learn new things by doing them right, we have to practice, and one of the ways we learn new skills in our jobs, or at school or college, is by repetition. Smoking could be thought of in the sIf you want to stop smoking and stay quit, send your brain a new message. Many smokers fail in their first, second or even third attempt to quit, and are more likely to stop trying after falling back into the old habit. We know how hard it was to give up smoking the last time, so we don't want to face the difficulty of doing it again, already assuming that we're doomed to failure. The solution here is to stop thinking of it as failure and to learn from your mistakes.

Think about where you went wrong, what made you want to start smoking again or the events or situations that caused you to light up that cigarette after you had stopped. Once you know what led to your failure, you're already half way there to succeeding the next time. We don't always learn new things by doing them right, we have to practice, and one of the ways we learn new skills in our jobs, or at school or college, is by repetition. Smoking could be thought of in the sa

ing back into the old habit. We know how hard it was to give up smoking the last time, so we don't want to face the difficulty of doing it again, already assuming that we're doomed to failure. The solution here is to stop thinking of it as failure and to learn from your mistakes.

Think about where you went wrong, what made you want to start smoking again or the events or situations that caused you to light up that cigarette after you had stopped. Once you know what led to your failure, you're already half way there to succeeding the next time. We don't always learn new things by doing them right, we have to practice, and one of the ways we learn new skills in our jobs, or at school or college, is by repetition. Smoking could be thought of in the s

. The solution here is to stop thinking of it as failure and to learn from your mistakes.

Think about where you went wrong, what made you want to start smoking again or the events or situations that caused you to light up that cigarette after you had stopped. Once you know what led to your failure, you're already half way there to succeeding the next time. We don't always learn new things by doing them right, we have to practice, and one of the ways we learn new skills in our jobs, or at school or college, is by repetition. Smoking could be thought of in the s

tuations that caused you to light up that cigarette after you had stopped. Once you know what led to your failure, you're already half way there to succeeding the next time. We don't always learn new things by doing them right, we have to practice, and one of the ways we learn new skills in our jobs, or at school or college, is by repetition. Smoking could be thought of in the slearn new things by doing them right, we have to practice, and one of the ways we learn new skills in our jobs, or at school or college, is by repetition. Smoking could be thought of in the same way. We've learned how to do it, possibly over many years, now we have to learn how not to do it.

Start by remembering all the good reasons for wanting to quit smoking in the first place. For some, the health risks could be the biggest factor, while for others, financial problems or the increasing smoking ban in public places could have been the main reason for giving up. Whatever your personal motivation is, it's important to you and focusing on the positive side of quitting smoking will help you get back on track.

Next you need to examine the reasons for slipping up or not being able to stick to quit smoking plan. Again, try and focus on the positive aspects. If you've managed to stop smoking before for more than a day, you know you can