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    Self help for anxiety and depression is easier than you think.

    Numerous studies show how people who eat 3 to 7 servings of fish weekly suffer far less anxiety and depression than those who don’t.

    I’m not telling you to eat more fish, give up your meds and stop seeing your doctor. That’s not my place.

    Here's what I am saying.

    Research shows, if you eat more fish, you might be able to give up your meds and stop seeing your

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    w how people who eat 3 to 7 servings of fish weekly suffer far less anxiety and depression than those who don’t.

    I’m not telling you to eat more fish, give up your meds and stop seeing your doctor. That’s not my place.

    Here's what I am saying.

    Research shows, if you eat more fish, you might be able to give up your meds and stop seeing your

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    than those who don’t.

    I’m not telling you to eat more fish, give up your meds and stop seeing your doctor. That’s not my place.

    Here's what I am saying.

    Research shows, if you eat more fish, you might be able to give up your meds and stop seeing your

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    top seeing your doctor. That’s not my place.

    Here's what I am saying.

    Research shows, if you eat more fish, you might be able to give up your meds and stop seeing your

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    shows, if you eat more fish, you might be able to give up your meds and stop seeing your doctor for anxiety attacks and depression. That’s the research talking, not me.

    For example, one study proves the more omega 3 fish oil fatty acids people get, the less depression they suffer.

    This research, published in the Journal of Affective Disorders [Vol. 26, No. 38, 35-46] concluded, “Major depressed subjects showed significantly lower to

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