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    el with attached mirror for sale for $4000. It is obvious it is worth so much more. When I arrived even more kitchen cabinets were being delivered.

    BIG!'s most impressive donation came from a family that bought a 2 family townhouse fully renovated. This family decided to turn the two- family townhouse into a one family home. So, they donated all of the duplicate building materials to BIG!, which included a magnificent German made stainless steel kitchen retailing for $70,000. It is sit

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    I want to take a step away today from my normal discussions about various training techniques or nutrition ideas, and look at another vitally important aspect in your life that plays an important role in your success with your fitness goals. And that aspect is...How well do you sleep?I've noticed that one of the challenges for many people in their fitness endeavors is getting enough quality sleep each night. In case you didn't already know, the quality and quantity of your sleep each night is VERY important to maintaining an optimal hormonal balance within your body and keeping your metabolism as high as possible. Obviously, this al
    Everyone is talking about buying "green" or practicing the mantra, "recycle, reuse, and reduce". Different organizations all over the country started to put all these sayings into practice by creating salvage and surplus building supply centers. Typically, builders order fifteen percent more supplies for their jobs in case some glitch shows up in the building process. Instead of throwing away good lumber, excess flooring, or kitchen cabinets, a builder or homeowner can bring them to their local salvage center. Homeowner can even dispose of their older materials when remodeling. Remember someone's trash is someone else's treasurer.

    I decided to visit Build It Green!, a salvage and surplus building supply center in Queens, New York ("BIG!"). Since I am always looking for reusable materials for my home, I thought this would be a good road trip. I met with Justin Green, the programming director to survey the salvage center. (It's just coincidence that the center shares the same name as Justin) Justin told me that BIG! was formed when the Durst organization wanted to environmentally dispose of its excess building materials when they built One Bryant Park and its 125 West 31st Street condo development. New York City disposes of approximately 13,500 tons per day of non-fill and demolition materials. BIG! has been in existence for two year and in that time period, this small 17,500 square foot facility with 2 full and 2 part-time employees and trusty mouse catching Jack Russell terrier have sold an estimated 400 tons of building material. As Justin stated, "It is equivalent to taking 150 automobiles off the road." Pretty impressive.

    At the facility, there were yards of doors, Prego flooring, sinks, Jacuzzis, and enough kitchen cabinets that could fill up a couple of kitchens. In addition, there was recessed lighting, lumber, plywood, MDF, and two stand-up piano needing homes. In addition, BIG! has the most beautiful ornate fireplace mantel with attached mirror for sale for $4000. It is obvious it is worth so much more. When I arrived even more kitchen cabinets were being delivered.

    BIG!'s most impressive donation came from a family that bought a 2 family townhouse fully renovated. This family decided to turn the two- family townhouse into a one family home. So, they donated all of the duplicate building materials to BIG!, which included a magnificent German made stainless steel kitchen retailing for $70,000. It is sitt

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    cal salvage center. Homeowner can even dispose of their older materials when remodeling. Remember someone's trash is someone else's treasurer.

    I decided to visit Build It Green!, a salvage and surplus building supply center in Queens, New York ("BIG!"). Since I am always looking for reusable materials for my home, I thought this would be a good road trip. I met with Justin Green, the programming director to survey the salvage center. (It's just coincidence that the center shares the same name as Justin) Justin told me that BIG! was formed when the Durst organization wanted to environmentally dispose of its excess building materials when they built One Bryant Park and its 125 West 31st Street condo development. New York City disposes of approximately 13,500 tons per day of non-fill and demolition materials. BIG! has been in existence for two year and in that time period, this small 17,500 square foot facility with 2 full and 2 part-time employees and trusty mouse catching Jack Russell terrier have sold an estimated 400 tons of building material. As Justin stated, "It is equivalent to taking 150 automobiles off the road." Pretty impressive.

    At the facility, there were yards of doors, Prego flooring, sinks, Jacuzzis, and enough kitchen cabinets that could fill up a couple of kitchens. In addition, there was recessed lighting, lumber, plywood, MDF, and two stand-up piano needing homes. In addition, BIG! has the most beautiful ornate fireplace mantel with attached mirror for sale for $4000. It is obvious it is worth so much more. When I arrived even more kitchen cabinets were being delivered.

    BIG!'s most impressive donation came from a family that bought a 2 family townhouse fully renovated. This family decided to turn the two- family townhouse into a one family home. So, they donated all of the duplicate building materials to BIG!, which included a magnificent German made stainless steel kitchen retailing for $70,000. It is sit

    Why Work/Life Balance Doesn't Work
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    ame name as Justin) Justin told me that BIG! was formed when the Durst organization wanted to environmentally dispose of its excess building materials when they built One Bryant Park and its 125 West 31st Street condo development. New York City disposes of approximately 13,500 tons per day of non-fill and demolition materials. BIG! has been in existence for two year and in that time period, this small 17,500 square foot facility with 2 full and 2 part-time employees and trusty mouse catching Jack Russell terrier have sold an estimated 400 tons of building material. As Justin stated, "It is equivalent to taking 150 automobiles off the road." Pretty impressive.

