Healthy Eating - How I Got Fast Relief From Arthritis Joint Pain With Healthy Eating

Eating healthy brings permanent relief from arthritis joint pains, get rid of inflamation and give you achance to have and ideal body weight. This can happen when you choose the right carbohydrates, proteins and fats. It worked for me.

Test Your Calorie Smarts

Take this short quiz to test your knowledge of the calorie content of some popular restaurant menu items.

Vegan Candy, Vegan Dessert, Vegan Cookie, Vegan Recipe

Do you know what is in your candy? The word gelatin sounds familiar doesn't it? Believe it or not it is made from mashed cow bones, cartilage and skin! Ever eaten a red coloured candy? You could very well have consumed ground up bugs! I have compiled list of safe vegan candy that contains no animal products.

Protein? What's The Scoop?

I get asked a lot of questions about whether weight trainers should use protein powder, how much to use, and what the differences are between the different proteins and brands of protein powders. Well, settle in, because we are going to get to the bottom of these questions. However, before we get to protein powder, it’s imperative to understand what protein is and why it’s so important to us.

Healthy Food for Students

Discussion regarding healthy food for students. Topics include the often neglected importance of nutrition for students.

Pure Bottled Water Clubs in the Federal Government

Many Federal agency employees now purchase pure drinking water by forming water clubs. Water clubs are formed from individual employees with shared interests of maintaining good health and drinking pure water as a start. The club that is formed agrees to purchase bottled water delivery and usually agrees to rent or buy one or more water coolers for club use on the agency premises.

Nutritional Approaches to Musculoskeletal Injuries

This article discusses various natural, nutritional approaches to dealing with both acute and chronic inflammation from musculoskeletal injuries.

Taking It Off

It does not matter what you eat (actually it does matter but we will leave this for another time) or how much you eat, and no matter how active or inactive you are, lack of energy balance management is the number one reason you can't lose fat and keep it off.

High Cholesterol - You Only Wish The Plaque Was On Your Teeth!

Think about the health of your arteries before you bite into that juicy steak or have that second cup of coffee. Cholesterol is a serious health issue that if left unaddressed could kill you.

Experience The Thrill Of Healthy Coffee

If you drink coffee regularly and feel that it is starting to take it’s toll, then you should read this. Imagine drinking your everyday cup of Jo’ and not feeling like it’s weighing you down, but actually lifting you up! A coffee that actually makes you feel healthier with every cup that you drink, because of an ancient Asian ingredient found in Reishi mushrooms.

Tips to Milling Whole Grains at Home

There are many benefits to milling your own grain, here are a few health reasons why you should consider milling fresh whole grains.

Diets To Reduce High Blood Pressure May Also Reduce Risk of Heart Disease

Diets to reduce high blood pressure focus on reduced sodium intake and weight loss. The DASH diet to avoid high blood pressure, for example, is an eating plan that is low in fat, rich in low fat dairy foods, fruits, vegetables and other plant foods.