Spa Therapies & Meditation

Earlier, a spa was referred to as a resort with mineral springs or a whirlpool bath where a device is used for aerating and swirling water. But over the years, the spa has come to be known as a place to relax and rejuvenate your senses through massage and an assortment of body relaxing substances. A spa, today, can easily be termed as a synonym of therapeutic healing and health maintenance.

Different Styles of Meditation - Which One is for You?

There are many different styles of meditation. Whether you are in it for stress relief, to unwind or to attain higher planes of awareness, there is bound to be a technique which will appeal to you.

How to Meditate to Relieve Stress Effectively?

It IS possible to relieve stress through meditation if you have the courage to sit and do nothing. This article shows you how to meditate to relieve stress effectively.

How to Use Indian Attars for Meditation and Spiritual Growth

Attars: the world's original and most ancient perfumes. For both men and women, attars are not only beautiful fragrances. They are also very helpful for meditation and spiritual development. Learn more...

Stress Relief In 15 Minutes

There is nothing new about meditation. It’s been around in one form or another for thousands of years. But in our hustle, bustle world, we have forgotten the value of sitting quietly and letting our minds rest. The benefits of meditation encompass the mental, emotional and physical realms and are cumulative and far reaching.

Meditations: The Use Of Sacred Phrases In Your Daily Meditations

There are many reasons for meditating, such as meditating for relaxation, stress relief or dealing with an issue. Sometimes you may even meditate for the fun of it because of the high you get coming off a meditation session. However, sometimes you may want to meditate for a purpose or to help reinforce something you want to achieve.

Meditations: For Those Who Gossip About Others

Have you ever caught yourself gossiping about another? Have you ever talked to a friend or stranger about your next door neighbor who you thought was having an affair with the pool man? Have you ever stood around the water fountain and talked about what a colleague did at the previous nights Christmas Party?

Brain Waves and Meditation

In this section we will consider how vibrational entrainment technology (some meditation CDs) effect the balance between right brain and left brain. Different stages are achieved through alpha, theta and delta wave forms, delivering light relaxation to deep transcendental meditation.

How Illness Can Enhance Our Meditation

Illness can come in three shades: through a virus, psychosomatic imbalance or as a result of catharsis. Meditation can help us go through those difficult times.

A Brief History of Breathing and Buteyko

The information in this article is from the research of Professor Konstantin Pavlovich Buteyko, an eminent scientist and doctor still working in Moscow.

Brain Entrainment And Schumann Resonance

Like a vibrating fork, the Earth too creates its own set of vibrations in tandem with the entire Ionosphere that envelopes it. These vibrations resonate at specific frequencies. What happens when we entrain our brain to resonate at the same frequency? This article explores.

Meditation: A Complete View Of How To Relax

This article takes a basic approach to explaining meditation and the substantial benefits of meditation.