    At the facility, there were yards of doors, Prego flooring, sinks, Jacuzzis, and enough kitchen cabinets that could fill up a couple of kitchens. In addition, there was recessed lighting, lumber, plywood, MDF, and two stand-up piano needing homes. In addition, BIG! has the most beautiful ornate fireplace mantel with attached mirror for sale for $4000. It is obvious it is worth so much more. When I arrived even more kitchen cabinets were being delivered.

    BIG!'s most impressive donation came from a family that bought a 2 family townhouse fully renovated. This family decided to turn the two- family townhouse into a one family home. So, they donated all of the duplicate building materials to BIG!, which included a magnificent German made stainless steel kitchen retailing for $70,000. It is sit

    Income Investing: Selecting the Right Stuff
    When is 3 percent better than 6 percent? Yeah, we all know the answer, but only until the prices of the securities we already own begin to fall. Then, logic and mathematical acumen disappear and we become susceptible to all kinds of special cures for the periodic onset of higher interest rates. We’ll be told to sit in cash until rates stop rising, or to sell the securities we own now, before they lose even more of their precious Market Value. Other gurus will suggest the purchase of shorter-term bonds or CDs (ugh) to stem the tide of the perceived erosion in portfolio values.There are two important things that your mother never told you a
    Jack Russell terrier have sold an estimated 400 tons of building material. As Justin stated, "It is equivalent to taking 150 automobiles off the road." Pretty impressive.

    At the facility, there were yards of doors, Prego flooring, sinks, Jacuzzis, and enough kitchen cabinets that could fill up a couple of kitchens. In addition, there was recessed lighting, lumber, plywood, MDF, and two stand-up piano needing homes. In addition, BIG! has the most beautiful ornate fireplace mantel with attached mirror for sale for $4000. It is obvious it is worth so much more. When I arrived even more kitchen cabinets were being delivered.

    BIG!'s most impressive donation came from a family that bought a 2 family townhouse fully renovated. This family decided to turn the two- family townhouse into a one family home. So, they donated all of the duplicate building materials to BIG!, which included a magnificent German made stainless steel kitchen retailing for $70,000. It is sit

    Focus on Values Daily
    Knowing our core values is critical when making decisions. All of us want to make the most of every day, within the context of our value systems. How can we be more aware of manifesting our values in our everyday lives?Here’s an exercise that will help. For the next 30 days, set aside about fifteen to twenty minutes every morning to meditate on the following questions. How do I want to be today? The answer can be as simple as happy, giving, grateful, etc.What am I thankful for? And to whom?How can I have fun today? This can be as simple as doing a crossword puzzle o
    el with attached mirror for sale for $4000. It is obvious it is worth so much more. When I arrived even more kitchen cabinets were being delivered.

    BIG!'s most impressive donation came from a family that bought a 2 family townhouse fully renovated. This family decided to turn the two- family townhouse into a one family home. So, they donated all of the duplicate building materials to BIG!, which included a magnificent German made stainless steel kitchen retailing for $70,000. It is sitting at BIG! still in its original wrapping.

    Built it Green sells their products at approximately fifty percent below retail. Their goal is to lessening your carbon footprint on the Earth by reusing something that has already been made. I love a bargain so this store is right up my alley.

    I asked Justin what were his favorite materials that he received and he told me it was the lumber. He believes that reusing materials that have already been manufactured is the ultimate "green" since no additional resources have to be expended (such as cutting down trees) to create this material.

    BIG!, like every not for profit, has its own wish list. They could use a truck instead of renting one, more full-time staff, and a larger facility so they can take more materials. If you can help in anyway whether to donate or buy, it is one more step towards conserving the Earth's natural resources and reducing the impact on our landfills.

    BIG! is just the tip of the iceberg. All over the country there are salvage and surplus building supply centers just like BIG! Each center is unique in its size and what it has to offer. Construction Junction, a 65,000 square foot center in Pittsburg, Pennsylvania offers a multitude of building materials and salvage items. Their website contains a catchy slogan, "You can reuse, we can help" reminding you of Home Depot's saying with a recycling twist to it. They provide deconstruction services, offer an old window restoration seminar, and give free building materials away to not for profit organizations including women's shelters and senior homes. In addition, they provide low income families discounts to buy their building materials.

    If you need building supplies, searching for that treasure you have always wanted, or just need a place to donate your unwanted building supplies or materials, contact your local salvage center. Either way, help do your part to "recycle, reuse, and reduce." Remember, we o

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