see on the stages for those competitions are not only genetic wonders but they also use pharmaceuticals to help their body reach that point. You often hear women telling each other how much they would love to start resistance training but they fear losing their feminine figure and replacing it with the muscular figures they see on the television, while watching female bodybuilding competitions. They state that they would love to tone up but not at the risk of having big strapping muscles. This misconception is shared with most women in almost all societies. The fact of the matter is only 5 percent of women have the genetic ability to develop any substantial amount of muscle any way. The women you see on the stages for those competitions are not only genetic wonders but they also use pharmaceuticals to help their body reach that point. eplacing it with the muscular figures they see on the television, while watching female bodybuilding competitions. They state that they would love to tone up but not at the risk of having big strapping muscles. This misconception is shared with most women in almost all societies. The fact of the matter is only 5 percent of women have the genetic ability to develop any substantial amount of muscle any way. The women you see on the stages for those competitions are not only genetic wonders but they also use pharmaceuticals to help their body reach that point. love to tone up but not at the risk of having big strapping muscles. This misconception is shared with most women in almost all societies. The fact of the matter is only 5 percent of women have the genetic ability to develop any substantial amount of muscle any way. The women you see on the stages for those competitions are not only genetic wonders but they also use pharmaceuticals to help their body reach that point. The fact of the matter is only 5 percent of women have the genetic ability to develop any substantial amount of muscle any way. The women you see on the stages for those competitions are not only genetic wonders but they also use pharmaceuticals to help their body reach that point. see on the stages for those competitions are not only genetic wonders but they also use pharmaceuticals to help their body reach that point. Seeing that the majority of women out there aren't going to fall into this category its safe to say you'll benefit from some weight training.

Now that we have dispelled some myths lets look at some exercises you can do to start burning fat and building some lean muscle. Firstly most women who do take the plunge and start weight training are under the impression that doing more repetitions with less weight is what will help them tone up. This couldn't be further from the truth. In fact most male bodybuilders tend to increase their reps in order to gain