The ADD Woman and The Day Planner Advantage

For a woman afflicted with ADD, the tasks involved in taking care of a family can be quite a challenge. However, she can always turn on the help of the day planner to save the day!

Omega 3 And Depression

Depression is curse on modern society and Omega-3 essential fatty acids can play a vital role in eradicating it.

Discovering You Have Bipolar Disorder Can Be Devastating

Given the fact Bipolar Disorder tends to run in the family, researchers have been searching for specific genes passed down through generations that may increase anyone's chances of showing signs of the disorder.

Using Meditation To Relieve Stress

Meditation can have many benefits, one of the biggest being stress relief. Find out more about how meditation can help to ease stress in your life.

Managing Anxiety: The Externalizing Technique

When anxiety is bad, it can feel like it's taking over. A simple and fun technique called externalizing can help you bring your anxiety down to managable levels. By projecting your anxiety outside of you, you are free to relax and regain control of your life.

Healing Trauma and Emotional Pain with EMDR

Neurology and psychology meet in the treatment of post traumatic stress disorder using Eye Movement Desensitization and Reprocessing (EMDR). This innovative treatment has an 85% success rate in treating war veterans, victims of natural disasters, victims of crime, and people with histories of childhood abuse and neglect. It is also very effective for lesser traumas - like chronic criticism or shame which can leave people feeling shy, avoidant and fearful of others.

Anxiety In Children – Symptoms, Causes, and Treatment Options

Overtime, anxiety can become a serious mental health condition that can affect people of all ages, including children. Believe it or not, anxiety problems are common with children and effects about 10% of them.

Anxiety Headaches Can be a Symptom of an Overwhelming Emotional State

Anxiety headaches are, at least for me, a symptom or warning of being overloaded with information or emotions. The feeling of dizziness comes on without warning and is typically triggered by information coming from OUTSIDE my own head. Maybe it's the kids or the spouse, the job or some other stimulus that pushes the right buttons that removes my equilibrium and overloads the circuits.

Coping With Anxiety Disorders Is Not The Cure

Coping with anxiety disorders is simply not enough to be able to get complete control over one's life. More than merely coping with anxiety disorders, one will need a complete paradigm shift in thought to be able to let go of deeply imbedded cognitive patterns that influence behavior and make us act in certain ways.

How To Identify Attention Deficit Disorder (ADD)

Knowing the signs and symptoms of Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are the keys to helping those afflicted cope with it and get the treatments they need to live with this disorder, but since symptoms are broad across many areas, make sure that you are diagnosing the right ailment.

What does happiness mean?

Do you feel there is something missing from your life? That perhaps the world is against you or that other people seem to smile, laugh and be a lot more happy and contented in life than you are? Have you ever stopped to wonder why this might be? Moreover, what you can do about it? Have you even considered what happiness actually is?

Music Therapy: Obsessive Compulsive Disorder OCD

Music therapy has often been used to relax people and it is possible that, by playing music, anxiety levels can be reduced which can help you to overcome your OCD.