Summer Diet Tips

Learn the do's and don't of summer weight loss. Also learn how to stay cool and healthy during these long summer months.

Top 5 Weight Loss Techniques that Work

When it comes to losing weight, there are thousands of techniques out there, each claiming to be better than the other. While any weight loss method, if followed correctly will show varying results, there are some weight loss techniques that give the best results all the time.

4 Reasons Low Carb Diets are Not the Best Way to Burn Stomach Fat

A low carb diet is not the silver bullet that we have been led to believe, in this article I examine some of the problems that can occur after a low carb diet.

Weight Loss Tips--Conquering Cravings

Research has shown that our brains are as vulnerable to food addiction as they are to drug addiction, and that the combination of imagination and memory of past experiences with particular foods can create an obsession for that food. One of the keys to effective weight loss is knowing how to overcome cravings for unhealthy foods.

If Weight Loss Was Easy - There Wouldn't Be a Problem

Why isn’t your weight loss program working for you? I’m sure you’ve tried a few, and they offer quick fixes to problems that are really life long conditions. Many programs are only effective in the short-run, or not at all. If you lose a few pounds by going on a diet, you gain it back withing a few months. Why?

Fat Loss: 5 Questions Answered

Fat loss, or weight loss, can be troublesome. Here are 5 questions answered about fat loss.

Why Eating Healthily Can Help With Weight Loss

This is really the most important meal of the day and you should not leave home without eating something nutritious in order to get your metabolism going as well as give you energy for the day ahead.

How Can We Burn Fat Online? Are There Any Legitimate Fat Burning Books Out There?

Are there any legitimate fat burning books on the internet?

Lose Weight, Live Longer

Physical inactivity is killing thousands of Americans by putting them at risk for heart disease, diabetes, hypertension, and colon cancer.

Choosing Your Best Weight Loss Program

Advice on how to choose the best weight loss program for you.

Supplement Scams for Weight Loss

Diet pills are a joke. There are no weight loss supplements out there that help you lose weight, burn fat, or tone your body.

The Easiest Way to Lose Weight

Is there really an easy way to lose weight? Is there some magical pill or remedy that can help us to drop those few extra pounds? If it were that easy to lose weight then why do so many people struggle every year with one diet and another?