Improving Your Meditation

Some tips on how to make your meditation more successful and more powerful including reading books about spiritual masters, trying new exercises and placing great intensity on your meditation

Pranayama And Meditation

Pranayama is a traditional system of yogic breathing exercises. Pranayama can be practiced on its own or as a preparation for other meditation exercises. The aim of pranayama is to control our breathing and thus help to control our thoughts. If we practice pranayama in the correct way, we can bring peace and purity into our inner system. If we practice pranayama sincerely it can help improve our concentration and improve our physical health.

Guide To Meditation

Meditation is not easy. If you think that closing the eyes and trying to stop the mind is meditation, then you can try it. But you will not be successful unless you have developed very strong will power. Without the power of anashakti, vairagya or non-attachment, meditation is very difficult to practice. However, unless and until that happen you will have to work through the practices systematically, stage by stage.

Mental - Physical And Spiritual Planes Of Life

Let's get our priorities right. Let's find out where the problem really lies before trying to solve it.

Moulding Your Future With a Bedtime Meditation Technique

It may not please the meditation purists, but a quick and simple meditation at bed time can work wonders. It can even help you solve problems and carve out your future.

Meditation Benefits – Reduce Stress & Improve Your Overall Wellbeing

Meditation can be done by anyone. It’s easy to do and for something that takes up so little time and effort the health benefits are enormous. Here we will look at the benefits in more detail how it can reduce stress and also improve your psychological state and overall sense of wellbeing.

Inner Freedom

A simple meditation practice that cultivates inner peace and freedom.

Meditation - More Than A Relaxation Technique

Meditation is a practice. Meditation is an every day existence. Meditation is bound by minutes - that sacred slot between awaking and working. Meditation enters into and becomes inseparably one with our entire day. Meditation is static, motionless. Meditation is dynamic, active.

The Meditation Of Appreciation

Here is a simple meditation that will put a smile on your face-You can do it laying down in bed, sitting up in a chair or in the more traditional cross legged or lotus posture.

Explore the Benefits of Meditation

If you practice meditation regularly, then you are probably aware of its benefits to your spiritual well-being. Mediation can help people stay calm, focused and relaxed. Relaxation is one of the most outstanding and well known benefits of meditation.

Chakra Locations and Actions - Part Two

The locations and actions of Chakras four-seven.

Learn Tai Chi

Many would be surprised to know that Tai Chi, or Tai Chi Ch'?an, taught worldwide as a fitness exercise, and is actually a form of martial arts. Its origins can be traced back to the 12th century, when the legendary Zhang Sanfeng reportedly developed similar styles. Tai Chi has five forms, which were developed by the five families that had an important role to play in the formation of Tai Chi, as we know it today.