efect, it is generally caused by improper dietary and lifestyle habits, which eventually places undue stress on the endocrine system (i.e., pancreas, liver, adrenal glands, kidneys). The connection is logical, but very complex and cannot be explained sufficiently within the confines of this brief article. However, the Do you frequently experience extreme hunger, weakness, fatigue, anxiety, nervousness, severe mood swings, brain fog, disorientation, or trembling? Many of us recognize these symptoms as related to hypoglycemia or low blood sugar. However, most hypoglycemics do not know they have this insidious condition. In fact, hypoglycemia has been linked to high blood pressure, diabetes (Type II), atherosclerosis, ADHD, food allergies, infertility, obesity and even cancer, to name a few. As prevalent and debilitating as hypoglycemia is, it is totally manageable and even preventable.

Maintaining an optimum blood glucose level is essential for a healthy metabolism and a foundation for good health. The more common form of hypoglycemia is characterized by intermittent, but frequent episodes of low blood sugar (often referred to as “reactive hypoglycemia”), as opposed to continuously low levels. What is considered low? The general consensus is that consistent readings below 80 are too low. And if left unmanaged or untreated, this pattern is a precursor to the more chronic conditions mentioned above, most commonly to Type II Diabetes which has become an epidemic in this country.

With the exception of the rare case where hypoglycemia can be brought on by a genetic defect, it is generally caused by improper dietary and lifestyle habits, which eventually places undue stress on the endocrine system (i.e., pancreas, liver, adrenal glands, kidneys). The connection is logical, but very complex and cannot be explained sufficiently within the confines of this brief article. However, the d

oglycemia has been linked to high blood pressure, diabetes (Type II), atherosclerosis, ADHD, food allergies, infertility, obesity and even cancer, to name a few. As prevalent and debilitating as hypoglycemia is, it is totally manageable and even preventable.

Maintaining an optimum blood glucose level is essential for a healthy metabolism and a foundation for good health. The more common form of hypoglycemia is characterized by intermittent, but frequent episodes of low blood sugar (often referred to as “reactive hypoglycemia”), as opposed to continuously low levels. What is considered low? The general consensus is that consistent readings below 80 are too low. And if left unmanaged or untreated, this pattern is a precursor to the more chronic conditions mentioned above, most commonly to Type II Diabetes which has become an epidemic in this country.

With the exception of the rare case where hypoglycemia can be brought on by a genetic defect, it is generally caused by improper dietary and lifestyle habits, which eventually places undue stress on the endocrine system (i.e., pancreas, liver, adrenal glands, kidneys). The connection is logical, but very complex and cannot be explained sufficiently within the confines of this brief article. However, the

for a healthy metabolism and a foundation for good health. The more common form of hypoglycemia is characterized by intermittent, but frequent episodes of low blood sugar (often referred to as “reactive hypoglycemia”), as opposed to continuously low levels. What is considered low? The general consensus is that consistent readings below 80 are too low. And if left unmanaged or untreated, this pattern is a precursor to the more chronic conditions mentioned above, most commonly to Type II Diabetes which has become an epidemic in this country.

With the exception of the rare case where hypoglycemia can be brought on by a genetic defect, it is generally caused by improper dietary and lifestyle habits, which eventually places undue stress on the endocrine system (i.e., pancreas, liver, adrenal glands, kidneys). The connection is logical, but very complex and cannot be explained sufficiently within the confines of this brief article. However, the

tent readings below 80 are too low. And if left unmanaged or untreated, this pattern is a precursor to the more chronic conditions mentioned above, most commonly to Type II Diabetes which has become an epidemic in this country.

With the exception of the rare case where hypoglycemia can be brought on by a genetic defect, it is generally caused by improper dietary and lifestyle habits, which eventually places undue stress on the endocrine system (i.e., pancreas, liver, adrenal glands, kidneys). The connection is logical, but very complex and cannot be explained sufficiently within the confines of this brief article. However, the

efect, it is generally caused by improper dietary and lifestyle habits, which eventually places undue stress on the endocrine system (i.e., pancreas, liver, adrenal glands, kidneys). The connection is logical, but very complex and cannot be explained sufficiently within the confines of this brief article. However, the dietary pattern that is linked to hypoglycemia is a consistently disproportionate consumption of refined carbohydrates or simple sugars relative to proteins and fats. In other words, too much pasta, bread, sugary snacks, and fruit juice and not enough meats and fresh vegetables. In fact, vegetarians constitute the majority of hypoglycemics. The lifestyle habits that contribute to hypoglycemia are improper stress management and lack of exercise, including both cardiovascular and strength training.

There are various clinical tests that a qualified health practitioner can perform to conclusively determine whether you have hypoglycemia. In fact, you can purchase a glucometer at your local pharmacy and monitor your blood glucose levels yourself in accordance with the instructions that accompany the meter. However, if you frequently experience two or more of the symptoms mentioned above on a regular basis, it would be wise to begin incorporating some of the following recommended dietary and lifestyle changes immediately. After all, no one has ever been harmed by the good nutrition of a hypoglycemic diet or regular exercise and stress management.

A good hypoglycemic diet is not a whole lot different than the healthy lifestyle nutrition plan recommended for e