Your Spouse Is Bipolar - Now What?

Your spouse has just been diagnosed as having bipolar disorder, so what's next for both of you? Here's a short check list of do's and don'ts to put things into perspective, to let you see that you do not have to face this alone and that there is hope.

The Right Way To Recover From Anxiety Is Through Patience And Understanding

Understanding that your body and mind are tired and they need a break from this daily battle you have with yourself. You need to begin to work and live with the feelings there for the time being and not try and fight and think your way better, start by beginning to accept these feelings and you may begin to feel some peace. Too many people with anxiety want to find that elusive miracle cure, they become impatient and do not realize this can be the very thing that is keeping them in the cycle.

Therapy That Works for Everyone!

Trying to concentrate can be very frustrating for many people. Many college kids could benefit from a sound machine during finals. A sound machine can eliminate all the noise so you can study even if there are distractions in your room.

Help for Dealing with Panic Attacks

The only thing worse than a panic attack is the sickening anticipation of when the next anxiety attack will occur. If you are having a problem dealing with panic attacks here are some suggestions that may help.

Stress - How to Live a Longer, Healthier Life By Reducing Stress in Your Life

If you're just not feeling like yourself you may be suffering from stress. Read on to find out how to avoid stress so that you can enjoy a long, healthy life.

Anxiety Attack Symptom Awareness

Do you wonder if you suffer from anxiety attacks? Review this information on anxiety attack symptom awareness to find out if your stress might be something more.

Death and Adjustment - The Hypothesis - Part - X

As this hypothesis is intended to assimilate as a supportive element for mental health, in this part hypothetical discussion will be concluded about death. Further evaluation, from the next part, will deal with adjustment as an important factor for good mental health. The ultimate face of death drawn till this part will be used for further discussion.

Playing Chess Improves Mental Clarity

As the population of the baby boomers age, the beginning signs of “senior moments” start to appear. Because more people now want to stay healthy and sharp, they are always looking for ways to improve themselves. Some people may overlook certain ways to improve mental clarity and miss a golden opportunity to stay sharp.

Supervision for Therapists - A Critique

This article attempts to critique the aspects of counselling supervision, clearly stating the case for a revision of the rules and ways that counselling training is conducted. This is showing a new paradigm and is controversial in nature. All therapists and counsellors should read this article.

Steps to Achieve Panic Attack Relief

Achieving panic attack relief may be easier than you might think. Read on to find out what steps you can take to achieve recovery.

Work Stress in China (Wuhan)

This article was an investigation by Professor Myler et. al. into the stress levels seen in various industries in the central city of Wuhan in China. In comparison to Western style stress it can be seen that stress levels in China are rising as the become a more capitalist society.

Death and Adjustment - The Hypothesis - Part IV

Death is a matter that is not clearly perceived by most or all of us. But perception is such an important aspect for anything that can be well felt by seeing the example of a blind person perceiving without the help of an active eye. So whether we try to see death in vivo or in vitro, clearly decided perception of it is mandatory for us.