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    ocus on for the next 2 weeks- it may be your relationship with your boss, your significant other
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    1. Keep a journal to document feelings, thoughts, and growth during this exercise. Journal each night and document your experience during this process.

    2. Shift your focus inward- Tune into your own feelings. By noticing what thoughts and feelings come up during the day: we experience a wide range of feelings during the day take note!

    3. Choose one relationship to focus on for the next 2 weeks- it may be your relationship with your boss, your significant other,

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    h night and document your experience during this process.

    2. Shift your focus inward- Tune into your own feelings. By noticing what thoughts and feelings come up during the day: we experience a wide range of feelings during the day take note!

    3. Choose one relationship to focus on for the next 2 weeks- it may be your relationship with your boss, your significant other

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    e into your own feelings. By noticing what thoughts and feelings come up during the day: we experience a wide range of feelings during the day take note!

    3. Choose one relationship to focus on for the next 2 weeks- it may be your relationship with your boss, your significant other

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    3. Choose one relationship to focus on for the next 2 weeks- it may be your relationship with your boss, your significant other

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    "The cruelest lies are often told in silence." — Robert Lewis Stevenson, 19th century Scottish poet, novelist, and essayistWe can't build a team or organization that's different from us. We can't make them into something we're not. Failing to follow this principle is the single biggest reason that so many team and or
    ocus on for the next 2 weeks- it may be your relationship with your boss, your significant other, or friend.

    4. As you are paying close attention to this relationship survey the quality of your interaction: a) what kinds of feelings come up b) how do you feel when you leave an interaction with this person c) do any pet peeves or hot buttons get pushed, if so which ones.

    5. Identify your personal needs (i.e. being loved, recognized, correct, valued, acknowledged,

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