate.html</guid>
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      <title><![CDATA[ Actual for You:  Benefits of  Exercises on Trampoline at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/245300/actual_for_you-Benefits-of--Exercises-on-Trampoline.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sun, 03 Aug 2008 21:14:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/245300/actual_for_you-Benefits-of--Exercises-on-Trampoline.html</guid>
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      <title><![CDATA[ Actual for You:  Why Meditation And Yoga Are So Good For You at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/278854/actual_for_you-Why-Meditation-And-Yoga-Are-So-Good-For-You.html</link>
      <description><![CDATA[ happy and healthy life is to exercise and eat well. However  today s hectic lifestyles often mean that we frequently find ourselves in stressful situations. In order to combat stress we need to learn how to relax  and that s where meditation and yoga ]]></description>
      <pubDate>Sun, 03 Aug 2008 21:17:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/278854/actual_for_you-Why-Meditation-And-Yoga-Are-So-Good-For-You.html</guid>
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      <title><![CDATA[ Actual for You:  Improve Your Memory As You Grow Older at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/230312/actual_for_you-Improve-Your-Memory-As-You-Grow-Older.html</link>
      <description><![CDATA[ r own or that of a family member. Clearly if one makes the decision to lead an active mental and physical life  is thoughtful in selecting the foods one eats  adds the necessary herbal and nutritional supplements to the daily regiment  and foresakes  ]]></description>
      <pubDate>Sun, 03 Aug 2008 21:20:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/230312/actual_for_you-Improve-Your-Memory-As-You-Grow-Older.html</guid>
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      <title><![CDATA[ Actual for You:  Internet Dating Services at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/205333/actual_for_you-Internet-Dating-Services.html</link>
      <description><![CDATA[ g on the personality of the person or depending on whom that person would like to meet. These sites offer endless match making scenarios for dating  love and romance  soul mates and friendship. Common sense as always is a must whenever dealing with t ]]></description>
      <pubDate>Sun, 03 Aug 2008 21:22:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/205333/actual_for_you-Internet-Dating-Services.html</guid>
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      <title><![CDATA[ Actual for You:  Applying The Secret   Part 1   What Is The Secret All About Anyway   at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/280049/actual_for_you-Applying-The-Secret---Part-1---What-Is-The-Secret-All-About-Anyway--.html</link>
      <description><![CDATA[ zing  Secret  to the world by making a docu drama about it which has now sold millions of copies world wide.  So now you have a basic understanding of the Secret and The Science of Getting Rich. The next article will cover the Law of Attraction and t ]]></description>
      <pubDate>Sun, 03 Aug 2008 21:25:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/280049/actual_for_you-Applying-The-Secret---Part-1---What-Is-The-Secret-All-About-Anyway--.html</guid>
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      <title><![CDATA[ Actual for You:  Why Would Anyone Lick a Bufo Alvarius Toad  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/242934/actual_for_you-Why-Would-Anyone-Lick-a-Bufo-Alvarius-Toad-.html</link>
      <description><![CDATA[ t  Literature published by the California State Department of Fish and Game states that the problem of people trying to become intoxicated from licking the skin of toads or smoking dried toad venom is sufficiently extensive that laws against toad lic ]]></description>
      <pubDate>Sun, 03 Aug 2008 21:28:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/242934/actual_for_you-Why-Would-Anyone-Lick-a-Bufo-Alvarius-Toad-.html</guid>
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      <title><![CDATA[ Actual for You:  The Magic of Relaxation at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/285123/actual_for_you-The-Magic-of-Relaxation.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sun, 03 Aug 2008 21:32:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/285123/actual_for_you-The-Magic-of-Relaxation.html</guid>
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      <title><![CDATA[ Actual for You:  How Is Depression Treated  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/239623/actual_for_you-How-Is-Depression-Treated-.html</link>
      <description><![CDATA[ n eleven million people in the United States suffer from depression each year. This medical condition that affects the mind can have lasting effects such as a feeling of hopelessness  lack of ambition and an inability to focus. Depression can affect  ]]></description>
      <pubDate>Sun, 03 Aug 2008 21:34:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/239623/actual_for_you-How-Is-Depression-Treated-.html</guid>
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      <title><![CDATA[ Actual for You:  Addiction in Any Form is Abnormal at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/284257/actual_for_you-Addiction-in-Any-Form-is-Abnormal.html</link>
      <description><![CDATA[  definition of the term addiction. An addiction is an uncontrollably strong longing for something    an abnormal kinky obsession for things.  A person with an addiction is called an addict. People experiencing any symptoms of addiction should go forw ]]></description>
      <pubDate>Sun, 03 Aug 2008 21:37:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/284257/actual_for_you-Addiction-in-Any-Form-is-Abnormal.html</guid>
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      <title><![CDATA[ Actual for You:  Yoga for Fibromyalgia at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/279518/actual_for_you-Yoga-for-Fibromyalgia.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sun, 03 Aug 2008 21:40:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/279518/actual_for_you-Yoga-for-Fibromyalgia.html</guid>
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      <title><![CDATA[ Actual for You:  Internet Dating Sites That Work With Divorced Men And Women at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/203333/actual_for_you-Internet-Dating-Sites-That-Work-With-Divorced-Men-And-Women.html</link>
      <description><![CDATA[  and heart brakes  how do you even think about dating someone new  There is always someone for everyone. You may be dating for a while before you actually get someone you are very compatible with. I know many happy couples who have gotten married af ]]></description>
      <pubDate>Sun, 03 Aug 2008 21:43:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/203333/actual_for_you-Internet-Dating-Sites-That-Work-With-Divorced-Men-And-Women.html</guid>
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      <title><![CDATA[ Actual for You:  Benefits of Treadmill Exercise   3 Benefits of Treadmill Exercise You May Not Know at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/248400/actual_for_you-Benefits-of-Treadmill-Exercise---3-Benefits-of-Treadmill-Exercise-You-May-Not-Know.html</link>
      <description><![CDATA[ rotect you from the ravages of age related diseases like diabetes and heart disease.  that you may not know.  Any way you look at it  a treadmill is an excellent investment in your health and well being.  By using it consistently to work out  you ll  ]]></description>
      <pubDate>Sun, 03 Aug 2008 21:44:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/248400/actual_for_you-Benefits-of-Treadmill-Exercise---3-Benefits-of-Treadmill-Exercise-You-May-Not-Know.html</guid>
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      <title><![CDATA[ Actual for You:  Accupuncture to the Scalp  A Viable Treatment for Hair Loss and Headaches  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/227667/actual_for_you-Accupuncture-to-the-Scalp--A-Viable-Treatment-for-Hair-Loss-and-Headaches-.html</link>
      <description><![CDATA[ reatments available  and accupuncture to the scalp is said to provide a cure to chronic headaches and to hair loss for both men and women. One simply cannot make assumptions about how effective accupuncture to the scalp is in curing headaches and hai ]]></description>
      <pubDate>Sun, 03 Aug 2008 21:48:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/227667/actual_for_you-Accupuncture-to-the-Scalp--A-Viable-Treatment-for-Hair-Loss-and-Headaches-.html</guid>
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      <title><![CDATA[ Actual for You:  High Fructose Corn Syrup Is Killing You at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/273081/actual_for_you-High-Fructose-Corn-Syrup-Is-Killing-You.html</link>
      <description><![CDATA[  trying to lose weight we focus on how many calories  fat and carbohydrates we re consuming. While these are important there are some hidden food additives that not only contribute to our expanding waist lines but also endanger our health. If you re  ]]></description>
      <pubDate>Sun, 03 Aug 2008 21:51:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/273081/actual_for_you-High-Fructose-Corn-Syrup-Is-Killing-You.html</guid>
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      <title><![CDATA[ Actual for You:  Teaching Against the Soul at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217981/actual_for_you-Teaching-Against-the-Soul.html</link>
      <description><![CDATA[   My wife bought three large lithographs by Graham Sutherland. When they arrived here from London she took them up to her bedroom  to hang them up in the morning. They were leaning against a chair and the one on the outside  facing the room  was a li ]]></description>
      <pubDate>Sun, 03 Aug 2008 21:54:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217981/actual_for_you-Teaching-Against-the-Soul.html</guid>
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      <title><![CDATA[ Actual for You:  Ask the Right Questions First at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/203879/actual_for_you-Ask-the-Right-Questions-First.html</link>
      <description><![CDATA[  now you are going to chat with a contact.  What now   How do you start separating those who have real potential and those who don t have any potential at all   You need to find out something about who this strange woman really is and not just who sh ]]></description>
      <pubDate>Sun, 03 Aug 2008 21:58:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/203879/actual_for_you-Ask-the-Right-Questions-First.html</guid>
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      <title><![CDATA[ Actual for You:  Hair Removal For Athletes at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/249494/actual_for_you-Hair-Removal-For-Athletes.html</link>
      <description><![CDATA[ o hair removal that is done to improve performance in their chosen sport. Typically these options require multiple treatments depending on the amount of hair to be removed so in order to achieve the necessary results an athlete requires  they may hav ]]></description>
      <pubDate>Sun, 03 Aug 2008 22:00:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/249494/actual_for_you-Hair-Removal-For-Athletes.html</guid>
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      <title><![CDATA[ Actual for You:  The Peace of Kindness   Part 3 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/298568/actual_for_you-The-Peace-of-Kindness---Part-3.html</link>
      <description><![CDATA[ o that woman  just as an example  that a moment ago you felt like tearing apart...  CAUTION  Kindness is known to create addiction and dizziness and in some cases spells of euphoria and genuine side splitting laughter. Start easy and go slow if you a ]]></description>
      <pubDate>Sun, 03 Aug 2008 22:01:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/298568/actual_for_you-The-Peace-of-Kindness---Part-3.html</guid>
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      <title><![CDATA[ Actual for You:  The Must Have Makeup Products of the Season at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/235154/actual_for_you-The-Must-Have-Makeup-Products-of-the-Season.html</link>
      <description><![CDATA[ follow you around 24 7.  This season s hottest cosmetics are simply fun and gorgeous  and anyone can do it with a little know how.  You probably already have almost everything you need for this season  with just a few key purchases to update your loo ]]></description>
      <pubDate>Sun, 03 Aug 2008 22:06:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/235154/actual_for_you-The-Must-Have-Makeup-Products-of-the-Season.html</guid>
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      <title><![CDATA[ Actual for You:  Herbal Beauty Products at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/234940/actual_for_you-Herbal-Beauty-Products.html</link>
      <description><![CDATA[ ligible side effects. Herbal beauty products have their source in the ancient Indian system of medicine called Ayurveda. Beauty products are not essential  but they are a luxury that most of us can afford. If you use beauty products  try to find some ]]></description>
      <pubDate>Sun, 03 Aug 2008 22:07:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/234940/actual_for_you-Herbal-Beauty-Products.html</guid>
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      <title><![CDATA[ Actual for You:  How to Get a Six Pack at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/237273/actual_for_you-How-to-Get-a-Six-Pack.html</link>
      <description><![CDATA[ e put in  but it also is a benchmark that is not always easily achievable in the fitness world. Any exercise and healthy diet program is good for. How you work those two aspects of your overall health and fitness plan will impact your life now and in ]]></description>
      <pubDate>Sun, 03 Aug 2008 22:09:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/237273/actual_for_you-How-to-Get-a-Six-Pack.html</guid>
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      <title><![CDATA[ Actual for You:  Seeing Is Believing    Visualize The Result In Your Life Today  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/286429/actual_for_you-Seeing-Is-Believing----Visualize-The-Result-In-Your-Life-Today-.html</link>
      <description><![CDATA[ r is  Yes ...and  No . If you can see it  you already got your first step right but if you can t even see it  your first step would be fatal right from the start. Let me put this in perspective. If you cannot  see  where you are heading in your direc ]]></description>
      <pubDate>Sun, 03 Aug 2008 22:12:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/286429/actual_for_you-Seeing-Is-Believing----Visualize-The-Result-In-Your-Life-Today-.html</guid>
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      <title><![CDATA[ Actual for You:  How The Media Influences Eating Disorders at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/243536/actual_for_you-How-The-Media-Influences-Eating-Disorders.html</link>
      <description><![CDATA[ impressionable younger generations.  In the meantime  it is not right that all you do is to point an accusing finger at the media.  There is much that you can do if you do not want our future generations to hurt their bodies through eating disorders. ]]></description>
      <pubDate>Sun, 03 Aug 2008 22:16:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/243536/actual_for_you-How-The-Media-Influences-Eating-Disorders.html</guid>
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      <title><![CDATA[ Actual for You:  Humanistic Psychology Study at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/222230/actual_for_you-Humanistic-Psychology-Study.html</link>
      <description><![CDATA[   and places great importance on the individual and their own individuality. Personality depends on what people believe and how they perceive the world and a major factor in this learning theory is that people are seen as freely exercising choice ]]></description>
      <pubDate>Sun, 03 Aug 2008 22:21:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/222230/actual_for_you-Humanistic-Psychology-Study.html</guid>
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      <title><![CDATA[ Actual for You:  Detailed Week By Week Guide To Pregnancy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/277879/actual_for_you-Detailed-Week-By-Week-Guide-To-Pregnancy.html</link>
      <description><![CDATA[ is a coveted and cherished phenomenon in society  traditional and otherwise. Though pregnancy is not unique to human beings  this article exclusively talks about pregnancy in human beings. Pregnancy eventually alters not only the biological and physi ]]></description>
      <pubDate>Sun, 03 Aug 2008 22:23:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/277879/actual_for_you-Detailed-Week-By-Week-Guide-To-Pregnancy.html</guid>
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      <title><![CDATA[ Actual for You:  Recognizing and Coping With Bi Polar at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/256757/actual_for_you-Recognizing-and-Coping-With-Bi-Polar.html</link>
      <description><![CDATA[  the symptoms are disturbances or abnormalities of mood. Major depression is a more common illness  the symptoms of which are mainly those of  low  mood. Bipolar disorder involves episodes of both serious mania and depression. The person s mood swing ]]></description>
      <pubDate>Sun, 03 Aug 2008 22:25:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/256757/actual_for_you-Recognizing-and-Coping-With-Bi-Polar.html</guid>
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      <title><![CDATA[ Actual for You:  What s Your Passion  Discovering What Makes You Come Alive  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291844/actual_for_you-What-s-Your-Passion--Discovering-What-Makes-You-Come-Alive-.html</link>
      <description><![CDATA[ on  arises your vision  a landscape to create BIG dreams  plot and cultivate your goals  and celebrate the outcomes   It all sounds so simple  and it is . . .sort of.    According to T. Harv Eker  best selling NY Times author  how you do anything i ]]></description>
      <pubDate>Sun, 03 Aug 2008 22:28:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291844/actual_for_you-What-s-Your-Passion--Discovering-What-Makes-You-Come-Alive-.html</guid>
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      <title><![CDATA[ Actual for You:  Frustraded With Not Losing Weight   Fitness Plateau Busters Revealed at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/270748/actual_for_you-Frustraded-With-Not-Losing-Weight---Fitness-Plateau-Busters-Revealed.html</link>
      <description><![CDATA[ I ll reveal 3 of them  1. exercise 2. nutriton 3. motivation No sweat. ]]></description>
      <pubDate>Sun, 03 Aug 2008 22:29:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/270748/actual_for_you-Frustraded-With-Not-Losing-Weight---Fitness-Plateau-Busters-Revealed.html</guid>
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      <title><![CDATA[ Actual for You:  Reducing Your Acne Problems at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/265591/actual_for_you-Reducing-Your-Acne-Problems.html</link>
      <description><![CDATA[ em refuses to go away.  Acne   If you are battling with the dreaded acne  you are not alone.  Chances are you are among the 80  of people of all races that suffer from this condition. Remember  however  that for proper treatment of persistent and unc ]]></description>
