Meditation -- The Way to Stillness

What is meditation - most of you have heard of it, some of you may have even tried it - but for many of us it is an alluring part of Eastern spiritual practice, though it is not solely a spiritual endeavour. The word meditation often conjures images of an Indian sage in a loincloth or a vision of the Buddha seated in serene contemplation; the image is one of stillness and composure.

White Noise Downloads

White noise is considered a kind of noise that has indistinguishable amplitude. The sound of white noise is often compared to the sound of steam seeping into an overheated radiator or to the constant whooshing sound of a waterfall.

History of Tai Chi

There is a very ancient history of Chinese Movements system that associated with health and mental peace besides physical fitness. By all the contributions Tai Chi was born with commitments to keep the Homo sapiens healthy and peaceful life. The physical condition form of meditation is not enough for that reason different personality of ancient dynasties of China contributed endlessly towards the development of Tai Chi movements.

An Introduction To Meditation

The busy lifestyles of people today have paved the way for the rise in popularity of meditation. It is a pleasant way of quieting the minds of people who are constantly exposed to noise and stress.

Essential Oils

Plants, including their leaves, flowers, fruits, and roots, produce strong and concentrated liquid substances called essential oils that emit a pleasant aroma. These aromatic substances are named as such for they are believed to contain the very essence of the plants from which they are taken.

Fasting for Your Mind

Everyone has heard of fasting. The practice of taking a hiatus from food. Doing so has lots of beneficial effects on our bodies. Mostly ridding our body of toxins. What about ridding our minds of toxins?

Meditation as a Lifestyle

Meditation begins as postures and breath control and mantras. But it expands, just as the mind expands when we empty it of clutter and stretch it with hope and awareness. The more aware we become, the larger the capacity of the mind becomes, and the more we are able to meditate. The more we meditate, the larger our consciousness expands, so that the dynamic process is never-ending and ever-increasing.

July Fifteenth; Tibetan Plateau

The year is circa 1650; the place is the isolated Tibetan Plateau, three miles above sea level, on the very pinnacle of the world. The great fifth Dalai Lama is still a young man; Tibet is a sanctuary of peace and harmony. It is July fifteenth and the walls of the great scholastic monastery Drepung rise above the land as if willed there within a landscape of barren rock

Aromatherapy Healing Meditations for Your 7 Major Chakra

Rainbow Bridge is a term used in esoteric or metaphysical healing for the circuits of energy that connect your physical life form with your transpersonal Divine Nature. This series of guided visualizations and affirmations or mantras will assist you in clearing energy blockages, as well as balancing and charging your 7 Major Chakras to promote healing of your Rainbow Bridge. You will also learn about the aromatherapy or pure essential oils to use for balancing and healing each chakra.

Meditation, Buffers, Energy Blockages, Mechanical people, Essence, Gurdjieff Part 1 of 2

Gurdjieff was the archetypal Master, beaming with extraordinary psychic powers developed in secret schools and monasteries somewhere between the Caucasus and the Himalayas; brutal soul-shattering insights; marvelous humor which was both ribald in the extreme and breathtakingly penetrating. This powerful Master Gurdjieff, with eyes that pierced to the depths of the soul was also an old man whose pockets were full of candy for the children.

What is Good Meditation

How to know what a good meditation involves. An article looking at the experiences and emotions that flow from a good meditation.

How To Relax Instantly and Meditate Effortlessly With A Proven Creative Meditation System

If you have been put off meditation by all the mumbo jumbo and strange rituals, let me show you how to get all the benefits with none of the complication. I developed this system because I was totally stressed out and knew meditation was the answer, but didn’t want to do all the weird stuff that seemed to be involved. Of course if you want to shave your head, wear robes, tie your legs in a knot and say ‘ommmm’… that’s cool! I'm just saying it's not necessary to do all that...