How My Husband Quit Smoking After 40 Years and How I'm Coping With the Quitting Process

If you've ever dealt with a person who was trying to quit smoking or to quit any other addictions or habits, you have stress. It can be just as stressful for the family and loved ones who are trying to support the party quitting. It's important for the family and loved ones to stay strong and keep the party who is trying to quit smoking on the path of staying smoke-free.

Find A Quitting Buddy To Help You Stop Smoking

Giving up smoking can be difficult, as many smokers will testify to. There are numerous products and resources available for smokers who want to quit, including nicotine replacement products, smoking cessation clinics, hypnotherapy or acupuncture, prescription or herbal medicines. For some people though, a further helping hand is needed and you could find that having a quitting buddy may be the answer to keeping you on track.

You Can't Stop Smoking For Someone Else - It Has To Be For YOU!

How many times has your wife, or your husband, or other family member nagged you about your smoking habit? No doubt you have thought about it, and probably agreed with them many times over, but has it actually inspired you to quit?

The Importance Of Psychological Association When You Stop Smoking

When trying to quit smoking it is important to understand the psychological factors that are involved in the process. Once you realize that the addiction to nicotine is only half of the battle, and the behaviors you learned when you started smoking is the other, you will be able to better identify what your triggers are; therefore, helping you avoid them during the next 30 days, which is a pivotal time.

US Employers Declare War on Smokers

There has been much hoopla made about the 20-foot smoke-free zone going into effect around Arizona businesses.

Quit Smoking - Don't Be A Cause of Embarrassment

When you enter a restaurant how do you feel when you see the sign which demarcates people as smokers and non-smokers? Separate rooms are kept aside, for smokers far off from the non-smoking section. Don’t feel bad, it’s a necessity as smoking kills not only the smokers but also those who are exposed to secondhand smoke.

Quit Smoking And Weight- Only A Third Of Quitters Would Gain In Weight After Quitting Smoking

To quit smoking, people that make an effort will expect that they will gain weight as a consequence. It is however, possible for people to altogether quit smoking and not gain unnecessary weight.

Quit Smoking The Easy Way - Willpower Not Needed

Quitting can be easy. It doesn't require willpower. It doesn't require going cold turkey. What it requires is that you are clear about the reasons you want to quit. And it requires you list those reasons, keep the list accessible, review frequently and give thought to those reasons

Bad Smoking Habits

If you can't quit, at least give up some of your bad smoking habits. It could make a big difference to you and those around you.

Smoking in Pregnancy

Smoking in pregnancy has serious consequences for your baby. Expectant mothers are not always aware of the risks.

Dying to Quit

This article summarizes tips on breaking the psychological and physical addiction to cigarettes.

Stop Smoking - The Psychological Loss

Often times it is not the physical symptoms, but the psychological ones that bother smokers the most on their road to recovery.