Saying no is difficult for us most of the time but making others understand that you mean it, is even more difficult. Sometimes people keep on insisting until you say yes. But if you resolutely say no the first time they won’t have a chance to try again. In this article you will learn how to say no and mean it.

Lonely. That's what Janette felt when her husband didn't kiss her goodbye before leaving for work. Sometimes his forgetfulness in this area brought her to tears.

If you're stuck in a bad relationship the fear of letting go can literally undermine your happiness and your health. The many roots of this fear originate in early childhood experiences that many psychotherapies fail to address adequately. There is a new more powerful approach to feeling free and in charge of your self that I discuss in this article.