Mindfulness Meditation - Living A Life Of Purpose and Harmony

Mindfulness meditation has been used for thousands of years as a direct gateway to the human spirit. Are you ready to see who you really are?

Guided Meditation - The Best Approach

You want to learn more about Meditation and how it can help you, but how do you go about it? This article compares the options and gives you a clear way forward.

Go Deep Into Delta - Optimising Your Brain For Success And Happiness

Maintaining harmony of the mind is a fact known to ancient cultures such as the tibetans. Now a vibrant intelligent medical doctor has designed a program to help deeply harmonies to the delta wavelength for deep rejuvenation.

3 Meditation Tricks When Your Mind Begins To Wander

Does your mind wander when you are trying to meditate? Try one or all of these tricks to help your mind calm down and become present in your meditation.

Stressed Out? Super-Charge Yourself With This Centuries Old Technique

Here's how to easily reduce or eliminate stress - spending absolutely no money !

Stirring Up Mud - Part 2

Our body is reminiscent of a comfortable house built near a raging river where we must live, knowing well enough that a flood could wash it away at any moment. It would be foolish not to consider escape routes when living in a house threatened with disaster, because when the time comes to leave, how would we be ready to get out in time? Therefore, since we can't rely on our impermanent body, shouldn't we invest in something we can trust, something that will be there for us when our body fails, which is not long from now, as it's beginning to rain and the water is rising.

Guide To Meditation

Meditation is not easy. If you think that closing the eyes and trying to stop the mind is meditation, then you can try it. But you will not be successful unless you have developed very strong will power. Without the power of anashakti, vairagya or non-attachment, meditation is very difficult to practice. However, unless and until that happen you will have to work through the practices systematically, stage by stage.

Practical Meditation Tips: Using the Breath

Controlling the rhythm and flow of the breath is probably the most common technique used by those beginning meditation. This article suggests a few different meditation exercises you can do with the breath.

How to Stay Awake in Meditation

Meditation is a technique that enables us to relax and experience the inner peace, which is deep within. However the relaxation and peace of meditation are very different to the relaxation we get from sleeping and having a nap. Meditation embodies a dynamic peace. When we enter into real meditation we feel very aware, alert and wake. This is not a restless dynamism but a feeling of being in harmony with the cosmic energy that effortlessly flows through us. However beginners to meditation sometimes experience difficulties in staying awake during meditation. There are various things that we can do to make sure we are fully awake during our meditation.

Gayatri Mantra Chanting and Spiritual Experiences

Due to devoted and regular Gayatri Mantra chanting a divine light manifests in ones psyche which dispels our inner spiritual darkness. Just as soap washes off the dirt on our clothes and just as a broom removes dust in our homes similarly Gayatri Mantra is that divine 'soap' washes off our mental taints. Gayatri is such a divine miraculous 'broom' that it removes all taints, shortcomings, attachments, likes, dislikes etc from the 'room' of our psyche.

Secrets of Meditation, Part 1: Simply Be

Meditation is not contemplation or reflection or thinking about something. Meditation is about going beyond the mind, going to a place of no-mind, a place where the mind is utterly silent. For starters, learn to be a passive observer, a neutral figure in your personal drama. Learn how to simply be.

Inner Peace Can Be Yours Whenever You Want It

Is your life so hectic you often feel like you're ready to rip phone books in half? If that's the case, read this article to learn a simple technique that'll bring inner peace into the chaos of emotional turmoil whenever you want.