to digest and cleanse the impurities but since we can’t see inside we don’t realize how we’re damaging our organs until it’s too late. Our bodies give us warming signs, but we have to pay attention.

Alcohol dehydrates and robs our body of nutrients. The derogatory effects you can see on our skin, eyes, hair and tongue. Have you ever noticed someon

Your body is calling out to you, but are you listening? When you eat or drink something that gives you a headache, upset stomach, congestion, sneezing, skin eruptions, aches and pains, do you stop? Digesting foods, beverages, and miscellaneous things, (OTC drugs, chemicals in products . . .) determines how our body’s energy resources, process the nutrients that keep us running at optimum or impairs our immune system with toxins.

Why do we put so many things into our bodies without considering the consequences? Everyone does it with things that are constantly advertised. We’re in America, the free enterprise system and making money (greed) seems to be more important than our health, for some company’s. So when you hear contradicting reports in the media pertaining to foods, herbs, vitamins, drugs, pollution; these reports are telling you what’s beneficial or not. Remember someone paid for those results and depending on whom that someone is, the results keep changing. Listen to your body, find what’s best for you.

Alcohol, tobacco, processed sugar and coffee react like toxins in our bodies. These four toxins cause mayhem with our minds and bodies by eliminating the vitamins and minerals that enable us to stay healthy. If we’re not eating nutritionally and these 4 toxins are in constant intake, we’re harming ourselves. Our kidney’s and liver do the majority of the work, trying to digest and cleanse the impurities but since we can’t see inside we don’t realize how we’re damaging our organs until it’s too late. Our bodies give us warming signs, but we have to pay attention.

Alcohol dehydrates and robs our body of nutrients. The derogatory effects you can see on our skin, eyes, hair and tongue. Have you ever noticed someon

trients that keep us running at optimum or impairs our immune system with toxins.

Why do we put so many things into our bodies without considering the consequences? Everyone does it with things that are constantly advertised. We’re in America, the free enterprise system and making money (greed) seems to be more important than our health, for some company’s. So when you hear contradicting reports in the media pertaining to foods, herbs, vitamins, drugs, pollution; these reports are telling you what’s beneficial or not. Remember someone paid for those results and depending on whom that someone is, the results keep changing. Listen to your body, find what’s best for you.

Alcohol, tobacco, processed sugar and coffee react like toxins in our bodies. These four toxins cause mayhem with our minds and bodies by eliminating the vitamins and minerals that enable us to stay healthy. If we’re not eating nutritionally and these 4 toxins are in constant intake, we’re harming ourselves. Our kidney’s and liver do the majority of the work, trying to digest and cleanse the impurities but since we can’t see inside we don’t realize how we’re damaging our organs until it’s too late. Our bodies give us warming signs, but we have to pay attention.

Alcohol dehydrates and robs our body of nutrients. The derogatory effects you can see on our skin, eyes, hair and tongue. Have you ever noticed someon

company’s. So when you hear contradicting reports in the media pertaining to foods, herbs, vitamins, drugs, pollution; these reports are telling you what’s beneficial or not. Remember someone paid for those results and depending on whom that someone is, the results keep changing. Listen to your body, find what’s best for you.

Alcohol, tobacco, processed sugar and coffee react like toxins in our bodies. These four toxins cause mayhem with our minds and bodies by eliminating the vitamins and minerals that enable us to stay healthy. If we’re not eating nutritionally and these 4 toxins are in constant intake, we’re harming ourselves. Our kidney’s and liver do the majority of the work, trying to digest and cleanse the impurities but since we can’t see inside we don’t realize how we’re damaging our organs until it’s too late. Our bodies give us warming signs, but we have to pay attention.

Alcohol dehydrates and robs our body of nutrients. The derogatory effects you can see on our skin, eyes, hair and tongue. Have you ever noticed someon

o, processed sugar and coffee react like toxins in our bodies. These four toxins cause mayhem with our minds and bodies by eliminating the vitamins and minerals that enable us to stay healthy. If we’re not eating nutritionally and these 4 toxins are in constant intake, we’re harming ourselves. Our kidney’s and liver do the majority of the work, trying to digest and cleanse the impurities but since we can’t see inside we don’t realize how we’re damaging our organs until it’s too late. Our bodies give us warming signs, but we have to pay attention.

Alcohol dehydrates and robs our body of nutrients. The derogatory effects you can see on our skin, eyes, hair and tongue. Have you ever noticed someon

to digest and cleanse the impurities but since we can’t see inside we don’t realize how we’re damaging our organs until it’s too late. Our bodies give us warming signs, but we have to pay attention.

Alcohol dehydrates and robs our body of nutrients. The derogatory effects you can see on our skin, eyes, hair and tongue. Have you ever noticed someone with beautiful, shinny thick hair and after years of drinking alcohol, it was dry and thin. You look into their eyes and the whites are now yellow or their skin is so dry and complexion is drab. Are there so many AA meetings, because alcohol is good for us? Sometimes the relaxing effects are well worth an evening of indulgence, if you’re of legal drinking age. But night after night it’s a red flag and nutrient deficient.

Burning cigarettes produce carcinogens that deplete the oxygen to your brain and blood vessels while you’re inhaling poison to your respiratory and cardiovascular systems. This information is undeniable and lung cancer is the killer. Second hand smoke does take away from the people around you by eliminating the oxygen from what they’re breathing. This is the most harmful thing that you can legally do to yourself and the person beside you. Third hand smoke transfers to those you kiss or touch and the poison is passed on to them, especially with children.

Sugar and coffee adjust our moods and reactions, without us being totally conscious of the side effects. Sugar suppresses the immune system and depletes nutrients like potassium and magnesium with side effects of hypertension. Both are short term stimulates that play havoc with our nervous and immune systems creating fatigue, anxiety, irritability, headaches and insomnia. When you come down from the short term hig