Keeping Your Energy Balanced and Centered

An important, and very simple safety, is keeping your energy centered and balanced. As you’ve probably discovered by now, what you do with your energy affects every part of your life. Try this exercise with a friend. It can be a lot of fun and it really helps to illustrate the Mind/Body connection.

The Human Energy System

As we begin to meditate and open up the energy pathways of our body it becomes a little more important to have a good understanding of those energy routes. This is another area that a person could study for the rest of their life and still learn new things. By now you’ve begun to have some experience with energy and if you’ve been doing the exercises then you’ve probably begun to build up some new experiences with your body’s energy. Building up new experiences is what this is all about.

Fundamentals of Meditation - Guide to Starting Meditation

Fundamentals of meditation. Consideration of aspects such as posture, location and other basic details of meditation...

I Met An Old Lady With A Mysterious Feeling

I felt her spiritual wave. Then one image from her appeared and threw a stone to the surface of my mind. It made a round ring of a wave and expanded infinitely. At the same time, I began to make a trip to my inner world.

No Mind Land

Why do we meditate? Why do we bother going through all the effort of meditating and balancing the primary trinity (the physical, the mental and the emotional dimensions of our being)?

Meditation Tips from the Bhagavad Gita

The Bhagavad Gita is a treasury of the highest spiritual philosophy. But it is also highly practical, laying out in detail the means of attaining the goals expressed. This article expands on Krishna's instructions to Arjuna on how to meditate.

Quality Essential Oils

A large quantity of raw material is required to extract pure, natural essential oil. Since natural plant extracts are hard to procure in such large quantities, most oil products in the market contain a mix of chemical substances, or they are diluted with lower quality, commercial-grade oils. Some essential oils are tainted with foreign substances in order to save on production costs. For the essential oils to be of true therapeutic value, they should be pure, natural and of the highest quality.

Yoga and Meditation - Questions and Answers

In the practice of meditation and yoga many questions can arise. Swami Nirmalananda answers some of these questions which help clarify sometimes troublesome points.

Meditation Technique: The Basics Of Good Meditation Practice

The medical fraternity is coming around to the view that meditation is a legitimate way to improve overall mental and psychological health. This article gives an overview of meditation, meditation techniques and ways to get the maximum value from meditation.

Meditation: A Complete View Of How To Relax

This article takes a basic approach to explaining meditation and the substantial benefits of meditation.

Beginner's Guide to Chakra Meditation

This is a wonderful meditation to do to reconnect and recharge. It takes between 20-30 mins and you can do it by yourself in the comfort of your home. All you need is to print out the guidelines, a bit of imagination and a quiet space.

How to Deal With Anger

As humans we have to deal with anger on a fairly constant basis. Some of us tend to be a little quicker to anger than others, but in general anger is one of the daily trials that we all have to work towards overcoming.