      <pubDate>Sun, 03 Aug 2008 22:32:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/265591/actual_for_you-Reducing-Your-Acne-Problems.html</guid>
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      <title><![CDATA[ Actual for You:  Are You Taking Responsibility  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/289917/actual_for_you-Are-You-Taking-Responsibility-.html</link>
      <description><![CDATA[ tions and the results we create in our lives.  It s time to stop expecting someone else to do for us what we are unwilling to do for ourselves.  It s time to remember that no one is doing it to us and no one is going to do it for us. Last  but not le ]]></description>
      <pubDate>Sun, 03 Aug 2008 22:36:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/289917/actual_for_you-Are-You-Taking-Responsibility-.html</guid>
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      <title><![CDATA[ Actual for You:  How To Enjoy Dating at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/202821/actual_for_you-How-To-Enjoy-Dating.html</link>
      <description><![CDATA[ ou are an experienced dater or haven t dated for years. Serial daters may feel a little jaded if they have been on the dating scene for quite a while and not found someone who ticks all the boxes  while for people who maybe haven t dated in decades   ]]></description>
      <pubDate>Sun, 03 Aug 2008 22:39:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/202821/actual_for_you-How-To-Enjoy-Dating.html</guid>
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      <title><![CDATA[ Actual for You:  Basic Knowledge on Self Hypnosis at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294794/actual_for_you-Basic-Knowledge-on-Self-Hypnosis.html</link>
      <description><![CDATA[  is a process of speaking to the subconscious mind rather than conscious mind  in order to achieve a goal or change their views on an idea. You don t actually need to believe your script. It is there to convince you of what you are saying. If you ve  ]]></description>
      <pubDate>Sun, 03 Aug 2008 22:43:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294794/actual_for_you-Basic-Knowledge-on-Self-Hypnosis.html</guid>
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      <title><![CDATA[ Actual for You:  Are You an Online Christian Dating at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/207540/actual_for_you-Are-You-an-Online-Christian-Dating.html</link>
      <description><![CDATA[ ine dating has increased over the years  and as a consequence there is a large number of Christian dating sites have come up over the last few years. People who are searching for love via a Christian online dating are confident they will find someone ]]></description>
      <pubDate>Sun, 03 Aug 2008 22:44:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/207540/actual_for_you-Are-You-an-Online-Christian-Dating.html</guid>
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      <title><![CDATA[ Actual for You:  Teeth Whitening  Is It Safe  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/238616/actual_for_you-Teeth-Whitening--Is-It-Safe-.html</link>
      <description><![CDATA[ heir smile with healthy looking white teeth. But still a majority of people are doubtful about the effectiveness of this procedure. They think the risks of teeth whitening outweigh its advantages. But this is not quite right. Let s find out some of t ]]></description>
      <pubDate>Sun, 03 Aug 2008 22:48:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/238616/actual_for_you-Teeth-Whitening--Is-It-Safe-.html</guid>
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      <title><![CDATA[ Actual for You:  The Art Of Using Effectively A Motivational Quote at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294177/actual_for_you-The-Art-Of-Using-Effectively-A-Motivational-Quote.html</link>
      <description><![CDATA[ way. ]]></description>
      <pubDate>Sun, 03 Aug 2008 22:50:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294177/actual_for_you-The-Art-Of-Using-Effectively-A-Motivational-Quote.html</guid>
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      <title><![CDATA[ Actual for You:  Never Take Time Off From Learning at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/281607/actual_for_you-Never-Take-Time-Off-From-Learning.html</link>
      <description><![CDATA[ the lobby desk after everyone in the building has gone home for the day  you cannot afford to stop earning.  Ever.  To know is important  but to learn is even more so because the moment you stop learning  the world leaves you behind. There s obviousl ]]></description>
      <pubDate>Sun, 03 Aug 2008 22:55:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/281607/actual_for_you-Never-Take-Time-Off-From-Learning.html</guid>
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      <title><![CDATA[ Actual for You:  Our Asperger s Story   the Early Years Part 1 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/267072/actual_for_you-Our-Asperger-s-Story---the-Early-Years-Part-1.html</link>
      <description><![CDATA[ started well before we knew what it was.  Our daughter Jess was finally diagnosed as having Asperger s Disorder when she was 13.  We had put up with years of anti social behaviour from Jess and agonised over the bullying she endured and her apparent  ]]></description>
      <pubDate>Sun, 03 Aug 2008 22:56:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/267072/actual_for_you-Our-Asperger-s-Story---the-Early-Years-Part-1.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  In An Instant at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/299050/actual_for_you-In-An-Instant.html</link>
      <description><![CDATA[ und of birds chirping rang through the cool winter air giving way to the anticipation of spring.  Buds were beginning to form on the trees and grass was exploding in triumphant green patches throughout the lawn giving way to the freshness of new life ]]></description>
      <pubDate>Sun, 03 Aug 2008 22:59:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/299050/actual_for_you-In-An-Instant.html</guid>
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      <title><![CDATA[ Actual for You:  Lumbar or Lower Back Pain at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/232013/actual_for_you-Lumbar-or-Lower-Back-Pain.html</link>
      <description><![CDATA[ nearly 80 percent of the adult U.S. population. A problematic low back affects the spine s flexibility  stability and strength adversely  which may lead to discomfort and stiffness in the area. So  if you suffer from back pain  do not take it lightly ]]></description>
      <pubDate>Sun, 03 Aug 2008 23:03:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/232013/actual_for_you-Lumbar-or-Lower-Back-Pain.html</guid>
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      <title><![CDATA[ Actual for You:  Tired of Wearing Prescription Glasses   Five Simple Steps to Renew Your Vision at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/246339/actual_for_you-Tired-of-Wearing-Prescription-Glasses---Five-Simple-Steps-to-Renew-Your-Vision.html</link>
      <description><![CDATA[ e thick glasses as a young child and was determined to find a better way to be able to see and read.  She found the book   Light  Medicine of the Future  written by Joe Liberman and it changed her whole outlook. She learned that even if you spend onl ]]></description>
      <pubDate>Sun, 03 Aug 2008 23:07:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/246339/actual_for_you-Tired-of-Wearing-Prescription-Glasses---Five-Simple-Steps-to-Renew-Your-Vision.html</guid>
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      <title><![CDATA[ Actual for You:  What is Ketoacidosis  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/240888/actual_for_you-What-is-Ketoacidosis-.html</link>
      <description><![CDATA[ ine when the body is not getting enough insulin. Ketoacidosis is a dangerous and life threatening condition  which rarely shows up with Type 2 diabetes  but is a serious problem for those with Type 1 diabetes. Ketoacidosis can result in a diabetic co ]]></description>
      <pubDate>Sun, 03 Aug 2008 23:07:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/240888/actual_for_you-What-is-Ketoacidosis-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  You Carry Your Parent s Early Life History Inside You at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/282209/actual_for_you-You-Carry-Your-Parent-s-Early-Life-History-Inside-You.html</link>
      <description><![CDATA[  link below. ]]></description>
      <pubDate>Sun, 03 Aug 2008 23:13:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/282209/actual_for_you-You-Carry-Your-Parent-s-Early-Life-History-Inside-You.html</guid>
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      <title><![CDATA[ Actual for You:  Fat Cells  Your Diet  and Losing Weight at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/276337/actual_for_you-Fat-Cells--Your-Diet--and-Losing-Weight.html</link>
      <description><![CDATA[ llion people  In conclusion  you have learned that there are two types of fats.  Also  if you burn less stored energy then you use  then you start to gain weight.  You can prevent this weight gain by maintaining a healthy 2000 calorie diet per day mi ]]></description>
      <pubDate>Sun, 03 Aug 2008 23:14:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/276337/actual_for_you-Fat-Cells--Your-Diet--and-Losing-Weight.html</guid>
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      <title><![CDATA[ Actual for You:  Discover How To Find The Most Effective Weight Loss Plan For You at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/271681/actual_for_you-Discover-How-To-Find-The-Most-Effective-Weight-Loss-Plan-For-You.html</link>
      <description><![CDATA[  it that it works. ]]></description>
      <pubDate>Sun, 03 Aug 2008 23:16:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/271681/actual_for_you-Discover-How-To-Find-The-Most-Effective-Weight-Loss-Plan-For-You.html</guid>
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      <title><![CDATA[ Actual for You:  College Essays at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/219342/actual_for_you-College-Essays.html</link>
      <description><![CDATA[ mportance when seeking admission to a college. In this regard  choice of a topic is very significant. College essays reveal the individual characteristics of the student and help the College Board in forming a correct picture regarding the student s  ]]></description>
      <pubDate>Sun, 03 Aug 2008 23:21:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/219342/actual_for_you-College-Essays.html</guid>
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      <title><![CDATA[ Actual for You:  Live Like You Were Dying  Help for Overcoming an Affair at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/202286/actual_for_you-Live-Like-You-Were-Dying--Help-for-Overcoming-an-Affair.html</link>
      <description><![CDATA[ t affair I was having a really difficult time letting go of the pain and offering forgiveness to my husband. If you re withholding forgiveness and holding your pain close to your heart it s time to let go because love can t go where there is no room. ]]></description>
      <pubDate>Sun, 03 Aug 2008 23:23:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/202286/actual_for_you-Live-Like-You-Were-Dying--Help-for-Overcoming-an-Affair.html</guid>
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      <title><![CDATA[ Actual for You:  Ways To Seek Relief From Arthritis Pain at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/231464/actual_for_you-Ways-To-Seek-Relief-From-Arthritis-Pain.html</link>
      <description><![CDATA[ cure arthritis but the best way to deal with it has always been taking good care of oneself. So  when the news of your suffering from the disease hits you  do not go into depression but brace yourself up to fight it. If you take care of your body pro ]]></description>
      <pubDate>Sun, 03 Aug 2008 23:27:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/231464/actual_for_you-Ways-To-Seek-Relief-From-Arthritis-Pain.html</guid>
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      <title><![CDATA[ Actual for You:  Las Vegas Wedding Chapels for Memorable Weddings in Style at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/210722/actual_for_you-Las-Vegas-Wedding-Chapels-for-Memorable-Weddings-in-Style.html</link>
      <description><![CDATA[ re the two things for which Las Vegas is infamous. Whether you want to try your luck at the slot machines or get hitched  you will not find Las Vegas wedding chapels and casinos in shortage. Every wedding is special. If you are after a memorable wedd ]]></description>
      <pubDate>Sun, 03 Aug 2008 23:29:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/210722/actual_for_you-Las-Vegas-Wedding-Chapels-for-Memorable-Weddings-in-Style.html</guid>
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      <title><![CDATA[ Actual for You:  How to Get Respect from Others at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/200155/actual_for_you-How-to-Get-Respect-from-Others.html</link>
      <description><![CDATA[  them get it. It s important to first define who a respectable person is before giving respect to him. Many people who deserve respect do not receive it. This is mainly attributed to the fact that they don t know how to demand respect from others. Ei ]]></description>
      <pubDate>Sun, 03 Aug 2008 23:31:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/200155/actual_for_you-How-to-Get-Respect-from-Others.html</guid>
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      <title><![CDATA[ Actual for You:  Beauty Secrets Are All Around You at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/233831/actual_for_you-Beauty-Secrets-Are-All-Around-You.html</link>
      <description><![CDATA[ wraps are also popular and effective methods of relaxing. Keep in mind that you should be careful about what you apply to your skin or what you put into your body. While drinking a lot of water is one of the effective and reliable beauty secrets that ]]></description>
      <pubDate>Sun, 03 Aug 2008 23:35:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/233831/actual_for_you-Beauty-Secrets-Are-All-Around-You.html</guid>
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      <title><![CDATA[ Actual for You:  Healthy Relationships Are Easy To Grow at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/203851/actual_for_you-Healthy-Relationships-Are-Easy-To-Grow.html</link>
      <description><![CDATA[  All rights reserved. ]]></description>
      <pubDate>Sun, 03 Aug 2008 23:37:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/203851/actual_for_you-Healthy-Relationships-Are-Easy-To-Grow.html</guid>
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      <title><![CDATA[ Actual for You:  IBS   The Alternative You May Not Know at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/226399/actual_for_you-IBS---The-Alternative-You-May-Not-Know.html</link>
      <description><![CDATA[ ere and you couldn t get anyone to listen  Or maybe you saw something happen that was amazing and no one believed you  Or maybe you knew how to help someone  but you couldn t get them the information. Please always remember to check with a physician  ]]></description>
      <pubDate>Sun, 03 Aug 2008 23:39:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/226399/actual_for_you-IBS---The-Alternative-You-May-Not-Know.html</guid>
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      <title><![CDATA[ Actual for You:  Computer Technology Schools Provide Advanced Degrees at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/219035/actual_for_you-Computer-Technology-Schools-Provide-Advanced-Degrees.html</link>
      <description><![CDATA[ ers is becoming one of the most popular fields of study and no wonder  There are a variety of computer technology schools available to provide bachelor  master  and doctorate degree programs that will give students the background and experience neces ]]></description>
      <pubDate>Sun, 03 Aug 2008 23:42:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/219035/actual_for_you-Computer-Technology-Schools-Provide-Advanced-Degrees.html</guid>
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      <title><![CDATA[ Actual for You:  Why Are You Spending So Much at the Pharmacy  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/252492/actual_for_you-Why-Are-You-Spending-So-Much-at-the-Pharmacy-.html</link>
      <description><![CDATA[ you know how the natives in Africa catch monkeys   They cut a hole in one end of a coconut just large enough for the monkey to get his hand in.  The other end is connected to a long rope.  They then they put a handful of peanuts inside. Begin learnin ]]></description>
      <pubDate>Sun, 03 Aug 2008 23:45:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/252492/actual_for_you-Why-Are-You-Spending-So-Much-at-the-Pharmacy-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  What is Premature Ejaculation  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/255915/actual_for_you-What-is-Premature-Ejaculation-.html</link>
      <description><![CDATA[ ters  made in the 1950s demonstrated that three quarters of men ejaculated within two minutes of penetration in over half of their sexual encounters. Today  most sex therapists understand premature ejaculation as occurring when a lack of ejaculatory  ]]></description>
      <pubDate>Sun, 03 Aug 2008 23:49:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/255915/actual_for_you-What-is-Premature-Ejaculation-.html</guid>
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      <title><![CDATA[ Actual for You:  Chlamydia  The Silent Infection at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/278270/actual_for_you-Chlamydia--The-Silent-Infection.html</link>
      <description><![CDATA[ at 3 million people are infected with Chlamydia annually in the US.  Chlamydia is prevalent in both men and women. ABOUT THE AUTHOR   Penny Watkins is a freelance writer working for http   pillspills.net.  She worked for over twenty years as a regist ]]></description>
      <pubDate>Sun, 03 Aug 2008 23:52:37 GMT</pubDate>
      <guid>http://www.actual4u.com/article/278270/actual_for_you-Chlamydia--The-Silent-Infection.html</guid>
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      <title><![CDATA[ Actual for You:  The Importance of a Healthy Diabetes Diet at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/240599/actual_for_you-The-Importance-of-a-Healthy-Diabetes-Diet.html</link>
      <description><![CDATA[  are available  diet is still an important thing to pay attention to as a diabetic. Diet controlled  oral medication and insulin dependent diabetics should all follow the diabetes diet.  While the diet isn t intended to have anyone lose weight  any w ]]></description>
      <pubDate>Sun, 03 Aug 2008 23:54:51 GMT</pubDate>
      <guid>http://www.actual4u.com/article/240599/actual_for_you-The-Importance-of-a-Healthy-Diabetes-Diet.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  How to Know if your Depression May be Clinical or Otherwise at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/239187/actual_for_you-How-to-Know-if-your-Depression-May-be-Clinical-or-Otherwise.html</link>
      <description><![CDATA[ iscussed in detail shortly. Aje ]]></description>
      <pubDate>Sun, 03 Aug 2008 23:58:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/239187/actual_for_you-How-to-Know-if-your-Depression-May-be-Clinical-or-Otherwise.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  How to Turn a Girl On  3 Methods at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/203651/actual_for_you-How-to-Turn-a-Girl-On--3-Methods.html</link>
