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    tioxidants, which are the best defense against free radicals. Both of these anti-aging strategies will keep you looking younger for longer.

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    In the anti-aging wars, the enemy combatant is the free radical. In the body, a free radical is an oxygen molecule that is missing an electron and steals one from a nearby cell. Although free radicals serve a beneficial purpose - such as killing bacteria - their sneaky way of robbing electrons can result in cell damage, which manifests as the signs of aging.

    While your body has mechanisms to reduce and repair damage by free radicals, you can help it along by avoiding the environmental causes or free radical production and by taking measures to increase your intake of antioxidants, which are the best defense against free radicals. Both of these anti-aging strategies will keep you looking younger for longer.

    On Seeking Help from College Scholarship Services
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    d steals one from a nearby cell. Although free radicals serve a beneficial purpose - such as killing bacteria - their sneaky way of robbing electrons can result in cell damage, which manifests as the signs of aging.

    While your body has mechanisms to reduce and repair damage by free radicals, you can help it along by avoiding the environmental causes or free radical production and by taking measures to increase your intake of antioxidants, which are the best defense against free radicals. Both of these anti-aging strategies will keep you looking younger for longer.

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    While your body has mechanisms to reduce and repair damage by free radicals, you can help it along by avoiding the environmental causes or free radical production and by taking measures to increase your intake of antioxidants, which are the best defense against free radicals. Both of these anti-aging strategies will keep you looking younger for longer.

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    Environmental Hazards

    Environmental elements, such as UV radiation, alcohol, and food preparation, create free radicals that can outmatch your body's ability to neutralize them.

    UV Radiation: Exposure to the ultraviolet (UV) radiation in sunlight is the biggest culprit in the premature aging of the skin; everything from wrinkling to dryness to easy bruising can be largely attributed to exposure to UVA and UVB radiation. Free radicals break down the skin's collagen, which is key to keeping skin soft and supple. Avoid sun exposure between the hours of 10:00 a.m. and

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