existence. You can gain incredible health, happiness and vitality in the sunshine because its rays are potent germicides, they provide one of the most powerful remedies for the nervous person filled with stresses and strains. The powerful rays of sunshine are a tonic, stimulant and healer that deliver relaxation to the body. As you bask in the sunshine, millions of nerve endings absorb the solar energy and transform it to the nervous system of the body. The person who is starved of these vital rays of the sun may have sallow, pale, skin. They are often weak, anemic, ailing people, starving for sunshine.

We must have the direct rays of the sun on our bo

I want to look into your eyes and confess who I am

and how I feel

and tell you things that you don't already know

and I want to know you

bit by bit, moment by moment

I want to know you

and see what beauty

that this day has placed

in your heart

One habit worth developing, is the habit of youthfulness. Avoid the collapse of old age, where the lower abdomen protrudes, the shoulders slump, the head drops forward. That is the posture of collapse into old age. Keep the neck muscles strong and your neck long, abdominal muscles firm (inner core muscles as developed in Yoga and Pilates) to support the internal organs. The potbelly on so many men is the true reflection, not of old age, but of collapse of the vitality of youth, the surrender to gravity. To overcome it, is simply a habit of youthfulness.

In the habit of youthfulness, check whether your chest sags down when you sit. If so, raise it as high as possible without raising the shoulders. Keep the shoulders central and natural, Hold this position when you eat, read, sleep, walk, talk and drive. Make it a habit, it is mindfulness, the art of youthfulness.

Next, ask yourself whether your abdomen points forward. If so, pull it in with muscle. If the muscles are not strong enough then help them with your hands. After a while the strength will return and it will become a natural position. This must be done throughout the day until it becomes natural.

Young people have a firm abdomen, model them. 95% of people over the age of 20 have collapsed these vital muscles. With these habits the flow of natural vital energies returns to the body and puts the fire of youth back in the eye.

Model youth, vitality, vigor, freshness, and brilliance of youth will be yours. With this posture your energy will be young, fresh and attractive, no matter what your age, you’ll be a great, sexy, lover.

Sunlight is vital for the Art of Love.

Without sunlight, there is no love

I am there,

I see it.

Perfect in it's beauty, basking in the sun

I can't go forward

I will destroy it

I can't go back I am a part of it.

I stand and can only do what I know to do

I simple love it with all my heart

and then

there is no it

there is no back

there is no me

It just is and we merge and two become one

there is no need now.

to think

anymore

it is love and

it is you

Each tiny blade of grass, every tree, bush, and flower draws its life from solar energy. All living things on earth depend on solar energy for their very existence. You can gain incredible health, happiness and vitality in the sunshine because its rays are potent germicides, they provide one of the most powerful remedies for the nervous person filled with stresses and strains. The powerful rays of sunshine are a tonic, stimulant and healer that deliver relaxation to the body. As you bask in the sunshine, millions of nerve endings absorb the solar energy and transform it to the nervous system of the body. The person who is starved of these vital rays of the sun may have sallow, pale, skin. They are often weak, anemic, ailing people, starving for sunshine.

We must have the direct rays of the sun on our bod

rgans. The potbelly on so many men is the true reflection, not of old age, but of collapse of the vitality of youth, the surrender to gravity. To overcome it, is simply a habit of youthfulness.

In the habit of youthfulness, check whether your chest sags down when you sit. If so, raise it as high as possible without raising the shoulders. Keep the shoulders central and natural, Hold this position when you eat, read, sleep, walk, talk and drive. Make it a habit, it is mindfulness, the art of youthfulness.

Next, ask yourself whether your abdomen points forward. If so, pull it in with muscle. If the muscles are not strong enough then help them with your hands. After a while the strength will return and it will become a natural position. This must be done throughout the day until it becomes natural.

Young people have a firm abdomen, model them. 95% of people over the age of 20 have collapsed these vital muscles. With these habits the flow of natural vital energies returns to the body and puts the fire of youth back in the eye.

Model youth, vitality, vigor, freshness, and brilliance of youth will be yours. With this posture your energy will be young, fresh and attractive, no matter what your age, you’ll be a great, sexy, lover.

Sunlight is vital for the Art of Love.

Without sunlight, there is no love

I am there,

I see it.

Perfect in it's beauty, basking in the sun

I can't go forward

I will destroy it

I can't go back I am a part of it.

