1. Schedule your deep breathing exercise just as you would schedule important business appointments. Set aside a minimum of two 10 minute segments of time everyday although you can begin with two five minutes segments if you prefer. Honouring yourself enough to schedule time with yourself is the first step in mastering stress. Tend your relationship with yourself and your relationship with Life and with others will be enriched and deepened accordingly.
2. Begin this special time with yourself sitting comfortably with back support if you need it.
3. Always start your deep breathe practice by breathing out through your mouth, quickly expelling all the air from your lungs. This helps to clear your energy and will become a signal over time to yourself that you are releasing and emptying all concerns so as to make space for new insights and fresh inner guidance to surface.
4. Inhale deeply from your belly through your nostrils, filling your lung to capacity with fresh, clean air for a count of 4, 6 or 8, whatever is comfortable, keeping it at an even number throughout the course of this exercise.
5. Hold your breath for the count that you chose above. Feel all your billions of cells filled with life-giving oxygen and golden, healing, balancing Sun light energy.
6. Exhale fully from slightly parted mouth, again for the count that you chose above. Feel all your cells releasing all their waste material, completely emptying all old energy.
7. Hold your breath again for the same count chosen above and just feel the stillness, the emptiness, the void and vastness within yourself, your body, your cells. Feel the pregnant anticipation of new Life and energy that is about to rush in on the new inhaled breath just seconds away. Fully enjoy the emptiness, the joy of anticipation.
8. Begin the breathing cycle again, going through each of the above in turn. Continue for
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   prefer. Honouring yourself enough to schedule time with yourself is the first step in mastering stress. Tend your relationship with yourself and your relationship with Life and with others will be enriched and deepened accordingly.
9. Begin this special time with yourself sitting comfortably with back support if you need it.
10. Always start your deep breathe practice by breathing out through your mouth, quickly expelling all the air from your lungs. This helps to clear your energy and will become a signal over time to yourself that you are releasing and emptying all concerns so as to make space for new insights and fresh inner guidance to surface.
11. Inhale deeply from your belly through your nostrils, filling your lung to capacity with fresh, clean air for a count of 4, 6 or 8, whatever is comfortable, keeping it at an even number throughout the course of this exercise.
12. Hold your breath for the count that you chose above. Feel all your billions of cells filled with life-giving oxygen and golden, healing, balancing Sun light energy.
13. Exhale fully from slightly parted mouth, again for the count that you chose above. Feel all your cells releasing all their waste material, completely emptying all old energy.
14. Hold your breath again for the same count chosen above and just feel the stillness, the emptiness, the void and vastness within yourself, your body, your cells. Feel the pregnant anticipation of new Life and energy that is about to rush in on the new inhaled breath just seconds away. Fully enjoy the emptiness, the joy of anticipation.
15. Begin the breathing cycle again, going through each of the above in turn. Continue fo
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    kly expelling all the air from your lungs. This helps to clear your energy and will become a signal over time to yourself that you are releasing and emptying all concerns so as to make space for new insights and fresh inner guidance to surface.
16. Inhale deeply from your belly through your nostrils, filling your lung to capacity with fresh, clean air for a count of 4, 6 or 8, whatever is comfortable, keeping it at an even number throughout the course of this exercise.
17. Hold your breath for the count that you chose above. Feel all your billions of cells filled with life-giving oxygen and golden, healing, balancing Sun light energy.
18. Exhale fully from slightly parted mouth, again for the count that you chose above. Feel all your cells releasing all their waste material, completely emptying all old energy.
19. Hold your breath again for the same count chosen above and just feel the stillness, the emptiness, the void and vastness within yourself, your body, your cells. Feel the pregnant anticipation of new Life and energy that is about to rush in on the new inhaled breath just seconds away. Fully enjoy the emptiness, the joy of anticipation.
20. Begin the breathing cycle again, going through each of the above in turn. Continue fo
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    an even number throughout the course of this exercise.
21. Hold your breath for the count that you chose above. Feel all your billions of cells filled with life-giving oxygen and golden, healing, balancing Sun light energy.
22. Exhale fully from slightly parted mouth, again for the count that you chose above. Feel all your cells releasing all their waste material, completely emptying all old energy.
23. Hold your breath again for the same count chosen above and just feel the stillness, the emptiness, the void and vastness within yourself, your body, your cells. Feel the pregnant anticipation of new Life and energy that is about to rush in on the new inhaled breath just seconds away. Fully enjoy the emptiness, the joy of anticipation.
24. Begin the breathing cycle again, going through each of the above in turn. Continue fo
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    our breath again for the same count chosen above and just feel the stillness, the emptiness, the void and vastness within yourself, your body, your cells. Feel the pregnant anticipation of new Life and energy that is about to rush in on the new inhaled breath just seconds away. Fully enjoy the emptiness, the joy of anticipation.
25. Begin the breathing cycle again, going through each of the above in turn. Continue for five minutes to begin with during the first one to two weeks, then expand to ten minutes, then fifteen when you feel ready for each lengthened period of breathing with yourself.
26. Love this process of bonding with yourself. Listen to your body. Feel your breath fully moving in and out. As thoughts come in, thank them, love them and ask them to join you in being quiet so as to fully enjoy this time of stillness during your breathing meditation. Return to your breathing, to your awareness of gently and lovingly moving air energy throughout your being.
27. Allow yourself at least five, preferably more minutes to rest quietly in the stillness before getting up to tackle the next thing on your daily To Do list. Many persons dose off during this critical rest period. This is excellent: it helps the many levels of consciousness within you to realign.

OK, that's it. Do your utmost best to practice this 10-step deep breathing routine now and it will pay off in high dividends the next time you feel stressed out and overwhelmed. Remember to share with your children and all your friends and loved ones so that they too can reap its untold benefits.