Actual for You - Health and Fitness

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t and calories. Replace all three of these necessary ingred

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Consumers spend millions of dollars on specialized sports drinks each and every year. Are you one of them? How do sports drinks stack up against hydrating with water during exercise?

During exercise your body runs low on fluids, salt and calories. Replace all three of these necessary ingred

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inks each and every year. Are you one of them? How do sports drinks stack up against hydrating with water during exercise?

During exercise your body runs low on fluids, salt and calories. Replace all three of these necessary ingred

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ts drinks stack up against hydrating with water during exercise?

During exercise your body runs low on fluids, salt and calories. Replace all three of these necessary ingred

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ise?

During exercise your body runs low on fluids, salt and calories. Replace all three of these necessary ingred

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t and calories. Replace all three of these necessary ingredients and you’ll continue to perform and function well. Without even one of them your performance suffers; and in the case of hyponatremia (low salt stores in the body) you can spiral into a perilous funnel.

So which is better: sport

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Actual for You - Sports Drinks or Water – Which Is Better?

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