Vedanta, Meditation and Ayurveda: An Introduction To Complete Healthy Life.

Vedas is not only a set of Holy Scriptures of the Hindus, its has as the literal meaning (knowledge), has provided the world with an answer to the mystical questions related to spirits, life and reincarnation, questions which have always remained a mystery and unexplained by the scientific advancement of humankind. Obesity, insomnia, stress and tension, depression and various other serious physical problems arise out of postural defects and modern lifestyle and food habits. While there are various ways to deal with these, the easiest would probably ingesting some pills which would have short term effect on the problem and long term affect on your total health. Ayurveda and Vedanta have answers to these and more.

Importance of Concentration for Meditation

Concentration requires us to focus on one object at a time. For any activity, be it meditation, sport or any time of work, concentration will help us to be more successful. To master meditation it is essential we are able to be proficient in concentration.

Meditations: For Those Who Gossip About Others

Have you ever caught yourself gossiping about another? Have you ever talked to a friend or stranger about your next door neighbor who you thought was having an affair with the pool man? Have you ever stood around the water fountain and talked about what a colleague did at the previous nights Christmas Party?

Meditation and Visualization

Whatever you think about constantly is what you are “meditating” on. Your thoughts are constantly creating what is now in your life. When you meditate (i.e. think) about something consistently enough, and you pair it with feeling (i.e. emotion), you will create something tangible! These meditations are conscious, but there is another kind of meditation.

An Old Sufi Story of Meditation Caste System: Spiritual King, General, Businessmen and Helpers

An Old Sufi Story of Meditation and the Caste System: Spiritual King, General, Businessmen and Helpers teach of Enlightenment; the Integrating techniques of Love, Meditation, Energy Enhancement, the Kundalini Kriyas, the Alchemical Meditations of Hermes Trismegistus, trauma formed splitness which is the cause of Universal DID and MPD.

Personal Aromatherapy - The Basics

Research today has shown and continues to show the benefits both emotionally and physically that aromatherapy provides. Today we actually get those benefits without realizing it sometimes. For instance, when we buy fragrant candles we are using aromatherapy. Or when we take a walk in a fragrant garden or path we are using aromatherapy once again.

Power of Silence in Meditation

About how to meditate in silence. The difficulties we may encounter in trying to meditate in silence and how we can overcome these difficulties...

What I Learned in Bed

Last October I awoke one morning to discover I couldn't walk. Too many hours sitting moved a disc out of place. I had been building up to this, but ignored all the signs. Imagine a bucket of acid being poured down your leg. That's how it felt. My husband, Bill bought me crutches so I could at least get from the bed to the bathroom. Days and weeks went by and the pain wouldn't go away. All I could do was stay in bed and ponder the purpose of this injury.

Meditation Exercises - Dealing with Fear

Learning to deal with your fears is a vital part of this process and not to be taken lightly. You’ll see many warnings around the web and in various books about the Kundalini. As you can see from what I’ve written so far there are some very real dangers for the careless and un-aware. In the early chapters of this book I addressed “Keeping a Positive Attitude” and “Having Faith”. I can’t stress the importance of these concepts enough at this point. When you break all your emotions down you’ll see that they all stem from either LOVE or FEAR. On a moment to moment basis you have the ability to choose which of these you’ll react from. Choose wisely.

How to Deal With Anger

As humans we have to deal with anger on a fairly constant basis. Some of us tend to be a little quicker to anger than others, but in general anger is one of the daily trials that we all have to work towards overcoming.

Visualise Your Health And Fitness Goals

An article revealing how to not quit your health and fitness regimes. Hint - the key is to not focus on physical activity to begin with! Read the article to find out more!

Learning to Breathe

When it comes to alternative health practices, one of the simplest and most effective techniques you can use is to practice proper breathing. This may sound absurd to you at first, but many people actually breathe the wrong way. After years of being told to “suck in your gut” to look thinner and supposedly more attractive, most people have trained themselves to breathe with their chest rather than with their diaphragm. As a result, both lungs are not being used to their fullest capacity. This can then lead to a decrease in the amount of oxygen reaching your major organs.