Benefits of Meditation

The healing benefits of meditation are threefold – physical, psychological, and spiritual. The meditation benefits touted the most in our culture are the physiological benefits that can be tested and proven. For example, due to a steady increase in coronary disease over the last few decades, many individuals are turning to meditation as a way of improving their heart health. The effects of meditation when practiced regularly include reduced blood pressure and cholesterol, which means an overall decrease in your heart's workload. Less work for your heart means it will be pumping for many years to come.

Meditation Chairs

Meditation chairs can enhance the experience of exploration by allowing you to sit in a comfortable and relaxed position during your relaxation session. If you have back problems or limited flexibility, the chair offers a comfortable alternative to sitting on the floor.

Practical Spirituality: Letting Go of the Past

Through self care such as doing meditation and exercise on a regular basis you calm yourself. You make your mind, body, and spirit stronger. You relieve stress from your body and you foster a lifestyle that is proactive, instead of reactive. In other words, you take charge of your responses to negativity and positivity in the world, instead of just running on automatic. If you go on to do the deep work, the hard work, you begin to realize who you are on the inside.

The Shaolin Workout - More Chi!

More chi! Train harder!

Prayer Meditation

Most people believe that you must have religious training or attend a church regularly in order to pray. The truth is anyone can pray. You can pray anywhere you like. No one needs to hear you pray except GOD or Jesus, if you believe in them.

Transcendental Meditation

The world has become a hectic place to live with fast food, fast cars and fast computers. Life moves at such a rapid pace that the elements that compose our lifestyles generate an abundance of stress that many do not know how to handle. One way to reduce stresses and create a more relaxed mind and a healthier body is through Transcendental Meditation.

Judgment Never Feels Good - Often We Do It Subconsciously Without Giving It A Second Thought

Love and judgment cannot live in the same place. Sometimes letting love come through is the best way to short cut judgment before it even starts.

Learning to Meditate Receptivity

When learning to meditate we can improve our meditation through increasing our receptivity. To increase our receptivity we can make use of outer aids like canldes and also create a meditative atmosphere through spiritual music and or chanting

Secrets of Qigong Meditation

In qigong meditation, we learn to use powers of mind and spirit to feel, gather, store, cultivate, refine, and circulate universal qi. The primary principle of qigong practice is this: Where qi flows smoothly there is health, happiness, and well-being. Where qi flow is impeded, there is disease, distress, and conflict.

Introduction to Meditation

An interesting and insightful article exploring the history and origins of meditation.

Using Music for Meditation

The benefit of using music for meditation. How to use meditation music and choosing the right kind of music.

Meditation Equals Serenity

Meditation is a practice that involves focusing on an object, a sound or your breath. The idea behind meditation is to focus or concentrate your thoughts on one relaxing thing for a sustained period of time. Usually 15 - 30 minutes will do.