      <description><![CDATA[  going from a chill 60 degrees to 95 degrees in minutes and finally answer the question of how to turn a girl on  Now  these are no ultra secret techniques  these are basics that do the trick in answering how to turn a girl on.  At least these are th ]]></description>
      <pubDate>Sun, 03 Aug 2008 23:59:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/203651/actual_for_you-How-to-Turn-a-Girl-On--3-Methods.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Buying Natural Dietary Supplements On The Web    Let The Buyer Beware at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/269166/actual_for_you-Buying-Natural-Dietary-Supplements-On-The-Web----Let-The-Buyer-Beware.html</link>
      <description><![CDATA[ e buying the right  product   ]]></description>
      <pubDate>Mon, 04 Aug 2008 00:04:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/269166/actual_for_you-Buying-Natural-Dietary-Supplements-On-The-Web----Let-The-Buyer-Beware.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Is Bipolar The Root Of Genius  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/238971/actual_for_you-Is-Bipolar-The-Root-Of-Genius-.html</link>
      <description><![CDATA[ e noted that an unusually high number of creative geniuses also suffered from Bipolar disorder. Although it may not always be the case  it seems that as we look through history  some of the most creative people who have shared our planet have suffere ]]></description>
      <pubDate>Mon, 04 Aug 2008 00:04:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/238971/actual_for_you-Is-Bipolar-The-Root-Of-Genius-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  WARNING  Don t Even Think About Watching TV This Evening Until You ve Read This  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/293056/actual_for_you-WARNING--Don-t-Even-Think-About-Watching-TV-This-Evening-Until-You-ve-Read-This-.html</link>
      <description><![CDATA[ favorite soap opera.  Oh my God   said Matt and fell off the rocking chair. ]]></description>
      <pubDate>Mon, 04 Aug 2008 00:08:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/293056/actual_for_you-WARNING--Don-t-Even-Think-About-Watching-TV-This-Evening-Until-You-ve-Read-This-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Cranberry Juice To The Rescue at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/260933/actual_for_you-Cranberry-Juice-To-The-Rescue.html</link>
      <description><![CDATA[ anberry juice was first made by American settlers in 1683. It is a love it or hate it beverage. For those who like it  it has a number of health benefits. Let me share some of those. You can drink this cold or warm it up and drink. If you have used r ]]></description>
      <pubDate>Mon, 04 Aug 2008 00:13:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/260933/actual_for_you-Cranberry-Juice-To-The-Rescue.html</guid>
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      <title><![CDATA[ Actual for You:  Fall Wedding Favors at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212848/actual_for_you-Fall-Wedding-Favors.html</link>
      <description><![CDATA[  limited to the couple s imagination. Most of the couples choose the commemorating gifts which are personalized with the couple s names and date. Personalized pens  wedding flowers  trinket boxes  goblets  candles  vases  coasters  dry flower key cha ]]></description>
      <pubDate>Mon, 04 Aug 2008 00:13:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212848/actual_for_you-Fall-Wedding-Favors.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  The Evolution of Online Dating at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204658/actual_for_you-The-Evolution-of-Online-Dating.html</link>
      <description><![CDATA[ s simple  but achieving an actual result is going to be the next waive of popular sites.  The ideas that I have shared here are without a doubt what will happen to dating sites in the next few years  and more often will you see sites lean to this dir ]]></description>
      <pubDate>Mon, 04 Aug 2008 00:18:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204658/actual_for_you-The-Evolution-of-Online-Dating.html</guid>
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      <title><![CDATA[ Actual for You:  The Skinny Guy s Guide To Creatine at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/268208/actual_for_you-The-Skinny-Guy-s-Guide-To-Creatine.html</link>
      <description><![CDATA[ the most critical and useful. Your take home message is to use powdered creatine  year round before and after your training workout and in the morning on your non training days. Make sure your creatine says Creapure and don t get caught up wasting an ]]></description>
      <pubDate>Mon, 04 Aug 2008 00:20:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/268208/actual_for_you-The-Skinny-Guy-s-Guide-To-Creatine.html</guid>
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      <title><![CDATA[ Actual for You:  Learn Meditation at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253692/actual_for_you-Learn-Meditation.html</link>
      <description><![CDATA[ n open mind towards learning the techniques and the fundamentals of meditation. Initially  meditators may require putting aside a certain amount of time to practice meditation. However  after learning the techniques  meditators can incorporate the co ]]></description>
      <pubDate>Mon, 04 Aug 2008 00:23:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253692/actual_for_you-Learn-Meditation.html</guid>
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      <title><![CDATA[ Actual for You:  Dieting  Simple Do s And Don ts For Successful Dieting at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/262680/actual_for_you-Dieting--Simple-Do-s-And-Don-ts-For-Successful-Dieting.html</link>
      <description><![CDATA[ y shakes and pills you save money while achieving you goals and objectives. While natural dieting is effective without being costly it has to be done right for effective results. To help ensure success with dieting there are certain do s and certain  ]]></description>
      <pubDate>Mon, 04 Aug 2008 00:25:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/262680/actual_for_you-Dieting--Simple-Do-s-And-Don-ts-For-Successful-Dieting.html</guid>
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      <title><![CDATA[ Actual for You:  Law Of Attraction  How Limiting Beliefs Limit Your Life at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/285355/actual_for_you-Law-Of-Attraction--How-Limiting-Beliefs-Limit-Your-Life.html</link>
      <description><![CDATA[ who we are  what we think  what we say  how we act  and ultimately  how the world shows up for us.  However  when we have limiting beliefs  we actually limit our life. By changing the things you believe  you can actually change your reality.  Take th ]]></description>
      <pubDate>Mon, 04 Aug 2008 00:30:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/285355/actual_for_you-Law-Of-Attraction--How-Limiting-Beliefs-Limit-Your-Life.html</guid>
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      <title><![CDATA[ Actual for You:  I Needed to Know How to Fall Asleep at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/266439/actual_for_you-I-Needed-to-Know-How-to-Fall-Asleep.html</link>
      <description><![CDATA[ true  I was restless  irritable  and discontent more often than not  to the point that not even I liked being around me. There is a solution to insomnia no matter who you are or what the cause.  If you re having problems  don t give up trying because ]]></description>
      <pubDate>Mon, 04 Aug 2008 00:33:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/266439/actual_for_you-I-Needed-to-Know-How-to-Fall-Asleep.html</guid>
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      <title><![CDATA[ Actual for You:  Dietary Sabotage at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/259317/actual_for_you-Dietary-Sabotage.html</link>
      <description><![CDATA[   cholesterol free . Somehow  just putting them into your grocery cart makes you feel virtuous. So how can it be that you re eating these foods and your pants still feel snug and the scale hasn t budged  	Wheat doesn t mean 100  whole wheat  think  w ]]></description>
      <pubDate>Mon, 04 Aug 2008 00:36:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/259317/actual_for_you-Dietary-Sabotage.html</guid>
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      <title><![CDATA[ Actual for You:  Rebirth of the One Room Schoolhouse at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217709/actual_for_you-Rebirth-of-the-One-Room-Schoolhouse.html</link>
      <description><![CDATA[ her Smith ]]></description>
      <pubDate>Mon, 04 Aug 2008 00:36:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217709/actual_for_you-Rebirth-of-the-One-Room-Schoolhouse.html</guid>
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      <title><![CDATA[ Actual for You:  Does the U.S. Recognize Divorces Obtained Abroad  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/206855/actual_for_you-Does-the-U-S--Recognize-Divorces-Obtained-Abroad-.html</link>
      <description><![CDATA[ o know if you do choose to divorce while outside of the United States. Divorce laws can differ greatly from country to country. Rules regarding child custody and division of assets can differ as well. If your spouse is a citizen of the host country   ]]></description>
      <pubDate>Mon, 04 Aug 2008 00:41:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/206855/actual_for_you-Does-the-U-S--Recognize-Divorces-Obtained-Abroad-.html</guid>
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      <title><![CDATA[ Actual for You:  Making The Connection  Tips For Getting Noticed at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/206716/actual_for_you-Making-The-Connection--Tips-For-Getting-Noticed.html</link>
      <description><![CDATA[ r a date  to going home feeling frustrated and convinced you  are destined to be a dating failure. Also remember that rejection is part of the process. If you let the fear keep you  from taking that first step  you will greatly lessen your chances  ]]></description>
      <pubDate>Mon, 04 Aug 2008 00:43:33 GMT</pubDate>
      <guid>http://www.actual4u.com/article/206716/actual_for_you-Making-The-Connection--Tips-For-Getting-Noticed.html</guid>
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      <title><![CDATA[ Actual for You:  Heartburn Information   Why It Happens at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/243357/actual_for_you-Heartburn-Information---Why-It-Happens.html</link>
      <description><![CDATA[ able in books and on the Internet. Heartburn information  right and wrong  is available from family and friends.  The author is not a professional physician  and offers this information for educational purposes only. If you have heartburn regularly   ]]></description>
      <pubDate>Mon, 04 Aug 2008 00:47:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/243357/actual_for_you-Heartburn-Information---Why-It-Happens.html</guid>
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      <title><![CDATA[ Actual for You:  The Power of Thought and Physics at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/284998/actual_for_you-The-Power-of-Thought-and-Physics.html</link>
      <description><![CDATA[ not have thought possible. This profoundly impacts the way we would try and go about influencing the world when we see ourselves as successful individuals in the mind s eye. While it is very unlikely the power of any one mind could ever bend a spoon  ]]></description>
      <pubDate>Mon, 04 Aug 2008 00:50:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/284998/actual_for_you-The-Power-of-Thought-and-Physics.html</guid>
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      <title><![CDATA[ Actual for You:  Family Members at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250644/actual_for_you-Family-Members.html</link>
      <description><![CDATA[ er in law is getting sicker for every day that goes by. She has been a heavy smoker for thirty odd years. Her father died of suffocating from a severe lung disease. It seems that she has passed on to her. She has got 40  capacity in one lung left ]]></description>
      <pubDate>Mon, 04 Aug 2008 00:53:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250644/actual_for_you-Family-Members.html</guid>
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      <title><![CDATA[ Actual for You:  10 Tips For Successful Weightloss at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/271086/actual_for_you-10-Tips-For-Successful-Weightloss.html</link>
      <description><![CDATA[  that some people will eat fat free foods in larger amounts. This is not a good idea. Fat free foods still have calories  and if you are eating more calories than you are burning off you will not lose weight. 10  Find Your Emotional Connection  Most  ]]></description>
      <pubDate>Mon, 04 Aug 2008 00:54:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/271086/actual_for_you-10-Tips-For-Successful-Weightloss.html</guid>
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      <title><![CDATA[ Actual for You:  Protect Yourself Against Negative Thinking at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/296663/actual_for_you-Protect-Yourself-Against-Negative-Thinking.html</link>
      <description><![CDATA[ ing so as not to get burned  we guard our wallets and purses against theft  we check our credit reports and bank accounts to guard against identity theft  we check and recheck the daycare our children attend to keep them safe  we go to the medical do ]]></description>
      <pubDate>Mon, 04 Aug 2008 00:59:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/296663/actual_for_you-Protect-Yourself-Against-Negative-Thinking.html</guid>
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      <title><![CDATA[ Actual for You:  Inner Changes Bring Outer Changes at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/285125/actual_for_you-Inner-Changes-Bring-Outer-Changes.html</link>
      <description><![CDATA[ ional and mental life. If you are lazy  worry too much and afraid to try new things  you stick to the same spot. If you are not afraid to change your thinking  your life will soon change accordingly. Your habitual thoughts  and the content of your su ]]></description>
      <pubDate>Mon, 04 Aug 2008 01:00:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/285125/actual_for_you-Inner-Changes-Bring-Outer-Changes.html</guid>
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      <title><![CDATA[ Actual for You:  Bad Blood at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/290151/actual_for_you-Bad-Blood.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Mon, 04 Aug 2008 01:04:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/290151/actual_for_you-Bad-Blood.html</guid>
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      <title><![CDATA[ Actual for You:  The Zen Meditation Instruction You Need To Get Started at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253544/actual_for_you-The-Zen-Meditation-Instruction-You-Need-To-Get-Started.html</link>
      <description><![CDATA[ h it might be stricter  it can be fully enjoyed  especially after some weeks of practice. The goal of the Zen meditation program and of each Zen meditation instruction is to activate the left part of the brain  the part that is responsible for thinki ]]></description>
      <pubDate>Mon, 04 Aug 2008 01:06:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253544/actual_for_you-The-Zen-Meditation-Instruction-You-Need-To-Get-Started.html</guid>
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      <title><![CDATA[ Actual for You:  Can Crime and Hypnosis Be Related  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294572/actual_for_you-Can-Crime-and-Hypnosis-Be-Related-.html</link>
      <description><![CDATA[ sent state of health and stress level you can see results as soon as the first session or at times depending on what you are trying to improve can take as long as months. It is important that you follow the exact procedures and indications provided t ]]></description>
      <pubDate>Mon, 04 Aug 2008 01:09:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294572/actual_for_you-Can-Crime-and-Hypnosis-Be-Related-.html</guid>
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      <title><![CDATA[ Actual for You:  How Safe is Your Blood Pressure Medication  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250218/actual_for_you-How-Safe-is-Your-Blood-Pressure-Medication-.html</link>
      <description><![CDATA[ cts  so don t let the fear of them stop you from taking the medication. Work with your doctor to find the right medication with the least amount of side effects for your specific condition. No matter which blood pressure medication the doctor prescri ]]></description>
      <pubDate>Mon, 04 Aug 2008 01:12:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250218/actual_for_you-How-Safe-is-Your-Blood-Pressure-Medication-.html</guid>
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      <title><![CDATA[ Actual for You:  How To Live With the Effects of Insomnia at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/265857/actual_for_you-How-To-Live-With-the-Effects-of-Insomnia.html</link>
      <description><![CDATA[ be when somebody is not able to get enough quality sleep. Here are a few tips that you can perhaps use if you are living with someone who is suffering the effects of insomnia. When one member of a family is suffering the effects of insomnia  everybod ]]></description>
      <pubDate>Mon, 04 Aug 2008 01:15:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/265857/actual_for_you-How-To-Live-With-the-Effects-of-Insomnia.html</guid>
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      <title><![CDATA[ Actual for You:  The Liquid Vitamin Mineral Supplement at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/269509/actual_for_you-The-Liquid-Vitamin-Mineral-Supplement.html</link>
      <description><![CDATA[ tamin mineral supplement is a must have for maximum vitality and health. In today s fast food environment most of us do not get the proper balance of food for the necessary for optimal health Unfortunately the body only absorbs 10 to 20 percent of th ]]></description>
      <pubDate>Mon, 04 Aug 2008 01:17:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/269509/actual_for_you-The-Liquid-Vitamin-Mineral-Supplement.html</guid>
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      <title><![CDATA[ Actual for You:  Muscle Diseases at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/242789/actual_for_you-Muscle-Diseases.html</link>
      <description><![CDATA[ her part of the body  muscles too are prone to diseases.  Muscle Diseases  like any other kind of disease and infection  can affect anybody. It can even make a person physically disabled. The Muscle Diseases often make the person weak. The person suf ]]></description>
      <pubDate>Mon, 04 Aug 2008 01:21:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/242789/actual_for_you-Muscle-Diseases.html</guid>
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      <title><![CDATA[ Actual for You:  Diet Pills For Losing Weight   Do They Work  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/266883/actual_for_you-Diet-Pills-For-Losing-Weight---Do-They-Work-.html</link>
      <description><![CDATA[ ually work or do they just motivate us to do the things that enable us to lose weight  A lot of people take diet pills for losing weight so I think this question is important to ask.  is not a diet pill for losing weight it is a natural supplement th ]]></description>
