The Meditation Of Appreciation

Here is a simple meditation that will put a smile on your face-You can do it laying down in bed, sitting up in a chair or in the more traditional cross legged or lotus posture.

Simple Meditation Exercise

In this meditation exercise we will try to calm the mind and experience the inner peace that we have within. As with any meditation exercise- the more we practice, the more benefits we will get from it.

Meditation's Ground Zero – Lak Tam

Lak Tam; a mysterious term used by the most advanced meditation teachers deep in the forests of Thailand.

Visualizing Summer Vacation

You can visualize this Summer Vacation with your 5 senses, and you will have the most powerful image. I want you to jump into the scene. Not just image it.

The Power of Conscious Breathing

Author, speaker and mindset expert Shelby Collinge talks about how to consciously breathe and the benefits of consciously breathing on a daily basis. Learn this powerful technique and benefit from it today.

How Meditation Can Transform Your Life

In the ancient Indian scriptures, many truths were revealed which are still applicable to our day and time. One of the Vedic seers spoke beautifully about a bird flying over the land. The bird flies towards jagged mountains, and not knowing what lies beyond them, senses tremendous fear and doubt. As the bird flies higher, however, the more it can see. The easiest way to achieve this experience in our own lives is through the regular practise of meditation.

Meditation And Relaxation - An Exercise In Healing, Light Meditation

This article provides an introduction to one of the most powerful forms of basic mediation exercise - light meditation.

A Life Less Ordinary

You could say that people who meditate are different. For them satisfaction not in the material and emotional goals of so many; they choose not to be limited by outer form or convention, in lifestyle and in thought.

The Power Of Meditation

Do you meditate? Have you ever tried meditation? Are you aware of the many benefits that meditating can bring? I would imagine that only around thirty percent of the readers of this article would have answered yes to all of these questions. This is quite a shame in reality as it can really help in many health type situations. In this article I am going to write about the ways in which meditation has helped me over the last couple of years.

Meditation Music

Music plays a vital role in meditation. Meditation music helps you counteract the various stresses of life. It evokes calmness and leads you into a state of deep meditation. They are highly effective in turning the body, mind and spirit into a state of peaceful harmony and alignment.

Meditation Chairs

A comfortable sitting position is a prerequisite for performing regular meditation practice. They are designed to assist people who have only limited flexibility of their back. The design of the meditation chair is very important in providing correct support and in maintaining breathing patterns.

Remember to Breathe

I was on the train the other day, along with a whole lot of people who looked like they had just gotten off of work (it was about 5:30 pm). No one was talking, and no one was making eye contact. Most just looked at the floor, or kept busy by attending to their hands or some other object on their person. All of a sudden I felt like I couldn’t breathe! I tried to take a deep breath and I realized that I felt uncomfortable doing so. No one else was breathing deeply. What gave ME the right to take a deep breath? Who was I to live life fully, breathing in life-sustaining air that would travel to every cell of my body?