A List Of High Protein Foods - Plus Which Animal Protein Is Healthiest For You? Part 1

The popularity of eating less carbohydrates and more protein means many people want a list of high protein foods. This two part article provides is a comprehensive protein list from animal sources to support your dietary choices. Once you know what is on the list, how do you know which protein is healthiest for your body? If you do want to eat high protein foods regularly, it is vital that you choose good quality proteins. So which animal proteins are the best quality for good health?

Warning! These Foods May Give You a Headache

There are many foods that can trigger headaches. Not only can specific foods trigger a headache, but eating habits can also play a role such as fasting, dehydration, or skipping meals.

Amazing Health Benefits Found in Marine Phytoplankton

Phytoplanktons are microscopic plants and bacteria, which are ocean-bound and can provide us with an awesome amount of nutrition. But how many of us have heard of them before? And where do they come from? Phytoplankton provide many if not all of the trace elements we need, to keep this balance in our bodies, and thus to help us live a full life at optimum health levels.

Brain Foods Increase Memory, Alertness, Mood and Energy Levels

What is good brain food? Here are some proven baseline nutrition guides for the optimal memory and general mental alertness and well being of our brains.

Nutritious Whole Grains

Whole grains are essential for good health. So what is in a grain and why are they important? This article will give you a brief overview of a whole grain, and why they're better for you than their refined versions.

Body Detox - Fast Track Top Tips

Although the body has its own detox system that is constantly working for you it is likely that the level of toxins that you subject your body to is more than it can cope with. In fact many people derive great benefits from a body detox. This cannot be done with a 24 hour detox wonder supplement or even a 7 day cleanse although these short cleanses can help break the cycle of poor eating habits.

Vegan Candy, Vegan Dessert, Vegan Cookie, Vegan Recipe

Do you know what is in your candy? The word gelatin sounds familiar doesn't it? Believe it or not it is made from mashed cow bones, cartilage and skin! Ever eaten a red coloured candy? You could very well have consumed ground up bugs! I have compiled list of safe vegan candy that contains no animal products.

Vegetarian Sports Nutrition - Can You Achieve A High Level Of Fitness Using a Vegetarian Food Base?

Can you achieve a high level of fitness using a vegetarian lifestyle? You'll need proteins, carbohydrates and plenty of healthy fluids. How can you get this all done?

Energy Bars - Four Reasons Why They Aren't Candy Bars

A common misconception of many consumers is that energy bars are mislabeled candy bars. This cannot be farther from the truth, as there are numerous differences between energy bars and candy bars. In this article, this common myth will be dispelled.

What You Should Know About Candida Diet Recipes

So, you are searching for a candida diet recipe? But hold on for a moment. Are you sure you know what should and should not be included in the recipe? What if the person who created the recipe did not understand what the recipe was for, and what health benefits it was supposed to bring about?

The Power of the Pomegranate

The juice from a pomegranate offers some of the worlds most powerful antioxidants. In fact, studies show that pomegranate juice has more antioxidants than other known antioxidant drinks such as red wine, green tea, blueberry juice, cranberry juice and orange juice. In addition, there are some studies that suggest pomegranate juice my help in the treatment of prostate cancer and may prevent some brain injuries in babies. Not bad for a fruit that many people are not that familiar with.

Understanding Anti Candida Food Diets - What You Should Know

Many people in recent years have turned to natural ways to help eliminate Candida infection from their body, rather than using more traditional Western medical methods such as anti-fungal treatments. So, how does an anti Candida food diet work?