, but you need a good solid base of the 5 food groups throughout a training regime. That means plenty of quality fish, lean meats, seeds & nuts, vegetables, fruits...yeah all the stuff you don't like...is actually good for you.

3. Heavy Duty Growth With Heavy Sets: Now you're ready for maximum gains. Great growth takes time. This entail

You don't need a fancy pill to get big...outside I hear a five car pile up and suddenly the gym room floor has gone eerily silent. So you're tired of the snide remarks and the giggling of muscled up girly boys in the gym? I empathize with you! So what can you do about it? Sweat it out really hard is the answer. Because the old adage of nothing being gained without some hard work runs true, even with your training regime.

Anabolism is a lab rats way of saying that your muscles are growing. Fancy pills alone will not build muscle. Only some supplements are relevant, and most of them are marketing hogwash. Here are some tips for freaky growth without popping pills:

1. Build a Base: Every great structure has a good base from the Eiffel Tower to The Colosseum. If you have not trained for a long time (or at all), then don't think that you can start lifting buildings and growing those guns if you have not created a base. Starting with some good ol aerobics (running or cycling for example), 3-4 times per week in the great outdoors or in the gym.

2. Good Nutrition Comes From The Ground, Not In The Lab: Good nutrition is the hallmark of any growth plan. This means that not any one supplement will be the answer. Don't expect to pop a pill and turn into the Hulk overnight. This is not meant to say that supplements don't help. They do help incrementally over time, but you need a good solid base of the 5 food groups throughout a training regime. That means plenty of quality fish, lean meats, seeds & nuts, vegetables, fruits...yeah all the stuff you don't like...is actually good for you.

3. Heavy Duty Growth With Heavy Sets: Now you're ready for maximum gains. Great growth takes time. This entails

gained without some hard work runs true, even with your training regime.

Anabolism is a lab rats way of saying that your muscles are growing. Fancy pills alone will not build muscle. Only some supplements are relevant, and most of them are marketing hogwash. Here are some tips for freaky growth without popping pills:

1. Build a Base: Every great structure has a good base from the Eiffel Tower to The Colosseum. If you have not trained for a long time (or at all), then don't think that you can start lifting buildings and growing those guns if you have not created a base. Starting with some good ol aerobics (running or cycling for example), 3-4 times per week in the great outdoors or in the gym.

2. Good Nutrition Comes From The Ground, Not In The Lab: Good nutrition is the hallmark of any growth plan. This means that not any one supplement will be the answer. Don't expect to pop a pill and turn into the Hulk overnight. This is not meant to say that supplements don't help. They do help incrementally over time, but you need a good solid base of the 5 food groups throughout a training regime. That means plenty of quality fish, lean meats, seeds & nuts, vegetables, fruits...yeah all the stuff you don't like...is actually good for you.

3. Heavy Duty Growth With Heavy Sets: Now you're ready for maximum gains. Great growth takes time. This entail

Every great structure has a good base from the Eiffel Tower to The Colosseum. If you have not trained for a long time (or at all), then don't think that you can start lifting buildings and growing those guns if you have not created a base. Starting with some good ol aerobics (running or cycling for example), 3-4 times per week in the great outdoors or in the gym.

2. Good Nutrition Comes From The Ground, Not In The Lab: Good nutrition is the hallmark of any growth plan. This means that not any one supplement will be the answer. Don't expect to pop a pill and turn into the Hulk overnight. This is not meant to say that supplements don't help. They do help incrementally over time, but you need a good solid base of the 5 food groups throughout a training regime. That means plenty of quality fish, lean meats, seeds & nuts, vegetables, fruits...yeah all the stuff you don't like...is actually good for you.

3. Heavy Duty Growth With Heavy Sets: Now you're ready for maximum gains. Great growth takes time. This entail

oors or in the gym.

2. Good Nutrition Comes From The Ground, Not In The Lab: Good nutrition is the hallmark of any growth plan. This means that not any one supplement will be the answer. Don't expect to pop a pill and turn into the Hulk overnight. This is not meant to say that supplements don't help. They do help incrementally over time, but you need a good solid base of the 5 food groups throughout a training regime. That means plenty of quality fish, lean meats, seeds & nuts, vegetables, fruits...yeah all the stuff you don't like...is actually good for you.

3. Heavy Duty Growth With Heavy Sets: Now you're ready for maximum gains. Great growth takes time. This entail

, but you need a good solid base of the 5 food groups throughout a training regime. That means plenty of quality fish, lean meats, seeds & nuts, vegetables, fruits...yeah all the stuff you don't like...is actually good for you.

3. Heavy Duty Growth With Heavy Sets: Now you're ready for maximum gains. Great growth takes time. This entails that you push heavy sets at low reps, utilising compound (multiple joint) exercises like the squat for example. Keep your training sessions brief and to the point, and allow your body to rest (usually 4-6 days) before training other body parts. Heavy training is extremely taxing on the muscles and nervous system. But overall, for maximum muscular gains (anabolism) for those who are not genetically gifted, try the hard and heavy approach.

Simple isn't it? Well, I would be lying if I told you that it was easy...it isn't. Good luck.