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Nutrition

CANDIDA SIGNS AND SYMPTOMS

The yeast that causes vaginal yeast infections also causes chronic fatigue, asthma , skin rashes, digestive symptoms etc.


Diet to Strengthen Immunity

The immune system is filled with protective cells called white blood cells. There are many and all work to kill bacteria, pathogens, eat harmful cells, and neutralize toxins including metabolic waste. Some even make antibodies. Our bodies must constantly regenerate and build new white blood cells, especially when harmful toxins enter. Eating healthy will keep your body ready to defend itself anytime the “bad guys” come to visit.


Detection of Candida Albicans

A review of common testing and detection methods for candida infections. Provides information on popular tests including drawbacks and interpretation of results.


Tips For Raising HDL Cholesterol

HDL cholesterol is known for its cleaning properties. This form of cholesterol actually helps protect the body from heart disease. It has been shown to help clean out the walls of blood vessels and tends to carry the bad kind of cholesterol out of the body. When levels of HDL are low, doctors tend to get a little worried.


Omega-3 Fatty Acids, EPA and DHA

Our modern diet is so far removed from the diet our ancestors ate from nature that many of the essential chemicals our body needs to maintain itself are missing.


Good Diet Necessities

Its not all about nagging and forcing our children to engage themselves in exercise and fitness but another major necessity is to help and introduce good balanced and healthy diets in our households.


Not All Proteins Are Created Equal - Part II (Soy Proteins - The Good, The Bad and The Ugly)

Soy Proteins -The Good, The Bad and The Ugly. Studies show that soy offers benefits that casein and whey don’t provide. Learn both sides of the debate.


How Many Calories Should You Eat Per Day?

When it comes to losing weight, changing your body composition, or even maintaining your current weight, understanding calories is crucial to your success. It seems like simple math, if your goal is to lose fat, you must have a caloric deficit; you must burn more than you consume. But there is more to it than just cutting calories to burn fat. Your body is a work of mastery that is constantly responding and adapting to everything you do. If you begin to skip meals, refuse to eat all day, or even worse, starve yourself your body assumes there is a shortage of food. It begins to slow down all it's processes and the food you do eat is stored it as fat.


Test Your Calorie Smarts - Part 2

Its a well known fact that restaurant fare tends to be high in fat and calories, all in a very generous portion size. How well can you pick out high calorie foods? Try this quiz to find out.


The Importance of Nutritional Counseling in People Who Undergo Radiation Therapy

In people with cancer, it easier to attempt to prevent or minimize a decline in nutritional status or to try to reverse malnutrition? A recent study was conducted to determine the effects of nutritional intervention in cancer patients.


Polyphenols

Our body derives many different minerals, nutrients and anti oxidant substances from the food we eat. Each of these essential nutrients contributes to our overall health by improving our body’s resistance power against harmful diseases.


Discover Gout Food To Avoid And Gout Diet Food To Help You Get Rid Of Gout Symptoms

In this article, you will discover: What gout food to avoid? Discover the gout diet food to get rid of gout symptoms How much of the gout diet food should you eat to get rid of gout symptoms?


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