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    em and picking them out.

    3. Add to dessert
    a. Add fresh fruit pieces to Jello, yogurt or ice cream for a healthy treat;
    b. puree fruit to use as h

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    Most children don't like to eat fruit and vegetables. How can parents get them to eat the food that is so good for them? Here are some ways:

    1. Healthy breakfast

    Fill your kids up on their fruit for the day at breakfast.
    a. banana on toast, maybe with peanut butter;
    b. cereal with fresh or dried fruit;
    c. pancakes or waffles with fruit toppings;
    d. fresh fruit smoothies and a yogurt and sliced fruit combo.

    2. Hide vegetables in a sauce.
    a. Grate and chop zucchini, carrots and spinach into pasta and cheese sauces;
    b. puree mushrooms before putting them into spaghetti sauce to avoid kids seeing them and picking them out.

    3. Add to dessert
    a. Add fresh fruit pieces to Jello, yogurt or ice cream for a healthy treat;
    b. puree fruit to use as ho

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    kfast

    Fill your kids up on their fruit for the day at breakfast.
    a. banana on toast, maybe with peanut butter;
    b. cereal with fresh or dried fruit;
    c. pancakes or waffles with fruit toppings;
    d. fresh fruit smoothies and a yogurt and sliced fruit combo.

    2. Hide vegetables in a sauce.
    a. Grate and chop zucchini, carrots and spinach into pasta and cheese sauces;
    b. puree mushrooms before putting them into spaghetti sauce to avoid kids seeing them and picking them out.

    3. Add to dessert
    a. Add fresh fruit pieces to Jello, yogurt or ice cream for a healthy treat;
    b. puree fruit to use as h

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    c. pancakes or waffles with fruit toppings;
    d. fresh fruit smoothies and a yogurt and sliced fruit combo.

    2. Hide vegetables in a sauce.
    a. Grate and chop zucchini, carrots and spinach into pasta and cheese sauces;
    b. puree mushrooms before putting them into spaghetti sauce to avoid kids seeing them and picking them out.

    3. Add to dessert
    a. Add fresh fruit pieces to Jello, yogurt or ice cream for a healthy treat;
    b. puree fruit to use as h

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    Grate and chop zucchini, carrots and spinach into pasta and cheese sauces;
    b. puree mushrooms before putting them into spaghetti sauce to avoid kids seeing them and picking them out.

    3. Add to dessert
    a. Add fresh fruit pieces to Jello, yogurt or ice cream for a healthy treat;
    b. puree fruit to use as h

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    em and picking them out.

    3. Add to dessert
    a. Add fresh fruit pieces to Jello, yogurt or ice cream for a healthy treat;
    b. puree fruit to use as homemade topping in place of chocolate or caramel syrup;
    c. let your kids make their own fruit parfaits.

    4. Put vegetables into the meat;
    a. grate vegetables in meat dishes;
    b. hide grated vegetables in meatball, casseroles, meatloaf, shepherd's pie and lasagna;
    c. try an all-vegetable lasagna;
    d. make all-vegetable "hamburger" patties.

    5. One pot, many vegetables
    a. Making homemade soups stews and chili are all easy ways to increase your family's intake of vegetables and fruit (yes, fruit!) Everything and anything healthy should go into the pot. Puree vegetables that the kids don't like and add them to

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