      <pubDate>Mon, 04 Aug 2008 01:25:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/266883/actual_for_you-Diet-Pills-For-Losing-Weight---Do-They-Work-.html</guid>
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      <title><![CDATA[ Actual for You:  7 Tips On How To Use The Oxy Light at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/232694/actual_for_you-7-Tips-On-How-To-Use-The-Oxy-Light.html</link>
      <description><![CDATA[ or the following   ]]></description>
      <pubDate>Mon, 04 Aug 2008 01:27:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/232694/actual_for_you-7-Tips-On-How-To-Use-The-Oxy-Light.html</guid>
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      <title><![CDATA[ Actual for You:  Scientific Research on Transcendental Meditation  TM  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/254164/actual_for_you-Scientific-Research-on-Transcendental-Meditation--TM-.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Mon, 04 Aug 2008 01:28:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/254164/actual_for_you-Scientific-Research-on-Transcendental-Meditation--TM-.html</guid>
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      <title><![CDATA[ Actual for You:  Diabetes  Heart Disease  and Stroke Could Happen To You at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250574/actual_for_you-Diabetes--Heart-Disease--and-Stroke-Could-Happen-To-You.html</link>
      <description><![CDATA[ erson becomes very dry and flaky due to excessive loss of water  leading to dehydration which could result in a coma. Also it takes a long time for sores or cuts to heal. Diabetes is usually accompanied by sudden weight loss. There are many things th ]]></description>
      <pubDate>Mon, 04 Aug 2008 01:33:24 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250574/actual_for_you-Diabetes--Heart-Disease--and-Stroke-Could-Happen-To-You.html</guid>
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      <title><![CDATA[ Actual for You:  A Brief Description of Acupuncture at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/227691/actual_for_you-A-Brief-Description-of-Acupuncture.html</link>
      <description><![CDATA[ procedures in the world.  It had its origins in China  more than 2500 years ago  some even believe it to be as long as 4000 years ago. Stimulation of the immune system is said to be brought about by acupuncture.  It also has an effect on the release  ]]></description>
      <pubDate>Mon, 04 Aug 2008 01:36:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/227691/actual_for_you-A-Brief-Description-of-Acupuncture.html</guid>
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      <title><![CDATA[ Actual for You:  Are You Using the Energy of Self actualization  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/286365/actual_for_you-Are-You-Using-the-Energy-of-Self-actualization-.html</link>
      <description><![CDATA[ . The rewards can astound us   a feeling that nothing is left wanting  a sense of freedom and liberation  a sense of total involvement  of self harmony  a sense of satisfaction that we are an integral part of all that surrounds us. We feel we are ful ]]></description>
      <pubDate>Mon, 04 Aug 2008 01:38:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/286365/actual_for_you-Are-You-Using-the-Energy-of-Self-actualization-.html</guid>
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      <title><![CDATA[ Actual for You:  Facts About Complications From Lasik Surgery at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/246464/actual_for_you-Facts-About-Complications-From-Lasik-Surgery.html</link>
      <description><![CDATA[  Lasik eye surgery complications that is exactly the same your case. From there  with the knowledge of the Lasik eye surgery complications in your mind  you can make a final decision on the procedure and opt to have or negate the procedure. If you de ]]></description>
      <pubDate>Mon, 04 Aug 2008 01:42:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/246464/actual_for_you-Facts-About-Complications-From-Lasik-Surgery.html</guid>
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      <title><![CDATA[ Actual for You:  Law Of Attraction   Discover How You Can Use It  To Take 100  Responsibility In Your Life  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/284771/actual_for_you-Law-Of-Attraction---Discover-How-You-Can-Use-It--To-Take-100--Responsibility-In-Your-Life-.html</link>
      <description><![CDATA[ . ]]></description>
      <pubDate>Mon, 04 Aug 2008 01:44:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/284771/actual_for_you-Law-Of-Attraction---Discover-How-You-Can-Use-It--To-Take-100--Responsibility-In-Your-Life-.html</guid>
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      <title><![CDATA[ Actual for You:  Methods for Treating Artritis at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/231379/actual_for_you-Methods-for-Treating-Artritis.html</link>
      <description><![CDATA[ te of success  hence the reason for continued use as opposed to newer  less conventional methods of treatment. However  for those whose bodies reject the new additions  it can lead to even more painful arthritical problems than before  with severely  ]]></description>
      <pubDate>Mon, 04 Aug 2008 01:48:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/231379/actual_for_you-Methods-for-Treating-Artritis.html</guid>
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      <title><![CDATA[ Actual for You:  Understanding Menopausal Hormone Therapy  MRT  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/278639/actual_for_you-Understanding-Menopausal-Hormone-Therapy--MRT-.html</link>
      <description><![CDATA[ there is a lot of help available in the form of hormones  to deal with symptoms that you may experience during perimenopause and menopause. Herbs and other natural products should be used with caution  although more open minded doctors are happy for  ]]></description>
      <pubDate>Mon, 04 Aug 2008 01:49:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/278639/actual_for_you-Understanding-Menopausal-Hormone-Therapy--MRT-.html</guid>
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      <title><![CDATA[ Actual for You:  Health Care For Poor at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250865/actual_for_you-Health-Care-For-Poor.html</link>
      <description><![CDATA[ f there is any class segregation in health care system and what impact and consequences it has. Poor people in rented accommodation tend to live in unhealthy neighbourhoods  have poorer physical health  and be more socially excluded than home owners. ]]></description>
      <pubDate>Mon, 04 Aug 2008 01:52:41 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250865/actual_for_you-Health-Care-For-Poor.html</guid>
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      <title><![CDATA[ Actual for You:  Alcohol Rehab at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/284071/actual_for_you-Alcohol-Rehab.html</link>
      <description><![CDATA[ he United States. Based on historical experience  it s evident that more than punishing the guilty is needed to solve the problem. There are many organizations in the United States for alcohol rehab and treatment. An effective program takes three to  ]]></description>
      <pubDate>Mon, 04 Aug 2008 01:56:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/284071/actual_for_you-Alcohol-Rehab.html</guid>
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      <title><![CDATA[ Actual for You:  Learning to Breathe at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253860/actual_for_you-Learning-to-Breathe.html</link>
      <description><![CDATA[ the  After getting comfortable with these basic breathing techniques  you may wish to take it to the next level.  Breathing and focusing are the basis for meditation.  So  you might decide to expand your breathing session into a full blown meditative ]]></description>
      <pubDate>Mon, 04 Aug 2008 01:57:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253860/actual_for_you-Learning-to-Breathe.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  New Language and How We Learn It at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216206/actual_for_you-New-Language-and-How-We-Learn-It.html</link>
      <description><![CDATA[ contrast L1 and L2 acquisition  introduce some key points  such as internal factors which include innatism universal grammar  internal theories  to be specific I will discuss them in Krashen s acquisition  monitor  input  affective filter ways. Add ]]></description>
      <pubDate>Mon, 04 Aug 2008 02:01:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216206/actual_for_you-New-Language-and-How-We-Learn-It.html</guid>
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      <title><![CDATA[ Actual for You:  Do I Look Like a Rocket Scientist To You      at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/296607/actual_for_you-Do-I-Look-Like-a-Rocket-Scientist-To-You-----.html</link>
      <description><![CDATA[ ery simple   1  you throw the baseball  2  you catch the baseball  3  you hit the baseball with a bat  right  But  there are people who can make the game of baseball so complicated and technical  it will make your head spin   Case in point  NOTE   I  ]]></description>
      <pubDate>Mon, 04 Aug 2008 02:04:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/296607/actual_for_you-Do-I-Look-Like-a-Rocket-Scientist-To-You-----.html</guid>
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      <title><![CDATA[ Actual for You:  Menopause   Heart Disease and HRT at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250569/actual_for_you-Menopause---Heart-Disease-and-HRT.html</link>
      <description><![CDATA[ e prevalent in post menopausal women than pre menopausal women  so this has also helped fuel the myth that estrogen has something to do with heart problems.  Actually it is probably just due to the fact that post menopausal women are older. There are ]]></description>
      <pubDate>Mon, 04 Aug 2008 02:08:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250569/actual_for_you-Menopause---Heart-Disease-and-HRT.html</guid>
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      <title><![CDATA[ Actual for You:  Relax with a Mud Bath at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/264236/actual_for_you-Relax-with-a-Mud-Bath.html</link>
      <description><![CDATA[ y relaxing experience. It s a warm soothing experience that allows a person to let the tension out by doing nothing more than enjoying the warmth melt away the stress. The bath mud mixture will be warm enough to make you sweat and it is claimed that  ]]></description>
      <pubDate>Mon, 04 Aug 2008 02:08:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/264236/actual_for_you-Relax-with-a-Mud-Bath.html</guid>
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      <title><![CDATA[ Actual for You:  How Exercise Can Improve Your Sex Life at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/244211/actual_for_you-How-Exercise-Can-Improve-Your-Sex-Life.html</link>
      <description><![CDATA[ ngs people do to initiate intimate relations. But can exercise work just as well and contribute to a healthy sex life  According to the American Council on Exercise it can. If you are really interested in getting fit  you should look into a membershi ]]></description>
      <pubDate>Mon, 04 Aug 2008 02:13:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/244211/actual_for_you-How-Exercise-Can-Improve-Your-Sex-Life.html</guid>
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      <title><![CDATA[ Actual for You:  Emu Oil  Wonder Cure or Snake Oil  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/229611/actual_for_you-Emu-Oil--Wonder-Cure-or-Snake-Oil-.html</link>
      <description><![CDATA[ with  I came across a product called Emu Oil. Copyright   2005 Sherry Sims ]]></description>
      <pubDate>Mon, 04 Aug 2008 02:17:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/229611/actual_for_you-Emu-Oil--Wonder-Cure-or-Snake-Oil-.html</guid>
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      <title><![CDATA[ Actual for You:  Should You Replace Your Skin s Natural Moisture With Collagen Injections  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/234413/actual_for_you-Should-You-Replace-Your-Skin-s-Natural-Moisture-With-Collagen-Injections-.html</link>
      <description><![CDATA[  about it through the use of collagen injections and supplements. The use of collagen is a safe and natural way of restoring our skin and other parts of our body to more youthful levels. The substance is not only used cosmetically but also to aid in  ]]></description>
      <pubDate>Mon, 04 Aug 2008 02:18:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/234413/actual_for_you-Should-You-Replace-Your-Skin-s-Natural-Moisture-With-Collagen-Injections-.html</guid>
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      <title><![CDATA[ Actual for You:  Weddings Abroad   Affordable Or Astronomica   at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/213575/actual_for_you-Weddings-Abroad---Affordable-Or-Astronomica--.html</link>
      <description><![CDATA[  out whether it s cost effective. Destination weddings can be exciting and glamorous but can also be hard work. Make sure you re aware of the pros and cons before you make any decisions. I think they are a fabulous idea but sometimes people tend to g ]]></description>
      <pubDate>Mon, 04 Aug 2008 02:21:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/213575/actual_for_you-Weddings-Abroad---Affordable-Or-Astronomica--.html</guid>
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      <title><![CDATA[ Actual for You:  Consistency   Parent of Progress  Cornerstone of Success at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292217/actual_for_you-Consistency---Parent-of-Progress--Cornerstone-of-Success.html</link>
      <description><![CDATA[  simply did not quit running. ]]></description>
      <pubDate>Mon, 04 Aug 2008 02:25:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292217/actual_for_you-Consistency---Parent-of-Progress--Cornerstone-of-Success.html</guid>
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      <title><![CDATA[ Actual for You:  Ionic Teeth Whitening at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/238455/actual_for_you-Ionic-Teeth-Whitening.html</link>
      <description><![CDATA[  that uses light technology in order to speed up the tooth whitening process. If you want to give it a go the WhiteLight ionic teeth whitening system costs around  30 and comes complete with a light  batteries included   tooth whitening gel  stay whi ]]></description>
      <pubDate>Mon, 04 Aug 2008 02:28:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/238455/actual_for_you-Ionic-Teeth-Whitening.html</guid>
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      <title><![CDATA[ Actual for You:  Diet Tips at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/270632/actual_for_you-Diet-Tips.html</link>
      <description><![CDATA[ to eat healthy. ]]></description>
      <pubDate>Mon, 04 Aug 2008 02:31:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/270632/actual_for_you-Diet-Tips.html</guid>
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      <title><![CDATA[ Actual for You:  Anger Management  Lock That Monster Up at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/284467/actual_for_you-Anger-Management--Lock-That-Monster-Up.html</link>
      <description><![CDATA[  activity and often deadlines can mean a hectic atmosphere. Use this strategy when you anticipate bad news or even when you have to deliver a bad news. It is better to wait and think about a problem with clarity in your mind before responding. You ca ]]></description>
      <pubDate>Mon, 04 Aug 2008 02:34:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/284467/actual_for_you-Anger-Management--Lock-That-Monster-Up.html</guid>
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      <title><![CDATA[ Actual for You:  Home Teeth Whitening Kits   The Limitations at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/237850/actual_for_you-Home-Teeth-Whitening-Kits---The-Limitations.html</link>
      <description><![CDATA[ and their self consciousness may make those around them uncomfortable as well.  But there is an answer.  may produce results which last between one and two years  laser teeth whitening done by a dentist will last from two to five years.  Both kinds o ]]></description>
      <pubDate>Mon, 04 Aug 2008 02:36:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/237850/actual_for_you-Home-Teeth-Whitening-Kits---The-Limitations.html</guid>
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      <title><![CDATA[ Actual for You:  How is Adult Hearing Loss Evaluated  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/243242/actual_for_you-How-is-Adult-Hearing-Loss-Evaluated-.html</link>
      <description><![CDATA[ n ups  audiologists conduct different tests for a complete hearing evaluation. After confirmation of the hearing loss problems  adult hearing loss is treated by a variety of methods including hearing aids  aural habilitation  and cochlear implantatio ]]></description>
      <pubDate>Mon, 04 Aug 2008 02:38:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/243242/actual_for_you-How-is-Adult-Hearing-Loss-Evaluated-.html</guid>
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      <title><![CDATA[ Actual for You:  Would You Rather Be Wealthy  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/286733/actual_for_you-Would-You-Rather-Be-Wealthy-.html</link>
      <description><![CDATA[ REMEMBER  WHAT YOU PAY ATTENTION TO EXPANDS  ]]></description>
      <pubDate>Mon, 04 Aug 2008 02:42:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/286733/actual_for_you-Would-You-Rather-Be-Wealthy-.html</guid>
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      <title><![CDATA[ Actual for You:  The Ultimate Consolidation Program at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/237290/actual_for_you-The-Ultimate-Consolidation-Program.html</link>
      <description><![CDATA[ on exercises makes you sick and if you get excited when the subject of compound exercises is brought up in conversation  then you re going to love this workout routine. Understand that to be successful in any weight training program   hard work is a  ]]></description>
      <pubDate>Mon, 04 Aug 2008 02:43:53 GMT</pubDate>
      <guid>http://www.actual4u.com/article/237290/actual_for_you-The-Ultimate-Consolidation-Program.html</guid>
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      <title><![CDATA[ Actual for You:  Answer This And You ll Be Enlightened at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/299101/actual_for_you-Answer-This-And-You-ll-Be-Enlightened.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Mon, 04 Aug 2008 02:47:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/299101/actual_for_you-Answer-This-And-You-ll-Be-Enlightened.html</guid>
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      <title><![CDATA[ Actual for You:  Business Schools Can Help Increase Your Income at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/215930/actual_for_you-Business-Schools-Can-Help-Increase-Your-Income.html</link>
      <description><![CDATA[ nd job and seeking a way to increase your income  perhaps you will want to consider attending business school. Business schools offer a great deal of preparation for advancing professional expertise and understanding of business practices that can ha ]]></description>
      <pubDate>Mon, 04 Aug 2008 02:50:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/215930/actual_for_you-Business-Schools-Can-Help-Increase-Your-Income.html</guid>
