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Overtraining is a severely bad physical and mental state which occurs from training without adequate recovery. Overtraining can also be caused by excessive intensity of weight training and not giving the body enough time for rest and recovery. Not only is overtraining common in weight lifting, but it can also be experienced by runners and other athletes as well. Studies show that 10-20% of intensely trained athletes are currently overtrained.

Overtraining can effect an athlete in many different ways but the most noticeable symptoms come in a physical and mental state. The following list tells you the most common symptoms of overtraining in both states.

Mentally
* Lack of energy
* Insomnia
* Headaches
* Inability to relax
* Dehydration
* Slower recovery after exercise
* Decreased appe

te which occurs from training without adequate recovery. Overtraining can also be caused by excessive intensity of weight training and not giving the body enough time for rest and recovery. Not only is overtraining common in weight lifting, but it can also be experienced by runners and other athletes as well. Studies show that 10-20% of intensely trained athletes are currently overtrained.

Overtraining can effect an athlete in many different ways but the most noticeable symptoms come in a physical and mental state. The following list tells you the most common symptoms of overtraining in both states.

Mentally
* Lack of energy
* Insomnia
* Headaches
* Inability to relax
* Dehydration
* Slower recovery after exercise
* Decreased appe

perienced by runners and other athletes as well. Studies show that 10-20% of intensely trained athletes are currently overtrained.

Overtraining can effect an athlete in many different ways but the most noticeable symptoms come in a physical and mental state. The following list tells you the most common symptoms of overtraining in both states.

Mentally
* Lack of energy
* Insomnia
* Headaches
* Inability to relax
* Dehydration
* Slower recovery after exercise
* Decreased appe

. The following list tells you the most common symptoms of overtraining in both states.

Mentally
* Lack of energy
* Insomnia
* Headaches
* Inability to relax
* Dehydration
* Slower recovery after exercise
* Decreased appetite
* Decreased desire to exercise
* Depression
* Increased chance of infection

Physically
* Achiness
* Pain in muscles
* Increased resting blood pressure
* Decreased athletic performance
* Decreased maximal blood lactate concentrates
* Weight loss
* Increased risk of injury

If you are experiencing any of these problems, chances are good that you are overtrained.

Okay, so I am overtrained. What should I do to get myself back on track? The first thing you need to do is take a step backwards and rest for a few days. You also need to to drink plenty of fluids and alter your diet if needed. Even if you are not currently overtrained doesn`t mean that you can`t be in the future. You should keep your training sessions under forty-five minutes and make sure that you stretch before and after exercising.

I could write a book on the many different psychological and physical effects that overtraining can cause, but I simply don`t have enough space in such a short article. R