ADD - A Gift to Harness

Society generally regards ADD as a setback, but it goes well beyond that. All in all, depending on one's perspective, it can actually be considered a gift if managed properly.

Bipolar Disorder and Disability Claims

People suffering from Bipolar Disorder are often forced to file a disability claim. However, navigating the labyrinth of bureaucracy to win a claim requires a specialized information source.

Conquering Your Stress

Let's talk about beating, winning- conquering stress instead of just managing your stress with some simple and easy to implement personal techniques. If stress is weighing heavily on you- many times it's because you never take the time for yourself to decompress.

Curing Stress vs Coping With Stress

There are many avenues and techniques used for coping with stress. Relaxation techniques, engaging in a creative activity, a good workout, or relaxing walk. Coping, however, isn't curing. If you want to deal with chronic stress in an effective manner it is necessary to get at the root cause.

Bipolar Chat Room Tips For Newcomers

Most people when they first join a bipolar chat room have several concerns and questions. Because of this I am going to share with you a few tips for using bipolar chat rooms.

Recognizing Bipolar

Several people suffer from extreme moods of happiness and sadness. Sometimes all they need is an ice cream a

Anticipating Anticipatory Anxiety

General anxiety is often caused by thinking; however, the thinking may be about anything: a past relationship, ongoing financial issues, problems on the job…. Anticipatory anxiety is specifically about some particular event about to occur. What we think might happen can cause great anxiety. If we magnify the potential problems of the event to such an extent that in our mind it becomes a catastrophe, our anxiety could reach such levels that we become dizzy and may even pass out.

Stop Panic Attack Symptoms

Panic attack symptoms can come on at any time, and be very difficult to cope with, especially if you're not expecting them. This article highlights how you can recognize them and what you can do about treating them.

Resources for Bipolar Support

One of the hardest mental health disorders to deal with in the psychological world is bipolar disorder. What makes this disease even more difficult is that there are many different types of bipolar disorder that each has their own signs and symptoms.

Suicide Prevention Help

Offers helpful suggestions for those who are caught in the storm of suicidal thoughts and feeling. Browse to learn how to cope with this painful experience.

How to Stop Panic Attacks

I was a long standing sufferer of panic/anxiety episodes who was able to overcome my problem. I have put together some tips in the hope that others may be able to overcome theirs.

Attack Your Life - The Common Thread

There is a common thread in all self-help books. Discovering what it is could possibly save you some space on your bookshelf and a lot of time?