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      <title><![CDATA[ Actual for You:  Why Should I Store My Wedding Dress  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/213840/actual_for_you-Why-Should-I-Store-My-Wedding-Dress-.html</link>
      <description><![CDATA[    It  is very important that if you don t want your white  ivory  candlelight  or cream colored gown to turn yellow to look into what is considered  storage of your wedding dress. This is especially important if you would  like to pass it on to your ]]></description>
      <pubDate>Mon, 04 Aug 2008 02:52:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/213840/actual_for_you-Why-Should-I-Store-My-Wedding-Dress-.html</guid>
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      <title><![CDATA[ Actual for You:  Education Online at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/215712/actual_for_you-Education-Online.html</link>
      <description><![CDATA[ an too   ]]></description>
      <pubDate>Mon, 04 Aug 2008 02:57:26 GMT</pubDate>
      <guid>http://www.actual4u.com/article/215712/actual_for_you-Education-Online.html</guid>
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      <title><![CDATA[ Actual for You:  Dealing with Conflicting Personalities at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/202566/actual_for_you-Dealing-with-Conflicting-Personalities.html</link>
      <description><![CDATA[ nd happiness. ]]></description>
      <pubDate>Mon, 04 Aug 2008 03:00:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/202566/actual_for_you-Dealing-with-Conflicting-Personalities.html</guid>
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      <title><![CDATA[ Actual for You:  Fast Weight Loss   Nope  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/270811/actual_for_you-Fast-Weight-Loss---Nope-.html</link>
      <description><![CDATA[ hat have easily burned calories for a few days.  By doing this your metabolism is high enough to consume those calories plus some of the calories stored in your fat tissue.  We then repeat the process to continue fooling our system into consuming our ]]></description>
      <pubDate>Mon, 04 Aug 2008 03:02:52 GMT</pubDate>
      <guid>http://www.actual4u.com/article/270811/actual_for_you-Fast-Weight-Loss---Nope-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Why You Need To Create A Victory Log Now at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292859/actual_for_you-Why-You-Need-To-Create-A-Victory-Log-Now.html</link>
      <description><![CDATA[   Perhaps we dated someone hot   Wedding day  giving birth  scoring a touchdown  winning a medal.  You simply helped someone out that needed it.  These events made you feel good. EMPOWERING QUOTE   Think of yourself as on the threshold of unparallel ]]></description>
      <pubDate>Mon, 04 Aug 2008 03:06:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292859/actual_for_you-Why-You-Need-To-Create-A-Victory-Log-Now.html</guid>
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      <title><![CDATA[ Actual for You:  Natural Treatments for Anxiety at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228713/actual_for_you-Natural-Treatments-for-Anxiety.html</link>
      <description><![CDATA[ n popularity amongst sufferers of common stress as well as more serious anxiety disorders. A holistic approach  addressing both lifestyle and physical symptoms  can be a more effective treatment for anxiety than conventional methods  and may just be  ]]></description>
      <pubDate>Mon, 04 Aug 2008 03:06:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228713/actual_for_you-Natural-Treatments-for-Anxiety.html</guid>
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      <title><![CDATA[ Actual for You:  Questions  Software For Our Brains at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/296463/actual_for_you-Questions--Software-For-Our-Brains.html</link>
      <description><![CDATA[ wn.  All rights reserved. ]]></description>
      <pubDate>Mon, 04 Aug 2008 03:12:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/296463/actual_for_you-Questions--Software-For-Our-Brains.html</guid>
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      <title><![CDATA[ Actual for You:  Build Steady and Healthy Marriages  a Union of Body  Mind   Soul   Be Prepared to be Great Parents  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/208279/actual_for_you-Build-Steady-and-Healthy-Marriages--a-Union-of-Body--Mind---Soul---Be-Prepared-to-be-Great-Parents-.html</link>
      <description><![CDATA[ ontinually like a fountain...  part 1 of 2  to be continued... ]]></description>
      <pubDate>Mon, 04 Aug 2008 03:12:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/208279/actual_for_you-Build-Steady-and-Healthy-Marriages--a-Union-of-Body--Mind---Soul---Be-Prepared-to-be-Great-Parents-.html</guid>
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      <title><![CDATA[ Actual for You:  How To Choose Private Cord Blood Banks  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/224947/actual_for_you-How-To-Choose-Private-Cord-Blood-Banks-.html</link>
      <description><![CDATA[ nation. That s great  But  have you decided which bank to save your sample at  There are a large number of banks across the nation that saves cord blood. If you are baffled and can t decide which one to choose  then read this  In short  do not jump i ]]></description>
      <pubDate>Mon, 04 Aug 2008 03:17:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/224947/actual_for_you-How-To-Choose-Private-Cord-Blood-Banks-.html</guid>
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      <title><![CDATA[ Actual for You:  5 Ways to Help Your Teen Lose Weight at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/271983/actual_for_you-5-Ways-to-Help-Your-Teen-Lose-Weight.html</link>
      <description><![CDATA[ ew their bodies with distrust and apprehension. No matter how hard parents try to instill self confidence and self worth in their children  there will always be a chance that their teenager will succumb to feelings of self denigration brought about b ]]></description>
      <pubDate>Mon, 04 Aug 2008 03:19:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/271983/actual_for_you-5-Ways-to-Help-Your-Teen-Lose-Weight.html</guid>
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      <title><![CDATA[ Actual for You:  How To Use Senna For Constipation Relief at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/229686/actual_for_you-How-To-Use-Senna-For-Constipation-Relief.html</link>
      <description><![CDATA[  is known that Egyptians used senna tea to relieve constipation.  This tea is used for medium and chronic conditions of constipation.  It is the chemicals anthraquinones that provide its strong action on your colon walls.  Senna is the second best he ]]></description>
      <pubDate>Mon, 04 Aug 2008 03:22:20 GMT</pubDate>
      <guid>http://www.actual4u.com/article/229686/actual_for_you-How-To-Use-Senna-For-Constipation-Relief.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  7 Reasons to Start Meditation at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253617/actual_for_you-7-Reasons-to-Start-Meditation.html</link>
      <description><![CDATA[ over the answer to many questions  but the one question of who am I  always remains unanswered. To discover our real self  to be aware of our own soul we have to go beyond the mind. It is in meditation that we can become aware of a living spiritual p ]]></description>
      <pubDate>Mon, 04 Aug 2008 03:24:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253617/actual_for_you-7-Reasons-to-Start-Meditation.html</guid>
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      <title><![CDATA[ Actual for You:  Want The Competitive Edge In Business  Try The Universal Laws at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/279827/actual_for_you-Want-The-Competitive-Edge-In-Business--Try-The-Universal-Laws.html</link>
      <description><![CDATA[  J. Gaston ]]></description>
      <pubDate>Mon, 04 Aug 2008 03:29:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/279827/actual_for_you-Want-The-Competitive-Edge-In-Business--Try-The-Universal-Laws.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Vitamin Supplements and Your Health   What You Must Know Right Now  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/267704/actual_for_you-Vitamin-Supplements-and-Your-Health---What-You-Must-Know-Right-Now-.html</link>
      <description><![CDATA[ a demo of an excellent planner. ]]></description>
      <pubDate>Mon, 04 Aug 2008 03:30:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/267704/actual_for_you-Vitamin-Supplements-and-Your-Health---What-You-Must-Know-Right-Now-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Authenticity  Not Charisma at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/282034/actual_for_you-Authenticity--Not-Charisma.html</link>
      <description><![CDATA[ e people around you. ]]></description>
      <pubDate>Mon, 04 Aug 2008 03:34:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/282034/actual_for_you-Authenticity--Not-Charisma.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Herbal Medicine Schools at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217163/actual_for_you-Herbal-Medicine-Schools.html</link>
      <description><![CDATA[ dicine Schools offer instruction and training in herbalism  the most ancient healthcare known to mankind. Sometimes referred to as botanical medicine  Herbal Medicine Schools educate in the use of herbs for therapy and medicinal healing. The curricul ]]></description>
      <pubDate>Mon, 04 Aug 2008 03:36:05 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217163/actual_for_you-Herbal-Medicine-Schools.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  A Psychic s Realistic Slot Machine Strategy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/221871/actual_for_you-A-Psychic-s-Realistic-Slot-Machine-Strategy.html</link>
      <description><![CDATA[  to save money as I get closer to playing the bonus round. Do not stay on  this machine if you are not going to wait it out to collect the stamps to get to the  bonus round. I have tried playing multiplier lines on this game and have not seen the  ]]></description>
      <pubDate>Mon, 04 Aug 2008 03:40:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/221871/actual_for_you-A-Psychic-s-Realistic-Slot-Machine-Strategy.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Depression  Anxiety  Stress  What Therapy Is Best For Treatment Of These Signs And Symptoms  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/239325/actual_for_you-Depression--Anxiety--Stress--What-Therapy-Is-Best-For-Treatment-Of-These-Signs-And-Symptoms-.html</link>
      <description><![CDATA[ scription drugs the answer  Or can herbal remedies be a safe and effective alternative  A practitioner knowledgeable in the field of botanical medicine can be a valuable partner in the healing process  offering insights into why natural remedies can  ]]></description>
      <pubDate>Mon, 04 Aug 2008 03:41:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/239325/actual_for_you-Depression--Anxiety--Stress--What-Therapy-Is-Best-For-Treatment-Of-These-Signs-And-Symptoms-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Reaching Nirvana at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/251953/actual_for_you-Reaching-Nirvana.html</link>
      <description><![CDATA[ es  there has been a constant acceleration of the rate by which discoveries are made. It has gone so fast  in particular during the twentieth century that in just that one hundred year period  there were more inventions than in all of the preceding h ]]></description>
      <pubDate>Mon, 04 Aug 2008 03:45:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/251953/actual_for_you-Reaching-Nirvana.html</guid>
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      <title><![CDATA[ Actual for You:  Online Degrees at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/217192/actual_for_you-Online-Degrees.html</link>
      <description><![CDATA[ l offering online degrees may be the right option for you   ]]></description>
      <pubDate>Mon, 04 Aug 2008 03:47:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/217192/actual_for_you-Online-Degrees.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Science Fair Project at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/222598/actual_for_you-Science-Fair-Project.html</link>
      <description><![CDATA[ need to come up with an eye popping experiment. First of all some of the best projects are the simple ones. The best plan is to sit down and write out your plan. Fifth is the conclusion. This tells what you have learned in the science fair project. ]]></description>
      <pubDate>Mon, 04 Aug 2008 03:52:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/222598/actual_for_you-Science-Fair-Project.html</guid>
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      <title><![CDATA[ Actual for You:  The Role Of Sleep Apnea In Increasing The Risk Of A Stroke at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/265928/actual_for_you-The-Role-Of-Sleep-Apnea-In-Increasing-The-Risk-Of-A-Stroke.html</link>
      <description><![CDATA[ t sleep apnea sufferers are also at risk from a number of other health problems and one of these is the risk of having a stroke. It is now becoming clear however that treating sleep apnea can significantly lower stroke risk. In many cases the treatme ]]></description>
      <pubDate>Mon, 04 Aug 2008 03:53:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/265928/actual_for_you-The-Role-Of-Sleep-Apnea-In-Increasing-The-Risk-Of-A-Stroke.html</guid>
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      <title><![CDATA[ Actual for You:  Diet Tips   Five Easy Ways to Lose Weight Fast  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/275921/actual_for_you-Diet-Tips---Five-Easy-Ways-to-Lose-Weight-Fast-.html</link>
      <description><![CDATA[ n. ]]></description>
      <pubDate>Mon, 04 Aug 2008 03:57:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/275921/actual_for_you-Diet-Tips---Five-Easy-Ways-to-Lose-Weight-Fast-.html</guid>
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      <title><![CDATA[ Actual for You:  Online Dating... Not Just For The Socially Inept Anymore  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/202752/actual_for_you-Online-Dating----Not-Just-For-The-Socially-Inept-Anymore-.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Mon, 04 Aug 2008 03:58:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/202752/actual_for_you-Online-Dating----Not-Just-For-The-Socially-Inept-Anymore-.html</guid>
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      <title><![CDATA[ Actual for You:  Meditation   How Meditation Music Helps You Relax at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253500/actual_for_you-Meditation---How-Meditation-Music-Helps-You-Relax.html</link>
      <description><![CDATA[ ords or listening to a particular kind of music or sound to divert the mind from any distractions to reach a state of relative calmness. The use of meditation music as a means for people to focus on probably works because music is a universal languag ]]></description>
      <pubDate>Mon, 04 Aug 2008 04:01:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253500/actual_for_you-Meditation---How-Meditation-Music-Helps-You-Relax.html</guid>
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      <title><![CDATA[ Actual for You:  Fitness Boozing   Minimize the Effects of Alcohol on Your Body at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/272678/actual_for_you-Fitness-Boozing---Minimize-the-Effects-of-Alcohol-on-Your-Body.html</link>
      <description><![CDATA[ overs far worse  and should include foods free from sugar and low in fat. I know when you have those post drinking cravings the little voice is begging you to get a chili cheeseburger  fries  and a chocolate shake  but I assure you  if you can discip ]]></description>
      <pubDate>Mon, 04 Aug 2008 04:05:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/272678/actual_for_you-Fitness-Boozing---Minimize-the-Effects-of-Alcohol-on-Your-Body.html</guid>
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      <title><![CDATA[ Actual for You:  A Bird Flu Pandemic Could Start Tomorrow at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/252997/actual_for_you-A-Bird-Flu-Pandemic-Could-Start-Tomorrow.html</link>
      <description><![CDATA[ isease caused by a specific type of avian  bird  influenza virus  the so called H5N1 virus. This virus was first discovered in birds in China in 1997 and since then has infected 125 people in Vietnam  Cambodia  Thailand  and Indonesia  killing 64 of  ]]></description>
      <pubDate>Mon, 04 Aug 2008 04:09:38 GMT</pubDate>
      <guid>http://www.actual4u.com/article/252997/actual_for_you-A-Bird-Flu-Pandemic-Could-Start-Tomorrow.html</guid>
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      <title><![CDATA[ Actual for You:  Juniper Plant Tree at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/226510/actual_for_you-Juniper-Plant-Tree.html</link>
      <description><![CDATA[ all natural method for any of the conditions above  juniper oil may be just right for you. ]]></description>
      <pubDate>Mon, 04 Aug 2008 04:12:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/226510/actual_for_you-Juniper-Plant-Tree.html</guid>
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      <title><![CDATA[ Actual for You:  All About Tummy Tucks at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/233845/actual_for_you-All-About-Tummy-Tucks.html</link>
      <description><![CDATA[ cars.  Some people might be luckier in this area as they heal very well.  The surgery scars from a tummy tuck is normally below the bikini line and can be hidden by proper swimwear.  If the scars bother you or if you naturally heal with scars  then a ]]></description>
      <pubDate>Mon, 04 Aug 2008 04:14:24 GMT</pubDate>
      <guid>http://www.actual4u.com/article/233845/actual_for_you-All-About-Tummy-Tucks.html</guid>
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      <title><![CDATA[ Actual for You:  Know your Man  Chores at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/201316/actual_for_you-Know-your-Man--Chores.html</link>
      <description><![CDATA[ r you. ]]></description>
      <pubDate>Mon, 04 Aug 2008 04:16:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/201316/actual_for_you-Know-your-Man--Chores.html</guid>
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      <title><![CDATA[ Actual for You:  Confidence Through Hypnosis   An Easy to Use Script at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294926/actual_for_you-Confidence-Through-Hypnosis---An-Easy-to-Use-Script.html</link>
      <description><![CDATA[ Before trance pick a special moment  or have your subject pick one  when you felt really proud of yourself or someone made you feel special and confident. Choose a time that has a good degree of emotional meaning. Below is the hypnotic suggestions to ]]></description>
      <pubDate>Mon, 04 Aug 2008 04:19:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294926/actual_for_you-Confidence-Through-Hypnosis---An-Easy-to-Use-Script.html</guid>
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      <title><![CDATA[ Actual for You:  Between a Rock and a Hard Place  What You Can Do  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/281404/actual_for_you-Between-a-Rock-and-a-Hard-Place--What-You-Can-Do-.html</link>
      <description><![CDATA[  the problems you re facing  Copyright  c  2006 Cari Vollmer ]]></description>
      <pubDate>Mon, 04 Aug 2008 04:22:39 GMT</pubDate>
