re asking for trouble. Alcohol, drugs and careless eating are NOT the answer.

When carrying out overseas work where the hours can be long, eating late and not sleeping well combined with lack of exercise and insufficient relaxation can be very debilitating. I've had my share of that also.

Despite being fortunate in being able cope reasonably well I have been through acute periods where I honestly know that I have over indulged, it is a vicious cycle which is difficult to break and it does drain

Healthy recipes are not only pleasant but essential for success. The temptations to eat unwisely are there for us all whether we are in business or just enjoying company over a meal.

If you are sick and tired of having to work from the same few recipes it does not have be like that.

Success is not totally dependent on eating healthily but to maintain a good weight for height ratio and keep reasonably fit is surely something we owe to our loved ones, our businesses, clients, employees and ourselves.

Healthy eating, sound sleeping, relaxation and regular exercise must be worked at if we are to be happy with ourselves. It is vitally important how we relax, manage our time and vitally, sleep.

As the pressures of work or business building mount there is always a threat that self indulgence through food and drink may affect performance. To avoid this there are a number of fairly simple things we can do to ensure good health.

After a stressful day some alternative activity is always a good way of winding down and freeing the mind from the mass of conflicting thoughts which can affect our ability to relax. Some exercise coupled with a sensible healthy diet is extremely beneficial.

What we each choose to do is up to us. We need to find what works for us so that we can avoid being below par. If we lack exercise with a drop off in fitness level unwise eating can be disastrous.

In an active business life there is always the temptation to eat too well and it can become part of your way of life. Healthy recipes don't have to be difficult or take long to make.

What are the issues that can cause overeating? I have always had a great appetite and eaten well. At 6'- 4" with a large frame my weight has in the past touched 20 stone so I do speak from experience.

There have been times when under great pressure managing change and stemming losses in a number of businesses it has been very difficult to avoid self indulgence, living in hotels and working too long hours then eating alone and late are asking for trouble. Alcohol, drugs and careless eating are NOT the answer.

When carrying out overseas work where the hours can be long, eating late and not sleeping well combined with lack of exercise and insufficient relaxation can be very debilitating. I've had my share of that also.

Despite being fortunate in being able cope reasonably well I have been through acute periods where I honestly know that I have over indulged, it is a vicious cycle which is difficult to break and it does drain p

Healthy eating, sound sleeping, relaxation and regular exercise must be worked at if we are to be happy with ourselves. It is vitally important how we relax, manage our time and vitally, sleep.

As the pressures of work or business building mount there is always a threat that self indulgence through food and drink may affect performance. To avoid this there are a number of fairly simple things we can do to ensure good health.

After a stressful day some alternative activity is always a good way of winding down and freeing the mind from the mass of conflicting thoughts which can affect our ability to relax. Some exercise coupled with a sensible healthy diet is extremely beneficial.

What we each choose to do is up to us. We need to find what works for us so that we can avoid being below par. If we lack exercise with a drop off in fitness level unwise eating can be disastrous.

In an active business life there is always the temptation to eat too well and it can become part of your way of life. Healthy recipes don't have to be difficult or take long to make.

What are the issues that can cause overeating? I have always had a great appetite and eaten well. At 6'- 4" with a large frame my weight has in the past touched 20 stone so I do speak from experience.

There have been times when under great pressure managing change and stemming losses in a number of businesses it has been very difficult to avoid self indulgence, living in hotels and working too long hours then eating alone and late are asking for trouble. Alcohol, drugs and careless eating are NOT the answer.

When carrying out overseas work where the hours can be long, eating late and not sleeping well combined with lack of exercise and insufficient relaxation can be very debilitating. I've had my share of that also.

Despite being fortunate in being able cope reasonably well I have been through acute periods where I honestly know that I have over indulged, it is a vicious cycle which is difficult to break and it does drain

of winding down and freeing the mind from the mass of conflicting thoughts which can affect our ability to relax. Some exercise coupled with a sensible healthy diet is extremely beneficial.

What we each choose to do is up to us. We need to find what works for us so that we can avoid being below par. If we lack exercise with a drop off in fitness level unwise eating can be disastrous.

In an active business life there is always the temptation to eat too well and it can become part of your way of life. Healthy recipes don't have to be difficult or take long to make.

What are the issues that can cause overeating? I have always had a great appetite and eaten well. At 6'- 4" with a large frame my weight has in the past touched 20 stone so I do speak from experience.

There have been times when under great pressure managing change and stemming losses in a number of businesses it has been very difficult to avoid self indulgence, living in hotels and working too long hours then eating alone and late are asking for trouble. Alcohol, drugs and careless eating are NOT the answer.

When carrying out overseas work where the hours can be long, eating late and not sleeping well combined with lack of exercise and insufficient relaxation can be very debilitating. I've had my share of that also.

Despite being fortunate in being able cope reasonably well I have been through acute periods where I honestly know that I have over indulged, it is a vicious cycle which is difficult to break and it does drain

e. Healthy recipes don't have to be difficult or take long to make.

What are the issues that can cause overeating? I have always had a great appetite and eaten well. At 6'- 4" with a large frame my weight has in the past touched 20 stone so I do speak from experience.

There have been times when under great pressure managing change and stemming losses in a number of businesses it has been very difficult to avoid self indulgence, living in hotels and working too long hours then eating alone and late are asking for trouble. Alcohol, drugs and careless eating are NOT the answer.

When carrying out overseas work where the hours can be long, eating late and not sleeping well combined with lack of exercise and insufficient relaxation can be very debilitating. I've had my share of that also.

Despite being fortunate in being able cope reasonably well I have been through acute periods where I honestly know that I have over indulged, it is a vicious cycle which is difficult to break and it does drain

re asking for trouble. Alcohol, drugs and careless eating are NOT the answer.

When carrying out overseas work where the hours can be long, eating late and not sleeping well combined with lack of exercise and insufficient relaxation can be very debilitating. I've had my share of that also.

Despite being fortunate in being able cope reasonably well I have been through acute periods where I honestly know that I have over indulged, it is a vicious cycle which is difficult to break and it does drain performance.

Good eating habits using healthy recipes, some exercise, relaxation and regular holidays are all essential if we are to avoid problems. So even if you are living a business life with a good portion of time in hotels it is essential to know what you should be eating and just like at home stick to healthy recipes.