Being in love can impair your judgment. When in a serious relationship, so much time, energy and love has been expended, it can be very difficult to be inwardly honest and face the reality of if the relationship is actually healthy and will withstand the test of time.

Letting go can feel like jumping out of a plane without a parachute. The relationship may have ended weeks or months or years ago, yet you can't get him or her out of your mind. We want to deny the relationship has ended. Letting go allows you to close one chapter of your life and to be able to start a new one with a clean page. If you keep thinking about an ex either with love or hate or fear or find yourself comparing all your dates to a former partner you are having trouble letting go.