I stand and can only do what I know to do

I simple love it with all my heart

and then

there is no it

there is no back

there is no me

It just is and we merge and two become one

there is no need now.

to think

anymore

it is love and

it is you

Each tiny blade of grass, every tree, bush, and flower draws its life from solar energy. All living things on earth depend on solar energy for their very existence. You can gain incredible health, happiness and vitality in the sunshine because its rays are potent germicides, they provide one of the most powerful remedies for the nervous person filled with stresses and strains. The powerful rays of sunshine are a tonic, stimulant and healer that deliver relaxation to the body. As you bask in the sunshine, millions of nerve endings absorb the solar energy and transform it to the nervous system of the body. The person who is starved of these vital rays of the sun may have sallow, pale, skin. They are often weak, anemic, ailing people, starving for sunshine.

We must have the direct rays of the sun on our bo

our hands. After a while the strength will return and it will become a natural position. This must be done throughout the day until it becomes natural.

Young people have a firm abdomen, model them. 95% of people over the age of 20 have collapsed these vital muscles. With these habits the flow of natural vital energies returns to the body and puts the fire of youth back in the eye.

Model youth, vitality, vigor, freshness, and brilliance of youth will be yours. With this posture your energy will be young, fresh and attractive, no matter what your age, you’ll be a great, sexy, lover.

Sunlight is vital for the Art of Love.

Without sunlight, there is no love

I am there,

I see it.

Perfect in it's beauty, basking in the sun

I can't go forward

I will destroy it

I can't go back I am a part of it.

I stand and can only do what I know to do

I simple love it with all my heart

and then

there is no it

there is no back

there is no me

It just is and we merge and two become one

there is no need now.

to think

anymore

it is love and

it is you

Each tiny blade of grass, every tree, bush, and flower draws its life from solar energy. All living things on earth depend on solar energy for their very existence. You can gain incredible health, happiness and vitality in the sunshine because its rays are potent germicides, they provide one of the most powerful remedies for the nervous person filled with stresses and strains. The powerful rays of sunshine are a tonic, stimulant and healer that deliver relaxation to the body. As you bask in the sunshine, millions of nerve endings absorb the solar energy and transform it to the nervous system of the body. The person who is starved of these vital rays of the sun may have sallow, pale, skin. They are often weak, anemic, ailing people, starving for sunshine.

We must have the direct rays of the sun on our bo

t, there is no love

I am there,

I see it.

Perfect in it's beauty, basking in the sun

I can't go forward

I will destroy it

I can't go back I am a part of it.

I stand and can only do what I know to do

I simple love it with all my heart

and then

there is no it

there is no back

there is no me

It just is and we merge and two become one

there is no need now.

to think

anymore

it is love and

it is you

Each tiny blade of grass, every tree, bush, and flower draws its life from solar energy. All living things on earth depend on solar energy for their very existence. You can gain incredible health, happiness and vitality in the sunshine because its rays are potent germicides, they provide one of the most powerful remedies for the nervous person filled with stresses and strains. The powerful rays of sunshine are a tonic, stimulant and healer that deliver relaxation to the body. As you bask in the sunshine, millions of nerve endings absorb the solar energy and transform it to the nervous system of the body. The person who is starved of these vital rays of the sun may have sallow, pale, skin. They are often weak, anemic, ailing people, starving for sunshine.

We must have the direct rays of the sun on our bo

existence. You can gain incredible health, happiness and vitality in the sunshine because its rays are potent germicides, they provide one of the most powerful remedies for the nervous person filled with stresses and strains. The powerful rays of sunshine are a tonic, stimulant and healer that deliver relaxation to the body. As you bask in the sunshine, millions of nerve endings absorb the solar energy and transform it to the nervous system of the body. The person who is starved of these vital rays of the sun may have sallow, pale, skin. They are often weak, anemic, ailing people, starving for sunshine.

We must have the direct rays of the sun on our bodies and we must eat at least 50% of food that has been ripened by the sun’s rays. When we eat fresh fruits and vegetables, we absorb rich nourishing chlorophyll. Chlorophyll is the solar energy that the plant we are eating has absorbed from the sun. It is the richest, most nourishing food you can put into your body. When you put sunshine on the outside of your body, and eat 50% raw fruits and vegetables as part of your daily dietary intake, you will glow with radiant health.

The best rays of sun are in the early morning cooling rays. Between 11am –3pm are the hot burning rays. Overdoses of solar energy are not good, so it should be taken in moderation at first, but seek the sun and health will come in leaps and bounds.