The Nordic Track 990 Elliptical Trainer Tested

We tested the new Nordic Track 990 Elliptical Trainer and found that it was suitable for light in home use.

Say Goodbye to Make-Up and Tupperware Parties

Time was when the high spot of most women's week was a make-up or a Tupperware party. At one, you got to hear about how to make yourself more attractive and at the other, you got to learn about keeping food fresh and your man's stomach full. Time has moved on and make-up and Tupperware parties are becoming, some might say, a thing of the past.

Testing The Tunturi C60 Elliptical Crosstrainer

Tunturi's C60 Elliptical Crosstrainer was tested over a three week period.

Download Audio Books To Listen To While You Workout

Audio books can make the daily workout an enjoyable and stress free process and there are a variety of audio books available today that can help you to get the optimum benefit from your daily workout.

Health and Fitness Tips - the Stretching and Warm Up Exercises

Are you considering buying exercise equipment or increasing your exercise? Then this article will give a general view on exercise regimes and some more detailed tips on warming up exercises you should use in your regime.

Benefits of Fitness Training Exercises You May Not Be Aware Of

Most people who do fitness training are unaware of some of the benefits that these exercises give. For instance you will certainly increase your energy level. It firms your body in places that you are not even concentrating on, because you have set a goal to say improve your stomach muscles, by doing this exercise you are also toning all other parts of your body. You may in-fact notice a change in the way your clothes are fitting.

The Best Cardio Workout to Burn Fat Quickly

There are two approaches to cardio...low intensity cardio and high intensity cardio. Is it possible to use a combination of these two approaches to get better results? Yes there is!

4 Tips For Effective Treadmill Weight Loss

Weight loss can be achieved when basic principles of nutrition, exercise, and rest are adhered to. This article explains the four basic principles of weight loss and give tips on how to incorporate them into any treadmill weight loss program.

Karate Yells - From Feeble Squeak To Fearsome Roar

Now in his 3rd month of karate and feeling better than ever!

Warm-Ups Too Boring? Try this Hybrid!

We all know that warming up for exercise is a necessary evil. Forget about the boring few minutes on the elliptical cross trainer or treadmill and get into the weight room for this hybrid warm-up routine. It will get your whole-body warmed up for your muscle-building workout fast!

What Heart Rate Means to Health and Longevity

Heart rate is an indicator of good health and longevity. Here are some tips to lower your resting heart rate.

The Step Up Press

Anybody who knows me, knows that I'm a big proponent of short but effective workouts. Using the Step Up Press will certainly intensify a workout. You can work every muscle in your body with this one exercise.