      <guid>http://www.actual4u.com/article/281404/actual_for_you-Between-a-Rock-and-a-Hard-Place--What-You-Can-Do-.html</guid>
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      <title><![CDATA[ Actual for You:  Creating Your Online Dating Profile at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/206571/actual_for_you-Creating-Your-Online-Dating-Profile.html</link>
      <description><![CDATA[ he Ultimate Online Dating Handbook  even if you  plan on being proactive in your search  you will still need a  stellar profile. Why  Mainly because anyone you email  wink  or nod will most likely use your profile as a way of deciding  whether or ]]></description>
      <pubDate>Mon, 04 Aug 2008 04:26:54 GMT</pubDate>
      <guid>http://www.actual4u.com/article/206571/actual_for_you-Creating-Your-Online-Dating-Profile.html</guid>
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      <title><![CDATA[ Actual for You:  Laxatives For Weight Loss A Deadly Option at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/271348/actual_for_you-Laxatives-For-Weight-Loss-A-Deadly-Option.html</link>
      <description><![CDATA[ or individualism is still an impressionable person that looks up to and follows her parent s example. You need to get yourself in shape  not only to set an example but to be around long enough to see your grandchildren. Your girl can only do better w ]]></description>
      <pubDate>Mon, 04 Aug 2008 04:27:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/271348/actual_for_you-Laxatives-For-Weight-Loss-A-Deadly-Option.html</guid>
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      <title><![CDATA[ Actual for You:  Virginia Schools Students Face New Type of Study Program This Fall at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216207/actual_for_you-Virginia-Schools-Students-Face-New-Type-of-Study-Program-This-Fall.html</link>
      <description><![CDATA[ ork they expected to face  they have a new program with which to deal   a bullying prevention program. The Virginia schools expect similar results across the commonwealth. Lessening bullying in the Virginia schools  means the Virginia schools student ]]></description>
      <pubDate>Mon, 04 Aug 2008 04:31:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216207/actual_for_you-Virginia-Schools-Students-Face-New-Type-of-Study-Program-This-Fall.html</guid>
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      <title><![CDATA[ Actual for You:  Fat Loss Exercise at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/274190/actual_for_you-Fat-Loss-Exercise.html</link>
      <description><![CDATA[  could perhaps be integrated into some weight loss program. So give it a go.  It s time you took some action  and shifted those pounds with a fat loss exercise designed for you.  There s loads to choose from  so you re bound to find something that bo ]]></description>
      <pubDate>Mon, 04 Aug 2008 04:34:40 GMT</pubDate>
      <guid>http://www.actual4u.com/article/274190/actual_for_you-Fat-Loss-Exercise.html</guid>
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      <title><![CDATA[ Actual for You:  Seeing Challenges as Opportunities at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/297385/actual_for_you-Seeing-Challenges-as-Opportunities.html</link>
      <description><![CDATA[ tacles keeping me from where I want to be. I even used to take them personally  feeling like the universe must hate me and like to see me struggle.     In fact  I like to pretend there is a great critic in the sky who laughs mockingly at me and says  ]]></description>
      <pubDate>Mon, 04 Aug 2008 04:36:03 GMT</pubDate>
      <guid>http://www.actual4u.com/article/297385/actual_for_you-Seeing-Challenges-as-Opportunities.html</guid>
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      <title><![CDATA[ Actual for You:  Easy Ways to Turn Any Evening Romantic at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/201752/actual_for_you-Easy-Ways-to-Turn-Any-Evening-Romantic.html</link>
      <description><![CDATA[  set up a romantic evening in just a few minutes and without any cost. Use these easy ideas to turn any evening at home into a romantic rendezvous. The evening doesn t have to be perfect. If something goes wrong  it doesn t have to be ruined. Be opti ]]></description>
      <pubDate>Mon, 04 Aug 2008 04:38:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/201752/actual_for_you-Easy-Ways-to-Turn-Any-Evening-Romantic.html</guid>
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      <title><![CDATA[ Actual for You:  Feeding The Monster at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/282416/actual_for_you-Feeding-The-Monster.html</link>
      <description><![CDATA[ y list.  Rather it would be that little remembered commandment that says that  ...thou shall not covet thy neighbor s property...   Most people are murdered today because someone else wanted something they had and killed that person to get it.  Peopl ]]></description>
      <pubDate>Mon, 04 Aug 2008 04:41:19 GMT</pubDate>
      <guid>http://www.actual4u.com/article/282416/actual_for_you-Feeding-The-Monster.html</guid>
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      <title><![CDATA[ Actual for You:  Tips on How to Plan a Theme Wedding at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212001/actual_for_you-Tips-on-How-to-Plan-a-Theme-Wedding.html</link>
      <description><![CDATA[  in Henry VIII style leggings and greatcoat and the bride in Elizabethan dress is something people aren t likely to forget. It has been five years since the Scotts were married in Tudor style wedding  but people still introduce them by saying  this i ]]></description>
      <pubDate>Mon, 04 Aug 2008 04:46:33 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212001/actual_for_you-Tips-on-How-to-Plan-a-Theme-Wedding.html</guid>
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      <title><![CDATA[ Actual for You:  The Love Letter at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/208067/actual_for_you-The-Love-Letter.html</link>
      <description><![CDATA[ deliver your passionate missive.  The letter is full of desire and yearning.  It conveys to the lucky recipient just how much you care and long to be in his or her arms. Exploring this undervalued tool is a sweet way to weave romance  enchantment and ]]></description>
      <pubDate>Mon, 04 Aug 2008 04:48:45 GMT</pubDate>
      <guid>http://www.actual4u.com/article/208067/actual_for_you-The-Love-Letter.html</guid>
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      <title><![CDATA[ Actual for You:  The Human System of Digestion and What It s All About at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/260006/actual_for_you-The-Human-System-of-Digestion-and-What-It-s-All-About.html</link>
      <description><![CDATA[ the material is in contact with the colon lining the more damage it will cause around that area. This may increase one s risk of colon cancer. Also  when feces are very hard it may rupture the appendix. This may lead to health problems such as an inf ]]></description>
      <pubDate>Mon, 04 Aug 2008 04:52:47 GMT</pubDate>
      <guid>http://www.actual4u.com/article/260006/actual_for_you-The-Human-System-of-Digestion-and-What-It-s-All-About.html</guid>
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      <title><![CDATA[ Actual for You:  Online Dating vs. Offline Dating   The Pro s and Con s at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/204828/actual_for_you-Online-Dating-vs--Offline-Dating---The-Pro-s-and-Con-s.html</link>
      <description><![CDATA[ Online dating has both its good and bad points when compared to offline dating. Even then for some men the physical attraction can be so great that they are willing to overlook her emotional shortcomings even though they know that she isn t going to  ]]></description>
      <pubDate>Mon, 04 Aug 2008 04:54:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/204828/actual_for_you-Online-Dating-vs--Offline-Dating---The-Pro-s-and-Con-s.html</guid>
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      <title><![CDATA[ Actual for You:  Why  If You re Losing Your Hair  You Shouldn t Care Less   Find Other Ways To Spend Your Money at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/249471/actual_for_you-Why--If-You-re-Losing-Your-Hair--You-Shouldn-t-Care-Less---Find-Other-Ways-To-Spend-Your-Money.html</link>
      <description><![CDATA[ ng us know all about discrimination. Having an excess of male hormones leads to premature baldness. We re just too macho for our own good. Of course  it s better than suffering from other premature afflictions. The French have never had a sense of hu ]]></description>
      <pubDate>Mon, 04 Aug 2008 04:56:34 GMT</pubDate>
      <guid>http://www.actual4u.com/article/249471/actual_for_you-Why--If-You-re-Losing-Your-Hair--You-Shouldn-t-Care-Less---Find-Other-Ways-To-Spend-Your-Money.html</guid>
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      <title><![CDATA[ Actual for You:  Two Magical Substances That Allow You To Lose Fat Faster   Create Lasting Health at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/271737/actual_for_you-Two-Magical-Substances-That-Allow-You-To-Lose-Fat-Faster---Create-Lasting-Health.html</link>
      <description><![CDATA[ urn body fat and keep it off  or hang on to it like a security blanket.  These substances  in fact  have been around since the beginning of time and I m surprised more people don t value their importance like they should.  What are these magical agen ]]></description>
      <pubDate>Mon, 04 Aug 2008 04:58:36 GMT</pubDate>
      <guid>http://www.actual4u.com/article/271737/actual_for_you-Two-Magical-Substances-That-Allow-You-To-Lose-Fat-Faster---Create-Lasting-Health.html</guid>
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      <title><![CDATA[ Actual for You:  Yoga Teacher Certification or Registration   Part 1 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/279525/actual_for_you-Yoga-Teacher-Certification-or-Registration---Part-1.html</link>
      <description><![CDATA[ ely  there has been a lot of confusion as to what credentials are needed to teach Yoga.  There have been some recent changes within the certifying bodies who train Yoga teachers.  Here are some of the most common questions and answers in regard to Yo ]]></description>
      <pubDate>Mon, 04 Aug 2008 05:04:07 GMT</pubDate>
      <guid>http://www.actual4u.com/article/279525/actual_for_you-Yoga-Teacher-Certification-or-Registration---Part-1.html</guid>
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      <title><![CDATA[ Actual for You:  Six Steps to Get Your Relationship Back on Track at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/200405/actual_for_you-Six-Steps-to-Get-Your-Relationship-Back-on-Track.html</link>
      <description><![CDATA[   without a vision  the people perish . In relationships  the establishment of a mission statement  with goals provides a vision  purpose and direction. When it is seen as achievable or believable  there will be enthusiasm for the relationship and ac ]]></description>
      <pubDate>Mon, 04 Aug 2008 05:06:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/200405/actual_for_you-Six-Steps-to-Get-Your-Relationship-Back-on-Track.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Distance Learning Program Degrees at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216443/actual_for_you-Distance-Learning-Program-Degrees.html</link>
      <description><![CDATA[  to profession. Time honored professions like law  medicine etc. are known to attach greater importance to a regular degree whereas modern hi tech professions don t seem to have much problem accepting a distance education degree. It is totally up to  ]]></description>
      <pubDate>Mon, 04 Aug 2008 05:07:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216443/actual_for_you-Distance-Learning-Program-Degrees.html</guid>
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      <title><![CDATA[ Actual for You:  The South Beach Diet   The Alternative To Atkins at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/262424/actual_for_you-The-South-Beach-Diet---The-Alternative-To-Atkins.html</link>
      <description><![CDATA[ n the nineties  Dr. Atkins low carbohydrate diet  also known as low carb  made a big comeback when research showed that over a twenty year period  it was low carb dieters who kept their weight off the most. One of the things that The South Beach Diet ]]></description>
      <pubDate>Mon, 04 Aug 2008 05:10:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/262424/actual_for_you-The-South-Beach-Diet---The-Alternative-To-Atkins.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Dating Communication Dos   Don ts at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/202495/actual_for_you-Dating-Communication-Dos---Don-ts.html</link>
      <description><![CDATA[ ationship with a person unless you are able to relate to him or her.  The ability to communicate effectively means that you have to pay close attention and to listen very carefully.  We all have different method of communication.  You need to be able ]]></description>
      <pubDate>Mon, 04 Aug 2008 05:13:42 GMT</pubDate>
      <guid>http://www.actual4u.com/article/202495/actual_for_you-Dating-Communication-Dos---Don-ts.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Your Life s Passion at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/299258/actual_for_you-Your-Life-s-Passion.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Mon, 04 Aug 2008 05:16:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/299258/actual_for_you-Your-Life-s-Passion.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Types of Available Omega 3 Food Sources and Where to Find Omega 3 Food Sources at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/267474/actual_for_you-Types-of-Available-Omega-3-Food-Sources-and-Where-to-Find-Omega-3-Food-Sources.html</link>
      <description><![CDATA[ y health food benefits that can be gained from taking Omega 3 supplements or eating Omega 3 rich foods. These include but are not limited to improved brain functioning  retinal health  and a reduction of the risks for heart disease. It is always reco ]]></description>
      <pubDate>Mon, 04 Aug 2008 05:19:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/267474/actual_for_you-Types-of-Available-Omega-3-Food-Sources-and-Where-to-Find-Omega-3-Food-Sources.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Too Much Water Can Kill at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/225410/actual_for_you-Too-Much-Water-Can-Kill.html</link>
      <description><![CDATA[ r endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn t drink enough water  you ran the risk of dehydration. To learn more about hyponatremia and p ]]></description>
      <pubDate>Mon, 04 Aug 2008 05:21:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/225410/actual_for_you-Too-Much-Water-Can-Kill.html</guid>
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      <title><![CDATA[ Actual for You:  A Personal Vision   A Great Anti Depressant But at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292093/actual_for_you-A-Personal-Vision---A-Great-Anti-Depressant-But.html</link>
      <description><![CDATA[  me a few hours by myself  let me alone  shut out all interruptions  and I can bring myself down to my work.  I take my pen in hand.  I write a few thoughts.  I see the future.  And realise my responsibility.  The more I think of the duty placed on m ]]></description>
      <pubDate>Mon, 04 Aug 2008 05:27:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292093/actual_for_you-A-Personal-Vision---A-Great-Anti-Depressant-But.html</guid>
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      <title><![CDATA[ Actual for You:  One Way To Quit Smoking at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/263358/actual_for_you-One-Way-To-Quit-Smoking.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Mon, 04 Aug 2008 05:27:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/263358/actual_for_you-One-Way-To-Quit-Smoking.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  9 Regrets in Dating at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/205247/actual_for_you-9-Regrets-in-Dating.html</link>
      <description><![CDATA[ We all have committed mistakes in our dating lives or our relationships. Some we have lived to regret. Through some research here are the most common regrets of dating people or people in a relationship. 9. Don t be callous when dumping a person. It  ]]></description>
      <pubDate>Mon, 04 Aug 2008 05:32:32 GMT</pubDate>
      <guid>http://www.actual4u.com/article/205247/actual_for_you-9-Regrets-in-Dating.html</guid>
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      <title><![CDATA[ Actual for You:  What is NLP Programming  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/281064/actual_for_you-What-is-NLP-Programming-.html</link>
      <description><![CDATA[ lf improvement and growth. Basically  NLP is a method of programming our brains.  Neuro Linguistic Programming plays an important role in schools  for relationship building  in jobs and career development etc. Generally Neuro Linguistic Programming i ]]></description>
      <pubDate>Mon, 04 Aug 2008 05:34:16 GMT</pubDate>
      <guid>http://www.actual4u.com/article/281064/actual_for_you-What-is-NLP-Programming-.html</guid>
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      <title><![CDATA[ Actual for You:  A Home Water Filter   Do We Need To Filter Our Drinking Water  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/260855/actual_for_you-A-Home-Water-Filter---Do-We-Need-To-Filter-Our-Drinking-Water-.html</link>
      <description><![CDATA[ lly need a home water filter   Can t we just assume the water that flows from our kitchen and bathroom tap is sufficiently treated for contaminants by our municipal water facility   In order to answer these questions  we need to obtain a little more  ]]></description>
      <pubDate>Mon, 04 Aug 2008 05:36:33 GMT</pubDate>
      <guid>http://www.actual4u.com/article/260855/actual_for_you-A-Home-Water-Filter---Do-We-Need-To-Filter-Our-Drinking-Water-.html</guid>
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      <title><![CDATA[ Actual for You:  Moods   Their Causes and How To Change Them at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/240051/actual_for_you-Moods---Their-Causes-and-How-To-Change-Them.html</link>
      <description><![CDATA[ nge from one moment to the next. On the other hand  moods can last for hours or days at a time.  An uncomfortable feeling often goes away by itself  but a  bad mood  may need some effort to change.   In this article  therefore  we will focus on moods ]]></description>
      <pubDate>Mon, 04 Aug 2008 05:41:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/240051/actual_for_you-Moods---Their-Causes-and-How-To-Change-Them.html</guid>
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      <title><![CDATA[ Actual for You:  Body Building and Body Building Clothing   Understanding the Link at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/237062/actual_for_you-Body-Building-and-Body-Building-Clothing---Understanding-the-Link.html</link>
      <description><![CDATA[ m clothes  People tend to forget or do not realize the crucial impact body building clothing can have on the way they exercise or their exercise program. Now to the uninitiated this might not be important simply because they do not know that there is ]]></description>
      <pubDate>Mon, 04 Aug 2008 05:43:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/237062/actual_for_you-Body-Building-and-Body-Building-Clothing---Understanding-the-Link.html</guid>
