April 2004. However, to most people, it seems to defy common sense since honey comprises two sugars, namely glucose and fructose in a 1:1 ratio. Moreover, eating late at night is often discouraged by many people who believe that during bedtime, metablic rate is low and the body cannot burn calories and would easily put on weight. Being a honey enthusiast, I naturally wanted to know more about how the hibernation diet worksThe recent revolutionary Hibernation Diet created by a British pharmacist and a nutrition expert caught my attention by making a powerful connection between poor sleep and obesity. It advocates incorporating mild resistance exercise and a healthy, wholesome, and balanced diet void of highly refined, processed foods such as white bread, pizza, burgers, chocolates, beer and sugar, and suggests taking a generous spoonful or two of honey at night, either as a warm drink, a smoothie or straight from the jar. This fascinating honey hibernation diet promises to help us sleep and lose weight at the same time by using our biology and working with our bodies, rather than against them – “recovery biology”. A new approach to fat metabolism, it requires no straining from aerobics exercise, no wearing out on a treadmill and no pounding it out in the gym. Sounds too easy, too miraculous or too far-fetched to be believable?

Natural honey when taken prior to bed is believed to be able to fuel the liver, speed up fat-burning metabolism, ease stress hormones and help us get a better night's sleep. This oldest natural sweetener also contains a wide variety of vitamins, including vitamins B6, B1, B2 and B5, and minerals such as calcium, copper, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc, anti-oxidants and amino acids, the building blocks of proteins.

What I learnt about the Hibernation Diet is that honey provides a fuelling mechanism for the body at night, keeping blood sugar levels balanced and letting your recovery hormones get on with burning fat stores. This proposition that honey reduces blood glucose level was published in the Journal of Medicinal Food in April 2004. However, to most people, it seems to defy common sense since honey comprises two sugars, namely glucose and fructose in a 1:1 ratio. Moreover, eating late at night is often discouraged by many people who believe that during bedtime, metablic rate is low and the body cannot burn calories and would easily put on weight. Being a honey enthusiast, I naturally wanted to know more about how the hibernation diet works

wo of honey at night, either as a warm drink, a smoothie or straight from the jar. This fascinating honey hibernation diet promises to help us sleep and lose weight at the same time by using our biology and working with our bodies, rather than against them – “recovery biology”. A new approach to fat metabolism, it requires no straining from aerobics exercise, no wearing out on a treadmill and no pounding it out in the gym. Sounds too easy, too miraculous or too far-fetched to be believable?

Natural honey when taken prior to bed is believed to be able to fuel the liver, speed up fat-burning metabolism, ease stress hormones and help us get a better night's sleep. This oldest natural sweetener also contains a wide variety of vitamins, including vitamins B6, B1, B2 and B5, and minerals such as calcium, copper, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc, anti-oxidants and amino acids, the building blocks of proteins.

What I learnt about the Hibernation Diet is that honey provides a fuelling mechanism for the body at night, keeping blood sugar levels balanced and letting your recovery hormones get on with burning fat stores. This proposition that honey reduces blood glucose level was published in the Journal of Medicinal Food in April 2004. However, to most people, it seems to defy common sense since honey comprises two sugars, namely glucose and fructose in a 1:1 ratio. Moreover, eating late at night is often discouraged by many people who believe that during bedtime, metablic rate is low and the body cannot burn calories and would easily put on weight. Being a honey enthusiast, I naturally wanted to know more about how the hibernation diet works

Sounds too easy, too miraculous or too far-fetched to be believable?

Natural honey when taken prior to bed is believed to be able to fuel the liver, speed up fat-burning metabolism, ease stress hormones and help us get a better night's sleep. This oldest natural sweetener also contains a wide variety of vitamins, including vitamins B6, B1, B2 and B5, and minerals such as calcium, copper, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc, anti-oxidants and amino acids, the building blocks of proteins.

What I learnt about the Hibernation Diet is that honey provides a fuelling mechanism for the body at night, keeping blood sugar levels balanced and letting your recovery hormones get on with burning fat stores. This proposition that honey reduces blood glucose level was published in the Journal of Medicinal Food in April 2004. However, to most people, it seems to defy common sense since honey comprises two sugars, namely glucose and fructose in a 1:1 ratio. Moreover, eating late at night is often discouraged by many people who believe that during bedtime, metablic rate is low and the body cannot burn calories and would easily put on weight. Being a honey enthusiast, I naturally wanted to know more about how the hibernation diet works

hosphorous, potassium, sodium and zinc, anti-oxidants and amino acids, the building blocks of proteins.

What I learnt about the Hibernation Diet is that honey provides a fuelling mechanism for the body at night, keeping blood sugar levels balanced and letting your recovery hormones get on with burning fat stores. This proposition that honey reduces blood glucose level was published in the Journal of Medicinal Food in April 2004. However, to most people, it seems to defy common sense since honey comprises two sugars, namely glucose and fructose in a 1:1 ratio. Moreover, eating late at night is often discouraged by many people who believe that during bedtime, metablic rate is low and the body cannot burn calories and would easily put on weight. Being a honey enthusiast, I naturally wanted to know more about how the hibernation diet works

April 2004. However, to most people, it seems to defy common sense since honey comprises two sugars, namely glucose and fructose in a 1:1 ratio. Moreover, eating late at night is often discouraged by many people who believe that during bedtime, metablic rate is low and the body cannot burn calories and would easily put on weight. Being a honey enthusiast, I naturally wanted to know more about how the hibernation diet works scientifically for the good of the body.

I read that when sugars are absorbed from the gut into the blood they are first absorbed by the liver, which is the only organ in the human body with the fructose enzyme to process this sugar. In the liver the fructose is converted into glucose, stored as liver glycogen or human starch, and released only if and when blood glucose falls.

Fructose also triggers the glucose enzyme in the liver allowing the liver to take in as much glucose as it requires. This has been referred to as the Fructose Paradox. In other words, fructose lowers the Glycemic Index of glucose; fructose enters the liver and opens the gate for glucose entry preventing a rapid rise in blood glucose. This natural blood glucose regulator found in fruits, vegetables and honey, regulate blood glucose levels and stabilize blood glucose to maintain a regular supply of glucose to the brain.

Some simple questions that the hibernation diet expert asks to check if the liver has fuelled up well for the night:

- Do you wake regularly during the night?

- Do you have night sweats?

- Do you experience acid reflux during the night?

- Do you get up to go to the bathroom during the night?

- Do you feel nauseous in the early morning?

- Do you wake up exhausted?

- Do you have a dry throat in the morning?

- Do you get night cramps?

- Do you feel weak in the early morning?

If “yes” is the answer for any of these questions, it could mean that instead of burning fat and repairing muscles, your body has produced a stream of stress hormones while you've slept.

The hibernation diet also goes on to explain how fruct