Find out why you should not contact your ex after a break up and ways to help you conquer the urge to do so.

Let's face it – break ups are BAD, to say the least. There are no two ways about. I have quite a lot of really tough and smart guys who stick to a relationship just fearing the worse – a break up. And there are guys who are out of it physically, but still very much in it mentally. After all it’s a matter of the heart.

There will come a point that serious relationships will be put towards the test, sometimes becoming so intimate that couples will soon want to take it to another level. While sex is not usually the immediate reason why people get into relationships, a lot have lead towards making sex a common happening for people who want to try out something more adventurous.

Tribal living has survived for millions of years. Yet today few choose it as their lifestyle.

A good and expansive overview of the relational dynamics between men, women, society and power that exists today. Within relational dynamics lies the key to resolving a man's inner fear and incongruencies around women and dating.

When we are children we do not yet have an identity. We learn about who we are through the mirroring that we get from our parents. It is called mirroring to describe the ability of good parents to gently hold up an imaginary mirror in front of the child until they learn to see themselves clearly without harsh judgments. If we do not get enough realistic mirroring during the years we live with them, we remain pretty clueless about who we really are.

For just a few moments a day, stop the rush and contemplate the following questions? Is my mindset supporting a loving relationship? How do I really feel? Am I coming from anger or frustration, and therefore so determined to “make it” the way I want it, that I can’t appreciate it the way that it is?

Men hate shopping. They hate hop-shopping even more. We take hours to decide on simple things and they lose their patience, get tired and bored. This may be an exhilarating activity for women, but it is too draining for men.

Why do you say, “I have a bad marriage?” Maybe what you should be saying is, “I am a bad marriage partner?” The reality is folks, marriage takes a giving and forgiving attitude, and without that, what is left? You tell me what happens when you don’t forgive your spouse?

As relationships mature, grow and develop people can sometimes forget the little things that can have a positive impact on the quality of the relationship. I put these in three categories: Simple courtesies, simple pleasures, and simple words.

Guys listen and make sure to listen good. There is more to life than letting your testosterones lead your life.

A look at how relationships grow complex and why simple answers do not always work. Learn the basic requirements for successful relationships.

Un-communicated feelings mean squat! People don't know how you feel until you tell them how you feel. Over twenty years ago my best friend died of cancer. Randy was 41. He was successful, competent, always positive and loved and lived life to the fullest then he was gone.

What would you do if you knew you could not fail? In fact what would you do differently today? Does your fear keep you from what you most want? Do you find yourself making excuses instead of going after what you really want in life? Imagine like Indiana Jones who had a fear of snakes, you were tossed in a pit of writhing slithering snakes or do you have a fear of high places or even speaking in front of a large crowd.

Friendship in today’s world has lost much of its meaning. How has the concept of Friendship changed over the years. What it truly means to be a friend. Read on to know more about it.

Use these basic strategies to make your relationship more enjoyable and more rewarding for both of you.

Those early days in a relationship are the easy ones when everything about your partner is seen through rose tinted glasses and any character flaws are overlooked in favour of those adorable features that make everything so perfect. Needless to say, not a thought goes to how you keep that perfect catch or what it takes to make a long term relationship work.

It feels so good when...This would be the perfect relationship, but who has this?

A good man is hard to find. That is why divorce rate is very high. The solution? Get it right from the beginning. Marry a good husband. How?

Mary Walton, 84, tells a touching tale of falling in love in wartime.

The perfect kiss will help lock you in with the man or woman of your dreams and will put you down in his / her memory banks forever! But, how do you achieve the perfect kiss? Each person has different feelings about the way they like to be kissed. A general rule for the first kiss is to be soft and brush his / her lips gently, without thrusting your tongue into your partner's mouth as if you were playing tonsil hockey.

I advise women not to live with a man before marriage. Familiarity breeds contempt, especially for men.

Throughout my years of dating and relationships I have developed a keen sense of intuition when dealing with the opposite sex. Sometimes my approach to a situation may come across as intimidating to men but it serves to weed out the runts!

Do you make these mistakes when it comes to looking for Mr or Mrs right?