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    But quite apart from the momentary experience of feeling stressed v happy, ongoing stress actually depletes serotonin levels in the body – the happy hormone! And the depletion of serotonin leads to clinical depression. So, the effective mana

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    eatening illnesses. Logic also tells us that it seriously affects our ability to feel happy – feeling stressed and feeling happy are mutually incompatible.

    But quite apart from the momentary experience of feeling stressed v happy, ongoing stress actually depletes serotonin levels in the body – the happy hormone! And the depletion of serotonin leads to clinical depression. So, the effective man

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    g stressed and feeling happy are mutually incompatible.

    But quite apart from the momentary experience of feeling stressed v happy, ongoing stress actually depletes serotonin levels in the body – the happy hormone! And the depletion of serotonin leads to clinical depression. So, the effective man

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    he happy hormone! And the depletion of serotonin leads to clinical depression. So, the effective management of our stress levels is absolutely essential to living happy and healthy lives.

    In managing your stress levels, however, don’t limit your approach to “de-stressing” as and when you feel the need. Seek to reduce your stress levels. Lower your tolerance rather than learn to cope. Learn to identify when you’re becoming stressed at an early enough stage to nip it in the bud.

    How do y

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