Lowering Cholesterol on a Low-Fat 80/20 Diet

Lowering Cholesterol on a Low-Fat Diet gives the secret to sticking with any healthy eating plan. The key is moderation. Having 80/20 flexibility will help you stay focused while you get into better condition. Here's the plan!

The South Beach Diet

The South Beach Diet is a very popular weight loss program that may be able to help you. Here are the details.

Dr. Atkins' New Diet Recommendations

Learn about the atkins new diet, how it really helps you and your health. Tips, guides, and information about the atkins new diet.

The Pros and Cons of the Atkins Diet Menu

Learn about the atkins diet menu, how it really helps you and your health. Tips, guides, and information about the atkins diet menu.

Alzheimer's Risk May Be Reduced By the Mediterranean Diet

Alzheimers has been a subject in many households over the last decade as more and more people become aware of its existence and the sadness it can bring to families and friends. A small breakthrough is always welcome in these areas and so it has seemingly been found within the Mediterranean diet. The following studies have been released to the media in many parts of the globe and although it may only represent the beginning of perhaps a larger breakthrough, it does address the importance of diet. In this case, the Mediterranean diet...

South Beach Diet Plan

The South Beach Diet Plan kind of sounds like a reality TV show or something, but it actually is a bona fide diet that millions swear by. The South Beach Diet is one of those new breed of diets that sees carbohydrates as the key to weight loss and increased health.

Working The Antioxidant Diet

As more and more medical research gives credence to the association of a healthy diet to staying disease free, people finally seem ready to listen. The evidence is all there; the avoidance of fatty foods, preservatives, and other chemicals gives the human body a better chance of warding off illnesses of all varieties. When we eat whole foods, we are introducing foods in their nature state into the body; we are naturally designed to process these foods – it makes sense that whole foods would be the least disruptive for us to digest.

Making the Atkins Diet Work for You

Several years ago, I decided to go on the Atkins diet because I was a bit overweight. Now, this is the first time that I have done any dieting. I was able to drop 10 pounds on the first week so I could not understand why so many people are always saying that losing weight is difficult. Of course, I found it a bit challenging on the first two weeks because I was not used to eating low carbohydrate foods exclusively.

Hoodia The Magic Cactus

Hoodia is a plant that is indigenous to the desert region of Southern Africa. It is grown in the Kalahari Desert region of South Africa, Hoodia Gordonii is an all-natural appetite suppressant, derived from a cactus-like plant with prickly spikes.

The 5 Pepperoni Diet and a Tad More

Before starting this Carb-less intense diet I weighed in at the great weight of 370 lbs. Yep, I was a big boy. Well, I started losing weight and after a few months I was approaching 300 lbs. Actually, I did see 299 but then I got cocky and started cheating a little bit and before I knew I hit 318.

Cantaloupe Diet: The Secret To A Healthy You!

Cantaloupes are a storehouse of essential vitamins and minerals. Relatively low in fats, they are ideal for all fitness enthusiasts and can be consumed in various forms.

How Low Carb Diets Affect Your Metabolism

Low carb diets have been around for some time now and the idea behind them makes sense from a weight loss perspective. After all it is a proven fact that the way the body reduces it fat stores is when there is a calorie deficit. In other words the body burns more calories then it takes in when we eat.