you perform the kata a few times.

Once again, the author’s layout for this and the other volumes in the series is outstanding and is presented in such an easy to understand way that it almost underscores the importance of the moves themselves, making them looking easier than they really are. This of course is necessary due to the limited scope of this book and the vast amount of technical detail there actually i

As I was looking through my martial arts section of my library, I ran across this particular book and its four companion volumes, so I picked them out and started to read them again. I just finished rereading this particular volume, “Karate Kata: Heian 2 and Heian 3” by Masatoshi Nakayama for the first time in quite a few years and was reminded of the first time I had purchased this and the other four volumes in the series when I was first starting out upon my martial arts journey in Karate and Tae Kwon Do. These books were some of the first ones I owned concerning the Shotokan Karate katas that were required for advancement through the colored belt ranks.

The primary purpose for this outstanding series of books is to focus on the katas needed for advancement through the colored belt ranks to first degree black belt. As with every book in this series, the author starts out with the customary introduction and follows that up with a section on the proper execution of a kata and the seven performance points to focus on. At the end of this section, the author takes the time to explain the five do’s and don’ts of kata. This is followed by the primary focus of the book which is on katas Heian #2 and Heian #3. Both of which are required forms for the middle/higher rank karate students.

Sometimes, depending on the school and the instructor, the Heian katas are also called the Pinan katas. The section on the katas starts out with a very well done diagram of the footwork as it is to be performed in the kata. These diagrams are very clear and precise in their presentation. You may be a bit confused by them at first, but they will clear up just as soon as you perform the kata a few times.

Once again, the author’s layout for this and the other volumes in the series is outstanding and is presented in such an easy to understand way that it almost underscores the importance of the moves themselves, making them looking easier than they really are. This of course is necessary due to the limited scope of this book and the vast amount of technical detail there actually is

eries when I was first starting out upon my martial arts journey in Karate and Tae Kwon Do. These books were some of the first ones I owned concerning the Shotokan Karate katas that were required for advancement through the colored belt ranks.

The primary purpose for this outstanding series of books is to focus on the katas needed for advancement through the colored belt ranks to first degree black belt. As with every book in this series, the author starts out with the customary introduction and follows that up with a section on the proper execution of a kata and the seven performance points to focus on. At the end of this section, the author takes the time to explain the five do’s and don’ts of kata. This is followed by the primary focus of the book which is on katas Heian #2 and Heian #3. Both of which are required forms for the middle/higher rank karate students.

Sometimes, depending on the school and the instructor, the Heian katas are also called the Pinan katas. The section on the katas starts out with a very well done diagram of the footwork as it is to be performed in the kata. These diagrams are very clear and precise in their presentation. You may be a bit confused by them at first, but they will clear up just as soon as you perform the kata a few times.

Once again, the author’s layout for this and the other volumes in the series is outstanding and is presented in such an easy to understand way that it almost underscores the importance of the moves themselves, making them looking easier than they really are. This of course is necessary due to the limited scope of this book and the vast amount of technical detail there actually i

every book in this series, the author starts out with the customary introduction and follows that up with a section on the proper execution of a kata and the seven performance points to focus on. At the end of this section, the author takes the time to explain the five do’s and don’ts of kata. This is followed by the primary focus of the book which is on katas Heian #2 and Heian #3. Both of which are required forms for the middle/higher rank karate students.

Sometimes, depending on the school and the instructor, the Heian katas are also called the Pinan katas. The section on the katas starts out with a very well done diagram of the footwork as it is to be performed in the kata. These diagrams are very clear and precise in their presentation. You may be a bit confused by them at first, but they will clear up just as soon as you perform the kata a few times.

Once again, the author’s layout for this and the other volumes in the series is outstanding and is presented in such an easy to understand way that it almost underscores the importance of the moves themselves, making them looking easier than they really are. This of course is necessary due to the limited scope of this book and the vast amount of technical detail there actually i

or the middle/higher rank karate students.

Sometimes, depending on the school and the instructor, the Heian katas are also called the Pinan katas. The section on the katas starts out with a very well done diagram of the footwork as it is to be performed in the kata. These diagrams are very clear and precise in their presentation. You may be a bit confused by them at first, but they will clear up just as soon as you perform the kata a few times.

Once again, the author’s layout for this and the other volumes in the series is outstanding and is presented in such an easy to understand way that it almost underscores the importance of the moves themselves, making them looking easier than they really are. This of course is necessary due to the limited scope of this book and the vast amount of technical detail there actually i

you perform the kata a few times.

Once again, the author’s layout for this and the other volumes in the series is outstanding and is presented in such an easy to understand way that it almost underscores the importance of the moves themselves, making them looking easier than they really are. This of course is necessary due to the limited scope of this book and the vast amount of technical detail there actually is even in the simplest looking of kata.

A variety of photographs are used by the author to show you not only the beginning and ending of each move, but also the transitional stages of movement between the beginning and ending of the technique. This is one of the many highlights of this series and just goes to show the amount of time and care that was taken in the production and development of this outstanding book. The author also uses an occasional overhead photograph to go along with the standard front and side view photographs of each move.

The author also adds to the quality of this book with the inclusion of the application of each technique as it applies to being used against an actual opponent. Although a lot of the “modern day” experts may disagree as to the value of kata as a method of teaching self-defense principles, those of us in the know understand the great value kata has when you understand all of the principles behind the correct execution of a kata. These “modern day” experts tend to only look upon the surface of the kata, rather than delving underneath the surface to all the wonderful principles that kata truly represents.

Although I personally found the descriptions of each move to be a bit brief, they were still very good and could have been even better if they went a little more in-depth. The closer views of some of the more difficult techniques was also well done and was another nice little gem unto itself.

A glossary of Karate terms in both English and Japanese follows the description of both Heian katas. The book ends with a unique fold-out of each kata shown from an overhead view with accompanying footwork i