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  • Actual for You - Packing on the Pounds

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    The meal sizes, and especially the drink sizes, just keep growing.

    I remember when 7-eleven came out with the 32 oz. big gulp. At

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    Americans eat too much. That's no secret. But why? A couple of interesting reports have come out lately pointing to different pieces of that puzzle. The biggest problem seems to be our lack of understanding what constitutes ‘reasonable portion'.

    Researchers at Rutgers studied people's opinions of healthy portions today as compared to a similar study in 1984. They found that self-serve portion sizes have increased about 20-30% for some foods and even greater for juices. Much of this new attitude stems from what we see in restaurants today. The meal sizes, and especially the drink sizes, just keep growing.

    I remember when 7-eleven came out with the 32 oz. big gulp. At t

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    hat puzzle. The biggest problem seems to be our lack of understanding what constitutes ‘reasonable portion'.

    Researchers at Rutgers studied people's opinions of healthy portions today as compared to a similar study in 1984. They found that self-serve portion sizes have increased about 20-30% for some foods and even greater for juices. Much of this new attitude stems from what we see in restaurants today. The meal sizes, and especially the drink sizes, just keep growing.

    I remember when 7-eleven came out with the 32 oz. big gulp. At

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    studied people's opinions of healthy portions today as compared to a similar study in 1984. They found that self-serve portion sizes have increased about 20-30% for some foods and even greater for juices. Much of this new attitude stems from what we see in restaurants today. The meal sizes, and especially the drink sizes, just keep growing.

    I remember when 7-eleven came out with the 32 oz. big gulp. At

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    increased about 20-30% for some foods and even greater for juices. Much of this new attitude stems from what we see in restaurants today. The meal sizes, and especially the drink sizes, just keep growing.

    I remember when 7-eleven came out with the 32 oz. big gulp. At

    Managers Reward Behaviors They Want Repeated
    This basic management principle will go a long way toward helping managers raise the productivity of their organizations. Yet, in their haste to get the job done, many managers forget this principle and focus more on punishment than reward.Back in my corporate life, my company hired a managem
    The meal sizes, and especially the drink sizes, just keep growing.

    I remember when 7-eleven came out with the 32 oz. big gulp. At the time, that was a huge drink. Now it's nothing to see people walking around with twice that. It's very difficult to find anything resembling a ‘small' drink on most restaurant menus today.

    A recent survey of 300 restaurant chefs found that the vast majority don't even consider calories in planning portion sizes. Most have no idea how many calories are in the meals they prepare. The just try and meet customer demands for bigger and cheaper dishes. A separate restaurant survey found that the average plate size grew from 25cm to 30cm in th

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