Quality Vitamin Nutrition

Quality vitamin nutrition is essential in maintaining proper health and preventing disease. Vitamins control specific body processes such as cell renewal, immune function, and bone strengthening. Although food can provide much of our nutritional needs, regular meals contain only part of the recommended dietary allowance (RDA) of most vitamins. Vitamin supplements are a great way to obtain quality vitamin nutrition while maintaining a balanced diet.

Dietary Supplement Legislation

The Dietary Supplement Health and Education Act of 1994 (DSHEA) is the governing dietary supplement legislation implemented in the United States. Based on its provisions, dietary supplement ingredients are not subject to premarket safety evaluations in the same way as introduction of new food ingredients or new use for old food ingredients is also not evaluated. The legislation provides a different set of requirements for dietary supplements to meet safety provisions.

Facts About Vitamin E

Vitamin E is a fat-soluble vitamin known primarily for its skin-enhancing and antioxidant properties. It is believed to strengthen the immune system and help fight disease, including certain forms of cancer. Women are particularly interested in facts about vitamin E because of its use in cosmetics and skin products, such as lotions, creams, and soaps.

How Does Your Multi-Vitamin Stack Up?

Does your vitamin manufacturer meet US and Canadian pharmaceutical-grade guidelines - not food-grade guidelines - for Good Manufacturing Practices (GMPs)? Most all vitamins found in your local grocery store are only food-grade.

B1 (Thiamine) Information

Vitamin B1 (Thiamine) is a water-soluble nutrient that forms one of the B-complex vitamins. It is important to the body because it serves many functions: (a) it helps the body convert carbohydrates and fat into energy, (b) it helps in the normal growth and development of the body, and (c) it helps maintain proper functioning of the heart, as well as the nervous and digestive systems.

Vitamin A (Retinol) - A Brief Overview

Vitamins are essential to a healthy lifestyle. Because these organic compounds are not manufactured by our own system, we need to get our supply from the food that we eat or the supplements we ingest. One of the compounds that can greatly contribute to our well-being is vitamin A (Retinol).

Benefits of Antioxidants - Learn About the Benefits of Antioxidants

Antioxidants protect our cells from damage caused by molecules called oxygen-free radicals. These oxygen-free radicals induce aging and are one of the major causes of disease. Because of their function in cell protection, the benefits of antioxidants are far-reaching and not contained to a single aspect of our health.

Alternative Health Care Supplements

Alternative health care supplements have several advantages over traditional pharmaceutic drugs. For instance, they are made from natural plant extracts, making them easier to absorb than the chemicals used to make synthetic supplements

Nutritional Dietary Herbal Supplements

Nutritional dietary herbal supplements are nutritional supplements that contain one or more herbs (or botanicals). Herbs or botanicals are plants, or plant parts, that are used for their flavor, scent, or therapeutic properties.

Learn About Diet Nutritional Supplements - The Best Diet Nutritional Supplements

Diet nutritional supplements, or dietary supplements, are formulated to provide nutrients such as vitamins, minerals, amino acids, and fatty acids to individuals who are not consuming the sufficient daily requirements that constitute a well-balanced diet. Technically, dietary supplements also include herbal supplements, which claim to aid in the prevention or treatment of certain conditions and diseases.

Advice On Sports Nutrition Supplements

Discover about the various different sports nutrition supplements available and how they can improve your sporting performance

The Safety of Omega 3 and Pregnancy - Using Omega 3 and Pregnancy

Being pregnant is exciting and wonderful. There are however, very valid concerns regarding the taking of medications, vitamins and supplements, and even some foods. If you are like a lot of people, you don't necessarily think about essential fatty acids, whether they are Omega 3 or Omega 6.