Doctors May Be Contributing To Your Confusion On RDA's

In relation to doctors and nutrition there is probably more disinformation given to the public in relation to RDA's than anything else. You need nutrients in optimal amounts to prevent chronic degenerative disease like cancer, heart disease and arthritis. We are not seeing too much scurvy these days...

Bad Habits Can Ruin Your Diet

It's been weeks since you started dieting to shed off those extra pounds. You've made a vow to become a better person and to get rid of unhealthy eating habits. You want to look better, feel better, and live longer. And you firmly believe that losing weight will help you achieve these goals.

Not All Proteins Are Created Equal - Part II (Soy Proteins - The Good, The Bad and The Ugly)

Soy Proteins -The Good, The Bad and The Ugly. Studies show that soy offers benefits that casein and whey don’t provide. Learn both sides of the debate.

Not All Proteins Are Created Equal - Part III - (Choose Your Proteins Wisely)

Choose your proteins wisely - what does all this knowledge mean to you and how can you apply it to choose your protein wisely?

Marine Phytoplankton & the Problem of Nutrient-Depleted Food

It is therefore at the cell level where disease can be prevented and the most effective place for healthy aging to be promoted. At this most fundamental......

Caffeine And It's Dangers

Do you know what's in your morning cup of coffee? Then this article is a must read. It could save your life.

Is Energy Bars A Healthy Alternative?

When you do not have time to breathe, let alone eat, grabbing an energy bar at lunch is better than skipping a meal entirely, right? Yes, but they are appropriate only in emergency situations. They normally do not contain enough calories to keep you full, so you may even ending up overeating later. You are also missing healthier foods, like fresh fruits and vegetables that are much better for you.

What Are The Top Sources Of Omega 3 In Our Diet?

Want to know how to get enough omega 3 in the diet? Then see this article on the top sources of omega 3, including new sources now available.

A List Of High Protein Foods - Plus Which Animal Protein Is Healthiest For You? Part 1

The popularity of eating less carbohydrates and more protein means many people want a list of high protein foods. This two part article provides is a comprehensive protein list from animal sources to support your dietary choices. Once you know what is on the list, how do you know which protein is healthiest for your body? If you do want to eat high protein foods regularly, it is vital that you choose good quality proteins. So which animal proteins are the best quality for good health?

Nutrition & Health: Key Points - Top Five Foods - and Top Nine Myths

While it is important to eat a balanced diet and watch what we eat, it can often be difficult or confusing as to what is considered healthy eating. This article will go over the key points of nutrition, the five top foods to consider, and the nine most common myths to be aware of.

Alkaline Foods - How to Achieve pH Balance With an Alkaline Diet

Many people regularly eat foods that contain too many acidic or acid-producing ingredients (e.g. dairy products, omelets, yeast-containing bread, processed food, red meat etc.), which stimulates acid wastes to grow inside our body system. Therefore we have to eat alkaline foods that transform our cell system from dangerously acidic to slightly above neutral. In this way we achieve pH balance, and our body naturally drops to its healthy weight.

Water Coolers Play a Part in the Fundamentals of Health

Did you know water coolers have been in service from as early as the middle of the 1900? Amazing enough its true, even back then researchers and people in the fields of health were already aware of the importance of water and the value it played in our daily in-take of staying fit and healthy...