How Illness Can Enhance Our Meditation

Illness can come in three shades: through a virus, psychosomatic imbalance or as a result of catharsis. Meditation can help us go through those difficult times.

A Quick Meditation

I’d like to demonstrate how hypnosis can be easily transmitted through the written word. Remember, no matter how deep or shallow you go, you can still attain great peace in a trance state. So here we go . . . As you read these words, allow yourself to take a nice deep breath, hold it, then exhale. As you breath normally now, allow each exhalation to release any tension from anywhere it is in your body. Allow all tension to easily and effortlessly drop to the floor and sink into the earth, where it is accepted, transformed, and absorbed back into all that is...

Quality Essential Oils

A large quantity of raw material is required to extract pure, natural essential oil. Since natural plant extracts are hard to procure in such large quantities, most oil products in the market contain a mix of chemical substances, or they are diluted with lower quality, commercial-grade oils. Some essential oils are tainted with foreign substances in order to save on production costs. For the essential oils to be of true therapeutic value, they should be pure, natural and of the highest quality.

Insomnia Plagues Hundreds of Thousands - Learn The Cure

There are men in industry whose job is to subject various metals and substances to states of stress or strain, in order to test their endurance. This can be done in many ways. For instance, a length of wire, secured at either end, then rendered rigid under prolonged and deliberate tension, will often snap, if somewhere in its manufacture, there is a flaw or weakness.

Meditation - Simplicity and Silence

The premise of meditation is the very essence of simplicity. Unencumbered by complication, successful meditation hinges on letting go of thoughts, emotions and strivings

Meditation Validated By Over 600 Scientific Studies - Do It

The life of an internet marketer can prove difficult and stressful. Often times it is even difficult to sleep, plagued with insomnia. The nightly mind riddled with concerns, promotions, due dates, and reports is unable to find peace. Meditation is a way of returning to the beginning. The peaceful purity only a newly arrived child has mastered...

The Musical Key to Meditation

An experience of meditation enhanced by the power of spiritual music. How music can aid and inspire soulful meditation.

Yoga and the Mind/Body Connection

Yoga encourages the mind to calm itself as well. By concentrating on breathing, your mind doesn't wander, and it is encouraged to stay connected to the body, in the now. The more we daydream and reminisce, the less our mind is open to the good things happening now.

Benefits of Meditation

Meditation is a natural therapy that will give multifaceted benefits to a person. Meditation was practiced in the Eastern culture from ancient times as a part of the religious belief. The proven effects of meditation in evolving a physically and mentally stable person motivated people to practice it universally. Now, meditation is a scientifically recommended practice to overcome the pressures of daily life.

Learning to Breathe

When it comes to alternative health practices, one of the simplest and most effective techniques you can use is to practice proper breathing. This may sound absurd to you at first, but many people actually breathe the wrong way. After years of being told to “suck in your gut” to look thinner and supposedly more attractive, most people have trained themselves to breathe with their chest rather than with their diaphragm. As a result, both lungs are not being used to their fullest capacity. This can then lead to a decrease in the amount of oxygen reaching your major organs.

The Energy Aspect of Emotions

Every thought that we think comes into existence as a thought entity. This thought entity has a certain degree of intellect and exists in the form of energy. Since the thought entity is made up of energy, it naturally merges with the human energy body (aura). Our emotions are a product of the thought process. Emotional trauma/experiences register themselves in the sub-conscious mind. The latter is subtle in nature and exists in the state of energy.

What did Gurdjieff say about Meditation, Orage, Egoism and the Enhancement of Energy? Pt 3 of 3

Orage, perhaps the greatest of Gurdjieff's students, but at the end made excuses about not going to see Gurdjieff instead of going to help him.