Fall In Love - with Public Speaking
It's February, and you know what that means...Love is in the air - it's the month where Valentine's Day appears! The time of year everyone wants to fall in love or be in love. So, while you are in the mood for love, why not fall in love with public speaking!When you are in love, you want to get to know that person more, you want to spend as much time with them as possible, and you want to eat a lot of chocolate. As a result, you have fun, you feel better about yourself and your life becomes sweeter. Best of all, your relationship grows and becomes stronger.Imagine what would happen if you were to treat public speaking the same way as you treat your lover!Treat Public Speaking As Your Lover First of all - If you were in love with public speaking you would want to spend time getting to know public speaking more. If you were to spend time learning

The Untold Truth of Hidden Credit Card Charges
Hidden Charges You Pay Until that happens, you ought to be aware of the mind-boggling amounts you could be paying in hidden charges. Late payments – If you delay making your monthly payments until after the due date you may find yourself paying additional fees ranging from ?15 to ?25. Exceed credit limit – If you happen to clip past the valid credit limit offered by your credit card company, you should be prepared to pay anywhere between ?15 and ?25. Statement copies – Yes, even this is frequently chargeable; you may even be paying up to ?5 per page of your statement. Voucher copies – If you lose your voucher and request a copy, then you may find yourself paying ?5 for it. If you happen to be in another country or overseas, be prepared to pay even ?10! Emotional eating habits that keep us overweight with the subconscious programming that causes us to stuff our feelings with food. In this article, we will explore another common pattern among overweight people: the use of food to substitute for creative expression. Abraham Maslow, one of the founders of humanistic psychology, is often credited with describing creativity as a basic human need comparable to the needs for food and shelter, in his theory of the hierarchy of needs. Although his theory remains controversial, I have experienced with many clients that this need appears to be very real. Children, we notice, are constantly involved, if given the opportunity, in creative play. We adults, however, have frequently learned to suppress our creative instincts, and all too often, to substitute eating for creativity. Here’s a questionnaire to determine if this is a pattern you or a friend has experienced.

• Do you find yourself eating out of sheer boredom?

• Do you watch two or more hours of television per day?

• Do you lack an exciting hobby or creative interest?

• Do you put down your occasional experiments in creative expression as amateurish or a waste of time?

• Do you often eat snacks while reading or watching television when you are not truly hungry?

If you answered any of these questions in the affirmative then you may suffer this type of programming. Chances are that this programming began in childhood, when our caregivers, instead of encouraging our creativity, suppressed this essential self-expression with harsh criticism, neglect, or even ridicule. While these experiences may have long ago passed out of our conscious recollection, the subconscious mind does not forget. So these programs can continue to strangle our creativity throughout our lives.

The solution? Through hypnosis therapy we can use simple instructions to access these memories in the subconscious mind and rescue the child from these events. Then we provide that inner child with new experiences of being loved and supported for their creative expression by an inner family or by the client’s adult self.

For example, Bob finds eating in front of the television in the early evening a bad eating habit he wishes to change. He can’t remember e

the hierarchy of needs. Although his theory remains controversial, I have experienced with many clients that this need appears to be very real. Children, we notice, are constantly involved, if given the opportunity, in creative play. We adults, however, have frequently learned to suppress our creative instincts, and all too often, to substitute eating for creativity. Here’s a questionnaire to determine if this is a pattern you or a friend has experienced.

• Do you find yourself eating out of sheer boredom?

• Do you watch two or more hours of television per day?

• Do you lack an exciting hobby or creative interest?

• Do you put down your occasional experiments in creative expression as amateurish or a waste of time?

• Do you often eat snacks while reading or watching television when you are not truly hungry?

If you answered any of these questions in the affirmative then you may suffer this type of programming. Chances are that this programming began in childhood, when our caregivers, instead of encouraging our creativity, suppressed this essential self-expression with harsh criticism, neglect, or even ridicule. While these experiences may have long ago passed out of our conscious recollection, the subconscious mind does not forget. So these programs can continue to strangle our creativity throughout our lives.

The solution? Through hypnosis therapy we can use simple instructions to access these memories in the subconscious mind and rescue the child from these events. Then we provide that inner child with new experiences of being loved and supported for their creative expression by an inner family or by the client’s adult self.

For example, Bob finds eating in front of the television in the early evening a bad eating habit he wishes to change. He can’t remember

ced.

• Do you find yourself eating out of sheer boredom?

• Do you watch two or more hours of television per day?

• Do you lack an exciting hobby or creative interest?

• Do you put down your occasional experiments in creative expression as amateurish or a waste of time?

• Do you often eat snacks while reading or watching television when you are not truly hungry?

If you answered any of these questions in the affirmative then you may suffer this type of programming. Chances are that this programming began in childhood, when our caregivers, instead of encouraging our creativity, suppressed this essential self-expression with harsh criticism, neglect, or even ridicule. While these experiences may have long ago passed out of our conscious recollection, the subconscious mind does not forget. So these programs can continue to strangle our creativity throughout our lives.

The solution? Through hypnosis therapy we can use simple instructions to access these memories in the subconscious mind and rescue the child from these events. Then we provide that inner child with new experiences of being loved and supported for their creative expression by an inner family or by the client’s adult self.

For example, Bob finds eating in front of the television in the early evening a bad eating habit he wishes to change. He can’t remember

may suffer this type of programming. Chances are that this programming began in childhood, when our caregivers, instead of encouraging our creativity, suppressed this essential self-expression with harsh criticism, neglect, or even ridicule. While these experiences may have long ago passed out of our conscious recollection, the subconscious mind does not forget. So these programs can continue to strangle our creativity throughout our lives.

The solution? Through hypnosis therapy we can use simple instructions to access these memories in the subconscious mind and rescue the child from these events. Then we provide that inner child with new experiences of being loved and supported for their creative expression by an inner family or by the client’s adult self.

For example, Bob finds eating in front of the television in the early evening a bad eating habit he wishes to change. He can’t remember

ution? Through hypnosis therapy we can use simple instructions to access these memories in the subconscious mind and rescue the child from these events. Then we provide that inner child with new experiences of being loved and supported for their creative expression by an inner family or by the client’s adult self.

For example, Bob finds eating in front of the television in the early evening a bad eating habit he wishes to change. He can’t remember ever having a hobby. We descend in a light trance to the first time his creativity was made wrong. He discovers a memory in which as a small boy he is ridiculed by some neighborhood boys for his drawings, which they label as “silly and girlish.” Feeling intensely ashamed, he determines to stifle these expressions. Our first task is to rescue this boy from these boys and let his adult self and the therapist assure him that his drawing ability is a wonderful gift. We then insert the counter-programming suggestion that his drawings are an expression of his “manliness and courage.” This will help erase the core belief implanted by these boys.

Next we take his drawings to his parents in hopes of winning their approval for his art. I ask if his parents would like to hang his pictures on the fridge. Their response is cool, since mother is obsessed with her own pain and dad is a “busy” alcoholic. In this case, my client took great pleasure in firing his father. Then he addressed his mother with a tearful appeal for her support, before realizing that she would have to be retired and replaced with his adult self. These intensely emotional confrontations with parental figures is often unpleasant for my clients but is essential in helping the inner child to disengage from the need for parental approval, and to help the child bond to the adult self, and, where necessary, to new inner parents.

Then I encouraged Bob’s adult self to access this child through gentle self hypnosis techniques for a few minutes in the early evening and create some drawings. I greatly increased our chances of success by encouraging him to buy brightly colored magic markers and quality pens, pencils, and drawing paper. We also determined what room in the house is best for some quiet and undisturbed creativity. I then instructe