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      <title><![CDATA[ Actual for You:  Making Ends Meet at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/292709/actual_for_you-Making-Ends-Meet.html</link>
      <description><![CDATA[ eet  implies that it is a challenge to have your income and expenses match. Your budget is really tight. Another phrase indicating a similar situation would be   just getting by.  You can choose to just settle and make ends meet. Or  you can choose t ]]></description>
      <pubDate>Mon, 04 Aug 2008 05:47:09 GMT</pubDate>
      <guid>http://www.actual4u.com/article/292709/actual_for_you-Making-Ends-Meet.html</guid>
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      <title><![CDATA[ Actual for You:  The Real Facts About Truth at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/289288/actual_for_you-The-Real-Facts-About-Truth.html</link>
      <description><![CDATA[ hear and how to make themselves look good. The truth is tactless and cruel  but it is the most solid foundation of all for which can be built upon   and it formats the most precious ideal of all  that of pure unadulterated honesty  to themselves and  ]]></description>
      <pubDate>Mon, 04 Aug 2008 05:50:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/289288/actual_for_you-The-Real-Facts-About-Truth.html</guid>
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      <title><![CDATA[ Actual for You:  Searching for a Unique Groomsmen Gift at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/213656/actual_for_you-Searching-for-a-Unique-Groomsmen-Gift.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Mon, 04 Aug 2008 05:52:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/213656/actual_for_you-Searching-for-a-Unique-Groomsmen-Gift.html</guid>
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      <title><![CDATA[ Actual for You:  Comparison of Leading Diets at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/270998/actual_for_you-Comparison-of-Leading-Diets.html</link>
      <description><![CDATA[ t you probably hear every day  either on the news  online or from someone you know. If you re over the age of 30  you ve probably tried several diets yourself  hopefully with some success but most likely not. Millions of people a year start a new die ]]></description>
      <pubDate>Mon, 04 Aug 2008 05:54:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/270998/actual_for_you-Comparison-of-Leading-Diets.html</guid>
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      <title><![CDATA[ Actual for You:  Vinegar skin recipes at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/265158/actual_for_you-Vinegar-skin-recipes.html</link>
      <description><![CDATA[ the skin. ]]></description>
      <pubDate>Mon, 04 Aug 2008 05:56:35 GMT</pubDate>
      <guid>http://www.actual4u.com/article/265158/actual_for_you-Vinegar-skin-recipes.html</guid>
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      <title><![CDATA[ Actual for You:  Bouquet Jewelry is the Hottest New Wedding Accessory at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212442/actual_for_you-Bouquet-Jewelry-is-the-Hottest-New-Wedding-Accessory.html</link>
      <description><![CDATA[ s.  They are also turning up in bridesmaid s flowers  boutonnieres  centerpieces  and even customizing the wedding cake.  The jewelry is usually inserted into the bouquet by a six inch post  but may also be attached to stems and hand tied ribbons. Th ]]></description>
      <pubDate>Mon, 04 Aug 2008 05:59:48 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212442/actual_for_you-Bouquet-Jewelry-is-the-Hottest-New-Wedding-Accessory.html</guid>
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      <title><![CDATA[ Actual for You:  Modern Naturopathy History  A Chiropractic Legacy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228206/actual_for_you-Modern-Naturopathy-History--A-Chiropractic-Legacy.html</link>
      <description><![CDATA[ edical school in North America. NCNM had its beginnings in the early 1950 s  in response to the termination of the naturopathic program at Western States Chiropractic College. Members of the profession from Oregon  Washington  and British Columbia pl ]]></description>
      <pubDate>Mon, 04 Aug 2008 06:02:15 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228206/actual_for_you-Modern-Naturopathy-History--A-Chiropractic-Legacy.html</guid>
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      <title><![CDATA[ Actual for You:  Circles On The Water   The Impact You Make On People s Lives at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/290054/actual_for_you-Circles-On-The-Water---The-Impact-You-Make-On-People-s-Lives.html</link>
      <description><![CDATA[ uired.  You may not be a  professional  in dealing with the problems of others  but one thing you can be   one thing that really lessens the impact of less thinking people upon people you know   you can be their friend   their true friend.  Your impa ]]></description>
      <pubDate>Mon, 04 Aug 2008 06:06:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/290054/actual_for_you-Circles-On-The-Water---The-Impact-You-Make-On-People-s-Lives.html</guid>
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      <title><![CDATA[ Actual for You:  A Deadly Allergy   Mold And Mold Spores at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/225479/actual_for_you-A-Deadly-Allergy---Mold-And-Mold-Spores.html</link>
      <description><![CDATA[ red with an allergy  mold may have been responsible for your symptoms. Over a long period of time  exposure to mold can cause life threatening illnesses. People may actually have to abandon their homes while the mold is cleaned out  or the home may h ]]></description>
      <pubDate>Mon, 04 Aug 2008 06:08:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/225479/actual_for_you-A-Deadly-Allergy---Mold-And-Mold-Spores.html</guid>
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      <title><![CDATA[ Actual for You:  Something New From Something Old at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/299553/actual_for_you-Something-New-From-Something-Old.html</link>
      <description><![CDATA[ ecause this Bible is part of me. The pages are filled with markings and writings and spiritual thoughts. Some of the pages are dog eared. It has given me 37 years of comfort  guidance and inspiration. Even though my Bible is old  on a daily basis  I  ]]></description>
      <pubDate>Mon, 04 Aug 2008 06:13:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/299553/actual_for_you-Something-New-From-Something-Old.html</guid>
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      <title><![CDATA[ Actual for You:  Products and Advancements in the Anti Aging Marketplace at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/231283/actual_for_you-Products-and-Advancements-in-the-Anti-Aging-Marketplace.html</link>
      <description><![CDATA[ scle atrophy and more. If you can tolerate the costs and potential side effects of invasive HGH injections  this form of therapy may provide the quickest benefit of Human Growth Hormone. If you seek alternatives  sprays and powders have more limits t ]]></description>
      <pubDate>Mon, 04 Aug 2008 06:16:18 GMT</pubDate>
      <guid>http://www.actual4u.com/article/231283/actual_for_you-Products-and-Advancements-in-the-Anti-Aging-Marketplace.html</guid>
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      <title><![CDATA[ Actual for You:  Aircraft Mechanic Schools at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/223891/actual_for_you-Aircraft-Mechanic-Schools.html</link>
      <description><![CDATA[ ced ways  but these machines need proper attention and care for its effective functioning. Hence periodic check up of these aircrafts becomes necessary  and has given rise to a new career option of an aircraft mechanic. The FAA  Federal Aviation Admi ]]></description>
      <pubDate>Mon, 04 Aug 2008 06:17:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/223891/actual_for_you-Aircraft-Mechanic-Schools.html</guid>
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      <title><![CDATA[ Actual for You:  How to Find the Best Penis Enlargement Pill at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/255505/actual_for_you-How-to-Find-the-Best-Penis-Enlargement-Pill.html</link>
      <description><![CDATA[ ng ingredients among the consumer base. Thus  the average customer and web surfer is left at the mercy of a thousand flashy websites that are doing their best to sell him whatever pill they advertise. The hapless surfer is willing to lay down the col ]]></description>
      <pubDate>Mon, 04 Aug 2008 06:20:31 GMT</pubDate>
      <guid>http://www.actual4u.com/article/255505/actual_for_you-How-to-Find-the-Best-Penis-Enlargement-Pill.html</guid>
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      <title><![CDATA[ Actual for You:  What s New in Fitness Accessories at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250735/actual_for_you-What-s-New-in-Fitness-Accessories.html</link>
      <description><![CDATA[  look for ways to get the most benefit from the time we spend.  There are several fitness accessories available to help you monitor and improve your workouts. If you walk or jog  early morning or at night the Illuminite visibility clothing can keep y ]]></description>
      <pubDate>Mon, 04 Aug 2008 06:24:50 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250735/actual_for_you-What-s-New-in-Fitness-Accessories.html</guid>
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      <title><![CDATA[ Actual for You:  Closed Rhinoplasty or Open Rhinoplasty   Which Technique Suits Your Needs at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/233617/actual_for_you-Closed-Rhinoplasty-or-Open-Rhinoplasty---Which-Technique-Suits-Your-Needs.html</link>
      <description><![CDATA[ for the nose job procedure   open rhinoplasty and closed rhinoplasty. Both techniques have their pros and cons. To increase your likelihood of getting a successful nose job  it is necessary to spend a great deal of time locating a suitable surgeon. B ]]></description>
      <pubDate>Mon, 04 Aug 2008 06:26:13 GMT</pubDate>
      <guid>http://www.actual4u.com/article/233617/actual_for_you-Closed-Rhinoplasty-or-Open-Rhinoplasty---Which-Technique-Suits-Your-Needs.html</guid>
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      <title><![CDATA[ Actual for You:  5 Dating Guide For Men at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/280493/actual_for_you-5-Dating-Guide-For-Men.html</link>
      <description><![CDATA[ e leading rather than to be leader. Lead her and show her and your woman will be on your way. ]]></description>
      <pubDate>Mon, 04 Aug 2008 06:28:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/280493/actual_for_you-5-Dating-Guide-For-Men.html</guid>
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      <title><![CDATA[ Actual for You:  Giving Reiki to Children at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228784/actual_for_you-Giving-Reiki-to-Children.html</link>
      <description><![CDATA[ is agitated or angry. Peter Tremayne ]]></description>
      <pubDate>Mon, 04 Aug 2008 06:33:04 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228784/actual_for_you-Giving-Reiki-to-Children.html</guid>
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      <title><![CDATA[ Actual for You:  How to Practice Yoga Exercises Correctly at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/279369/actual_for_you-How-to-Practice-Yoga-Exercises-Correctly.html</link>
      <description><![CDATA[ tice your yoga exercises correctly to get the most benefit and to prevent injury. Here are a few suggestions to keep in mind. Yoga is not hard to practice and it yields a lot of very fine benefits for young and old alike. If you approach yoga exercis ]]></description>
      <pubDate>Mon, 04 Aug 2008 06:36:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/279369/actual_for_you-How-to-Practice-Yoga-Exercises-Correctly.html</guid>
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      <title><![CDATA[ Actual for You:  Taking Control of Your Weight at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/275554/actual_for_you-Taking-Control-of-Your-Weight.html</link>
      <description><![CDATA[ nd too many diets expect way too much from people. There is no quick way to change these thought processes  but there is a steady and sure way that many people have found to reduce their cravings and see a marked improvement in their ability to eat w ]]></description>
      <pubDate>Mon, 04 Aug 2008 06:37:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/275554/actual_for_you-Taking-Control-of-Your-Weight.html</guid>
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      <title><![CDATA[ Actual for You:  Creativity Flow Rates at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/288470/actual_for_you-Creativity-Flow-Rates.html</link>
      <description><![CDATA[ t your self on a timetable. I am a creative person and I have noticed that my creativity flow rates tend to blow the doors off of other people who claim they are creative people  no I am not bragging so hold short of that comment  as I do have a poin ]]></description>
      <pubDate>Mon, 04 Aug 2008 06:41:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/288470/actual_for_you-Creativity-Flow-Rates.html</guid>
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      <title><![CDATA[ Actual for You:  Truth About Omega 3 at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/269615/actual_for_you-Truth-About-Omega-3.html</link>
      <description><![CDATA[ confirmed that Omega 3  a substance lacking in today s  diet  is a key component in the brain s development and proper functioning. Currently additional studies are ongoing into the roll of Omega 3 in brain and nerve regeneration  depression  heart d ]]></description>
      <pubDate>Mon, 04 Aug 2008 06:44:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/269615/actual_for_you-Truth-About-Omega-3.html</guid>
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      <title><![CDATA[ Actual for You:  Invite Some Butterflies to Your Wedding at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/212480/actual_for_you-Invite-Some-Butterflies-to-Your-Wedding.html</link>
      <description><![CDATA[ n the sides of roads  farmers  crops  and on those  perfect  yards are killing many caterpillars and their food source.   By handing out seed packets as favors  and releasing butterflies  you not only get a lovely addition to your wedding  but you al ]]></description>
      <pubDate>Mon, 04 Aug 2008 06:45:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/212480/actual_for_you-Invite-Some-Butterflies-to-Your-Wedding.html</guid>
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      <title><![CDATA[ Actual for You:  Acupuncture Treatment to Quit Smoking   does it Actually Work  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/263812/actual_for_you-Acupuncture-Treatment-to-Quit-Smoking---does-it-Actually-Work-.html</link>
      <description><![CDATA[ . ]]></description>
      <pubDate>Mon, 04 Aug 2008 06:49:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/263812/actual_for_you-Acupuncture-Treatment-to-Quit-Smoking---does-it-Actually-Work-.html</guid>
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      <title><![CDATA[ Actual for You:  Dangers of Liposuction at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/273249/actual_for_you-Dangers-of-Liposuction.html</link>
      <description><![CDATA[ s. Some dangers of liposuction aren t as serious as others  but they may be enough to dissuade you from going through with the procedure. It is helpful to understand that there are dangers of liposuction. So when you are making a decision as to wheth ]]></description>
      <pubDate>Mon, 04 Aug 2008 06:51:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/273249/actual_for_you-Dangers-of-Liposuction.html</guid>
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      <title><![CDATA[ Actual for You:  Sara Groves   Her Christian College Experience at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/218385/actual_for_you-Sara-Groves---Her-Christian-College-Experience.html</link>
      <description><![CDATA[ The Christian Connector  Inc. relating to her own Christian college experience.  ]]></description>
      <pubDate>Mon, 04 Aug 2008 06:53:49 GMT</pubDate>
      <guid>http://www.actual4u.com/article/218385/actual_for_you-Sara-Groves---Her-Christian-College-Experience.html</guid>
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      <title><![CDATA[ Actual for You:  General Tommy Franks on Leadership at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/291297/actual_for_you-General-Tommy-Franks-on-Leadership.html</link>
      <description><![CDATA[ d genuine care for those in his command. Terence R. Traut is the president of Entelechy  Inc.  a company that helps organizations unlock the potential of their people through customized training programs in the areas of sales  management  customer se ]]></description>
      <pubDate>Mon, 04 Aug 2008 06:57:57 GMT</pubDate>
      <guid>http://www.actual4u.com/article/291297/actual_for_you-General-Tommy-Franks-on-Leadership.html</guid>
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      <title><![CDATA[ Actual for You:  The Best Cellulite Cream at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/271419/actual_for_you-The-Best-Cellulite-Cream.html</link>
      <description><![CDATA[ its on your stomach  rear end  and thighs.  Once you re aware of the fact that you have cellulite  it becomes the hardest thing to get rid of.  Finding the best cellulite cream to help diminish the appearance of fat is your best solution. Cellulite d ]]></description>
      <pubDate>Mon, 04 Aug 2008 06:59:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/271419/actual_for_you-The-Best-Cellulite-Cream.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Hindu Vedas   Vedangas And The Great Sages Associated With Vedas   Part II at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/298395/actual_for_you-Hindu-Vedas---Vedangas-And-The-Great-Sages-Associated-With-Vedas---Part-II.html</link>
      <description><![CDATA[ dwaja started studying the Vedas. One purusha ayus  meaning a full span of life for human which is one hundred years  was completed. Still there was a lot to learn.  He prayed Indra for another purusha ayus.  Indra granted.  One more hundred years pa ]]></description>
      <pubDate>Mon, 04 Aug 2008 07:02:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/298395/actual_for_you-Hindu-Vedas---Vedangas-And-The-Great-Sages-Associated-With-Vedas---Part-II.html</guid>
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      <title><![CDATA[ Actual for You:  No Comment at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/288609/actual_for_you-No-Comment.html</link>
      <description><![CDATA[ s are in a minority.  PUBLISHERS  Free Promotion Here   Now  If you will leave a comment and your URL or hyperlink on this or any article of mine  1.  Some of my on   site readers will visit your website. 2.  I will visit your website. If I like what ]]></description>
      <pubDate>Mon, 04 Aug 2008 07:05:23 GMT</pubDate>
      <guid>http://www.actual4u.com/article/288609/actual_for_you-No-Comment.html</guid>
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      <title><![CDATA[ Actual for You:  Can Growth Hormone Boosters Enhance Muscle Growth  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/237775/actual_for_you-Can-Growth-Hormone-Boosters-Enhance-Muscle-Growth-.html</link>
      <description><![CDATA[ ors and more advanced delivery systems. The most popular means of taking growth hormone boosters today include sub lingual spray  homeopathic pills and capsules containing HGH secretagogues. 
 
 
 
 You can find out more about these and other bod ]]></description>
      <pubDate>Mon, 04 Aug 2008 07:09:08 GMT</pubDate>
      <guid>http://www.actual4u.com/article/237775/actual_for_you-Can-Growth-Hormone-Boosters-Enhance-Muscle-Growth-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  You Are a Beautiful Person at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/290009/actual_for_you-You-Are-a-Beautiful-Person.html</link>
      <description><![CDATA[ p to you. ]]></description>
      <pubDate>Mon, 04 Aug 2008 07:12:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/290009/actual_for_you-You-Are-a-Beautiful-Person.html</guid>
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      <title><![CDATA[ Actual for You:  Weight Loss Little Changes That Bring In Big Results at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/271440/actual_for_you-Weight-Loss-Little-Changes-That-Bring-In-Big-Results.html</link>
      <description><![CDATA[ ght. Little weight loss tricks that can bring incredible results are very simple.  The important thing is to do something each day no matter how insignificant it may seem.  You will have so much more energy and notice a tremendous change in your over ]]></description>
      <pubDate>Mon, 04 Aug 2008 07:14:10 GMT</pubDate>
      <guid>http://www.actual4u.com/article/271440/actual_for_you-Weight-Loss-Little-Changes-That-Bring-In-Big-Results.html</guid>
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      <title><![CDATA[ Actual for You:  Want to Lose Weight  Change Your Staples  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/270944/actual_for_you-Want-to-Lose-Weight--Change-Your-Staples-.html</link>
      <description><![CDATA[ in calories. Excellent food choices which will aid you in transforming your body include vegetables  fruits  whole grain breads and pastas  lean meats such as turkey  chicken and fish  skim or low fat dairy products including yogurt and cottage chees ]]></description>
      <pubDate>Mon, 04 Aug 2008 07:17:22 GMT</pubDate>
      <guid>http://www.actual4u.com/article/270944/actual_for_you-Want-to-Lose-Weight--Change-Your-Staples-.html</guid>
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      <title><![CDATA[ Actual for You:  Weight Loss And Hypnosis at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294663/actual_for_you-Weight-Loss-And-Hypnosis.html</link>
      <description><![CDATA[ come up to exploit individuals suffering from obesity problems is the treatment of weight loss through hypnosis. Most hypnotists believe and claim that hypnosis can be a very effective and fast way to reduce weight. Studies and research shows that th ]]></description>
      <pubDate>Mon, 04 Aug 2008 07:22:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294663/actual_for_you-Weight-Loss-And-Hypnosis.html</guid>
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      <title><![CDATA[ Actual for You:  A Caution About Laser Hair Removal And Pregnancy at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/232582/actual_for_you-A-Caution-About-Laser-Hair-Removal-And-Pregnancy.html</link>
      <description><![CDATA[ he find it difficult to bend down  and to exacerbate things  the hormonal changes which accompany pregnancy often cause increased hair growth  not only on their legs  but on their abdomens and breasts. All things considred  you may find that your bes ]]></description>
      <pubDate>Mon, 04 Aug 2008 07:25:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/232582/actual_for_you-A-Caution-About-Laser-Hair-Removal-And-Pregnancy.html</guid>
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      <title><![CDATA[ Actual for You:  Make Weight Loss Permanent at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/271953/actual_for_you-Make-Weight-Loss-Permanent.html</link>
      <description><![CDATA[ the body and eat less calories to lose pounds. This works at first  so you drop a quick seven or eight pounds. But once you go back to eating  your body thinks it needs to store fat in case it gets starved again. You tend to just put back on those ei ]]></description>
      <pubDate>Mon, 04 Aug 2008 07:26:01 GMT</pubDate>
      <guid>http://www.actual4u.com/article/271953/actual_for_you-Make-Weight-Loss-Permanent.html</guid>
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      <title><![CDATA[ Actual for You:  Why Shaving Your Beautiful Vagina Matters at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/208974/actual_for_you-Why-Shaving-Your-Beautiful-Vagina-Matters.html</link>
      <description><![CDATA[  the man s larger  hairier body. Opposites do attract. Your Good Man will love this difference and will feel himself to be a more masculine man  large and relatively hairy  while seeing you as a nearly hairless  feminine woman. Maintain this garden   ]]></description>
      <pubDate>Mon, 04 Aug 2008 07:30:02 GMT</pubDate>
      <guid>http://www.actual4u.com/article/208974/actual_for_you-Why-Shaving-Your-Beautiful-Vagina-Matters.html</guid>
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      <title><![CDATA[ Actual for You:  Misunderstandings About Hypnosis at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/294624/actual_for_you-Misunderstandings-About-Hypnosis.html</link>
      <description><![CDATA[ ly life.  If you have ever been driving somewhere and have suddenly realised you have reached your destination  whilst being absorbed in thoughts about other things  if you have ever been so engrossed in a good book or movie  that you have been unawa ]]></description>
      <pubDate>Mon, 04 Aug 2008 07:31:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/294624/actual_for_you-Misunderstandings-About-Hypnosis.html</guid>
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      <title><![CDATA[ Actual for You:  Attempting To Make Her Feel Guilty After She Breaks Up With You at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/202520/actual_for_you-Attempting-To-Make-Her-Feel-Guilty-After-She-Breaks-Up-With-You.html</link>
      <description><![CDATA[ Everything you did and sacrificed for her during the relationship means absolutely nothing the moment she breaks up with you. Of course once you know she is only coming back for what you do for her and not for you as a person the decision is now your ]]></description>
      <pubDate>Mon, 04 Aug 2008 07:36:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/202520/actual_for_you-Attempting-To-Make-Her-Feel-Guilty-After-She-Breaks-Up-With-You.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Saw Palmetto and Hair Loss  Answers To Frequently Asked Questions at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/248708/actual_for_you-Saw-Palmetto-and-Hair-Loss--Answers-To-Frequently-Asked-Questions.html</link>
      <description><![CDATA[ medical conditions  several studies indicate it may be effective in treating some symptoms. So when examining the options for natural hair loss treatments  if you see saw palmetto in the list of ingredients don t be surprised. It is just one of a num ]]></description>
      <pubDate>Mon, 04 Aug 2008 07:38:28 GMT</pubDate>
      <guid>http://www.actual4u.com/article/248708/actual_for_you-Saw-Palmetto-and-Hair-Loss--Answers-To-Frequently-Asked-Questions.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Quiz  Is Your Debt Causing Depression  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/239706/actual_for_you-Quiz--Is-Your-Debt-Causing-Depression-.html</link>
      <description><![CDATA[ about the future  Are you feeling hopeless and helpless about your current situation  Are you feeling depressed  Do you find no way to come out of this hopelessness   It is time to consult a Doctor about your depression. Feeling hopeless never solves ]]></description>
      <pubDate>Mon, 04 Aug 2008 07:42:44 GMT</pubDate>
      <guid>http://www.actual4u.com/article/239706/actual_for_you-Quiz--Is-Your-Debt-Causing-Depression-.html</guid>
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      <title><![CDATA[ Actual for You:  Breathing Oil   Aromatherapy First Aid Kit at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228610/actual_for_you-Breathing-Oil---Aromatherapy-First-Aid-Kit.html</link>
      <description><![CDATA[ d you have in your aromatic first aid kit. Please note  There are many cheap  synthetic copies of aromatic oils  but these are not recommended for therapeutic use.  For best results purchase the highest quality oils you can possibly find.  Use organi ]]></description>
      <pubDate>Mon, 04 Aug 2008 07:44:55 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228610/actual_for_you-Breathing-Oil---Aromatherapy-First-Aid-Kit.html</guid>
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      <title><![CDATA[ Actual for You:  Diabetes Mellitus Type 1   Symptoms  Causes  and Treatment at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/241150/actual_for_you-Diabetes-Mellitus-Type-1---Symptoms--Causes--and-Treatment.html</link>
      <description><![CDATA[ ogen. By need the body cells convert the glycogen to glucose and use it as fuel. In this way insulin keeps the glucose level in the blood at a normal size. There are also natural products in the market that can help to normalize the blood sugar level ]]></description>
      <pubDate>Mon, 04 Aug 2008 07:47:14 GMT</pubDate>
      <guid>http://www.actual4u.com/article/241150/actual_for_you-Diabetes-Mellitus-Type-1---Symptoms--Causes--and-Treatment.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Best Way to Trim Pubic Hair at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/233426/actual_for_you-Best-Way-to-Trim-Pubic-Hair.html</link>
      <description><![CDATA[ e is a big difference between a cheap personal trimmer and a good quality trimmer  so please be careful when it comes to choosing one that you will be entrusting your most intimate parts of your body to. Over all  you will find that it is not difficu ]]></description>
      <pubDate>Mon, 04 Aug 2008 07:51:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/233426/actual_for_you-Best-Way-to-Trim-Pubic-Hair.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Eight Empowering Beliefs to Change Your World Forever at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/287307/actual_for_you-Eight-Empowering-Beliefs-to-Change-Your-World-Forever.html</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Mon, 04 Aug 2008 07:52:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/287307/actual_for_you-Eight-Empowering-Beliefs-to-Change-Your-World-Forever.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  A Quick Start Guide to Auto Darkening Welding Helmets at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/223366/actual_for_you-A-Quick-Start-Guide-to-Auto-Darkening-Welding-Helmets.html</link>
      <description><![CDATA[ ile welding  but what type of helmet do you have   The type of helmet you wear can greatly affect your eye safety.  Welders are all too familiar with the possibility of an arc flash.  Exposure to the intense arc flash can cause serious harm to your e ]]></description>
      <pubDate>Mon, 04 Aug 2008 07:54:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/223366/actual_for_you-A-Quick-Start-Guide-to-Auto-Darkening-Welding-Helmets.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Meditation   All About Meditation Myths at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253498/actual_for_you-Meditation---All-About-Meditation-Myths.html</link>
      <description><![CDATA[  mystic hype to meditation. Most people associate meditation with some kind of a cult practice that is specific to the eastern culture. Meditation is a means to help overcome negative thoughts and feelings and combat certain afflictions of the mind l ]]></description>
      <pubDate>Mon, 04 Aug 2008 07:57:59 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253498/actual_for_you-Meditation---All-About-Meditation-Myths.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  The Key To Choosing Abdominal Exercise Equipment at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/247040/actual_for_you-The-Key-To-Choosing-Abdominal-Exercise-Equipment.html</link>
      <description><![CDATA[ minal weight loss. Not all of them are  however  very effective. The following are some of the exercises one can do to lose abdominal fat  Exercise Ball   this can also be used to effectively do crunches. By sitting on the ball with feet about a foot ]]></description>
      <pubDate>Mon, 04 Aug 2008 08:02:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/247040/actual_for_you-The-Key-To-Choosing-Abdominal-Exercise-Equipment.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  The Dangers of Sodas and Diet Drinks at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/260141/actual_for_you-The-Dangers-of-Sodas-and-Diet-Drinks.html</link>
      <description><![CDATA[ re incredibly popular across the world. These beverages account for more than a quarter of all drinks consumed in the United States. More than 15 billion gallons were sold in 2000. That works out to at least one 12 ounce can per day for every man  wo ]]></description>
      <pubDate>Mon, 04 Aug 2008 08:04:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/260141/actual_for_you-The-Dangers-of-Sodas-and-Diet-Drinks.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Meditation And Relaxation   An Introduction To Relaxation Exercises at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/253743/actual_for_you-Meditation-And-Relaxation---An-Introduction-To-Relaxation-Exercises.html</link>
      <description><![CDATA[ art of your everyday life. At first  the feelings of relaxation gained through exercise may be short lived  but don t give up  Simply work relaxation exercises into your daily routine and try to dedicate a minimum of 10 20 minutes each day to practic ]]></description>
      <pubDate>Mon, 04 Aug 2008 08:07:00 GMT</pubDate>
      <guid>http://www.actual4u.com/article/253743/actual_for_you-Meditation-And-Relaxation---An-Introduction-To-Relaxation-Exercises.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Philippine School of Culinary Arts at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/216170/actual_for_you-Philippine-School-of-Culinary-Arts.html</link>
      <description><![CDATA[ main reasons why the Philippine School of Culinary Arts is a great choice is because the students belong to small sized classes. This means that with the student faculty ratio at 12 1  professors will have plenty of time to get to know each student s ]]></description>
      <pubDate>Mon, 04 Aug 2008 08:09:25 GMT</pubDate>
      <guid>http://www.actual4u.com/article/216170/actual_for_you-Philippine-School-of-Culinary-Arts.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Bring Yourself to Your Optimum Nutrition at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/258467/actual_for_you-Bring-Yourself-to-Your-Optimum-Nutrition.html</link>
      <description><![CDATA[  level of optimum nutrition.  If changing your diet and taking on exercise is too much  try only one of them for a while at first.  When you have succeeded in that change  then start another one. Map out these small steps  and achieve each one of the ]]></description>
      <pubDate>Mon, 04 Aug 2008 08:12:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/258467/actual_for_you-Bring-Yourself-to-Your-Optimum-Nutrition.html</guid>
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      <title><![CDATA[ Actual for You:  Using Herbs for Weight Loss at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/275029/actual_for_you-Using-Herbs-for-Weight-Loss.html</link>
      <description><![CDATA[ g term weight loss  1  a high nutrition and high protein  low calorie meal plan and  2  consistent  regular exercise routine. Forget about magic pills that melt the fat away or sauna wraps that steam away inches. There are  however  herbs for weight  ]]></description>
      <pubDate>Mon, 04 Aug 2008 08:14:43 GMT</pubDate>
      <guid>http://www.actual4u.com/article/275029/actual_for_you-Using-Herbs-for-Weight-Loss.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Purchasing Medical Products   Equipment Online at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/252093/actual_for_you-Purchasing-Medical-Products---Equipment-Online.html</link>
      <description><![CDATA[ ivacy will be respected. You don t have to feel embarrassed about ordering certain products when you shop online  which is truly a relief too many people who feel self conscious walking into a pharmacy to buy incontinence undergarments. Take some tim ]]></description>
      <pubDate>Mon, 04 Aug 2008 08:17:46 GMT</pubDate>
      <guid>http://www.actual4u.com/article/252093/actual_for_you-Purchasing-Medical-Products---Equipment-Online.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Is A Lightweight Wheelchair Right For You  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/250857/actual_for_you-Is-A-Lightweight-Wheelchair-Right-For-You-.html</link>
      <description><![CDATA[ heelchairs available nowadays  one of the most popular is still the lightweight wheelchair. So this is what I d like to talk to you about today. I hope this has been able to shred some light onto the lightweight wheelchair market out there  and help  ]]></description>
      <pubDate>Mon, 04 Aug 2008 08:22:58 GMT</pubDate>
      <guid>http://www.actual4u.com/article/250857/actual_for_you-Is-A-Lightweight-Wheelchair-Right-For-You-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Five Myths that Inhibit Us Achieving Work Life Balance  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/281499/actual_for_you-Five-Myths-that-Inhibit-Us-Achieving-Work-Life-Balance-.html</link>
      <description><![CDATA[ undamentally flawed   ]]></description>
      <pubDate>Mon, 04 Aug 2008 08:24:11 GMT</pubDate>
      <guid>http://www.actual4u.com/article/281499/actual_for_you-Five-Myths-that-Inhibit-Us-Achieving-Work-Life-Balance-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Be Different and Live Within All Your Means at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/289248/actual_for_you-Be-Different-and-Live-Within-All-Your-Means.html</link>
      <description><![CDATA[ s  caloric means  financial means  time means and energy means.  As opposed to what   you ask. Answer   Rather than over eat  over spend  over extend and run around ragged and overly tired out   4. Be willing to be unpopular and misunderstood if you  ]]></description>
      <pubDate>Mon, 04 Aug 2008 08:27:17 GMT</pubDate>
      <guid>http://www.actual4u.com/article/289248/actual_for_you-Be-Different-and-Live-Within-All-Your-Means.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  The Secrets to a Successful First Date at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/203306/actual_for_you-The-Secrets-to-a-Successful-First-Date.html</link>
      <description><![CDATA[  taking someone out on a first date or giving a speech in a public environment   Ok.  Obviously the answer is giving a public speech but you would be very surprised to learn how many people get nervous about a first date.  I know a few people who cho ]]></description>
      <pubDate>Mon, 04 Aug 2008 08:30:12 GMT</pubDate>
      <guid>http://www.actual4u.com/article/203306/actual_for_you-The-Secrets-to-a-Successful-First-Date.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Scott Parks  Wish List for Dallas Schools at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/215543/actual_for_you-Scott-Parks--Wish-List-for-Dallas-Schools.html</link>
      <description><![CDATA[ sibilities during this new year. Others are down right wishful thinking without much chance of succeeding  regardless of the need. Here are only a few items from his wish list for 2007  One of Parks  best points concerns private sector companies and  ]]></description>
      <pubDate>Mon, 04 Aug 2008 08:31:56 GMT</pubDate>
      <guid>http://www.actual4u.com/article/215543/actual_for_you-Scott-Parks--Wish-List-for-Dallas-Schools.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  How Many Online Dating Messages does a Man have to Send to Get Even Just One Date  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/205259/actual_for_you-How-Many-Online-Dating-Messages-does-a-Man-have-to-Send-to-Get-Even-Just-One-Date-.html</link>
      <description><![CDATA[ when you first started online dating. All those women  all advertising themselves as being AVAILABLE  You know  so many men get hardly any dates through online dating  or even none at all. But it isn t rocket science. An average kind of guy like me c ]]></description>
      <pubDate>Mon, 04 Aug 2008 08:37:30 GMT</pubDate>
      <guid>http://www.actual4u.com/article/205259/actual_for_you-How-Many-Online-Dating-Messages-does-a-Man-have-to-Send-to-Get-Even-Just-One-Date-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Beware of Mold Growing In Your Home at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/241855/actual_for_you-Beware-of-Mold-Growing-In-Your-Home.html</link>
      <description><![CDATA[  flood lately  or maybe had a dishwasher or water heater quit  it is possible that mold is growing in your home that you don t even know about. If you do discover mold  it is to your advantage to check into mold removal  and the sooner  the better. I ]]></description>
      <pubDate>Mon, 04 Aug 2008 08:38:21 GMT</pubDate>
      <guid>http://www.actual4u.com/article/241855/actual_for_you-Beware-of-Mold-Growing-In-Your-Home.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Natural Home Remedies For Diarrhea at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/228486/actual_for_you-Natural-Home-Remedies-For-Diarrhea.html</link>
      <description><![CDATA[ es have proven remarkably useful against diarrhea. Drinking the juice of a freshly squeezed lemon in a large glass of water three to five times a day will kill off the pathogens causing the diarrhea. For prevention in case there is a stomach virus go ]]></description>
      <pubDate>Mon, 04 Aug 2008 08:40:29 GMT</pubDate>
      <guid>http://www.actual4u.com/article/228486/actual_for_you-Natural-Home-Remedies-For-Diarrhea.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Finding Time To Stretch  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/224405/actual_for_you-Finding-Time-To-Stretch-.html</link>
      <description><![CDATA[ blow dry your hair   Then you have time to stretch   My client recently told me of how she fitted in her stretching during her morning hair styling session with the blow dryer. As you make dinner or talk to someone on the phone  there are many other  ]]></description>
      <pubDate>Mon, 04 Aug 2008 08:45:06 GMT</pubDate>
      <guid>http://www.actual4u.com/article/224405/actual_for_you-Finding-Time-To-Stretch-.html</guid>
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    <item>
      <title><![CDATA[ Actual for You:  Have You Seen My Boss  at www.actual4u.com ]]></title>
      <link>http://www.actual4u.com/article/283440/actual_for_you-Have-You-Seen-My-Boss-.html</link>
      <description><![CDATA[ I work for a huge organization and have never met the guy in charge.  Rumor has it  that there might not be one single person in charge  but a committee of talented and caring individuals.  Great  I don t even know for sure who I m ultimately working ]]></description>
      <pubDate>Mon, 04 Aug 2008 08:48:27 GMT</pubDate>
      <guid>http://www.actual4u.com/article/283440/actual_for_you-Have-You-Seen-My-Boss-.html</guid>
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